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8-1-2014

CHILD HEALTH
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10

GENERAL HEALTh

8-1-2014
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uRefr\ trSwfw&vlemrsm; (44)

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twefMumwJhtxd csdef;xm;olawGu a&mufrvmMubl;/ c&D;a0;wJ h m G uae vlpkNyD;vmMu&rSmqdkawmh taMumif; trsKd ;rsKd ;aMumifh aemufusEi kd w f mqdw k hJ tawG;eJY pdw f n S v f ufn S a f pmifMh uyg w,f/ [dw k pfcgvnf; 'Dvy kd gyJ/ rGe;f wnfh csdefxd a&mufrvmMuvdkY uRefrwdkYjyef oGm;NyD;rS aemufuvdkufac:vdkY vljyef pkNy;D vkya f y;&w,f/ vrf;ckvyfrm S axmf vm*sDysufaevdkYygwJh/ ckvnf; 'DvdkyJ jzpfr,fxifvdkY rGef;vGJcsdefxdqufNyD; apmifhMuw,f/ naeapmif;onfxd ay:rvmrS uRer f wdjYk yefMuw,f/ aemuf rS od&wmu OD;aqmifac:vmr,fhol ta&;ay:c&D;xGufoGm;vdkYygwJh/ 'Dae &m[m ud, k a hf q;cef;eJY tvSr;f a0;wm aMumifh vlemvnf; ajy;MunfhvdkY r&? 'Dtwdkif;xdkifae&wmrdkY tv[ ukefqHk;&wJh tcsdefeJY vkyftm;awGudk ESajrmrdw,f/ 'Dva kd eYrsdK;rSmawmh aq; cef;ydwf&vdkY 0ifaiGrSdwJhtjyif tul awGudkay;&wJhaeYwGufeJY taxGaxG p&dwp f utm;vH;k ud, k t hf w d x f u J pdu k f &ygw,f/ 'gayrJh csKdUwJholrsm;twGuf vSLolu vSL? uloluulvdkY 'Dvdkvkyf ief;wpfck jzpfay:vmcsdefrSm udk,fpGrf; EdkifwJhwpfaxmifhwpfae&mu yg0if& wm omw,f? emw,fwGufp&m rvdk bl ; vd k Y cH , l w J h t wG u f 'D v d k t qif rajyrIrsK;d wpfcgwavBuKH &wmaMumifh vnf; vkyi f ef;ud& k yfzUkd pdwr f ul;ygbl;/ 'gayrJh tBudrfBudrftcgcg xyfBuHKvm r,ft h a&;ukd umuG,w f t hJ aeeJY us,f us,f0ef;0ef;SdwJh tqifajyajyae&m av;ukd pGefYcGmNyD; aq;cef;twGi;f rSm tcef;zGUJ vdYk usO;f usO;f usyu f syf quf vkyfzdkYom aemufydkif;rSm pDpOfvkduf& w,f/ oHk;ESpfoHk;rdk; tm;BudK;rmefwuf vkyfcJh&mu b,folrSwm;r&atmif wdceJ&yfvdkuf&wJh taMumif;&if;[m apmapmuajymjycJhwJh bmr[kwfwJh taMumif;awGeJY vHk;0rywfoufwm aocsmygw,f/ 'Davmufuav;rS t emrcHEdkifbl;qdk&ifvnf; csdKUwJholawG udk ulnDcsifpdwf wu,frSdolom jzpfom G ;rSmaygh/ tJ'v D o kd mqd& k if ud, k f usKd;pD;yGm; tppt&m&m tepfemcHNyD; trsm;aumif;usdK;aqmifBuwJh y&[d worm;ppfppf(ppfppf)awGudk tm;em p&maumif;oGm;rSmyg/ aemufwpfaeY aq;cef;jyefzi G w hf hJ tcgrm S awmh jrefrmpum;aumif;aumif; wwfwhJ awmifay:olav;wpfa,muf a&mufvmcJw h ,f/ tcgwpf&mru jrif zl;aeusva l wGukd wpfcgrSrjrifz;l ovdk jzpfwwfwJh uRefr? olYukdusawmh &if; &if;ESD;ESD;odovdkjzpfrdwmqef;w,f/ 'gayrJh oluuRefrukd &if;ESD;[efrjyyg bl;/ ]] q&mr? om;tdrfypnf;xnfhcsif olawGa dS ew,f? &ufcse d ;f ,lv& Ykd w,f r[kwfvm;}} ]]&w,fav? b,fGmuvJ}} Mum;vdkuf&wJh GmemrnfaMumifh oHo,0ifom G ;Ny;D ole Y mrnfua dk r;vdu k f w,f/ emrnfod&whJtcsdefrSm uRefr oHo, ydkcdkifoGm;cJhygNyD/ vGefcJhwJh wpf ESpfausmfausmfavmufu wpfaeYwm qHkawGUywfoufcJh&NyD; acgif;xJrSm pGJ aewJh emrnf/ aocsmoavmufo dS m G; ayr,fh ydNk y;D aocsmatmif ckvx kd yfar; vdkufw,f/ ]][m rSwfrdNyD? -- GmrSmwkef;u vmao;w,fr[kwfvm;}} aocsmaygufrw S r f[ d efeYJ cyfwnf wnfajymvkdufwJhtcg olYrsufESmysuf oGm;NyD;rS acgif;ndwfjyw,f/ aocsm oGm;ygNyD/ -- Gmtxd uGif;qif;vkyf uki d c f p hJ Ofu arQmfvifr h xm;wJjh yem wpfck xl;xl;jcm;jcm;ay;cJhwmolygyJ/ tpydi k ;f rSm oGuv f uf csuc f smwJh Gmol av;tjzpf oabmusc& hJ Ny;D aemufydkif; rSmawmh rdk;om;wJh vlvnfrtjzpf atmhaMumvef&ol/ 'gaMumifh .. ]]wpfckawmh BudKajymr,faemf? vlpkvmay;wJhtwGuf t&ifvdk rkefYzdk; ray;awmhb;l ? ud, k hf m G om;awGudk ap wemeJUulnDw,fvdkY oabmxm;yg? axmf v m*sD c jyef & rS m qd k a wmh c&D ; p&dwr f ukeb f J NrKd Uudk vmvnf&wmaygh? om;tdrfypnf; xnfh&wJholawGukd vnf; NyD;rS wpfa,mufcsif; ydkufqH aumufr,f? [du k BuKd aumufrvmeJ} Y} oGuv f ufcsuc f smvGe;f wJo h l tck awmh v nf ; rxH k w uf a o; jzpf a e w,f/ ]]b,fEa S ,mufv?J emrnfpm&if; awG ay;cJhav? &ufcsdef;uawmh b,f aeYjzpfrvJ MunfhvdkufOD;r,f }} ]]r[kwb f ;l q&mr? vmar;Munfh wm? pm&if;twdtus r,l&ao;bl;? aocsmajymNy;D rS &ufcse d ;f vm,lygr,f}} [kw& f UJ vm;qdw k hJ oHo,rsuv f ;Hk eJY olYudkarmhMunfh&if; acgif;ndwfjy vdu k w f ,f/ uRefrwdt Yk zGUJ -- aus;Gm txd uGif;qif;pOfu GmolawGudk OD;aqmifac:vmNyD; vdktyfwJhar;jref; csufrSeforQ csufcsufcsmcsm bmom jyefajymjyay;aewJo h u Yl kd tm;ud;k &wJh rdef;uav;ygvm;vdkY trSwfxifxif owdjyKrdcJhw,f/ uHqdk;csifawmh w jcm; Gmu vmMuolawGeJY olYGmu vl awG qHkrdMuNyD; tjyeftvSefar;jref; ajymqdkMu&mu kyfvHk;trSefay:awmh wmyJ/ wpfa,mufcsif;pDtay:rSm t rSefwu,fay;&wJh usoifhaiGxuf

