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111 Herbs, Vegetables, Edible Flowers, & Fruit to Plant in Your Kitchen Garden
Written by Laura Klein
$5.99 per pound for organic heirloom tomatoes, $6.99 per pound for organic bell peppers are they kidding? One of the biggest complaints about organic foods is, yes it can get expensive. And depending upon where you live, accessibility might be an issue.One of the best ways to save money on organic and natural foods is to grow your own and start a kitchen garden! (And by the way, we do have a free report, How to Shop for Organic Foods on a Budget when you sign up for the OA newsletter!)
Growing a kitchen garden is one of the most romantic things an organic foodie can do, really! It connects you with your food and is a great way for you and your significant other to get down and dirty! If you have kids and find it difficult to get them to eat their veggies, get them involved in growing their own kitchen garden. Let them pick out their favorite fruits and veggies to grow and nurture. They just might eat a few more veggies if they grew them. Or if you want to simply improve your overall health and lose a few pounds by adding more organic foods to your diet, growing your own is great way to get started. And it might even inspire you to get in that kitchen and cook up some easy and delicioushealthy recipes. The added bonus, you'll be avoiding all of those yucky pesticides and chemicals that simply aren't healthy for us. A study released in the journal Pediatricsconcludes, exposure to organophosphate pesticides at levels common among America's children are more likely to develop attention deficit hyperactivity disorder (ADHD) that is
Herbs
Herbs are simply one of the easiest things you can grow. You can grow them inside on your kitchen window sill, in an outdoor pot or of course in the ground. In my experience, herbs do better when planted in the ground or a nice size pot. Adding fresh herbs to any dish is one of the easiest ways to pump up the flavor in anyhealthy recipe! Use your favorite combination of herbs to make a fresh pesto pasta!
1. Bee Balm - Also known as bergamont, can be used in tea or to garnish dishes. 2. Chamomile - Use this to make tea. It also is a great ground cover. 3. Chervil 4. Chicory 5. Chives - Their blossoms or flowers are excellent for garnishing salads, cheeses or vegetable dish. 6. Chocolate Mint - Use chocolate mint to make this delicious fresh chocolate mintice cream recipe. 7. Cilantro - A favorite in ethnic cuisine like Mexican, and Thai foods. 8. Cilantro Delfino - If you have a hard time growing cilantro because it bolts, try this! It can last twice as long. 9. Creeping thyme - A great ground cover! 10. Dill 11. English lavender - I use lavender to make this delicious ice cream recipe in the summer. 12. French lavender 13. Italian Parsley 14. Lemon balm 15. Lemon basil 16. Lemon verbena - You can use lemon verbena to make this delicious ice cream recipe. 17. Lime thyme 18. Marjoram - This is like a secret ingredient in some of my dishes. And it comes back every year in southern California, so you don't have to replant it every year. 19. Oregano 20. Pineapple sage - Great in fish dishes. 21. Red leaf basil - This is a favorite and crowd pleaser. It is beautiful in this Organic Heirloom Tomato and Red Ruffle Basil Salad. 22. Red Rubin basil 23. Salad brunet - This amazing herb has a fresh watermelon, cucumber flavor. Great for summer drinks and salads 24. Savory 25. Society garlic - The flowesr are great for garnishing dishes. 26. Spanish lavender 27. Spearmint 28. Sweet green basil 29. Tarragon - If you are growing tomatoes, plant tarragon underneath your tomatoes. 30. Thai basil 31. Thyme 32. Variegated sage 33. White sage
Vegetables
