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Preparing the Body for GM Diet

On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.0 Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted wee , so that they would be pac ed with enough energy to last for the next morning. They should also practice drin ing lots of water, so that they will not be dehydrated in the succeeding days. !side from preparing the body for the diet plan, physical acti"ities should also be set into rather lighter tas s. #arm$up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gi"es way for the detoxification and weight reduction results. Day 1 GM Diet Breakfast The first important meal of the day in a GM diet regimen is brea fast. %ollowers may obser"e a full brea fast consisting mainly of fruits such as melons and papaya together with &$' glasses of water. These fruits easily ma e the stomach full, and at the same time the sweet tooth satisfied, thus cra"ing for more tempting meals such as pi((a and pasta can be a"oided. Day 1 GM Diet Lunch )unch may consist of watery fruits such as apples or watermelons. )unch time is obser"ed at &'*00 noon to &*+0 in the afternoon. ,onsuming a bowl of apples or two cups of watermelons can already ma e the stomach full. Other fruits such as iwi and mangoes can as well be ser"ed. Day 1 GM Diet Dinner -uring dinner, followers may return to melons, iwi and oranges, as well as &$' glasses of water. Melons can be hea"y on the stomach. hence only a half$bowl ser"ing should be consumed in order not to ha"e a cramped stomach later at night. Midday Meals and Beverages #hile the main be"erage allowed for the -ay & of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snac s. Orange juice fills in the cra"ings for sweets, while coconut water eeps the stomach full the rest of the day. Midday meals still consist of fruits, but at "arying inds and ser"ings, so followers can still maintain a good appetite during full meal times. /aisins, oranges, and apple dices can be consumed during mid$mornings and afternoons.

0ample GM -iet -ay & Plan Breakfast 12*+0 !M$3*00 !M4 & cup of diced apples and &$' glasses of water Mid morning Snack 1&0*+0 !M$&&*00 !M4 & bowl raw papaya and &$' glasses of water Lunch 1&'*00 PM$&*+0 PM4 & bowl of watermelon or mus melon and &$' glasses of water Afternoon Snack 15*00$5*+0 PM4 & orange6sweet lime 6 chico fruit and ' glasses of water Evening 17*00$7*+0 PM4 & glass coconut water Dinner 12*00$3*00 PM4 & bowl of melon and ' glasses of water

Preparing the Body for Day

8nli e in -ay & in which followers would feel a bit lightheaded due to the lac of carbohydrate inta e and continuous consumption of fluids, -ay ' would dwell more on foods that can be easily digested by the gastrointestinal tract. To prepare for the second day of the diet wee , followers should eat a full dinner consisting of hea"ier fruits such as melons, as they will be using supplemental fiber content the next day. -rin ing as much as &0 glasses of water on -ay & will also bring good effects on -ay ', as followers get to feel more relaxed and at ease with the diet. 8nli e in day one where bananas are restricted from being consumed, in -ay ' all "egetables can be eaten, including those that are high in starch, such as potatoes. This routine would also gi"e more energy for the day, and followers would be more capable of doing more strenuous acti"ities and exercises. GM Diet Day Breakfast

-ay ' of the GM diet may start off with large ba ed potato with a pat of butter on top. 9t is important to eep the stomach hea"y during brea fast as this would eep the body energi(ed the rest of the day. To those li"ing in tropical countries, cassa"a or

sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal. GM Diet Day Lunch

-uring lunchtime, foods that can be consumed must be lighter, and these may in"ol"e "egetable salads with lettuce, cucumber and cabbage. 0alads may be dressed with "inaigrette or oli"e oil, but not mayonnaise. GM -iet -ay ' -inner -inner on -ay ' may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. :oiled beets also pro"e to be good meals, but they tend to be hea"ier on the stomach. GM Diet Day Midday Snacks and Beverages

