Академический Документы
Профессиональный Документы
Культура Документы
.......... ............................ 16
DORIAN YATES ................ 20
.......... .........
.................... 24
...
: , , ,
, ............................................... ..................
. .............. 28
carb lig? ............................
............. 42
OLYMPIA: ...... ........... 46
:
....
...... 86
: .......
100
............. 104
: .
Ng1.
.............. 106
? , !
...................................
.... 104
: ..... .
....... ..........................
................................ .........
............. 122
.... ......... 127
.............. 129
Fitss
X-PLODE -
!
( ) :
-
10
, , ,
!
. , , .
- X-PLODE!
X-PLODE -
VIARGO;
X-PLODE ,
, . . ,
;
X-PLODE
TARGO.
a:neoa Qef8,
<eiIce
X.J'LODE: 6onu!!
yneoo nocynae .
coooney YJ1eQ
paiie , 3
ocaanae : Paa1i\a
130% ,
, illlbroecp.
(aa6oneca )
(aa6one<xa ).
aroap
epr .
oocraan artaO>I
yneoo, _,
X.J'LOOE
lIbXiI enroeoro
043 .
D-FINE -
!
( ):
:
( ) . ,
( ) .
D-FINE
D-FINE.
D-FINE
;
D-FINE
, -
cn~ vneoo
oro
nop
D-ANE so%
cno
D-ANE
ue ocno . 110
ocnoa noaaenb
cno ene ()
D-ANE ue,
- 90%1
25%,
23%
D-ANE
cny i!pan
( Paa1i\a) ~
Cl1O . nocynne
en ycn l
yra!
& . . &
, !
...
,
() .
,
.
,
, ,
,
.
, ,
,
,
.
- ,
,
,
. ,
, :
-
.
..
.
, .
-,
. , ,
, 5 7 . .. -
, ,
.
, ?
,
, .
, 21 ,
, , cnop-
, , .
. , .
.
, ,
. ,
, ,
.
, , ,
. ,
,
30
20
50 .. .
. ,
.
,
,
, ,
.
. ,
,
. ,
,
, .
.
.
; . ,
~no
, -
. ,
,
.
,
:
. . dss
.
,
(, ,
, ).
. ' .
-
. .
. .
.
))
-
Olympia 2009 '1
, ,
110
ll
JJ
II
<!
1>. ,
(http://forum .steelfactor.ru)!
JJ,
JJaKOHeu
: ll, ,
(II, -, ),
-,
%1>,
Olympia
- , '111
%u1>, -
l %l1llu
II
, ll
, -
11,
10-15 ,
,
, .
,
.
II
Coyote Ugly,
Rock, Studio 54
XS
!>
(, ),
(, )
II
Sasha
TalIIlbl -.
,
,
l! !>
!>:
li>l
Olympia,
(GymRat)
, ll
(Samurauka)
BNRG,
(Artistka)
(g)
II
lI
(ikull) @
I!
SAN
II
(Evgeny
ishi)
\V\vw.duiJdig.m
,
II (
)
ii
({ADMIN})
q)l[
ll
II
li
!~1
Weekend 2009.
ii
lI,
l1 11 ,
llll
Oyster
ls,
11
1I0 ii .
11
I!
li
- , .
20
. .
: - ,
, - ~ ~
.
, !
. , .2
11
_
.,..._511f'-
-'
....L..
*,
,
1 NAC
Internatlonal Mr.&Ms. Unlverse, 1
5 .
Junlors - ()
Ms. Fitness -
(),
()
Ms. Figure over 35 - ()
Ms. Figure - ()
Ms. Physlque - ()
Mr. Athletlc Short - ()
Mr. Athletlc Tall -
()
Mr. Body 111 - (--)
( - -)
()
1 ,
(
15000 ) 1
.
12
13
"'iP:_r~"'
!
~,
m
,~,r,
~r,
R
~
.
, ,
,e~aT ,
lIU
'f.lIU,
'fR
'f
P~ ~~ .:~
XO'fopaa
XOQ'I'
___ -
PILOT
1 200'))
HARDNESS
.' lI1
, ll
l1.
lI ,
l{,
lI> ,
11
Ql
ll
1992
IJlI
50-100
-
I!
