PURE BODY PURE MIND

You cannot have pure mind without pure body Physical Fasting - Pure Body Internal Cleansing Breath - mind body link Mental Fasting - Pure Mind Consciousness - Lower & Higher Integration Reading & studyBuddhism !ainism "aoism Hinduism #u$ism %editation - &alking #tanding #itting Chanting 'ire (ressing your #pirit )ehicle 'lower remedies - *motional Clearing (ancing your #pirit +nimal "uning your Chakras

THE GUIDE TO FASTI G

! I TE" A# $#EA SI G %hat Is Fasting& - 'asting is a process by which
the body is enabled to eliminate all the poisons accumulated waste mucus dead diseased and damaged cells ,herea$ter re$erred to as -to.ins-/ in the digestive tract0 &e use $asting cleansing diets and esoteric e.ercises to accomplish our goals0 'asting has a history that goes back to %oses Buddha !esus and %ohammed ,1B2H/0 "he term 'asting includes the restriction or elimination o$ any $ood0 "here is no single de$inition or one-si3e-$its-all approach to $asting0 By presenting the guidelines $or $asting and deto.i$ication we hope that you can make the appropriate 4udgment as to what works best $or you0

%hy Should I Fast&

"here are minute amounts o$ poisons in everything you eat drink or breath0 "hese poisons are called to.ins and they should normally be eliminated $rom the body0 However our diets and lack o$ e.ercise lead to poor elimination and several things may happen5 a0 "hese to.ins may be reabsorbed into the blood stream $rom the colon and recirculated0 b0 "hese to.ins may be bound to $at and stored in the liver or elsewhere0 c0 "hese to.ins may accumulate in the weakest part o$ the body leading to cancer or mal$unction o$ an organ system0 6

"his scenario could take as long as $orty years or more to play out or it could take as little as ten years0

Is Fasting a 'or( o' Pre)enti)e Medicine&

Yes when you restrict $ood intake you heal the liver kidneys and spleen0 "he purpose o$ our program is to rid the body o$ to.ins and prevent $urther build up o$ these poisons0

Ho* $an I Tell I' I+( To,ic& - Look in the

mirror and ask yoursel$ these 7uestions5 Is my lower lip signi$icant larger than my upper lip8 +re there dark circles under my eyes8 +re my eyes pu$$y or swollen8 +re the whites o$ my eyes red or cloudy8 Is the area around my cheekbones pu$$y8 +re there deep hori3ontal lines in my $orehead8 +re there deep vertical lines between my eyebrows8 9ow turn sideways and look in a $ull length mirror Is there area below my naval pu$$y and swollen8 Can I pinch more than an inch above my waistline 8 +re my thighs or upper arms $labby8 Is my skin dry $laky or scaly8 (o I have pimples or rashes8 Listen to your breathing0 Look at your watch and count how many breaths you take in one minute,B1%/0 I$ it is over 6: it is too many0 "he +merican average is ;6 B1%0 (oes your perspiration have an odor that bothers you8 (o you have bad breath even a$ter brushing and mouthwash8 (o you have leg pain or weak knees or lower back pain8 I$ you answer yes to any o$ these 7uestions then you are to.ic0 (o not wait until you -get sick-0 You are already sick but you can start the healing process by cleansing out your own to.ins0 ;

%hy Use a Deto, -it 'or (y . Day Fast Instead o' a %ater Fast&
&e advocate a series o$ cleansing diets be$ore actually $asting with water only0 "his deto.i$ication program is designed to help clean out mucus to.ins and other waste material $rom the intestinal tract as well as the ma4or organs0 "hese organs are able to $unction much more e$$ectively when to.ins and other waste are removed thus helping the body to restore new energy0 "his three day (*"<=I'IC+"I<9 is centuries old It was used in India China and +$rica routinely $or any number o$ disease conditions as a method o$ helping the body to help itsel$ in restoring H<%*<#"+#I# ,9<R%+LCY/0 #everal physiological changes occur with this cleanse that are very bene$icial5 a0 "he digestive tract will have a chance to cleanse itsel$ o$ accumulated waste and putre$active bacteria0 b0 Liver kidney and blood puri$ication take place which is impossible under ordinary eating patterns and habits0 c0 + mental clarity is achieved that is not possible under the constant bombardment o$ chemicals and $ood additives0

d0 (ependency upon habit$orming substances such as re$ined sugar ca$$eine nicotine alcohol drugs etc0 disappear as the blood stream is puri$ied0 &hen the residues o$ these addictive substances are $lushed out o$ the body the craving $or both unnatural stimulants and depressants disappears0 *ven more remarkable the usual withdrawal symptoms $rom these habits are not present during or a$ter the (eto.0 e0 Bad eating habits are also broken so that as you come o$$ the li7uid cleanse it is easy to begin with new and better habits o$ eating plus improving the 7uality o$ $ood we eat0 $0 &hen used $or weight reduction or weight control the stomach has a chance to reduce to normal si3e thus making it much easier to control the 7uantity o$ $ood eaten0 Because o$ the ma4or bene$its that this li7uid cleanse has to o$$er it is recommended that you $ollow this three day deto.i$ying program at least $our times a year when the season changes0 It is very bene$icial to your health whether you are underweight overweight or at your already desired weight0 "his > (+Y (*"<= ?I" I# 9<" + -C2R* +LL- but is a de$inite aid to improving your health through better $ollow up nutrition as well as a good starting point $or many abnormal body conditions such as skin problems allergies arthritis etc0

>

%hat Does The . DA/ DETO0 -IT $onsist O'&

12 Drin3ing the Master $leanser2"his is a mi.ture o$ distilled water $resh s7uee3ed lemon 4uice +'R+?+9 cayenne pepper and LI@H" +%B*R maple syrup0 &e use distilled water because it is pure with no chlorine bacteria or unwanted minerals to inter$ere with the cleansing process0 &ith even spring water minerals may bind to the to.ins making it di$$icult to deto.i$y0 Lemon 4uice triggers the release o$ stored energy ,$at/0 Lemons are also considered the best cleansing and loosening agents o$ mucus and uric acid0 +'RI?+9 Cayenne or BIR( 1*11*R capsicum acts as a scrubbing agent o$ the mucus membrane o$ the digestive tracts0 (onAt worry it may burn your throat when you drink it but it wonAt harm your delicate stomach or intestines0 ;0 4egeta5le Protein2 - "he body will burn $at and protein e7ually while on the cleanse and we donAt want your body to burn muscle $iber $or protein0 BL2* @R**9 +L@+* is an algae that contains every +mino +cid the highest known source o$ chlorophyll ,>BBC/ more than al$al$a every vitamin e.cept ( and * and the ability to e.tract to.ic minerals $rom the body0 BL2* @R**9 +L@+* also contains trace minerals low sodium and high potassium 3inc and iron0 BL2* @R**9 +L@+* also keeps your energy level high to enable you to maintain your active pace while on the (*"<=0

