Oil Pulling Amazing Health for Almost No Cost Stephanie Relfe B.Sc.

(Sydney

!t"s ma#ing headlines on the net. Oil pulling is healing people of all sorts of health pro$lems. %here are stories of people healing themsel&es after oil pulling for ' (ee#s ) ' months* (holly or party of a huge range of symptoms including+ ,. Snoring -. Sinus .. Arthritis /. 0ac# of energy 1. 0ac# of memory '. 2ental fog 3. High $lood pressure 4. Blood sugar le&els 5. Bronchitis ,6. 7ifficulty sleeping ,,. Pain ,-. Hemorroids ,.. 8arts ,/. Stretch mar#s ,1. Allergies ,'. %he list goes on and on ... ! first heard of this from my mother* (ho phoned to tell me that she had a full night"s undistur$ed sleep* for the first time in years* after 9ust four times of oil pulling. %here are lots more testimonials of all #inds of diseases $eing healed $y oil pulling on the net. Oil pulling (as reported at a Conference of Oncologists $y 7r. :. ;arach* 2.7. Naturally* this conference (as NO% in the <SA* (here it (ould affect the profits of the drug companies. !t (as in the <SSR. %his is (hat 7r ;arach says+ All you need is cold pressed (e=peller pressed sunflo(er oil or cold pressed sesame oil. !n the morning* $efore you $rush your teeth* and $efore $rea#fast on an empty stomach* ta#e one ta$lespoon> in the mouth $ut do not s(allo( it. 2o&e oil slowly in the mouth as rinsing or

s(ishing and 7r ;arach puts it as " sip* suc# and pull through the teeth" for fifteen to t(enty minutes. %his process ma#es oil thoroughly mi=ed (ith sali&a. S(ishing acti&ates the enzymes and the enzymes dra( to=ins out of the $lood. %he oil must not $e s(allo(ed* for it has $ecome to=ic. As the process continues* the oil gets thinner and (hite. !f the oil is still yello(* it has not $een pulled long enough.!t is then spit from the mouth * the oral ca&ity must $e thoroughly rinsed and mouth must $e (ashed thoroughly. ?ust use normal tap (ater and good old fingers to clean. Clean the sin# properly* you can use some anti$acterial soap to clean the sin#. Because the spittle contains harmful $acteria and to=ic $odily (aste. !f one (ere to see one drop of this li@uid magnified '66 times under a microscope* one (ould see micro$es in their first stage of de&elopment. >Aditor"s Note+ ! am not sure (hat size this is. An Australian ta$lespoon is t(ice the size of an American ta$lespoon* (hich is called a Bdesert spoonB in Australia. So* ! am (ondering* if the Australian ta$lespoon is the same size as a <; ta$lespoon* and hence may$e also the same size as an !ndian ta$lespoonC ! suggest you ta#e as much as you are comforta$le (ith. No(* ! myself ha&e a fairly strong gag refle=. So this is (hat ! did to o&ercome this pro$lem. :irst* ! realised that the most important (or# is li#ely done in the earlier parts of oil pulling. As time goes on* the effect gets smaller and smaller. So* ! $elie&e it is 2<CH more $eneficial to do ,)- minutes ADARE day* rather than ,1 minutes once a (ee#. 2uscle testing confirmed this. 2uscle testing indicated that ! get 56F of the possi$le effect for one day* after only 3 minutes of oil pulling. !t (as 4 minutes for my hus$and. So if you can"t do ,1 minutes* or don"t ha&e that much time a&aila$le* 9ust do 3 minutes* $ut do it ADARE 7AE. 8hat does help is that once you ha&e s(ished the oil (ith your sali&a a $it* it"s not nearly so "oilyB and that ma#es it easier to #eep in your mouth. ! started off at - minutes* and then (or#ed up to 3 minutes o&er the ne=t four days. Practise ma#es perfect. 7o (hat you can and spit it out if you thin# you are going to gag* so that ne=t time your $ody can do longer. 0oo# out the (indo( or pray and focus on other things e&ery no( and again. After ! ha&e (ashed my mouth out thoroughly* a drin# of (ater gets rid of any lingering gagging feelings. !f you still gag* rather than gi&e up* add some orange or mint fla&oring until you get used to it. 8e ha&e also tried on occasion* cold pressed (e=peller pressed s(eet almond oil (hich tastes $etter and is easier to (or# (ith. Notice and (rite do(n any changes you notice* including changes in energy* mood* impro&ements to strength and (hiteness of teeth and changes to pain in the $ody. %he oil pulling Gs(ishing is done $est $efore $rea#fast. %o accelerate the healing process* it can $e repeated three times a day* $ut al(ays $efore meals on an empty stomach.

