Medford Public Schools

Page 1

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Fri - 11/01/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Mon - 11/04/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
150
160
80
100
55
77
50
72
73
110
90
1991

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130
2115

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00
*17.97

88
177
270
170
99
170
150
160
80
100
55
77
50
72
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.35
6.3
0.24
16.7
0.00
300.0
0.00
300.0
*24.21 *1523.8

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.35
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
6.3
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 4, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500
*2828

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4
*41.04

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0
*49.84
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0
348.98
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.43
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 2

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Weighted Daily Average

% of Calories
Tue - 11/05/2013
Breakfast - High School
NO SCHOOL

Total
1

Weighted Daily Average

% of Calories
Wed - 11/06/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1991
87
2115
*17.97

Nov 4, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.21 *1523.8
*2828
*41.04
*49.84 348.98
46.43
15.65
*0.00
*10.0%
70.1%
21.0%
7.1%
*0.0%

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

88
177
270
170
99
170
150
160
80
100
55
77
50
104
73
110
90
2023

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
2
1
130
130
2111

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*20.76

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*24.10 *1529.5

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*50.12
*9.9%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
357.56
70.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
46.73
20.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.0%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 3

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Thu - 11/07/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)
88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90
1981

Cholst
(mg)
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

Sodm
(mg)
147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130
2109

Fiber
(g)
0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*19.11

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.99 *1569.9

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

Protn
(g)
1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*50.83
*10.3%

Carb
(g)
18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
345.34
69.7%

Nov 4, 2013
T-Fat
(g)
1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.55
21.1%

S-Fat
(g)
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.1%

Tr-Fat
(g)
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 4

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Fri - 11/08/2013
Breakfast - High School
YOGURT, UpstateFarms, VARIETY
Graham Crackers
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Mon - 11/11/2013
Breakfast - High School
NO SCHOOL
Weighted Daily Average
% of Calories

Total
1 EACH
2(.5oz)pac
kages
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
1

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

100
110

0
0

75
104

0.00
1.10

0.00
0.97

88
177
270
170
99
170
150
160
80
55
77
50
105
73
110
90
2134

0
0
5
0
32
5
5
10
15
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
0
0
10
1
1
130
130
2214

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*20.13

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 4, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

299.9
12.2

0
0

1.2
0.0

3.0
2.44

21.99
20.74

0.0
1.22

0.00
0.00

0.00
*N/A*

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*25.14 *1535.6

350
700
15
0
389
*N/A*
*N/A*
0
200
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*53.33
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
14.4
19.0
13.0
26.95
18.87
13.0
13.0
377.64
70.8%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
48.00
20.2%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
6.7%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 5

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Tue - 11/12/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Wed - 11/13/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90
1981

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130
2109

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*19.11

88
177
270
170
99
170
150
160
80
100
55
77
50
104
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.99 *1569.9

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.24
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
12.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4

Protn
(g)

Carb
(g)

Nov 4, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*50.83
*10.3%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
345.34
69.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.55
21.1%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 6

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Weighted Daily Average

% of Calories
Thu - 11/14/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2023
87
2111
*20.76

88
177
270
170
99
170
150
160
80
100
55
77
50
72
73
110
90
1991

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130
2115

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00
*17.97

Nov 4, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.10 *1529.5
*2936
*49.36
*50.12 357.56
46.73
15.71
*0.00
*9.9%
70.7%
20.8%
7.0%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.35
6.3
0.24
16.7
0.00
300.0
0.00
300.0
*24.21 *1523.8

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500
*2828

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4
*41.04

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0
*49.84
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0
348.98
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.43
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 7

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Fri - 11/15/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Mon - 11/18/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
150
160
80
100
55
77
50
105
73
110
90
2024

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
1
1
130
130
2110

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*19.03

88
177
270
170
99
170
150
160
80
100
55
77
50
72
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.17 *1523.4

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.35
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
6.3
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 4, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*50.89
*10.1%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
356.89
70.5%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
46.78
20.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
7.0%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 8

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Weighted Daily Average

% of Calories
Tue - 11/19/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1991
87
2115
*17.97

88
177
270
170
99
170
150
160
80
100
55
77
50
104
73
110
90
2023

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
2
1
130
130
2111

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*20.76

Nov 4, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.21 *1523.8
*2828
*41.04
*49.84 348.98
46.43
15.65
*0.00
*10.0%
70.1%
21.0%
7.1%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*24.10 *1529.5

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*50.12
*9.9%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
357.56
70.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
46.73
20.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.0%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 9

