Classic P90X

Monday Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Yoga X Tuesday Plyometrics Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

PHASE 1

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

X Stretch

Yoga X

Monday
Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X

Tuesday Plyometrics

Wednesday Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Kenpo X

Thursday Yoga X

Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Saturday Kenpo X

Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

PHASE 2

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

Yoga X

X Stretch

Yoga X

Monday Chest & Back, Ab Ripper X

Tuesday Plyometrics

Wednesday Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Kenpo X

Thursday Yoga X

Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Saturday Kenpo X

Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Phase 3

Chest, Shoulders & Tirceps, Ab Ripper X

Plyometrics

Yoga X

Kenpo X

Chest & Back, Ab Ripper X

Chest, Shoulders & Tirceps, Ab Ripper X

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

Yoga X

X Stretch

Yoga X

Double P90X
Monday Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Yoga X Tuesday Plyometrics Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

PHASE 1

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

X Stretch

Yoga X

PHASE 2

Monday amCardio X pmCST, Ab Ripper X amCardio X pmCST, Ab Ripper X amCardio X pmCST, Ab Ripper X Yoga X

Tuesday Plyometrics

Plyometrics

Plyometrics Core Synergistics

Wednesday amCardio X pmB&B, Ab Ripper X amCardio X pmB&B, Ab Ripper X amCardio X pmB&B, Ab Ripper X Kenpo X

Thursday Yoga X

Yoga X

Yoga X

Friday amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X Core Synergistics

Saturday Kenpo X

Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Kenpo X

Kenpo X

X Stretch

Yoga X

Monday amCardio X pmC&B, Ab Ripper X amCardio X pmCST, Ab Ripper X amCardio X pmC&B, Ab Ripper X amCardio X pmCST, Ab Ripper X Yoga X

Tuesday amCardio X pm Plyometrics amCardio X pm Plyometrics amCardio X pm Plyometrics amCardio X pm Plyometrics Core Synergistics

Wednesday

Thursday

Shoulder & Arms, amCardio X AB Ripper X pmYoga Back and Biceps, Ab Ripper X amCardio X pmYoga

Shoulder & Arms, amCardio X AB Ripper X pmYoga Back and Biceps, Ab Ripper X Kenpo X amCardio X pmYoga X Stretch

Friday amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X Core Synergistics

Saturday Kenpo X

Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Phase 3

Kenpo X

Kenpo X

Kenpo X

Yoga X

CST = Chest, Shoulders and Triceps B&B = Back and Biceps

L&B = Legs and Back C&B = Chest and Back

Lean P90X
Monday Core Synergistics Core Synergistics Core Synergistics Yoga X Tuesday Cardio X Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Cardio X Saturday Kenpo X Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

PHASE 1

Cardio X

Yoga X

Kenpo X

Cardio X Core Synergistics

Yoga X

Kenpo X

X Stretch

Yoga X

Monday Core Synergistics Core Synergistics Core Synergistics Yoga X

Tuesday Cardio X

Wednesday
Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X

Thursday Yoga X

Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Cardio X

Saturday Kenpo X

Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

PHASE 2

Cardio X

Yoga X

Kenpo X

Cardio X Core Synergistics

Yoga X

Kenpo X

Kenpo X

X Stretch

Yoga X

Monday Chest & Back, Ab Ripper X

Tuesday Cardio X

Wednesday Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Kenpo X

Thursday Yoga X

Friday Core Synergistics Core Synergistics Core Synergistics Core Synergistics Cardio X

Saturday Kenpo X

Sunday Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Phase 3

Chest, Shoulders & Tirceps, Ab Ripper X

Cardio X

Yoga X

Kenpo X

Chest & Back, Ab Ripper X

Chest, Shoulders & Tirceps, Ab Ripper X

Cardio X

Yoga X

Kenpo X

Cardio X Core Synergistics

Yoga X

Kenpo X

Yoga X

X Stretch

Yoga X

Mass P90X
Monday Chest & Back Tuesday Cardio X, Ab Ripper X Cardio X, Ab Ripper X Cardio X, Ab Ripper X BLOCK 1 PHASE 1, Targeted number of reps: (10 to 12) Wednesday Thursday Friday Shoulder & Arms X Stretch; Ab Ripper Legs & Back X or Abs/Core Plus X Stretch; Ab Ripper Legs & Back X or Abs/Core Plus X Stretch; Ab Ripper Legs & Back X or Abs/Core Plus Saturday Yoga X Sunday OFF

Chest & Back

Shoulder & Arms

Yoga X

OFF

Chest & Back

Shoulder & Arms

Yoga X

OFF

BLOCK 1 PHASE 2, Targeted number of reps: (8 to 10) Monday Chest & Back Chest & Back Chest & Back Tuesday Cardio X, Ab Ripper X Cardio X, Ab Ripper X Cardio X, Ab Ripper X Wednesday Shoulder & Arms Shoulder & Arms Shoulder & Arms Thursday X Stretch; Ab Ripper X or Abs/Core Plus X Stretch; Ab Ripper X or Abs/Core Plus X Stretch; Ab Ripper X or Abs/Core Plus Friday Legs & Back Saturday Yoga X Sunday OFF

Legs & Back

Yoga X

OFF

Legs & Back

Yoga X

OFF

RECOVERY Monday X - Stretch Tuesday Yoga X Wednesday Core Synergistics Thursday Kenpo Friday Yoga X Saturday X-Stretch Sunday OFF

BLOCK 2 PHASE 1, Targeted number of reps: (6 to 10) Monday Tuesday Wednesday Legs & Back Thursday Friday Saturday Yoga X Sunday OFF

Chest/Shoulders Cardio X, Ab Ripper X /Triceps Chest & Back Cardio X, Ab Ripper X

X Stretch; Ab Ripper Back & Biceps

Shoulder & Arms

X Stretch; Ab Ripper Legs & Back

Yoga X

OFF

BLOCK 2 PHASE 2, Targeted number of reps: (4 to 8) Monday Tuesday Wednesday Legs & Back Thursday Friday Saturday Yoga X Sunday OFF

Chest/Shoulders Cardio X, Ab Ripper X /Triceps Chest & Back Cardio X, Ab Ripper X

X Stretch; Ab Ripper Back & Biceps

Shoulder & Arms

X Stretch; Ab Ripper

Legs & Back

Yoga X

OFF

Monday

Tuesday

BLOCK 2 PHASE 3, Targeted number of reps: (4 to 6) Wednesday Thursday Friday Back & Biceps X Stretch; Ab Ripper Legs & Back

Saturday Yoga X

Sunday OFF

Chest/Shoulders Cardio X, Ab Ripper X /Triceps

RECOVERY Monday X - Stretch Tuesday Yoga X Wednesday Core Synergistics ` Thursday Kenpo Friday Yoga X Saturday X-Stretch Sunday OFF