1st Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.

) One apple + 1-2 glasses of water 2) MID-MORNING: (10-30 a.m. - 11.00 p.m.) One bowl of raw papaya + 1-2 glasses of water 3) LUNCH: (1.00 p.m.-1.30 p.m.) One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of coconut water 6) DINNER: (8.30 p.m. - 9.00 p.m.) One apple + 1-2 glasses of water NOTE: Only fruits are consumed on the first day of diet. Banana should be avoided. 2nd Day Diet Plan 1) Breakfast: (8.30 a.m. - 9.00 a.m.) One cup mixed salad + 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of raw cabbage + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m.- 1.30 p.m.) 1-2 bowl of vegetable soup + 1to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One tomato+ one cucumber + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) 6) DINNER: (8.30 p.m. - 9.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the second day of diet, only vegetables are consumed. 3rd Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One raw apple + 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of papaya + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) 1-2 bowl vegetable soup or stir fried salad (use only 1 tsp olive oil) + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One sweet lime OR orange + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) OR one chiku. 6) DINNER: (8.30 p.m. - 9.00 p.m.) Boiled (dudhi + carrots + cauliflower + broccoli) can add salt and other spices plus water NOTE: On the 3rd day of diet, fruits & vegetables are only consumed. 4th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) 1/2 glass skimmed milk and 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One banana+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One banana + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One banana 6) DINNER: (9.30 p.m. - 10.00 p.m.) I/2 glass skimmed milk without sugar NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided. 5th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl mixed sprouts salad (boiled or raw) + 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl sprouts cooked in tomato gravy + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon & salt 6) DINNER: (9.30 p.m. - 10.00 p.m.) 1 bowl Boiled sprouts salad/ tomato soup, can add salt & other spices + water NOTE: On the 5th day of diet, sprouts and tomatoes are only consumed. 6th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice/sprouts+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice/sprouts cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon and salt. 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 6th day of diet, brown rice, tomatoes, and other vegetables are only consumed. 7th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of sweet lime juice without straining & sugar 6) DINNER: (9.30 p.m. - 10.00 p.m.) Half Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed. Day One All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. Day Two All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Day Three Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. Day Four Bananas and milk. Today you will eat as many as four bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. Day Five Today is a feast day. You will eat 1 (one) cup of sprouts. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. Day Six Today is another all vegetables day. You must eat 1 cup of rice/sprouts today and eat all the vegetables you want cooked and uncooked to your heart's

content. Day Seven Today your food intake will consist of 1 cup brown rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.