CORPENING GROUP EXERCISE NOVEMBER

MONDAY
RM S P S P S P S MP P S S S P MP S G S TIME 5:45a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 6:00p 6:00p 6:15p 6:30p 6:45p CLASS Tabata Cardio H20* Cardio Fusion Silver Splash* Zumba* Hydrotone Intro to Exercise* Group Cycle Cardio H20* Tabata Core Zumba* Aqua Tabata* Group Cycle Ballet Sculpt*
Athletic Conditioning

TUESDAY
INSTRUC. Jacque Louise Heather C. Louise Heather C. Louise Angela Cindy Cris Leslie H. Leslie H. Leslie S. Sadie Jane Leslie S. Lee Brook RM MP S P S S S S TIME 5:30a 8:30a 9:30a 10:30a 4:30p 5:30p 6:30p CLASS Group Cycle Total Body Training AFYAP* Y-Stretch* Total Body Training Zumba* Flow Yoga* INSTRUC. Joyce Megan Jeanette Vanessa Leslie H. Natalie Heather Y. RM P MP P S P S P S S MP G S TIME 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:30p 6:00p 6:30p 6:45p

WEDNESDAY
CLASS Cardio H20* Group Cycle Silver Splash* Zumba* Hydrotone Walk & Tone* Cardio H20* H.I.I.T. Step & Core* Group Cycle
Athletic Conditioning

INSTRUC. Louise Chris Louise Heather C. Louise Heather C. Cris Leslie H. Deb Jane Brent Brook

Core & Flexibility*

Core & Flexibility*

THURSDAY
RM MP S P S MP S S S S TIME 5:30a 8:30a 9:30a 10:30a 4:15p 4:30p 5:00p 5:30p 6:30p CLASS Group Cycle Tabata AFYAP* Y-Stretch* Group Cycle Core Tabata Zumba* Total Body Training INSTRUC. Joyce Jacque Jeanette Vanessa Cindy Leslie H. Leslie H. Leslie S. Heather C. RM P S P S P S P TIME 6:00a 8:30a 9:00a 9:30a 10:00a

FRIDAY
CLASS Cardio H20* Cardio Fusion Silver Splash* PiYo Strength* Hydrotone INSTRUC. Louise Sadie Louise Nichole Louise Heather C. Cris Jane RM TIME MP 9:00a P 9:00a S 9:30a

SATURDAY
CLASS Group Cycle Cardio H20* Zumba* INSTRUC. Cindy Cris Natalie

10:30a Zumba Gold* 4:15p Cardio H20* MP 5:30p Group Cycle

STUDIO CLOSED: 11/27-12/1 All STUDIO and GYM classes will be cancelled. Classes will resume on Monday, 12/2. We are re-finishing the floors.

Cancelled in November: Tuesday 9:30am Step & Core Tuesday 4:15pm New Waves Wednesday 6pm Aqua Zumba Thursday 9:30am Total Body Thursday 4:15pm Deep H20

New in November: M/W 6:30pm-Athletic Conditioning M/W/F - 10:00am Hydrotone Friday 8:30am Cardio Fusion Friday 9:30am PiYo

COMING SOON: SHOCKWAVE www.shockwaveworkout.com The most efficient total body workout in the world! Shockwave is a high intensity circuit training program that uses friendly team competition and an indoor rower. Lookout for demo sessions throughout November and December!

Classes marked with an * are appropriate for someone new to group exercise . Please arrive at least 5 minutes early to meet your instructor! Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Members must be at least 13 years old to participate in most group exercise classes. Group Cycle classes require participants to be 16+. Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. We are constantly evaluating our group exercise schedule. We reserve the right to cancel a class with consistent low attendance.

For questions or comments, please contact our Healthy Living Director Sadie Simpson: ssimpson@ymcawnc.org or call 652-5903.

S=Studio

MP=Multipurpose

P=Pool

G=Gym