>0 Fi5er2 - +gar-agar is a !apanese name $or a sea vegetable $rom the &est Indies called icing glass0 In !apan it is traditionally used to make a dessert called ?anten0 It is also used to make aspics 4ellies and candy0 +gar-agar is loaded with minerals and vitamins like + B6 BD B6; Biotin C ( and ?0 "he high $iber ,almost EBC/ aids intestinal actions and bonds with radioactive and to.ic waste to carry them out o$ the body0 F0 Stool So'tener2 - "his natural herb mi.ture (r0 Love designed while trying to $ind a remedy $or bleeding hemorrhoids0 "he mi.ture o$ ginger aloe rhubarb senna astragalus and blue vervain is both $or internal tissue repair and breaking down $ecal matter coating the walls o$ the intestine to allow the other intestinal cleansers to push it out0 :0 Ene(as or $olonics - &e recommend cleansing the colon either through enemas or colon hydrotherapy0 I$ you have been a heavy meat eater all your li$e then this is essential0 I$ youAve had some dietary changes along the way it is not as important0 *nemas allow the many poisons collected in your colon during the cleansing to be eliminated rather than be reabsorbed into the blood stream0 In most persons peristalsis ,the waves in the intestines that move the $eces along/ is not $unctioning so it becomes essential to have these poisons removed daily <9LY while cleansing0 Colonics are 9<" advised $or persons with a history o$ bowel problems or bleeding hemorrhoids Colitis or spastic colon CroneAs disease (iverticulitis (iverticulosis pain in the rectum or anus or blood in the stool0 However many hospitals give Barium *nemas ,which is really a Colonic/ as a test $or these very conditions0 F

"he important 7uestion is how many Colonics does one need0 You may need as $ew as three over a G (ay 'ast or as many as 6B over a ;6 (ay 'ast0 It depends on the individualAs past eating history whether he or she eats meat three times a day or once a day0 or whether they eat $ried pork chop sandwiches with lots o$ mayo and mustard0 It would be wiser to start with warm water enemas and then work your way to Colonics i$ need be0 'or the $irst enemas ,i$ youAve never has one be$ore or i$ it was more than a year ago/ only $ill the bag >HF $ull0 You should have an enema every morning while you are on the > (ay (eto. and every other morning while you are the G (ay 'ast0 "he second or third enemas should have a $ull bag0 You will eventually work your way up to > and F Bag enemas which is the origin o$ the High Colonic0 +s more and more people were giving themselves I-6B bag enemas it became clear that it would be easier to put a $ive-gallon tank on a stand to give a high colonic0 (r0 &oods was the $irst person to populari3e Colonic "herapy teaching courses about Colon Hydrotherapy0 #ometimes we put herbs or &heatgrass 4uice in the water or sometimes Hydrogen 1ero.ide depending on the condition we want to heal in the lower bowel0

HO% #O G DO I FAST&
Remember our motto5 one si3e does not $it all0 'or most people a short $ast is the beginning0 1eople who should not $ast are those who are chronically weak heavily medicated or emotionally distressed0 Ideally a G - 6B day $ast is bestJ however i$ youAve never $asted be$ore or do not have an emotional support system ,i0e00 $amily or $riends ac7uainted with 'asting/ a > (ay (eto. is ade7uate0 Your G (ay $ast should be supervised the $irst time0 "he reason $or this is simple0 "hings will be going on in your body that you will be un$amiliar with0 + 'asting guide or coach will be able to tell you what to do and how to avoid problems0 It would be virtually impossible to cover all the possibilities here but we will attempt to tell you about the most common ones0

caretaker0 "his is a good time to get to know your body0

You may $eel irritable0 &e suggest that your last two days on the > (ay (eto. be on your two days o$$0 You may have headaches that come and go0 You may have periods where you $eel very weak $ollowed by a burst o$ energy0 1lease resist the impulse to e.pend physical energy that is not characteristic o$ your daily habits0 In other words i$ you e.ercise regularly such as 4ogging weight li$ting or dance class - then it is okay to continue0 However i$ this is not what you normally do wait until a$ter the (eto. to start0 +ny discom$ort you may $eel is due to the release o$ to.ic material being dumped into the blood stream simultaneously $rom all parts o$ the body0 You will $eel the release o$ emotional and mental stress as well0 1lease remember that you are not your body0 Your body is on loanJ it is the "emple o$ the Lord and you are the D

FASTI G SIDE EFFE$TS

HE#PFU# SUGGESTIO S
Your skin is an organ o$ elimination0 "he opening and closing o$ the pore o$ the skin is controlled by the longs which is another organ o$ elimination0 "he $ollowing suggestions will also help you eliminate to.ins making you $eel more com$ortable while (eto.i$ying0 60 Dry s3in 5rushing is e.cellent $or circulation by bringing blood to the sur$ace o$ the skin0 "ry it with a loo$ah by going down the outside o$ your arms and legs and up the inside0 ;0 "ry a bath every evening while cleansing ,as opposed to a shower/0 +ir dry and sleep nude rather than towel dry0 #ee #ection on Internal Cleansing >0 "ry a breathing e.ercise0 #ee section on Internal Cleansing F0 You may also want to learn 6i Gong ,6F *.ercises that activate the +cupuncture %eridians/ Tuina ,Chinese +cupressure/ or Shiatsu ,!apanese acupressure/ or Sel' Massage ,(o-In or "ao Yin/ or "e'le,ology ,Kone "herapy/ in order to alleviate any hidden conditions you or your loved ones may have0 :0 "ry going $or walk $or ;B->B minutes daily0 A 5ris3 *al3 *hile s*inging your ar(s2 (o arm circles by holding your arms out to the side and do eight wide circles $ollowed by eight small circles0 It massages the heart and opens up the intercostal spaces between the ribs so that you can breath easier0 G

D0 #earn ho* to gi)e yoursel' an ene(a2 Lay on the $loor on your bedroom with a towel under you0 Have the enema bag already $ull o$ very warm water and check the $low o$ water0 1lace the clip on the hose which will allow you to stop the $low o$ water at any time0 It is called crimping the hose0 Lay on your le$t side0 1ull your right knee $orward0 @rease the tip o$ the no33le hose with )aseline or other lubricant0 Hook a hanger through the hole at the top o$ the enema bag0 and place on the door knob or a convenient hook0 ,It helps to have a $riend also/0 "his will $ree your hands0 9ow push out like you are going to move your bowels and then gently slide the tip o$ the hose into your anus appro.imately 6-; inches0 "hen uncrimp the hose to allow the water to $low0 &hen it becomes uncom$ortable crimp the hose to stop the $low o$ water and allow the water to $ind its way into your bowel0 "hen uncrimp the hose again to start the process0 Repeat this until all the water is inside your bowel0 "hen roll over onto you back and massage your stomach0 You can use the handle o$ a hairbrush i$ you $eel you are not strong enough to massage deeply0 Retain the water $or at least 6B minutes0 "hen calmly get up walk to the bathroom and evacuate your bowels0 You may have two or three bowel movements be$ore you are ready to get dressed again0

