Hari/tanggal sabtu, 2 nop 2013

sabtu, 9 nop 2013 sabtu, 16 nop 2013 sabtu, 23 nop 2013

sabtu, 30 nop 2013

PROGRAM LATIHAN GBJ FUTSAL (NOPEMBER) Jadwal waktu 03.00 - 03.15 03.15 - 03.30 Futsal training (Ball Filling) 03.30 - 03.45 03.45 - 04.00 03.30 - 04.30 Outdor training (Joging + swiming) 04.30 - 06.30 03.00 - 03.15 Futsal training (Goalkeeping) 03.15 - 03.30 03.30 - 04.30 Outdor training (Joging + renang) 04.30 - 06.30 03.00 - 03.15 03.15 - 03.30 Futsal training (Rotation) 03.30 - 03.45 03.45 - 04.00 PROGRAM LATIHAN GBJ FUTSAL (DESEMBER) Jadwal waktu 03.30 - 04.30 Outdor training (Joging + swiming) 04.30 - 06.30 03.00 - 03.15 03.15 - 03.30 Futsal training (Dribling) 03.30 - 03.45 03.45 - 04.00 03.30 - 04.30 Outdor training (Joging + renang) 04.30 - 06.30 03.00 - 03.15 03.15 - 03.30 Futsal training (defense 1 vs 1) 03.30 - 03.45 03.45 - 04.00

Hari/tanggal sabtu, 7 des 2013

sabtu, 14 des 2013

sabtu, 21 des 2013

sabtu, 28 des 2013

OPEMBER) warming up basic ball filling functional ball filling game situation ball filling joging & sprint swiming warming up basic goalkeeping joging & sprint swiming warming up basic Rotation functional Rotation game situation Rotation

ESEMBER) joging & sprint swiming warming up basic Dribling functional Dribling game situation Dribling joging & sprint swiming warming up basic defense 1 vs 1 functional defense 1 vs 1 game situation defense 1 vs 1