usyfaeaom t0wftpm;rsm; wpfvufravmuf acsmifoGm;ap&ef ESpfywfavmuf avhusifh&atmif

avhusifhcef; (1)

oJoJ
avhusifhcef; (2)

t0wftpm;awG usyfaevdYk ESpy f wftwGi;f rSm wpfvufravmuf acsmifom G ;csifw,fq& kd ifwmh azmfjyygavhusifc h ef;awGukd wpfaeY 45 rdepfavmuf jyKvkyfyg/

avhusifhcef; (3)

avhusifhcef; (4)
Murf;jyifay:rSm yufvufaeNyD; vufESpfzufudk &ifbwfay:rSm Muuf ajccwfwifxm;yg/ 'l;awGukd 90 'D*&D auG;axmifxm;NyD; cPaeyg/

avhusifhcef; (5)

vufz0g;ESpz f ufeYJ 'l;awGukd ycH;k tus,f t wd k i f ; Murf ; jyif a y:rS m axmufxm;yg/ rsufEm S u Murf;jyifukd MunfhaeNyD; cg;udk qefYwef;xm;yg/

ajcqif;xdkifaeNyD; ajcaxmuf wpfzufu 'l;udk oifhcEmudk,feJY uyf wJt h xd qGv J u kd y f g/ 'l;udk cPavmuf uyf x m;NyD ; ajcaxmuf j yef q if ; vdkufum usefajcaxmufwpfzufudk qufavhusifhyg/ 10 BudrfpD jyKvkyfyg/

cg;qefYxm;wJhtwdkif;yJ vufwH awmifawGukd auG;vdu k Nf y;D rsufEm Su Murf;jyifeJY xdvk? xdiiftxd auG;cs um cPaeNy;D vufwa H wmifawG jyef qefYyg/ tBudrf 30 avhusifhay;yg/

auG;axmifxm;wJh'l;udk Murf;jyif qDjyefcscsdef ajcz0g;awGu Murf;jyifrSm axmufxm;yg/ 'l;auG;vdkuf? jyefqefY vdkuf tBudrf 20 jyKvkyfyg/

8-1-2014

GENERAL HEALTh

11

avhusifhcef;jyKvkyfaomfvnf; udk,ftav;csdefrusaom taMumif;&if; 10

cEmudk,fvSyajyjypfapzdkY avh usifhcef;udk yHkrSefjyKvkyfayr,fh owf rSwfxm;wJhtcsdefrSm oifu olrsm; awGavmuf ododomom ydefroGm; bl;qdk&ifawmh oifhrSm atmufygt csufawG&Sdjzpfaevm;qdkwmudk owd xm;oifhygw,f/

cGJpdwfESifhuifqmyg&*l\ aq;avmutawGUtBuHK

uav;i,frsm;wGif uifqma&m*gjzpfyGm;&jcif;
'DaeYacwfrSm uifqma&m*gawG tjzpfrsm;vmMuw,f/ t&ifwkef;u qkd&if uifqma&m*gu touf 40 eJY 60 Mum; t&G,fawGrSm tjzpfrsm;yg w,f/ trsm;odwmuawmh touf BuD;ykdif;rSm jzpfMuw,faygh/ uifqm a&m*gu ul ; puf a &m*gr[k w f b l ; / touft&G,f tyki d ;f tjcm;tm;vk;H rSm awGUEkdifwJha&m*grsKd; jzpfvmw,f/

oJoJ

1/ reufpmrpm;bJ avhusifha&;cef; rudk oGm;jcif;

oifu reufpmrpm;bJ avhusifh cef;jyKvkyfr,fh ae&mudk oGm;aeygo vm;/ 'gqdk&if oifhwpfaeYwmvHk; ydkrkd armyef;aeygvdrfhr,f/ avhusifhcef;jyK vkyfwJhtcsdefrSm oifu Adkufqmae wwfNyD; avhusifhcef;jyKvkyfNyD;csdefrSm awmh AdkufqmqmeJY olrsm;awGxufydk NyD; tpmawGudk pm;rdEdkifygw,f/

ygarmua'guw f mpdev f if;

cGJpdwfESifU uifqmyg&*l
diagnostic)

2/ avhusifhcef;rpwifrD tpmawG trsm;BuD;pm;xm;jcif;

Adu k jf ynfw h if;apNy;D avmifuRr;f rI tm;enf;apwJh tpm;tpmawGjzpfwJh xrif;eJY*sKHvdk tpm;tpmawGudk avh usifhcef;rpwifcif trsm;BuD; pm;xm; vdkufrdwmaMumifh avhusifhcef;jyKvkyf csdefrSm oufaomifhoufomr&Sdawmh bJ avhusifhcef;rvkyfEdkifbJ jzpfaeap ygw,f/

om;avhusifhcef;awGjyKvkyfcsdefrSm em usir f jI zpf&if vspv f sLrIygeJ/ Y avhusihf a&;enf;jyudk csufcsif;ajymyg/ oifh avhusifhrIudk tusKd;rjyKbJ jzpfapyg w,f/

BuD;awGudk rEdkifreif;eJY toHk;jyKwm aMumifh oifhcEmudk,fudk 'Pfjzpfap NyD; vdktyfwJh avhusifhrIudk r&bJjzpf wwfygw,f/

uav;i,frsm;wGif uifqm jzpfyGm;&jcif; taMumif;&if;

uav;uifqmtrsm;pku rsKd;kd; vkdufw,f/ Hereditary 'grSr[kwf Genetic aMumifh jzpfw,f/ rsKd;dk;ADZ rSm jzpfwJh ckdrkdZkrf;rSm tajymif;tvJ jzpfwmyg/ trsm;tm;jzifh jzpfvmwJh taMumif;yg/ xl;xl;jcm;jcm; ywf0ef; usit f aMumif;w&m;awGaMumifv h nf; jzpf E k d i f y gao;w,f / [D k d & S D ; rm;wk d Y ? emumqmuDwkdYrSm tPkjrLAHk;ayguf uGJwm? k&Sm;qkd&ifvnf; csmrdkbkdif;? tJ'Dvkd a'orsKd;rSm arG;vmwJhuav; awG e J Y uk d , f 0 ef a qmif r d c if a wG r S m vluD;rD;,m;? vifzkd;rm;? okdif;dGKuf uifqm jzpfvmygw,f/ "mwfowK <uwmawG rsm;avav tjzpfEIef;u rsm;avavygyJ/ rdb&JU tvkyftukdif aMumifhjzpfjzpf? "mwkypnf;awGeJY xd awGUrIaMumifh jzpfjzpf? ywf0ef;usif qki d & f m tpm;taomufawGrm S jzpfjzpf? uifqmjzpfapwJh j'yfaygif;awGaMumifh i,fi,f&G,f&G,feJY uifqmtjzpfrsm; vmMuw,f/

5/ tav;rypnf; a&G;cs,frIrSm;jcif;
tav;rypnf;awGu t&G,f a&mufNyD;olwpfa,muftwGuf oHk; aygifuae 15 aygiftxd toHk;jyKvkdY &ygw,f/ oifu avhusifhcef;tawGU tBuHK&Sdolqdk&if &Spfaygifuae 15 aygifxd tav;rypnf;wpfrsKd;udk t oH;k jyKEdi k Nf y;D pwifavhusir hf ,fo h q l & kd if awmh oHk;aygiftav;udkom toHk;jyK oifhygw,f/

