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5/5/2012

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Design of Prnyma
3PR method
Prayer, Preparation, Practice and Relaxation
Terminologies
Right
P (Surya)
9q"H| (Pingal)
Left
7g (Candra)
s| (Id)
Terminologies
Inhale Hold Exhale
914 4 H4 1 4
raka Kubhaka Recaka
H H|H H|H
Anuloma Viloma
Inhale & Hold Spontaneous Exhale & Hold
H 34 H4 P[H4 H4 4[4 H4
Amtarkumbhaka Sahajakumbhaka Bahyakumbhaka
or 4 H4 H4
Kevalakumbhaka
Prayer
9|1 d T P 1 d 3 3 93*3H 1
H|3 s 9 | 1H11 | 97|1 d [ 3|
Prnasyedamvasesarvam| tridivet yat pratisLitam|
Mte'vaputrnraksasva| srlscaprajscavidehinaiti| |
Whateverexistsinthethreeworldsareall under the
influenceof Prna. Just likeamother protectsher children,
protectusandgiveuswealthandwisdom.
Preparation
49|HR|
Kaplabhti:
* Forceful exhalation, passiveinhalation
* 1time, 120rounds/min(rpm)
Slow Normal Fast
<5 rpm 15 to 20 rpm >25 rpm
Prnyma Normal
breathing
Kriya
Benefits
* Kaplabhti is a cleansing technique and a kriya
practice.
* Mindgoesto cessation, observethis stateaslongas
possible.
* It silencesthemind.
* People having high blood pressure or any heart
diseaseshouldavoidthispractice.
Itsapreparatorypracticefor Prnyma.
* Kaplabhti is a cleansing technique and a kriya
practice.
* Mindgoesto cessation, observethis stateaslongas
possible.
* It silencesthemind.
* People having high blood pressure or any heart
diseaseshouldavoidthispractice.
Itsapreparatorypracticefor Prnyma.
R|B|4 9|H|4|R
Vibhg|yaPrnyma
Sectional breathing:
* Abdominal breathing-
HHH |PAdhamasvsa- 7H g Cinmudra
* Thoracicbreathing-
HH |PMadhyamasvsa 7HH g Cinmayamudra
* Clavicularbreathing-
H |Pdhyasvsa HdH g dimudra
* Full yogicbreathing-
9 |Purna svsa [HH g Brahmamudra
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Benefits
* VibhglyaPrnymaopens up lower lobes of lungs.
* Makesour breathslowdeepandrhythmic.
* VibhglyaPrnymaopens up lower lobes of lungs.
* Makesour breathslowdeepandrhythmic.
NBH|R H|R 9|H|4|R
Anuloma Viloma Prnyma :
* Slow and deep inhalation and
exhalationthroughboththenostrils.
* Let thebreathstopautomatically.
Benefits:
* Helpful inreducingstressandtensions
* Improvememoryandconcentrationpower
* Improvequalityof life
* Promotepositivehealth
Benefits:
* Helpful inreducingstressandtensions
* Improvememoryandconcentrationpower
* Improvequalityof life
* Promotepositivehealth
V5|B H|R H|R 9|H|4R
Candrnuloma viloma Prnyama
* Inhalationandexhalationthrough
theleft nostril only.
Benefits:
* Coolinginnature
* Beneficial for peoplewithBP, IHD, anxiety
* Weight increase
* PeoplewithKaphaprakruti shouldavoidthis
Benefits:
* Coolinginnature
* Beneficial for peoplewithBP, IHD, anxiety
* Weight increase
* PeoplewithKaphaprakruti shouldavoidthis
84|B H|R H|R 9|H|4R
Srynuloma viloma Prnyama
* Inhalationandexhalationthrough
theright nostril only.
Benefits:
* Goodfor peoplewithKaphaprakruti, asthmaetc
* Helpful for curingdepressionandover weight
* Helpful toovercomeshynessandtamas(lethargy)
* Hyper activepeople(Rajasic) shouldavoidthis
Benefits:
* Goodfor peoplewithKaphaprakruti, asthmaetc
* Helpful for curingdepressionandover weight
* Helpful toovercomeshynessandtamas(lethargy)
* Hyper activepeople(Rajasic) shouldavoidthis
37H|4 9|H|4R
Ujjyi Prnyama
* Breathingthroughnoseslowlywithawareness
bymakingasoundinthethroat region.
Benefits:
* Helpsfor pointedawareness
* Strengthensthemusclesof epiglottis
* Helpful for tonsillitis, sorethroat andasthma
Benefits:
* Helpsfor pointedawareness
* Strengthensthemusclesof epiglottis
* Helpful for tonsillitis, sorethroat andasthma
B|s H 9|H|4R
Ndi suddi Prnyama
* Inhale through left nostril, exhale
throughright nostril.
* Inhalethroughright nostril, exhale
throughleft nostril.
Benefits:
* Oneuniversal practicewithout contra-indications
* Promotes balance between Sympathetic and
Parasympatheticnervoussystem
* Reductioninanxietyandstresslevel
Benefits:
* Oneuniversal practicewithout contra-indications
* Promotes balance between Sympathetic and
Parasympatheticnervoussystem
* Reductioninanxietyandstresslevel
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V5R 9|H|4R
Candrabheda Prnyama
* Inhale through left nostril, exhale
throughright nostril.
