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How to Use

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

What is RescueTime?

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

Is a great tool to help you


get a handle

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

on how you spend your


time.

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

How to Create
an Account?

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

Open your web browser.

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

In this tutorial will be


using Google Chrome as
web browser.

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

Go to rescuetime.com

@2013 www.lynnafarreteva.wordpress.com Tutorial on How to Use RescueTime

and press Enter.

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RescueTime web page


window will appear.

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Click on Get Started.

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Click here to sign up for


free.

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The Sign Up page will


appear.

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Type your Email Address

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and a Password

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then Confirm Password

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Make sure your Plan is


selected as Lite: free forever.

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and then click on Sign Up.

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The Welcome window will


appear.

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Click here to download and


install RescueTime.

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Downloading in progress.

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Click this to start the installation.

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Click on Run

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Allow the program to


make changes to your
computer.

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then click Next

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Click Next

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Click Next

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Click Next

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Click on Install

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and click Finish.

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After the installation, you will


see RescueTime icon here.

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Or click on Start button

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and you will see RescueTime


here.

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To start RescueTime,
double-click this icon.

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The activation window will


appear.

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To activate, enter your Email


Address here

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and click Activate.

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Log in to RescueTime to
confirm activation.

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Enter your Email Address

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your Password

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then click on Log In.

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Your activation is
approved.

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Lets continue setting up


RescueTime, click Next Step.

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RescueTime Customize
window will appear.

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Choose your top three


distracting activities.

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Select your first most


distracting activity, click here.

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The category list will appear.

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Select Shopping from the


list.

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Click here to select your


second distracting category.

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The category list will appear.

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Select Entertainment.

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Click here to select your third


distracting category.

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The category list will appear.

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Select Social Networking.

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Now, lets choose your three


most productive activities.

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Click here to select your first


most productive category.

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The category list will appear.

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Select Business.

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Click here to select your


second productive category.

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Category list will appear.

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Select References and


Learning.

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Click here to select your


third productive category.

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Category list will appear.

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Select Design and


Compositions.

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To set your time zone, scroll


down.

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Set your Time Zone here.

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Set your Privacy Options


here.

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When you are done, click


Finish Up button.

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Congratulations! Youre all


set up.

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Getting Started

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To go to your Dashboard,
double-click this icon.

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This window will pop-up.

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Click on RescueTime.com
Dashboard.

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Click Close when you see


the Log in window.

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Enter your Email Address

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and Password

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Then click on Log In.

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Your RescueTime Dashboard


window will appear.

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Let's get to know your


RescueTime Dashboard.

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Here you will see your total


time logged.

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You can change the date


and time period here.

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either click the arrows to move


forward and back

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or click here

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to choose a different Day,


Week or Month.

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You'll see your time broken


down by time period here.

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The different colors show


time scored

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as very productive, neutral,


distracting or very distracting.

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Your productivity pulse here.

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These are your top categories


for this time period.

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Scroll down to see your


detailed activity breakdown.

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Here is a more detailed


breakdown of your individual
activities.

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This is the current status for


any goals you have set up.

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Notice that you have no


goals defined yet.

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To set a goal, click on


Create a goal.

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The Goals and Alerts page


will appear.

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You can edit or delete these


default goals here.

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To delete, click here

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click on Yes, delete to confirm


deletion.

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Click on delete button.

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and click Yes, delete to


confirm.

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Goals help you track your


progress and stay
motivated.

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To set a new goal, click


here.

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Set a new goal pop-up


window will appear.

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Edit according to your


desired goal

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Click here to change

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Choose one

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There are the sub-categories


of Business.

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You can select one specific


sub-category or all.

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In this example, will select


all sub-categories.

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To select, click on Business.

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Click here to when your goal


will be monitored.

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Select your desired


schedule.

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Example, select this.

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To change number of hours,


type here.

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When you are done, click on


Create goal.

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Your new goal has been


added.

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Do the same steps in


adding more goals.

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Click here to set your


distracting goal.

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The seat a new goal window


appears, click here

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and select Less

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Enter your desired hours


here

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Then click here to select


categories.

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Select on Entertainment.

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then select when to monitor.

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When you are done, click


on Create goal.

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Click Dashboard to go back.

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Now, its time to see how


you spend your time.

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Hover your mouse over


Reports.

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These are the reports you can


see.

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To view the websites and


applications you've spent
most time with.

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Click on Applications and


Websites.

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Your Activities report will show


you all your distinct activities

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These are all your activities


for this time period.

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To view report by Category

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Hover your mouse over


Reports, then click Categories.

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Your Category report


overview will appear

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You can view this report by


Top Categories

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by Sub-Categories

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or By Hour to spot trends


of your time spend.

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Scroll down to view the


breakdown per category.

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Category breakdown by
hours.

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To view your Productivity


Report, hover over Reports.

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Click on Productivity

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Your time has been broken


down by productivity score.

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Scroll down to see the


breakdown.

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This is the breakdown of


your productivity.

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You can also view your


productivity by hours, click here.

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Your Productivity by hour


view will appear.

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To view your Goals report,


hover over Reports.

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Click Your goals

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This is your All Goals by


day.

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Continue exploring
RescueTime.

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Either you run


the day or
the day runs you.
- Jim Rohn
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