People spend more than 8 hours at work on a daily basis.

Most of them sit in their chairs for many hours in a row. An incorrect posture can lead to alarming health concerns accompanied by neck, back and shoulder pain. Ergonomic office chairs represent the best preventive measure in this case, enabling staff members to improve their level of comfort at work, maintain an ideal posture, and avoid disruptive health problems associated with an overstressed spine. Office chairs have a very long history and their design has been constantly improved, to address the stringent necessities and concerns of staff members who are striving to avoid negative conse uences triggered by an incorrect posture. According to !ikipedia, "office chairs were developed around the mid#$%th century as more workers spent their shifts sitting at a desk, leading to the adoption of several features not found on other chairs.& !hen choosing the best chair for your workplace, you should pay attention to three important elements that should influence your final decision' features, design and costs. 1) Inspecting the Special Features of the Perfect Ergonomic Chair (here are numerous types of ergonomic chairs currently available on the market, so how could prospects manage to identify the perfect model, tailored to their specific needs and demands) (he answer is simple. An optimal office chair with an ergonomic design should display the following features' a) Adjustable seat height - (he seat height of the perfect office chair should range from $* to +$ inches, enabling the users to rest their feet on the floor. b) Lumbar support - Every single office chair should ensure proper lumbar support. An incorrect posture can affect the spinal structure. ,n other words, chairs with an outdated design that do not provide lumbar support and can flatten the lower spine-s natural curve. (o eliminate this inconvenient, people can choose to invest in ergonomic chairs with lumbar ad.ustment, allowing users to benefit from a perfect fit and get the best support for their lower spines- inward curves. According to wiki/ow, potential buyers should "make sure that your chairs do not force one to slouch while seated. (his will strain the lower spine. (his means you need to find a chair that has ad.ustable lumbar support for both height and depth.& c) igh-!ualit" seat material - (he perfect office chairs are made from high# uality materials that ensure a superior level of comfort for many hours in a row. 0reathable fabrics are an e1cellent choice. On the other hand, harder surfaces are less recommended. (heir rigidity makes them less suitable candidates for employees who have to spend at least 8 hours a day sitting in their chairs.

d) #ac$rest - 2ood office chairs should display a backrest with a width ranging from $+ to $% inches. ,f the seat and the backrest are separated, the latter element should be

ad.ustable in angle and height. e) Seat %idth - 3hairs with a width ranging from $4 to +5 inches are an e1cellent choice for any workplace. f) Armrest - 2reat office chairs also come with ad.ustable armrests, designed to give users the opportunity to rest their arms and type comfortably. g) S%i&el - 6epetitive movements and e1cessive reaching and twisting can lead to sprains and strains. (his is precisely why offices should be e uipped with chairs that rotate easily, so that employees can reach different sides of their desks and grab the items that they need fast and effortlessly, without straining.

') #u" the #est Chair #ased on (our Interior )esign *heme 7ooks aren-t everything, but you should keep in mind that the ideal office chair should match the interior space, in terms of design and color theme. 8ndoubtedly, the aesthetics of an office chair are less important than its functionality, but since there are plenty of attractive options currently available on the market, prospects are free to choose the model meeting and even e1ceeding their e1pectations in terms of design. 9ast Market chairs are available in different si:es, shapes and colors, so users can pick the most alluring models based on their uni ue selection criteria. +h" Are Ergonomic ,ffice Chairs So Important"People need to understand that the ualitative mechanisms of sitting are completely different from walking or e1ercising. Sitting too much is not the same as exercising too little. They do completely different things to the body," e1plains Marc /amilton, a microbiologist from 8niversity of Missouri, cited by 0loomberg 0usinessweek Maga:ine.

Office chairs that are not especially designed to prevent spinal structure deformations should be replaced in a timely manner with ade uate substitutes enabling users to maintain a proper posture during the entire day. According to O;/A, unsuitable chairs used in an office constitute a potential ha:ard' "poor back support and inappropriate postures may result from inade uate backrest si:e, material, positioning, or use. !orking in these postures may lead to back pain and fatigue. <or e1ample, a chair without a suitable or ad.ustable backrest will not provide ade uate lumbar support or help maintain the natural ;#shape curvature of the spine.& ,n this conte1t, it goes without saying that choosing the best 9ast Market chairs for an office should become a top priority for people who are genuinely concerned about their health.