Olympic Movements Power Clean Hang Clean Box Clean Power Snatch Hang Snatch Box Snatch Drop

Snatch Close Grip Hang Snatch Push Press Push Jerk Power Curl Squat + Chain/Band Variation Full Squat Front Squat Safety Squat 1 1/2 Squats Box Squat High Box Squat 1/2 Rack Squats Pulls + Chain/Band Variation Deadlift 2" Deficit Deads Sumo Deads Pin Deads Snatch Grip Deads Clean High Pulls Clean Low Pulls Snatch High Pulls Snatch Low Pulls Bench + Chain/Band Variation Bench Press Board Bench Press Bounce Pad Bench Press Floor Press Close Grip Bench Press 30* Incline Bench Press 45* Incline Bench Press Front Overhead Press

Upper Back Lat Pull Downs Bent Over Row Inverted Row Seated Row Single Arm DB Row Upright Row Pull Ups Chin Ups Posterior Chain Romanian Deadlift Good Mornings Glute Ham Raise Back Extension Reverse Hypers Band Pull Throughs Legs Step Ups Lunges Leg Extensions Leg Curls Leg Press Prowler Sleds Hips 4-Way Band Pulls Lying Mini Band Series Walking Mini Band Series In Place Rotating Lunge Series Speed Skaters Glute-Ham Bridge RFE Squats DB Single Leg Squats on Bosu Ball DB Single Leg Deadlifts on Bosu Ball

Biceps/Forearms Preacher Curls Incline DB Curls Concentration Curls Hammer Curls BB Curls Reverse Grip BB Curls EZ Bar Curls Reverse Grip EZ Bar Curls Fat Bar Curls Reverse Grip Fat Bar Curls Wrist Curls Reverse Wrist Curls Rice Bucket Roll-ups Triceps Tricep Push Down Reverse Grip Tricep Push Down Skull Crushers DB French Press Seted DB Triceps Extension Seated EZ Bar Triceps Extension Dips Shoulders Seated DB Military Press Reverse Fly Lateral Raise DB Front Raise One-DB Front Raise BB Front Raise Empty Cans Lying DB Internal Rotation Lying DB External Rotation Pec Deck Rear-Delt Shrugs Chest Decline Bench Press DB Flys Discus Flys Pec Deck Flys Incline DB Flys One-DB Pullovers

Abdominals Rotating Plate Stack Russian Twist GHR Russian Twist Physio Ball Russian Twist Monster Walks BB Twists Plate Twists (behind the legs, high point) Plate Twists (flat orbit, low point) Landmine Walking Ding Dongs DB Side Bends Progrssive MB Russian Twist Turkish Get Ups Hanging Leg Raises Hanging Leg Circles Rocky's Hanging Rotating Sweeps High Pulley Crunches GHR Diagonal Sit-Ups Aggie "U" Core Blaster PUD/KB Hammer Hip Rainbows Plated Suitcases Lying Mini Band Series Clams Side Raises- toe down, toe neutral, toe up Walking Mini Band Series Lateral Slides w/ Sliders Lateral Slides w/ step Exaggerated Walk (front/back) "X" Walks (front/back) Carioca Squat Walks In Place Rotating Lunge Series Front - Turn to the step Side- Turn to the step Back- Turn to the step Back w/ open hip- Turn away from step

Specific Strength Shot Wrist Pops MB Hard Dribbles MB Chest Pass Wall Rebound Band Puts GHR MB Chest Pass Neider Press/Throws Plyo Push Ups Fat Bar Press Disc Low Cable Flys GHR Shot Throws Ricky Presses Power Curls Plyo Push Ups Klokov Press Wide Grip Bench Press Hammer Heavy winds PUDS Punches Hammer Hip Toss GHR Side Sit-ups Physio Ball Russian Twist

Jumps Seated Box Jumps Box Jump Box Jump to Foam 3 hop Lateral Single Leg Lateral Single Leg Switch Switchfoot Step Ups Depth Jumps

BB Pullovers EZ Bar Pullovers

Pass Wall Rebound