Sunshine Girls

Practice Plan

Practice 01 - GU8 Practice 02 - GU8 Practice 03 - GU8

Ice Breaker Explanation Ice Breaker High 5s School Ice Breaker Knuckles After School
Name Favorite Ice Cream Scarecrow Tag Numbers Game
Numbers Game General Warmup Squad Formation Magic Cone
Magic Cone Dribbling Intro 1 Dribbling Intro 2
Dribbling HealToe Roll Out Bells Get Out of Here Islands Game
Dribbling Traveling Bells Scrimmage Soccer GU1012 Get Out of Here
Get Out of Here Partner SitUps Cheer
Scrimmage Soccer GU1012 Notes: Notes:
Cheer
Notes:

Practice 04 - GU8 Practice 05 - GU8 Practice 06 - GU8

Scarecrow Tag Chain Tag Scarecrow Tag
General Warmup Squad Formation Keep Away General Warmup Squad Formation
Dribbling Stepon Turns Dribbling Intro 2 Passing Intro Inside Foot
Dribbling StepOn Bells Verbal Cue 1v1 Defending Passing With Bells
Dribbling Speed Get Out of Here Marbles
Dribbling Attacking Cheer Goal Kicks Intro
Freeze Tag Soccer Notes: Scrimmage Soccer GU1012
Scrimmage Soccer GU1012 Partner SitUps
Partner SitUps Notes:
Notes:

Practice 07 - GU8 Practice 08 - GU8 Practice 09 - GU8

Chain Tag Scarecrow Tag Chain Tag
Keep Away General Warmup Squad Formation Magic Cone
Passing Lines Receiving Two Touch Shooting Intro Dribbling Intro 1
Passing Lines Receiving Across Body Shooting 2v2 Get Out of Here
Knock Out Team Get Out of Here Scrimmage Soccer GU1012
Corner Kicks Intro Get Up Jump Cheer
Scrimmage Soccer GU1012 Notes: Notes:
Cheer
Notes:

Practice 10 - GU8 Practice 11 - GU8 Practice 12 - GU8

Cups and Cones Chain Tag Cups and Cones
General Warmup Squad Formation Magic Cone General Warmup Squad Formation
Dribbling Intro 2 Dribbling StepOn Bells Verbal Cue Dribbling Intro 2
Freeze Tag Soccer Dribbling Speed 1v1 Defending
Get Out of Here Dribbling Attacking Get Out of Here
Get Up Jump Islands Game Get Up Jump
Notes: Scrimmage Soccer GU1012 Notes:
Cheer
Notes:
Practice 13 - GU8 Practice 14 - GU8 Practice 15 - GU8
Chain Tag Cups and Cones Chain Tag
Various Sprints General Warmup Squad Formation Various Sprints
Passing Intro Inside Foot Passing Lines Receiving Two Touch Shooting Intro
Passing With Bells Passing Lines Receiving Across Body Shooting 2v2
Marbles Knock Out Team Get Out of Here
Goal Kicks Intro Corner Kicks Intro Notes:
Scrimmage Soccer GU1012 Scrimmage Soccer GU1012
Notes: Notes:

Practice 16 - GU8 Practice 17 - GU8 Practice 18 - GU8

Cups and Cones Chain Tag Cups and Cones
General Warmup Squad Formation Various Sprints General Warmup Squad Formation
Dribbling StepOn Bells Verbal Cue Dribbling Intro 2 Passing Intro Inside Foot
Dribbling Speed 1v1 Defending Passing With Bells
Dribbling Attacking Get Out of Here Marbles
Freeze Tag Soccer Notes: Goal Kicks Intro
Scrimmage Soccer GU1012 Scrimmage Soccer GU1012
Notes: Notes:

Practice 19 - GU8 Practice 20 - GU8 Practice 21 - GU8

Chain Tag Cups and Cones Chain Tag
Various Sprints General Warmup Squad Formation Various Sprints
Passing Lines Receiving Two Touch Shooting Intro Passing Lines Receiving Two Touch
Passing Lines Receiving Across Body Shooting Power Finesse Passing Lines Receiving Across Body
Knock Out Team Get Out of Here Keep Away 6v3
Corner Kicks Intro Notes: Scrimmage Soccer GU1012
Scrimmage Soccer GU1012 Notes:
Notes:

Practice 22 - GU8 Practice 23 - GU8 Practice 24 - GU8

Cups and Cones Chain Tag Cups and Cones
General Warmup Squad Formation Various Sprints General Warmup Squad Formation
Shooting Intro Heading Situps Keep Away
Shooting Power Finesse Heading On Knees Get Out of Here
Get Out of Here Heading Slide Step Scrimmage Soccer GU1012
Notes: Heading Toss to Score Notes:
Shooting 2v2
Scrimmage Soccer GU1012
Notes: