Академический Документы
Профессиональный Документы
Культура Документы
v=M1zLxQTIPEQ
Essential Questions
Enduring Understandings
-What causes optimal growth and development?
- An individual’s health at different life stages is dependent on heredity, environmental factors and lifestyle
choices.
Packed with relaxation and imagery it provides an aid towards emotional balance, healing
and wellness. There should be no compromise on your emotional health, just as there would
be non on your physical health.
A premier audio programme aiding the gentle releasing of negative thoughts and feelings,
and bringing structure and processes to aid the building of emotional wellness and renewal
for now, and the future.
Gentle and enjoyable from a therapist who really cares, and who has been making a
positive difference to the lives of others since 1986.
An optional aid to emotional recovery for those who:
• Have undergone surgery and the emotional recovery is lagging behind,
• Victim of mugging,
• Survivor of physical or emotional abuse,
• Victim of crime,
• Been involved in an accident,
• Experienced emotional or physical bullying,
• Trauma of a relationship break-up,
• Those suffering of low self esteem, or high anxiety.
• Working through personal issues to name a few.
• When you feel you are ready to start your recovery, or feel ready for your next step in
emotional recovery consider this programme
Dealing with emotional recovery may leave you feeling a bit vulnerable and
perhaps you could do with some extra support ~ The Emotional Renewal
Program stands on its own to provide you with the tools you need. But if you
wish to enhance your well-being even further into other areas, these additional
titles of gentle guided imagery and hypnotherapy may provide that extra cushion
of care to help ease the process ~
10 Simple Ways to Restore Your Inner Peace
by www.Sedona.com
Beyond wealth, beyond autonomy, even beyond happiness, if you have inner peace you can feel that all is right with
the world. It’s the place where nothing can bring you down; make you angry or cause you harm, because inside you
are all right.
And it’s the place so many of us need now, more than ever.
We don’t have to tell you that stress is rampant all around us, and our lives are getting increasingly hectic, rather
than simple. You probably already feel it, and live it.
But amidst all the chaos, inside you can have peace.
“Inner peace is natural to each and every one of us,” says Hale Dwoskin, CEO and director of training of Sedona
Training Associates. “Yet most of us keep ourselves so busy and so externally focused we don't realize that right
within us is the peace and happiness we are trying to create with our external action.”
To restore your inner peace, or achieve it in the first place, all you have to do is realize that you are separate from
your thoughts. And when your thoughts start to go toward chaos -- bills, arguments, projects at work, errands to run
-- you can let them go, quickly, by using The Sedona Method.
“In this moment could you allow yourself to notice that the peace you are looking for is already right within you?
Now as best you can, could you welcome this peace that you are?” Dwoskin asks. “Could you simply let go and
“be” just for this moment … the more you allow yourself to let go and be moment to moment, the more you won't
notice both inner and outer peace -- and the more you will reap the benefits of allowing this peace to support you
and enliven you.”
Releasing with The Sedona Method is actually one of the simplest, fastest and most direct ways of restoring inner
peace, because it instantly frees you from the thoughts that are weighing you down. And we all know it’s our
thoughts that keep us up at night, make us feel anxious and panicked, and sometimes make it hard to even smile.
When you let go of that negativity, you are free to feel peaceful. Realize you can feel that way at any time, and ALL
the time, because peace is always at your core.
Now, there are other methods, too, that can help you get to that place of inner peace we all crave. Along with using
The Sedona Method, the following simple pleasures will also help you to find calm and balance in an otherwise
hectic world, so we recommend you do them all, and do them often.
1. Smile and, even better, laugh
2. Pet an animal
3. Meditate
4. Watch children at play (and join in)
5. Spend time in nature
6. Watch the sun rise or set
7. Take a deep breath, then another, and another
8. Do something kind for someone
9. Listen to music you love
10. Do some yoga or other gentle exercise (stretching, Tai Chi, etc.)
BACKGROUND
Emotional Freedom Techniques (EFT), also called tapping, is a psychological, or emotional,
version of acupuncture that does not involve needles. This therapy is based on the idea that
unresolved negative emotions contribute to many physical pains and illnesses. Supporters of EFT
claim that stimulating the acupuncture points helps get rid of emotional blockages from the
system, thus restoring the mind and body's balance.
