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Precautions Parts List Before you Begin Exploded Diagram of the RB3000 Hardware Pack Part Identification Diagram Assembly Instructions Function & Load Buttons Programmes Motor Protection LCD Contrast Calibration Seat Adjustment Heart Rate Sensor Operation Heart Rate Training Hints to Help You Achieve Your Goals Maintenance How to Order Replacement Parts Limited Warranty 02 04 06 07 08 09 10 12 13 14 14 15 15 16 17 18 19 19
Model No. RE-10202 Batch No. Write the batch number in the space above for future reference. The batch number can be found on a sticker underneath the RB3000.
Questions?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have any questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL OUR CUSTOMER HOTLINE DIRECT. The trained technicians on our customer hotline will provide immediate assistance free of charge.
UK Customer Hotline:
Caution
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Warning
Before beginning this or any exercise programme, consult your physician. This is especially important for persons who have not exercised regularly before or persons with pre-existing health problems. Read all instructions before using. Reebok assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
04 Parts List
NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 DESCRIPTION QTY. BASE FRAME 1 PC. FRONT FOOT 1 PC. SADDLE POST HOLDER 1 PC. SADDLE BRACKET 1 PC. FRONT FOOT COVER 2 PCS. M8 X 75 MM CARRIAGE BOLT 4 PCS. M8 X WASHER OD 16 MM 9 PCS. M8 SPRING WASHER 4 PCS. M8 CAP NUT 4 PCS. REAR FOOT 1 PC. REAR FOOT COVER 1 SET LEFT CHAIN COVER 1 PC. RIGHT CHAIN COVER 1 PC. SADDLE SUPPORT TUBE INSERT 1 PC. PLASTIC COLLAR 1 PC. SADDLE POST 1 PC. END CAP 1 PC. GEL SADDLE 1 PC. SEAT KNOB 1 PC. HANDLEBAR POST 1 PC. ADAPTOR TACK 1 PC. ADAPTOR 1 PC. CRANK COVER 2 PCS. COMPUTER UPPER CABLE 1 PC. COMPUTER LOWER CABLE 1 PC. PULSE WIRE 1 PC. HANDLEBAR BRACKET 1 PC. CHROME M8 X 15 MM ALLEN HEAD BOLT 4 PCS. HANDLEBAR 1 PC. PULSE GRIP UNIT 2 PCS. HANDLEBAR CAP 2 PCS. M8 X 38 MM SCREW 1 PC. M8 WING NUT 1 PC. COMPUTER 1 PC. M5 X 10 MM SCREW 4 PCS. CRANK ASSEMBLY (LEFT & RIGHT) 1 SET. M8 X 20 MM SCREW 2 PCS. PEDAL (LEFT & RIGHT) 1 SET CONNECTOR PLUG 1 PC. PULSE WIRE JACK 1 PC. SERVO MOTOR 1 PC. M6 X 10 MM SCREW 2 PCS. SENSOR WIRE 1 PC. CLIP C17 (ID 15.7 MM) 2 PCS. REAR PULLEY 1 PC. NO. 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 DESCRIPTION MAGNET M6 X 12 MM SCREW AXLE FOR PULLEY M6 X 15 MM SCREW SMALL SPRING BEARING (6203ZZ) SENSOR BRACKET JOCKEY WHEEL BRACKET BEARING (6001ZZ) DRIVE BELT WHEEL CLIP C12 (ID 11.1 MM) M8 X 25.4 MM SCREW M10 NYLON WASHER M10 WASHER (1.5 MM) M8 NYLOCK NUT CARGE SPRING FLYWHEEL METAL BUSHING BEARING HF-2520B SPACER TUBE FRONT PULLEY FLYWHEEL AXLE BELT M10 WASHER (2.0 MM) 3/8 WH NUT BRACKET M8 X 16 MM SCREW MAGNETIC HOLDER M8 X 67.5 MM SCREW WIRE ROD WATER BOTTLE CAGE M5 X 12 MM SCREW WATER BOTTLE M10 WASHER (1.0 MM) WASHER ID12 OD15 (0.3 MM) WASHER ID17 OD22 (0.3 MM) WIRE CONNECTOR CLIP C5 (ID 4.7 MM) WRENCH ALLEN KEY CROSS HEAD SCREWDRIVER/WRENCH M8 WASHER OD 16 MM (CHROME) M8 SPRING WASHER (CHROME) KEEP BACK BRACKET M4 X 10 MM SCREW QTY. 1 PC. 1 PC. 1 PC. 4 PCS. 1 PC. 2 PCS. 1 PC. 1 PC. 4 PCS. 1 PC. 3 PCS. 1 PC. 2 PCS. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 3 PCS. 2 PCS. 1 PC. 2 PCS. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PC. 1 PCS. 1 PC. 1 PC. 1 PC. 1 PC. 4 PCS. 4 PCS. 1 PC. 2 PCS.
