3 Natural Ways to Induce Pregnancy over 40

Over 40 and still childless? Dont ever think its too late for you to get pregnant. There are exceptional cases of women who ecame pregnant at 50 using natural ways. !ere are " proven natural ways to get pregnant that worked for many women a ove 40# $. Eat Healthy Theres an old saying that %&ou are what you eat.' &our unhealthy diet may e one of the reasons that are keeping you from earing a child. (tudies have shown that o esity is a main factor of infertility as it disrupts a womans ovulation pattern. )ating healthy then is one way for you to drop weight and induce pregnancy over 40. (tart y dumping your eloved *unk foods. +efrain from eating your favourite fried chicken and other high,fat goodies. -ake it a ha it to incorporate organic vegeta les and fruits high in anti,oxidants in every meal you take. Doing all of these may e challenging. ut youll need to sacrifice to achieve your goal. /. Live Healthy Trimming down your weight is not the only secret on how to get pregnant at 40 or a ove. 0ts also important that you free yourself from stress. This is ecause production of female reproductive hormones gets disrupted whenever the ody is su *ected to stress. 1ithout enough reproductive hormones. you will not ovulate normally. To lessen stress. you can egin y 2uitting vices. such as smoking and drinking. 3onsider taking regular aero ic exercises. such as yoga. that can help you re*uvenate your cells with fresh oxygen. !ave a relaxing whole ody message or an acupuncture session on your days off from work so that you can stimulate lood flow and reduce stress. ". Practice yste!atic e"

+esist the urge of having sex on impulse. Dedicate more time to have sex when you are fertile. 4elow are some of the signs that you are fertile# (pike in ody temperature5a womans ody temperature increases during ovulation. so see to it that you monitor your ody temperature regularly6 3hange in cervical mucus5the wetter and more stretcha le the mucus. the more likely youre fertile. 0t is thus important to o serve your mucosal secretions on a daily asis so that youll e aware of slight changes.

&ou should also have sex on different positions. This is important to ena le deeper penis penetration. which will help in deeper delivery of sperms into the ovary. The more sperms that will reach the ovary. the higher the chances are of fertili7ing the egg. &ou should. however. discuss with your partner what sexual positions you are comforta le with so that oth of you will en*oy the experience. #on$t have enough ti!e %or these& Think a out having a child of your own who will accompany you in your old age and other reasons to 'e pregnant. To get pregnant at 40 or a ove. all you need to do is to manage your time well. +evamp your weekly schedule and make your plan to get pregnant a top priority. 8nd dont stop elieving in yourself. 0f others have done it. theres no reason why you cant e pregnant at 40.