Martial Arts Visualization (Discussion)

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Martial arts that employ visualizations

Posted by Dany of RenaissanceHypnosis.Ca on January 9, 2010 at 7:07pm in Hypnosis and the Martial Arts Back to Hypnosis and the Martial Arts Discussions
http://www.hypnothoughts.com/group/hypnosisandthemartialarts/forum/topics/martial-arts... 31/3/2010
Martial arts that employ visualizations - HypnoThoughts.com
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I have been taking Krav Maga for a while and I've found it amazing a dealing with real life situations where multiple opponents with sticks, guns and knives are involved and although its easy once you know how and moderately easy to learn visualizations have made it much easier! Krav Maga uses several real life scenarios to help you visualize the situation and its really great but where it really gets to overlap with what we do as hypnotists. We were lined up half the class facing the other half with focus shields. The ones without shields have their eyes closed and the instructor is guiding them through the situation. They are at home and people break in, there is 3 guys in front of you and they start pushing you around and asking for money and valuables. As this is done some of the students start walking around the room pushing the ones with their eyes closed. The half of the class getting bullied are not to do anything before they are told to. They get to be really worked up while visualizing what they are going to do when the time comes till finally they are asked to unleash hell! This exercise has had amazing results with all students involved in developing their aggressiveness and explosiveness when and only when it will be useful to them. Throughout classes some drill include having half the class with their eyes closed and visualizing all defenses they may face for that specific drill, chokes, guns, bear hugs, stick attacks, knives etc then someone attacks you or pushes you then attacks you or simply asks for your wallet. At that time you are to open your eyes and deal with the threat. Results are truly amazing when including visualizations! I was wondering any other systems that employ visualizations like this? I know that some people around here that do Karate and Kung fu tell me that its not the case,
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what do you think? photo of IKMF Master Avi Moyal kicking ass with a smile! is from http://kravmagaottawa.ca Dany Leblanc Ch, Nlp RenaissanceHypnosis.Ca Tags: art, avi, krav, maga, martial, moyal, multiple, opponents Share Reply to This Twitter Facebook
Replies to This Discussion
Permalink Reply by Leshem Yosef on January 9, 2010 at 8:37pm It's my early years training krav maga is very powerful martial art but with no art purpose It's all about street fight or self defense In the traditional martial art you can find more hypnosis ideas of concentration and Zen like stile But a true hypnotists can make the mind work very accelerated Good luck Yosef Reply to This
Permalink Reply by Dany of RenaissanceHypnosis.Ca on January 10, 2010 at 12:59pm I was not talking about relaxation and meditation like states of self hypnosis. What I was talking about is mental rehearsals and psychological drills used to create anchors and triggers that will "turn you on" when life puts you in those dangerous situations. Krav Maga is indeed a system and not an art and this is exactly why I chose it and am not looking for a martial art that uses peaceful meditative state as that is almost 2/3 of them I am wondering if any other systems or martial arts prepares the students in this specific way. I know that my instructor is awesome when it comes to doing these things because he understands the psychology of it and I know that he uses more of those techniques than most but I want to know what others are experiencing too. any stories? Leshem Yosef said: It's my early years training krav maga is very powerful martial art but with no art purpose It's all about street fight or self defense
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In the traditional martial art you can find more hypnosis ideas of concentration and Zen like stile But a true hypnotists can make the mind work very accelerated Good luck Yosef Reply to This
Permalink Reply by Kelley Woods on January 11, 2010 at 7:22am Hi Dany, Actually, when practicing forms (kata), of which there are literally hundreds in karate, it is often suggested that one visualize an opponent. This turns the process from a series of perfunctory moves to a sense of reality, even though kata moves are very structured and lack the spontaneity of a fight. This added feature of imagining the other person(s) helps the body and mind memorize a relaxed state even in the fact of conflict. I believe it is very powerful to use the imagination when actually fighting, as long as one is present in the reality at the same time! For example, being able to create a sense of myself being faster and stronger and my opponent being slower and weaker (or other mentally motivating imagery) will make a difference to the outcome... Kelley Reply to This
Permalink Reply by Leshem Yosef on January 11, 2010 at 7:29am just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/?CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
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Permalink Reply by Dany of RenaissanceHypnosis.Ca on January 11, 2010 at 10:52am Thank you Yosef, this is exactly what wanted to know. I do fid it to be fun whe doing drills but what we actually do is also lethal, its just fun to be tested in more realistic conditons. what I am amazed at is how visualizations can be used to anchor the responses. Katas and such rehearse the proper moves and even the proper reactions but unless the mental state reflects reality (feeling like you are in danger) that way it can be an anchor that an attacker will trigger, bringing back the mindset in which you have learnt those defensive behaviours. Katas make you know the proper moves and reactions required but having a trigger that brings your mind to the place it needs to be in a flash seems to be a+ Imagining yourself being faster durig combat is indeed a big + too amazing really! Thank Kelley! are you guys aware of other anchors designed to snap a fighter back to fighting mode and ready to do what it takes by anchoring the attack to its response in a progressively more agressive and realistic manner? Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/?CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
