Points Locations UB 1 .1 cun above the inner canthus of the eye in a depression ** No Moxa, Slo !

nsertion, No Manipulation ** UB " #n the $edial end of the eyebro directly above the inner canthus of the eye on the supraorbital notch ** No Moxa **

UB % .& cun ithin the anterior hairline directly above UB " bet een '( ") and UB ) ** No Moxa ** UB ) 1.& cun lateral to '( ") or .& cun ithin the anterior hairline at the *unction of the $edial 1+% and lateral "+%,s distance of '( ") and S- .

UB & .& cun above UB ) or 1 cun above the anterior hairline and 1.& cun lateral to '( "% UB / 1.& cun posterior to UB & or ".& cun above the anterior hairline and 1.& cun lateral to the $idline ** No Moxa ** UB 0 1.& cun posterior to UB / or ) cun above the anterior hairline and 1.& lateral to the $idline UB . 1.& cun posterior to UB 0 or &.& cun above the anterior hairline and 1.& cun lateral to the $idline ** No Moxa ** UB 1 1.% cun lateral to '( 10 or ".& cun above the posterior hairline and lateral to the $idline in a depression level ith '( 10 UB 12 1.% cun lateral to '( 1& or .& cun above the posterior hairline and 1.% cun lateral to the $idline on the lateral aspect of the trape3ius $uscle ** No Moxa **

UB 11 1.& cun lateral to '( 1% level ith -1 UB 1" 1.& cun lateral to $idline level ith -" 4 5ind Shu UB 1% 1.& cun lateral to '( 1" level ith -% 4 LU Shu UB 1) 1.& cun lateral to $idline level ith -) 4 P6 Shu UB 1& 1.& cun lateral to '( 11 level ith -& 4 7- Shu UB 1/ 1.& cun lateral to '( 12 level ith -/ 4 '( Shu UB 10 1.& cun lateral to '( 1 level ith -0 4 8iaphra9$ Shu UB 1. 1.& cun lateral to '( . level ith -1 4 L( Shu UB 11 1.& cun lateral to '( 0 level ith -12 4 'B Shu UB "2 1.& cun lateral to '( / level ith -11 4 SP Shu UB "1 1.& cun lateral to $idline level ith -1" 4 S- Shu UB "" 1.& cun lateral to '( & level ith L1 4 -7 Shu UB "% 1.& cun lateral to '( ) level ith L" 4 :8 Shu UB ") 1.& cun lateral to $idline level ith L% 4 ;i Shu UB "& 1.& cun lateral to '( % level ith L) 4 L! Shu UB "/ 1.& cun lateral to $idline level ith L& 4 <uan Shu UB "0 1.& cun lateral to $idline level ith 1st PS= 4 S! Shu UB ". 1.& cun lateral to $idline level ith "nd PS= 4 UB Shu UB "1 1.& cun lateral to $idline level ith %rd PS= UB %2 1.& cun lateral to $idline level ith )th PS= 4 Baihuan Shu ** No Moxa ** UB %1 #n the sacru$ at the $idpoint of the PS!S and the $idline level ith the 1st PS= ** No Needle in Pre9nancy ** UB %" #n the sacru$ $edial and inferior to the PS!S level ith the "nd PS= ** No Needle in Pre9nancy ** UB %% #n the sacru$ $edial and inferior to the PS!S level ith the %rd PS= ** No Needle in Pre9nancy ** UB %) #n the sacru$ lateral to '( " level ith the )th PS= ** No Needle in Pre9nancy ** UB %& .& cun lateral to either side of the tip of the coccyx UB %/ #n the posterior side of the thi9h at the $idpoint of the inferior 9luteal crease UB %0 / cun belo UB %/ on hte line *oinin9 UB %/ to UB )2

UB %. 1 cun above UB %1 on the $edial side of the biceps fe$oris tendon, found ith the >nee sli9htly bent UB %1 Lateral to UB )2 on the $edial border of the biceps fe$oris tendon UB )2 Midpoint of the transverse crease of the popliteal fossa bet een the biceps fe$oris and se$itendinosus tendons ** No Moxa, Not ?ven Pole **