P"E-FAST - THE FASTI G P"EPA"ATIO

THE . DA/ FASTI G P"OG"AM

'or S7iritual Puri'ication Deto,i'ication and %eight #oss

T"/ THIS $#EA SI G DIET 'or POST-FAST 6/0 'ruits in the morning0 "he best $ruits are melons strawberries year round0 <rganic apples and pears in the $all and winter0 <rganic cherries and papaya in spring and summer0 ;/0 #teamed vegetables during midday0 %ost recommended are asparagus Collard greens baked yams beets burdock daikon and parsnips0 >/0 + mi.ture o$ brown rice and beans $or the evening meal0 ?idney black Lima and aduki are recommended0 <ne part beans to three parts rice is the best combination0 'ollow recipes in You wont Find Love in the Refrigerator F/0 I$ you $eel the need $or additional protein try5 to$u or tempeh cooked cashews or almonds sprinkle sun$lower or pumpkin seeds in your greens or grains0 :/0 'ollow the 6B Commandments o$ Healthy *ating eliminations0 9o salt sugar dairy white $lour oils cholesterol animal products ca$$eine or alcohol0 D/0 Consume Herb "eas0 1re$erably ?ukicha tea or Celestial #easonings and Chinese herb tonics G/0 Cook with @arlic and Cayenne daily0 I/ (rink +loe )era with pineapple or papaya as both cleanser and digestive en3ymes E/ Consume blue green algae like spirulina $or e.tra nutrition0

I$ youAve never $asted be$ore your 1R*-'+#" should be at least one or two days but it all depends on your metabolism and your mind0 1ersons with $ast metabolisms and 7uick minds can start right away0 <thers who are not sure o$ themselves need more preparation0 "he preparation period could be as long as $ive days or as short as one day0 You will eat $ruits in season only0 I$ you normally eat more than FB C o$ your diet as meat including chicken and $ish then you should have two colonics or enemas during this preparation period0 !ust $ruits and water ,no 4uice/ will prepare you physiologically and mentally $or the reduced intake o$ the (eto.0 Remember you are still eating 4ust restricting the amount0

FI"ST DA/
60 %i. distilled water lemon 4uice maple syrup and +'R+?+9 cayenne pepper as desired0 (rink one glass every two hours0 ;0 Be$ore drinking %+#"*R CL*+9#*R take ; "+BL*"# o$ Blue @reen +lgae with I ounces o$ distilled water > &ith $irst glass o$ %+#"*R CL*+9#*R add 6 tablespoon +gar- +gar- $lakes and stir0 Let sit at least 6: minutes be$ore drinking0 F0 (uring the middle o$ your day take another ; tablets Blue @reen +lgae with I ounces o$ water0 :0 Be$ore you go to bed take 9atural Herb 'ormula stool so$tener >-: capsules appro.imately 6B hours be$ore morning enema0 D0 "ake enema #*C<9( "HIR( +9( '<2R"H morning0 <r i$ you pre$er have a colonic at the end o$ your $ast0 (< 9<" 2#* 'L**" *9*%+0 1urchase Hot &ater Bottle *nema at drug store0 G0 You may drink any additional water or herb tea that you desire however you must drink at least D glasses o$ the %aster Cleanser0 I0 Be diligent and vigilant0 9< #<LI( '<<( DA/ 89 and DA/ 8. #ame as above0

MATE"IA#S

EEDED 'or . DA/ DETO0

60 F ounces $resh s7uee3ed lemon 4uice ,lemons come in di$$erent si3es - Buy ; do3en/ ;0 6H; @allon ,DF o30/ distilled water per day0 , &e donAt want minerals/ >0 1ure Light +mber %aple #yrup to taste and $or Hypoglycemia F0 6H; teaspoon o$ +$rikan Bird 1epper as blood cleanser and mucous eliminator :0 6 "ablespoon +gar-agar $lakes per day as Intestinal cleanser

,"o order 1ackaged (eto. ?its see $orm back page/

D0 (r0 LoveAs 9atural Herb 'ormula as #tool #o$tener G0 Blue @reen +lgae as *ssential 9utrients

B"EA-I G THE FAST

E

"his is very important because i$ you break your $ast incorrectly you may undo all the good you have 4ust done0 Your stomach has shrunk and you must eat very small amounts o$ easily digestible $ood to allow your stomach to ad4ust properly0 +$ter years o$ overuse you gave it a vacation and IAm sure your stomach was en4oying it0 &H*9 Y<2 R*I9"R<(2C* #<LI( '<<( '<LL<& "HI# @2I(* )*RY C+R*'2LLY0 A2 *at no more than 1:9 7ound o' 'ruits in season0 Later you may have some miso vegetable soup0 "his is all you may have the $irst day e.cept $or $ruit and water0 B0 I$ you wish to institute a rapid *eight loss 7rogra( at this time you may substitute the B+H+%I+9 (I*" or C<RR*C"I<9 C<99*C"I<90 $2 1ersons whose diet is FBC meat or more should eat raw or lightly stea(ed )egeta5les2 ?ale is recommended mustard turnip and collard greens spinach ,best raw/ broccoli and Brussels sprouts0 $he* very care$ully and thoroughly at least ;< ti(es2 I$ your diet is >BC meat or less you can start with 1:9 7ound o' 5lac3 gra7es2 Later you can have steamed vegetable miso soup0 DO OT o)ereat2

DA/ AFTE" B"EA-I G THE FAST

"he second day you should have a glass o$ carrotcelery- 5eet =uice and a $ew hours later a s(all 'ruit2 Later in the day a s(all salad0 "his second day is very importantJ don+t 5lo* it by eating unconsciously0 THI"D DA/ 4egeta5le =uice in the morning > and at mid morning a small citrus 4uice0 +round lunch time a salad *ithout lettuce or to(ato ,pre$erably cabbage celery carrots broccoli mushrooms/0 Later in the a$ternoon a small $ruit in season0 (inner will be stea(ed )egeta5le (iso sou72 FOU"TH DA/ You may have 'ruits $or break$ast and a 5ig salad $or lunch0 (inner will include 6H; cu7 coo3ed 5ro*n rice and (iso sou7 *ith )egeta5les2 FIFTH DA/ "he $i$th day is also very important because i$ you are going to change your diet this is the day to do it0 I$ you donAt change your eating habits now whatever bene$its you+)e gained *ill 5e lost2

6B

? DA/ FASTI G P"OG"AM

"he G (ay 'asting ?it is an ideal aid to those who are prepared to $ast seven days0 It is actually easier to do than the > (ay (eto. ?it0
,"o order 1ackaged (eto. ?its see $orm back page/

actually en4oy it0 "he third and $inal di$$erence is the addition o$ Bee 1ollen0 It is used $or stamina but also has nutrients o$ every description0

