Howtobehappyeveryday LWC

Page 2 How To Be Happy Every Day
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How To
Be Happy
Ever y Day
By Alan Tutt
Author of "Choose To Believe:
A Practical Guide to Living Your Dreams"
Published by:
PowerKeys Publishing
http://www.PowerKeysPub.com
Sponsored by:
Catherine Pratt
http://www.Life-With-Confidence.com
How To Be Happy Every Day Page 3
Copyright 2009 by Alan Tutt & PowerKeys Publishing
LEGAL DISCLAIMER
Neither the publisher nor the author are engaged in dispensing medical
advice or prescribing the use of any technique as a form of treatment for
physical, emotional, or medical problems without the advice of a physician,
either directly or indirectly. In the event you use any of the information in
this book for yourself, which is your constitutional right, the author and
publisher assume no responsibility for your actions. If you do not agree to
be bound by these terms, please return the book for a refund.
You have FULL Master Resell Rights (MRR) to this product
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except editing or modifying it.
Members of the PowerKeys Publishing website are allowed to brand this
ebook and others like it to earn money and get traffic to their own websites.
To become a member, go to www.PowerKeysPub.com.
About the Author
Alan Tutt started out in life as an A student, but
soon fell into failure due to an overabundance of
limiting beliefs. After years of struggle and
hardship, Alan came upon a message of faith, and
pursued a line of scientific research until it paid off
in a long series of personal successes.
Now with over 25 years of experience, Alan
spends his time presenting workshops and coaching
individuals and businesses to help them find the
underlying beliefs responsible for hardships and
limitations, and helping them change those beliefs to manifest greater
success and empowerment.
Alan continues to refine his techniques to get better and better results.
He also maintains a unique membership site at www.PowerKeysPub.com
where he assists his members to attain high levels of success and happiness.
Other Books by Alan Tutt
Choose To Believe: A Practical Guide to Living Your Dreams
Keys To Power Step by Step course
Keys To Power Prosperity
Keys To Power Persuasion
Audio Programs
Choose To Believe Audio Workshop
Belief Entrainment for Unlimited Success & Happiness
Keys To Power: The Power of Intention
Awaken Your Power (guided meditation)
Sharpen Your Focus (guided meditation)
All of the above (and MUCH more) may be found on the PowerKeys
Publishing website, at www.PowerKeysPub.com.
Why Arent You Happy?
Most people feel that they can only be happy when things are going well
in their lives. For these folks, they need a reason to be happy, something to
make them happy. Im here to show you how you can be happy any day
you choose, whether you have a reason for it or not.
However, before I dive right in, I want to say that Im one of these
people who doesnt do anything without a reason. As youll see in this
report, when you choose to be happy, good things happen, and this is
perhaps the BEST reason to create happiness in your daily life.
Put Things I nto Perspective
Okay, you may not be living a life of joyous abandonment, but really,
how bad is it? Are you about to be put to death? Are you being mutilated
and tortured with physical disfigurement? Are there billboards on every
street corner with your photo and the words, Hideous Evil-doer?
Probably not. (Have you cracked a smile yet?)
Unless your life will definitely come to an end today, there is always
hope that tomorrow will be better. And when theres hope, theres a reason
to be happy. When things are at their worst, they HAVE to get better,
right? So cheer up, and before you know it, life will get better and better.
Now, just to make sure I cover as many possibilities as I can, I want to
say that theres also a reason to be happy even if your life WILL end today.
At least the pain and suffering will be over, wouldnt you agree? You can
be happy simply because youve come to the end of your journey and its
time to rest. And if you believe in re-incarnation, youll have another
opportunity to live a happier life next time around.
The main point Im trying to make here is that when you put your life
into perspective, its not as bad as you may think it is. In fact, this phrase
brightened up the darkest days of my life, and may help you too.
I ts not as bad as I think it is.
Count Your Blessings
Most of us take for granted many of the conveniences we enjoy in our
daily lives. First of all, if youre reading this, theres a good chance you
have access to a computer and the Internet. That alone puts you into the
upper brackets in terms of wealth. There are whole COUNTRIES of
people who do not have computers nor Internet access.
Do you have indoor plumbing? How about electricity? And lets not
forget things like television, radio, and the ability to shop in grocery stores!
Did you have to make your own clothes, or did you purchase them? You
certainly dont have to sleep in caves, nor do you sleep on the ground. Im
sure you have a bed as well as other furniture that makes life much more
enjoyable.
What Im trying to say here is that there is much in your life you are
taking for granted. Yes, most of the people you know also have these
things, but this doesnt mean that everyone in the world has them.
The feeling of gratitude creates happiness into your life. Imagine if you
had nothing, how happy youd feel to be given a small thing like a pair of
shoes or a bed. Be grateful for the things you have now. As strange as it
may seem, the feeling of gratitude has a tendency to attract more good
things into your life.
