Start Date: BF%: Weight:

MASS CALENDAR

Week 1 Week 2 Week 3 Week 4

BLOCK 1 Monday Total Synergistics Total Synergistics Total Synergistics Isometrix BLOCK 2 Monday Eccentric Upper Eccentric Upper Eccentric Upper Isometrix BLOCK 3 Monday Eccentric Upper Total Synergistics Eccentric Upper Total Synergistics Isometrix

Tuesday Agility X Agility X Agility X Dynamix

Wednesday X3 Yoga X3 Yoga X3 Yoga The Warrior

Thursday The Challenge The Challenge The Challenge Pilates X

Friday Pilates X Pilates X Pilates X Agility X

Saturday Incinerator Incinerator Incinerator X3 Yoga Weight: Saturday MMX MMX MMX X3 Yoga Weight: Saturday MMX Incinerator MMX Incinerator Dynamix

Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix

Week 5 Week 6 Week 7 Week 8

BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Eccentric Lower Eccentric Lower Dynamix X3 Yoga X3 Yoga The Warrior Eccentric Upper Eccentric Lower Eccentric Upper Eccentric Lower Pilates X Decelerator

Week 9 Week 10 Week 11 Week 12 Week 13

BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Agility X Eccentric Lower Agility X X3 Yoga X3 Yoga X3 Yoga X3 Yoga Decelerator The Challenge The Challenge Pilates X Pilates X Eccentric Upper Eccentric Lower Eccentric Lower Eccentric Upper