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completes the action, he uses the following three motions: guen (contact); hon (using and re-directing the incoming force); and don (then following through with a punch). Within Southern Praying Mantis kung fu, these motions are learned at various levels, including the short-range powers in Nan Tong Long Pai Lok Gang; Som Dim Bum (Three and Half Points Contact system); Ng Dim (Five Points system); and the Chut Dim Lin Wan (Seven Points combination system). Combine kuen fat with Nan Tong Long Pai Lok Gang, and you can achieve this defensive strength in mobility.
Beginning Practice
There are several steps to practicing Nan Tong Long Pai Lok Gang in the short-range powers of guen-hon-don gang. First, position the Southern Praying Mantis stance in the footwork of Ding Bud Ding, Bot Bud Bot. The body posture should be in the shape of Dew Tung Dip Guat Show Kay Bui, with the hands in the Southern Praying Mantis kung fu fighting position of Tun Sao. At this point, you must learn how to form the kung fu style of Fun Non Choi (Phoenix Eye Fist). To make a Jook Lum style of Phoenix Eye Fist, the footwork must balance the upper body posture, with the two supporting each other like a strut.
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From the fighting position of Tun Sao, slowly pull the body inward, curling in from the last fingers on both hands. Slowly tighten up the body - except joints - with tension as you would generate in motion. When both elbows are curled in front of the body, make a reverse grip motion with both hands in a Phoenix Eye Fist. Then release the grip's tension in a controlled motion over a count of three. This kind of qigong from the body produces the yam yan - yul gon powers. It should not be confused with brute force. The short-range power of guen-hun-don gang is generated from the body through controlled release. A truly traditional Southern Praying Mantis kung fu practitioner must master the short-range power of guen-hon-don gang - it is the base for strengths in the mobility of balance with the system's yam yan - yul gon in kuen fat. It is especially necessary within the system of Jook Lum style of the Southern Praying Mantis kung fu of Mu Far Sop Bot Dim Siem Kuen, a system of training under Jook Lum. This uses the Phoenix Eye Fist like a hammer, striking into a human body's pressure points or joints. Without this kind of guen-hon-don gang, the kung fu's results will not be deadly.
Continued Exercise
Three exercises develop the short powers in guen-hon-don gang for the Phoenix Eye Fist strikes. The first exercise is called guen-hon-dew don gang. It is also called dew (hanging) gang; bout (shoulder) gang;
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or chang (long) gang. Second are the guen-hon-jet don gang. Jet, implying strength in the forward position, is also called yul (waist) gang, or chung (middle) gang. The last of the first three Nan Tong Long Pai Lok Gang of guen-hon-har gang are called chum (sinking) gang. These exercises develop control in footwork. In Southern Praying Mantis kung fu training, the three short powers of Nan Tong Long Pai Lok Gang balance the training concepts regarding control with the strength of the footwork. The body posture works within the system of kuen fat to execute the Phoenix Eye Fist strikes. The last three short powers of Nan Tong Long Pai Lok Gang - hou som gang - combine the short powers' concept of yam yan - yul gon to the kuen fat of open hands. This is also called gee (finger) gang. It trains the practitioner to "borrow" the opponent's force, and teaches techniques such as the strike grip, pulling, hooking, trapping, pushing, and thrashing. Nan Tong Long Pai hou som gang includes the positions of chung moon gang (center gate); yuh moon gang (right gate); and jaw moon gang (left gate). To balance the system's kuen fat in movements for all directions are the Nan Tong Long Pai Lok Gang within the Jook Lum Temple Tong Long Pai kung fu - som gen (three scissors) and say moon sao (four gate). About the Author: Henry Poo Yee is a fifth generation direct disciple of the late fourth generatiion Grandmaster Sifu Lam Sang, of Jook Lum Temple Tong Long Pai. Sifu Yee is the director and head instructor of the Chinese Kung Fu Academy of Southern Praying Mantis Federation, U.S.A. headquarters, at Houston, Texas.
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