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07
IMPORTANT: This product requires mains power to operate and will not function unless the power adaptor is plugged in.
All Reebok products are manufactured to the highest specifications and this instruction manual should enable you to assemble the RB3000 and commence your workout programme. If, however, you have any additional questions, please call our Customer Service Department on +44 (0) 870 330 0024. To help us assist you, please quote the product model number and batch number when calling. The model number is RE-10202. The batch number can be found on a sticker attached to the Reebok RB3000 (see the front cover of this manual).
08 Hardware Pack
The hardware fittings and tools required for assembly are packed in a plastic covering within the main carton. These are referenced by a numerical code as outlined in the parts list (page 4). The pack configuration is shown below in order to ease identification. Note: We suggest that you do not open the hardware pack until you are ready to assemble your RB3000 cycle. When you open the pack, please do so carefully to ensure that the pieces remain in their position by their identification numbers.
85
28
88
84 87
86
20
10 Assembly Instructions
1
11
Identify the Front Foot (2), which has a Front Foot Cover (5) on the end. Hold the Front Foot against the saddle on the front of the Base Frame (1). Make sure that the Front Foot is turned so the square holes are facing away from the saddle. Attach the Front Foot with 2 x (6), 2 x (7), 2 x (8) and 2 x (9), using the Wrench (84).
Identify the Right Pedal (38); there is an R on the Right Pedal for identification. Tighten the Right Pedal clockwise into the right arm of the Crank Assembly (36), using the wrench at the end of the Cross Head Screwdriver (86). Tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank Cover (36).
7 2
Attach the Rear Foot (10) to the rear of the Frame (1) in the same manner (see above). Attach the Computer Upper Cable (24) to the Computer Lower Cable (25) before inserting the Handlebar Post (20) into the Handlebar Base. Use 4 x (28), 4 x (87), 4 x (88) to hold the Handlebar Post in place, tighten with the Allen Key (85). Attach the Gel Saddle (18) to the Saddle Post (16) by inserting the Saddle Post Holder (3) into the Saddle Bracket (4). Place the Plastic Collar (15) over the Saddle Post (16).
Attach the Handlebar (29) to the Handlebar Post (20). The Handlebar Bracket (27) with 2 x (37) and 2 x (7), already attached. (Note: Please ensure the Wing Nut (33) is pointing upwards.) Attach the Computer Upper Cable (24) to the Connector Plug (39), and the Pulse Wire (26) to the Pulse Wire Jack (40). Attach the Computer (34) to the Handlebar Post with 4 x (35). Be careful to avoid pinching the wires inside the Handlebar Post. Attach the Water Bottle Cage (76) to the post using 2 x (77). Place the Water Bottle (78) into the Cage.
Insert the Saddle Post (16) into the Base Frame. Align one of the holes in the Saddle Post with the hole in the Base Frame. Insert the Seat Knob (19) into the Frame and Saddle Post, and tighten the Seat Knob into the Frame. Make sure to insert the Seat Knob through one of the holes in the Saddle Post; do not insert the Seat Knob under the Saddle Post.
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13 Programmes
The RB3000 offers a choice of 12 different workout programmes that are designed to provide variety and to help keep you motivated. The programmes include: Manual, Rolling, Valley, Fat Burn, Ramp, Fitness Test, Random, Plateau, Intervals, Mountain and two Heart Rate Control programmes.
Programme 1 - Manual Programme 5 - Ramp Programme 9 - Intervals
By pressing this button you will change from SPEED to RPM and CALORIES to WATTS press the button again to change back. Press to preset functions of time, distance, calories and pulse.* Set button may only work when the computer is in stop mode. Press to reset functions individually, or press and hold to reset all functions.
DISTANCE
PULSE
SET
BPM
AGE
RESET
PROGRAMME
1 2 3 4
5 6 7 8
9 10 11 12
Programme 2 - Rolling
Programme 10 - Mountain
ENTER
START PAUSE
MODE
LOAD UP & These buttons increase and decrease the LOAD DOWN resistance provided by the machine. TIME Count up: the computer measures total exercise time from 0:00 up to 99:59. Count down: if you have a preset target time, the computer will count from that preset time down to 0:00 as soon as you start exercising. Displays the current exercise speed on the LCD.
