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South Africa's first black president and anti-apartheid icon Nelson Mandela has died at the age of 95. Mr Mandela led South Africa's transition from white-minority rule in the 1990s, after 27 years in prison for his political activities. He had been receiving intensive medical care at home for a lung infection after spending three months in hospital. Announcing the news on South African national TV, President Jacob Zuma
said Mr Mandela was at peace. "Our nation has lost its greatest son," Mr Zuma said. "Although we knew that this day would come, nothing can diminish our sense of a profound and enduring loss." Mr Zuma said Mr Mandela - who is known affectionately by his clan name, Madiba - had died shortly before 21:00 local time (19:00 GMT). He said he would receive a full state funeral, and flags would be flown at half-mast. Crowds have gathered outside the
house where Mr Mandela died, some flying South African flags and wearing the shirts of the governing African National Congress, which Mr Mandela once led. The Nobel Peace Prize laureate was one of the world's most revered statesmen after preaching reconciliation despite being imprisoned for 27 years. He had rarely been seen in public since officially retiring in 2004. He made his on Page 3 at the last Continued public appearance in 2010,
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G. Lal + Co. partner Pradeep Patel Leading Fijian chartered accountant practice G. Lal + Co. has joined BDO International as a member firm effective December 1st, boosting services available to clients here. BDO is the fifth largest full service audit, tax and advisory firm in the world, with over 56,000 people working out of 1,264 offices in 144 countries. BDO provides services to a diverse range of clients, from large corporations to private businesses, entrepreneurs, and individuals, across a broad array of industry sectors. G. Lal partner Pradeep Patel told the media: In joining BDO, we feel we have found an international firm with a very compatible practice philosophy and culture to our own. Our growing clients will still receive the local hands-on service they value, but will now have access to a wider array of services, extensive industry experience and the resources of BDOs extensive global network. The BDO network will add value as it allows us to practice as usual with an added benefit of additional support, resources and availability of expert services. The strength of the BDO brand, as well as the cohesive and robust global network, will be a welcomed addition to the firms ability to continue providing best practice services to our clients, and solid career opportunities for our people. Mr Patel said the transition to BDO will not change any arrangements G. Lal currently has with clients, nor will it affect the current relationship. You will continue to see the familiar faces with whom you have worked with and all relationships with us will continue uninterrupted, he said.
The High Court in Suva acquitted a man of raping a girl in Naitasiri in 2012 because of contradictions in the victim's evidence. High Court Judge Justice P Kumararatnam overturned the assessors' guilty verdict in the trial of Sanaila Rakula Tuikubulau because there were contraditions in evidence presented by the victim, creating a "genuine doubt". "The prosecution has failed to prove the case against the accused beyond reasonable doubt," Justice Kumararatnam said. "The evidence of the victim tainted with serious contradictions and omissions which certainly affect the root of the case."
Tuikubulau was accused of raping the girl on January 20, 2012 at Baulevu village. The victim was 16 years and eight months at the time of the incident. When the matter was first reported, she told police that the accused grabbed her, pushed her towards the laundry area where he raped her. Because she was wearing a long skirt, she said she could not run. She tried to scream but the accused had his hand over her mouth. In cross examination, she admitted the accused had proposed to her while they were seating on the steps leading to the washing room where the alleged rape took place. She said she did not raise cries as the accused wanted to speak to her.
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Fiji Airways has announced the release of a weekly sale which will allow customers in Fiji to access extremely discounted fares for short periods of time on its website. The new sale has been branded FIJI FRIDAY, with sale details published at FijiAirways.com on Fridays from 6pm. Fiji Airways email subscribers will be advised at 5pm, giving them a jump start on the availability. The sale will end at11:59 pm the same evening. Customers can sign up to receive email alerts on www.fijiairways.com/subscribe. A surprise destination (or destinations) will be up for sale offering significant
Fiji Airways Releases Fiji Pacific Islands Forum Says No Direct Aid For Fiji's Election Friday 4
discounts on fares. The Pacific Islands Forum has no Weve been listening to our customers direct assistance to offer the Fijian who have expressed their wish to see government in the electoral process more frequent special fares. Weve although it is supportive of the progress explored various options and will made to hold elections in 2014, the now have an online feature will offer forum secretariat's Secretary General highly discounted fares for surprise Tuiloma Neroni Slade said Wednesday. destinations every Friday. The sale will Slade, who is in Fiji for a threeonly be available on the Fiji Airways 4 day Pacific Islands Forum Officials website, which has recently introduced Committee meeting which began on newer features allowing customers to Wednesday, said any form of assistance manage their bookings online and give 4 is done in consultation between the their seat preferences. Fijian government and the respective FIJI FRIDAY will be live on the forum governments who are able to Fiji Airways website today (6pm assist. 11:59pm), and thereafter every Friday. "The forum leaders are very supportive of the return of Fiji to the forum. They are all committed and supportive of arrangements being made for elections next year. The leaders have commended and committed to supporting the new constitution on how it is being implemented to support elections and the governance of Fiji," Slade was
quoted as saying by local newspaper. "They are taking their cue from their governments. The general commitment is to assist as required by the government and the people of Fiji. I understand assistance has been discussed and offered in respect to the electoral machinery but these are matters best left in consultation between the Fijian government and the respective forum governments," said Slade. The Pacific Islands Forum suspended Fiji from participation in the forum on May 2, 2009 because Fiji had failed to address by the May 1 deadline the expectations of forum leaders to return the country to democratic governance in an acceptable time-frame. On Sept. 6 this year, Fijian President Ratu Epeli Nailatikau gave his assent to the 2013 Constitution, paving the way for the 2014 parliamentary election that the government has pledged to hold.
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Fijian Ambassador to the United Arab on tourism development of his own Emirates, Mr Robin Nair presented his country and said that Kazakhstan credentials as non-resident Ambassador intends to send representatives from of Fiji to the Republic of Kazakhstan. their Tourism Authority to observe the He was received at the Ak Orda, development of tourism and tourism Presidential Place in capital Astana by marketing. His Excellency Tazhin said. the Secretary of State of the Republic Geography will re-organise itself once of Kazakhstan, His Excellency Marat the political will is strong to establish Tazhin. genuine bilateral relations. Fiji has In his statement, Ambassador Nair now become close to Kazakhstan and conveyed the greetings from the its people today as I welcome Fijis President of the Republic of Fiji, His first Ambassador to my country. Excellency Ratu Epeli Nailatikau to Ambassador Nair also, among others, met the Secretary of State and Government with the Under-Secretary of the Ministry of the Republic of Kazakhstan. of Foreign Affairs and briefed him Fijis thepolicy rates:and about the emergence He added that Fijis presence in Please Centralchange foreign 1. 5 years of fixed @ 3.54% Asia, and in particular Kazakhstan, the rate Pacific Small Islands Developing was most important in furthering (PSIDS) as a strong international 2. Fijis 5 years States Variable @ 2.50%, diplomatic relations by advancing voice for the Island States, in all the Prime-0.50% its bilateral and multilateral relations international fora. The Under-Secretary 3. 2 year fixed rate @ 2.69% with the country and the 4. region. particularly interested to hear about the 3 years was fixed rate @ 2.89% Ambassador Nair acknowledged the launch of the Pacific Islands Development strength of Kazakhstan economy and Forum (PIDF) as the voice and aspiration noted, in particular, the success in its of the PSIDS on their sustainable agenda. Oil, Gas and Mining industries. He asked for Kazakhstan to be invited Ambassador Nair said, Both our as an observer for the second meeting of Governments have shown strong and PIDF. In his meetings with the with the progressive leadership in the economic Director of Asia and Pacific Affairs in development of their countries. the Foreign Ministry, Ambassador Nair The prospects of establishing Ambassador welcomed the openness of closer collaboration in many areas, the Kazakhstan Government to seek areas including economic and development of development assistance required by cooperation is being enhanced. Fiji Fiji. also looks forward to engaging with Ambassador Nair was accompanied Kazakhstan in the international arena by Counselor Salusalu on this on issues of common global interests. historical occasion as Fiji marked In welcoming Ambassador Nair, another milestone achievement in its His Excellency Marat Tazhin, in international relations by establishing emphasising the importance of close closer links with a major Central Asian collaboration, referred specifically country. to Fijis experience in developing its Kazakhstan, like Fiji, is a member of tourism potential so successfully. He the Asia Pacific Group at the United sought Fijis assistance and advice Nations.
Years
FIXED
VARIABLE
3.54%
2.50%
Prime-0.50%
2.69%
2.89%
Not For Political Gain: Fiji PM Bainimarama Fiji's Prime Minister Commodore service delivery to our customers.
Voreqe Bainimarama denies that efforts and promises his government has done for the country and all Fijians is for political gain. Speaking at the launch of Vodafone's 4G LTE Network, the head of the Fijian Government says it's not some empty gesture, but an attempt to fundamentally reposition Fiji for a better future." He said government's efforts will not only benefit Fijians but also other Pacific Island countries who look to Fiji for leadership and assistance. We want Fiji to become the conduit, Bainimarama said. He said government's vision is to improve people's lives in all aspects hence commended Vodafone Fiji for the achievement describing it as a great leap forward for the country's entire ICT sector. Its barely three months since the 4G spectrum allocation was made. So for Vodafone to fully functioning 4G network in such a short space of time is a genuinely impressive achievement Vodafone Fiji Managing Director Aslam Khan credited team work for successfully rolling out the 4G network saying it was an easy exercise for them because they already had the necessary infrastructure in place. We were always ready. Now with the launch we look forward to enhancing
Bainimarama has assured that customers will experience benefits of the zero duty policy it has placed on smartphones saying a taskforce has been set up to ensure that importers and retailers adhere to directives by imposing reasonable prices on these gadgets. Meanwhile, an expert who has studied autocratic regimes moving towards democracy says the transition in Fiji has a high chance of success if both the government and its opponents have moderates at the helm. Dr Paul Buchanan, who advised the US government on Latin American politics, says the best scenario involves moderates or softliners on each side coming to informal agreements and guarantees before the elections. Dr Buchanan says Fiji is a classic case where government interests have to be guaranteed in the first instance if a successful transition is to occur. The opposition has to bite the bullet and as much as they thirst for revenge and in the cases I am very familiar with, you know were talking the torture and death of family members, you just have to bite the bullet in the interests of achieving a democratic objective and then maybe in ten, fifteen years bring those responsible to justice," Dr Buchanan told Radio New Zealand International.
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Fiji Airways and Pacific Sun recorded lower on-time performance (OTP) for November 2013 due to a variety of aircraft mechanical and weatherrelated issues. And says its not expecting any improvement till the cyclone season is over. Fiji Airways reported an on-time performance of 77.5per cent for November, compared to 88.3per cent in October and 89per cent in September. The drop was attributed to mechanical issues with two of its B737 aircraft and inclement weather, which delayed fuelling and loading
Stefan Pichler, Fiji Airways managing director and chief executive said they dont expect figures to improve until April 2014 in view of weather conditions in Suva and Nadi over the cyclone season. We will expect a slightly lower on time performance for both of our airlines.
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Uma Naidu and her husband Yashdil Naicker serve fruits to Labasa Ashram residents Prakash Wati and Johar Khan. TWENTY-seven residents of the contact with our loved ones and we are Labasa Ashram have been blessed with blessed once in a while with this sort of the kindness of a Good Samaritan and people," she said. former Fiji resident from Canada. "We do not even know the sender but Bulileka couple Uma Naidu and we know that this is the second time Yashdil Naicker presented food and that Mr Swamy has sent us money." clothing to the elderly residents and Teary-eyed 64-year-old resident conveyed to them the best wishes of Prakash Wati said they were overjoyed their kind donor, Pramesh Swamy. to see the couple because it meant Mrs Naidu said this year was the goodies for them. second time they gave $350 to the "Most of us including me have lost Ashram residents. contact with our loved ones and we are Teary-eyed 64-year-old resident blessed once in a while with this sort of Prakash Wati said they were overjoyed people," she said. to see the couple because it meant "We do not even know the sender but goodies for them. we know that this is the second time "Most of us including me have lost that Mr Swamy has sent us money."