Permalink Reply by Kelley Woods on January 15, 2010 at 10:05am Being able to react automatically is the goal, isn't it? In which case, any process that appropriately and instantly engages reaction would be ideal. I'm still at the stage of my martial arts where judgement interferes and slows down reaction time. Perhaps if one were to break down an impending attack from basic blatant cues such as a shoulder dropping to more subtle sensations like pupil dilation, and then anchor those signs with one's response that reaction time may improve. Dany of RenaissanceHypnosis.Ca said:
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Thank you Yosef, this is exactly what wanted to know. I do fid it to be fun whe doing drills but what we actually do is also lethal, its just fun to be tested in more realistic conditons. what I am amazed at is how visualizations can be used to anchor the responses. Katas and such rehearse the proper moves and even the proper reactions but unless the mental state reflects reality (feeling like you are in danger) that way it can be an anchor that an attacker will trigger, bringing back the mindset in which you have learnt those defensive behaviours. Katas make you know the proper moves and reactions required but having a trigger that brings your mind to the place it needs to be in a flash seems to be a+ Imagining yourself being faster durig combat is indeed a big + too amazing really! Thank Kelley! are you guys aware of other anchors designed to snap a fighter back to fighting mode and ready to do what it takes by anchoring the attack to its response in a progressively more agressive and realistic manner? Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/?CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
Permalink Reply by Leshem Yosef on January 16, 2010 at 9:09am Just tell your right [or left] leg "My strong and fast leg dont paid attention to me when you fill that my opponent is moving kick him hard and dont wait for me to tell you that just do it"
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Kelley Woods said: Being able to react automatically is the goal, isn't it? In which case, any process that appropriately and instantly engages reaction would be ideal. I'm still at the stage of my martial arts where judgement interferes and slows down reaction time. Perhaps if one were to break down an impending attack from basic blatant cues such as a shoulder dropping to more subtle sensations like pupil dilation, and then anchor those signs with one's response that reaction time may improve. Dany of RenaissanceHypnosis.Ca said: Thank you Yosef, this is exactly what wanted to know. I do fid it to be fun whe doing drills but what we actually do is also lethal, its just fun to be tested in more realistic conditons. what I am amazed at is how visualizations can be used to anchor the responses. Katas and such rehearse the proper moves and even the proper reactions but unless the mental state reflects reality (feeling like you are in danger) that way it can be an anchor that an attacker will trigger, bringing back the mindset in which you have learnt those defensive behaviours. Katas make you know the proper moves and reactions required but having a trigger that brings your mind to the place it needs to be in a flash seems to be a+ Imagining yourself being faster durig combat is indeed a big + too amazing really! Thank Kelley! are you guys aware of other anchors designed to snap a fighter back to fighting mode and ready to do what it takes by anchoring the attack to its response in a progressively more agressive and realistic manner? Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/? CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful
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tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
Permalink Reply by Michael Ellner on January 16, 2010 at 10:07am Yosef, Or one could use a ridicule technique -- Very disarming and lots of fun... Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/?CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
Permalink Reply by Michael Ellner on January 16, 2010 at 10:43am Hi Kelley, You might have noticed I promote Quantum Focusing as a Mental Martial Art -We are reacting without thinking about it, all the time, if you think about it. I'd guess that just about every one reading this has a black belt in reacting without thinking about it -- Mastery is making it work for us instead of against us. If you were a client - I might have you purchase a Bruce Lee DVD and watch it a few times so that you could absorb just how effective, joyful and spontaneous Bruce Lee's movements were- Just thinking about it makes my heart sing-
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I would then highly recommend practicing and sparring in a highly altert and peaceful/playful "state" just like Bruce... As if your body had a mind of its own and you were just enjoying the movie -- Your lighthearted approach to very serious training becomes part of your automatic conditioning and it's easy to slip into that lighthearted place and if and when you focus your undivided attention on your opponents--- everything becomes automatic... Wheeee... Kelley Woods said: Being able to react automatically is the goal, isn't it? In which case, any process that appropriately and instantly engages reaction would be ideal. I'm still at the stage of my martial arts where judgement interferes and slows down reaction time. Perhaps if one were to break down an impending attack from basic blatant cues such as a shoulder dropping to more subtle sensations like pupil dilation, and then anchor those signs with one's response that reaction time may improve. Dany of RenaissanceHypnosis.Ca said: Thank you Yosef, this is exactly what wanted to know. I do fid it to be fun whe doing drills but what we actually do is also lethal, its just fun to be tested in more realistic conditons. what I am amazed at is how visualizations can be used to anchor the responses. Katas and such rehearse the proper moves and even the proper reactions but unless the mental state reflects reality (feeling like you are in danger) that way it can be an anchor that an attacker will trigger, bringing back the mindset in which you have learnt those defensive behaviours. Katas make you know the proper moves and reactions required but having a trigger that brings your mind to the place it needs to be in a flash seems to be a+ Imagining yourself being faster durig combat is indeed a big + too amazing really! Thank Kelley! are you guys aware of other anchors designed to snap a fighter back to fighting mode and ready to do what it takes by anchoring the attack to its response in a progressively more agressive and realistic manner? Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your