8/ tcsdefqGJavhusifhjcif;
avhusic hf ef;wpfce k YJ wpfcMk um;rSm qufwdkufavhusifh&r,fhtpm; tcsdef tMumBuD;em;vdkuf? jyefavhusifhvdkuf jyKvkyfaewmaMumifhvnf; avhusifh cef;&JU aumif;usK;d udk r&bJjzpfaewwf ygw,f/

enf;awG&Sdw,f/ tJ'D ypnf;av;ukd Tumor Marker vdkY ac:w,f/ rsKd;d;k ADZaMumifq h & dk if rarG; cifuwnf;u tmx&maqmif;kduf MunhE f i dk w f ,f/ aoG;xJrm S vnf; &SmazG Ekdifw,f/

uav;i,frsm;wGif uifqmqJvf jyefYyGm;EIef;

uav;awGu BuD;xGm;aewm aMumifh uifqmqJvfawG&JU yGm;rsm; EIef;u vlBuD;awGxuf ydkjrefw,f/ uav;awGukd tm[m& jznfw h if;ay; zkdYvnf; vkdw,f/ uav;awGrSm ckcH tm;pepf(Immune System)u vl BuD;eJYpm&if enf;enf;ydkNyD; tm;enf; awmh trsm;tm;jzifh a&m*gjzpf&if jyif ; jyif ; xef x ef c H p m;&wm rsm;yg w,f/ tJ'Dawmh uko&wm odrfarGU ygw,f/ uav;awGrm S uifqmjzpf&if aoqHk;Edkifajcvnf; rsm;ygw,f/ taMumif;&if;awGu tm[m& wpfckwnf;wifrubl;/ taz? tar &J U jyKpk r I ? aq;0g;awG pepf w us wkdufauR;rI? uav;&JU ckcHtm;pepf? uav;awG r S m a&m*gaA'awG t & trsm;tm;jzifh oufwrf;aphaeEkdifzkdY tawmfav;ukd *kpkdufzkdY vkdygw,f/

9/ udk,fhudk,fudk,f vHkavmufaeNyD[k xifjcif;

avhusifhcsdef owfrSwfcsufudk udk,fhoabmeJYudk,fowfrSwfNyD; avh usifhcef;jyKvkyfwm vHkavmufaeNyDvdkY xifNyD; em;vdkufwmrsKd;awGaMumifh vnf; jzpfwwfygw,f/

3/ xyfum? xyfum jyKvkyfrdaejcif;

aoG;ylavhusifhcef;wpfrsKd;wnf; udk xyfum? xyfumavhusifhaewm aMumifh wjcm;avhusifc h ef;awGukd rjyK vkyr f b d J ud, k t f av;csdeu f kd owfrw S f csdeftwdkif; rusbJ jzpfaewwfyg w,f/ rQwwJh avhusifhcef;jzpfzdkYawmh vdkygw,f/

6/ avhusifhrIyHkpH prwfrusjcif;
avhusifc h ef;jyKvkyc f sdef cEmud, k f taetxm;u rSeu f efr& I z dS v Ykd y kd gw,f/ cg;udk qefYxm;wmrsKd;? 'l;udk 90 'D*&D rSefuefatmifauG;wmrsKd;awGu wd us rSefuefrIr&Sdbl;qdk&ifawmh avh usifc h ef;vkya f eayr,fv h nf; &v'fu raumif;Edkifygbl;/

10/ tpm;taomuf rqifjcifjcif;

avhusifhcef;jyKvkyfaeNyD; cPt em;,lcsdefrSm oifu tcsKdvGefuJwm awGeJY aqmf'gyg0ifwJhazsmf&nfawGudk taomuf r sm;wmaMumif h ud k , f t av;csdefrusbJ jzpfaewwfygw,f/

4/ <uufom;'Pfjzpfapjcif;
udk,ftav;csdefusapzdkY <uuf

7/ rEdkif0efxrf;aejcif;
avhusifhcef;tulypnf; tav;

uav;i,frsm;wGif tjzpfrsm;aom uifqmtrsKd;tpm;

uav;awG r S m trsm;tm;jzif h aoG;eJy Y wfoufwhJ uifqmawG tjzpf rsm;w,f/ Oyrm vlu;D rD;,m;vda Yk c:wJh aoG;uifqmaygh/ 'Da&m*gu rsKd;kd; vku d w f u hJ ifqm yg/ rsKd;ADZ (Genetic) csKdU,Gif;wmaMumifh aoG;uifqmjzpf w,f/ o&wkd;rm;qkdwJh rsKd;ADZaMumifh jzpfwJh uifqmawGeYJ jyef&nfusw d u f if qmawGudk uav;awGrSm trsm;qHk; awGU&ygw,f/

avhusifhcef; (6)

avhusifhcef; (7)

avhusifhcef; (8)

cg;qefx Y i kd a f e&muae aemufukd rSDcsvdkuf? jyefxdkifvdkuf tBudrf 30 avhusifhay;yg/ 0rf;Adkufydkif npftm; udkoHk;NyD; avhusifhay;yg/

uav;i,frsm;wGif a&m*gckcHEkdifpGrf;&nf
uav;awGrSm tjzpfrsm;wJh uif qmu qJvfyGm;EIef;jrefwJh aoG;uif qmvkdrsKd; uifqma&m*gu jzpfwm rsm;awmh uav;qkdwmuvnf; i,f wJhtcsdefrSm uk&wm enf;enf;cufyg w,f/ vlBuD;vkd cHEkdif&nf r&Sdbl;/ bufaygif;pHku pOf;pm;&if uko&wm vnf; odra f rGUw,f/ cufcw J ,f/ ao qHk;Edkifajcu vlBuD;awGxuf ydkrsm; w,f/ tckaemufykdif;rSmawmh ukd,fcH pGrf;tm;jrifhwifwJh ukxHk;awG? cGJpdwf ay;wJhukoenf;awG? dk;wGif;jcifqD tpm;xk;d ukorIawG ay:vmNy/ D aemuf xyf 10 ESpf-15 ESpfavmufqkd&if uk orIawG 'Dxufydkaumif;vmr,fvkdY xifygw,f/

uav;i,frsm;wGif uifqmjzpf yGm;rIudk od&SdEdkifjcif;

uav;awGrSmjzpfwJhuifqmukd t&ifwkef;uqkd&if arG;NyD;rS odMuwm rsm;w,f/ tckaemufyi dk ;f rsKd;k;d ADZqki d f &m prf;oyfrIawG wdk;wufvmw,f/ toHvdIif;eJYprf;oyfwmawG wkd;wuf vmw,f/ aoG;azmufNy;D awmh tar&JU AkdufxJrSm&SdwJh a&`rTm&nf (Amnoitic Fluid)ukd "mwfcGJprf;oyfwJhenf;awG wk;d wufvmw,f/ tckq& dk if rarG;cif uwnf;u BudKodEkdifwJh (prenatal

Murf;jyifay:rSm 'l;auG;axmif xm;Ny;D cg;qefx Y i kd a f eyg/ vufz0g;ESpf zufudk aemufycHk;ay:rSm yHkygtwkdif; Muufajccwfwifxm;yg/

Murf;jyifay:rSm 0rf;vsm;arSmuf NyD ; ouf a omif h o uf o maeyg/ t oufSLoGif;vdkufcsdef ajcaxmufeJY vufawGukd qefw Y ef;xkwv f u kd Nf y;D t oufjyefSLxkwfcsdefrSm ajc? vufawG udk jyefajzavQmhvdkufyg/ ig;rdepfavh usifhyg/

12

STYLE SPY

8-1-2014

Smart Ideas
to make you Beautiful!