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Samuela is due for his last phase of It suddenly pulled him away from his
vailable (Against Estate only) MHCC brought Real some early Christmas Mrs Ratukana said seeing Samuela joy for Samuela Jegesa, 8, in Suva. recover from chemotherapy has really rtgages at competitive rates
Carpenters Group director of retail and marketing Kuna Sabaratnam, and Ameer Hussain, general manager, join children with cancer and their families in a special Christmas celebration at MHCC
New Zealand importers of Fiji fresh produce had an opportunity to discuss their issues with a Ministry of Agriculture team in Auckland this week. This was at a forum organised by the Fiji High Commission as part of the programme for a market scoping to Wellington and Auckland 8 mission between November 24 and December 1, 2013 led by the Permanent Secretary Agriculture, Mr Ropate Ligairi. 8 for The meeting allowed my delegation to discuss with importers as a group how we can work together to improve fresh produce exports into New Zealand, explained Mr Ligairi. He added that although Fiji has a significant market share for some commodities such as taro, this position needs to be consolidated and expanded.
We have a real threat from other Pacific Island producers such as Samoa and Tonga who are working very hard to secure a bigger market segment, Permanent Secretary Ligairi remarked with some concern. The importers found the forum useful and were encouraged by the exchange of information and the commitment shown by the Ministry of Agriculture to improve the fresh produce trade out of Fiji. He added that the market scoping exercise has proved valuable in providing an insight into critical issues around Fijis fresh produce exports. Findings from this visit will help the Ministry in its efforts to deliver more effectively in the fresh produce export supply chain in order that Fijians can benefit more, he added
cancer treatment. or further information: Samuela was diagnosed with burkitt endingcentre@gmail.com lymphoma cancer.
normal routines of hanging out with 4-357-3477 friends and family, going to school and
playing sport. The Class Three student of Veiuto Primary School was one of the 19 children cancer patients who were hosted to an early Christmas party at MHCC. Samuelas mum, Naina Ratukana said the function was very enlightening and gave the children something to smile about. Its really nice, it brightens ups the kids spirit as they are looking forward to it especially when they have been in the hospital all this time, Mrs Ratukana said. She said ever since Samuela was diagnosed with cancer he was to undergo five phases of chemotherapy, the final phase of chemotherapy has started.
changed her mind on how she sees chemotherapy. She is encouraging parents whose children suffer from cancer to undergo chemotherapy as this would really help them to quickly recover. Meanwhile, Carpenters Fiji head of retail and marketing, Kuna Sabaratnam said this year would be the sixth year anniversary for them entertaining the Cancer Society by spreading Christmas cheer with them. We want to remind them that they are not forgotten in this festive season and we will surely continue with this tradition, Mr Kuna said. MHCC function was possible through the donations from MHCC, the Fiji Broadcasting Corporation, FMF Foods, Her Gorgeous Expression, Vodafone, Digicel, CJ Patel, Ashabhai and Singhs Curry House. MHCC will host more than 200 children from the Dilkusha Home, Saint Christophers Home, Homes of Hope and Chevalier Hostel.
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Bridges around the country, like the road network, have been neglected over the years making it a key component of Fijis infrastructure overhaul. Along with roads and jetties, Fiji Roads Authority (FRA) has been adequately funded through the 2014 budget to continue the maintenance and replacement work on the bridges. FRA chief executive officer, Neil Cook said the significant allocation was for the road works to continue the process of getting on top of the backlog to ensure our bridges here in Fiji are safe and fit for the purpose they are intended for. Highlighting a recent incident where a driver veered off the traffic lane of the Lomowai Bridge in Nadroga, Mr Cook said this serves as a timely reminder to truck and bus operators that weight and A family in Lajonia in Wailevu, Labasa, are still in shock after a fire razed their home to the ground Sunday morning. A family member, Praneel Naidu said the fire started from a rented flat. This is our family home and it costs about $150,000. We were three families living together and the tenant was on a separate flat, Mr Naidu said. We have lost everything, including the tenants flat; there were 20 rooms and it is completely gone. Mr Naidu said they managed to save some things with the help of neighbours, family and friends. The National Fire Authority is investigating the cause of the fire. The firefighters were able to extinguish the fire in the house and stopped it from spreading to the joinery shop, at the time of the fire incident. The families were at home but they managed to get out of their house without any injuries, chief executive officer John OConnor said.
other restrictions on bridges are not put in place without good cause. Restrictions are put in place on roads and bridges because those restrictions or limitations are necessary for the safety of the public, Mr Cook said. We urge all road users to adhere to all restrictions and limits placed on roads and bridges, including temporary speed restrictions at construction sites. The Lomawai Bridge can only carry a weight limit of 20 tons per vehicle that crosses the bridge; a measure put in place by the authority after it was discovered that it was in need of serious repair works. Despite the neglect that bridges and crossings in Fiji have faced over the years, we remain committed to have all repair works completed as scheduled, Mr Cook said.
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The Permanent Secretary for Social Welfare, Dr Josefa Koroivueta (left), presents a certificate to 32-year-old Elishma Narayan for graduating with skills in garment construction. It was a proud moment for a disabled also graduated with certificates. woman after she completed three FNCDP executive director Dr Sitiveni months of training at the National Yanuyanutawa said the training Sewing Centre in Suva. contributed towards the vision of Elishma Narayan, who has a speech creating an inclusive society for disorder, was determined to start her persons living with disabilities. own tailoring business from home. The Permanent Secretary for the The 32-year-old is from Labasa and Social Welfare, Women and Poverty lives with her mother and a younger Alleviation, Dr Josefa Koroivueta, brother. said the Government aimed to provide I am determined to start my own an enabling and inclusive society for tailoring business from home and persons living with disabilities. support my brothers education, Ms Empowering persons living with Narayan said. disabilities with the opportunity to get She learnt sewing from her mother but trained alongside able-bodied persons the training at the centre enhanced her ensures that they will have good designing patterns, she said. understanding and chances of getting I am able to sew mens shirts, ladies into the workforce, Dr Koroivueta said. dresses, pot holders and blankets. He said it also enabled the society to Ms Narayan said she was grateful for recognise and appreciate the potentials that opportunity that would now enable of persons living with disabilities. her to be self-reliant. Twenty-six women were presented Three other women of the Fiji National with certificates of attainment in Council for Disabled Persons (FNCDP) garment construction.
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Lawyers, Accountants Laundering Money: FIU Fijis Financial Intelligence Unit (FIU) accountants, real estate agents for tax
is tightening anti-money laundering controls on non-financial institutions because of increasing number of money laundering cases involving lawyers, accountants and real estate agents. FIU director Razim Buksh says nonfinancial institutions have become increasingly viable targets for money laundering activity because there has not been much focus on them as opposed to tighter controls in place on traditional financial service providers. We have seen non-financial institutions sector being misused to assist in the laundering of funds, Buksh said. The FIU continues to receive reports on the abuse of the lawyers, evasion and money laundering. Funds from illicit and criminal activities need to be laundered so that it can be used by criminals and that they remain undetected and hidden from authorities. The non-financial institutions provide excellent opportunities to launder funds outside of the heavily regulated sectors. Given the high risks involved, the FIU is calling on the various business heads to be mindful and screen all clients including current clients before engaging them in any and/or further business transaction. The FIU has also taken steps to include the non-financial sector under the antimoney laundering framework.
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Attracting and retaining the best international talent to fill skills shortages in key occupations is critical to Canadas economic success.
- Hon. Jason Kenney, P.C., M.P.
Minister of Employment and Social Development
Five lucky couples will soon be going to India on a 10-days fully-paid allinclusive trip thanks to Courts (Fiji) Limited. Courts representatives presented the tickets the winners of their 2013 Diwali Dhoom Dhadaka promotion at its Courts Mega branch in Samabula. The five couples together with their families will be enjoying India and visiting all sites, cultural tours which have been organised by Glacier Holiday Tours. Winners will be visiting Delhi, Agra, Jaipur, Udaipur, Pushkar, Vrindavan and Mathura. The winners were overjoyed with the win and said it would not have been possible if it was not for Courts. There were two winners from East, two from West and one from North. Courts (Fiji) director marketing, Anil Senewiratne, said they had very good response from their Diwali promotion this year. He said they had over 200,000 coupons
entering their promotion through the automatic electronic means. This meant that purchases at Courts got directly sent into the promotion as entries without having people to fill up the entry coupons physically. The number of electronic coupons increase was a testimony and proof of how well Courts promotions have been accepted by the people of Fiji, Mr Senewiratne said. More for Christmas With Diwali over, Courts is now looking to reward its customers in a bigger way this Christmas. This will be through their Courts Christmas Family Thrills on Wheels promotion. Courts chief operating officer Hamendra Prasad said customers can win brand new 44 Peugeot French SUV. All you have to do is just spend $25 or more for a chance to win, he said. Theres over $600,000 worth of prizes and giveaways.
The new FNPF/FRCA Joint Identification Card can be used as identification document for customers. The Financial Intelligence Unit (FIU) has notified local financial institutions accordingly. FIU Director Razim Buksh said the FNPF/FRCA Joint Identification Card has been recognised as one of the
primary ID documents under the FTR Regulations. The FNPF and FRCA began issuing the joint identification card from July 2013. In August 2012, the FIU also issued a policy directive to the financial institutions to include the Fiji Voter ID Card as a formal ID document under the FTR Act.
Ashton College | Vancouver, BC 604 899 0803 | 1 866 759 6006 w w w. a s hto n co l l e g e. co m
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Fiji News
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More of Fijis most gifted mat weavers, masi designers and other artisans have had their work officially recognised and authenticated with the Fijian Crafted brand. The latest group of 39 people received their licence certificates in Nadi from the Attorney General and Minister for Industry and Trade, Aiyaz SayedKhaiyum. The ceremony before the artisans, their families and a large crowd marked the end of the Western Crafts Fair in Koroivolu Park. The Fijian Crafted initiative is part of the on-going Fijian Made" campaign, which is designed to persuade Fijians to buy locally made products and keep the economic benefits in Fiji. The licence holders are entitled to display the Fijian Crafted logo when they sell their works to differentiate them from generic island style products imported from overseas. The Attorney General described the initiative as a celebration of indigenous arts and craft and the artisans who make them that is designed to ensure their continuity into the future and provide sustainable livelihoods for talented Fijians.
He said any international visitor to Fiji could now readily tell whether a particular item was authentic and a true representation of Fijian craftsmanship and culture. The AG urged local artisans not to compromise the authenticity, quality and attractiveness of their work and said top pieces were bound to attract top prices. He referred to a spike in commercial interest in local artisans since the Fijian Crafted program was launched in June. The AGs comments were endorsed by the President of the Fiji Crafts Council, Niqa Tuvuki, who told the gathering that the initiative had led to a surge in sales for those artisans who had been granted licences. She said the Motibhai Group had already bought $4000 worth of works, Tappoos was intending to establish a special Fijian Crafted section in its stores and the work of some of the existing licence holders was already being displayed in several of Fijis diplomatic missions overseas. The Crafts Council chief said the Governments program was deeply appreciated.