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mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/? CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
Permalink Reply by Dany of RenaissanceHypnosis.Ca on January 16, 2010 at 2:11pm Yosef, I do find that to be a great technique indeed, mixed in with the one where you see yourself being faster and stronger too! Dany Leshem Yosef said: Just tell your right [or left] leg "My strong and fast leg dont paid attention to me when you fill that my opponent is moving kick him hard and dont wait for me to tell you that just do it" Kelley Woods said: Being able to react automatically is the goal, isn't it? In which case, any process that appropriately and instantly engages reaction would be ideal. I'm still at the stage of my martial arts where judgement interferes and slows down reaction time. Perhaps if one were to break down an impending attack from basic blatant cues such as a shoulder dropping to more subtle sensations like pupil dilation, and then anchor those signs with one's response that reaction time may improve. Dany of RenaissanceHypnosis.Ca said: Thank you Yosef, this is exactly what wanted to know. I do fid it to be fun whe doing drills but what we actually do is also lethal, its just fun to be tested in more realistic
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conditons. what I am amazed at is how visualizations can be used to anchor the responses. Katas and such rehearse the proper moves and even the proper reactions but unless the mental state reflects reality (feeling like you are in danger) that way it can be an anchor that an attacker will trigger, bringing back the mindset in which you have learnt those defensive behaviours. Katas make you know the proper moves and reactions required but having a trigger that brings your mind to the place it needs to be in a flash seems to be a+ Imagining yourself being faster durig combat is indeed a big + too amazing really! Thank Kelley! are you guys aware of other anchors designed to snap a fighter back to fighting mode and ready to do what it takes by anchoring the attack to its response in a progressively more agressive and realistic manner? Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/? CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This
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Permalink Reply by Kelley Woods on January 16, 2010 at 5:48pm Michael, I DID notice your mental black belt! And if they awarded Dans, I can imagine yours to be a multiple level. I love your imagery here. I shall employ it in my next sparring exercise...light hearted, Bruce Leeish (sans the haircut), relaxed while still alert and coiled for the attack...that's me! Impressed? (loud kiai!) Michael Ellner said: Hi Kelley, You might have noticed I promote Quantum Focusing as a Mental Martial Art -We are reacting without thinking about it, all the time, if you think about it. I'd guess that just about every one reading this has a black belt in reacting without thinking about it -- Mastery is making it work for us instead of against us. If you were a client - I might have you purchase a Bruce Lee DVD and watch it a few times so that you could absorb just how effective, joyful and spontaneous Bruce Lee's movements were- Just thinking about it makes my heart singI would then highly recommend practicing and sparring in a highly altert and peaceful/playful "state" just like Bruce... As if your body had a mind of its own and you were just enjoying the movie -- Your lighthearted approach to very serious training becomes part of your automatic conditioning and it's easy to slip into that lighthearted place and if and when you focus your undivided attention on your opponents--- everything becomes automatic... Wheeee... Kelley Woods said: Being able to react automatically is the goal, isn't it? In which case, any process that appropriately and instantly engages reaction would be ideal. I'm still at the stage of my martial arts where judgement interferes and slows down reaction time. Perhaps if one were to break down an impending attack from basic blatant cues such as a shoulder dropping to more subtle sensations like pupil dilation, and then anchor those signs with one's response that reaction time may improve. Dany of RenaissanceHypnosis.Ca said: Thank you Yosef, this is exactly what wanted to know. I do fid it to be fun whe doing drills but what we actually do is
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also lethal, its just fun to be tested in more realistic conditons. what I am amazed at is how visualizations can be used to anchor the responses. Katas and such rehearse the proper moves and even the proper reactions but unless the mental state reflects reality (feeling like you are in danger) that way it can be an anchor that an attacker will trigger, bringing back the mindset in which you have learnt those defensive behaviours. Katas make you know the proper moves and reactions required but having a trigger that brings your mind to the place it needs to be in a flash seems to be a+ Imagining yourself being faster durig combat is indeed a big + too amazing really! Thank Kelley! are you guys aware of other anchors designed to snap a fighter back to fighting mode and ready to do what it takes by anchoring the attack to its response in a progressively more agressive and realistic manner? Leshem Yosef said: just fixing dear dany Evry instructors have his own way and what you describe is your mentor method I learned krav maga with army instructors and it was no "fun" just lethal But don't get me wrong I wish you have fun and I like your mentor style Brian David Phillips in his "Vicarious Experiential Machine" gives a good teaching for mental rehearsal that could be used also with watching DVDs of krav maga Another strong style that used to train the army in Denis style http://dennis-hisardut.org.il/? CategoryID=194&ArticleID=355 hard work and no discount I my self think that time distortion is one of the powerful tool for martial art because in the and fast instinct win the game[without doubt concentration and self confidence required] With respect Yosef Reply to This Reply to This
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Martial arts that employ visualizations - HypnoThoughts.

Martial arts that employ visualizations

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Martial arts that employ visualizations - HypnoThoughts.com

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Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

Martial arts that employ visualizations - HypnoThoughts.com

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