tu,f'rD 2012 twGuf tEkynm&SiftcsKdU&JU yGJwufzuf&Sifav;awGyg

reufcif; tdyf&mu Edk;vmcsdefrSm rsufvHk;wpf0dkufae&mu azmif;tpfae wmrsK;d aMumifh tjyifxu G & f rSm tqifrajy olawGtaeeJY rjzpfrae tjyifxGufr,f qdk&if tjrefjyKvkyfEdkifr,fh enf;vrf;awG &Sy d gw,f/ oifet YJ qifajyr,fe h nf;vrf;udk a&G;cs,fMunfhyg/

xl;xl;jcm;jcm; wdkufyHkrsm;
'DESpfrSmuawmh trsKd;om;awG&JU wdkufyHkawGrSm ausmufawG? uEkwfawGeJY 'DZdkif;xGifxm;wmyg/ wcsKdUu udk,fBudKufESpfoufwJh yHkawGudk ausmufawGeJY 'DZdkif;xGifNyD;? wcsKdUuawmh wdkufyHkwpfxnfvHk;udk ausmufawGeJY tvS qifxm;Muygw,f/ aemufxyfxl;jcm;wmu ykqdk;awGrSmvnf; ausmufawGeJY tvSqifxm;Muygw,f/

a&cJa&udk oHk;yg
rsufvHk;wpf0dkuf rdkYtpfwmouf om apzdYk ocGm;oD;wdYk vufzufxy k w f Ykd uyfvYkd &ayr,fh tcsdef rdepf 30 avmufawmh apmif& h ygw,f/ csuc f si;f oufomcsiw f ,f qd& k ifawmh a&cJa&udk cGuu f s,u f s,w f pf cGux f J xnfu h m wpfre d pfavmufxm;yg/ wpfrdepfavmufMumNyD;csdefrSm rsufESmudk a&cJa&cGufxJrSm puefYtenf;i,fpdrf vdkufyg/ rsufESmwpfckvHk;aoG;aMumawG usKUH tm;qeft Y m; aumif;rGea f pNy;D a&mif&rf; rIvnf; oufomapum rsuv f ;kH rdt Yk pfwm csufcsif;oufomapygw,f/

tdrfoHk;qm; oHk;yg
aemufwpfenf;uawmh tdro f ;kH qm; udk a&aEG;aEG;av;xJrSm xnfhNyD; 0g*Grf; zwf a v;ES p f z uf u d k v nf ; pd r f x m;um t&nfnp x f w k v f u dk Nf y;D pda k ewJh 0g*Gr;f zwf udk rsuv f ;kH ay:rSm oH;k rdepfavmufty k x f m; vdkufyg/

pD;uGifhzif&Sif
pD;uGifhawG ykvJvHk;av;awGeJY ausmuf av;awGudk a0pmaeatmif 'DZdkif;xGifxm;wJh 0ife h 'DEi kd & f UJ zuf&i S y f g/ 'DEp S t f wGuf yGw J uf0wf pHkwdkif; vdkvdkuawmh pD;uGifhawG? ausmufawGeJY om yHa k zmfxm;Ny;D xl;jcm;wmuawmh vHc k snr f m S tNrdwfawGoHk;xm;wmyg/

ausmufzuf&Sif
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ykvJzuf&Sif
ydk;xnf tustjzLa&mifav;eJY vdkufzuf apzdYk ykvv J ;kH av;awGeYJ tvSqifxm;wJh 0wfpkH 'DZdkif;rsKd;yg/ cyfdk;dk; 0wfpHkav;udk tjrifqef; oGm;apzdkY c&pDw,fav;awGudk wGJavmif; av;awG xd;k xm;wmyg/ 0wfpw kH pfpv kH ;kH rSm ykvJ awGudk OD;pm;ay;xdk;xm;wJh 0wfpHk'DZdkif;av; jzpfNyD; IyfraebJ &Sif;&Sif;av;eJY yGJv,fwifhap wJh azG;azG;&JUzuf&Sifyg/

ZGef;at;at; oHk;yg
a&cJaowmxJu ZGef;udk tjyifrSm cPavmufxkwfxm;NyD; at;aewJhZGef; zifeYJ rdt Yk pfaewJh rsu0 f ef;ay:rSm uyfvu kd f yg/ ZGef;u tjyiftylcsdeftwdkif; jzpfoGm; wJt h xd uyfxm;vdu k y f g/rsuv f ;kH rdt Yk pfwm awGukd csuc f si;f oufom oGm;Edi k y f gw,f/ oJoJ

14

Real Life

8-1-2014
rSm t&rf;Bu;D xdcu dk c f p H m;rIawG rjzpf ygeJY/ NyD;awmh 'DvkdrsKd; BuHKBudKufzl;wm av; wpfcw k nf;eJv Y nf; orD;pdwx f r Jm S cGp J w d " f m;udk rudi k a f wmhbJ cGp J w d q f &m 0efwpfa,muf qufNyD; rvkyfcsif awmhygbl; qkw d hJ cHpm;csur f sK;d rjzpfyg eJYvkdY awmif;qkdcsifwmyguG,f}} a'gufwmaEG;aEG;u olYpum;udk rsufvHk;jyL;av;ESihf pdwfyg0ifpm;pGm em;axmifaerdonf/ olYrsufvHk;av; xJwGif olYq&m\ &ifxJu'Pf&mudk ud, k c f si;f pmemaom pdwx f m;ESifh vSr;f jrifae&yH& k ygw,f/ ]]q&m&,f.. tJ'Dq&mh"m;eJY rawmfwq xdckdufrdoGm;wJh uav; rav;eJYa&m jyefawGU&ao;vm;[if? Ny;D awmh tJ'n D wke;f u uav;av;&JU rdbawG? aqGrsKd;awGua&m q&mhudk bmrS rajymcJhMubl;vm;}} [l aEG;aEG;u pdwf0ifwpm; ar;jref;av\/ ]]orD;aEG;aEG;a&.. orD;ar;wJh ar;cGe;f xJu 'kw, d ar;cGe;f av;udk t &ifajzr,faemf.. jzpfwkef;uvnf; t&rf;udk xdwfvefYwkefvIyfoGm;cJh w,f/ &ifxJrSm xdckdufaMuuGJ&wm vnf; ajymrjywwfatmifygyJ/ 'Du av;av;twGufvnf; pdwfraumif; jzpf&w,f/ olr Y b d awGuv kd nf; aemuf wpfaeY reufapmapmrSm 'Djzpf&yfav; udk &Sif;jyNyD; pdwfraumif;jzpf&wJh cH pm;csufawGeJY oGm;awGUqHkcJhw,f/ awmfygao;&JU orD;&,f.. q&m uH aumif;w,fvYdk ajym&rSmygyJ.. q&mh udk 'Db0rSm a&SUqufNyD; q&m0efb0 eJYyJ tkd;xkwfEkdifatmif uHMurmu ulnDay;cJhw,fvkdY ajym&rvm;yJ.. bmaMumifhvJqkdawmh q&mhpdwfxJrSm 'Dtl0Jav;&JU rdbawGu q&mhudk r ausreyf rausrcsr;f a'goawG xGuf NyD; wkdif;awmr,f.. jyemvkyf r,f .. pojzihf xifjrif,lqxm;rd w,f/ olwdkY rauseyfbJ a'goxGuf r,f? pdwq f ;dk r,fq& dk ifvnf; bmwwf EkdifrSmvJ.. olwkdY pdwfqkd;cGihf&SdwmyJ/ q&muawmh vltvGwf awmif;yefHk uvGJvkdY bmrsm; wwfEkdifOD;rSmvJ.. NyD;cJhwJhudpu NyD;cJhNyD;NyD/ bmrSrwwf Ekdifawmhbl;.. 'gayrJh odyfudk tHhMo p&m.. xl;qef;wJh cspp f &maumif;vS wJh tjzpftysufav;u r,HkEkdifp&m aumif;atmif BuHKcJh&w,f orD;aEG; aEG;a&.. tl0a J v;&JUrdbawGu q&mh udk pdwr f qk;d a'gorjzpfwt hJ jyif olwYkd uawmif aMuuGJ0rf;enf;NyD; ,lusKH; r&jzpfaewJh q&mhudk jyefNyD;tm;ay; ESpfodrfYcJhMuao;w,f.. aoG;awG oGeNf y;D aq;Hk a&mufvmNy;D rdcifa&m uav;yg touftE&m,feJY BuHKqHk aecJw h hJ tajctaeqd;k uae ESpa f ,muf pvHk;&JU toufudk nBuD;rif;BuD; BudK; pm;u,f wifay;cJw h q hJ &mhukd aus;Zl; rarh w J h t aMumif ; ..wzG z G a jymNyD ; tm;ay;cJhMuw,f..q&mhudkvnf; pdwr f aumif;rjzpfz. Ykd .'Dup d [ m q&m wrifwum &nf&T,fNyD; vkyfcJhwm r[kwf/ rawmfwqjzpfcJhw,fqdkwm olwo Ykd w d t hJ aMumif; olwUkd &JUorD;av; rSmvnf; aoG;oGif;NyD; aooGm;wmeJY pm&if tckvdktouf&SifcGifh&wm[m qkvm'fBuD;wpfckygyJvdkY qdkMuw,f? udkif;..orD; aEG;aEG;a&.. b,f avmufawmif cspfzdkYaumif;wJhpdwf xm; av;vJuG,f.. q&mjzpfolwdkY wpfawG&JU pum;av;udk Mum;&wm rsu& f nfawG0v J mNy;D &ifxJ vdu I w f uf vmwJt h xd MunfE;l cHpm;cJ& h ygw,f.. b,favmufawmif cspfzdkYaumif;wJh jrefrmvlemawGvJuG,f.... 'g[m a,med a omreoD u m&vd k Y a c:wJ h aumif;wJjh rifw h jhJ rwfwhJ ESv;kH oGi;f pdwf xm;wwfjcif;yJjzpfw,f..'DvdkrsKd; cspp f &maumif;wJh jrefrm vlemawGukd rypf c G g oG m ;bJ wpf o uf v H k ; aq; qufukay;r,fvdkY oHEd|mefcsvdkuf rdwJhxd 'Dudpav;rSm xdcdkufcHpm;cJh& w,f..orD;a&...}} qufvufazmfjyygrnf/ a'gufwmpdk;vGif