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A church service was held at the Colonial War Memorial Hospital auditorium in Suva to launch the hospitals week-long 90th anniversary celebrations. According to the hospitals Medical Superintendent, Jemesa Tudravu, the celebration will showcase to the public how much it has grown over time. The public is the major stakeholder of the hospital and we want to show them the range and type of services that we now provide from the basics that we started with in 1923, Mr Tudravu said. He said the hospital stands to serve a population of 379,917 and employs more than 1200 people.
The hospital also serves as Fijis major teaching ground for doctors, nurses, paramedics, etc. The hospital will also be hosting public lectures during the celebration. An open day was also be part of the celebrations. Guest speakers were former senior staff of the hospital who shared their experiences and the history of the hospital. There were guided tours within the hospital showcasing our very high-tech and advanced equipments. The celebrations ended at Sukuna Park in Suva.
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Chai Time
Aries:
A new work offer with a better salary is indicated. An offer of a partnership is also proposed from a person who lives overseas. Friends drop in to see you. A discussion with a close associate about your doubts concerning new work offers may help you to arrive at the right decision in this week.
good response. You tend to become too overbearing and unreasonable towards others. This could lead to a few problems. Avoid stressful situations, for a health problem is foreseen. Allow others the benefit of the doubt before you draw your own conclusions. A change of environment is indicated for some of you.
Cancer:
Libra:
Taurus:
Gemini:
You will come across a fresh project which promises immediate monetary gains. You are advised to be varying of such proposals. Also avoid any investments in speculative trading in this week. Your family life is happy and congenial. You may be asked to look after an older relative for a while. Eligible young woman can look forward to their engagement or marriage.
Leo:
You will receive some money for a project you concluded some time back. In your enthusiasm to get ahead with your work, you may overlook some important details which will cause some delays. Expenses are indicated. Those in love may plan to go out of town in the company of their beloved in this week.
A certain project in which you have invested heavily in terms of time and money will now yield substantial gains. An important meeting scheduled for this week will be a success. Better prospects for work and career are indicated. Matters concerning an elder cause concern. You may feel a bit tired in this week. In this week if you try with heart, youll find your beloved in your arms.
Capricorn:
Your fresh plans and new business ventures hit a snag. However, this is not the time to implement new ideas so its better to attend to routine works instead. Your presence may be required at home to solve a family problem. Youngsters will organize a large gettogether in the company of friends which will be enjoyable in this week.
Scorpio:
Aquarius:
Profitable week at work. Those in the field of marketing media, communication or trading, will benefit in this week. News from a relative is likely. Fresh investments will not yield profit immediately. Those in love may decide to discuss the future with the family. Rest assured that you will get a
Virgo:
Heavy expenditure at work and home could cause anxiety. However, the receipt of payment for an earlier project will substantially ease out the burden. The employed are advised to be more diligent in their work if they wish to retain their jobs. Family affairs run smoothly.
You will be engaged in activities different from your routine work. You may be involved in some social activities which could be quite tiring. Your mate may not be in a good mood. Attend to minor details about work yourself and let your beloved be alone to resolve a few personal problems.
Sagittarius:
Financial prospects are good. A fresh proposal through a friend could bring in substantial monetary gains. Minor misunderstandings should be overlooked. Relationships could suffer if you let minor irritants upset you. You will be in a mood to spend the evenings in the exclusive company of your beloved in this week.
You need to continue your efforts in getting a certain deal concluded in your favour. Financial gains are a plenty and some of you are likely to start a new enterprise. Those desirous of travelling overseas on work will get an opportunity to do so. Romance is in the air and you will meet an exciting
Pisces:
An early start at work will ease some pressure. You will accomplish all that you have scheduled for the week. Colleagues and associates are not particularly helpful. Take care of your health in this week. Over indulgence in eating or drinking could cause problems.
English Scones
INGREDIENTS:
2 cups sifted all-purpose flour 1/4 cup white sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/4 cup margarine or butter 3/4 cup sultana raisins 1 cup milk ensure mix is not too dry) Knead very lightly for ten seconds on a lightly floured surface. Roll or pat to about 3/4" thick and either cut into individual scones or cut into wedges, leaving intact (pizza style) to make a loaf. Baking time approximately 12 minutes for individual scones, 15-20 minutes for loaf-style. Brush tops with melted butter after removing from the oven.
METHOD:
Preheat oven to 425F or 220C. Grease baking tray with margarine. Sift the flour, sugar, baking powder, baking soda and salt together. Cut in the margarine or butter till mixture resembles fine breadcrumbs, then stir in the raisins. Add the milk and mix to make a smooth dough. (add more milk if necessary to
Variation:
Cheese Scones: Method as above but omit sugar and raisins, add 2/3 cup grated Cheddar cheese, and 1/2 tsp dried oregano to the dry mixture before adding the milk. Top each scone with a little additional cheese before baking.
So it's the holidays, and you're responsible for the main dish. Don't worry; you're only five steps away from serving the perfect bird at your big feast. Read on to learn how to cook a turkey. Step 1: Thaw it. If using a frozen turkey, thaw in its original plastic wrapper in the fridge. Allow for five hours per pound, or per 500 g. Quicker method: Cover the turkey with cold water (the sink is a good place for this), and change with fresh cold water every 30 minutes; allow one hour per pound (500 g). Step 2: Season it. Prepare the turkey by removing giblets and neck. Rinse and wipe the cavity; sprinkle with salt and pepper or stuff lightly using skewers to
fasten skin over the cavity. Step 3: Roast it. Place turkey, breast side up, on rack in roasting pan. Brush with melted butter or oil. Tent loosely with foil. Roast in 325F (160C) oven for about 20 minutes per pound (500 g) or until juices run clear when turkey is pierced and when thermometer inserted into thickest part of thigh registers 180F (82C) for a stuffed turkey or 170F (77C) for an unstuffed turkey. Remove tent for last hour of roasting. Step 4: Cover and leave it. When turkey is done, transfer to warm platter. Tent with foil and let stand for 20 to 30 minutes. This allows time for juices at the surface of the bird to distribute evenly throughout the meat. Step 5: Carve turkey. Eat and enjoy!
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World News
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The largest consumer class action in Australian history began in the Federal Court in Melbourne Monday as 38,000 ANZ customers appeal over the bank's fees. Maurice Blackburn is taking the action on behalf of ANZ customers, with the court set to examine whether the fees are fair or whether they are excessive and therefore illegal. A High Court decision last year paved the way for the trial in the Federal Court. Maurice Blackburn has the financial backing of publicly listed litigator IMF. Andrew Watson, the head of class actions at Maurice Blackburn, says the fees are not an accurate reflection of the costs faced by banks when customers are caught out. "The fees range, but $25 to $35 is the sort of range for fees that are imposed, so you might be a dollar over on your account or a day late in your payment and the banks will slug you with a fee that's out of all proportion to what it costs them for that minor transgression," he said. "We think its worth [in total] about $50 million, but overall we're running a case for 170,000 bank customers against eight major banks, and that's worth about $220 million." Mr Watson says this is the first of the cases to go to trial. "It's been a long, hard fight over the
ANZ Class Action: 38,000 Customers Take Bank To Federal Court Over Fees
last three-and-a-half years," he said. "We've been to the High Court and back, and now it's time for ANZ bank customers to have their day in court. "The fact that the banks have dropped some of their charges is a good thing and to be welcomed, but even then, some of those fees are still too high and are still the subject of this action." ANZ customers hope to win back overdue fees Fork lift driver Tim Hardman is one of the 38,000 people to sign up to the class action. The 34-year-old was an ANZ customer for six years, during which time he racked up more than $700 in fees. "Most of my bills were set up with direct debits, just the same as your wages go in as a direct credit," Mr Hardman said. "Yet the ANZ likes to process their withdrawals first, and then they like to process their deposits later in the day. "Quite often as much as I tried to line up my direct debit payments with when my pay goes in, there were a few times where it was only a matter of hours when my account would be overdrawn to pay a bill and then my wages goes in later that night, yet the ANZ likes to charge people overdrawn fees, or honour fees, as they like to call it." Mr Hardman says he is hoping to get most of his money back through the class action. "I feel it's unreasonable and unsubstantiated for banks that make billions and billions of dollars profit every year to then charge the average customer $30 a pop in some cases for a simple overdrawn amount which could only be overdrawn for two or three hours," he said. "Thousands of people are standing up together to say: 'Listen banks, this is just ridiculous'. Australians should be proud to say: 'This is enough'. "So if we all stand up and say this isn't right, then maybe we'll get something done." Bank fee challenge could have wide implications Dr Wayne Courtney from the University of Sydney law faculty has been monitoring the case since the High Court ruled last year that the bank fees are open to challenge. He says the court case has caught the attention of other large companies. "I know at the big end of town, some of these large institutions [are] quite worried about the effect it has on the certainty of contracts," he said. "If you say X company who provides power wants to charge, say, a $20 admin fee when the bill's paid late, I think that's created some concern at that end of town because they're now worried about whether they can justify those fees.
"So I think it has the potential, I suspect, to reform some sort of structuring of fees in consumer contracts generally." Dr Courtney says the outcome of the case could have an effect on the contracts of other companies. "For a long time, large institutions engaged very capable lawyers to draft around certain basic protections the law provided in respect of charging very large amounts of money when a consumer or some other party to the contract happened to breach the contract," he said. "What's really got people interested is together with these sort of High Court developments last year, plus this new legislation, it opens up a lot more of that sort of stuff for challenge. "And I think on one side you've probably got the consumers groups saying: 'Great, we're sick of being charged these ridiculous nice round number fees for no real reason'. "[Against that] some of these large institutions at the big end of town, they're quite worried about the effect that has on the certainty and predictability of their contracts." ANZ declined an interview request ahead of class action. The Australian Bankers Association said it was inappropriate for it to comment, because it has not been involved in the case.
Japanese Man Switched At Birth Wins Lawsuit Against Hospital After Life Of Poverty
A 60-year-old Japanese man switched at birth says he would like to "roll back the clock", days after winning a lawsuit against the hospital which mistakenly cast him into a life of poverty. The man, who has not been identified, told a packed Tokyo press conference that he was shell-shocked when he learned the truth, saying his life would have been starkly different. "I've wondered 'how on earth could this happen'? I couldn't believe it. To be honest, I didn't want to accept it," he said. "I might have had a different life. I want [the hospital] to roll back the clock to the day I was born." A Tokyo district court ordered the hospital to pay 38 million yen ($408,000) in damages over its 1953 blunder which saw the man switched with another baby boy who was delivered just 13 minutes later. It is not clear if the hospital, which has not commented on the bizarre case, will appeal. The man, an unmarried truck driver, would have grown up as the eldest of four brothers in a wealthy family where siblings enjoyed a lavish lifestyle including private tutors. Instead, he was raised on welfare by his non-biological mother who also supported older siblings after her husband passed away. The family had few frills in their oneroom apartment except for a radio, according to the man who studied at night school while working in a factory. "It was like she was born to experience hardship," the man said of the woman he knew as his mother. The man has been helping take care of his non-biological brothers, one of whom suffered a stroke. The decades-old mistake was uncovered when the wealthy family's three younger brothers had DNA testing done on their oldest sibling who looked nothing like them - after their parents died. They checked hospital records and confirmed the identity of their biological eldest brother last year, whom the men have since met. The four are now working on building a relationship to make up for lost time.