UB )1 % cun lateral to the $idline level ith -" on the spinal border of the scapula UB )" % cun lateral to '( 1" level ith -% on the spinal border of the scapula 4 LU UB )% % cun lateral to $idline level ith -) 4 P6 UB )) % cun lateral to '( 11 level ith -& 4 7UB )& % cun lateral to '( 12 level ith -/ UB )/ % cun lateral to '( 1 level ith -0 4 8iaphra9$ UB )0 % cun lateral to '( . level ith -1 4 L( UB ). % cun lateral to '( 0 level ith -12 4 'B UB )1 % cun lateral to '( / level ith -11 4 SP UB &2 % cun lateral to $idline level ith -1" 4 SUB &1 % cun lateral to '( & level ith L1 4 -7 UB &" % cun lateral to '( ) level ith L" 4 :8 UB &% % cun lateral to the $edial sacral crest level ith the "nd PS= 4 UB UB &) % cun lateral the $idline level ith the )th PS= UB && " cun directly belo UB )2 bet een the $edial and lateral heads of the 9astrocne$ius $uscle on line *oinin9 UB )2 and UB &0 UB &/ & cun belo UB )2 $id ay bet een UB && and UB &0 in the center of the belly of the 9astrocne$ius $uscle on line *oinin9 UB )2 and UB &0

UB &0 . cun belo UB )2 in a depression belo the 9astrocne$ius $uscle , found hen the le9 is stretched or heel is lifted UB &. 0 cun above UB /2 on the posterior border of the fibula about 1 cun lateral and inferior to UB &0 UB &1 % cun directly above UB /2 UB /2 !n a depression bet een the tip of the external $alleolus and the achilles tendon UB /1 Posterior and inferior to the external $alleolus lateral to the calcaneu$ at the *unction of the red and hite s>in, directly belo UB /2

UB /" !n a depression directly belo the external $alleolus UB /% #n the lateral side of the foot directly belo the anterior border of the external $alleolus on the lo er border of the cuboid bone UB /) Belo the tuberosity of the &th $etatarsal bone at the *unction of the red and hite s>in UB /& Posterior to the &th $etatarsophalan9eal *oint at the *unction of the red and hite s>in UB // @nterior to the &th $etatarsophalan9eal *oint UB /0 .1 cun posterior to the corner of the nail on the lateral side of the s$all toe ** No Moxa in Pre9nancy except to turn breech **

'eneral @cupressure Points to Stay =it Acupressure and Reflex Points for Common Ailments 'eneral @cupressure Points to Stay =it
5ith the research based on the available literature, e could fairly establish that by chec>in9 and activatin9 the follo in9 ei9ht points daily, one can stay healthy.

These eight points are:

1. L!4) Situated in the eb of the thu$b and index fin9er. A=i9. 11.B<ou can 9et this point at the centre of the $ount hich for$s hen you press your thu$b close to index fin9er. ". -54& Situated at four fin9ers fro$ the rist crease.A =i9. 11B %. P4/ Situated at three fin9ers fro$ the rist *oint at the centre. A=i9. "2B

). St4%/ Situated at four fin9ers fro$ the >nee *oint at the centre. A=i9. "1B

&. Liv4% Situated *ust at the end of the cavity bet een the thu$b and the second toe approxi$ately one and half inch fro$ the eb. A=i9. ""B

/. :4% Situated *ust one fin9er fro$ the protrudin9 an>le bone to ards the heel. A=i9. "%B

.. '(4"2 Situated at the crossin9 point of the line dra n fro$ the centre of the ears and the $id4line of the s>ull. A=i9. "%aB

0. Sp4/ Situated three fin9ers fro$ the protrudin9 an>le bone to ards the calf $uscles.A =i9. "%B

YIN AND YANG M RIDIAN!

Acupressure and Reflex Points for Common Ailments

Asthma"#ronchitis$eadache"Migraine#ac% ache"Nec% pain"!houlder pain Cold"!inusAcidit&" Indigestion and 'latulence Constipation$igh #P Dia(etes Arthritis

Asthma " #ronchitis

Asthma

!e)ere difficult& in (reathing due to allergies* emotional stress and a num(er of other factors

Reflex Points
Solar Plexus Pituitary Lun9 @drenal !ntestine

Acupressure Points
LU41,&,0 :4% Sp4/ St4)2 '(41)

#ronchitis
The inflammation of the lining of the (ronchial tu(es Caused (& (acterial or )iral infection +o,ered (od& resistance Complication from fre-uent cold

Reflex Points
Solar Plexus Lun9 Deflexus @drenal 'land Ly$phatic Syste$

Acupressure Points
LU41,&,1 C Li4) P41 C :4" St4)2 C -54% 6(410,"" C '(4 1) B41%,1) C Li4)

Reflex Points
Solar Plexus Lun9 Deflexus @drenal 'land Ly$phatic Syste$

Acupressure Points
LU41,&,1 C Li4) P41 C :4" St4)2 C -54% 6(410,"" C '(41) B41%,1) C Li4)

.P

$eadache

Causes for $eadAche

=ood @ller9ies and poor diet -ension in nec> and shoulder $uscles (ision proble$s ?$otional Stress ?xcessive noise and li9ht -oxic reactions of dru9s and alcohol

Causes for Migraine

Not ell >no n 8isturbances in blood circulation in the brain Stress and exhaustion 'landular i$balances @ller9ies and 7i9h Blood Pressure

