Jeff Vazquez

Jeffy145@yahoo.com

Printed: 10/29/2013

Combination Report
DRI Report
Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein 1964.0 kcal 54.43 g Daily requirement based on grams per kilogram of body weight 319.15 - 220.95 g 45%-65% of kilocalories 76.38 - 43.64 g No recommendation Jeff Vazquez 5 ft. 9 inches 150 lbs. 19 years 22.1 Male Not Pregnant Sedentary no no DRI

Carbohydrate Fat, Total Fat Saturated Fat

< 21.8 g Less than 10% of calories

Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

* No recommendation * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended

17.00 g 1.60 g

38.0 g * No recommendation

3.70 L * No recommendation

1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g DRI Adequate Intake 900.00 g 3000.00 IU 15.00 mg

Minerals Calcium Iron Magnesium Potassium Zinc Sodium 1000.00 mg DRI Adequate Intake 8.00 mg 400.00 mg 4700.00 mg DRI Adequate Intake 11.00 mg 1500.00 mg DRI Adequate Intake

Macronutrient Ranges
10/14/2013 - 10/16/2013 Calories 1.0k 900 800 700 600 500 400 300 200 100 0.0 Carbs Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0% 884-1277 kCal 196-687 kCal 393-687 kCal 0 kCal Protein Fat Alcohol Yours 0% 0% 0% 0% 0 kCal 0 kCal 0 kCal 0 kCal Actual Recommended

Fat Breakdown
10/14/2013 - 10/16/2013
0% 25% 50% 75% 100%

Source of Fat No entries for the selected dates and meals.

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Intake vs. Goals

10/14/2013 - 10/16/2013
0% 25% 50% 75% 100%

Nutrient

DRI

Intake

Energy Kilocalories Protein Carbohydrate 1964.0 kcal 54.43 g 319.15 220.95 g 0 kcal 0g 0g
0%

0% 0%

0%

Fat, Total

76.38 - 43.64 g

0g

0%

0%

Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids < 21.8 g No suggestion No suggestion No suggestion < 300.0 mg 0g 0g 0g 0g 0 mg
0% 0%

Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium Iron Magnesium Potassium

17.00 g 1.60 g

0g 0g

0% 0%

38.0 g No suggestion

0g 0g

0%

3.70 L No suggestion

0L 0g

0%

1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g 900.00 g 3000.00 IU 15.00 mg

0 mg 0 mg 0 mg 0 mg 0 g 0 g 0 mg 0 g 0 g 0 IU 0 mg

0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

1000.00 mg 8.00 mg 400.00 mg 4700.00 mg

0 mg 0 mg 0 mg 0 mg

0% 0% 0% 0%

Zinc Sodium

11.00 mg 1500.00 mg

0 mg 0 mg

0% 0%

Source Analysis
10/14/2013 - 10/16/2013 Kilocalories
0% 25% 50% 75% 100%

Item Name

Amount

Kilocalories

* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

MyPlate Analysis
10/14/2013 - 10/16/2013 Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 6 oz. eq. 2.5 cup eq. 2 cup eq. 3 cup eq. 5.5 oz. eq. 267 kcal tips tips tips tips tips tips Actual 0 oz. eq. 0 cup eq. 0 cup eq. 0 cup eq. 0 oz. eq. 0 kcal % Goal 0% 0% 0% 0% 0% 0%

Your results are based on a 1964 calorie pattern. Make Half Your Grains Whole! Aim for at least 3 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly

Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 6 cups weekly Other Vegetables = 7 cups weekly Oils: Aim for 6 teaspoons of oil a day. * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

Intake Spreadsheet
No diet entries for the day(s) in question.

Exchanges Spreadsheet
** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.

Activities Spreadsheet

Energy Balance
10/14/2013 - 10/16/2013 Date kCal Consumed kCal Burned Net kCal

Total:

0 kcal 1964

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

Daily Food Log

You have not recorded any diet entries for this day.

Daily Activity Log

You have not recorded any activity entries for this day.