There is a quote from the Christian Bible that has been slightly altered
from its original meaning. The quote goes something like: To those who
have, more will be given. But to those who dont have, even that which
they do have will be taken away. The original meaning was To those
who have the feeling of something, more will be given. But to those who
dont have the feeling of a thing, even that which they do have will be taken
away.
What this means is that there is a spiritual principle which will attract
prosperity to those who feel they are prosperous, or happy events to happy
people. I tend to simplify this into the phrase, Whatever you focus on, you
magnify in your life. Focus on what is good, and more good will appear.
Focus on what is wrong, and more will go wrong. Allow yourself to enjoy
the things that are good, and there will be more good things to enjoy.
Take Time For Yourself
Too many of us these days spend far too much time working and not
enough time playing. Its important to take some time for yourself and just
have a bit of fun. It doesnt have to be a whole month, or even a week.
Sometimes just a few minutes is all you need to recover a sense of balance
and poise so you can continue with what needs to be done.
Try this experiment. Right now. Yes, I mean RIGHT NOW.
Sit back, close your eyes, and relax as much as you can. Take a deep
breath and release it slowly. Dont hold it, just let it go gently and easily.
Do the same with 6 more deep breaths. Dont rush it, dont push, dont
think, and dont try to do anything. Just relax as much as you can for
these 7 breaths.
Most people feel a sense of happiness and joy emerging from deep
within themselves. Even if you didnt feel it this time, I guarantee if you do
it a few times, youll start to notice a feeling of joy and happiness welling
up within you, proving a point that many authors have expressed your
natural state of being is joy, and when you relax and simply BE who you
are, happiness comes naturally.
Of course, if you havent taken ANY time for yourself in years, you may
need to do a little more to restore your inner balance. On the other hand, if
your situation is different, and youve spent too much time in one physical
location (behind a desk, for example), you may need to engage in some
physical activity to restore your inner balance.
If youre struggling to meet your current (or past) responsibilities, it
may seem like you cant afford to take the time you need to just play. I
definitely know how you feel, because Ive worked myself into just such a
corner at various times in my life.
The secret in these situations is to take small amounts of time here and
there. Dont worry about taking a weeks vacation. Just take 15 minutes at
a time, or an hour if you can, and do something fun. Grab a basketball and
shoot hoops. Put on some music and dance. Go for a walk. Do anything
you enjoy doing that also gets you moving.
Do Something Worthwhile
Although its important to relax and allow your natural (and joyous)
state of being spring forth, its equally important to spend time doing
something worthwhile that you can be proud of.
Actually, our physical bodies NEED a certain level of activity in order
to remain healthy. One of the major reasons why people lose the ability to
do many things as they get older is simply because they stop doing as much
as they did when they were younger. Our bodies adapt to whatever level of
activity is required of them, and when theres not enough activity, our
bodies adapt in a negative way. As the old saying goes, use it or lose it.
Additionally, our MINDS need a certain level of engagement as well,
and for much the same reason. Believe it or not, smart people dont
necessarily have better brains, they just use them more often.
As an example, I spent a number of years doing very little brain-work,
spending most my time meditating and doing a minimal amount of physical
labor to earn a meager living. After 5 years of this, I had difficulty
thinking of things to say in social conversation, and was generally regarded
as weak-minded. Once I saw what was happening and reversed my
pattern, taking time to exercise my mind as often as I could, I regained my
previous mental capacity (I used to be a A student) and was again
considered to be intellectually gifted.
The more we do, either physically or mentally, the more we are capable
of doing, and the easier it is to do whatever we set out to do. Im sure
youll agree that its much easier to be happy when Lifes problems are
more easily dispatched.
However, this isnt the main point I want to make here. To be happy,
truly happy, its important to have a sense of pride about your work.
This isnt to say that you have to be the CEO of a Fortune 500 company.
You can be proud of what you do no matter what your job may be. If your
job is flipping burgers at the local fast-food restaurant, you could be proud
of the fact that you help thousands save valuable time fueling their bodies
so they can focus on more important matters.
If your job is picking up trash, you could be proud of the fact that you
serve to keep your city clean, and without you, the city would eventually
turn into a garbage dump.
If your job is working on an assembly line in a factory, you could be
proud of the fact that you are an integral part of the team that produces
whatever product your line manufactures. Obviously, the product serves
some valuable purpose, or else no-one would buy it. Look at your job in
terms of the value your product conveys to the people who do buy it.
No matter what type of job you have, you can find something about it
for which you can be proud. And if not, take it as a sign that its time to
find a new job. Or to create one for yourself.
One of the great things about feeling good about your job is that it gives
you more energy to do better work. And when you do your job better, it
tends to lead to other good things, like promotions, pay raises, and a chance
to enjoy yourself more. This is truly a case where happiness leads to more
happiness.
Choose To Believe I n Yourself
The next major step towards being happy every day is to choose to
believe in yourself. Most of the time, were unhappy because we believe
our experience of life is not good, and that we are incapable of improving it.