2y mother can do it (hile she is preparing $rea#fast* $ut ! found that at first ! needed to concentrate so ! didn"t s(allo(. ! had to sit do(n* (ith my head o&er a $o(l. 0ater on* ! (as a$le to do my email or ma#e $rea#fast (hile oil pulling. Naturally* there are already (e$ articles e=plaing B(hy it can"t (or#B. 0et me remind you that the closest that science has yet got to e=plaining something as $asic as photosynthesis is that Bit"s a miracleB. And that according to the la(s of aerodynamics* $um$le $ees should not $e a$le to fly. Also* note that currently one in three people in the <SA (ill pro$a$ly die of cancer. 7ying is not the pro$lem. But dying of great pain* (hich is (hat happens (ith cancer* is. <nfortunately* people are not passing a(ay peacefully li#e they used to. %he a&erage person li&es around 36 years. %here are around -56*666*666 people in the <SA. Assuming they all die in the ne=t 36 years* that means that roughly /*,/-*413 people (ill die each year* on a&erage. Current estimates say that one in three (ill die of cancer. %hat means that roughly ,*.46*51- (ill die of cancer each year. Aach cancer patient is on a&erage (orth H.66*666 (pro$a$ly more these days . 2ost of this money goes in the last ' (ee#s. %hat means that cancer in the future is is (orth* &ery* &ery conser&ati&ely* H/,/*-41*'66*666 a yearI That's over $400 BILLION a year. %hat"s nearly half a TRILLION dollars a yearI Plus money spent on research. And $ecause age isn"t a&erage* and most people are $a$y $oomers (ho (ill li#ely die in the ne=t fe( decades these figures are e&en higher for the ne=t fe( decades as the $a$y $oomers get old. Sorry* ! don"t ha&e the references for these figures ) they are in my head. Some are from (((.cancertutor.org (hich ! hope you ha&e read $y no(. %he real num$ers for this are undou$etdly higher. So* as# yourself* if something that is almost free li#e oil pulling can endanger this fortune* do you thin# they (ouldn"t de$un# itC Ji&e it a go. 7o it daily for se&eral months. !t can"t hurt. Amail me to let me #no( ho( you goI Also* it (ill help to stop ingesting more to=ins. Eou might li#e to start your research on ho( to do that in this article on diet. Ho( 2ight Oil Pulling 8or#C ! had $een amazed at my results from 9ust a fe( days of oil pulling. A$out ,1 years ago* ! (o#e up one morning (ith a hard lump a$out ,)- mm (ide* li#e a &ery small $$ ($all $earing * a$out ,G-B $elo( my left eye. ! $elie&e it (as from some #ind of $ug $ite. 2y $ody seemed to $uild a (all around this* and it $ecame dar# red and (as &ery hard. ! had tried numerous (ays to get rid of it* (including chelation and pascalite $ut they had helped only partially. No( after fi&e days of oil pulling (-*/*1 minutes (ith sunflo(er oil plus - mornings of 3 minutes (ith almond oil the lump (as nearly goneIII !n addition* ! felt clearer in my thin#ing.

! (as lying in $ed meditating on oil pulling* and as#ed myself ho( it (or#ed. !nstanlty ! got a picture of a (hite $lood cell* a macrophage.

