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Neighbourhood Weekly Newspaper

Postal Registration No.TN/CC(S) Dn/28/12-14

VALASAI TIMES
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Editorial & Advt.
Date of Publication : Every Saturday
Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Vol : 9 - No : 11

Feb 8 - 14, 2014

Cell: 98405 73043, 90030 39483

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VALASAI TIMES

Feb 8 - 14, 2014

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Editor & Publisher

T.SIVAGAMI M.A.,
Advt. Incharge Valasai Babu Circulation Deenadayalan Design & Layout

SREE JEYAM GRAPHICS


Arcot Road, Valasaravakkam

Date of Publication

EVERY MONDAY

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New BlackBerry OS 10.2.1 Lets You Do More, More Easily!

Feb 8 - 14, 2014

lackBerry Limited (NASDAQ: BBRY; TSX: BB), a global leader in mobile communications, announced BlackBerry 10 OS version 10.2.1, a new software update for BlackBerry 10 smartphones that lets you do more, more easily, and helps you be more productive and stay better connected.BlackBerry OS 10.2.1 includes hundreds of new enhancements and refinements that will make the things you do every day faster and easier: Customize Pinch Gesture to Filter BlackBerry Hub - BlackBerry Hub lets you access all your messages and notifications in one place. A new feature lets you instantly filter the message list in the Hub. You can customize the Hub to show only Unread Messages, Flagged Messages, Draft Messages, Meeting Invites, Sent Messages or Level 1 Alerts. Once the filter criterion is set, you can simply activate it with a pinch gesture on the Hubs message list. Simplified Phone Experience - The phone includes a new incoming call screen that lets you swipe to the left to answer or swipe right to ignore a call. New intuitive icons allow you to instantly silence the call, or send a Reply Now response through BBM, SMS or email that you cant answer the phone right away. You can choose from a list of standard automated responses or respond with a personalized note SMS and Email Groups - You can now create SMS and email groups for more efficient broadcast communications. Actionable Lock Screen Notifications - You can now Tap to open a message that appears on the lock screen, letting you respond to an important message much quicker or to check messages more discreetly Picture Password for Quick Unlocking - You can quickly unlock your phone using a combination of a picture and a number (0-9) of your choice, which you place at a particular point on the image. When you try to unlock the phone, the picture will appear along with a grid of random numbers. To unlock, simply drag the grid so the number you selected overlays the particular point on the image Device and Battery Monitor - A new and improved device monitor provides you with essential details on battery usage, the impact of installed apps on battery life and memory usage and storage, as well as CPU stats. Automatic Software Updates - OS updates can be set to happen automatically over a Wi-Fi connection to help ensure youre always benefiting from the latest and best possible customer experience Enterprise Features - When combined with BES10 version 10.2, enterprise customers will gain additional security features and IT policies for when more granular controls are

required, such as for regulated industries and for organizations that work with sensitive data. For more information about BES10, please visit www.bes10.com. Subject to carrier approvals, BlackBerry 10 OS version 10.2.1 will be available to customers around the world, rolling out starting today in the U.S., Europe, Canada, the Middle East, Africa, Asia Pacific and Latin America, and will be available for the entire line of smartphones running BlackBerry 10 (including the Porsche Design P9982). For more information about BlackBerry 10, visit www.blackberry.com/blackberry10OS.

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REPUBLIC DAY CELEBERATIONS AT

A SCHOOL
Republic Day was Celeberated at A School, Valasaravakkam at their school campus. Sub Inspectors of Valasaravakkam Mani and Ravi presided over the function and gave away the prizes to the kids.

VALASAI TIMES

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Feb 8 - 14, 2014

THIRUNAGAR RESIDENTIAL WELFARE ASSOCIATION celebrated the Republic Day on 26th January in a grand

manner. The flag hoisting was done by Chari, President of the Association. Pen was gifted to 80 members. The games for children and parents were held from 10.30am onwards. Nearly 300 people were present on the occasion. Selvakumar, Treasurer gave an introduction speech.The Joint-Secretary Surya Narayanan sponsored for Photography (Eyetec Studio, Valasaravakkam). Then the function ended with the thanks giving speech by C.Ebenezer, Secretary of TRWA.

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VALASAI TIMES

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VALASAI TIMES
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Send your feedback to valasaitimes@gmail.com

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Free slogan classes starting from Feb. 1st week

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VALASAI TIMES
od could not be ev erywhere and there fore He made mothers. No other relation in this world is as beautiful, pure and selfless as that between a mother and her child. Common in Pregnancy: Avoid straining or sitting long time on a toilet. Sleeplessness at night: Decrease stress Avoid Tea/coffee/aerated drinks in evening Have a cup of warm milk before sleeping Have a warm bath before sleeping Do not sleep in afternoon. Avoid : Hard Drinks, Smoking, Smoky atmosphere, Soft Drinks, High Heels cheppals, Liting heavy weights. Do not eat unhealthy food Do not eat road-side food Do not keep feet hangning for long Avoid sugar, use jaggery instead Do not fast or feast Take 8 10 glasses of water atleast In case of high blood pressure - Reduce salt intake Eat at regular intervals Rest legs on a stool / chair while sitting Keep a pillow below feet while sleeping Get urine tested Remove all jewellery Sweets in small quantity,