Baby Elephant Sanook Died Accidentally While Playing With Favourite Toy, Melbourne Zoo Says Sanook, the 11-month-old Asian elephants."
elephant calf that became one of Melbourne Zoo's most popular animals, has died after becoming entangled in a favourite toy. In a statement released, the zoo said CCTV footage revealed Sanook's death was the result of a tragic accident. "The CCTV footage shows that at 7pm while playing with the tire, Sanook managed to maneuver it in an unusual way that caused his head to become caught," Melbourne Zoo director Kevin Tanner said in the statement. "This placed pressure on his neck and would have prevented him from breathing. Preliminary post-mortem results confirm this as the cause of death." Pointing out that tires are "commonly used around the world in zoos as an approved form of enrichment for elephants", the statement said the toy was one of Sanook's favorites, as it had been for his sister Mali and brother Ongard. However, Mr Tanner added: "To our knowledge no such accident has taken place previously in any zoo with
He said the accident has left the zoo's keepers, vets and other staff devastated. Sanook lived up to his name Sanook's arrival was well-publicized, with more than 4,000 Victorians voting online to name the baby elephant, according to the Zoos Victoria website. Sanook, which means fun-loving and cheerful in Thai, was the overwhelming favourite, it said. "He is cheeky, confident and loves a bit of fun so I think Victorians have chosen his name well," Victoria's Minister for Environment and Climate Change, Ryan Smith, said at the time. Sanook, who would have turned one in January, was the third birth since the arrival of three young elephant cows from Thailand in November 2006, as part of a new Regional Cooperative Conservation Breeding Program for the endangered species. He weighed 131 kilograms at birth, grew quickly and remained "active and confident, just like his siblings", the website says. Sanook's death prompted a flood of condolence messages on social media.
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World News
One person is dead and two others have been injured in a "horrific" stabbing at a mosque at Dallas, in Melbourne's northern suburbs. Police say a group of elderly men and women were meeting at the Broadmeadows Turkish Islamic Cultural Centre when a 22-year-old man tried to get inside. Detective Senior Sergeant Stuart Bailey, of Victoria Police, says he was in an agitated state. "Three people in that mosque tried to prevent him from entering. They are all in their 70s," he said. "The male has produced a knife and has stabbed all three of them." When a police sergeant arrived on the scene he was assaulted by the man. "Fortunately for police the critical incident response team (CIRT) were also nearby and attended. They
deployed capsicum spray which didn't stop the offender," Detective Senior Sergeant Bailey said. The man then ran off into the mosque carpark where he was tasered. It took six of the CIRT members and two uniform police officers to finally subdue the man. A Glenroy man in his 70s was killed in the attack. Two others were injured. Both are in a stable condition. The suspect was also taken to hospital. Police say the man had been at the mosque the previous day. Detective Senior Sergeant Bailey says there were a large number of witnesses and police are trying find out what prompted the attack. "It's an horrific attack on three elderly gentlemen just trying to go about their normal business at the mosque," he said.
Police say speed played a role in the one-car crash that killed The Fast and the Furious actor Paul Walker in California. Walker, 40, was a passenger in the red Porsche that crashed into a utility pole and burst into flames in the city of Santa Clarita last Saturday (local time). He had been in the city attending an event for his charity to raise money for people affected by Typhoon Haiyan, which hit the Philippines last month. "Speed was a factor in the solo vehicle collision," the Los Angeles County Sheriff's Department said in a statement. Deputy Mark Pope says the accident is under investigation and he does not know how fast the car was going. The Los Angeles Times has identified the driver as Walker's friend Roger Rodas, 38, who owned Always Evolving, an auto dealership and racing services company. The sheriff's department would not confirm that, and Always Evolving could not be reached for comment. The company has posted a message on its Facebook page saying: "Thank you
all for your condolences and prayers while we mourn the loss of our loved ones." Walker's career began on the small screen, with roles in shows including The Young and the Restless and Touched by an Angel. He rose to fame after starring in the 1999 hit film Varsity Blues, but is best known for starring as undercover agent Brian O'Conner in a string of the Fast and Furious movies. He appeared in all but one of the six movies in the series as one of the leading protagonists, along with Vin Diesel and Michelle Rodriguez. Filming was still ongoing for the latest film in the series, Fast & Furious 7, which was expected to hit cinemas late in 2014. Media site Gulf News last month reported Walker and other actors were due to film scenes of the movie in Abu Dhabi in January. His other film credits include Pleasantville, Into the Blue, She's All That and Takers. He is survived by his teenage daughter Meadow.
In a first, an Indian-origin doctor in the US has performed a unique "lifesaving" heart procedure - that involves injecting the patient's own stem cells into the organ - on Hollywood actor Ernie Lively. Amit Patel from the University of Utah performed the historic procedure on Lively - 'Gossip girl' actress Blake Lively's father - using new technique of retrograde gene therapy on a human heart to repair damaged muscle and arteries. The 66-year-old actor has credentials that include a long list of TV and film appearances, including Passenger 57 and the Sisterhood of the Travelling Pants. He had suffered a massive heart attack in 2003, which left him functioning on half a healthy heart. As time
block blood flow out of the heart so that a very high dose of gene therapy can be infused directly into the heart. The unique gene therapy doesn't involve viruses (a rarity for gene therapy, Patel notes) and is pure human DNA infused into patients. The DNA, called SDF-1, is a naturally occurring substance in the body that becomes a homing signal for a patient's body to use its own stem cells to go to the site of an injury. Once the gene therapy is injected, the genes act as "homing beacons." When the genes are put into patients with heart failure, they marinate the entire heart and act like a look out, he said. "I woke up this morning and told my wife, 'I haven't felt this good in years," said Lively after returned home where he is recovering.
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World News
Beatle John Lennon's School Indian Magazine Editor Arrested Detention Files Sell For $15,000 Each In Sexual Assault Case: Police
Detention records describing Beatle John Lennon's schoolboy misdemeanours have fetched about $15,000 each in an online auction. The two documents, from 195556, outline the wrongdoings of a 15-year-old Lennon during his time at Quarry Bank High School for Boys at Liverpool in north-west England. Within the files, teachers describe Lennon as a "class-clown" and a "nuisance" who showed "just no interest whatsoever". He was punished for "shoving" and "fighting" in class, as well as "sabotage". On two occasions, the Beatle accumulated three detentions in the space of a single day. The files relate to when Lennon was in Class 3B and Class 4C, from 19 May to 23 June 1955 and 25 November 1955 to 13 February 1956, respectively. One year later in 1957, Lennon met Paul McCartney and they went on to form the Beatles. Their first hit was in late 1962, with the song Love Me Do. The records were rescued by a teacher who had been asked to burn the contents of a storage room at the school in the 1970s. The BBC reports that the teacher tore the sheets from a book to retain as a keepsake, after he noticed the name "Lennon" atop some of the pages. The teacher gave away some sheets and others were destroyed, but these two pages have survived. Lennon's close school friend Pete Shotton, who wrote a book about the star's life, authenticated the documents. Each document sold for 8,437 pounds ($15,000) in the auction held by TracksAuction.com, a firm based in north-west England.
Indian magazine editor Tarun Tejpal top Indian news magazine editor has been arrested in the state of Goa over accusations he sexually assaulted a young female employee, police said. Tarun Tejpal, the 50-year-old founder of investigative news magaine Tehelka, was taken into custody by police at the crime branch office in Goa's state capital of Panaji. "Mr Tejpal has been arrested," a police officer investigating the case told reporters on condition of anonymity, adding he was likely to be produced before a magistrate last Sunday. A crime branch official and other leading media outlets also said Mr Tejpal had been detained. Earlier in the day, a district court turned down a bail plea that Mr Tejpal moved apprehending arrest. His lawyer Geeta Luthra said her client would not immediately challenge the court order denying the journalist bail. "We are not appealing against the order. Our client is cooperating with the police in the investigations," she told reporters outside the court. Ahead of his court plea, Mr Tejpal was questioned by Indian police over allegations that he sexually assaulted a journalist working for Tehelka in a hotel elevator in Goa during a magazinesponsored event earlier this month. "We have joined the investigation started by the (police) crime branch. We will continue to do so," Mr Tejpal said. Tehelka is an investigative magazine responsible for some of India's hardesthitting journalism about abuses of power, corruption and violence against women. The magazine has reported forcefully on gender inequality in India recently, highlighting police and judicial insensitivity to rape victims as well as the misogynistic attitudes of many Indian men. The publication has since been accused of hypocrisy and trying to cover up a serious crime after staff were sent an email last week saying Mr Tejpal was stepping down for six months for "misconduct". Mr Tejpal, also a famed novelist, has denied the sexual assault allegations. The alleged victim, who quit her job at the magazine after the scandal broke, said in a statement Friday she was fighting to preserve her integrity. Mr Tejpal, who initially apologised for what he called "a bad lapse of judgement", later termed the incidents "consensual" and "fleeting". Under a new rape law passed by parliament following the rape and murder of a woman on a New Delhi bus last year, Mr Tejpal could be jailed for 10 years if found guilty, lawyers say.
Eleven-year-old He Zili plays in a yard as his grandfather holds onto a chain locked around his ankle at their home in Zhejiang province November 27, 2013. The boy injured his head when he was one-year-old and started suffering from mental disorders. According
to his family, they had no choice but to restrain him on chains as he had a tendency to attack those around him. Zili is currently being looked after by his physically disabled grandfather and his intellectually handicapped father after his mother died of cancer.
A Chinese bride mistakenly had sex with her new husband's groomsman, after she jumped into the wrong bed. According to China's media, the bride surnamed Huang, had gone to an outhouse bathroom during the night and entered the wrong room on her return, after the couple's ceremony in Napo county, as reported. When she woke she realized what had happened and ran through the house
yelling for help and that she has been raped. It was decided by everyone that the groomsman Ruan should pay the newlywed couple 20,000 yuan, to which he replied that he wasn't the one who had done something wrong and that he didn't have any money. The couple later took the matter to police, but a county-level court ruled that the groomsman was not guilty of rape.
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We Carry Fresh & Frozen Vegetables & Meat #107 - 13245 - 72nd Avenue, Surrey BC
New Zealand Lamb Shoulder
Salisbury Corned Mutton
Sale Effective December 6 2013 - December 24 2013 Closed on Mondays Saturday 10:00 - 7:30 PM Tuesday - Sunday 11:00 - 7:30 PM Colonial Corned Mutton
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$6.99
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700g
$2.25 Ea
$2.99 LB
Maggi Chicken Noodle
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Product of India
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Vancouver Al Mansoor Video DVD Palace MC Grocery Fiji Store Triple R Meat Vancouver Meat Surrey Fijiana Imports Fraserview Meats Fiji Shop & Save Quick Stop Lucky Mart Royal Meat Shop Indo Fiji Supermarket
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I C B C C a s e s
Puneet P.K. Sandhar B.A. (Hons.), LL.B. Amandeep S. Sanghera B.A., LL.B. Barinder S. Sanghera B.Comm., LL.B. Jagdeep S. Khun-Khun B.Comm., LL.B.