, ,
,
'> .
TaKoii .
I ! J1
011
II .
lI,
!>
II,
lI .
ll
, lI. ,
i)TO
O'lellb
~\.
JJ,
II
, -
Il, .
?!
II
]j
:I.1
II
II
- , ll
? , .
~lI!
!IOI
. ,
, ,
Il
\[
IJ
rl.1l1.1II,
I1!
8,
110.-110.
17
,
11
l'
MO~.HO !> , f;
: .', , .
' . k,ukoff.
~l!>, .
FLEXONLINE.RU
-
:
(495) 971-86-73
(),
1983
, 21 .
Dorian
,
,
,
.3
, Yates
,
1986
,
Doria!)
-, 1992-
1990
1997-
Olympia,
Mr.
. 1997
- ,
.. .. ( ,
Dorian
Olympia).
Yates
, .
,
, ,
,
21
, ?
Dorian,
. l<
, ,
. ,
, ,
, -
- ,
'l
Olympia 1997 ,
, -
Olympia.
, .
, , ,
..?
, ,
1-10,
. , -
22
Flex
Wheeler,
. .
<l, ,
Ms.
tll: -
. )
1l0
Mr. Olympia,
( ,
, . (.)
:.tO ,
tUl1l0 -
Kevin Levrone
,
.
Kevin Lev-
nu-
1l0 t.
(,
,
,
Dorian,
. -,
.)
, , ,
, ,
. ,
. .
Kevin
Kevin Levrone?
23
'I
.
.
(,
,
).
,
.
,
. ,
, ,
, , ,
Il.
<; . .
!> .
, -
25
20
,
Mr. Olympia !
. ,
JO,>, .JO,
(),
() ,
, ,
tJ
-.
t{
90 .
175 '>
().
100
,>,
, ,
, ).
() ,
- (), ,
,> , ,
, 2-
,> .
20
100
,>,
,>
30
'>
2009.
bI :
~
)
~
)
bI:
~
)
:
~
)
31
.. :
~
)
90
.. :
~
)
100 .. :
~
)
32
33
4
I' .., ,...~. . . . . .'r'1I., .
--
ielt JI
Q1i~ . 1)
,
40 , ,
, .
;
, .
, ;
, , 3-
36
,, :
~
)
37
"
75
.. :
90
.. :
, .
~ ,
+75
, Il )
2008
75
) . , ,
"
I )
~
)
lI .
(), 3- , .
,
1- .
.
75
~
)
. .
"
Il.
,, :
38
I )
90 K~
1- . .
~
.
.
,
.
+90 K~
( ), 2-
( ) .
(- 2- ) .
: , ,
. - . ,
:
, .
.
1-
. (
).
. ( )
, .
, .
, .
. ,
tl ,
, ,
39
Edward PRICE
RB
.uo.1"n,~n'
CARB
NG
ll
33-50 %
, ,
lI
.1
.'
11
:r.
Jf, II
.1I ll.
rI1 ;\1I1,
l~ II
) ,m. ,
l1 .
lI -
, , ,
_l,
pYKoii,
rIIIi.
lI .1l
, lI
II
( or
l -
, Jl -
40
II
cocTaBllb
1).
33-50
I1l.
ECJII1
IIII, If
rCJIO
II
113
:l
rII
I1
cyclil1g?
, Jl
Ll1 .
pIlCTOB,
lI
;\!
, II
100
400
lJ .-IJ
;\.1,
II,
.'II1!!.
100
I (
450-600
4)
l1
l1 .
. .'IIO
900
!'.IO
If
11
(,
450
;\.1)
!!
II .
II,
!I
200-300 .
.
~1ep,
.ll1
100
l1 .
I1MelIO
;\. , . .1
900
l111-
? -
I , ll
Il . HaL!I!-
!!
lIao
If
Il).
IIf.
~{ II
I!.
~1
~ l1
ll J[ !lI30 .
lJ
100
450
(100
pa~1MOB
:\I
If
100
'JeTblpeX ii.
41
2009
. .: ,
.. :
15
. . :
. ,
. .:
. ,
42
. . :
,
?
: 3
,
,
. ,
,
'I ,
li
.
I Ii.