,cifwpfywfrt S quf
a'gufwmNidrf;csrf;onf [kd;vGef cJhaom 21 ESpfwdwdwkef;u rkd;awG oJor J r J J &GmoGe;f aeaom nBu;D wpfn wGif olBuHKcJh&aom cGJpdwfcef;xJu ao&Gmygrnfh "m;wpfcsuftaMumif; udk olw Y ynfr h av; aEG;aEG;tm; qke Yd ifh aMuuGJaomESvHk;om;ESihf jyefajymif; ajymjycJhygonf/ jzpfEkdifvQif xkduJhokdYaom cGJpdwf q&m0efwpfO;D \b0wGif BuKH c& hJ onhf cg;oD;aMuuGz J, G . f . 0rf;enf;xdwv f efY zG,f tdyr f ufq;dk Bu;D udk tNy;D tydi k f ol \&ifxJ tonf;xJrS cGp J w d f yJjzpfjzpf xkwfy,fypfvkdufcsifygonf/ jyef ajymif;vnf; owdr&csia f om? jzpf EkdifvQif vHk;0vHk;0 arhaysmufypfcsif vSaom tjzpfqkd;BuD;wpfckyJ r[kwf vm;/ odkYaomf tcsKdUaom t&mrsm; onf b0wGif xl;jcm;qef;Mu,fpGm BuKH q& kH ifqi dk c f & hJ Ny;D .. wrifarhaysmuf ypfvnf; r&? rzdwa f c:ygbJev YJ nf; vlwpfa,muf\tdyr f ufxJ 0ifa&muf ESdyfpufwwfonfh tjzpfrsm;&Sdyg onf/ rnfou Yl r kd Q rajymjycsia f wmhaom? avmurmwGif rjzpfcJhzl;bl;[k arh azsmufypfcsifvSaom twdwfu t &dyr f nf;Bu;D wpfcu k kd ol\wynfc h p JG w d f q&m0efrav; aEG;aEG;tm; aMuuGJ aom ESvHk;om;ESihf &ifzGihfajymajyay; cJr h a d vonf/ a[m ..Munhp f rf;ygbd/ b,frQ avmuf tHhMoxl;qef;zG,faumif;vS ygoenf;/ ckewkef;u tajctaeESihf ,cktajctaeu aZmufxkd;ajymif; jyefjzpfom G ;onf[ l yif xifjrif,q l zG,& f myif/ ckewkef;u aMuuGJqkdYeifhpGm 0rf; enf;aemifw&ae&Smonhf a'gufwm aEG;aEG;tm; olYq&ma'gufwmNidrf; csr;f u tm;ay;pum;ajymcJ& h \/ ,ck a'gufwmNidrf;csrf;\ toGiftjyifu

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a,m*usifUolwdkhtwGuf usef;rma&;ESifU nDGwfaom tpm;taomuf

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tpdrf;a&mif[if;oD;[if;&Gufrsm;rsm; pm;yg udk,fwGif;a&mif&rf;rIudk jzpf&if tqpfemusifudkufcJwm? ESmacgif;ydwfwm? yef;em&ifusyfa&m*g? lrwGKd uf tqpfa&mifemeJY tpmajcvrf;aMumif; a0'emawGukd jzpfapEdi k y f gw,f/ a,m*usiw hf maMumifh ud, k w f i G ;f a&mif&rf;rIukd avsmu h sapygw,f/ 'ghtjyif a,m*usio hf a l wGtaeeJY use;f rma&;eJY nDw G w f hJ tpm;taomufawGudk pm;aomufay;&if udk,fwGif; a&mif&rf;rIudk ododomom avsmhenf;apygw,f/

(2) udk,fae[efxm; aysmhaysmif;ap&eftwGuf

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ADwmrifatygaom tpmrsm; pm;yg

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ADwmrifatu tleJY tqkwfwpfavQmuf tajr;yg;awGudk tm;tifjynfh0apum toufjyif;jyif; SLIdufEdkifapygw,f/ Tip! uefpe G ;f O? rkev f mOeD? udu k v f ef pwJh [if;oD;[if;&Gua f wGrm S tifwDatmufqD;'ifh ADwmrifattrsm;tjym; yg0ifygw,f/

8-1-2014

General Health

15

tonf;a&mif pDy; dk eJY HIV

ygarmu OD;oHppf (tonf;txl;uk)
HIV &Sw d v hJ e l mawG[m oufwrf;

prwfzkef;ESifU wufbvufrsm;aMumifU jzpf&aom 21 &mpk usef;rma&; jyemrsm;

&Sn& fn S a f evm&w,f/ 'Dawmh tonf; a&mif C ydk;eJY wGJ&SdaewJhvlawG[m t onf;a&m*gvuPmawG jyvmawmh w,f/ a&m*gvuPmjyw,fq& dk mrSm vnf; tonf;a&mif C yd;k oufouf om&Sw d v hJ x l uf ydNk y;D a&m*gonf;w,f/ ykNd y;D a&m*gwk;d wmjrefw,fvYdk qk& d r,f/ txl ; ojzih f aoG ; jzLOtrsKd ; tpm; CD4 Count enf;wJh HIV vlemawG rSm tonf;a&mif C yk;d &JU tonf;a&m *g[m ydq k ;dk w,f/ ydw k ;dk w,f/ 'gaMumifh CD4 count enf;vmrS tonf;a&mif C ydk;ukwmudk oabmrusbl;/ CD4 count 200 cells/uml xufenf;ae&if

awGuawmh Abacavir u Ribavirin eJY wGJoHk;vkdY&w,fwJh/ tonf;a&mif C yd; k udk rukcif tonf;tajctaeudk awmh aoaocsmcsmav; ppfzv Ydk r dk ,f/ HIV &S d w J h v l a wG r S m tonf ; a&mif C yd;k ukwmuawmh HIV r&Sw d hJ d v hJ a l wGeYJ twlwl tonf;a&mif C yd;k &Sw ygyJ/ Ribavirin udy k J vlem&JU uk, d t f av;cse d v f u dk Nf y;D ay;zkv Yd w dk ,f/ wcsKUd u awmh 800 mg yJ ay;r,f pojzihf ajym Muw,f/ Genotype 2, 3 rSmvnf; uk xHk;udk 48 ywfxd ukwwfMuw,f/ wu,fvkdYom av;ywfeJY 12 ywfrSm ukx;kH udk wkjYH yefra I umif;vkYd aoG;xJrm S yk;d aumifrawGUawmhb;l qk& d if ajcmufv?

