Has anyone tried this? Dr.

Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from 1/2 lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. Keep sharing --> Your Daily Health Tips

Your Daily Health Tips 10 Everyday SUPERFOODS 1. BROCCOLI - It boasts cancer-fighting compounds along with a long list of essential nutrients 2. MUSHROOMS - Health nuts love them because they are impossibly low in calories, have cancer killing compounds, and are rich in Niacin, also known as vitamin B3, that helps keep blood cholesterol in check. 3. HOT CHILIES - Chili peppers are a good source of vitamins A, C, and E. They are rich in folate and potassium, low in sodium, and contain no carbohydrates. Because they contain capsaicin, they have been studied for their ability to stimulate circulation and as a potential medication for arthritis sufferers. 4. KALE - 3 cups give you well over 100% of your daily needs for vitamin A, C, and K, and provide you with good levels of vitamin E. They also contain manganese, a mineral critical for processing food into energy for your cells. Kale also happens to be high in protein 2 grams of protein per cup! 5. BLUEBERRIES - They contain high levels of compounds such as anthocyanins, resveratrol, cyanidins, quercetin, and many, many more. These compounds are able to latch on to free radicals that attack cells and would otherwise wreak havoc inside the body. 6. CHERRIES - High in phytonutrients, and particularly high in anthocyanin, a powerful antioxidants that protects the liver, according to folk medicine. 7. KIWI - These hairy monsters are packing major vitamin C! A potent antioxidant, vitamin C is a crucial nutrient that your liver needs to detoxify your

blood and keep a myriad of other bodily functions moving along smoothly. 8. SPINACH - High levels of vitamins K, A, C, B2, along with manganese, folate, and iron all available in just one cup! 9. SWEET POTATOES - 1 cup sweet potatoes (about 1 cup orange fleshed sweet potato, which I call it the American yam) contain: 102 calories, 436% vitamin A, 37% vitamin C, 15% potassium, and 15% tryptophan. 10. AVOCADO - It contains high levels of pantothenic acid or B5, which is a good thing! According to George Mateljan, a biologist and author of Worlds Healthiest Foods, vitamin B5 aids the breakdown of fat. There is also research out there on how pantothenic acid may help clear acne.

PLEASE SHARE THE NATURAL THERAPY FOR HEADACHE !! Natural Therapy For Headaches! In about 5 mins, your headache will go....... The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up. Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nose and use your right nose for breathing.. You will feel refreshed quickly. Do you suffer from continual headaches? Try out this breathing therapy. Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month. Why not give it a try.....a natural therapy without medication.

Your Daily Health Tips HOW TO READ BAR CODES!(everyonemust know) ALWAYS READ THE LABELS ON THE FOODS YOU BUYNO MATTER WHAT THE FRONT OF THE BOX OR PACKAGE SAYS, TURN IT OVER AND READ THE BACKCAREFULLY! With all the food and pet products now coming from China, it is best to make sure you read label at the supermarket and especially when buying food products. Many products no longer show where they were made, only give where the distributor is located. The whole world is concerned about China-made black-hearted goods. Can you differentiate which one is made in Taiwan or China ? The world is also concerned about GMO (Genetically Modified Organism) foods; steroid fed animals (ex: 45 days old broiler chicken). It is important to read the bar code to track its origin. How to read Bar Codes.interesting ! If the first 3 digits of the bar code are 690, 691 or 692, theproduct is MADE IN CHINA. 471is Made in Taiwan . If the first 3 digits of the barcode are 00-09 then its made or sourced in USA. This is our right to know, but the government and related departments

never educate the public, therefore we have to RESCUE ourselves. Nowadays, Chinese businessmen know that consumers do not prefer products MADE IN CHINA, so they dont show from which country it is made. However, you may now refer to the barcode remember if the first 3 digits are: 890MADE IN INDIA 690, 691, 692 then it is MADE IN CHINA 00 09 USA and CANADA 30 37 FRANCE 40 44 GERMANY 471 .. Taiwan 49 . JAPAN 50 . UK

GUYABANO (SOURSOP) TEA FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES . HERES HOW TO PREPARE: You will be needing 40 pcs of guyabano leaves 1 liter clean water NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY. PROCEDURE: 1. Boil the 1 liter water in a sauce pan. 2. As soon as it boils, add the leaves and turn the heat to low. 3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea. 4. let it cool before drinking. The tea is only good for 7-8 hours and may be refrigerated. * GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH. *It should only be taken for 30 days. More than that, it will destroy the normal flora. *After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose. * If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present. 30 day treatment, 3x a day, one glass 30 minutes before meals no skipping. MAINTENANCE DOSE: ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK. ***Dont mix the tea with other healing substances to avoid incompatibility. *** Dont overuse the tea. Follow the procedure. FIGHT CANCER. FIGHT FOR YOUR LIFE