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ABSTRACT
References
1) Guide for UGC examination for Physical Education -
Suresh Kutty . K,
2) Application of Measurement to physical Education –
H Harrison Clarke and David H. Clarke.
FITNESS FOR LIFE
‘The Why,
The How,
The What ’
THE WHY:- Why they should exercise have a class room discussion with few
topics on your desk and as you are in collage than take lectures in
class room you will have to include the subject in time table. The
topics on your desk can be
Nature of physical Fitness
Cardiovascular fitness
Exercise and heart
Exercise and Obesity
Fitness evaluation
Strength
Flexibility
Muscular endurance
Care of back
Agility.
Program of exercise.
THE HOW: - Student are thought how to exercise properly within their individual level
Of fitness the exercise must be demonstrated and practical coordination
must be explained for each fitness component you are requested to call
them either in the morning or in the evening compulsory on the ground
where your sports boys are practicing for them. You need not waste your
time. At initial level they are well aware of practice and they know their
importance of practicing you take care only of academicians. And the
incentives of your college.
THE WHAT: - Students engaged in the series of self testing procedure in order to learn
the best techniques for them to follow
in the future. You are requested to develop a physiology laboratory each
student test profile will be saved and what you have to do is to give a
perfect plan after looking to his physical fitness data. And recommend
them a plan to maintain throughout the life. As they are coming on the
ground if they develop a interest in skill test or any of the game then take
them in your college team and you will get few good players. And at the
same time take the written test of few games and sports so that they will
be aware of meanwhile if they develop the psychology of sports and
games means we have taught them to fight with the life and not with the
syllabus.
Try to make use of some computer technology add all the details
and print a statement or profile which will include the routine f each of
physical fitness of the players. In that there will be test scores and
suggestions for improving their weakness this grading should be
compulsory for them In their mark sheets to pass their exams
You are requested to make a physiology lab or if not possible check their
fitness on ground.
And in the collage the lab can be set up in the following way.
Muscular Endurance: -
Lab Assessment: - Dynamotor
Field assessment: - Sit up, flexed arm hang, squat thrust, and
repeated bench press.
Muscular Strength:-
Lab assessment: - Dynamometer, Tensiometer Cybex
Field assessment: - 1 RM Bench press,1 RM leg press,1 RM squat.
Body Comparison:-
Lab assessment: - Skin folds.
Flexibility:-
Lab assessment:-Goniometer, Flexo meter.
Field assessment: - Sit and reach, trunk extension splits.
PERFORMANCE RELATE COMPONENTS FOR THE
PLAYERS OF THE COLLAGE
Agility: -
Lab assessment: - Film analysis, EMG analysis.
Field assessment: - Shuttle run, Agility test
Co-ordination: -
Lab assessment: - Film analysis, EMG analysis.
Field assessment: - Ball catch, jump rope, etc.
Speed: -
Lab assessment: - Electronic time Device.
Field assessment: - Short distance run.
Power: -
Lab assessment: -, EMG analysis, force platform
Field assessment: - Vertical jump, ball throw from distance.
All the above things are possible only if there are few grants from UGC
and Mgt and so we together will help in promoting the subject.
PLEASE NOTE:- These lab can be used for the staff members as well as
for the people of the area near the collage which will help the collage for a
social work were they they have to spend to doctor they will save that
expenses.