MOST, The General Move get ABG A

A B G P

put B P

return A

TMU

Action distance Body motion Gain control Place

Directions: rite the method description in the proper !ormat !or each o! the !ollo"ing e#ercises$ %ill out the se&uence model and calculate the time in TMU and seconds$ '#ample: With sewing needle in your left hand, pick up a piece of thread one-foot long from the table within reach of your right hand. Place one end of the thread through the needle eye. Start: Seated at table. End: 1 !" of one end of the thread through the eye of the needle.

A(

B)

G(

A(

B)

P*

A)

# $% &'(, ).*! seconds. '#ercise +($ %rom a seated position on a chair at a des,, pic, up a pencil "ith a -ro,en lead that is on the des,, push the chair -ac, and stand up, place the pencil in the sharpener located . steps a"ay$ Start: Seated at a ta-le$ 'nd: The point o! the pencil inserted into the sharpener$

A
'#ercise +/$

Ta,e a hand!ul o! change 0dimes, nic,els 1 &uarters2 !rom your poc,et and place a dime and a nic,el into the vending machine directly in !ront o! you$$ Start: 3ou are standing in !ront o! a vending machine "ith your arms !olded 'nd: The machine has accepted the dime and the nic,el$

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( TMU 4 )$))))( hour ()) ))) TMU 4 ( hour (TMU 4 )$)5* seconds

'#ercise +5$ Ta,e a paper clip !rom the ta-le in !ront o! you and attach it to papers in the other hand$ Start: Seated at a ta-le "ith papers in your le!t hand$ 'nd: Paper clip on the papers in your le!t hand$

A
'#ercise +6$

ith the right hand, remove a snugly !itting cap !rom a pen that is in your le!t hand and set aside -oth the cap and pen onto the ta-le$ Start: Seated at a ta-le "ith a pen in your le!t hand$ 'nd: Seated at a ta-le "ith the pen and cap on ta-le in !ront o! you$

A
'#ercise +7$

Using t"o hands, simultaneously pic, up a pen and pen cap laying on the des, "ithin reach, place the cap onto the pen and then place in an open dra"er$ Start: Seated in !ront o! a ta-le "ith a pen and pen cap in !ront o! you$ 'nd: The pen and pen cap are in the open dra"er$

A
'#ercise +*$

ith t"o hands li!t a heavy part !rom the ta-le, "al, 7 steps, place the part on a s,id located on the !loor 0"ith no ad8ustment2 and return to the ta-le$ Start: Standing in !ront o! the ta-le$ 'nd: Standing in !ront o! the ta-le, the part on the s,id$

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( TMU 4 )$))))( hour ()) ))) TMU 4 ( hour (TMU 4 )$)5* seconds

'#ercise +9$ hile seated at a ta-le, collect sheets o! paper together and 8og them once against the des, to straighten them$ Start: 3ou are seated at a ta-le "ith sheets o! paper in !ront o! you 'nd: The papers are in your hands and straightened$

A
'#ercise +.$

A "or,er "al,s !our steps to a small suitcase, -ends over and pic,s it up !rom the !loor, and "ithout moving !urther places it on a ta-le located "ithin reach$

A
'#ercise +:$

An operator standing in !ront o! a lathe "al,s si# steps to a heavy part lying on the !loor, pic,s up the part, "al,s si# steps -ac, to the machine, and places it in a 5;8a" chuc, "ith several ad8usting actions$ The part must -e inserted 6 in$ into the chuc, 8a"s$

A
'#ercise +()$

%rom a stac, located () !t$ a"ay, a heavy o-8ect must -e pic,ed up and moved (7 !t$ and placed on top o! a "or,-ench "ith some ad8ustments$ The height o! this stac, "ill vary !rom "aist to !loor level$ %ollo"ing the placement o! the o-8ect on the "or,-ench, the operator returns to the original location, "hich is (( !t a"ay$

'#ercise +(($ An assem-ly "or,er gets a hand!ul o! "ashers 0si#2 !rom a -in located "ithin reach and places one on each o! si# -olts located "ithin reach "hich are 6 in$ apart$

( TMU 4 )$))))( hour ()) ))) TMU 4 ( hour (TMU 4 )$)5* seconds

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