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<="" img><="" p=""> 1 For Diarrhoea (loose motions): Take 1 tsp methi seeds. Swallow with buttermilk or yoghurt. Take 2 tsp Psyllium husk (sat-isabgol) with yoghurt. 2 For Diabetes and joint pains: Soak 1 tblsp methi seeds overnight. In morning swallow with same water. 3 For controlling Diabetes, B.P., Cholestrol:

Take 1 cup each of methi, turmeric, amla. Grind and store in a bottle. Take 1 tsp every morning on an empty stomach. 4 For lowering cholesterol: Take 1 tsp onion seeds(kalonjie) every morning. 5 To reduce stress, sharpen memory, soothen and calm nerves: In morning chew 8-10 fresh Tulsi leaves and then have water. 6 For vertigo: Take Tulsi paste - 1 tsp every morning on empty stomach. 7 For B.P., Cholesterol, Heart blockages: Take 1 clove of garlic with skin every morning. Remember : Garlic is not good for acidity. 8 For constipation:

Take Psyllium husk(sat-isabgol) with warm milk or water. OR soak 1 tsp Tulsi seeds in 1 glass of water at night.Have in morning 15 minutes before having anything.. 9 For high fever:

Take bowl of cold water. Add little vinegar. Put compresses on forehead, hands and feet. 10 For cough:

Dry roast 1 tsp peppercorns on tava. Crush and boil in 1 cup water till half in quantity Add honey and take 1 tblsp at a time or take dry ginger and honey at bedtime for dry cough. OR put salt on tonsils at bedtime for relief from constant coughing. OR take hot milk with haldi and ghee.


For cold: Take hot water with 1/4 tsp saunth (dry ginger powder).


For wounds: Put turmeric paste - it is an antiseptic.


To rejuvenate your tired body: Take a hot glass of milk with turmeric powder.


For Acidity:

Drink the watery liquid which appears on top of yoghurt. OR Take 1 tblsp each of corriander seeds, cumin, sugar. Grind, mix and store in an airtight container. Have 1 tsp when needed. OR Roast together 1 tsp cumin(zeera),1 tsp ajwain .Boil in water. Drink little at a time all day through. 15 For Hiccups: Dry roast 4-5 peppercorns. Inhale the smell. 16 For tooth care and pain:

Keep clove in mouth. Or Take meswak stick. Soak in water. Use to clean and whiten teeth, and to avoid pain. Or Take mustard oil and salt. Rub on teeth to give relief from pain, bleeding gums. HOUSEHOLD TIPS

1 Grind fresh methi leaves. Add lime juice and rub in hair. Leave to dry. Wash and see your hair shine. 2 When cooking green vegetables add pinch of soda-bi-carb, or sugar, or lemon juice to retain the colour. 3 Put little buttermilk in ladies finger when cooking to avoid stickiness. 4 If more salt in curried vegetables add kneaded atta, bread or potato. Cook for some time and remove if not wanted. 5 Put ice cubes in ready gravy dish. All Oil will come to the top. It will be easy to remove the excess oil.

6 To avoid using egg when making cutlets, use roasted wheat flour or bread crumbs or soaked and squeezed bread slice or rice flakes. Shallow-fry for better taste. 7 Add soya flour to wheat flour(1:4)for nutritious chappatis, parathas, theplas. Do not use for puris. Do not mix both flours together and store. Mix them at the time of kneading only. 8 Soak sabudana for 15 mins and then put in collander for 1-2 hours to avoid stickiness.

Medicine for Diabetes -- Avaliable from the kitchen!

Please find below Home Remedies for the treating of Diabetes . Hope you find it useful as mostly all the below given can be found in your kitchen . Wishing all diabetes patients a quick recovery . 1. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is an effective home remedy for diabetes 2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.