. ,
,
.
,
, ,
,
.. :
li
Ii
..:
li
. u
, ,
, .
li,
li
;,
Iix ,
- .
43
ll,
l1 .
lIalI aMHoro
IO
II l\ ,
100
I ~ . ,
"
ll
, ?
:
11 01'il
MOCKBbl. Mlle
llO
ll
+100
II .
ll, I1
44
lIe , ,
lI
lIa
ll
ll
Mlle
ll
I1.
!
1999
Qlympia
2009, ,
, .
, , -
48
Qlympia
- ,
Nasser
l Sonbaty, Ronnie Coleman,
Flex Wheeler, Markus Ruhl
Mandalay
Olympia.
140DiJlett
9000
Olympia
Inc. .
49
. ,
- .
, ,
Coleman
'l
'ITO
'I
'I
2007
Olympia -
Martinez,
Victor
<1
Cutler). , Vic
TOJlbKO
Classic 2009.
2008
Arnold
'l
Olympia
Vic
Olympia
, f
an.
<1 .
2009
,.
50
Victor
Cutler
Victor,
, ,
. ,
?!>
,
- ,
Vic
]ackson.
The Blade!>
Dexter
Olympia,
, ,
.
ter
Dex-
. ,
Olympia
Dan Solomon
,
,
2009
.] ackson
,
:
,
,
Cutler,
... !>
'
ter ]ackson -
Dex-
. ,
DexteJ"
N2 1 .
!>
.
Olympia,
51
Jks
Type~,
ut l .
, .
Classic
Olympia R
Chicherillo
i l.
,
,
IFBB
RIli
Chicherillo
ld
Heath
lvi th
GreeIle.
Melvin
~ ~ .
, lv i
, l
~ ~
AnthOIlY
, ~ ~
Heatl1
'ITO
240
Kai
52
(
Fm,
109
)!
Heath,
~YKyca,> . ~
,>,
FreeJ1lan. Phil
Heatll ,
, ,
,
( Ii)
! ~x
'> ~
(124 ).
Dennis Wolf
274
.
Ii
lili : ~B
,
.
9 .
li '> .
, li li
,
-.
Dis ]aJ1les (II LI
SLlpersllOw 2009 m
2009),
ll li -
Dexter ]ackson,
II .
,
'
OIYJ1lpia
. Ii
li ll
]ames
11 ,
11
, ,
- ...
53
Markus RuhJ
Olympia
Chicherillo - So!omon, ,
<lcomeback>.>
, '! Universa! Nutrition
( O!ympia
>.>.
, Markus RuhJ,
Dennis ]ames,
Dexter ]ackson,
O!ympia 2009.
-
, ,
Markus ,
Cutler:
<<],
, <l
<l !
<lMory
? >.> ]
<l >.> .
f\MeHeM!>.> -
54
...
55
. ? ]
Cutler Tea~.
Cutler ,
58
. .
,]
. ,
, . Olympia 2008
Dexter ]ackson.
. ] Cutler .
>.>
>.>,
Martinez , Olympia
2007 ,
<] ]
2 ) , , ] Cutler,
>.> ...
: %,
Cutler.
Cutler
,
Dexter ] ackson
) ]
Cutler
Olympia.
Olympia
] Cutler>.>.
%>'> :
Cutler
],
>.>,
%->.>.
4 ) , ]
Cut]er
, ,
, !
Olympia.
>.>.
, ,
, ]
Cutler
Dexter,
, ,
. Victor
tinez
%Alpha
Dog>.>
( ).
1)
Tenepl,
II
Kai ll,
Pllil Heatll, jay ut l .
Dexter,
ut l , ll
. ? B HOBI,
? ll
Olympia
jay
ll
utl,
,
.
jay
'l .
2 ) :
jay.
, Arnold Classic
.
O lympia 2001.
Colemall
, . , ,
.
Olympia - MuscleTech. .
3 ) jay Cutle
. ,
4 ) ,
.
,> . :
ClItle
- , Wll BadellHe ?
Olympia -
,
,
.
5 )
Cut l e . Badell
.
jay .
, . CuLle
. CIIX
, II, 11
lIII .
60
6 ) ,
,> .
J-l - '> .
,> (
. ,
),
jay
,> ,
, ,
, ,
Dorian Yates. ,
Do-
riaIl,
jay Cutler
1)
( ,
, )
.
! li
<!1 ,
, ,
li?
, ,>
, '> .
, ?
Branch
, : 0]-[ -
2 )
Branch W .
Branch.
. ?
, .
lI,
Kai
Heath.
Dexter,
' ,
Branch,
Branch Warren
,>
'> . !
2)
h W
Branch
. 3
Wolf).
. ~ ~
(Badell,
. !>
4 ) ~ !>
. ,
3)
Cut ler,
Warren
... ,
, ,
h .
4 ) ,
W
-?
. ,
,
Warren, .
5)
~oraT ,
~
, .
.
. ,
ro,
, ro
np .
6 ) Branch ,
]J
,
62
Branch.
~ "V I'''<1
,
Dexter Jackson
. ,
. lI
- .
The Blade .
Greene.
Dexter,
Cutler
2 ) Dexter
2 ) Dexter -
. .
Heath,
Heath
Dexter -
Phil
. ,
, Jl .
. ,
Vince Taylor
80- . ?
1 )
Greene,
OIympia?
Kai Greene
1)
.
,
Greene
. -
Olympia.
? I
Heath,
yn?
, , 11
l?
!!
Martinez,
, .
II Cutler.
Kai
Labrada
Greene.
,
<1
!!'-> . ,
, Jay
, 110
Dextel"
...
Dexter,
G ,
, Arnold.
Greene
. .
Olympia
<1 ,
l .
, ? ,
- ,
Greene 1
11 - .
11
. ,
2 ) Greene - ,
. ,
Q .
Colorado
Tech
Olympia
Muscle-
66
Greene
2007 -
...
PILOT ( 1 2009) HARDNESS
, , .
3)
-
Kai Greene.
%,
220
Olympia?
,
,
Greene
Ronnie Colemal1.
.
. ,
Coleman
2 ) Kai
. -
, .
lm.
1 ) Phil Dexter
-:
'
, ,
Heath
%.
Heath.
, ,
Olympia
Heatll Sw
Ray: ,
68
70
71
72
74
75
2
3
4
5
Gina Aliotti
Heather French
Krystal Richardson
AmyFry
Erin Stern
Lynn
USA
USA
USA
USA
USA
USA
USA
USA
10
12
23
25
26
35
41
45
12
14
24
24
25
37
41
22
26
47
49
51
72
82
89
Olympia
]ennifeI" Gates,
20 000 ,
~Ia :
23 000
30 000
. ,
Olympia
800 000
%!>
, ,
] if...
Figure Olympia.
2009
Olympia 2009
Zivile Raudoni ene (
Arnold Classic
2009).
Zivile
Aliotti
Gina
Olympia), 25-
. ,
icole Wilkins-Lee.
UniveIse 2007).
Nicole ,
, ,
WWE,
Olympia
Nicole
. ,
IFBB,
-
Nicole.
icole Wilkins-Lee
!>
Cutler
NPC
78
% !>
Olympia
200 000
% ,
. ,
79
& body-building.ru
:
Claus WILLEMER
-,
r-ff-.
WOMEN'S IFBB WORLD CHAMPIONSHIPS,
I6-I9
2009 rOAA.
, ! ?
- , , .
80
,
, .
1957
~ ~ ~.
Haer ,
~-
~, ~- ~:
? -.
? !
, , , ,
..
!
.
. ? m,
!
81
...
"~
, ,
, , ,
, .
(,
, .
,
,
. !
- Anne Freitas.
? ,
! .
? ,
, ? ~
23 ,
163
163
?!
" ~.
, ,
82
55
K~ .
BCOKOM ~ .
158 -
29 , 163 - 26,
168 - 29 168
- 18.
. :
j>
55
163
168
, ,
, ,
: , , ,
, ,
j> .
bikini,
routine j>
. .j> .
11 .
, -
83
% !>
!>,
,
%
. ,
111 .
&.
!>
!>,
( %
2007
!>,
, , .
).
!> :
158
. ,
. ,
</
, I ,
!> .
84
2008
: ",
2 , -
168
~. .
