How we can have a healthy brain!

The brain is still a mystery, as always surprises scientists say that, based on studies that a common man uses only 3% of their brain capacity. Some geniuses of history, like Einstein, reached about 10%.? But even using only 3% of their brain capacity, a little more, a little less than a human being can exercise your brain and improve your ability. To do this, you must always seek to know and learn new things, try to break routines and habits change. Studies Neuroscience, which is the science that studies and maps the brain, shows that the brain has an enormous capacity to adapt and change the configuration of your connections, and this exercise it will keep you limber and healthy as this causes the brain out of "idleness" and strive more.

Neuron is a nerve cell that form nervous tissue, also is considered the basic unit of the brain.

are responsible for the conduction of nerve impulses that have the ability to respond to stimuli such as light and heat through

It consists of a cell body called the soma, from where the extensions and accommodating the nucleus of the neuron; Dendrites - responsible for receiving stimuli from the environment Axon - conductor of nerve impulses to other cells Nucleus of a neuron is surrounded by cytoplasm and in most neurons, is spherical, large and pale.

Neurons sensory or receptors: are those that receive sensory stimuli and conduct nerve impulses to the central nervous system.

Motor neurons or effectors: transmit impulses engines (response to stimulus).

Associative neurons or interneuron: establish link between receptor neurons and motor neurons.

think positive

The brain, especially the memory does not react well to stress. If you are tense, tired or unhappy, you are much less likely to retain information or stay alert. Eliminate stressful influences, practice relaxation techniques, take a hot bath and get a massage.

Exercises

It is good for the body and brain, more than 20% of oxygen and blood to the brain. Exercises Cardios increase vascular blood flow to the brain. Some types of yoga, especially the exercises upside down.

Learn something new

It seems obvious. Right? Sounds simple, but not quite. learn new skills. Read a new book, learn a foreign language, crafts, business is stimulating parts of the brain that is stagnant.

Rest

Sleep is essential to the brain function properly.

Ask questions

Encourage our curiosity. Ask questions to yourselves, to compel you to think. Ask, for example, why is that machine works a certain way.? Ask also to whom notice of the matter, to increase your knowledge.

Know your brain

Socrates related to a wax tablet. Descartes thought was hydraulic. Nowadays it is seen as a supercomputer. Good attempts. The brain is one of the more complex structures of the planet, which makes it almost impossible to understand, much less be described with a metaphor. Here and here are some maps for better understanding of this organ.

Read a lot and always.

Reading helps you work different brain regions and in addition to acquiring new information the person will be stimulating visual and verbal areas;

Try to think fast.

Looking for new answers to old questions. These acts develop the necessary skills to good logical reasoning, identification of problems to setting goals and implementing a strategy.

Exercise your brain with frequency

The habit of thinking, whether in games, reading etc. improves cognitive functions and avoids the losses that come with age.

Do not panic
A little nervousness can improve your cognitive performance, but periods of intense stress can turn us into Neanderthals. is our center that controls fear, and always outperforms the prefrontal cortex, which is responsible for working memory and decision making. When this deep area of our brain (amygdala) is enabled, it overwhelms your cortex neurons. His IQ drops. His creativity, sense of humor everything disappears. You look stupid. How to avoid this? Take a deep breath, and synchronize your breathing with your wrist. So your brain will think that everything is more calm. Yoga or a nap may also solve

Laugh

When we laugh, we launched endomorphin in our system, which leads to reduced stress, recharging the batteries of our brain.

Eat fish

some studies linking diet rich in fish with a lower risk of mental degeneration with aging. Another thing, cold water fish, which are rich in Omega 3, also have high rates of two neurotoxins.