7
cording to the climatic conditions. Work and Pregnancy : Age (older mothers may have more problems), General health (Anaemia, DM, High BP), Pregnancy progress (weight of the baby). complications, Prior pregnancy problems (bleeding, preterm, IUGR, Type of work you do (sedentary, tours, sleep) Hours of work (regular, irregular), Work risk factors (travel, food habits, stress, chemical). Morning sickness, Dont skip meals, Drink lot of water, Moderate exercise, Posture at work plan timely departure Avoid taking stress, Maternity leave, Getting enough sleep. Going to Hospital : Keep your bags ready as you near delivery time, Relax, Remove all jewellery, Remove nail polish, contact lenses. Have only light food if labour pains have started. Carry all your reports files and medicines. For more details, contact Dr.Chitra Sundarrajan,MD (OBG) Gynaecologist, A.N.N.Hospital, Indra Nagar, Valasaravakkam, Chennai 600 087. Ph: 2486 9300/01/02/03. Email:annhospitals@gmail.com The rules of life :

Feb 8 - 14, 2014

TIPS FOR PREGNANT LADIES

WINGS OF HOPE. . .
1. Prayer is not a spare wheel that you pull out when in trouble. It is a steering wheel that directs the right path throughout. 2.Friendship is like a book. It takes few seconds to burn, but it takes years to write. 3. All things in life are temporary. If its going well, enjoy it, that wont last long. If its going badly, dont worry, that wont last long either. 4. Often when we lose hope and think this is the end, GOD smiles from above and says, Relax, its just a bend, not the end! 5. When GOD solves your problems, you have faith in His abilities; when GOD doesnt solve your problems, He has faith in your abilities. 6. Worrying does not take away tomorrows troubles, it takes away todays peace .
Vinod Kumar .P email : junctionchennai@yahoo.co.in

Avoid tea / coffee, cakes, chocolates, mithai Have raisins, chickoo, honey, dates Eat frequent small meals. Tips in Diet : Use jaggery instead of sugar. Steaming is best method of cooking. Frying, reheating cause loss of nutrients. Do use sugar substitutes. Avoid excess of oil / ghee in cooking. Avoid excess of chilly and salt. Avoid maida and sugar base products eg.cakes, bread, jam, jelabis. Have a balanced diet. Have frequent small meals. Cleanliness : Trim nails regularly as they grow faster. Bathe regularly - prevents infection. Keep vaginal area clean. Brush regularly after meals. Breast care - wear well fitting bra. Wear low heeled shoes. Do not wear tight clothes. Wear clothes ac-

Delicacies from the Sea


T he South Indian restaurant Dakshin presents the Kadaloram Food Festival. Inspired by dishes from Tamil Nadu and Puducherry, the a la carte dinner menu includes lobster curry, mud crabs in gravy, prawns and more. Dakshin is part of Sheraton Park Hotel and Towers, TTK Road. The festival is on till February 23. For details and reservation, call 2499 4101.

Free Two-Day Training Course on Pranahuti Aided Meditation


A free two-day training course on Pranahuti Aided Meditation will be conducted by Institute of Sri Ramchandra Consciousness at I.I.T Campus, Adyar, Chennai. Course will be held on 15-Feb-2014 (Saturday) and 16-Feb-2014 (Sunday) between 9:00AM 6:00PM. Venue: C2-6-5A, Marutham Block, Delhi Avenue Road, I.I.T Campus, Adyar, Chennai 36. The key topics scheduled to be covered in the training programme include Way of Living, Meditation Practices, Concentration and Control of Mind, Pranahuti and Stages of Spiritual Progress. The programme includes 4 practical sessions of Meditation. The Institute will conduct the programme in English at free of cost. Only 15 people between the age group of 18 and 58 will be allowed to participate. For registration please contact Ph: 42067603, 99400 90838, www.sriramchandra.org.

'UNSHAVED IS UNBATHED' MOVEMENT

he nation-wide Unshaved is Unbathed movement, on a mission to urge all men in India to shave every day and to make shaving a part of their daily regime has achieved tremendous support and encouragement from both men and women across the nation. Bollywood actors and popular film stars Chitrangada Singh, Sneha, Soha Ali Khan, Neha Dhupia along with women from all walks of life endorsed the thought Unshaved is unbathed, by travelling from city to city including Delhi, Lucknow, Indore, Bengaluru, Chennai among several others. In a first of its kind Shave theatre the Finale event gave us a preview into numerous homes & bathrooms across the cities the movement has travelled, demonstrating how women all over India prefer men clean shaven. Women were seen protesting Unshaved is Unbathed and didnt let their partners get out from the bathroom unless they are clean shaven and made it a daily regime as well. In a rare visual, leading Actors Arbaaz Khan & Vidyut Jammwal were seen shaving seated on bathtubs as they agreed to the Unshaved is Unbathed protest. Malaika Arora Khan and Neha Dhupia highlighted their preference for clean shaven men and voiced the opinion of Indian women who think clean shaven men are more attractive. They make a better impression and they also smell good. Talking about routine grooming hygiene, the actors expressed their disapproval of men who are not clean shaven, highlighting that they look unclean and unattractive, like they have not had a bath. As all women expressed that clean shaven men look fresh as they did after a bath; actors Arbaaz Khan and Vidyut Jammwal along with other men vowed to shave for their partner every day. Men got themselves the perfect shave with the Gillette Fusion Power Phantom Razor, against the backdrop of a one-of-its-kind Shave Theater. Actors Arbaaz Khan and Vidyut Jammwal further revealed Gillettes new revolutionary shaving system Gillette Fusion Power Phantom - so smooth that you can barely feel the blades. The razor with its superior design combines revolutionary blade technologies to offer the smoothest shave, making every day shaving an ultimate experience. Not only this; the Gillette Fusion Power Phantom comes at an attractive price of INR 349/-, leaving men with no reason to not shave every day.

VALASAI TIMES

Registrar of Newspapers of India TNBIL/2004/14657

Feb 8 - 14, 2014

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Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com