%H/ SHOU#D I FAST SE4E

DA/S &

+ll o$ the reasons $or $asting were already described in detail in the > (ay (eto. section0 However there is a particular reason $or $asting seven days in pre$erence to three days0 +ctually healing takes place the longer you $ast0 +s the liver directs the burning o$ stored energy $or $uel there is available e.tra energy that is not being used $or metabolism0 It is used $or tissue repair and sel$ healing and maintenance0 Ideally one should $ast whenever you $eel discom$ort or the start o$ an illness0 2sually this is instinctual0 However our culture tries to $alsi$y our natural inclinations0 #even days is an ideal time to $ast and sel$ heal whenever the seasons change0 %HAT A"E THE MAI DIFFE"E $ES BET%EE THE ? DA/ A D . DA/ -ITS& "he $irst di$$erence is the stool so$tener0 %ade $rom a Chinese $ormula where the main ingredient is 1each ?ernels it is smaller and milder because you must take it $or seven days straight0 "he second di$$erence is that the cayenne pepper is in a capsule mi.ed with @arlic0 You donAt have to drink it0 #ome people get used to the taste o$ cayenne pepper and 66

%HAT DOES THE ? DA/ FASTI G -IT $O SIST OF &

Blue @reen +lgae Chinese Herb 'ormula #tool #o$tener +gar-agar $lakes CayenneH@arlic Capsules and Bee 1ollen0 I$ you have a 4uicer then you should have vegetable 4uice $or break$ast and dinner and $ruit 4uice $or lunch0 I$ you donAt youAll need I o30 $resh s7uee3ed $ruit 4uice twice daily and get I o30 $resh s7uee3ed vegetable 4uice $or lunch at a health $ood store nearby0

FI"ST DA/
60 (rink $resh s7uee3ed $ruit 4uice in the morning with agar-agar $lakes blue green algae and bee pollen $or break$ast

;0 (rink $resh s7uee3ed vegetable 4uice at luncheon with cayenneHgarlic capsules and blue green algae0 >0 F0 :0 (rink $resh s7uee3ed $ruit 4uice with bee pollen and blue green algae in the evening0 "ake G stool so$teners at bedtime each night

#el$ +dminister enemas every other morning or take a Colonic be$ore and a$ter the seven days0 D0 +ny additional encouraged0 lemonHwater or tea is

DA/ 89-?
60

#+%* +# +B<)* 6;

B"EA-I G THE FAST

*veryone is di$$erent however breaking the $ast is usually the reverse o$ doing it0 A0 #tart o$$ with $ruit only $or T%O DA/S2 %a.imum amount is 1 1:9 7ounds 7er day2 "hen gradually reintroduce other $oods back into the system one each day0 (onAt try to rush it by eating too many di$$erent $oods too $ast0 You will regret it0 B0 I$ you wish to institute a rapid *eight loss 7rogra( at this time you may substitute the B+H+%I+9 (I*" 29I)I"* (I+%I"* or C<RR*C"I<9 C<99*C"I<90 $2 1ersons whose diet is FBC meat or more should eat raw or lightly stea(ed )egeta5les2 ?ale is recommended mustard turnip and collard greens spinach ,best raw/ broccoli and Brussels sprouts0 $he* very care$ully and thoroughly at least ;< ti(es2 I$ your diet is >BC meat or less you can start with 1:9 7ound o' 5lac3 gra7es2 Later you can have steamed vegetable miso soup0 DO OT o)ereat2 THI"D DA/ AFTE" B"EA-I G THE FAST "his day you should have a glass o$ carrotcelery-5eet =uice and a $ew hours later a s(all salad2 Later in the day a large salad @no dressingA0 "his second day is very importantJ don+t 5lo* it by eating unconsciously0 6>

FOU"TH DA/ 4egeta5le =uice in the (orning> and at mid morning a hal$ pound o$ $ruit0 +round lunch ti(e> a salad *ithout lettuce or to(ato> ,pre$erably cabbage celery carrots broccoli mushrooms/ or dressing0 Later in the a$ternoon another hal$ pound o$ $ruit in season0 (inner will be (iso sou7 *ith stea(ed )egeta5les2 FIFTH DA/ You may have F"UIT SA#AD $or break$ast and a big )*@*"+BL* salad $or lunch0 (inner will include one cu7 o' coo3ed 5ro*n rice with vegetable miso soup0 SI0TH DA/ You may have cereal *ith your 'ruit $or break$ast Lunch will be a )eggie 5urger in whole wheat pita0 (inner will be F o30 5eans and I o30 rice2 SE4E TH DA/ "he seventh day is also very important because i$ you are going to change your diet this is the day to do it0 I$ you donAt change your eating habits now whatever bene$its you+)e gained *ill 5e lost2 You may have cereal *ith 'ruit> "ice and Beans $or lunch and dinner will be steamed greens> homemade sou7 brown rice and to'u2

LI)*R 'L2#H TEA - drink every day $or G days

6 tsp0 $enugreek seeds 6 tsp0 $ennel seeds ; tsp0 peppermint leaves F slices o$ @inger root 6HI inch thick Boil ginger root > minutes in 6 6H; pints water0 then pour this over the other ingredients and let it steep 6B-6: minutes while you prepare the Liver 'lush0

FASTI G DIA"/
'+#" (+Y# 'asting I9"+?*
*.cretion
Color smell shape

*.ercise
+erobics #tretch

$itrus #i)er Flush ,$or lemon allergies/

%i. together in a blender the 4uice o$ one grape$ruit or several oranges F-D "bs0 o$ $resh lime 4uice ;-> "bsp0 pure cold-pressed olive oil or almond oil 6-> crushed cloves o$ garlic or 6 "bsp0 ?Y<LIC (rink this and then drink a glass o$ the Liver 'lush "ea without honey while it is hot0 (uring the day drink as many cups o$ this tea as possible0

"he day be$ore 'irst (ay o$ 'ast #econd (ay "hird (ay 'ourth (ay 'i$th (ay #i.th (ay #eventh (ay Breaking 'ast #econd day o$ *ating "hird (ay o$ *ating

-ID E/ #I4E" F#USH

(RI9? *)*RY %<R9I9@ '<R ;6 (+Y# I o30 warm distilled water ; "bsp0 cold pressed olive oil 6HF tsp0 cayenne !uice o$ 6 $resh lemon 6: drops o$ ?Y<LIC B"EA-FAST D"I (RI9? *)*RY %<R9I9@ '<R ;6 (+Y# 6D o3 orange and papaya 4uice 6 "bs0 #pirulina > "bs0 9utritional Yeast F "bs0 (r0 BronnerAs Calcium %agnesium 1owder 6 tsp )itamin C powder

6F

FASTI G DIA"/
%editation *motion #tatus "he Inner Healer 1hysical Healing

?eep a record o$ your intake and your $eelings moods dreams etc0 in a diary0 "his diary is a convenient place to record and describe your sel$healing process0 2se this diary whether you are doing > (ay G (ay or ;6 (ay 'ast0 !ust photocopy these pages0 'or the Inner Healer record one o$ the $ollowing $ive categories0 60 #el$ Love or #el$ (estructiveness ;0 "ruth$ulness or (ishonesty >0 Humility or +rrogance F0 +ssertive or &eak willed :0 "hough$ul Response or 2nkind words0 'or E(otional Status record one o$ $ollowing 60 +ngerH(epression ;0 'earH+n.iety >0 #adnessHLoneliness F0 @rie$H#ense o$ Loss :0 &orryH<vercontemplation D0 @uiltH#hame G0 !<Y I0 I99*R 1*+C* 'or Meditation record one o$ the $ollowing 600 #tanding ;0 &alking >0 #ittingHLying F0 ChantingH#inging :0 Counting breath 'or E,cretion describe the smell and color o$ your urine and the smell color and shape o$ your $eces0 Yes this is important to discuss with your $asting guide especially i$ he or she is a colon therapist or 6:

