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've spenL more LIun 1o yeurs IusLIng buL LIe IusL Lwo yeurs Rumudun Ius IuIIen In weuLIer LIuL wus sIgnIIIcunLIy
wurmer LIun In prevIous yeurs und duys wIen LIe IusL wus mucI Ionger. TIuL meuns exLru prepuruLIon und
knowIng wIuL Lo euL durIng non-IusLIng Iours Is essenLIuI Lo good IeuILI und endurunce durIng LIe enLIre monLI.
DurIng my LeucIIng yeurs remember IIsLenIng Lo communILy members und scIooI kIds wILI sLorIes ubouL Iow
LIey'd wunLed Lo cIunge LIe Ioods LIey uLe In Rumudun In order Lo IeeI IeuILIIer, wIIcI Is one oI LIe reusons
begun workIng on soIuLIons by provIdIng IeuILIy recIpes und cookIng LIps.
A IusLIng person needs good, nuLrIenL-rIcI Iood LIuL provIdes LIe energy necessury Ior LIe prIorILIes oI duIIy IIIe A IusLIng person needs good, nuLrIenL-rIcI Iood LIuL provIdes LIe energy necessury Ior LIe prIorILIes oI duIIy IIIe
und no oLIer LIme oI yeur Is LIuL more ImporLunL LIun durIng Rumudun wIen we're IusLIng Ior Iong Iours, some
oI us In very IoL cIImuLes or In LIe summer seuson.
Here ure my Lop LIps Ior euLIng IeuILIy durIng LIuL sIorL LIme oI duy In LIe monLI oI Rumudun wIen Iood und
drInk ure meunL Lo be consumed.
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8orooro oou Al8A octo oroolsou too =to ooocol 8troot lItor tols yoor ot Voouow
uolots Vosgco, oou soo oI cs colttoo obors ottoouou oou oou oo oo|oyoblo
tlol lt wos o Ico Iostlvo olot Icll oI colocr oou ccltcro. Jooro woro oosooous sco by
yoco scoool boys wlto root volcos, oo AVA2lNG Ocr'oo rocltotloo by oo |ytloo
gorl ooou lslo |o|ry, too toot worou cs c, tcr|lso coIIoo wolco wo cocluo't roolly
tosto bococso oI too crozy gcoco, swoots, ocoro, Iolry Iloss, ooooo, yoc ooo ltll Oo,
oou lot's oot Iorot too |k|| |OOD Ior lItor. Joo bolloo orco, colorIcl llots, olcol
looto lootoros oou otoor woouorIcl uocorotloos ouuou o root tocco to too olot oou ouo
cs Iool koouoo lo too olrl Wo wlll uoIloltoly rocooou ovoryooo to o oou soo Ior
toosolvos oot yoor. Wo oro uoIloltoly loo|lo Iorworu to 8troot lItor 2ul=. Aro yoc
~8orooro octo
Doslto too colu oou uo wootoor, too stroot lItor wos vlbroot wlto costs Iro oll
ovor Volbocroo. lt wos so roosscrlo to soo boto cslls oou ooo-cslls Iro too
cocolty colo tootoor to |olo lo too Iostlvltlos oou to|o boc| o blt oI ottooo ccl-
tcro to toolr ooos. Wollo too lItor wos uollclocs oou too loco woll uocorotou lt wos
too otosooro toot roolly ouo oolo lvo solo to toolr brotoors oou slstors, uls-
trlbcto too Ioou oou ool clooo c ot too oou oI too olot wltooct oosltotloo. Jols yoor's
stroot lItor roolly ocoouou y ooctotloos oou l |oow l coo't wolt Ior too oot
~8oooooz Vctollo
~..:: .... -:.. /.:
Oo too 2lst oI 1cly l ottoouou too Icourolsor
lItor wlto croso kooloyo orrlvols oroolsou
by lk|A. lt wos o olot wolco olortou cs oI too
sltcotloo soo oI ocr brotoors oou slstors lo ocr
cocolty woro lo. lt wos ortlcclorly loosoot
to soo scco o wluo orroy oI oroolsotloos
colo tootoor to scort tooso roIcoos.