Benefits:
* Coolinginnature
* Beneficial for peoplewithBP, IHD, anxiety
* Weight increase
* PeoplewithKaphaprakruti shouldavoidthis
Benefits:
* Coolinginnature
* Beneficial for peoplewithBP, IHD, anxiety
* Weight increase
* PeoplewithKaphaprakruti shouldavoidthis
84 R 9|H|4R
Sryabheda Prnyama
* Inhalethroughright nostril, exhale
throughleft nostril.
Benefits:
* Goodfor peoplewithKaphaprakruti, asthmaetc
* Helpful for curingdepressionandover weight
* Helpful toovercomeshynessandtamas(lethargy)
* Hyper activepeople(Rajasic) shouldavoidthis
Benefits:
* Goodfor peoplewithKaphaprakruti, asthmaetc
* Helpful for curingdepressionandover weight
* Helpful toovercomeshynessandtamas(lethargy)
* Hyper activepeople(Rajasic) shouldavoidthis
Cooling Prnyama practice
H|H| 9|H|4R
S|tal| Prnyama
* Inhale through the tongue, exhale
slowlythroughthenose.
* Feel thejet of cool air
* Anoverall coolingeffect isobserved
* Expansionfrompointedtolinear awareness
* Anoverall coolingeffect isobserved
* Expansionfrompointedtolinear awareness
Cooling Prnyama practice
H|4|1| 9|H|4R
S|tkr| Prnyama
* Inhale through mouth, exhale
throughnose.
* As theair moves throughthetongueandmouth, it creates a
coolingeffect ontheinner surfacesof themouth.
* Expansionfromlinear tosurfaceawareness
* As theair moves throughthetongueandmouth, it creates a
coolingeffect ontheinner surfacesof themouth.
* Expansionfromlinear tosurfaceawareness
Cooling Prnyama practice
8 9|H|4R
SadantaPrnyama
* Inhale through the crevices of the
teeth,exhalethroughnose.
Benefitsof all threecoolingPrnyamapractices
* Helpful inrelaxingthemuscles, smootheningthenervoussystem
* Allergiesduetocoldcanbeeffectivelyovercome
* Spiritual growthbyexpansionof awareness
Benefitsof all threecoolingPrnyamapractices
* Helpful inrelaxingthemuscles, smootheningthenervoussystem
* Allergiesduetocoldcanbeeffectivelyovercome
* Spiritual growthbyexpansionof awareness
Laya Prnyama practice
R|R1| 9|H|4R
Bhrmar| Prnyama
* Inhalefully, whileexhalingproduce
thehummingsoundof afemalebee. (Singgggg...)
* Keyistoproduceresonance
* Soundfrequency=Natural frequencyof thebody
Benefits:
* Helpstomovefromsurfaceto3Dawareness
* Calmsdownthemind(Manovega)
* Restlessnesscanbereduced
Benefits:
* Helpstomovefromsurfaceto3Dawareness
* Calmsdownthemind(Manovega)
* Restlessnesscanbereduced
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Laya Prnyama practice
R|R1 9|H|4R
BhrmaraPrnyama
* WhileInhalingproducethehighfrequency
soundof amalebee.
* Whole body should feel the resonance
producedbythissound.
Benefits:
* Layaor merger of themindwithvanishingof 9
TripuLi (Seer, seeingandtheseen)
* Soothesthenervoussystemandculturesthevoice
* Extremelyuseful for all psychosomaticailments
Benefits:
* Layaor merger of themindwithvanishingof 9
TripuLi (Seer, seeingandtheseen)
* Soothesthenervoussystemandculturesthevoice
* Extremelyuseful for all psychosomaticailments
Resonance Prnyama practice
B||B 80|B
Ndnusandhna
* H-4|1| A-kr chanting
* 3-4|1| U-kr chanting
* H-4|1| Ma-kr chanting
* H-3-H A-U-Machanting
Benefits:
* Helpsfor creatingresonance
* Generatesasoothingeffect
* Mindwill becomerelaxedandcalm
Benefits:
* Helpsfor creatingresonance
* Generatesasoothingeffect
* Mindwill becomerelaxedandcalm
Types of awareness
Pointed awareness Effort Ujjyi
Linear awareness Sltall
Surface awareness Sltkrl,Sadanta
3D awareness LayaPrnyama
Group awareness ndnusandhna
Relaxation
Silence Silence
Two schools of Prnyama
Vasisthaschool
4 H4 1[3Kumbhakarahita
Hathaschool
4 H4 P[3Kumbhakasahita
Hold
Hold
I: H:E :H
2: 4 :8 :16 ratio
Prnyama with Mantras
Gyatr| Prnyama
3 H H 1[ Inhale
Ombhurbhuvasvaha
33 P3 1 1 Hold
Tatsavitur varenyam
H"| d 1 H|H|[ Exhale
Bhargodeevasyadhlmhi
H| | 9|d3 | Hold
Dhiyoyonah pracodayat| |
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Other types of Prnyama
Svitr| Prnyama
SamaPrnyama
VishamaPrnyama
RatioPrnyama
9c|[|1
Pratyhra
1|H 4|7d |" H P7H| P+1|
Svmi Viveknanda Yoga Anusandhna
Samsthna
9c|[|1 Pratyhra
93 +H[|1
Prati +hra
Withdrawal of food
Withdrawal of food for sense organs
Or Moderation of food for sense organs
9c|[|1
Pratyhra
Eyes: Seeing
Ears: Hearing
Nose: Smelling Moderation
Tounge: Tasting
Skin: Touching

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