tonf;a&mif pDykd;a&m? HIV ykd;yg wJG&Sdae&if tonf;ajcmufwm ykdjzpfw,f/ tonf;uifqmykdjzpfw,f/ uav;rdcifawGrSm 'Da&m*gESpfrsKd;wJGae&if ykd;aumifa&u 10 qavmuf ykdrsm;w,f/ 'gaMumifU taru uav;ukd ul;EkdifwJU tcGifUta&; ykdrsm;w,f/
hightly active anti- retro viral therapy (HAART) ac:wJh HIV

aq;aygif;pHktwGJeJY ukapcsifw,f/ CD4 count udk 200 txuf wuf vmatmif vkyfapcsifw,f/ 'gayrJh tonf;a&mif C yd;k ukx;kH Pegylated Interferon eJY pm;aq; Ribavirin oH;k r,fq& dk if qk;d usK;d tE&m,frsm;vkYd 'Daq;awGygwJh HARRT twGJudk roHk;apcsifbl;/ Abacavir uawmh tjiif;yGm;wkef;yJ/ aemufqHk;pmwrf;

ud;k vwefonfuNk y;D &yfv& Ydk w,f/ 12 ywfxd yk;d aumifa& tq 100 rus&if ukvkdY tusKd;r&Sdbl;/ NcHKajym&&ifawmh HIV &SdwJhvlawGrSm aysmufEIef;enf; w,f/ txl;ojzifh rukcif ykd;aumif a& oef;cs& D NdS y;D yk;d trsK;d tpm;-1 jzpfchJ &if aysmufEIef; enf;w,f/ aoG;tm; enf;&if aoG;tm;jrifhaq;xkd;&w,f/ tonf;a&mif A yk;d ? B yk;d umuG,a f q; xk;d xm;&r,f/ t&uf? aq;vdya f &Smif ckdif;&w,f/ tonf;a&m*g qkd;ae&if

awmh uk&wm tvGefcufcJr,f/ t rsm;pkrSm aq;'Pfukd cHEkdifMuw,f/ aoG;u jrefjrefenf;wmwpfck cuf w,f/ tonf;tifZkdif;awGuvnf; wpfcgwpfcg ckew f ufom G ;w,f/ aoG; jzLOawG uswm? aoG;OrTm;awG uswm vnf; &Sdw,f/ jyefjrifhwJhaq;awG &Sd w,f/ qk;d qk;d &Gm;&Gm; pG,y f m G ;tE&m,f awGaMumifh tonf;a&mif pDykd;ukxkH; &yfvkduf&wJholawGvnf; &Sdw,f/ t onf;a&m*gqkd;oGm;wmawGvnf; &Sd w,f/ wcsKdUwavrSm uk&if;eJY CD4 ta&twGufusoGm;wmawGvnf;&Sd w,f/ tonf;a&mif pD ykd;a&m? HIV ykd;yg wJG&Sdae&if tonf; ajcmufwm ykjd zpfw,f/ tonf;uifqmykjd zpfw,f/ uav;rdcifawGrm S 'Da&m*gESpr f sK;d wJa G e &if ykd;aumifa&u 10 q avmuf ykd rsm;w,f/ 'gaMumifh taru uav;ukd ul;EkdifwJh tcGifhta&;ykdrsm;w,f/ t onf;a&mif pD yk;d oufoufy& J w dS hJ rdcif awG[m arG;uif;puav;ukd ul;avh r&Sdygbl;/ tonf;a&mif pDykd;eJY HIV wJ& G if ul;avh&y dS gw,f/ HIV &So d w l i dk ;f rSm Anti-HCV qkdwJh tonf;a&mif pDy;dk aoG;ppfcsuu f dk ppf&r,f/ awGU&if HCV RNA PCR eJY jyefppfzYdk vkr d ,f/ 'gu emwm&Snf tonf;a&m*g&Sw d v hJ l awGukd ajymwm/ tonf;a&mif pDy;dk 0ifcgp Acute Infection awGrSmvnf; oHk;vMumrS uk r ,f q k d w mrsKd ; vk y f r aeawmh b J wpfcgwnf; pukoifhw,f/ wHkYjyefrI tay:rSm rlwnfNyD; ajcmufv 'grS r[kwf wpfESpfae&r,f/ aemufay: wJa h q;oH;k rsK;d wJG tonf;a&mif pDy;dk uk xH;k awGuv kd nf; prf;oyfaeMuygw,f/ atmifjrif&if 'DrSmvnf; oHk;&rSmaygh/ ygarmuOD;oHppf

'DaeYacwfrm S prwfze k ;f ? wufb vuftp&SdwJh enf;ynmjrifh toHk;t aqmifawGuvnf; use;f rma&; jy emjzpfapwJh tajccHtaMumif;&if;awG jzpfw,fvdkY uRrf;usifolawGu owd ay;vdu k y f gw,f/ txl;ojzifh rdwa f qG taygif;toif;xuf prwfzkef;udk ydk cspfcifwJholawGtaeeJY ydkNyD; xdcdkufrI awG jzpf&w,fvkdY od&ygw,f/ vwfwavm avhvmrIt& vl wcsKdU[m wpfaeYrSm Edk;Mum;aewJh 16 em&DtwGif; prwfzkef;udk ppfaq;wJh tBur d a f & 150 awmif&w dS ,fvYdk od& ygw,f/ tifwmeufpGJvrf;rIaMumifh vnf; zkef;udk toHk;rsm;vmovdk tdyf a&;ysufwm? tGefvdkif;rSm tquft oG,fr&wJhtcg ylyifaomursm;wm awG jzpfvmNyD; prwfzkef;pGJvrf;rI[m txD;usew f meJY pdw" f mwfuswmwdu Yk kd jzpfapEdkifw,fvdkYvnf; od&ygw,f/ prwfze k ;f eJY wufbvufukd tvGet f uRo H ;kH pGw J mu atmufyg use;f rma&; jyemawGeJY qufpyfaeygw,f/
Nomophobia

Sleep Texting

tdyf&if; pmdkufNyD; rufaqhcsf ydkY wmyg/ a,bk , stm;jzif h vl w pf a,mufu tdya f rmusNy;D yxrESpe f m &DtwGi;f tdy& f if; pmdu k a f vh&w dS mrsK;d yg/ 'gu ESpfNcdKufpGm tdyfarmuswJh tqifhudk xdcdkufapNyD; aemufwpfaeY rSm OD;aESmufvy k i f ef;aqmifwm xdcu kd f um yifyef;EGrf;e,faewwfygw,f/ 'DjyemrjzpfapzdkY rtdyfcif wpfem&Dtvdr k m S zke;f ydwx f m;zde Yk YJ tdyf &mxJudk zkef;,lroGm;zdkY tBuHjyKxm; ygw,f/ tdyf&m0ifcgeD;rSm tD;ar;eJY azhpf bG w f c f u d k ppf a q;wmrsKd ; ud k v nf ; a&Smifoifhygw,f/ zkef;tvif;a&mif aMumifh r,fvfwdkeifxGufwmudk [efY wm;EdkifvdkYyg/ nbufrSm zkef;rygbJ rdom;pk? rdwa f qGoi l ,fcsi;f awGeYJ rsuf ESmcsif;qdkifum aysmfaysmf&Tif&Tifaeyg/
Cybersickness