DIA"/ I ST"U$TIO S

(octor o$ <riental %edicine0 'or Physical Healing please describe anything that $eels better or improves0

D"2 #O4E+S

SE4E STEPS TO BUI#DI G /OU" S2H2I2E2#2D2 #IFEST/#E

$HA GE /OU" THI -I G
I# "H* %<#" I%1<R"+9" "HI9@ Y<2 C+9 (<

FASTI G I# "H* 'IR#" "HI9@ "< (< I(*+L - <ne day a week & > daysHmonth MASSAGE is the second most important thing you need
"wice a week when you are ill

I(*+L - <9C* + &**?

E0E"$ISE is the third most important thing you need0

%inimum > hoursHweek %a.imum 6I hoursHweek

I(*+L - EB %I92"*# #I= (+Y#H&**? MEDITATIO

is the $ourth most important thing you need to do to change your Li$estyle %inimum ;B minutesHday %a.imum ; hoursH day

I(*+L >B %I92"*#H "&IC* + (+Y "EGU#ATIO OF "EST ! S#EEPI G HABITS

#leep the same hours that you work in opposite time $rame0 i0e00 I$ you work E +0%0- : 10%0 then you should sleep E 10%0 -: +0%0

I(*+L - G 6H; H<2R# $HA GE OF EATI G TIMES

1repare the ne.t daysA break$ast and lunch be$ore bedtime0 #kip dinner > nightsHweek0 %a.imum : small mealsHday the si3e o$ your $ist0

I(*+L - %I( %<R9I9@ +9( L+"* +'"*R9<<9 6D

1< $OMMA DME TS 'or HEA#TH/ #I4I G

12 O DAI"/ P"ODU$TS @Mil3 FatA A4OID - %ilk Butter Cheese Yogurt Ice cream #our cream Cottage Cheese Cream Cheese 92 O "EFI ED F#OU"S- @%heat O" $ornA A4OID -Cakes Cookies 1ies (onuts Croissants etc0 .2 O SUGA" A4OID - #ugar Honey !elly !am Chocolate Candy @um B2 O SA#T A4OID - #alty products such as Chips Crackers 1ret3els (o not add #alt to your plate or cooking pot 0 ;2 O H/D"OGE ATED FATS O" OI#S A4OID - FATT/ MEATS -Hot dogs #ausage Lunch meats #pareribs Hamburgers 'ried 'ish Lamb Bacon etc0 A4OID HEATED OI#S - 'ried $oods #hortening A4OID P#A T FATS -1eanuts +vocado <lives 1istachio C2 O $HO#ESTE"O# A4OID- +nimal <rgans ,brains liver kidney etc0/ +nimal #kin #hrimp Bee$ 1ork $ried $ish lamb #IMIT -Your animal products intake to 6HF lb0Hday i$ your 4ob does not re7uire physical e.ertion ?2 O $AFFEI E A4OID - +ll #oda including sugar $ree ,phosphoric acid/ Co$$ee and "ea e.cept Herbal teas D2 O A#$OHO# O" TOBA$$O A4OID -&ine Beer and mi.ed drinks #IMIT -<ne ounce o$ straight hard li7uor per day A4OID - Cigarettes 1ipes Cigars E2 O D"UGS A4OID "E$"EATIO A# D"UGS - @rass Hash Crack A4OID P"ES$"IPTIO D"UGS -+ntibiotics Birth Control 1ills +nti-In$lammatory #teroids #edatives (iuretics #IMIT - <ver the counter %edications Cold tablets +spirin *ye drops La.atives 9ose drops etc0

D"2 #O4E+S

GUIDE TO I TE" A# $#EA SI G

1<2 SEE- #O4E> PEA$E> A D T"A 6UI#IT/ A4OID- 9egative people loud and stress$ul places

6G

BATHI G "ITUTA#S ! SHO%E"S

B+"HI9@ in ancient *gypt was a religious matter0 Cleanliness is ne.t to @odliness0 <ne could not enter the temple unless one had properly cleansed ones $eet and body0 *ven the priests had to ritually bathe be$ore entering the holy o$ holies0 "he royal women had a re$ined use o$ the bathing techni7ue0 *very day they would take a succession o$ bathsJ $irst cold then tepid and then hot0 "he hot bath which was scented with $ragrant oils was $ollowed by an aromatic massage probably with cedarwood oil or cypress0 +lthought the *gyptian system o$ bathing was partly adopted by the @reek +esclapians the general public never gave it the elaborate development o$ the Romans which $ollowed them0 &hat we call call a bird bath or $ountain is 4ust a basin which is what the @reeks basically bathed in public0 "he +esclapians were $ollowers o$ the @od o$ Healing +esclapius a dedicated group o$ healers in the *gyptians tradition o$ Imhotep0 "hey later became the Therapeutae. "he Romans must have been the greatest bathers o$ all time0 "he Thermae or public bath $ormed one o$ the most important $eaures o$ Roman social li$e0 +t one time there were almost a thousand public baths in Rome00 In "urkey "hermapoli is the site o$ a Roman bath built over a natural hot spring0 "he Roman Ruins are still lying in the hot pool where a modern hotel is now built0 "he procedure o$ a Roman was to undress and enter a room called the 6I

unctuarium which had shelves o$ terra cotta 4ars containing per$ume and $ragrant ointments0 +$ter a preliminary oiling he proceeded to the frigidarium or cold bath $or a 7uick stimulating rub down0 9e.t came the tepidarium or tepid bath and the caldarium the hot bath which was heated by a $urnace underneath called the hypocaustum the predecesor o$ our modern steam bath0 &hile in the hot tub he scrubbed himsel$ all over with a bron3e comb called a strigil at the same time pouring scented oil over his body $rom an ampulla ,a small bottle/ 0 +$ter the hot bath came a massage with aromatic oils0 Roman woman usually were attended to at home in the style o$ the *gytians0 #laves called cosmetae were overseen by the ornatrix the mistress o$ the toilet0 "hey were bathed in hot scented water0 +$ter bathing the hair was styled dyed and treated with $ragrant oils0 "he $ace was massaged the cheeks painted with fucus a kind o$ rouge and the eyes shaded0 'inally the neck and shoulders were massage with scented oils and the rest o$ the body lightly washed in rose water0 %ost *gyptian women were naked $rom the waist up0 "he public "urkish bath or sweating houses became popular during the $i$teenth century in Constantinople0 "hey were direct descendant so$ the caldarium o$ the Roman empire0 "he northern *uropeans particularly the British and 'rench did not believe in bathing more than once a year0 "hey were a$raid that a cold would catch them and they would die0 *ven now many @ermans only take a bath once a week0 "hat once a week philosophy was +merican as well until indoor toilets and baths became popular a$ter &&I0