CM
MY
After my accident I had constant neck and back pains. I felt sad most of the time and became very anxious about the future. ICBC said I was overreacting and offered $17,000. My case settled for $400,000 at mediation. MR. S. ___________________________________________________________________________________________
CY
CMY
The damage to my car was only $700. ICBC said I could not have been injured: but I was. My lawyer finalized my claim for $28,000 plus expenses. MISS M. ___________________________________________________________________________________________ ICBC offered me $32,000 to finish my case. I was off work for 6 monthsand saw a specialist because of my jaw injury. I couldnt mop the floor or clean our bathroom without help from my children. I received $200,000 through my lawyers efforts. Mrs. S ___________________________________________________________________________________________ The damage to my vehicle was about $1,700. ICBC said this was a Low Velocity Impact (LVI) and refused to pay me for my injuries and physio costs. My lawyer obtained more than $45,000 for me. Mrs. B ___________________________________________________________________________________________ A car hit me as I walked across the street. ICBC blamed me because of the color of my clothing. My lawyer worked hard and obtained necessary evidence. My case settled for over $300,000. MRS.C. *Past cases are not necessarily indicative of future results and amounts recovered may vary according to the facts in each case.
www.slglawyers.com
Newton Crossing 203 7134 King George Blvd, Surrey, BC, V3W 5A3 T 604.543.8484
F 604.543.8584
1.877.778.8484
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Lifestyle
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Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head. Perhaps it may surprise you that there are a few hundred varieties of asparagus but only a small number is edible. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. The variety we eat is usually green or greenish purple in color. There is also a white variety which is grown underground to preserve its delicate flavor. But these sunlight-deprived stalks also lack the goodness of chlorophyll. Asparagus is expensive compared to other more common vegetables simply because it is harvested by hand. Nutritional Benefits Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus
Nutrition Information And Facts The alkalinity and diuretic effect of asparagus juice helps relieve many ailments. The magnesium in this wonder juice also help relieve irritability, fatigue, is also rich in niacin, phosphorus and bowel movement. depression, etc. very low sodium. And certainly most Cancer: Asparagus is a prime source Pregnant women: The high content of impressive is that it is one of those of anti-oxidant and glutathione that can folic acid, calcium and other minerals few vegetables that actually has the help prevent the dreaded cancer. in asparagus are important in reducing calcium and magnesium in the ideal Cataracts: The anti-oxidant and the risk of birth defects and low birth ratio of 2:1. glutathione in asparagus prevents the weight. The diuretic effect of the juice Health Benefits progression of cataracts and other eye is also a big help in reducing water Asparagus has an abundance of an problems. retention in pregnant women. amino acid called asparagine, that Diabetes/Hypoglycemia: The Consumption Tips helps to cleanse the body of waste healthful minerals in asparagus juice When buying asparagus, choose material. As a result, some people pass make it an important diet for people straight, firm stalks with tight tips. out smelly urine after eating asparagus. who are controlling their blood sugar Always eat fresh but if have to store, Don't worry if this happens to you. Just levels. However, it is not to be taken by keep them dry and tightly-wrapped in be glad that your kidney is functioning people with advanced kidney diseases. a plastic bag for up to three days in the as it should. Diuretic: Asparagus is a wonderfully refrigerator. Asparagus is one of the few vegetables diuretic vegetable and its efficacy is Eat asparagus for its dietary fiber. that is highly dense in healthful more pronounced when it is taken in But also make juice out of it, especially nutrients that help many ailments. juice form. using the tough stem ends. Acidity, Blood: The high alkalinity Heart disease: Drink a small amount of Suggestion to make a nice glass of of this wonder juice is effective in asparagus juice mixed with raw honey asparagus juice: To a small bunch of reducing the acidity of the blood and three times a day daily to strengthen a asparagus (about 10-12 stalks), add a helps cleanses the tissues and muscles weak or enlarged heart. carrot, two green apples, and a slice of of waste. Kidney: The diuretic and alkaline lemon with peel. Arthritis and Rheumatism: A unique properties of asparagus help prevent or When eating asparagus, always lightly phytochemical in asparagus that dissolve kidney stones. It helps break steam, rather than boil, to preserve the produces anti-inflammatory effect up oxalic acid crystals formed in the sodium and other minerals from boiling helps relieve arthritis and rheumatism. kidney. away. Avoid cooking asparagus in iron Bowel movement: Consume asparagus PMS symptoms: The diuretic effect pots as the tannins in the asparagus can regularly for its mild laxative effect and of asparagus juice helps relieve react with the iron and cause the stalks dietary fiber that provides for regular premenstrual swelling and bloating. to become discolored.
Asparagus
When you run, it's obvious that you can't see yourself. Unless, of course, you're running next to a full length mirror. Therefore, it becomes difficult to see if your posture is correct. Have you suddenly started getting back pain? Are you running correctly? Here are five of the most common issues runners patients face... 1. Asymmetrical running pattern This means landing harder on one side of the body than the other and is one of the first things you need to recognise. Listen to the sound of your running. The sound can tell you a lot about the way you run. If you come down harder on your right side than the left, or vice versa, it could signal an inbuilt mechanical flaw of the running style,
Got dull, lifeless skin? While skin texture is mostly hereditary, there is a lot you can do to improve it. The effect of diet is seriously the benefits of coconut water when it have an age defying effect on skin. The since it is almost entirely fat free and nutritious value of the drink has always sugar free. There are also studies which underestimated in beauty care. While comes to skin care. consumption of fruits and fruit juices The liquid, considered the purest one been acknowledged. If you are feeling say that coconut water dabbed on skin is said to be good for the skin, it is best after water, hydrates the skin, making weak or have stomach problems, drink has a positive effect. However, there are no studies to prove this. to avoid oily and masala rich foods. it look more youthful and supple. coconut water for an energy boost. While orange juice has been voted the Studies say that the antioxidants and An advantage it has over fruit juices is Well, drink coconut water every day best for skin, not many are aware of cytokinins present in coconut water that you can easily have a glass a day and watch your skin glow!
you run/ jog? Over-swinging your arms can cause you back pain when you run. These movements in the long term can contribute to stress on your back. Even over-striding, which happens when the steps you take are too big for your body size, can cause excessive rotation since the pelvis and spine move in one direction more than the other. When you run, swinging one arm further back than the other also leads to back pain. 5. Wear the right size shoes Wearing shoes that aren't appropriate for your foot type can spell doom for your back, hips and knee. If you can't go in for custom-made shoes, opt for special running shoes.
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Canada News
The Bank of Canada is not expected to move interest rates higher or lower when it announces its trend-setting rate. But economists say central bank governor Stephen Poloz could say something that affects the value of the Canadian dollar. The loonie has been drifting lower for days, dropping to below 94 cents this week. At least one analyst, Bank of Montreal chief economist Doug Porter, says Poloz may issue a statement that suggests the weakness of the currency is not unwelcome. The banks policy rate has stood at one per cent since September 2010. Other happenings on and around Parliament Hill include: The major parties hold their weekly caucus meetings, followed by media availabilities with the opposition leaders. Liberal MP Gerry Byrne has called a news conference to talk about what he considers to be wasteful spending and poor economic management by the government. Senate ethics officer Lyse Richard appears behind closed doors before a Senate committee considering changes
Bank Of Canada Release Expected To Keep Rates Stable, But Could Impact Dollar
to the Senates conflict-of-interest code. Department of Aboriginal Affairs representatives will hold a background briefing via teleconference on Bill C-15, the Northwest Territories Devolution Act. California-based Fortinet will make an investment announcement at Willis College and Employment Minister Jason Kenney will be there. Kaydor Aukatsang, a representative of the Dalai Lama for North America, speaks at a meeting of the Parliamentary Friends of Tibet. Auditor general Michael Ferguson appears at the Common transport committee, where they are discussing the transportation of dangerous goods and Canadas safety management systems. The Commons health committee hears witnesses on the governments role in addressing prescription drug abuse. And New Democrat MP Yvon Godin appears at the Commons official languages committee to discuss a motion calling on the Harper government to keep open the Quebec Maritime Rescue Centre, the only bilingual centre of its kind in Canada.
An Edmonton man will spend at least 12 years in prison for killing his commonlaw wife by slashing her with a box cutter. Irineo Odoy, 62, pleaded guilty on Monday to second-degree murder in the February 2011 death of Marietta Echavez. A month before Echavez was killed, Odoy moved out of the couples home. after he became convinced she was having an affair. The couple had a confrontation the day Echavez was killed in the basement suite of a home at 40th Avenue and
Man Who Killed Wife With Box Cutter To Serve At Least 12 Years Milk, Egg Prices Expected To Drop
Millbourne Road West. The court heard that Echavez slapped Odoy after he called her a name during a confrontation. He then grabbed a box cutter and slashed her 35 times, leaving her dead on the floor. Odoy then called a friend and confessed. I slashed her neck, then I blacked out, Odoy told him. I killed her. The judge agreed with a joint submission by the Crown and defence lawyers that Odoy should serve 12 years of his life sentence before he can apply for parole. Canadians can expect modest increases in food prices next year, but prices for staples like cheese, eggs, milk and frozen vegetables may decrease, a new report says. The annual Food Price Index report from the University of Guelph in Ontario predicts food prices will rise between 0.3% and 2.6%. The prices are being kept under control because of new competition in food retailing such as Target entering the Canadian market and selling groceries
which has led to a price war, researcher Sylvain Charlebois said in a release about the index. For 2013, "we actually underestimated the impact of the competition in the market," he said. Fish and seafood prices are expected to increase the most, between 3% and 5%, as consumers and retailers press fisheries to adopt sustainable practices. Charlebois said consumers will likely see higher prices for healthier and ethical products because of higher demand.
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Canada News
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A woman who so severely neglected and starved her grandson that he wasted away and died in her care began testimony at a coroner's inquest Wednesday by denying she was responsible for his death. When Jeffrey Baldwin died in 2002 at age five, he had withered away to the weight of a baby, unable to lift his own head, the inquest has heard. His grandmother, Elva Bottineau, who had custody of Jeffrey and his three siblings, kept the boy and one of his sisters in a cold, fetid room, where they slept among their own waste. Before Bottineau began her testimony, coroner's counsel Jill Witkin reminded her that she was not allowed to undermine the findings of fact the courts made in convicting her of second-degree murder. Jeffrey was chronically starved and he died because Bottineau failed to give him the necessary food and medical treatment, Witkin said. "I disagree," said Bottineau, shaking her head. The short, stout woman with long grey hair dyed maroon and wearing a flowery T-shirt was brought from Grand Valley Institution for Women in Kitchener, Ont., for her testimony, which is expected to last two days. Bottineau requested standing about halfway through the inquest, which began in September, and coroner Peter Clark ruled that standing must be given to anyone with a "direct and substantial interest" in an inquest. Her testimony will be restricted so that she cannot try to reargue her conviction, though some of the lawyers involved in the inquest have questioned whether, with an IQ of 69, she will be able to follow instructions. A lawyer for Jeffrey's surviving siblings read a statement from them Wednesday, saying they are doing
well since being removed from the "horrors" of Bottineau's house and now have loving, supportive foster parents. They have grown up in separate homes but have regular contact, often having dinner at each other's homes and going on an annual camping trip, said lawyer Freya Kristjanson. "Despite their horrific early upbringing, the children have all made tremendous gains and are getting on with their lives," she said. "The siblings will always be impacted by their experiences. However, their resiliency is truly inspiring." The eldest sister is now in university, the sister who shared a room with Jeffrey and much of the same neglect and mistreatment is a "kind, gentle and courageous" girl in high school hoping to go to college and Jeffrey's younger brother is a "bright, humours and strong-willed," boy who also dreams
of going to college, Kristjanson said. Bottineau wept on the stand as she recalled her own troubled upbringing and how her mother and stepfather forced her to drop out of school in Grade 9 to help care for some of her 15 siblings. Both Bottineau and her partner Norman Kidman had previous convictions for child abuse when they were granted custody of Jeffrey and three siblings something the Catholic Children's Aid Society only discovered in its files after Jeffrey's death. The family's caseworker has testified that she had no concerns about Bottineau, who she thought was a reliable pillar of support when compared to Jeffrey's often-volatile teenage parents, so she never conducted any records checks on her or Kidman. Had those checks been done, workers
would have found a disturbing history of child abuse. After Bottineau's first baby died of pneumonia in 1969 doctors found multiple untreated fractures and she was convicted of assault causing bodily harm. Two different psychological evaluations cast major doubts on Bottineau's ability to care for children. Bottineau then had two more children, who were made Crown wards following a severe beating by Kidman that landed them in hospital. He was convicted of two counts of assault causing bodily harm. Those two children later alleged horrific abuse and neglect, including being tied to their beds and locked in dog crates. After those two kids were removed from the home, the Catholic Children's Aid Society supervised Bottineau's care of her and Kidman's three daughters for a time. There were records of abuse investigations in the following years, including allegations made about some children Bottineau cared for as a foster "day mom." Meanwhile, city of Toronto workers planned Wednesday to replace a tree planted in Jeffrey's memory in Greenwood Park that was recently vandalized. A bench that was part of the memorial for Jeffrey was also to be returned to the park after being refurbished. The CCAS has implemented many changes since Jeffrey's death, including various iterations of record-keeping systems, but a CCAS manager has testified that gaps still remain. The coroner's inquest is not looking to assign blame, but rather is exploring systemic issues surrounding Jeffrey's death. The jury can make recommendations aimed at preventing such situations in the future.