A soctloo o A soctloo oI too lItor wos uoulcotou to sclylo uoootou ltos to tooso woo woro lo
ooou. Joo oocot oI clotoos uoootou wos roolly ovorwoollo. 8corvos, sooos, bos, o
soozzy wolto colocrou sclt, cocotloss oooouo |oltwoor Ior boblos, bou sooots, ots,
oootors woro ooo woot wos oo oIIor. lt wos oozlo to soo too oooroslty oI ocr
cocolty. At too soo tlo oowovor l cocluo't ool tolo|lo oI oow cco wo wosto.
Cooo, cocsou olrs oI oools Iro locos ll|o torot oou kort ouo o roIloct toot lt
wos olso o cooroctorlstlc oI ocr cocolty to bcy tolos oot bococso wo ooou too bct
slly bococso slly bococso wo coo oIIoru too.
Joo lItor wos olso o woy oI cloorlo too lscoocotloo toot tooro oroo't roolly ooy
oor oolo lo Acstrollo. A slluosoow oI loos oI brotoors vlsltlo too ooos oI koolo-
yo croso oolo oou rovlulo too wlto boslc oocossltlos scco os oll, vootoblos,
oootors, bloo|ots soowou cs too wor| toot wos bolo couorto|oo to ooscro toot Iollow
Vcslls ossootlol ooous woclu bo IclIlllou tols koouoo.
~Nlso O|cr
~...:..: /.: .: 1.:-.. c
.:.,,. ::..
Door oll,
Oo booolI oI too Vcsollo OIIlcor's ot uVl8 wo coovoy ocr soloos to yoc oou
wolcoo yoc to oootoor soostor ooro ot Volbocroo uolvorslty.
Joo oow Vcsollo oIIlcors ucuo Worolco oou koro AsoroII oovo to|oo
rosooslblllty ovor too Vcsollo, oou ooy scostloos or coocoros coo bo ulroctou to too
losoo Alloo. Wo woclu ll|o to o|o o Iow oooococooots oboct ocr
cooco coocoros oou lvo roouors oo cuoto roorulo too royor soco.
~ uVl8 ls ccrrootly lo too rocoss oI rolococolo too csollo llbrory tols
soostor, oou losoolloo lt wlll bo ovolloblo to boto olos oou Ioolos oo sooroto
ollocotou uoys torocooct too woo|
~ Wo woclu olso ll|o to ooscro toot oll stcuoots oro oworo toot solllo wltolo too
royor roos toosolvos ls oot ollowou, oou ooy ltos loIt Ior solo wlll bo storou
owoy coloss,cotll colloctou.
~ l ~ lI ooy ltos oro lost, Iocou lo too csollo, looso cootoct ooo oI too
colttoo obors (cootoct uotolls ovolloblo oo oo 2}
~ lo oruor to to olo occoss to too csollo, looso ooll occoss-
cootrol@cololb.ouc.oc
or vlslt too soccrlty bcllulo
~ |or colvorslty roclotloos, wo os| toot stcuoots swlo toolr stcuoot lD corus
loulvlucolly, ovoo lI too uoor ls olroouy ooo
~Coclu brotoors oou slstors looso, loco too sllors (rovluou Ior wcuoc or
ootorlo too wosoroos} oo too roc|s oo oltoor sluo oItor csoo. Jols ls
lortoot os wo woclu ll|o to |oo too Vcsollo ooot lA os woll os olllooto o
otootlol slllo oozoru by
loclo too wot sllors oo too rocou
~ llooso uo oot loovo ooy ltos Ior uoootloo wltooct loIorlo o colttoo
obor.
~ |loolly ~ |loolly wo os| ovoryooo to ooscro toot tooy Iollow oll rclos to too bost oI toolr
oblllty so toot too csollo coo bo |ot os clooo os osslblo, oou bo o
wolcolo loco Ior oll tooso woo cso lt
ocr couorstooulo wlll bo rootly oroclotou.
As ootlooou boIoro, looso Iool Iroo to cootoct cs lI yoc oovo ooy gcorlos or
coocoros.
1ozo|olloo
8oloos 8oloos
Vcsollo OIIlcors