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Spring 2014
WEDNESDAY Group cycle insanity ripped pilates fusion rock hard abs pilates fusion cycle express turbokick rock hard abs rock hard abs pilates fusion cycle express zumba rock hard abs cycle express rock hard abs HPER Room 6:00 - 7:00 A.M. 220 6:00 - 7:00 A.M. 216 6:30 - 7:30 A.M. 216 11:45 A.M. - 12:30 P.M. 216 11:45 A.M.- 12:45 P.M. 216 12:45 - 1:15 P.M. 12:45 - 1:30 P.M. 1:30 - 2:00 P.M. 2:00 - 2:50 P.M. 3:30 - 4:20 P.M. 4:00 - 5:00 P.M. 4:30 - 5:20 P.M. 5:15 - 5:45 P.M. 5:30 - 6:20 P.M. 5:30 - 6:30 P.M. 6:45 - 7:45 P.M. 8:00 - 9:00 P.M. UREC FITNESS CENTER (UNION) 6:15 - 7:15 A.M. 7:30 - 8:00 A.M. 7:30 - 8:30 A.M. 8:15 - 8:45 a.m. 11:00 - 11:45 A.M. 11:30 A.M.- 12:15 P.M. 12:30 - 1:30 P.M. 1:00 - 1:50 P.M. 2:00 - 2:30 P.M. 2:45 - 3:15 P.M. 3:30 - 4:20 P.M. 4:30 - 5:20 P.M. 5:30 - 6:20 P.M. total body conditioning rock hard abs yoga step & sculpt insanity yoga insanity yoga rock hard abs zumba ua fac/staff fit sport yoga leaner fitter stronger bosu conditioning rock hard abs turbokick zumba zumba yoga 220 216 220 216 216 220 216 216 216 220 220 220 zumba group cycle yoga ripped MONDAY sunrise yoga total body conditioning piyo strength rock hard abs zumba leaner fitter stronger sport yoga leaner fitter stronger zumba piyo strength turbokick TUESDAY group cycle yoga insanity WEDNESDAY sunrise yoga total body conditioning piyo strength rock hard abs insanity group cycle amped up & lethal legs rock hard abs body sculpt insanity piyo strength zumba THURSDAY FRIDAY sunrise yoga total body conditioning amped up & lethal legs group cycle triple fit MONDAY Group cycle TUESDAY Group cycle tai chi/qigong triple fit THURSDAY Group cycle sunrise yoga FRIDAY Group cycle insanity

JANUARY 13 - MAY 1
saturday

zumba

sunday

yoga (6:30 - 8:00 p.m.) insanity (5:30 - 6:20 p.m.)

saturday

(10:00 - 11:00 a.m.)

Yoga

sunday

6:30 - 7:20 P.M. 7:30 - 8:00 P.M. 7:30 - 8:20 P.M. 8:15 - 9:15 p.m. 8:30 - 9:00 P.M. 8:30 - 9:20 P.M. Water Fitness 11:00 - 12:00 P.M. 5:30 - 6:30 P.M. 6:40 - 7:30 P.M. MIND/BODY

turbokick

ripped

turbokick rock hard abs

ripped

total body conditioning (5:00 - 5:30 p.m.) rock hard abs (5:40 - 6:10 p.m.) zumba (6:30 - 7:20 p.m.)

triple fit

body sculpt zumba rock hard abs

yoga

hip hop Monday Lap Lanes Deep End Shallow AQUA FITNESS Tuesday aqua fitness AQUA ZUMBA CYCLE

hip hop Wednesday WATER POWER AQUA FITNESS Thursday AQUA FITNESS Friday WATER POWER

CARDIO

CARDIO/STRENGTH

STRENGTH

WATER

A modified group fitness schedule will be held during finals week May 5-9

MIND/BODY (B)

p u o r URECG FITNESS
CARDIO CYCLE CARDIO/STRENGTH STRENGTH

WATER

Mind & Body

(B) (B) (I) (B) (C)