1, and the purpose would be just for emergencies, so that they could contact emergency services if they had an accident."
Evans says collections boxes will be set up in Vancity bank branches across the city, with the hope of collecting 500 cell phones and chargers by Christmas.
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Canada News
Witnesses inside nearby business ran out to help man shot in 11200 block of Bridgeport Road A man who was shot outside a business Shell and Simpson roads to begin the in Richmond, B.C., Wednesday investigation, and are in the process of evening was taken to hospital with life- collecting evidence and interviewing threatening injuries, officials said. witnesses. Richmond Cpl. Stephanie Ashton said "We're hoping that if people who were police were called to the 11200 block driving through the area at the time saw of Bridgeport Road just after 6:30 something, that they contact police," p.m. PT after reports of gunshots were Ashton said. called in. Police also hope the wounded man will Witnesses inside a nearby business be able to tell his story soon. rushed outside to help the man who "We do have officers at the hospital had been shot, she said. hoping to speak with him once he's Police closed Bridgeport Road between been treated," Ashton said.
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Coloring
Do you have a terrible or terrific 1, 2, 3, or 4-year-old? Take our quiz! Age 1 Your 18-month-old fights like mad against being strapped into his car seat. You finally click the buckle. He A. Wails for the whole 20-minute ride to the store and bites you when you take him out. B. Cries for five minutes and then falls asleep. C. Is quickly distracted by the sippy cup you offer. Every morning when you leave for work, he A. Clings to you for the entire 30 minutes before you go, as you apply mascara, choose earrings, and eat breakfast. If you attempt to put him down or hand him off for a second, he lets the entire neighborhood know that hell hath no fury like a baby scorned. B. Sobs as you say goodbye and bangs against the door for a few minutes after you've gone. C. Objects just enough for you to feel loved. It's time for her afternoon nap. She A. Hides under the couch where you can't reach her and shrieks amid the dust bunnies. B. Allows you to put her in the crib, but rattles the railings and cries for 20 minutes. C. Falls asleep if you stroke her cheek for a minute. Age 2 In the car, your son drops his favorite book in that spot where neither of you can reach it. He A. Screams bloody murder until you pull over and get him the $#&!ing book. B. Cries for a while but settles down when you hand him a small bag of Cheerios. C. Says Oopsie! and gazes out the window. Your daughter can't get the shirt off her doll. She becomes frustrated, but when you offer to help with the undressing, she A. Yells No! and whips the doll at you before breaking down in tears. B. Throws the doll on the floor and
Two or more C's We don't believe you. But if you're telling the truth, consider yourself very lucky. That kid is a dream. Two or more B's Your child is typical, with good and bad days. That's to be expected from a preoperational thinker (illogical and unable to
consider other points of view), which is what all kids are until about age 6. Two or more A's Twenty percent of babies are born with a high-need temperament, which can last years. A spirited kid is exhausting, but he is not bad and, with your love, will grow up happy and well-adjusted.
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Your Health
Researchers have developed a new jab, which when injected once every two weeks into the body, can ease the crippling symptoms of arthritis. During the year-long trial on 1,200 patients with rheumatoid arthritis, researchers found that it successfully helped improve their condition by up to 20 percent, as reported.
According to Tanya Momtahen, irreversible joint damage can be a consequence for patients suffering from rheumatoid arthritis and this is accompanied by reduced physical function. The new drug works by targeting a protein called IL-6 which is responsible for causing painful inflammation.
Drinking red wine can help protect the heart, and it may boost brain power too. Drinking red wine in moderation may prevent blood clots and strokes, and hence keep the heart healthy. The drink can even help in warding off certain cancers including colon and prostate. A glass of red wine contains high amounts of antioxidants which not only help our cells fight against free radical damage, but also increase cholesterol levels in a positive way. It also contains procyanidins which help reduce blood pressure and protect against hardening of the arteries. Red wine may boost brain power, especially for older women.
If your smile is not as bright as it used to be, you may be feeling a lot less confident. Yellow teeth can be a blow to your self-esteem and make you want to hide your smile. It can lead to a person being less social or outgoing and overall living a less fulfilling life. If you once had a pearly white smile, but no longer do, there is probably something that has changed in your routine. There are many reasons why your teeth are becoming more yellow. Luckily, there are solutions for helping you regain a whiter, healthier smile. So, what are the common causes of yellow teeth? Smoking- Smoking is a terrible habit that not only harms the organs in your body, but can also cause yellow teeth. Smoking stains the teeth and the stains are tough to remove. If a smoker wants to reverse the effects smoking has done to their teeth, quitting is the first step. Brushing correctly two times a day as well as a daily flossing routine can work wonders on smokers teeth after they kick the habit. Certain Foods and Beverages Coffee is one of the most damaging drinks to the color of your teeth. When a hot liquid comes in contact with your teeth, it can cause micro fractures along the tooths surface. This will reveal the yellow layer beneath the whiter layer of the teeth. Soda is also a danger to your
white teeth due to the fact that the acids in soda eat away on the enamel. Using a straw can reduce the amount of soda that touches your teeth. Berries - Berries are naturally dark in color. Combined with the sugars found in the berry, yellowing can easily occur over time. A leading cause of yellowing teeth, however, may not be as obvious as you think. Did you know yellowing teeth and your brushing habits go hand in hand? If you find yourself slacking in the oral hygiene department, you are not alone. The good news is that there is something you can do to reverse the effects bad mouth maintenance has done to your teeth. Here are some helpful tips to put you on the right track to better brushing habits: Take your time- Dont be in a hurry to brush your teeth. Take your time to ensure that is done correctly every day, twice a day. Try not to be too abrasive when you brush, as this can lead to a receding gum line. Floss Daily- Remove food and particles in between your teeth. Mouth Rinse- Find a good mouth rinse that kills bacteria and helps to strengthen the enamel. So, there you go a few tips that you can start using today to stop and reverse the yellowing of your teeth. Good luck!
This information is provided for knowledge and educational purposes only. Individuals should visit their physicians for more information on their health.
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Automotive
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1. Your vehicle's turn signals should be used: A All answers are correct B When changing lanes C When turning D When pulling over or out 2. When approaching a YIELD sign, what does the law require you to do? A Stop, and then enter traffic quickly B Slow down, stop if necessary, and yield right-of-way C Speed up and merge with traffic D Stop, and then enter traffic slowly 3. A school zone sign indicating a speed limit of 30 km/h means? A You must slow down to indicated speed between 8 a.m. to 9 a.m. and from 3 p.m. to 5 p.m., Monday to Friday B You must slow down to indicated speed between 8 a.m. and 5 p.m. on school days C You must slow down to indicated speed at all times D You must slow down to
indicated speed during hazardous conditions 4. When approaching a stop sign where there is no stop line, sidewalk or crosswalk, you should: A Slow down and then proceed with caution B Stop 4 metres back from the intersection and inch up slowly C Stop just prior to entering the intersection D Stop only if instructed to by a pedestrian 5. When is it permitted to pass another vehicle on the right side? A Not permitted under any circumstances B Provided it is possible to do so by driving on the shoulder of the road C On any street or highway D Allowed only when the street or highway has two or more lanes for traffic in the direction you are traveling 1. A 2. B ANSWERS 3. B 4. C 5. D
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B. The Queen, the House of Commons and the Senate. C. The Queen, Governor General and Prime Minister. D. The Governor General, the Legislative Assembly and the Senate. 3) What are the three main types of industry in Canada? A. Natural resources, manufacturing and services. B. Oil, tourism and manufacturing. C. Fishery, tourism and services. D. Mining, services and manufacturing. 4) From where did the first European settlers in Canada come? A. Spain. B. Germany. C. England. D. France. 5) Which document first defined the responsibilities of federal and provincial governments? A. The British North America Act. B. The Constitution Act, 1982. C. The Federal Act. D. The Confederation Act. 6) What are the two official languages of Canada? A. Canadian English and British English. B. Inuit and French. C. English and Chinese. D. English and French. 7) How can you contact your Member of Parliament? A. Write a letter to the House of Commons. B. Call the office of the party in power. C. Write a letter to the Prime Minister. D. Write a letter to the Premier of your province. 8) What document made
1) What is the significance of the Canadian discovery of insulin? A. It helped the treatment of heart diseases. B. It saved lives of children with sickness. C. It saved millions of lives of people with diabetes. D. It was an important medicine to save soldiers' life during World War II. 2) What are the three parts of Parliament? A. The House of Commons, the Legislative Assembly and the Senate. Continued From Last Week Laws What happens if you do not obey the law? If you break a law in Canada and the justice system finds you guilty, there will be consequences. For minor offences such as theft and dangerous driving, you may have to pay fines, do community service and spend a short time in prison. For more major offences, such as hurting someone, you may go to prison for a longer time. For serious offences, such as killing someone, you may go to prison for life. Your duties under the law Every resident of Canada must report to the police any crimes that they know about or that they see happen. Canadian residents may also be asked to help the criminal justice system by sitting on a jury. To sit on a jury, you must be a resident of the province where the court case is being heard and also be at least 18 years of age. Rules about juries vary among provinces and territories. Human rights Canadian citizens and residents have rights It is important for you to learn about your rights and duties in Canada. You should also know how important
the Canadian Charter of Rights and Freedoms is to what we believe and how we live in this country. The Charter protects your rights The Canadian Charter of Rights and Freedoms is part of Canadas Constitution and protects you from the moment you arrive in Canada. It sets out the values that Canadians live by and describes the kinds of personal human rights and freedoms we can expect in this country. Some of those rights and freedoms include: The right to life, liberty and personal security Freedom of conscience and religion Freedom of thought, belief, opinion and expression, including freedom of the press and other media Freedom to hold peaceful meetings Freedom to join groups Protection from unreasonable search or seizure and unjustified detainment and imprisonment The right to be presumed innocent until proven guilty The right to retain and instruct counsel (a lawyer) without delay The right to a fair trial, through due process of law
The right to equal protection and benefit under the law, without discrimination Rights come with responsibilities People who live in Canada are expected to understand and obey Canadian laws, allow other Canadians to enjoy their rights and freedoms and help preserve Canada's multicultural heritage. It is also important for Canadians to become informed about politics and help to improve their communities and the country. Citizens of Canada have other rights and freedoms, such as the right to vote in elections. To learn about these rights, see the Canadian Charter of Rights and Freedoms. Rights for all Canada does not tolerate abuse In Canada, abuse is a very serious offence. Violence toward any person man, woman or childis against the law. No one has the right to hit or threaten people or to force them into sexual activities. The law applies no matter who the person iswife or husband, partner, girlfriend or boyfriend, parent, another relative or a stranger. Parents are required by law to take
proper care of their children and guardians of the sick or elderly must take proper care of those in their care. Police, doctors, teachers and childrens aid officials will act when a child, spouse, or sick/elderly person is being abused. In serious cases of abuse, officials may take away children in danger or help a spouse or sick or elderly person who is in danger. Women have rights In Canada, men and women are equal. The Canadian Charter of Rights and Freedoms states that they have the same rights. Discrimination against womenwhich includes unjust treatmentand violence toward women are both against the law. Women who are abused by their husbands can find help for themselves and their children in community shelters. These women may also get legal protection to keep them safe. Information on shelters and legal rights can be found near the front of your telephone book under Distress Centres, Child Abuse and Sexual Assault.
