Some things you need to follow this diet:

1. 2. 3. 4. !. No salt after 7:30 No aerated drinks. Yes that includes even the diet version. Restrict mango and banana Restrict otato and rice. No artificial "uices as #ell. 6. $alf an hour of aerobic e%ercise dail&. 'f u #ant to "oin a g&m good enough. (ut if due to an& reason ma&be time or mone& constraint u can)t "oin a g&m. *ll &ou need is a comfortable air of shoes to do some aerobics+ a ski ing ro e to do at least !00 ski s ,! sets of 100 ski s and increasing it as &ou go-. 1.! .2 kgs dumbbells for toning &our u er bod&. /ust these basic things and &ou are set. 7. 20 mins of breathing e%ercise.

Week 1
8:00 am ,as soon as &ou #ake u - 0 2 glasses of methi seeds #ater , soak 1ts of methi seeds in 2 glasses of #ater. 1train out the methi seeds and drink the #ater. $el s a lot in #ater retention and bloating- ! soaked almonds #ith the skin. 1 kali mirch u don)t have to che# it "ust s#allo# it do#n. 9:00 am 0 1 toast ,bro#n bread- #ith amul lite butter 2 hung curd dressing2 salad and chutne& 11:30 am 0 one fruit of &our #ish 1:30 pm 0 * small late of salad before starting the meal. 3he fibers in the salad fills u u #hich in turn revents false hunger that makes u overeat.1 bran cha ati ,mi% #heat flour and #heat bran in e4ual ro ortions.- #ith 1 bo#l , normal si5ed katori - of dal. 6enerall& at m& lace dal is cooked at night so ' used to store the dal made at night for the other da&s lunch+ u can do the same. 5:00 pm 0 1cu of milk or tea #ith 2 biscuits,"ust marie+ no other biscuits-2 1 small bo#l bhuna channa2 1bo#l o corn , not the butter& act 2 ones but air o ed o corns #ithout the butter7:30 pm 0* small late of salad before starting the meal. 1 bran cha vegetable not ra"mah+ channa or kadhi8:30 pm 0 one fruit of &our #ish 7hen this #eek ends+ #eigh &ourself again. sure u must have lost #eight. 8 lose the ma% in this #eek because &ou lose all the #ater #eight and the bloating is gone. 3he further #eeks &ou are surel& going to lose #eight but it #on)t be this much. No# to the ne%t #eek ati #ith 1 k vegetable , an&

Week 2 8:00 am ,as soon as &ou #ake u - 0 2 glasses of tulsi leave #ater , soak ! tulsi leaves in 2 glasses of #ater. 1train out the leaves and drink the #ater.- ! soaked almonds #ith the skin. 1 kali mirch. 9:00 am 0 1 toast ,bro#n bread- #ith amul lite butter 2 hung curd dressing2 salad and chutne& 11:30 am 0 one fruit of &our #ish 1:30 pm 0 * small late of salad before starting the meal. 1 sand#ich ,2 bro#n breads #ith aneer filling+ if &ou are a vegetarian and egg #hites+ if &ou are a non vegetarian.5:00 pm 0 1cu of milk or tea #ith 2 biscuits 7:30 pm * small late of salad before starting the meal. 1 bran cha &ou can take ra"mah+ channa or kadhi 8:30 pm one fruit of &our #ish ati #ith 1 k vegetable ,this #eek

Week 3 8:00 am 0 2 glasses of methi seeds #ater. ! soaked almonds #ith the skin. 1 kali mirch.

9:00 am . 1 glass of milk and a fruit

11:30 am 0 one fruit of &our #ish

1:30 pm 0 1 bran cha

ati and an& vegetable

5:00 pm 0 1cu of milk or tea #ith 2 biscuits2 1 small bo#l bhuna channa2 1bo#l o corn ,not the butter& act 2 ones but air o ed o corns #ithout the butter-

7:30 pm 0 3 cs steamed or roasted chicken or fish 9 salad ,non vegetarians-

ny one of the following fo! "egeta!ians:

1. 1 bo#l dal .9 1 bo#l curd 9 salad 2. 1 bo#l veg 9 1 bo#l curd 9 salad

8:30 pm 0 one fruit of &our #ish

Week # 8:00 am $ 2 glasses of methi seeds #ater. ! soaked almonds #ith the skin. 1 kali mirch.

9:00 am $ 1 glass of cold coffee and a bb toast 11:30 am one fruit of &our #ish 1:30 pm 3his #eek &ou have a lot of o tions #hich &ou can take alternativel&.

1. 2. 3. 4. !.

1 bo#l s routs 9 fruits 2 bo#l vegetables 9 salads 1 bo#l dalia 9 1 bb toast 1 bo#l vegetables 9 1 bb toast 1 bo#l kadhi 9 1 4uarter late rice 5:00 pm . 1cu of milk or tea #ith 2 biscuits2 1 small bo#l bhuna channa2 1bo#l o corn ,not the butter& act 2 ones but air o ed o corns #ithout the butter7:30 pm 1 bran cha ati and 1 bo#l vegetable.

8:30 pm one fruit of &our #ish