Sunday

Monday

Tuesday

February 2014 Wednesday

Thursday

Friday 1

Saturday

3
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

4
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

7
Workout Upperclassmen 2:30 - 4:15
No In-Season or Freshmen

OUT WORK
12

Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

10
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

11
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

13
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

14 No School
Everyone OFFCoaches Attending Clinic

15

OUT HUSTLE
19

16

17 No School
Workout Upperclassmen only 8:00am to 9:30am

18
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

20

21
Workout Upperclassmen 2:30 - 4:15
No In-Season or Freshmen

22

OUT HIT
TDC Meeting 7:00pm/A10

Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

23

24
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

25
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

26

27
Workout Upperclassmen 2:45 4:45 In-Season 2:30-3:15 Freshmen 2:30-3:45

28
Workout Upperclassmen 2:30 - 4:15
No In-Season or Freshmen

Dates/Times are subject to change

MILFORD FOOTBALL NEWSLETTER

Volume 5 Issue 2 February 2014
Milford Parents and Coaches Plan for the Future The monthly Touchdown Club meeting is taking place on Wednesday, February 19th at 7:00 p.m. It will be held in Room A10 at the High School. Our first meeting for the 2013 season was outstanding. Come see what is going on; your input is needed! Remember parents, you provide the foundation and support for our Eagles so get involved!

Winter Lifting Update Top 5 Bigs Squat: C. McCracken, T. Houston, C. Knecht, R. Krebs, and P. Clemons. Bench: C. McCracken, J. Phillips, C. Knecht, R. Krebs, and A. Herbst. Hang Clean: C. McCracken, C. Knecht, J. Phillips, Z. Weigel, and P. Clemons. Dead Lift: J. Phillips, C. McCracken, K. Connley, T. Houston, and D. Hogan. Top 5 Big Skill Squat: T. Brandon, D. DiSilvestro, E. Johnson, D. Ashcraft, and D. Hathaway. Bench: J. Young, D. DiSilvestro, A. Bell, J. Bobo, and E. Johnson. Hang Clean: D. DiSilvestro, E. Johnson, T. Brandon, J. Davis, and D. Hathaway. Dead Lift: D. Hathaway, T. Brandon, D. Ashcraft, E. Johnson, and A. Bell. Top 5 Quick Skill Squat: D. Dalessandro, D. Slone, B. Golden, S. Boaz, and C. Witte. Bench: D. Dalessandro, B. Golden, D. Slone, S. Boaz, and K. Fisher. Hang Clean: B. Golden, C. Witte, D. Dalessandro, S. Boaz, and A. Ringland. Dead Lift: D. Dalessandro, C. Elliott, S. Boaz, C. Witte, and J. Cooley. 1000 lb Club C. McCracken 800 lb Club C. Knecht, T. Houston, and D. DiSilvestro Who is next? Winter Attendance After 26 possible workouts winter workout attendance is at an all time low. We presently only have 27 out 61 rising sophomores through seniors with 80% or higher attendance during the first two months of lifting. The following young men are doing an outstanding job! Rising Seniors: Austin Bell, David DiSilvestro, Connor McCracken, Jalen Phillips, Keller Connley, Evan Johnson, Zach Weigel, Tucker Houston, Alex Sowder, and Jacob Behrens Rising Juniors: Dominic Dalessandro, Clay Knecht, Jacob McDonough, Parker Clemons, Jacob Cooley, Kyle Fisher, Will Moehring, Shawn Cooley, Jacob Harrell, and Donovan Hogan Rising Sophomores: Sam Dow, Zach Martin, Adam Hensley, Andrew Johnson, Nick Clayton, Chase Witte, and Max Roth If you are not on this list you still have the month of February to improve your winter attendance percentage. Get in the weight room!