I ,
" ~
19
().
"
163
ceHe~. ,
, .
. .
? -.
, I
. .).
3 -
168
55
. ,
3 -
, .
"
. !
, .
" !
" ~ .
6 -
CTOPOHY ~ .
163 ...
www.body-building.ru
85
2
3
4
6
7
lI
ceKpeTOB~,
. ,
, '!
, :
, <i He CBoeM~ ?
: <i
ypy~. .
. ,
88
100-150
!>.
: ~Kora
( ):
50
15
30
, .
50
- l"
!>.
89
<lHa
!> ?
<l !> .
. -
<1 !> .
<lH e
<1
!>.
aporeHbl
:!>
"-:!>?
Rll
!>
"
(-
),
"
. ,
, .
"
1700
3000
, ,
Muscletech
Nitro-tech Hardcore, Infusion
/ SAN/, Zero Carb jVPX/!>.
. ,
:!> .
? ,
150
2100.
. ,
90
40-50
?) .
, ,
. :
( << ,
),
. -
. .
. 1> .
! 1>
. . <1
1>
<1
1>.
. !
'J
. ,
, ,
, .
60
. ,
,
.. .
91
~.
HeMHoro,
, .
. , ,
["
-.
07:00
40
40
40
07:30
bICOOen ; OO!m!
9:30-10:00
1'11:00
m~~
, ,i'
(P.Q1!)
12:00
8 ,
8 .-
40 (200 )
~ OO )
40 ( 200~
yrne,
15-20
1-
,
,
40
40
40
13:00
uoe
, orype
300 ,
2 cra ne
2 cra ne
2 2
_ _
15:30
~~r:oo
17:00-17:30
,_ ,
-Il )
40
40
40
n ,
4Ur
4Ur
~~~ . _'~ ,
.-
1--0 3:00-04:00
uUllu : ll
92
lZiOO
40
20:00
/, , n; ll
, , ;
40
200 200 ~
50 ,
300
300
300 ,
, 2
, 2
2
~
-I9:00
300
, orype
40
40
['
( )
-
. , ,
, ,
, ,
- .
( !)
,
() .
2-3 ,
2 , 3-4
, 12 lO.
,
.
200
1520 .
.
!
93
...
~
,....
tm
~:I~I:t#'l:mroomlJ!Iij:l&[SIf#II~I:,
"
:"
4l 11 m
IJf#lOfi' ~,_....
..,.
, -
~~~~._'~~'~.~'~j'~~~_
..
nw n
Mixfight
D D
AIN
2009
, ff ,
rbl ff
ff
ff
ff ff
.
7 ff 2009
ff
STRIKEFORCE.
.
I9
I20 Kr.
RECORD
: IO
, 9
,
ff
ff,
ff .
ff UFC ff
ff
rff
22-
FIGHT!. '
ffE,
r,
ff,
MOrY
,
ff
ff
r
ff
,
ff
1 00
17
GLORY 11: decade of fights,
" -1
.
.
,
2004
,
.
.
,
. 40 -
102
, !
, . 1l llm, ll1l0 .
1987 .
ll ,
1993 .
5 1l ll WP,
5 1l ll . ( 1l ,
nll 1l), 4 1l n ( 1l).
.
. , u, ,
....:!i..mo ll .
n6
(
)
1l , :
'
e1ji,e 1l
Ul ". lI e-,..JjJ,
, 1l . 1l .
J., ll n
ll ,
.
, ll J.!,
ll. . ""
.
u . :J.!
.
, J.tm .
1.
!9 1l0 ,
nll (
, ,
110 ll
1l0) .
".
! . nJ.t
nu ,
J.!
103
, ,
, , . .
,
, .
, ~
,
,
,
,
,
.
. ,
11
~ , , -
, ,
108
! ~
'
- .
, , .
j\
. -,
).
, ,
8.
. ,
, .
'!
, ,
).
10
18
, ,
'!
51
'I
115.
~eo
lO
( '! ~ )
~.
, -
109
ll'
116.
,
,
115
,
,
.
!,I
,
,
11
:!r
"1
, ,
r!HCTBOM
2;
' ,
I ,
) ,
,,
p~
a~
' 1 213
, ,
15
NQ
45
2007
222 .
