Plum Natural Market 213 Oak Street Ext.

Forest City, NC 28043

828-24 -!842

Store "ours# Mo$%ay-Fri%ay &-! Satur%ay 10Close% Su$%ay

Your Local Organic Health Food News & Sales

!his herb may taste bitter but you can blend it with other herbs to create a taste that you en oy. "ou can also relieve your stress by having a delicious winter spice tea, combined with mountain rose herbs, along with #iberian ginseng, cinnamon, orange peel and ginger, like !ension !amer by $elestial #easonings.

December 2013

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Teas for Stress Relief

Despite the wide availability of modern medications nowadays, going back to basics and taking herbal medicines is still an effective way to combat the stress we feel on a daily basis. Below we have listed the top teas to help you feel calm and relaxed. Hyperactive individuals will definitely benefit from the soothing effect of chamomile, as it will help stabilized their mood. In addition, a cup of chamomile tea will help you en oy a good night sleep, and it is known for its ability to clear any mental exhaustion and relieve stress in an immediate fashion, making it one of the most popular herbal tea ingredients nowadays. inseng ! !aking a cup of ginseng tea will help you feel calm and more peaceful, and it helps you en oy a good night sleep, which is beneficial for those who have sleeping problems.

"int ! %ith its remarkable aromatic flavor, mint is another popular herbal tea that will help relieve stress. &dding some mint to your tea, such as peppermint or spearmint will help you relax your mind. 'ther than helping you relax your mind, mints are also good in combating stomach upset. Due to the many benefits it provides, mint is one of the most popular tea flavors. "ou can easily try mint teas using the commercially available ones like the #leepytime herbal tea by $elestial #easonings. It contains chamomile, peppermint leaves, spearmint leaves, and hibiscus flowers, which give you a relaxing and stress relieving tea experience.

#essions at 0lum 1atural by &sheville Integrative *edicine 2 call to schedule 34(3

Wishing You a Warm & Blessed Holiday Season

"ar*-s Free .ange /ur0e*s are available in the following varieties"ar*-s 1erti)ied Free2.ange Organic /ur0e* !he highest 5uality turkey is a premium *ary6s 'rganic turkey. $ertified organic fed is exclusively used for these fine turkeys. "ar*-s Free2.ange Heritage /ur0e* !he heritage turkey is based on the first breed of turkeys that existed in the 7nited #tates. !hey breed naturally, as well as run and fly8 !hese extra activities result in larger thigh meat, and slightly less breast meat than a typical turkey.

($ailable )or the Holida*s 20+ OFF,

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