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Welcome Back was touted to be the comeback film of the evergreen on screen couple Amitabh and Rekha. However, Anees Bazmee recently revealed that both the actors have been replaced by Dimple Kapadia and Naseeruddin Shah. Revealing about Dimple's role, the director stated that this will be her first attempt at comedy and she will be playing the role of a rich and glamorous
Dimple Kapadia, Naseeruddin Javed Jaffrey Plays Seven Wacky Roles In Mr Joe B Carvalho Shah In Welcome Back
lady where she will be sharing the screen space with Nana Patekar and Anil Kapoor in the first half and with Naseer in the second. Naseer has supposedly replaced the late Feroz Khan from the prequel who played the don RDX in the film. Welcome Back will star John Abraham and Shruti Haasan in the lead and the second schedule of the film is slated to go on floors in Dubai this month.
The makers of "Table No.21", a taut thriller that came out last year and impressed the critics, are planning to come up with a sequel to the film. Producer Vicky Rajani, who had produced "Table No.21", confirmed the report. "Yes, talks are on and the idea has been thrown up to make a sequel. It will be basically based on games, but it will
not be a continuation of the original story. It will be altogether a different story," Rajani said. Rajeev Khandelwal, Tena Desae and Paresh Rawal formed the cast of the original. However, the maker will only repeat Paresh in the next instalment. Rajani said: "The film will see a new cast, but I feel Paresh Rawal will be part of it.
Javed Jaffrey, whose name is synonymous with comedy, will next be seen in Mr Joe B Carvalho starring Arshad Warsi and Soha Ali Khan. The actor is playing the character of Carlos, and will be seen in a quirky avatar every time he comes onscreen. Thats not all, we hear that Javed had to sit for almost four to five hours, only to get his make-up done. Some of his looks in the film are that of an Afro man, a blonde woman, a sadhu baba and a Maharashtrian woman.
Director Samir Tewari said, Javed Sirs characters are a treat to watch. I remember when we were shooting for his sequences, he would take almost four to five hours for his makeup, and once he was ready he would be in character till the shoot came to an end. For example, when we shot the Maharashtrian maid look, Javed Sir spoke to everyone on the set in Marathi with a scary deep baritone, even when he was off camera, which was quite hilarious. It was surely a pleasure to direct Javed bhai.
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The Bollywood has come of age and newer things have been introduced. This piece does not intend to be a feminist piece of writing that talks about the lows of being a heroine in Hindi cinema, but a pat on the back of the most commercially viable actress of today, Deepika Padukone, for following the typical Bollywood route to success yet emerging as a 'hero' at the end. It all started with a big bang called 'Om Shanti Om', Deepika beamed her way to stardom opposite Shah Rukh Khan in her debut film. The rest as they say is history. And the year 2013 has been witness to the way things have turned around for her. The actress did four films this year and got a 100% success
rate with all the films getting an easy entry into the Rs. 100 crore club. While many would say the success ' Race 2' tasted could be also credited to the rest of the actors in the mutli-starrer, but soon Deepika silenced her critics with a confident performance in 'Yeh Jawaani Hai Deewani'. Her onscreen pairing with ex-flame Ranbir Kapoor worked wonders for the producers and generated a mass interest, something that only a few films have amassed. Dippy's winning streak continued with 'Chennai Express' that hit a double century at the box-office. And like it started, the year ended on a high note for her with Sanjay Leela Bhansali's'Goliyon Ki Raasleela RamLeela' generating a similar response.
What went wrong between the ideal couple of tinselville, Hrithik Roshan and Suzanne Roshan still remains suspense for all but it is almost confirmed that Hrithik is no longer present in Suzannes life. The couple has called it a quit to their 13 year long happy married life. Hrithik and Suzzanne are blessed with two sons, Hridhaan and Hrehaan. The crack in their paradise came in to public glare during Rakesh Roshans last birthday but their marriage was going through a rough patch even before it. The couple is said to be living separately for four months. Off late, it was heard that hunk will move to a new abode and Suzanne will live with the Roshans. Suzanne and Hrithik were not spotted
together for a long time. She did not stand beside Hrithik when Krrish 3 made a grand success and when the superhero left for the US for treatment to cure headache, Suzanne was absent from the entire picture. In fact, a close friend of the hunk accompanied him to the US, informed by Rakesh Roshan. Whats most striking is that the 39-yearold actor will not present at the launch of his wifes luxury concept boutique while close pals of Suzanne insists her to postpone the launch for Hrithik to come back from the US. News is also doing the rounds that the couple is planning to legally end their relationship. They have filed for divorce. Well, we hope the couple sort out their differences and get together.
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Recipe
Ingredients 1 bulb garlic, 3 cloves peeled and crushed, the others left whole 1 small bunch fresh rosemary, half the leaves removed and coarsely chopped, half in sprigs zest of 1 lemon olive oil 2 kg quality leg of lamb sea salt freshly ground black pepper 1.5 kg potatoes, peeled and cut in half For the mint sauce 4 tablespoons chopped fresh mint leaves 1 teaspoon sugar 2 pinches salt 1 tablespoon hot water 3 tablespoons wine vinegar Method Preheat the oven to 200C/400C/ gas and place a roasting dish for the potatoes on the bottom. Mix the crushed garlic, chopped
rosemary, lemon zest and olive oil together. Season the lamb with salt and pepper and rub the marinade into it. Place on the hot bars of the oven above the tray. Boil the potatoes, simmer for 10 minutes and scuff the edges. Add the rosemary sprigs and whole garlic cloves, season with salt and pepper and drizzle over a good lug of olive oil. Tip the potatoes into the tray and place under the lamb to catch all the lovely juices. To make the mint sauce, mix the chopped mint, sugar, salt, hot water and wine vinegar. Cook the lamb for about an hour and 15 minutes if you want it pink, or an hour and a half if you want it more well done. Take it out of the oven and cover with tinfoil and leave for 15 minutes before serving. Carve and serve with the potatoes and mint sauce. Tip: Try putting a few parsnips or carrots in with the roast potatoes.
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At The Movies The Hunger games: Christmas Cheer(PG) *** Catching Fire (PG) *** Downtown Festive Delight! Rabble Rouser! By Robert Waldman
This year make it your year to enjoy the holidays in style. Sure to be a hit with both young and old is the dazzling Christmas display put on by the team at Canada Place. Port Metro Vancouver again comes through with the perfect holiday treat. Community spirit is alive and well at the waterfront at Canada Place where the giant Cruise ship terminal has made way for a newly minted North Pole. From Dec. 1 until New Years Eve folks can participate in a wide array of activities. Get greeted by a forest of nicely decorated trees on route to a spacious ice rink where you can skate. Every activity on this site is free with much welcome donations urged to help such worthwhile charities as the Strathcona Community Center food security for children program. People without skates can rent a pair for only $2. A similar $2 donation for a IDE aboard the always popular miniature By Robert Waldman train ride will have the little ones in stitches. Those donations also help out e west coast railway association. Even the big guy himself, old Santa, will be on hand on weekends for photos and to answer letters. Tradition and spirit are in high gear at those in attendance are sure to marvel at the one of a kind Woodwards window displays. Sit back and gaze at the hand crafted animation scenes complete with moveable parts. Highlights include teddy vp ears at ply, Santa's workshop and the candlestick factory. Sports minded people can also try their hand at curling or simply sample the seasonal food treats. Take lots of photos of the beautiful displays including a giant nutcracker. Above all else just come down for the fun. Take sky train to avoid parking hassles and embrace the spirit of giving with a visit to this indoor winter wonderland. Bows are drawn and the fate of civilization seems on the line in The Hunger Games : Catching Fire. Known as the second instalment in another popular books to the big screen juggernaut this EOne Entertainment release will appeal to the hordes who flocked to the original. Fit for all ages check it out at any Cineplex Odeon Theatre across B.C. Poor Katniss Everdeen. Buoyant Jennifer Lawrence, hot off her stunning work in Silver Linings Playbook, looks dressed to kill (and then some) as heroine extraordinaire Katniss. Grudges die hard and the head of this futuristic society, colony ruler President Snow has set in motion a new survival of the fittest tournament that's stacked against our poor girl. Canadian acting ace Donald Sutherland (M*A*S*H) superbly plays this smug, pompous ass who will go all out to "break" his perceived nemesis. By hook and by crook our Wonder Woman must fend off an array of death traps to at least get her to the third movie. Blessed with an all star cast including hammy as ever Stanley Tucci (the Devil Wears Prada) as play by play commentator and MC extraordinaire Caesar Fickerman and James Bond alumnus Jeffrey Wright ( Quantum of Solace) as a high tech wizard Catching Fire is a lot of fun for its 2 1/2 hour duration. Oh, and let's not forget poor Katniss' boy problems as three potential suitors come a calling and go a hunting with her. Back as puppy dog romance characters are Peeta Mellark and Gale Hawthorne well delivered by Josh Hutcherson and Liam Hemsworth. Director Francis Lawrence does a good job showing the sinister side of this society where military rule and conspiracies run roughshod over the populace who just want to survive. Back on board this train to salvation are Woody Harrelson as mentor Haymitch Abernathy and a solid debut by Phillip Seymour Hoffman as a gamesman with attitude. Surprises galore and exquisite costuming enhance this epic in the making whose imaginative creativity will leave you yearning for more.