*veryone needs to clean out their to.ins periodically0 + hot bath once a week is a mental and physical li$t0 "ry a regular bath with Batherapy mineral salts0 +n +romatic bath is a li$t to the spirit as well as the nose0 %ost people pre$er a stimulating bath in the moring and a rela.ing bath in the evening0 But the best way to 4udge which essence oil to use is whatever you $eel like at the time0 Your intuition knows what is good $or you0

HOT TUB - good $or tired sore aching muscles0 +llow water 4ets to hit the bottom o$ your $eet and low back0 I$ you canAt make up your mind which bath to try or canAt $ind the ingredients try the @eneral purpose bath listed below0

#e(on or #i(e Bath- !uice o$ three lemons or

$our limes in $ull tub o$ hot water0 +dd eucalyptus oil0 I$ you canAt $ine the oil Boil eucalyptus leaves $rom $lorist with garlic and add to bath0 #oak $or 6: minutes0 %assage with &intergreen oil0 @ood $or aches pains arthritis colds and viruses0 "ry this every %onday0

Essential Oil Bath -

*motional #piritual and *nergetic harmoni3er0 2se oil o$ rosewood geranium lavender rosemary 4uniper bay lea$ cinnamon lemongrass mar4oram pine or sandalwood dosage as per aroma therapy0 "ry this every &ednesday0 2se D-6B drops0 (o not e.pect an immediate e$$ect0 "he result will be $elt later0

General Pur7ose Bath - !ust about everyone

on the planet can bene$it $rom a series o$ baths to remove radiation and heavy metal deposits as well as to cleanse the lymphatics0 6 Cup o$ Cloro. brand bleach ,no substitutes/ in $ull tub o$ hot water soak ;B minutes0 #hower with soap a$terwards0 'ollow this with a baking soda bath0 >-F pounds o$ baking soda soak ;B minutes0 Repeat once a week $or si. weeks every #aturday0

6E

E7so(

Salt Bath- <ld standby $or #el$ deto.i$ication0 ;-F pounds in $ull tub $or 6: minutes0 <nce a month $ollowing > (ay (eto.0 Sea Salt:5a3ing soda Bath- 'or those who
$ind *psom #alt too draining0 ; pounds o$ each in $ull tub o$ hot water $or ;: minutes0

Sho*ers
In our $ast paced society sometimes we only have time $or showers0 #ome o$ us donAt even have bathtubs0 + shower was basically a good idea0 It reminded one o$ water $alls0 <$ course a water$all put negative ions in th eair which accelerated the healing process0 2n$ortunately a shower will use ;:FB gallons o$ water depending on how ong you stand in it0 + bath will only consume 6B-6: gallons0

"ed or Green $lay 5ath- Clears the energy

$ield good $or skin conditions0 <ne cup o$ clay to $ull tub o$ hot water $or >B minutes0

Military Sho*er - +lternate hot and cold water0

&et one minute0 "urn o$$ 0 Lather up0 Rinse o$$

A77le $ider 4inegar Bath - @ood $or bacterial

in$ections and certain skin conditions0 Helps to acidi$y the body thus having an anti-bacterial e$$ect0 2se$ul $or women with vaginal and bladder in$ections0

De$hlor Sho*er - +lternate hot and cold water

> min0 each $or 6; minutes0

"ela,ation Sho*er- 2se #hower %assager on

your neck shoulders and low back

%inter Bath Su((er Bath Morning Bath E)ening Bath A7hrodisiac Bath Ther7eutic Bath

Stea( Sho*er - 1ut towel under door and close

windows0 Run Hot water $or : minutes then get in $or 6: minutes0 #crub with loo$ah0

;B

S%EATI G
STO E #ODGE or S%EAT #ODGE - "his 9ative +merikan Ceremony is religious in nature0 "he purpose is to ask the #pirits o$ the #tone to release you $rom all poisonous thought actions etc0 and to allow your Holy #pirit to guide you0 I$ you are invited the leaders heat rocks $or several hours and then place them in a small pit0 #aplings are placed in a circle around the pit and a tarp is thrown over it0 You place corn and tobacco which are religious ob4ects onto an altar be$ore entering the lodge0 "he leader o$ the sweat says prayers and then periodically drips water with sage in it onto the hot rocks which create clouds o$ steam0 "he prayers continue as the peace pipe with organic tobacco is passed around0 *veryone is re7uired to say prayers when they receive the pipe0 "his continues $or several hours until the leader decides it is time to e.it0 "hen the group enters a nearby stream or pool to cool o$$ which completes the cleansing and closes the pores o$ the skin0

Breathing The Mind Body #in3

"here are many breathing e.ercises $or various spiritual esoteric and health reasons0 #tart with the Breath o' Fire2 It re7uires you to breath in and out as $ast as you can which will strengthen your diaphragm and lungs0 "ry it laying on your back $or one minute every day0 Increase it slowly to three minutes and then to $ive minutes daily0 + good breathing e.ercise to start at this time is to breathe $our breaths per minute $or 6-: minutes daily0 "he concept is to make your e.halations twice as long as your inhalations so breathe in $or $ive seconds and breathe our $or ten seconds0 I$ that is too hard then use your heartbeat as a measurement instead o$ a second or cut down to inhaling on $our counts and e.haling or eight counts and so on0 #tart $or one minute twice a day every day until it becomes easy then increase to two minutes and so on until you reach : minutes0 (o not do this e.ercise more than : minutes0 &ithout spiritual counselling you could place yoursel$ in danger0 "he energy that is created is very power$ul and you must learn how to channel it0

SAU A - (ry sauna is recommended $or those

holding $luid ,edema/

STEAM "OOM - Recommended $or everyone

@See How to Build Your I &ee'#(

E0E"$ISE ! MEDITATIO

une !"#te

in $%

+ non-strenuous e.ercise program would be good to start at this time such as Yoga Li @ong or "ai Chi Chuan0 "here are many $orm o$ meditation0 ;6

#tanding sitting walking chanting dancing eyes open eyes closed etc0

singing

ESOTE"I$ /OGI$ $#EA SI G P"A$TI$ES

"OOT #O$- - It is a simpli$ied combination o$
(eer Crane and "urtle $orms o$ 9ei ?ung *.ercises with ?apalabhati and 2ddiyana bandha Yogic e.ercises0 "he purpose is to internally massage the entire digestive tract $rom esophagus to anus0 &e break the e.ercise into three parts to make it easier to learn0 Anal s7hincter - 1ractice opening and closing the anus0 1ush out like you are going to de$ecate and then pull it back0 1ractice this 6B-;B times once a day0 <nce you have mastered that bend over and put your hands and your $ull weight on your knees while doing the ne.t part0 A5do(inal $ontraction - *mpty the lungs strong and $orce$ully breathing out and hold your breath while sucking your stomach in and out 7uickly 6B times0 Breath several times and then repeat0 (o this three times in succession once a day until you have mastered it0 ec3 and S7ine stretch - &ith hands on thighs and trunk bent slightly $orward stretch spine like a turtle pushing his head as $ar out his shell as he can0 <nce you have mastered all three parts you can do them simultaneously0 You will $eel the esophagus contract along with the intestines and the rectum0 By e.ercising the rectum and anal muscles one is stimulating all the endocrine glands0 "he energy goes $rom the se.ual glands up to the adrenals up to the pancreas thymus thyroid pituitary and $inally pineal gland0 "hese seven glands are called the seven houses in "aoist Chinese %edicine0 ;;

