Plum Natural Market 213 Oak Street Ext.

Forest City, NC 28043

828-24 -!842

Store "ours# Mo$%ay-Fri%ay &-! Satur%ay 10Close% Su$%ay

Your Local Organic Health Food News & Sales

November 2013

"um#$in "ie %irections! ,et out a nine!inch pie pan, and set aside. Place crust ingredients into a food processor and process until you see a crumbly mi-ture form, about one minute. Pour the .dough. into the pie pan, and use your fingers to gently press it into the pan firmly, all the way up the sides of the pan. Place it in the fridge. To make the filling, pour the rest of the ingredients (e-cept the coconut topping* into a blender. Turn it on until a smooth mi-ture forms, a couple of minutes. Take the pie shell out of the fridge, pour the filling in, sprinkle with shredded coconut, and chill for a few hours in the fridge.

&vents 'n November

Nov( )th
)9&: ;0, <r. 0c=ool on W>;6!The Truth ;bout Wellness radio show

Nov( *th
?9++ ;0, The Truth ;bout 3ormones with <r. 0c=ool at Plum /atural

Gluten-Free Pumpkin Pie

Pumpkin pie is healthy since it's made from pumpkins, right? Well, no! The crust is mostly butter and white flour, and the cream in the filling is high in saturated fat. Your heart will lo e you if you whip up this ersion, which is completely raw, egan, and gluten!free. You'll ne er go back to regular crust again after taking a bite of this one made with almonds, cashews, dates, raisins, and coconut. "t offers more fiber, less cholesterol, and much less sodium. rust! #$% cup raw almonds #$% cup raw cashews &$' cup dates (about #)*, pitted #$% cup raisins #$' cup raw unsweetened shredded coconut #$' teaspoon sea salt Filling! # small pie pumpkin (' cups*, peeled and seeded #+ dates, pitted # medium banana #$' cup unsweetened almond milk # #$% teaspoons cinnamon # teaspoon nutmeg #$' teaspoon ground clo es & tablespoons coconut oil #$' cup raw unsweetened shredded coconut (for topping*

SAVE a BUNDLE With Bulk Herbs, Spi es, Nuts, an! Fruits
Plum /atural 0arket carries raw fruits, nuts, bulk herbs 1 spices by 2rontier 3erbs, 1 raw shredded coconut! We ha e an e-tensi e gluten free 1 dairy free section to help you locate those 4hard to find5 ingredients for healthier cooking. "t's bulk herb month in /o ember, so stop by to get your 6etter /utrition maga7ine with a #+8 off coupon on herbs.

.ar/0s Free 1ange 2ur$e/s are a ailable in the following arieties (preorder yours with a @#+ deposit*9 .ar/0s erti,ied Free-1ange Organic 2ur$e/ The highest Auality turkey is a premium 0aryBs Crganic turkey. >ertified organic fed is e-clusi ely used for these fine turkeys. .ar/0s Free-1ange Heritage 2ur$e/ The heritage turkey is based on the first breed of turkeys that e-isted in the Dnited Etates. They breed naturally, as well as run and fly! These e-tra acti ities result in larger thigh meat, and slightly less breast meat than a typical turkey.

+vailable ,or "re-Order Now

Pre-order your Mary's Free Range Turkey by Nov. 19th