Odysseo
Larger than life was the spectacular Cavalia. Two years ago this horse show took Vancouver by storm under the tent at the Olympic Village .So great was the demand for this one of a kind show that the creators have upped the ante. Bigger and better is Odysseo. Perfect for the holiday season this must see show is perfect for the entire family. Expect crowds to descend to this up and coming part of Vancouver. Horses up to 63 in number from all
Horse Spectacular!
parts of the world are prime to excite your senses. Stallions reign supreme as numerous beasts of burden from Spain and beyond will tease your senses. Aided in unison on by 47 supreme trainers who guide their charges like modern Pied Pipers through a series of walks, trots and playfulness you'll be left breathless. Tickets cost from just $29.50 to $139.50 and this special presentation runs until Jan. 5. For more information and tickets go to www.cavalia.net
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There are television shows and major motion pictures to deal with this very situation. The truth is that mother-inlaws are annoying enough once you get married but add a baby to the mix and you just might be pushed over the edge. Still, if you give it time and follow a few simple strategies, you can make things at the very least tolerable. Who knows, after a few years, you might just learn to love her. First of all, understand the situation. Chances are you and your mother-inlaw are strong willed. However, try to see things from her perspective. She loves your spouse and her grandchildren, and wants to be involved in their lives. The one thing keeping her from being the matriarch is YOU. So, perhaps a little jealousy on her part is in order. While you shouldnt simply excuse rudeness or being constantly belittled, you dont have to engage in World War III over something that is obviously childish. If you can be the bigger person and swallow more than you chew you will at the very least put karma on your side. Another rule to dealing with your mother-in-law is to set boundaries in the beginning. Far too many people allow or appoint their mother-in-law to be in charge of the children all the time (as a full time babysitter), and then try to pull back those reins anytime they wish. You cant have your cake and eat it too. If you want boundaries that keep your motherin-law in her familial place, then you have to make concessions on your side as well. Set boundaries by being kind and respectful. Dont demand she stay away, but rather make it clear that you are now your own family and that it needs to be respected. If she is stepping into your ground, make sure to hold your spot as well as you can, without crushing feelings or causing resentment. It is okay to want time with your spouse and your children that doesnt involve the in-laws. In fact, that is just healthy. If your mother-in-law doesnt feel the need to call before she pops
in, or she shows up at dinnertime with sweets for the kids just to make you look bad, choose a time to be clear that this wont work for you. However, you also need to ensure that you allow her to be with your family on her terms as well (At least some of the time). Also, understand that if you share EVERYTHING with your mother-inlaw, you are inviting her into your life. Try to keep your marital squabbles and troubles to yourself. It would definitely be nice to have your spouse on your side when it comes to dealing with your mother-in-law. The most dangerous place to stand is between a mother and child, no matter how old the child is. However, if your spouse doesnt see just how manipulative, conniving, belittling, and annoying your mother-in-law is, you may have to handle it yourself. If you feel that you are being disrespected, it is your place as an adult to stand up to it. Instead of confronting your motherin-law, try to talk to her about it in a kind and respectful way. You may find that her actions are just out of fear of losing her place of importance in your spouses life. Make sure you dont place blame and rather speak from a place of how you feel. This may give her a chance to explain herself as well. Last but not least, give the relationship time to develop. It is annoying to have a mother-in-law that seems to know everything better than you do or who makes it a point to notice every mistake you make along the way. And while you may not want to admit it there are probably many times that she is right and can be helpful to you. Chances are she is not going away any time soon, and you have a choice whether to allow her to make you miserable and angry, or just someone that makes you chuckle and gives you great stories to tell your friends. You and her, both mothers and wives loving the same people, may just have more in common than you know, and as the years roll by, it is these similarities that may bring you together. Then again, maybe they wont.
You are the hottest chick in town and your popularity is at its peak in the college. And when that's the situation, you know how easy it is for guys to fall for you. However, it's wise to be choosy about achievements but refuse to talk about who you are going to hang around with. the task at hand. If you are looking for a relationship, Self-centered: He's so full of himself. then it helps to keep away from these At every given opportunity, he will kind of men. want to establish the fact that he's better Delicate darlings: This man thinks he than you. You don't want to end up has to be handled with care. There's no feeling like a burden to Mother earth! masculinity whatsoever about this guy. Deceptive: He's the flirtatious type and If your guy spends more time in front would want to woo every good looking of the mirror and beauty spas than you, girl on the planet. If you don't want then you know what to expect he to sing 'Unbreak my heart' like Toni would much rather admire his style Braxton, then stay away from this guy. than look at you. So no compliment for Possessive types: A guy telling the girl you girl! 'you were born for him'...rings a bell? Judgmental: Although it's easy to say Yep! Heard this before in film songs. get into a relationship with an open However, it sounds good only on reel mind, this man draws his conclusions and not in real life. It's good to know based on your past life. He will someone loves you so much, but not to convince you with his theories that will the extent of giving up your personal make you die of guilt. space. He hates it when you want to Sports is my first love: Or so he holiday with your BFF. He wants all claims. Yes, we all know men love your time and attention to himself. sports than anything else and given a Already feeling suffocated? You bet! choice between going to a theatre with Suspicious devils: Irrespective of how you and watching a sports event, he loyal you are to him, he has a feeling at will definitely choose the latter. No the back of his mind that you are still matter the crisis, he wouldn't want to in touch with your Ex, you are cheating fix it until the match is over! Girl, you on him. He detests you talking to other won't get his attention for sure. men. He hates to see you happy. He Stingy: There's absolutely no sense of constantly fights with you over a trivial chivalry in him. He would not like to issue such as keeping your phone busy. spend a single pie on you. He wouldn't Spare yourself the horror! even agree to go dutch. It's you and you Mission possible: Dating this guy spending all the way. In fact, you would would be disastrous to say the least. It be expected to provide for all his needs means giving up self-respect. Although including, food, clothing at times even he fell in love with you for your style, shelter in terms of paying rent for his he will change all that about you soon apartment! Now, why would you want as you begin your relationship. Only a to do that? few months into the relationship and Never content: This guy is constantly you already feel like a different person. cribbing about you. He has a problem There's nothing 'you' about you. You with most of your qualities be it have stopped being yourself so much your hairstyle, the way you talk or so that you practically cease to exist! even giggle. He will make you feel Your friends tell you how much you miserable. have changed since you started dating A happy past: This guy rests on his the guy. He decides your hairstyle, past glories. He's forever talking about wardrobe, the books you read, music what a great football player he was you listen to, movies you watch and and how he is a gift to the mankind. even the people you hang around He can go on and on about his past with... Phew! Where are you?
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Socceroos stalwart Mark Bresciano will put his spot at next year's World Cup at risk by appealing a four-month suspension for an alleged illegal transfer. FIFA hit Bresciano with the lengthy suspension and a $1.9 million fine last month, after ruling his move from United Arab Emirates side Al Nasr to Qatari club Al Gharafa was not legal. FIFA has yet to put a start date on the ban while allowing Bresciano the opportunity to appeal, but had he accepted it when notified last month he would have served it before the World Cup begins on June 12. By deciding to appeal the ban, however, Bresciano's future is now uncertain with no known timeframe on the appeal process. Should the appeal be finalised just before June and be unsuccessful, Bresciano would be ruled out of playing in the showpiece event in Brazil. Bresciano's lawyers will this week lodge an application for stay with the Court of Arbitration for Sport (CAS), which could potentially clear him to
Mark Bresciano Could Miss Socceroos' World Cup Bid By Appealing FIFA Ban
play for Al Gharafa and the Socceroos pending the final hearing. "We're pretty confident; we wouldn't be appealing if we weren't," Bresciano told News Corp Australia. "It's risky whichever way you look at it, but we've discussed it and in our view it's a calculated risk. "It's not ideal, but I also had to think about missing those four months leading into the World Cup. It could've been done but it wasn't ideal preparation either. "But the biggest factor in this decision is that I am innocent. "We'll wait and see what the CAS decides. If they accept the application for [the] stay I can start playing straight away." One of Australia's best players in the final phase of Asian World Cup qualifiers, Bresciano's spot looked assured as a crucial creative midfielder in coach Ange Postecoglou's World Cup squad. Postecoglou, while not wanting to speculate on the outcome of Bresciano's appeal, said he hoped the veteran would be able to play while a decision was made. "It's more of a concern for the player
TIMES
TIMES SPORTS
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than it is for me, I'll deal with what lays ahead and obviously hoping that he'll be available for both March and the World Cup," Postecoglou said. "But at the moment it's all a bit unknown.
"I'm not as close to it as he is. His advisors made that decision. "From my perspective the most important thing is the outcome and until we know the outcome there's no point speculating either way."
Gino Odjick went into hospital over the weekend One of the most beloved figures in the Gino, I dont know anyone with a history of Vancouver sports has been bigger heart than you, Bure said as admitted to the psychiatric wing of a the crowd roared. Weve had great hospital in Quebec. times together over the years. You are a Former Canucks tough guy Gino legend and a true friend. Odjick made the revelation in an Odjick, 43, is also dealing with the loss interview with Marc De Foy of Le of his father, who passed away recently. Journal de Montreal earlier this week. More than 200 former NHL players Im here because of my concussion have filed a class action lawsuit against problems, Odjick told De Foy in an league, seeking compensation for brain interview earlier this week. injuries. Odjick made a public appearance in Earlier this year the NFL reached a Vancouver last month when his friend $765 million settlement with former and former teammate Pavel Bure had players who sued the league over his jersey retired by the Vancouver health issues that stemmed from blows Canucks. to the head.
Digicel Fiji 7s Emosi Mulevoro was voted as the 'fans' favourite' in the Emirates Dubai Sevens. Mulevoros try on a Pio Tuwai back hand delivery during New Zealands 44-0 semi-final demolition won him the award. "First when I saw Pio was coming alongside me when I intercepted the ball, I passed to him, and then he shouted to call me to come around, Mulevoro told IRB com. "Mulevoro said in Fijian to me to run behind him, so I ran around and I knew he would flick the ball back to me. "I didn't expect it to come behind him like it did, I thought he would pass it in front, but I was very happy to see the ball come out of the back like that - it was perfect timing" With eight different try scorers in their semi-final against New Zealand, Gordon Tietjens' biggest-ever defeat on the Series, a number of tries could have been in the nominee list - but scoring
'stellar tries' was something head coach Ben Ryan had said Fiji would do in Dubai. "I think the coach knew some amazing tries would be scored because we have some players with good skills like Pio and some very wise players. We trust each other, so we are always going to score tries like that and hope for more this weekend," added Mulevoro. "Before we came out from the changing room against New Zealand Waisale Serevi was also giving us advice. It was a good memory for us. "To win our first Dubai on the Series was also a great achievement for us, and it will be unforgettable for all of us. We will try our best this weekend to back up what we did." Each of the nine individual round winners will then go into a final vote at the end of the season for an overall 'fans' favourite try' of the season, which was won by Pedro Leal of Portugal last season.
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TIMES
TIMES SPORTS
Focus On SA 7S
Digicel Fiji 7s emphatic win at the Dubai Sevens in the United Arab Emirates is a thing of the past. These words were uttered by Isimeli Lesi Korobasaga, the coach of the quadruple British Columbia Sevens champions Burnaby Lighthouse. Korobasaga says Fiji needs to leave behind the Dubai 7s win and get focused for the Nelson Mandela Bay Sevens in Port Elizabeth at the weekend. Fiji has a tough task ahead this weekend. The win has them become target of other great teams, he said. New Zealand that got beat to a pulp is probably itching to have another run at our men. A new venue could spring surprises and Fiji must not let the Dubai 7s get into their head. The proven Fijian 7s coach on the lower mainland says while Ben Ryan has sparked the team with his coaching traits, the players must not become complacent but rather take threats seriously. The players need to top off their fitness. They must maintain the same intensity level that had Fiji end their 15 year Dubai dry run and have confidence, said Korobasaga. He said all eyes will be on New Zealand and its coach Gordon Tietjen, who is probably churning inside out following his sides embarrassing 44-0 defeat in the semi-final, a prelude to Fiji's 29-17 title win over South Africa. New Zealand is a proven 7s team. They must not be taken off the radar. Gordon Tietjen is an amazing coach who would inflict harm if were not cautious. Fiji is drawn in pool A with Scotland, Australia and France.
Ba goalkeeping great, Bobby Izaz Mohammed (L) with former Nadi soccer icon Kamal Sahib. The new soccer league rumour on the repeated calls to redress. float for some time should wake the "The FSLGV has become unpopular sleep for all the good reasons says for its many handlings, tops the prize Bobby Izaz Mohammed. payout for its winners", Bobby said. The outspoken former Ba goalkeeper Its no secret the costs borne on the told Sportsone he is least surprised teams over many years have sprung a with the news. few to garner support for the formation He said the Fijian Soccer League of a new soccer league". of Greater Vancouver has ignored Bobby says for good measure a new soccer will rejuvenate the excitement among the teams and the fans alike. "If anything it's all about the money. Teams spend over ten grand in operations cost. What they get in return is insufficient." Bobby feels the low $350 paid out to the 2013 Inter District Championship winner Nadi and to a high of a $1000 to Premier League winners Fijiana FC, is laughable. For these reasons and more, soccer at heart man like Virendra Naidu has stepped up to financially back the new league. "Competition is always good. By Asuad Ali
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