(4) <uufom;vkyfief;aqmifwm aumif;rGefap&eftwGuf

tkef;&nfaomufyg

(5) usifhpOfwdkif; vG,fulap&ef

tjcm; tifwDatmufqD;'ifhrsm; rSD0Jyg

,lau pmwdu k f ;kH &JU avhvmrIt & yxrqH;k ay:aygufvmwJh a0g[m& yg/ 'DavhvmrIt& rdkbdkif;zkef;oHk;ol 53 &mcdkifEIef;eD;yg;[m rdkbdkif;zkef; aysmufom G ;wJt h cg? bufx&Due k o f m G; wJhtcg? zkef;bDvfr&SdawmhwJhtcg? qufo, G r f { I &d,mjyifya&mufwt hJ cg pdwfylyifrIawG cHpm;&w,fvdkY od&yg w,f/ vlawGu zkef;tay: pGJvrf;rI ydv k mNy;D tdy& f mxJ a&mufcse d r f m S vnf; tD;ar;ppfwmrsKd;? tm;vyf&uf urf; ajcoGm;wJt h cg zke;f ,lom G ;wmrsK;d vkyf vmygw,f/ 'gudk nomophobia vdkY wifpm;ac:wmyg/ t"dym ,fu rdb k i kd ;f zke;f r&Sr d m S udk aMumuf&UHG wJh jyemyg/ 'Da0'emudk trsKd;om;awGxuf trsK;d orD;awGu ydc k p H m;&Ny;D vuPm taeeJY zkef;udk ydwfrxm;Edkifwm? zkef; udk rMumcP pGJvrf;pdwfeJY Munfhwm? bufx&DtqufrjywfoGif;wmeJY a& csK;d cef;xJtxd zke;f ,lom G ;wmwdYk awGU &wwfygw,f/ txl;ojzifh touf 18 ESpe f YJ 24 ESpMf um;t&G,a f wG tjzpf rsm;ygw,f/

'gu iPhoneeJ Y iPadawG v d k oH;k zufjrify& kH y d a f wGaMumifh jzpf&wJh rl; a0wmyg/ vlwpfa,muf&JU rsufvHk; eJY vIyf&Sm;rItMum; [efcsufnDrQrI ysuf,Gif;NyD; jzpf&wJh jyemjzpfum OD;aESmufudk vIyf&Sm;aeapygw,f/ 'g aMumif h rl ; a0ysKd U tef w m? rsuf p d anmif;nmwmeJY rl;rdkufwmwdkY jzpf wwfygw,f/ vuPmawGu zkef; Setting ajymif;vkdufwJhtcg 'grSr [kwf tjyifukd Munfv h u kd w f t hJ cg ouf omoGm;Edkifygw,f/
Text Claw

acR;xGuw f mu a,m*usip hf OftwGi;f tqdyf tawmufawG uif;apHkomru "mwfqm;awGyg xGuf&SdoGm;apygw,f/ cEmudk,fxJrSm "mwfqm; awG [efcsufnDrQrSom <uufom;vkyfief;aqmif wmawG aumif;rGer f m S jzpfygw,f/ ud, k w f i G ;f "mwf qm;nDrQapzdYk tke;f &nf? iSua f ysmoD;? axmywfo;D ? wkwe f e H y H if? ocGm;oD;? yifv,fa&ne d YJ udu k v f ef wdkYudk pm;ay;yg/ Tip! a,m*usi& hf if; acR;xGur f sm;wwfol jzpf&if oifwef;udk tke;f &nf ,laqmifum aomufay;yg/

ADwmrifp?D ADwmrift;D ? qDve D , D rfeYJ Zifw h v Ykd kd tifwa D tmufq;D 'ifa h wGu cEmud, k u f kd z&D;&,f'D u,faMumifh rxdcu kd a f tmif umuG,Nf y;D a&mif&rf; rIudk wGef;vSefEdkifpGrf;&Sdygw,f/ tpmudk aumif; aumif; acszsuE f i kd Nf y;D tm[m&pky, f r l I aumif;ap ygw,f/ Tip! uD0o D ;D ? oHydo k ;D ? *&dwz f ko;D wdv Yk kd ADwmrif pDygwJh tpm? Am'Haphvdk ADwmriftD;ygwJh tpm? ocGm;oD;? a&TzHa k phwv Ykd kd Zify h gwJh tpmeJY b&mZD; opfaphvdk qDvDeD,rfygwJh tpmwdkYudk pm;ay;yg/

Mu,fpif

upm;wmrsm; vGef;&if 'grSr[kwf zkef;eJY pmdkufwm rsm;&if vufacsmif;awG? vufaumuf 0wfeYJ vufz0g; anmif;nm 'Pfyw d hJ cHpm;csujf zpfwwfygw,f/ 'gudk Text ClawvdkY ac:NyD; xyfcgwvJvJ vIyf &Sm;rIvkyfwmaMumifh jzpf&wmyg/ t &Gwa f &mif&rf;rIukd jzpfapEdkifygw,f/ prwfze k ;f oH;k ol 43 &mcdi k E f e I ;f u vufremusir f I jzpfwwfaMumif; avh vmrIt& od&ygw,f/ vufukd toH;k jyKwmenf;wJhtcgeJY vnfyif;<uuf om;awGukd taetxm;rSer f e S f xm;wJh tcg 'DvuPmawG avsmhyg;oGm; wwfygw,f/ ZGefckdifOD;(aq;0g;wuokdvf)

Candy Crush

8-1-2014

GENERAL HEALTH

7 17

QuickGuide
yk*vduaq;kHrsm;
yef ; vI d i f a q;k H
yef;vIdifa*gufuGif;tdrf&m? vIdifom ,m/ zkef; - 684323/

EkdifiHjcm;wGif aq;ukovdkvQif

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u muf a q; kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf q;k
202120? 299797? 200388? 200399/
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/

jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit H rf;? '*k/ H Parkview Hotel 350? tvkv
Phyathai Hospital - 330? tvHv k rf;? &efue k t f ifwm ae&Sie f ,f[w dk ,f/ zke;f

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/ okcurm - 615? rmvmrSww f i dk t f eD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

- 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

River View Garden Housing

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

vrf;? oCFe;f uRe;f / zke;f -561902/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294 0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ 09-73165045? 09-73138153/

zkef; - 512668? 510079/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930 BANGPAKOK 9 International Hospital - 69(A)? tcef; 18? yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zkef;-383818? 09 42010542/

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/ yifvHk - 9^1? q&mpHvrf;? ajrmuf '*H/ k zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk 1245? ok"rm vrf;Bu;D ? 2 &yfuu G ?f ajrmufOu vmy/ zke;f - 656203? 656204 ykvo J w D maq;Hk - 81^82? A[kp d nf tdr& f m0if;? 0g;wef;(uDv) D vrf;? vrf; rawmf/ zkef; - 01 222 491/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; pifumyl umyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

Parkway Cancer Centre (Sigapore) &ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d ( Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0gukrPDvDrdwuf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. AMRI/FORTIS Hospital (tdE,
tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/
Apollo Gleneagles Hospital

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G / Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

6? a0Z,Emvrf;? 6&yfuu G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

xuftm&S txl;ukaq;cef;
341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

18

PERSONAL INSIGHT

8-1-2014

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tvG,fenf;rsm;

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(2) aysmf&TifrI rQa0jcif;jzifh