3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes. 4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes 5. Eat tender curry leaves (fresh) twice a day to reduce sugar. 6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning. 1. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily. 2. Eat garlic regularly as it regulates sugar level. 3. Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes. 4. Bitter melon is wonderful herb in treating diabetes mellitus. 5. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily. Bitter gourd is very useful herb in treating diabetes. The bitter gourd seeds help in reducing the sugar in the blood. - Cinnamon is also a useful herb that not only increases the flavor of food, but also very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity. - Another useful herb in reducing blood sugar level is fenugreek. It can suppress the excretion of sugar through the urine. It is commonly used in lowering sugar level. - Bael is an effective remedy for diabetes. The bael leaves have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it. - Garlic is another natural herbal remedy for diabetes. It contains allicin, which helps in reducing the sugar level in the blood. it also brings about the disintegration of cholesterol in the body. - Onion is also used in treating diabetes. It has hypoglycemic (i.e.low sugar) properties. It is natural and is effective herb to lower blood sugar level. - The Indian plum (Jamun) is also very useful in diabetes cure. It has a specific action on the pancreas, which controls the conversion of starch to sugar. Jamun seeds have better effects than the pulp. - Turmeric is another useful natural remedy for diabetes. it works more effectively if taken along with amalaki (indian gooseberry). - Curry leaves also controls diabetes. Chew 8-10 curry leaves in an empty stomach. This will be very effective in bringing the sugar level in urine and blood to normal. It is also beneficial to hereditary

diabetic patients. - Prepare a fine powder of dry amalaki. Put this powder in water and let it stand for some time. Then filter the solution and squeeze lemon juice in it. Take this early in the morning. It is very beneficial in controlling diabetes. - You can also prepare a fine powder of amalaki, turmeric and fenugreek taken in equal amounts. Take this powder with honey every morning, afternoon and evening. It will help in lowering diabetes within about two months.

25 Reasons Why You Should Start Drinking Green Tea Right Now
Source: Email Forwards Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today you're definitely NOT doing your health a big favour. Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 2. Green Tea and Heart Disease Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells. 3. Green Tea and Anti-Aging Green tea contains antioxidant known as polyphenols which fight against free radicals.What this means it helps you fight against aging and promotes longevity. 4. Green Tea and Weight Loss Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year. 5. Green Tea and Skin Antioxidant in green tea protects the skin from the harmful effects of free radicals which cause wrinkling and skin aging. Green tea also helps fight against skin cancer. 6. Green Tea and Arthritis Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. 7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day this will help you preserve your bone density. 8. Green Tea and Cholesterol Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol y reducing bad cholesterol level. 9. Green Tea and Obesity Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet exercise regularly and drink green tea it is unlikely you'll be obese. 10. Green Tea and Diabetes Green tea improves lipid and glucose metabolisms prevents sharp increases in blood sugar level and balances your metabolism rate. 11. Green Tea and Alzheimer's Green tea helps boost your memory. And although there's no cure for Alzheimer' sit helps slow the process of reduced acetylcholine in the brain which leads to Alzheimer's. 12. Green Tea and Parkinson's Antioxidants in green tea helps prevent against cell damage in the brain which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's. 13. Green Tea and Liver Disease Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers. 14. Green Tea and High Blood Pressure Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin which leads to high blood pressure. 15. Green Tea and Food Poisoning Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria. 16. Green Tea and Blood Sugar Blood sugar tends to increase with age but polyphenols and polysaccharides in green tea help lower your blood sugar level. 17. Green Tea and Immunity Polyphenols and flavenoids found in green tea help boost your immune system making your health stronger in fighting against infections. 18. Green Tea and Cold and Flu Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma Theophylline in green tea relaxes the muscles which support the bronchial tubes reducing the severity of asthma. 20. Green Tea and Ear Infection Green tea helps with ear infection problem. For natural ear cleaning soak a cotton ball in green tea and clean the infected ear. 21. Green Tea and Herpes Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied and then let the skin dry before the interferon treatment. 22. Green Tea and Tooth Decay Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath. 23. Green Tea and Stress L-theanine which is a kind of amino acids in green tea can help relieve stress and anxiety. 24. Green Tea and Allergies EGCG found in green tea relieves allergies. So if you have allergies you should really consider drinking green tea. 25. Green Tea and HIV Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.