Programme 4 - Fat Burn Programme 8 - Plateau Programme 12 - Heart Rate Control Programme 3 - Valley Programme 7 - Random Programme 11 - Heart Rate Control
Mode Start/Pause
SPEED
DISTANCE Count up: measures total distance from 0:00 to 99:99 km. Count down: if you have a preset target distance, the computer will count from that preset distance down to zero as soon as you start exercising. CALORIES Count up: measures total calories burned during exercise. Count down: if you have a preset target number of calories, the computer will count from that preset number down to zero. This data is a rough guide and should not be used for medical assessment. The monitor will display your current heart rate 5 seconds after you place both hands on the pulse grips. To ensure accuracy use both hands on the pulse grips. This data is a rough guide and should not be used for medical assessment.
Operating Programmes 1 - 10 1 2 Press the START/STOP key for at least 2 seconds to enter the initial mode. Press the + or - key to choose the exercise programme you prefer. The profile will be displayed on the graphic LCD. After setting the programme press the ENTER key to enter the Time setting. Press the + or - key to set up your desired workout time. Press the START key to start exercising. The workout interval will be flashing as you exercise (0.5 seconds on and 0.5 seconds off). Whilst exercising you can press the + or - key to increase or decrease the resistance level. Press the STOP key at any time to enter the PAUSE mode. To restart your workout press the START key again.
Operating Programmes 11 - 12 (Heart Rate Control) Programmes 11 and 12 allow the monitor to adjust the workout resistance automatically according to your heart rate. When your heart rate exceeds your target heart rate, the CPU will automatically decrease the workout resistance, and when your heart rate drops below your target heart rate, the CPU will automatically increase the workout resistance. 1 2 3 4 5 6 Press the START/STOP key for at least 2 seconds to enter the initial mode. Press the + or - key to programme 11 or 12 (heart rate control programmes). Press the ENTER key to enter the Time setting. Press the + or - key to set up your desired exercise time. Repeat steps 3 and 4 to set up your age. Press the START key to start exercising. Once you start exercising, all functional values will be shown on the screen automatically.
PULSE
3 4 5 6 7 8
14 Motor Protection
1 Whenever you turn the power switch ON, the computer will check if the small motor is at level 0. If not, the monitor will send a signal to the driver motor to set it to 0. If there is no response from the motor, the console will display an E. If, during exercise, you press the + or - key to adjust the workout level and the motor does not respond after 3 attempts, the monitor will display an E and generate a beeping sound. Press the START/PAUSE key to stop the beeping.
If either of the above occurs, check first that all the connections between the monitor and the motor are correct and that the motor is working. Then restart the monitor. If the monitor still displays an E and continues to beep call our customer service department.
2 3 4
Note
1
18
2 3
The LCD will shut off automatically after 4 minutes if no signal is transmitted to the computer. The computer will start beeping as soon as any preset target values count down to zero. Press and hold the Mode button for 4 seconds to reset all functions except speed.
16 1
19
Caution: Make sure to insert the seat knob through one of the holes in the saddle post; do not insert the seat knob under the saddle post.
Finally, use the Reebok University Training Pyramid on the next page to determine the level at which you should be exercising based upon your MHR. This level should be maintained using either the cycles heart rate grip sensors or a Reebok Heart Rate Monitor.
Active lifestyle Improve functional capacity Decrease disease risk Increase life span Physical well being Healthy Heart Improve cardiovascular health Lose weight Increase energy Decrease blood pressure Decrease cholesterol Increase immune function Decrease stress Cardio Challenge Improve cardiovascular health capacity and endurance
Increase aerobic
Extreme Training Challenge Improve lactic acid tolerance Performance gains Increase anaerobic capacity
Troubleshooting
CHECK WIRE CONNECTIONS Check the connections if: screen goes blank no resistance is felt no resistance change is felt resistance is very high error code E1 or E2 is displayed Error Message E1 If the connection cables are installed incorrectly, the monitor will display E1 on the LCD matrix display and generate a beep sound. Please examine if all connection cables are connected correctly and then reset the power to stop the beep sound or, press the start/pause key for 2 seconds to restart the system. Error Message E2 If the load value is incorrect or the EEPROM IC is damaged the monitor will display E2. Please contact our Technical Support team for further assistance.
Contact Number
If you have any other problems please call the following number: TECHNICAL SUPPORT TEAM