#ince two thirds o$ the endocrine system is included in the immune system anything that stimulates the endocrine glands builds immunity0

9asal douche with a 9eti pot available at most esoteric bookstores0 "o a glass o$ lukewarm water add a teaspoon o$ sea salt0 1our a small portion o$ this water through one nostril closing the other with your thumb0 Raise the head and allow the water the $low down to the throat and out o$ the mouth0 (o not try to inhale the water as it brings an unpleasant sensation0 !ust allow it to $low to the mouth naturally by keeping the head raised then spit it out0 +t this point a small 7uantity o$ water will remain in the nasal passage which must be blown out immediately by a $orced e.piration0 "his process should be repeated three times with each nostril once a week0 By practicing this we can prevent in$ections which get their start in the mucus membranes o$ the nasal passages0 By internal cleansing o$ the upper gate ,nose/ we have our $irst line o$ de$ense in building our #0H0I0*0L0(0 against the common cold and other opportunistic in$ections0

ETI - I9"*R9+L CL*+9#I9@ <' "H* 211*R @+"* -

BASTI - I9"*R9+L CL*+9#I9@ <' L<&*R @+"* <nce you have mastered the R<<" L<C? you will be able to create a vacuum and draw water into the rectum0 "o practice sit on the toilet with your $eet on a bo. between I-6; inches high0 (eep Breath in and e.hale $orce$ully while holding it0 "hen abdominal contractions while sucking anus in0 You will $eel air rushing into your rectum0 "hen e.pel the air while de$ecating0 &hen you are $inished with the de$ecation0 #it in a tub o$ water and practice again0 "his time you will $eel water instead o$ air going into the rectum0 &ith the practice o$ Basti once week there is no need $or la.ative enemas or even colonics0 "here is no danger o$ over$illing with water ;>

or destroying intestinal $lora and $auna0 importantly it is completely natural0

%ore

In the name o$ the <ne most High I call upon your in-dwelling spirit that resides in my body temple to assist me in the achievement o$ my goals to make me a more per$ect vehicle $or your glory0 &I"H "HY BL*##I9@# I (*CR**5 ,G./ )egetables 'ruits and !uices are 1ure by eating them only will I endure (ivine Light please $low through me make me yours and truly $ree0 @rains and Beans and 'ruits and @reens "his is the 'ood that I must eat to make me be the best on my $eet0 Release me $rom sugar dairy $ats and meat Release me $rom $ried $oods salt and wheat Cheese and meat and white $lour too are hard to digest and chew You are what to.ins you create You are what you donAt de$ecate @rains and Beans and 'ruits and @reens "his is the 'ood that I must eat to make me be the best on my $eet0 Release me $rom sugar dairy $ats and meat Release me $rom $ried $oods salt and wheat I desire per$ect Health I desire abundant wealth #pirit help me achieve my goal #pirit make me MMMMM,thin strong Healthy/ and whole0 @rains and Beans and 'ruits and @reens "his is the 'ood that I must eat ;F

HEA#TH P"OMOTI G DE$"EE

to make me be the best on my $eet0 Release me $rom sugar dairy $ats and meat Release me $rom $ried $oods salt and wheat

(R0 L<)*A#

SUPE" IMMU

PO%E" P"G"AM

MU#TI -4ITAMI S - R+I9B<& LI@H"

C<%1L*"* 92"RI"I<9+L #Y#"*%with all trace minerals in the proper ratio mi.ed in base o$ Immune enhancing Chinese herbs D "+B#H(+Y

T"A$E MI E"A#S
IR<9 ;B %@H(ay KI9C - ;: %@0 "wice a day C<11*R- ; %@ once a day %+9@+9*#* - ;B %@H(+Y %+@9*#I2% - :BB mg once a day CHR<%I2% - ;BB micrograms once a day #*L*9I2% - ;BB micrograms once a day 1R<%*L+9I9 ;BBB - +LL *ssential %inerals $or the Immune #ystem -(- LIL2I( 1<"+##I2% in a base o$ 6; herbs needed to assimilate all other nutrients0 F#O"ADI0 -LIL2I( IR<9made $rom plants high in iron used by women and the elderly who need e.tra iron0 %ore easily absorbed than tablets0

E F/MES
(*"<=KY%*- +cidophilus and (igestive *n3ymes )*@*(<1HIL2# - +$ter any cleansing program > "absH(ay

F#O%E" PO##E

- "R+C* )I"+%I9# & %I9*R+L# ?nown to enhance #tamina & *ndurance +LL BR+9(# <?-D-6I C+1# or "+B#H(+Y

A#OE 4E"A GE# GUI$E (igestive 'iber & Internal "issue Repairer <%9I I) +L<* (RI9? '<R*)*R LI)I9@ @*<R@*N# +L<* !2IC*

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ESSE TIA# FATT/ A$IDS *)*9I9@ 1RI%R<#* <IL - D-6I C+1# H (+Y <%*@+ > 'I#H <IL- >-D C+1#H(+Y %+=H*1+- >-D C+1#H(+Y #H+R? <IL-D-6; C+1# H(+Y

$HI ESE HE"BA# TO I$S&e use e.clusively energy tonics which are used to increase LI ,li$e $orce/0 "onics by de$inition are nonto.ic and have absolutely no side e$$ects0 "hese tonics also toni$y the blood0 GE E"A# TO I$S-GOOD FO" ME A D %OME

B#UE G"EE

A#GAE

BR+I9 '<<(- Blue @reen algae e.tract is high in nucleopeptides which stimulate brain cell growth0 #1IR2LI9+ %+=I%+ 6B-;B @R+%#H(+Y powder or tablets

DETO0 P"OG"AMS
2#*( '<R '+#"I9@ "< RI( "H* LI)*R +9( ?I(9*Y# <' "<=I9# +9( 1R*1+R+"I<9 '<R "R+9#I"I<9 (I*" "<&+R(# *LI%I9+"I<9 <' +9I%+L 1R<(2C"# (+IRY R*'I9*( 'L<2R #2@+R #+L" '+"# & <IL#0 . DA/ DETO0 -IT ? DA/ FASTI G -IT