2acrophage. Source+ http+GGpathmicro.med.sc.eduGghaffarGinnate.htm 2acrophages are part of the $ody* $ut they act li#e little animals (ho (ander through the the $lood stream* and "eat" all #inds of ru$$ish and germs that endanger the $ody. ! "sa(" the macrophages going to the mouth areas to collect oil* and then using it to dissol&e to=ins stored in the $ody* and then later dumping the to=ins* (hich (ere in the oil* $ac# again ) may$e into the sali&ary glands. ! thought a$out the fact that (hen (e do oil pulling* this is the ON0E time that the macrophages get access to P<RA oil. Normally* the only access they ha&e to oil is from oil that has $een throught the digesti&e system* including the acid in the stomach. ! cannot pro&e this $ut if somone is loo#ing for a su$9ect for a doctoral thesis* this might $e (orth(hile. :AA7BAC; :RO2 RAA7ARS 8e ha&e ne&er met you)$ut yet you are such a personal part of our li&es. 8e had 9ust started ear candling)"playing around (ith ear candles (e had ordered from another site." 8hen (e disco&ered you. Eour order al(ays loo#s so clean ) (e feel so comforta$le using them personally. 2y mom and ! did the 7eto=amin program. ! ha&e used the Pascalite. ! ha&e $een oil)pulling since August -664 ! (ill ha&e to gi&e you my testimonial. ! (ent to my dentist). months ago. ! am 11. He told me my gums are so healthy that ! can put off =)rays for e&ery , ,G-) - years. He is so pic#y. He (ants annual =)rays. 2y gums had $een K"/" in the &ery $ac# molar area $y my cro(ns)so oil pulling immediately reflected impro&ement in my gums.

! told e&eryone)(my friends usually 9ust laugh and moan later (hen they see ! am effecti&ely in $etter health and loo#ing $etter. ! ha&e , special friend that immediately 9umps on the (agon (ith me in (hate&er ! am doing. He started oil pulling "B!J time". He (as scheduled for heart $ypass* clogged arteries* you #no( the symptoms (hen you are almost 36. He (ent in for surgery after oil pulling for ' months* (as out the ne=t dayI $ac# to (or# in - daysI %he doctor as#ed him (hat on earth are you doingI He told the doctor he had #ept on doing the oil)pulling that the dr. had laughed at and he started feeling so good* he started decreasing his meds)$lood thinners* (Cumadin)! didn"t loo# up the spelling)sorry then he totally @uit ta#ing them ((ithout consulting his doctor.He is a $ad $oyI %he doctor (as so s#eptical)that Bo$ (as not follo(ing his prescri$ed regimen* they e&en chec#ed his $lood )sugar le&el and se&eral other tests and they had changed $ac# to $eing completely normal. (8ere out)of)control)prior to oil pulling His (as @uite miraculousI Any(ay)%han# you* 7anielle

7ear Stephanie*%han# you for posing your article in the Net. !t is (onderful to #no( that there are many people (ho are $enefit from the oilpulling. ! did it myself and ! find it refreshing and ! #no( that something happened. A&en though ! am healthy* $ut (ho #no(s. 2y teeth are stronger and the gum pro$lem is gone. %han# you for your affirmation and encouragement to the people. 2ay you ha&e many $lessings in life. Sincerely* ?ohn

! ha&e $een pulling for a$out - months no(* the $est thing that ! noticed is the #nee pain in $oth #nees is completely gone. 2y feet don"t hurt (hen ! first get up to (al# after sitting. ! ha&e recommended this to one of my employees that (as ha&ing e=treme pain in his legs. He reported to feel much $etter after 9ust a fe( days. ! (ill continue this from no( on. ! pull oil (hile ta#ing my sho(er and doing my morning routine. 2y s#in is much clearer* %han#s* 7e$$ie.

! (rote to you earlier a$out oil pulling and the good results that ! ha&e had. ! did recommend it to one of my employees and he has $een doing it a$out - months. He told me he (ent to a dance a (ee# ago and danced for the first time in years* his #nee pain is completely gone and he feels $etter than he has in years. ! am so glad ! found this site* it has $een a godsend. %han#s* 7e$$ie
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DISCLAIMER:The information on this website is not medical science or medical advice. This information is not backed up by scientific evidence. This is just for your information. This information and these products have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. esults are not typical. !ndividual results may vary. "ecause every person#s situation is different, neither $tephanie elfe, %ealth &ealth ' %appiness or any party mentioned in this article will be held responsible for any negative results which come from reading or acting upon the information in this article. (se at your own risk.
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