YOGA: This class works to develop the physical body with strength, stamina and flexibility; the emotional body with stability, confidence and discernment; the mental body with awareness, concentration and focus. The result is physical, emotional, and mental tranquility, enabling one to completely relax while feeling strong, confident and aware. Focus on waking up from the inside out. SUNRISE YOGA: This class gently awakens mind and body with stretches and postures to open the heart and muscles. This flow yoga class begins with sun salutations and ends with gentle stretching, often incorporating Tai Chi and Pilates. PILATES FUSION: Combining Yoga and pilates in this mind/body class, you will use a variety of equipment and your own body weight to gain body awareness, flexibility and strength in this unique workout. PiYo STRENGTH: A fitness fusion of Pilates and Yoga formats, which combines the benefits of both practices into a class designed to increase your strength and flexibility. This class is great for beginners and advanced enthusiasts alike! TAI CHI: Tai Chi consists of fluid, gentle and graceful movements that will aid in visual and mental concentration, relaxing the body and allowing energy to flow through your body. These techniques help to integrate the body and mind, and allow the achievement of total harmony. SPORT YOGA: Keep your heart rate elevated while toning your whole body and increasing your flexibility in this athletic and dynamic format! Classes incorporate challenging body weight exercises, mixed with various pieces of equipment for a twist that will always keep your body guessing! ZUMBA: Love to dance? This class, inspired by traditional cumbia, salsa, cha-cha, samba, reggaeton, and meringue music is a fun and effective way to improve your cardiovascular fitness! This class pairs pulsating Latin rhythms with red hot dance steps! Fun for all fitness levels! Hip Hop HUSTLE : This one hour class is a completely pre-designed hip-hop dance class thats easy to follow, allowing you to relax and take the fun factor up a notch with super hot moves and great new music that will have everyone wanting more! NO EXPERIENCE REQUIRED!! TURBOKICK: TURBOKICK is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere. TURBOKICK is an interval based class that allows participants of any fitness level to join in the fun. Each new workout is more exciting, sexy, powerful and effective than the last! Come join the party! CYCLE EXPRESS: Need a quick workout? Try this 30 minute spin class that will be sure to keep your heart rate up to burn more calories and make you sweat! GROUP CYCLE: Get ready for this high-energy, low impact workout on a stationary bike. Combine an intense calorie burn with an electric group atmosphere to experience an incredible, 60 minute cardiovascular workout! This workout is both safe and fun for all ability levels.

Cardio
(B) (B) (I)

Cycle
(I) (I)

(I)

Cardio/Strength

(B) (I) (C) (I) (I) (I) (I) (I) (I)

RIPPED: RIPPED is a Plateau Proof Fitness Formula. This FUN and energetic class masterfully combines, Resistance, Intervals, Power, Plyometrics, Endurance, and Diet for the One Stop Body Shock. TOTAL BODY CONDITIONING: Dont have time for a full hour workout? This express workout includes intervals of sports conditioning drills and strength training to create one exhilarating 30 minute workout. TRIPLE FIT: Become triple fitwith this class that incorporates cardiovascular training, resistance training, and abs all in one. This fun and energizing class will not only improve your cardiovascular endurance, but also your flexibility and core strength. LEANER FITTER STRONGER: Challenge yourself with this weight lifting class designed to keep your heart rate high while challenging all muscle groups with combination exercises and agility movements. BOSU CONDITIONING : Simultaneously engage the core, burn calories, build muscular endurance and improve balance in this high intensity workout targeting all of the major muscle groups. INSANITY: One of the top-selling extreme fitness programs of all time is now available in a group fitness setting. INSANITY is a high intensity, MAX INTERVAL training workout utilizing athletic drills. The results are high caloric burn, faster results, and a more efficient metabolism. Every participant will be encouraged to DIG DEEPER!! STEP UP & SCULPT: A mixture of basic step aerobics combined with toning intervals to give you a total body workout. BODY SCULPT: Bypass the crowded gym for this 60 minute class that utilizes various types of resistance equipment to sculpt your body and increase your strength and muscular endurance. This class will leave you with your muscles worked and your body strong. AMPED UP & LETHAL LEGS: This class will target your arms and legs in an ultimate toning workout. Sculpt your way to killer arms and legs that will have everyone wondering what your secret is! ROCK HARD ABS: This 30 minute core workout will increase your abdominal strength and tone your abs and lower back muscles. Come join us in this gut-wrenching 30 minute core class!

Strength

Water Fitness
(B) (B) (B) AQUA FITNESS: Utilize the pool to get a great cardio workout in the water! This low impact class features a heart-pounding cardiovascular workout that is safe and fun for all ability levels! WATER POWER: Maximize your water-based workout with this cardio conditioning class. Incorporating lap swim, kicking, water running, and water weights, you will raise your heart rate and have fun! Basic swimming skills required. AQUA ZUMBA: Bring the Zumba party to the pool! Integrating the Zumba formula with traditional water fitness, Aqua Zumba blends it all together into a safe and FUN workout thats cardio conditioning, body toning, and exhilarating.

(B) Beginner

Letters are to help participants have a better feel for the intensity of the class, but all group fitness classes are instructed with modifications to meet all participants fitness levels.

(I) Intermediate

(C) Challenging

*No classes will be held during Martin Luther King Holiday, Jan. 18 - Jan. 20* *No classes will be held during Spring Break, March 22 - 30*
University Recreation will host selected Group Fitness class reservations online. Spots for our more popular classes will be available online prior to class. Go to the University Recreation homepage at http://urec.uark.edu to see if the class that you wish to take appears on the Hot Class list. If the class you wish to take appears on this list, online reservations are required. If the class that you wish to take does NOT appear on that list, walk-up check-in will be used. Visit http://urecmembers.uark.edu/ for all online class reservations.

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