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Wed - 11/20/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 11/21/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90
1981

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130
2109

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*19.11

88
177
270
170
99
170
150
160
80
100
55
77
50
105
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
1
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.99 *1569.9

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.31
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
5.9
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4

Protn
(g)

Carb
(g)

Nov 4, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*50.83
*10.3%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
345.34
69.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.55
21.1%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 10

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Weighted Daily Average

% of Calories
Fri - 11/22/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2024
87
2110
*19.03

88
177
270
170
99
170
150
160
80
100
55
77
50
73
73
110
90
1992

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
8
1
130
130
2117

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.26
2.92
0.00
0.00
*17.22

Nov 4, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.17 *1523.4
*2903
*50.43
*50.89 356.89
46.78
15.78
*0.00
*10.1%
70.5%
20.8%
7.0%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.37
8.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.23 *1526.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
541
173
500
500
*3368

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.15
17.66
2.4
2.4
*43.31

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.43
0.88
8.0
8.0
*50.03
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.08
18.87
13.0
13.0
349.02
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0
46.48
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 11

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Mon - 11/25/2013
Breakfast - High School
Parfait, Fruit & Yogurt
GRANOLA
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Tue - 11/26/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
1 each
1/4 CUP
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

203
129
88
177
270
170
99
170
150
160
80
55
77
50
73
110
90
2151

0
0
0
0
5
0
32
5
5
10
15
0
0
0
0
10
5
87

118
49
147
293
210
140
93
220
180
280
200
0
0
10
1
130
130
2202

1.30
2.00
0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.92
0.00
0.00
*19.26

88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

0.38
456.0
1.04
17.0
6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
16.7
0.00
300.0
0.00
300.0
*25.28 *1690.6

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.13
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
52.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 4, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

340
1
350
700
15
0
389
*N/A*
*N/A*
0
200
*N/A*
*N/A*
0
173
500
500
*3169

5.6
0.3
5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
*N/A*
*N/A*
0.0
17.66
2.4
2.4
*44.87

5.0
2.89
1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
*N/A*
*N/A*
0.0
0.88
8.0
8.0
*54.50
*10.1%

46.39
24.85
18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
14.4
19.0
13.0
18.87
13.0
13.0
379.19
70.5%

0.13
2.49
1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.1
0.1
0.0
0.27
2.5
0.0
49.02
20.5%

0.00
0.39
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.05
1.50
0.00
16.04
6.7%

0.00
*N/A*
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
295
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
69.69
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 12

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Weighted Daily Average

% of Calories
Wed - 11/27/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 11/28/2013
Breakfast - High School
NO SCHOOL

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
1

Weighted Daily Average

% of Calories
Fri - 11/29/2013
Breakfast - High School
NO SCHOOL
Weighted Daily Average
% of Calories

Total
1

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1981
87
2109
*19.11

Nov 4, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.99 *1569.9
*3122 *109.85
*50.83 345.34
46.55
15.67
*0.00
*10.3%
69.7%
21.1%
7.1%
*0.0%

88
177
270
170
99
170
150
160
80
100
55
77
50
73
73
110
90
1992

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
8
1
130
130
2117

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.26
2.92
0.00
0.00
*17.22

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.37
8.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.23 *1526.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
541
173
500
500
*3368

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.15
17.66
2.4
2.4
*43.31

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.43
0.88
8.0
8.0
*50.03
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.08
18.87
13.0
13.0
349.02
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0
46.48
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 13

Nov 1, 2013 thru Nov 29, 2013 Spreadsheet - Portion Values

Breakfast - High School
Portion
Size

Weighted Average

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Cals
(kcal)
1632

Menu AVG
1632
70
1719
15.17
19.44
1251.7
2439
49.07
40.89
286.41
37.70
12.53
*N/A*

% of Cals

Cholst
(mg)

Sodm
(mg)

70

Target
% of Target
450 - 600
272%

1719

Fiber
(g)

Iron
(mg)

*15.17

Miss Data

Calcm
(mg)

*19.44 *1251.7

Shortfall

Vit-A
(IU)
*2439

Vit-C
(mg)
*49.07

Protn
(g)
*40.89
*10.0%

Carb
(g)
286.41
70.2%

Nov 4, 2013
T-Fat
(g)
37.70
20.8%

S-Fat
(g)
12.53
6.9%

Tr-Fat
(g)
*N/A*

Overage
Error Messages (if any)
1032 Correction Required - Calories too High

640

10.02%
70.20%
20.79%
6.91%

Missing
Missing
Missing
Missing
Missing
Missing
<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.