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Black bread has had the noble position in Estonian cuisine through the history and most of the local people eat it daily. Even nowadays many households in the towns and rural areas still bake the bread at home by themselves. The following bread recipe is invented by the spouse of the President of the Republic of Estonia, Mrs. Evelin Ilves. As the spouse of the President of the Republic of Estonia, Evelin Ilves accompanies the President of the Republic on official visits, both locally and internationally, and hosts foreign guests who come to Estonia. She supports awareness-raising work on healthy living and is the patron of a number of movements designed to benefit society. Bread has a personality. This means that one must treat it very sensitively. Already in ancient times people knew that if you think bad thoughts while making bread, the bread wont turn out right. Bread also prefers warmth and does not tolerate drafts. When I was away from rma for three weeks recently, I was somewhat worried about the health of my leaven after all it had been alone for a long time. But the bread was so happy that it jumped right out of the wooden bowl during the night. I was very happy. The following is a basic recipe that has to be tuned to suit your taste buds and moods with the help of various flour mixtures, bran, seeds, nuts, raisins, dried fruits, herbs, onion, garlic, bacon or salted Baltic herring. Since our family does not love extra ingredients, I hide them and use tiny seeds linseed, poppy or hemp seeds. The latter, by the way, are nice and crunchy. The nuts can also be ground, to make the bread healthier and the taste better. If you want lovely coloured bread for a celebration, add green pistachio nuts, golden raisins, dried blue bilberries and red lingonberries, or modern goij berries. Ones own family bread always has the most beloved taste! www.visitestonia.com