#hen it comes to snac s and be"erages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. ,ontinuous water inta e should be obser"ed to eep the body hydrated. ,herry tomatoes may also be ser"ed during midday snac s, especially in afternoons as they are able to satisfy one;s sweet tooth cra"ings. Sample Diet Plan for Day :rea fast 12*00$3*00 !M4 & cup boiled potato and ' glasses of water Mid Morning 1&0*+0$&&*00 !M4 & bowl of cabbage or red lettuce 1raw4 and &$' glasses of water )unch 1&'*00$&*00 PM4 & cucumber, & tomato and < boiled beet and ' glasses of water !fternoon 15*00$=*00 PM4 ' tomatoes or & cup cherry tomatoes and ' glasses of water -inner 1>*00$2*00 PM4 :oiled broccoli, cauliflower and asparagus with salt and spices and ' glasses of water Preparing the Body for Day ! Preparing for -ay + isn;t as difficult as that in days & and '. it actually easier to eep up with the dietary re?uirements in -ay + as the body is already used to fruit and "egetable inta e. 9n most cases, indi"iduals following the diet experience slight of GM Diet

headaches in the succeeding days as they are already allowed to consume meat. 9t is li ewise encouraged to consume a "ariety of fruits and "egetables in e"ery meal on -ay +. @a"ing a "ariety of ser"ings during brea fast, lunch and dinner would not only eep the stomach satiated, but at the same time content as the appetite;s cra"ings are regulated at lower le"els. 9t is as well recommended to perform breathing exercises in the morning at the start of -ay +. -oing so will release the tensions garnered from -ays & and ', and followers may experience a more relaxed time ahead. !t this stage, followers should ha"e already lost '$5 lbs. of body mass. GM Diet Day ! Breakfast :rea fast in -ay + may start light with an apple, but those who are loo ing for hea"ier meals may consume melon. #hen consuming melons for brea fast, it is important to ha"e them supplemented with two glasses of water for better digestion. GM Diet Day ! Lunch The diet regimen on -ay ' may be repeated on -ay +, but with more "ariety. Tomatoes may be included in lettuce$cucumber salads, but still these should be dressed in oli"e oil or "inaigrette. GM Diet Day ! Dinner ! ser"ing of boiled "egetables would be ideal during -ay + dinners, and they can be followed up with fruit desserts li e watermelon apple. GM Diet Day ! Midday Snacks and Beverages ! combination of tomatoes, fresh greens, and different fruits may be consumed all day. %resh juices such deri"ed from berries, oranges and lemons would be ideal to those who are not into drin ing water, although these should be as well consumed in proportional amounts to a"oid bloating. Aegetable juice li e carrot and tomato juice may be ser"ed during e"enings so as to satiate the appetite for sweet snac s. Sample GM Diet Day ! Diet Plan :rea fast 12*00$3*00 !M4 & apple and &$' glasses of water or & cup of diced melon and ' glasses of water Mid Morning 1&0*00$&&*00 !M4 & bowl of cantaloupe mixed with papaya and ' glasses of water )unch 1&'*00$&*00 PM4 & bowl of mixed cucumber, lettuce and tomato with < boiled beet and ' glasses of water

!fternoon 15*00$=*00 PM4 & orange or ripe mango and ' glasses of water -inner 1>*00$2*00 PM4 & bowl of boiled broccoli, fresh greens and raw papaya and ' glasses of water

Preparing the Body for Day "

Preparing for -ay 5 is the easiest. 0ince the day offers only the said three meals, followers might just as well ma e themsel"es busy with "arious physical acti"ities. They already ha"e pac ed energy for the day, and they might just as well be producti"e by wor ing out, or engaging in different leisure e"ents. Most people feel different by day 5. :y this stage, a li"elier attitude towards life is what most people feel. :y -ay 5 followers of the diet ha"e already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical acti"ities.