, ,
111
>.>
213
-\
-, ,
(-
, )
,
, -
. .
>.>
213
,
,
.
]-IOJO .
, -
, ,
. . ,
11 2
ClIt .
nnCl
n. .
.. . ,
. ,
, n.JIt
.JIt .
1.)
2)
, , ,
.JIt
n ,
3)
4)
OmaOXltymb
5) ,
, , (
nCl
.JI! .
6) ,
, ,
.JItO
, ,
120
26
.JIt
l31lU.JItaHue .JItu-
llu,
n..,
.JIt L
t.JI! .
42
43
.JItO
, na.JI .
.JIt
,~ PBOT~
113
, ,
, ,
. I
<i
&
-}[,
. -
116
20
15
.
.
,
,
, .
. ,
. ,
, ,
coyr
, .
.
,
. ,
,
117
, ,
. ,
. -
03 .
. .
, ,
~I
5-10
3-5
5-12 .
10-12
. 0
,
,
3
3-5
, -
'1
12-15
, ,
( , )
'I
11 8
4-6
4.
- 80 r/ M2.
, ,
, , ,
, ,
2-3
'
!'> ,
"!!
-,
"!l ..
, -
www. youtube.comjboxer809
, -
119
122
123
In:'" Nl30ISI3600011
qe
RX
Fuslon
61llll he Je BIack
2811
rpIRageX
DbIR8geX
-
Levlathen
Predators
61llll he Tru. BIack
2.5811
125
126
127
128
129
131
fitness
ero
, III!J1
, ,
, ,
II , , , ,
, ,
, , ,
, ,
, !
. ,
, 011
, ,
. np,
, , ,
l!,
, , ,
11 .
, , ,
,
,
. ,
HecoMHeHllo,
11
I-
, ,
~ j>,
, 11 , , , , 110
, ,
~ j> . ,
lI , ,
, , .
,
I
, 11
, ,
, ,
, , , lI
, ,
, ,
, ,
~
~
FITNESS
; MOSCOW
I
r
I
I
I
~
~
I
I
I
I
135
,
lll! ,
, -
llll,
. ,
-, ,
- .
:
, , t!
II , . ,
, ,
, . , ,
!
,
llll
! , ,
:
, , ,
llf . ll
11
,
, , , ,
110
lI
Il TpeHep~,
.
,
l1
, , ,
ll,
ll
, , 11
136
.'
ClI
, , ,
, , !~
, , , , ,
, ,
ro
II :
I .
II ,
11 ,
,
, ,
llI -
11
-,
ceTIJ %ll ~
.
II
ll
JO ,
18
'
1I ,
, ,
l ,
-.
-
,
137
Fitness Olympia
, ,
. -,
Adela,
(2004, 2006,
2007),
Adela
Hendershott (
Olympia 2005, 2008
11d Classic 2005, 2009).
Jennifer ,
~ Olympia
Adela Garcia-Friedmansky. Jennifer Hendershott,
( -
~j> Jennifer
138
.
,
, ,
,
.
Hendershott
) .
O~
Pnts
Adela Garcia-Friedmansky 5
12
29
Tanji Johnson
15
12
7
10
Q .
3
4
Tracey Greenwood
10
Julie Palmer
23
26
20
38
66
106
5
6
Tina Durkin
20
23
13
22
43
39
113
34
21
34
26
Myriam Capes
31
138
mansky
Garcia-Fried
Adela
. , ,
Place Name
139
46
:
:
:
140
- <1 !>
bIJbIe
lI.
~ lI ,
, , ,
II
( ,
).
Ull . ,
lblX
50
1-2 35
3 20-30 ( )
50
( ),
N!!1
, ,
, ,
141
N!!
:
, , .
m , .
.
!
.N23
N!!2
( )
, ,
142
-,
-
ABCgrafik m studio
, ,
, ,
Arms,
Edward Price,
, ,
, ,
, ,
duildig& dyfitss
mixfight&streetfight
wliftig&stgm
fitness
Wigd ud
Kolleges Verlag
Q 77 - 36 341
15000 .
140 003 / 9
8 (495) 743 06 47
www. hardness.ru
,/.
27
2009