34. Acorn squash 35. Artichokes - great for arid climates because they don't require a lot of water. 36. Asparagus 37. Beets 38. Butternut squash - These are great for soups! Make roasted Butternut Squash Soup with Sage 39. Carrots 40. Celeriac - Use celeriac to make Roasted Garlic Organic Potato and Celery Root Puree (a new twist on an old recipe!) 41. Corn 42. Eggplant 43. Fennel 44. Hot peppers 45. Jerusalem artichokes or sunchokes - Make Cream of Jerusalem Artichoke Soup. It's nutty flavor is delicious! 46. Kohlrabi 47. Mushrooms 48. Parsnips 49. Potatoes 50. Pole Beans 51. Pumpkins 52. Rhubarb 53. Rutabagas 54. Sugar snap peas 55. Summer squash 56. Sweet peppers (the organic versions are always more expensive
Edible Flowers
Ah, edible flowers, these are one of my favorite garnishing tools! Using edible flowers to decorate a homemade dessert, side dish or salad creates a stunning dish. However, there are a few tips you want to follow when using these decorative beauties. Never eat flowers that come from a florist or nursery unless you know they are grown organically without the use of yucky chemical pesticides. Confirm that any flower you want to use in a dish is in fact edible, not all flowers are edible. To clean edible flowers, shake each flower gently upside down to dislodge any critters hidden in the petals. Then gently place them in a sink partially full of water and add a couple of tablespoons of distilled white vinegar, and gently agitate or swirl the flowers around with your hand to clean. To dry, remove flowers from water and place on a tea cloth (instead of the not so eco friendly paper towels), and gently roll to dry. 58. Apple blossoms 59. Citrus blossoms 60. Citrus geranium - Use leaves to infuse ice creams or custards. Use the flowers to garnish desserts, drinks or veggie side dishes.
61. Dandelion flowers 62. Hibiscus - Use to make a tea or garnish dishes. 63. Honeysuckle - Sweet honey flavor. I remember sucking on the sweet flowers as a kid. 64. Impatiens - These flowers are great for floating in drinks or garnishing a salad. 65. Johnny-Jump-Ups - These purple flowers are perfect for decorating cakes and garnishing salads. 66. Marigolds - Plants these near tomatoes to deter pests. The flowers can be used as a substitute for saffron. 67. Martha Washington - I used these gorgeous leaves to decorate this cake. 68. Nasturtiums - Snails seem to stay away from nasturtiums and they self seed! 69. Nutmeg geranium - Use leaves for infusing, see above. 70. Pansies - Have a sweet green, grassy flavor, great for garnishing dishes. 71. Peony - The petals are beautiful for floating in cocktails or garnishing dishes. 72. Pineapple Guava - Has a sweet tropical flavor 73. Primrose 74. Rose geranium - Use leaves to infuse ice creams or custards, and use the flowers to garnish desserts, drinks or veggie side dishes. 75. Roses - Are great for decorating cakes, floating in drinks or garnishing dishes! 76. Squash blossoms - Great for stuffing with ricotta cheese! 77. Violets - Related to Johnny-Jump-Ups, come in some amazing colors like yellow, purple, apricot, and other pastel hughes.
Fruit
78. Apples - Believe it or not, they can be grown in containers! 79. Avocados 80. Blackberries 81. Blueberries 82. Cherries 83. Cherry tomatoes - These are very prolific, if you have to much make Oven-Dried Cherry Tomatoes. 84. Cucumbers 85. Figs - Figs are a late summer favorite! Make this Organic Fig Almond Fangipani Tart . 86. Grapefruit 87. Grapes 88. Heirloom cantaloupes 89. Heirloom tomatoes - These can get expensive, so grow your own! 90. Kumquats 91. Lemons or Meyer lemons - These can get expensive, if you are in the right climate, grow them! 92. Limes 93. Pears 94. Pomegranates 95. Strawberries - The alpine strawberries are like candy, my dogs love to eat them off the vine. 96. Tangerines 97. Tomatillos - A favorite in Mexican dishes. If you've never tried this fruit
they are a must! 98. Watermelon - Use it to make this Watermelon Bombe for your kid's next party - they'll go crazy!
ambitious. Also take a look at what you love to buy in your store but tends to get expensive and see if you can grow your own. These simple tips will save money and help you and your family get healthy!