EFT is based on the same philosophy as traditional Chinese medicine (TCM). According to
Chinese medicine theory, the human body contains a network of energy pathways through which
vital energy, called "chi," circulates. These pathways (also called meridians) contain specific
points that function like gates, allowing chi to flow through the body. In acupuncture, needles are
inserted into these points to regulate the flow of chi. Illness and symptoms are thought caused by
problems in the circulation of chi through the meridians.
Unlike acupuncture, EFT does not involve needles. Instead, a person taps his/her fingertips on
specific meridians on the body along. This is combined with positive voice affirmations. The
tapping supposedly stimulates chi and corrects the negative emotions that have detrimental
effects on the body's flow of energy. In this way, proponents believe that practicing EFT helps
return the body's system to balance and reduces physical symptoms.
People can practice this therapy themselves. However, EFT should not delay diagnosis or
treatment with more proven techniques or therapies, and it should not be used as the sole
approach to illnesses.
EFT was developed by Gary Craig in the mid 1990s to treat a variety of health problems,
including depression, post traumatic stress disorder (PTSD), stress, common cold, cancer,
phobias, and various types of addictions. According to Craig, EFT can be used to treat just about
any physical or mental ailment. EFT is a simplified version of Roger Callahan's bodywork
techniques, which were part of the energy psychology movement.
A variety of books have been published by EFTs founder and others on tapping. Instructional
videos and DVDs are also available. A number of Web sites are devoted to tapping. Many
practitioners advertise their services online.
Three human studies on EFT have been published in three peer-reviewed journals. These studies
evaluated the emotional and physical effects of EFT in humans. These small studies found that
EFT might have positive effects on people who have phobias and stress. However, these studies
were not well-designed and did not discover a definitive mechanism of action. Additional
research is needed to determine if EFT is an effective treatment.
As a procedure that is usually self-administered, healthcare professionals may be interested in
learning more about tapping because it is inexpensive and non-invasive.
SYNONYMS
Acupoints, acupuncture, affirmations, body tapping, chi, EFT, emotional freedom technique,
Gary Craig, meridians, meridians, Roger Callahan, tapping, TCM, traditional Chinese medicine.
1. Learning to walk.
2. Learning to take solid foods
3. Learning to talk
4. Learning to control the elimination of body wastes
5. Learning sex differences and sexual modesty
6. Forming concepts and learning language to describe social and physical reality.
7. Getting ready to read
organism
3. Learning to get along with age-mates
4. Learning an appropriate masculine or feminine social role
5. Developing fundamental skills in reading, writing, and
calculating
6. Developing concepts necessary for everyday living.
7. Developing conscience, morality, and a scale of values
8. Achieving personal independence
9. Developing attitudes toward social groups and institutions
both sexes
2. Achieving a masculine or feminine social role
3. Accepting one's physique and using the body effectively
4. Achieving emotional independence of parents and other
adults
5. Preparing for marriage and family life Preparing for an
economic career
6. Acquiring a set of values and an ethical system as a guide to
1. Selecting a mate
2. Achieving a masculine or feminine social role
3. Learning to live with a marriage partner
4. Starting a family
5. Rearing children
6. Managing a home
7. Getting started in an occupation
8. Taking on civic responsibility
9. Finding a congenial social group
not Finalized
3. Establishment 25-44 Stable Career Identity
4. Maintenance 45-64 Small Adjustments
5. Decline 65 + Reduced Productivity and Retirement
Maturity)
independently
5. Wise Decisions? Decisions fit aptitude, ability, resources
Robert James Havighurst (June 5, 1900 in De Pere, Wisconsin – January 31, 1991
in Richmond, Indiana) was a professor, physicist, educator, and aging expert. Both
his father, Freeman Alfred Havighurst, and mother, Winifred Weter Havighurst, had
been educators at Lawrence University. Havighurst worked and published well into
his 80s. According to his family, Havighurst died of Alzheimer's disease at the age of
ninety.
Intellectual Contributions
Havighurst's educational research did much to advance education in the United States.