Think about it. If you believed your current situation was great, youd
be happy, wouldnt you? And even if your current situation isnt good, if
you believed you could easily improve it, happiness wouldnt be too far
away.
If this isnt self-evident, then consider what it means to be depressed.
Being depressed means that you believe your life situation to be bad with
no hope for anything better. Anyone who says differently has something to
sell you. A new drug, perhaps?
Here again, I can offer an example from my own life. Many years ago,
when it seemed the world was against me and there was no way I could
make things better, I felt so depressed, I literally contemplated suicide.
Luckily, there was at least a shadow of a belief that things could get better,
so I never actually followed through with it. I found my inner motivation
again when I started working with the power of belief.
At first, I couldnt imagine that everything would just magically turn out
for the best, so I started with a small belief, a tiny step in a better direction.
Its one I mentioned earlier in this report. I ts not as bad as I think it is.
As I repeated this thought to myself over and over again, I started to
think about how my life could actually be better than I thought it was.
Maybe I has mis-interpreted what people meant by the things they said and
did. Maybe there was an opportunity I wasnt seeing because I didnt
believe it was there. Maybe.......
My belief in myself started to grow within a matter of moments. And I
felt new energy welling up inside me a new sense of hope.
The next step was to build on this and take it to a higher level, affirming
that I could solve whatever problems were facing me, and that I would
indeed come out okay. As surely as the previous affirmation got me out of
despair, this line of thinking gave me the motivation to move forward.
These days, it's a lot easier to be happy. Of couse, I also use different
techniques to shift my beliefs.
Make A Firm Decision To Be Happy
When it comes right down to it, as Abraham Lincoln once said, a man
is about as happy as he makes up his mind to be.
Most of the time, shifting yourself into happiness is as easy as making
the decision to do so. Other times, you only need to make small
adjustments to release the bonds holding your happiness inside.
What makes you feel good? Weve already talked about taking care of
your physical and mental needs, such as getting plenty of rest, exercise, and
having pride in your work. There are many other things which can help
too, like opening a window to get fresh air, or getting outside to take a
walk. Getting plenty of oxygen into your system helps in so many ways.
Music is a great way to shift the energy in your environment, and
playing happy music is a great way to create happiness within yourself.
Dressing up in good clothes is something that works for many people, as
does being well groomed. For many folks, when they look good, they feel
good.
Basically, anything that makes you feel good can increase your
happiness. I have one final story to tell you about the magic of happiness.
Back when I lived in Kansas City, I had a small job cleaning apartment
buildings. Little stuff, like vacuuming floors, washing windows, and
sweeping doorsteps. My boss was a very negative person, and for quite a
while, there wasnt a day that went by without him finding something about
me or my work to criticize.
Well, one day, I made a firm decision that, no matter what, I was going
to be happy that day. If this guy said anything to disrupt my happiness, I
would just leave and find another job if I had to. This was during a time
when I was testing the power of setting firm intentions.
The result of setting this intention to be happy was that my boss said
almost nothing to me all day. I got to work, he showed me what he wanted
done, and left me to do it. When lunchtime came around, we got
something to eat, ate it in virtual silence, and went back to work. It was
one of the quietest days I had on that job.
The next day, I wanted to see if the experiment would work a 2nd time.
Again, I set a firm intention to be happy all day long, and if anything
happened to threaten my happiness, I would walk away. And once again,
my boss didnt say anything critical or unkind.
After hundreds of such experiments, I can tell you that when you set a
firm intention to be happy, the world around you tends to change to support
your decision. Sometimes, you are presented with something you have to
do in order to create the thing you want, such as reading a new book, or
going a different route to work, or whatever else it may be. In these cases,
its best to just go with the flow, and let the Universe guide you.
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Additional Tools For I ncreased Happiness
If you got something valuable out of this report, youre going to LOVE
what else I have available.
First, and most appropriate for the subject of this report, is my newest
audio program, Belief Entrainment for Unlimited Success & Happiness.
This is a self-hypnosis program which utilizes several advanced techniques
to shift your beliefs to create as much joy, happiness, and success as you
want in your life.
Youll find this in my Entrainment Package, which is described at:
http://www.PowerKeysPub.com/entrainment-package
I also have other packages available which are designed to empower you
to manifest whatever you want, and live the life of your dreams. Find out
about all of the various options at http://www.PowerKeysPub.com.
Now its time to do your part
to make the world a happier place
Everyone needs a little help now than then. Unfortunately, few of us ask
for help when we need it. Right this minute, someone you know may be
facing some difficult decisions and may need help finding the happiness
within themselves. Of course, theyll most likely hide this fact, even from
their closest friends.
Why not play it safe and send a copy of this report to everyone you
know. That way, those who dont need it can have an opportunity to pass it
along to someone else, and anyone who DOES need it will appreciate the
gift.
If we can get this report to everyone around the world, we may help
enough people find their own inner happiness, and we may actually put a
stop to war and terrorism. Lets give it a try, okay?

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Page 2 How To Be Happy Every Day

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