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Health Tip!
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aeYpOf ADwmriftD;(yrmPrsm;rsm;) wpfvHk; aomufoHk;wmaMumifh oli,fjyef rSwfPfavsmhenf;wJh Dementia a&m*gudk oufomapw,fvdkY avhvmrIt& od&ygw,f/ t,fvfZdkif;rm;a&m*gudk tao;trTm;rS toifhtwifhcHpm;ae&olwdkY taejzifh ADwmriftD;udk rSD0Jygu rrSD0JolawGeJY EIdif;,SOf&if rSwfPfpGrf;&nf usqif;EIef; ydkrdk aES;auG;apEdkifygw,f/ ADwmrift;D rS0 D w J hJ t,fvZ f i kd ;f rm;a&m*g&So d a l wGu aeYpOf tvkyu f p d a wG udk MumMumrSwr f E d i kd p f r G ;f &SNd y;D jyKpkapmifa h &Smufo& l UJ tultnD vdt k yfEe I ;f vnf; avsmhenf;w,fvdkY tar&duef avhvmolawGu qkdygw,f/

8-1-2014

GENERAL HEALTH

9 19

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(Central Retinal Artery Occlusion) jzpfwwfygw,f/

touf 30 ausmfolwkdif; &ifqkdif&Ekdifonf U usef;rma&;jyemrsm;

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cg;aemufausmemusifjcif; (Back Pain)

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(Sclera)

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20

COLOURFUL WEEKLY NEWS

8-1-2014

Dexamedica u pDpOfaom use;f rma&;aqG;aEG;yGJ

jrefrmEkdifiHq&m0eftoif; Endoscopic Surgical Society (Myanmar)/

First International Conference
jref r mEk d i f i H q &m0ef t oif ; Endoscopic Surgical Society (Myanmar)/ First International Conference udk 2014 ckEp S ?f azazmf Endo-Urosurgery, Laparoscopic Gynaecological Surgery, Endo scopic ENT surgery, Laparoscopic Bariatric Surgery and Arthroscopic Surgery bmom&yfrsm;ESifh pyfvsONf y; D

Dyslipidaemia ESihf ywfoufaom vwfwavm tajctaersm;ESia hf oG;wd;k a&m*gwGif ARBs aq;0g;rsm;\ toHk;0ifyHktaMumif; usef;rma&;aqG;aEG;yGu J dk 29-12-2013 &ufaeYu &efue k Nf rKd U? qD';kd em;[dw k ,fwi G f usi;f ycJo h nf/ tqky d g tcrf;tem;wGif obmywdtjzpf ygarmu a':cifarpef;u aqmif&GufNyD; ygarmuO;D jrifp h ;kd 0if;u Dyslipidaemia ESihf ywfoufaom vwfwavm tajc taersm;taMumif;udk &Si;f jycJo h nf/ xda Yk emuf obmywdtjzpf ygarmuO;D ae0if; u aqmifGufNyD; ygarmu OD;rsKd;vGifNidrf;u aoG;wdk;a&m*gwGif ARBs aq;0g; rsm;\ toH;k 0ifyt kH aMumif;udk &Si;f jycJo h nf/ xda Yk emuf Dexamedicauxkwv f y k f aom aq;0g;rsm;taMumif;udk rpkpr ke Gu f ajymMum;cJa h Mumif; owif;&&So d nf/

0g&Dv 1 &ufaeYEi S fh 2 &ufaeYrsm;wGif Chatrium Hotel wGif usif;yjyKvkyf rnfjzpfNyD; jynfwGif;jynfyrS q&m0ef BuD;rsm; yg0ifum udk,fwGif;MunhfrSef ajymif;jzihf cGJpdwfukorIynm&yfrsm; jzpfaom General Surgery (Upper
GI, Lower GI, Hepatobiliary & Pancreatic and Abdominal Wall Surgery), Thoracoscopic and Endoscopic Surgery, Laparoscopic

aqG;aEG;rnfjzpf pdwfyg0ifpm;NyD; wufa&mufva dk om q&m0efrsm;tae jzihf ygarmuOD;0if;jrihf zkef; 09 51 45349 ESihf wGz J ufygarmu a':rk;d rk;d wif zke;f 09 51 56879 odYk qufo, G f pH k p rf ; Ek d i f y gaMumif ; ES i h f aemuf q H k ; owif;rsm;udk www.essmyanmar. org okYd 0ifa&muf Munh f E I i dk y f gaMumif; owif;&&Sdygonf/

Pre-conference Workshop tjzpf 2014 ckESpf? Zefe0g&Dv 31 &ufaeYwi G f Laparoscopic & EndoUrology ESihf Basic Laparoscopic Workshop ud k &ef u k e f t axG a xG aq;Ho k pfBu;D wGiv f nf;aumif;? Laparoscopic Gynaecological workshop

udk A[kt d rsK;d orD;aq;Hk (&efue k ) f wGif vnf ; aumif ; ? Postconfernece workshop tjzpf 2014 ckEp S ?f azazmf 0g&Dv 3 &ufaeYwi G f Paediatric Laparoscopic workshop udk &efue ku f av; aq;HkwGifvnf;aumif; usif;yjyK vkyfjzpfaMumif; owif;&&Sdonf/

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aq;wuodkvf (1)? &efukef ausmif;om;^ ausmif;ola[mif;rsm;tzGJU trIaqmifrsm; tpnf;ta0;usif;y

aq;wuodkvf (1)? &efukef ausmif;om;-ausmif;ola[mif;rsm;tzGJU (Alumni )trIaqmifrsm;tpnf;ta0;udk 27.12.2013 &ufaeYu aq; wuodkvf(1)?vrf;rawmf tpnf;ta0;cef;rusif;yjyKvkyfcJhonf/ tpnf; ta0;jyKvy k & f jcif;&nf&, G c f suE f i S t hf zGUJ tpnf;\ tao;pdwt f aMumif;t&mrsm; udk wufa&mufvmMuwJh q&m0efBu;D rsm;u aqG;aEG;wifjyjcif;? twnfjyKjcif;ESihf qufvsuf aqmif&Gufoifhonfrsm; wm0eftoD;oD;csrSwfNyD; tpnf;ta0;udk kyfodrf;cJhaMumif; od&onf/

8-1-2014

GENERAL HEALTH

21 5

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GOOD HEALTH JOURNAL zke;f - 392982 ? 385293 ? 73039194

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22

MEN'S HEALTH

8-1-2014

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8-1-2014

GENERAL HEALTH

23

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8-1-2014

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8 -1-2014

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

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B 12

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8-1-2014

GENERAL HEALTH

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6 D

GENERAL HEALTH

8-1-2014

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay? vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&S& d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk, d f tav;cse d f pHrjynfo h v l Ydk owfrw S y f gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S& d if t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/ usef ; rma&;
BMI

rsufESmESifU ta&jym; cGJpdwf jyKjyifonfU aq;cef;rsm;

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/
Kembangan Radiant

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

t0vGef

tvGef0 30 35 40 4 5 5 0

19 2 4 25 26 27 28 29 24

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrif h t if q ef ; - 444? yxrxyf ? a&TbkHomvrf;? zkef; - 382247/

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm - trSwf 144? prf;acsmif; vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh - trSwf 111? vom vrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy &
Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku& jrwfarwmtzGJU om"kausmif;wkduf Ii d ;f [kyv f r l a I &;tzGUJ aoG;arwmtzGJU &ifce k o f t H zGUJ vif;vuf "ra&mifjcnf 'geOyyg&rDaoG;vSL&Sit f zGUJ
HIV Free Blood Pool

216685 09 512 2088 24 em&D 510566 tcse d jf ynfU 514768 09 554 9434 ulny D gonf 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;

zkef; - 09 430 65075 txl ; ukaq;cef utxl 6/ ZD 0 u a q;cef; - 57? wku d f 2^1D? av;axmifu h efvrf;rBu;D ? oCFe;f uRe;f ? zke;f - 01 8551371? 8551372

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167

trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086