Food More Mom uses Tones Basil Leaf Soup Again (II) Better to buy Chic en at !

!"B #se regular potatoes bro$n %al&mart has large pac et for '( )eed * celery stic + S,uash - Carrots . /otatoes - Chic en /ut Cicc en First Fill $ith $ater 0 full Crush garlic (+ teeth) 1rab onion and peel and then slice Le2el 3 fire and put garlic and onion together Cut carrots then immeaditly place carrots and s,uash 4 corn into soup $ith rest of contents Add5 1arlic Salt 1arlic /o$der Basil Leaf 6regano

Mi7 and place high fire and boil &&&&&&&&&&&+8 Minutes from boiling&&&&&&&&&&&&& /eel and cut potatoes then cut 9ranita: Then cut cilantro4 and place into soup at the end of the +8 Minutes /ut potatoes into soups and also achote paste &&&&&&&&&& *8 minutes(;5(.) &&&&&&&&&&&&&&&&&&&&&&&& After *8 minutes add celeary stic s4 )oodles (2ery little) and s,uash and let boil until ;5.3

Carne 1uisada (!"B Beef bottom and round stea ) Must use large round container plastic to adobar4 that ma es it easier to mi7 than a bo7 container <emo2e meat and remo2e any fat and cut into slices Add meat into container and add5 ( moyo caps4 cumin = layers of onion 1arlic /o$der And if needed garlic salt and mi7 (note that milanesa is also adobado this $ay) 1rab a pot )6T a s illet (S illet $ill be milanesa) al$ays use (sprot balance omega) oil helps support healthy cholesterol a natural blend of canola soy and oi * Cup of oil and add onion (high fire) 358- first and then add onion and once golden add all meat Continuously stir for + minutes and then add $ater> %ater $ill be filled $ith old plastic container fill to half and add $ater and co2er This plate is usually made $ith <ice 1ra2y and Mash /otatoes Corn ?eg and Mash /otatoes and 1ra2y At 35+; place tomatoes cut ranita At 35(- obser2er carefully and if needed add little bit of $ater4 meat may still be hard> At this point it is imperati2e that that you carefully obser2e that meat does not burn at 35(; add more $ater if needed and bring fire up and co2er At 35-@ should be done and soft

Aifferent Meats &/ollo &Chuleto &Carne <oBo

&Carne Molida de paoC &Carne de puerco

Brocolli Cut 2ery thin slices =5(. #se loury 1arlic Salt Broccoli must be placed $ith stems to the bottom and bush up$ard4 the main reason is so that 2apors coo s the broccoli =5(.&D*.Min The biggest difference $as the amount of $ater4 $ater must not co2er broccoli at all only potatoes($ater must only co2er potatoes) %ater must be added first then add e2erything else( Brocolli4 pot and ingredients) Eou must use red potatoes not $hite because $hite coo s so fast Le2el . fire so that 2apor is absored (fla2or) slo$ly into food and co2er 358@ remo2e co2er and bring fire le2el 3 so potatoes gets softer at 35*; stop <emember /otatoes are under and brocolii on top4 $hen all done remo2e broccoli separate and place into plate container and potatoes into another container

Some differences in fish 1arlic Salt must be added on both sides before application S illet must be set on fire before . minutes and then add oil and let heat for * minute %hine added to fish first Breading use little breading 4 apply fish add $ine and garlic salt4 the flip(do not add more breading) and add garlic salt Apply fish to s illet and then after + minutes flip and lo$er fire and let coo on other side for *8 minutes>

Some differences in S,uash &All high fire Mom put cut onion and garlic and ( cups of 2eg oil and she consistenantly stired contents unitl golden bro$n> Then she added s,uash FImmeaditly after4 she added5 garlic salt achote paste(small amount) comino cup of mil Cilantro And continutoy stored al contents mi7ed and stired then added co2er 35+.&&&&&&&35(8 barely boiling lo$er to fire le2el 3 barely boiling Aone at 35..

Chic en ()o s in) Add into plastic container and add comino and moyo sauce cut onion and out into separate friying pan add lots of onion and garlicGcilantro moyo sauce HHThe big difference is that this is not fried but grilled or slightly fried 1rab onion and cut ranita Add tomatoes (go into more details on this) Add potatoe and chic en then add achote $hen golden bro$n Then grab plastic container and add additional $ater $ith left o2er moyo residue In the frying4 almost a soup lea2e *. mintues (35.8) at *8 mintes add additional $ater4 beceasue chic en must be done at ;5** add e2en more $ater (not much) and also add 2egetable At ;5+; should be done and add little bit of $ater Salad Cut Salad 1rab cucumber and scrape edges $ith for and cut into ranit a Salt must be added in a specific $ay by hadn (poured into hand and then sprin led into salad) - Caps of oli2ce oil added Add lemon Mi7 together and done Miscelaneous *> 1rilled Chic enG<iceGsaladG?egetables +> /ollo 1uisadoG/otatoes can go $ith spaghetti (> Chuleta estrellito plato -> 1arbansos

?egetables )eed5 6li2e oil + caps 1arlic Salt or Margarine (If you use margarine do not use basil leaf and oli2e oil) Basil Leaf &Combine ingredients and add to micro$a2e for *8 minutes &The ey is to add little fire4 if there is too much it ta es fla2or

Milanesa Ao not $ash milanesa /lace milanesa in plastic container 1rab Moyo caps for all pac ets of meat and mi7 !eat s illet (5-(&(5-;(le2el @) taste milanesa if need salt add garlic po$der and cumin must mi7 meat Since its entire pac et grab 0 of full $hite onion and cut into fine slices and mi7 $ith milanesa )o$ separate milanesa into different bags for each day need + garlic teeth (5-@ /lace milanesa4 s illet must be pre heatet all high fire (5.( Flip high fire (5.; lo$er fire4 almost all I$aterJ gone

Lean Boneles Ste$ !"B ?alue /a &%ash meat and place $ithin slo$ coo er and $ater and co2er4 should almost be a soup4 adding this much $ater beceasue this meat is hard &add oregano4 $hole inion slices &Ao not cut onion &add ( teeth garlic and crush it4 place all contents on $aterGslo$ co er and place high (5(8