GM Diet Day " Breakfast

The best way to start -ay 5 is by consuming a banana paired with a glass of warm mil . 0ome followers prefer a bowl of sliced bananas on mil li e those in brea fast cereals, only without the cereal content. 0 im mil should be used all day in this stage. full mil pro"es to be hea"y on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.

GM Diet Day " Lunch

)unch ser"ed in -ay 5 consists of a bowl of "egetable soup. Most soup bowls consist of "arious "egetable produce fla"ored with herbs and spices. :est "egetable soups that can be ser"ed during lunch include tomato soup and cabbage stew, as they are pac ed with natural fla"ors that the taste buds would sa"or e"en as the day ends.

GM Diet Day " Dinner

-inner in -ay 5 may consist of a ser"ing of "egetable soup and banana sha e. This can be ?uite hea"y to handle later at night, so followers may forego the sha e and focus on the soup, as this alone can eep them full until the next morning.

GM Diet Day " Midday Snacks and Beverages

9n -ay 5, the only recommended snac s would be bananas and mil , which can be ser"ed in cold banana sha es. These snac s pro"e to be essential as they taste

naturally delightful and at the same time are a popular drin e"en in con"entional be"erages.

#ecipes for GM Diet Day "

$a%%age Soup recipe for Day " 9ngredients*

& cup shredded cabbage & cup sliced celery & onion, minced ' sliced green peppers

Procedure* :oil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for fla"oring. !ny fla"oring may be used as long as there is no fat included. Bxtra "egetables may be added except for beans as they add extra calories. 0er"e hot. Banana Shake #ecipe for Day " 9ngredients*

' bananas, sliced ' glasses s im mil ' glasses crushed ice

Procedure* 9n a blender, mix all ingredients until a creamy, frothy sha e is formed. Co sugar is re?uired as the fla"or is already naturally sweet. 0er"es '.

Preparing yourself for Day & of GM Diet

#hen on -ay 5 followers of the GM diet are allowed to consume bananas, mil and soup, on -ay = they will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no longer a surprise for them to eat only sufficient portions of been and not gore o"er it li e before. -ue to the lac of appetite for most foods, it is important to ha"e just small ser"ings of beef during meals. )arge ser"ings may only ma e the appetite worse, and this may as well continue for the next few days. 9t is thus best to ser"e the beef with good amounts of tomatoes so that the taste buds will be brought bac to life.

GM Diet Day & Breakfast

:rea fast may start with braised beef and soup. This will eep the stomach hea"y and full for most of the day. The soup pro"ides energy, while the meat becomes a source of protein, iron and fiber. 9t can be a bit boring to eat beef but it may be paired with a sliced tomato.

GM Diet Day & Lunch

! hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be ba ed or fried but not in too much fat, as it already contains its own fat material. 0ince the body will be producing extra uric acid, it is li ewise recommended to drin extra glasses of water to flush the urine out naturally.

GM Diet Day & Dinner

!nother hamburger may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energi(ed. The soup also supplements the water lost during the day.

GM Diet Day & Midday Snacks and Beverages

-uring -ay =, the only be"erage allowed to be consumed is water, and not juice. 9t is because the body has already been gi"en doses of juice for the past three days, and water helps a lot in flushing out the excesses for -ay =. -rin up to &5 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients pro"ided by the meat.

#ecipes for GM Diet Day &

:elow are a couple of recipes for you to use when you are on day =. These recipes are really easy to prepare and should not ta e you "ery long. Grilled Beef Slices 9ngredients*

& cup beef tenderloin strips & lemon (est 0alt and pepper ,oriander

Procedure* 0eason the meat with lemon (est, salt, pepper and coriander and rest for &0 minutes. On a hot grill place tenderloin strips and until golden brown. 0er"e with sliced tomatoes. Beef Burger

& &62 pound beef patty 0alt and pepper

Procedure* /ub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. 0er"e with tomatoes and cucumbers.

