2.

Science of sun-worship (suryanamaskaram)

3. ntegral shoulder stand (sarvangasanarn)
4. Fish pose (meenasanam)
5. Crane (kokkuasanam)
6. Bow pose (vilasanam)
7. Topsy-turvy pose (vibareetakarani)
8. Half-fish pose (pathi meenasanam)
9. Plough pose (kalappai asanam)
10. Serpent (paambu asanam)
11. Yogic symbol pose (yoga mudrasanam)
12. Half wheel pose (pathi chakrasanam)
13. Sitting crane (amarntha kokkuasanam)
14. Locust (vittil asanam)
15. Supine pose or firmness and light (vajroli mudrasanam)
16. Kneeling pose of firmness (supta vajrasanam)
17. Triangular pose (mukkonasanam)
18. Complete peace relaxation pose (purna shava shanti asanam) (Rarnaiah, 1990, p. 1-37; Zvolebil, 1983, p. 223-224)
Kriya Kundalini Pranayama
The scientific art of mastering the breath, Kriya Kundalini Pranayama, is the most important and
potential tool in Babaji's Kriya Yoga. t awakens the "Kundalini" or latent energy situated in the muladhara
chakra, and distributes it through the network of "nadis" or channels. The student, by regular practice,
gradually awakens all of the chakras with their corresponding levels or consciousness, and becomes a
dynamo in all five planes of existence. This leads to Self-realization and the breathless state of samadhi.
Kriya Dhyana Yoga
The mind may be compared to a monkey, drunk on the wine of desire, and stung by the boos of pride.
The scientific art of mastering the mind, Kriya Dhyana Yoga, consists of a series of meditation techniques to
master the unruly mind. t includes the five senses and their subtle counterparts, such as clairvoyance,
clairaudience and clairsentience.
The first technique in Kriya Dhyana Yoga brings about the cleansing of the subconscious mind, with all of
its repressed desires, fears, and memories. Subsequent techniques gradually enable one to concentrate and
to awaken the latent faculties of the mind through concentration, contemplation and continuous awareness.
Ultimately one realizes the Self and finds happiness in all five planes of existence.
Kriya Mantra Yoga
The word "man" in the word "mantra" means "to think" and the word "tra" comes from the word "trai",
meaning "to protect", or "to free". t refers to freeing one from the bondage of "samsara", our habitual
tendencies. Most persons are bound by such habitual tendencies, but when the mantra is substituted for
these, one becomes liberated from them. nstead of feeding the habit, one's energies are channeled into
repeating the mantra, and the habit gradually withers anvay. Repetition or a mantra removes those desires
which obscure one's vision, such as anger, fear, greed and lust. Just as the mirror is able to clearly reflect
reality, once it is cleaned, so the mind is able to reflect the higher spiritual truths when such desires have
been removed.
The mantras have been discovered by the Siddhas during profound states of meditation. As the mind
becomes quiet and sublime, one hears subtle sounds corresponding to various chakras and levels of
consciousness. As Jesus said with reference to hearing the "word or God": "Those who have ears to hear, lot
them hear" (Luke 8:8). There are two kinds of languages: (a) those which are used to communicate between
people, such as English, French, Hindi, etc., and (b) those which are used to communicate between the
different levels of consciousness. Most persons are only interested in the first kind. The second kind exists in
many religious traditions: the invocations or the Christian priest during the Eucharist, for example, to