Reflex Points
Solar Plexus Brain Sinus ?ar ?ye Lar9e !ntestine @r$s and Shoulders Spine

Acupressure Points
B4" 74&,0 -54%,),&,"% 'B41),"2 Li4) St4)1,)& Sun4E Liv4%

.P

#ac%/ache"Nec%/Pain"!houlder/pain
Causes for #ac%/ache
Poor Posture Pinched Nerves Muscle Strain Stress !n*ury

Causes for Nec%/Pain

#ften fro$ stress and tension 7oldin9 the head in i$proper position for a lon9 ti$e

Reflex Points
Solar Plexus @r$s and shoulder Spine Deflexes Dotation of an>le,:nee,le9 -hu$b Dotation -oe Dotation

Acupressure points
o #/01*G#/20*!i/02*T3/04*G5/04

0th 6ervical Dotation of rist,elbo ,ar$

#ac%/pain in +o,er and Middle region Causes

Poor posture !tress and Tension Improper lifting !tanding or sitting for a long periods of time Due to prostate pro(lem for men During menstrual time and pregnenc& for ,omen

Reflex Points
Solar Plexus :idney Spine 7ip,-hi9h and Le9 Sciatic Nerve

Acupressure Points
B41%,B4)1 B4"1,B4)0 B4"%,B4&1 'B4%2,'( 1 and "

.P

Cold"!inus

Causes for Common Cold

!nfection due to ide variety of viruses

!&mptoms
Nasal 6on9estion Snee3in9 Dunnin9 nose and tears in eyes Muscular pain 6ou9hin9 #ccasional =ever

!inusitis
!nfla$$ation of the $ucous $e$brane alon9 the line of sinuses

Causes
@ller9ies ?xposure to pollutants ?xposure to extre$e te$perature Upper respiratory tract infection

Reflex Points
Pituitary Sinus ?ar Lun9s @drenal Ly$phatic

Acupressure Points
:40 740 Li4),"2 St4",)& B4" '(4")

.P

Acidit&* Indigestion and 'latulence

!&mptoms
Burnin9 sensation in the chest after ta>in9 food Unco$fortable feelin9 in the sto$ach and in the intestine due to excess 9as

Causes
!$proper =ood !$proper ti$in9s 6onsu$in9 oily, spicy or sour food stuff ?atin9 acid4for$in9, 9as4causin9 food

Reflex Points
Sto$ach Liver 'all Bladder !ntestine

Acupressure Points
B4"" Li4",%,) :4% St4"&,%/,)1,)",)& Sp4&,/ 'B4%)

.P

6onstipation
8ifficult or slu99ish $ove$ent of bo els acco$pained by 9as or abdo$inal disco$fort

Causes
o o o o o !$proper 8iet Lac> of fibrous diet Stress @bsence of convenient toilet facilities 8ehydration

Reflex Points
Solar Plexus Sto$ach Liver 'all Bladder

Acupressure Points
Si4%,) 6(4"& :4% -54%) Liv4",1 St4)1,)",)& Li4),11 Sp4%,&,1&

.P

$igh #lood Pressure

7eart is forced to pu$p harder to perfor$ proper circulatory functions

Causes
7ereditary predisposition #besity Stress :idney disorders 8isturbances in the function of the 9lands APituitary, -hyroid and ParathyroidB 8isease of 7eart

Reflex Points
Solar Plexus Pituitary -hyroid and Parathyroid 7eart @drenal 'land :idney

Acupressure Points
'(4"2,74&,0 :4",% C P4/,0 Li4) C St4",12

Relaxation Desserts
Nu$ber #ne =eatherin9 touch Nu$ber - o Side to Side Nu$ber -hree 7oo> in an>les Nu$ber =our Spinal - ist Nu$ber =ive @n>le Dotation Nu$ber Six Lun9 Press Nu$ber Seven -oe Dotation Nu$ber ?i9ht Spinal rub Nu$ber Nine Shoulder rub

!ha)asana 6a must7 08 min9 dail&

.P

Dia(etes
!nability to burn up su9ars !nsufficient production of insulin

!&mptoms
=reFuent urination Loss of ei9ht 8e9eneration of s$all vessels A?yes and :idneysB

Reflex Points
Pancreas Pituitary -hyroid Liver @drenal

Acupressure Points
Liv4% :4% B4"% St4)2 Sp4/

Arthritis
!nfla$$ation of one or $ore *oints in the body

Causes
@9in9 #besity Stress related tension

Reflex Points
Solar Plexus

Acupressure Points
Li4),12,11

-hyroid and Parathyroid @drenal :idney @r$s and Shoulder Spine 7ip,-hi9h and Le9

- 4&,1& Si412 B412,)0 'B4"2,)1 St4%/ Lu412