Preparing for Day ' of the GM Diet

On day 7 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle de"elopment, and fiber from "egetables to eep the body energi(ed during the day. Those who are currently in -ay 7 should ta e ad"antage of the moment and pursue li"ely acti"ities, as this is where they can test the effects the diet has made to their immune system.

GM Diet Day ' Breakfast

:rea fast on -ay 7 may be started off with a bowl of mixed "egetables. These "egetables may be sauteed or stewed, so that they would ha"e a more tender bite and taste. @a"ing a bowl of "egetable soup with beef cutlets is li ewise recommended, as this would eep the stomach satiated throughout the rest of the day.

GM Diet Day ' Lunch

-uring lunchtime, any form of mixed "egetables and beef may be eaten. !sian$style coo ing is the best in this mealtime, as dishes under this cuisine consist mainly of beef and "egetables. ! bowl of beef and broccoli may sound ideal for #estern diet followers, but as much as possible do not include potatoes or bread.

GM Diet Day ' Dinner

-inner may be ser"ed with "egetable soup and a hamburger, especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings bac the protein, iron and fiber lost.

GM Diet Day ' Midday Snacks and Beverages

:eef and "egetables may continue to be eaten during snac s, although it is recommended to munch on the greens during mid$mornings and beef during afternoons. This is because the appetite has to be contained at normal le"els, so as the appetite would not cra"e for other types of food.

#ater is still the best be"erage on -ay 7. #ater eeps the lost sweat replenished and the senses reju"enated. ,oconut water may be ta en during afternoons, but this may create bloating and loss of appetite by dinner.

GM Diet Day ' #ecipes

Beef and (egeta%le )e%a% 9ngredients*

& broccoli & red tomato & yellow bell pepper 7 beef cubes & onion

Procedure* ,ut all the "egetables into ?uarters and s ew them on barbecue stic s together with '$ + beef cubes per stic . :aste with butter and season with salt and pepper then grill on open fire until beef is tender. Ma es + ser"ings.

Preparing for Day * of GM Diet

#hen preparing for -ay >, it is important to fresh fruits stac ed. %ruits will be consumed at all times of the day, from brea fast to snac s and dinner. Aegetables may be boiled or stewed and paired with brown rice. There are some indi"iduals who tend to a"oid brown rice ser"ings as brown rice does not appeal to their taste buds but it is important to ha"e a cup or two in order to eep the energy and fiber contents le"els high.

GM Diet Day * Breakfast

! bowl of brown rice may be ser"ed during brea fast. 9t is best to consume brown rice in the morning as it would pro"ide all the energy and carbohydrate re?uirements for the rest of the day. To those who want to sa"e the rice for lunch, they may eat a slice of papaya or melon followed by &$' glasses of water.

GM Diet Day * Lunch

-uring lunchtime, a bowl of brown rice may be matched with coo ed "egetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to eep the appetite satisfied.

GM Diet Day * Dinner

-ay > ends with yet another bowl of greens and brown rice. @owe"er, most followers prefer to only ha"e "egetables as they don;t want to feel bloated at night. :rown rice can be hea"y for dinner, so as much as possible increased fluid inta e should be obser"ed.

GM Diet Day * Midday Snacks and Beverages

Midday snac s should consist of fruits, mainly berries. /aisins pro"e to be a great snac especially during mornings, while strawberries 1without cream4 may be ideal for afternoons and after$dinners. #ater should be consumed at &0$&' glasses, but at the same time fruit juice can be ta en during midday snac s.

GM Diet Day * #ecipes

Moong Dhal Sprouts +ith ,ruit 9ngredients*

& ripe fruit 1pear, mango, apple, grape, strawberries or cherries4 & cup moong sprouts 1raw4 & peeled and sliced cucumber ' green chili peppers, chopped & tbsp cilantro & dash of salt

Procedure* 0oa the moong dhal sprouts o"ernight. The next morning, drain the water from the sprouts and co"er loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. !dd salt to taste. This recipe can easily ser"es 5.

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