Educational theory before Havighurst was underdeveloped. Children learned by rote and little
concern was given to how children developed. From 1948 to 1953 he developed his highly
influential theory of human development and education. The crown jewel of his research was on
developmental task. Havighurst tried to define the developmental stages on many levels.
Havighurst identified Six Major Stages in human life covering birth to old age.
• Infancy & early childhood (Birth till 6 years old)
• Middle childhood (6-12 years old)
• Adolescence (13-18 years old)
• Early Adulthood (19-30 years old)
• Middle Age (30-60years old)
• Later maturity (60 years old and over)
From there, Havighurst recognized that each human has three sources for developmental tasks.
They are:
• Tasks that arise from physical maturation: Learning to walk, talk, control of bowel and
urine, behaving in an acceptable manner to opposite sex, adjusting to menopause.
• Tasks that arise from personal values: Choosing an occupation, figuring out ones
philosophical outlook.
• Tasks that have their source in the pressures of society: Learning to read, learning to be
responsible citizen.
The developmental tasks model that Havighurst developed was age dependent and all served
pragmatic functions depending on their age.
Developmental Tasks
(Ages 0-6)
• Learning to walk. * Learning to crawl. * Learning to take solid food. * Learning to talk. *
Learning to control the elimination of body wastes. * Learning sex differences and sexual
modesty. * Getting ready to read. * Forming concepts and learning language to describe
social and physical reality.
(Ages 6-12)
• Learning physical skills necessary for ordinary games. * Learning to get along with age
mates. * Building wholesome attitudes toward oneself as a growing organism. * Learning
on appropriate masculine or feminine social role. * Developing concepts necessary for
everyday living. * Developing conscience, morality and a scale of values. * Achieving
personal independence. * Developing attitudes toward social groups and institutions.
(Ages 12-18)
• Achieving new and more mature relations with age mates of both sexes. * Achieving a
masculine or feminine social role. * Accepting one’s physique and using the body
effectively. * Achieving emotional independence of parents and other adults. * Preparing
for marriage and family life. * Acquiring a set of values and an ethical system as a guide
to behavior. * Desiring and achieving socially responsible behavior.* Selecting an
occupation.
(Ages 18-30)
• Selecting a mate. * Learning to live with a partner. * Starting family. * Rearing children.
* Managing home. * Getting started in occupation. * Taking on civic responsibility. *
Finding a congenial social group.
(Ages 30-60)
• Assisting teenage children to become responsible and happy adults. * Achieving adult
social and civic responsibility. * Reaching and maintaining satisfactory performance in
one’s occupational career. * Developing adult leisure time activities. * Relating oneself to
one’s spouse as a person. * To accept and adjust to the physiological changes of middle
age. * Adjusting to aging parents.
(60 and over)
• Adjusting to decreasing physical strength and health. Adjusting to retirement and reduced
income. * Adjusting to death of a spouse. * Establishing an explicit affiliation with one’s
age group. * Adopting and adapting social roles in a flexible way. * Establishing
satisfactory physical living arrangements.
Havighurst Quotes
"Family life is the source of the greatest human happiness. This happiness is the simplest and
least costly kind, and it cannot be purchased with money. But it can be increased if we do two
things: if we recognize and uphold the essential values of family life and if we get and keep
control of the process of social change so as to make it give us what is needed to make family
life perform its essential functions."
"The modern world needs people with a complex identity who are intellectually autonomous and
prepared to cope with uncertainty; who are able to tolerate ambiguity and not be driven by fear
into a rigid, single-solution approach to problems, who are rational, foresightful and who look
for facts; who can draw inferences and can control their behavior in the light of foreseen
consequences, who are altruistic and enjoy doing for others, and who understand social forces
and trends."
"A successful mother sets her children free and becomes free herself in the process."
"The two basic principle processes of education are knowing and valuing."
"The art of friendship has been little cultivated in our society."
"A developmental task is a task which is learned at a specific point and which makes
achievement of succeeding tasks possible. When the timing is right, the ability to learn a
particular task will be possible. This is referred to as a 'teachable moment.' It is important to keep
in mind that unless the time is right, learning will not occur. Hence, it is important to repeat
important points whenever possible so that when a student's teachable moment occurs, s/he can
benefit from the knowledge."