SHIH $HUA DA BU $HIE%- TE F#A4O" TEA %+!<R ?I(9*Y "<9IC 0 B2IL(# I%%29I"Y 9<2RI#H*# BL<<(0 @<<( '<R '+"I@2* &*+? B+C? <R L*@# $HI G $HU BAO - "E$O4E"/ OF /OUTH - 2#*'2L '<R 1<<R %*%<RY #*9ILI"Y '+"I@2* I%%29* #Y#"*% +9( #*=2+L '29C"I<90 SHOU %U $HIH - PO#/GO UM GUI$E2 "H* #*C<9( %<#" 1<12L+R CHI9*#* "<9IC '<R +%*RIC+9#0 I" B2IL(# BL<<( +9( )I"+LI"Y0 #L**1 I# #<29( +9( #*= LI'* I%1R<)*#00 #"R*9@"H*9# B<9*# +9( "*9(<9#0 +L#< @<<( '<R +CHI9@ !<I9"#0 #2I"+BL* '<R L<9@ 1*RI<(# <' "I%*0 DEE" TAI# E0T"A$T -I%1R<)*# (I@*#"I<90 @<<( '<R '+"I@2* I%1<"*9C* +9( I9'*R"ILI"Y0 +L#< R*C21*R+"I<9 'R<% #2R@*RY <R ILL9*##0

P"OTEI

PO%DE" SUPP#EME T

1R<%*L+9I9 ;BBB - made $rom soy not $rom milk protein0 9ice $lavor $rom $ructose

%OOD"OOT TO I$ - !+%+IC+9 '<R%2L+ '<R

CL*+9#*

LI)*R

#E$ITHI

- : @%Hday

$O-E F/ME 6 - : %@H(ay

You must wait two months be$ore bene$its

6UE"$ITI -$ - Bio$lavonoids >BB %@H(ay with $ood

"O/A# GE##/ - '<<( '<R + L2**9 B** "H+" I# LI'* #1+9 <' H<9*Y B**# +R* D-6B &**?# 0 L2**9 B**# LI)* : Y*+R# *=CL2#I)*LY <9 "HI# (I*"0 2#*( '<R H*+)Y #"R*## R*C<)*RI9@ 'R<% ILL9*## #2R@*RY <R H<R%<9+L #"R*## LI?* CHIL(BIR"H <R L+C"+"I<9 AST"AGA#US- +L#< ?9<&9 +# '*%+L* @I9#*9@ +9( Y<29@ 1*<1L*A# "<9IC0 I" I# @<<( '<R "H* I%%29* #Y#"*% R*@2L+"*# 'L2I( %*"+B<LI#% +9( %I=*# &*LL &I"H <"H*R "<9IC#0

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TA -%E GI - + #21*RL+"I)* &<%*9A# "<9IC + #&**" "+#"I9@ <R+L LIL2I( 0%+I9 I9@R*(I*9" I# "+9@ ?&*I 2#*( '<R C*9"2RI*# "< H*L1 %*9#"R2+L 1R<BL*%#0 GI SE G GUI$E - @<<( '<R "H* BR*+"H "H* *Y*# +9( "H* %I9( @I9#*9@ H+# 9<9 #1*CI'IC R*#"<R+"I)* 1<&*R# +'"*R %*9"+L <R 1HY#IC+L *=*R"I<9
%I="2R* <' @I9#*9@ +9( R<Y+L !*LLY I" I# "H* %<#" 1<12L+R CHI9*#* H*RB "<9IC +%<9@ +%*RIC+9#0 + 92"RI"I)* "<9IC "< +I( I9 +B#<R1"I<9 <' 92"RI*9"#0 H*L1'2L &I"H HY1<@LYC*%I+ +9( "H* *L(*RLY0

SUPE"

UT"ITIO

IMMU

P"OG"AM

"E SHE FE G%A GGIA G-+

TFE PAO SA

PIE

#1*C"R2% 92"RI"I)* "<9IC L<9@ 1*RI<(# <' "I%*0 #"R*9@"H*9# L<&*R B+C? C<29"*R# '+"I@2* 1<<R +#"H%+ +9( &*+?9*##0

E0T"A$T - + BR<+( &HICH C+9 B* "+?*9 <)*R I%1R<)*# %I9( +9( #1IRI" *%1<&*R# #*=2+L '29C"I<9J %*%<RY I9#<%9I+ CHR<9IC

OM I I4 - #I6UID SUPP#EME T H.B2E; SPI"U#I A E E"G/ BA"S H E2E; F#O%E" PO##E PO%DE" H1E2E; EFAMO# E4E I G P"IM"OSE OI# H1D2E; "AI BO% #IGHT MU#TI 4ITAMI H1E2E; F#O"ADI0 #I6UID I"O H1;2E; A#OE 4E"A GE# GUI$E H1E2E; MATO# -M #I6UID POTASSIUM H.B2E; "AI BO% #IGHT DETO0-F/ME H E2E; SPI"U#I A MA0IMA @PO%DE"A H9B2E; SPI"U#I A MA0IMA @TAB#ETSA H1?2E; %OOD "OOT TO I$ H1E2E; P"OME#A I 9<<< MI E"A#S H1B2E; P"OME#A I 9<<< AMI OS H1;2E; P"OME#A I 9<<< P"OTEI PO%DE" H1E2E; SUPE" B#UE G"EE #I6UID H1E2E;

$HI ESE HE"BA# TO I$S

AST"AGA#US H E2E; TA -%E GI H C2E; "O/A# GE##/ H ?2E; GI SE G GUI$E %I E H9B2E; "E SHE FE G%A GGIA G H1?2E; TFEPAO SA PIE E0T"A$T H112E; TE F#A4O" TEA H1.2E; $HI G $HU BAO H E2E; SHOU %U $HIH H E2E; DEE" TAI# E0T"A$T H D2E; #I G $HI %: "O/A# GE##/ H D2E; AST"AGA#US ! AME"I$A GI SE G H E2E; AST"AGA#US EIGHT $A## IMMU E 1< HE"BS $A##

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S2H2I2E2#2D %ellness $enters

TAPES 5y Dr2 #o)e
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'ill out $orm and mail checkHmoney order to #0H0I0*0L0(0 &ellness Centers ;;>BG "imberly (rive Boca Raton 'l >>F;I

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DETO0 P"OG"AM 5y Dr2 #o)e

MMMM60 > (ay (eto. ?it MMMM;0 G (ay 'asting ?it 1lease allow F weeks $or delivery #2B"<"+LMMMMMMMMMMMMMMM +(( 0BD: 'l0 #ales "a.MMMMMMMMM OF0:B 1ostage & HandlingMMMMMMMMMM "<"+LMMMMMMMMMMMMMMMMMM
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D"2 #O4E+S

HEA#TH AFFI"MATIO S
Don)t &orr"* Be Health"+ I +% reducing stress as I increase the amount o$ utritional su77le(ents more than the R(+0 I +% 7hysically healthy as I increase the amount o$ time in 7hysical 7lay more than mental stress0 I +% (entally healthy as I e.press my $reati)ity more than I am a$$ected by the stress o$ 4ob &Hor $amily0 I +% e(otionally healthy as I #o)e M/ Sel' more than I allow emotional stress0to a$$ect me0 I +% S7iritually healthy as I #o)e the God in (e more than +nger @reed and Lust0 I +% Financially Healthy as I spend more time in Meditation ! Master(inding than worrying about HHHHHHHH

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