TRAINING MODEL

JOS ANTONIO FERNANDEZ IS THE CREATOR OF SPORTMIND. A PROGRAM TO IDENTIFY AND DEVELOP YOUR HIGHEST POTENTIAL
Jos Antonio played on the ATP tour for 12years reaching in 1991 his career highest of 200. In this period he played Davis Cup for Chile (1986-1992). In 1979 he had the privelege to win the Orange Bowl, world championship for Juniors. He graduated as a Sport & Tourism Manager and Mental Fitness Trainer. Author of Evolution in Clay and creator of the Mental Training Method, Discover your Strengths. Tennis director for 15 years at one of the most prestigious Clubs in Germany. Since 1985 he has been mostly living out of Chile, therefore he speaks besides his native spanish, languages as potuguese, italian, german, english and some french. He had the privilege of coaching Steffi Graf and working to develop the maximum potential of many young fellows. Mobile: +1 561 460-7004 Email: info@sport-mind.com Web: www.sport-mind.com Professional Coaching Courses Seminars

"SPORTmind is the result of 35 years of daily efforts trying to achieve the best you can be and helping others to do the same" Jos Antonio Fernandez

PROGRAMS AND CONCEPTS

Do you want to prepare to take control of your road and start building a succesfull future? Than, WORK ON YOUR CHARACTER!
Tennis development 123456Minis- 3 x 80 min. per week Afternoon 10hrs Tennis + 5hr. Fitness Full Time 20hrs Tennis + 7hr. Fitness Mental coaching (6 hrs) Private Lessons Tournament coaching 4 weeks $350 $2.100 $3.500 $1.000 $150 per hour $ 300 per day 12 weeks $945 $5.670 $9.450 x x - 20%/ extra player 24 weeks $1.785 $10.710 $17.850 x x Max 6 pl/coach

INFORMATION
1- Minis (Discovering) : This program aims on o s to develop specially the coordinative abilities ng i of the small ones ino am playfull way. This is a C three times per week 80 minutes program. 2- Afternoon (Belonging-): the goal here is to help this young tennis players to learn and get habituated to train tennis and fitness and compete at a more consistent level. 3- Full Time (Understanding-Identity): Goals are to familiarize our athletes we the demands of professional tennis players, building up real discipline and a strong mind to manage stress. We train in ten weekly sessions of around 25 hours per week, respecting the individual capabilities and yearly periodization. All programs consist, depending on development stage, weather and tournamnet calendar, of around: 70% to 80% tennis training 20% to 30% fitness and mental training

TRAINING MONDAY THRU FRIDAY * PAYMENTS PLEASE IN ADVANCED ON THE 1ST AND 15TH OF EVERY MONTH

Tennis development
Strokes Technique Specific foot work technique Personal taylored strategies and game play

Mental coaching
Develop your visions and priorities to be focus driven Understand your strenghts and weaknesses Learn mental strategies from professional athletes to manage your stress and take action

Fitness development
Abilities development Plyometrics and strength training Tennis endurance and recovery techniques

Use your strengths

1.

Choose the right area

2.

Develop a clear vision

3.

Prioritize

4.

Never ending training and learning

5.

GOAL

REGISTRATION

"You can be a gentelman withou being a tennis player but you can't be a tennis player without being a gentelman"

I, (parent/guardian)___________________________________, do hereby confirm the enrollment of my son/daughter in the SPORTmind Coaching Program______________________________________ (Name of Student) My child will be a participant in the: Mini TennisAcademy Afternoon Academy Full time Academy 4 Weeks 12 Weeks (trimester) 24 Weeks (semester) Date of Birth: ______________ Age: _____ Male Female Month/Day/Year USTA # ________________________ IPIN # _________________________ IPIN Password:_________________________________ Home Address: ________________________________________________________ City: ________________________________ State: ______________ Zip: ________ Country: _______________ Home Phone #: ( _____ ) _________________________ Participants cell phone #: ( _____ ) _________________ Parents E-Mail Address: _________________________Starting Date: ___________________________________ SCHOOL ATTENDING: _______________________________________________________ GRADE: ________ Fathers Name: ______________________________ Daytime Phone # ( ______ ) __________________________ Cell #: ( ______ ) ______________________ E-Mail Address: __________________________________________ Mothers Name: ______________________________ Daytime Phone # ( _______ )________________________ Cell #: ( _____ ) _________________________ E-Mail Address: ________________________________________ Alternative Person to Contact in an Emergency: Relationship: _____________________ Phone #: ( ______ ) _____________ Cell #: ( ____ ) __________________ Arrival Information Date: __________ Time: ___________ Airline: ________________ Airport: _____________________ Pick up required? Yes/No Pickup/Drop off cost: MIA: $75 each way. FLL: $45 each way. PBI: $45 each way Unaccompanied minor an additional $100