ALAMO CITY QUARTERBACK CAMP QB DRILLS FOR QB SKILLS

CLASSROOM philosophy terminology approaching the LOS soft glance & hard look eyes throughout DL technique terms secondary coverages drills can enhance skills FROM THE GROUND UP throwing mechanics CENTER/QB EXCHANGE hand placement stance behind center hands under C immediately technique Quarterback/QB center/QB cadence procedure cadence, exchange, play HAND DEXTERITY right knee/left knee both knees figure 8 - knees waist figure 8 - waist/one knee snatches 360 & snatch roll the ball roll the ball & let it sit finger tips as you lower ball slap - hand to hand front/back hand switch drop reaction figure 8 - run in place figure 8 - running ball wrestle

THROWING TECHNIQUE ball handling rt knee w/1 handed pass right knee/left/both v-sit right/left foot forward shoulder width split leg trunk twist turn and throw hip drill downhill @ 15 yds downhill @ 25-30 yds hip & heel pop camera 1, 2, 3 heel kicks past 5 step loops across field ankle in the sky wall wrist long ball transfer of weight hang time water bucket trash can ball security wet ball snaps

QUICK DRAW right knee right knee w/shield hip drill w/shield rapid fire rapid fire off the gun laces/no laces off the gun laces/no laces off side toss on vocal commands back/front pedal & throw walk away - easy walk away - hard walk across - easy walk across - hard 180 (quick feet around) 360 (quick feet around) step drill (horizontal) step drill (vertical) hitch 1, 2, 3 & throw LACES/NO LACES 180 off toss rapid fire w/ handoff GOAL POSTS left arm @ goal post mid-point diagonal 8-10 outside high release/touch @ 6x18 yds drop & high release/touch sprint & high/touch, 8 outside drop, hitch & throw @ angle goal post games ENDZONE THROWS pylons in pairs

POP UP W/ NET walk away - easy walk away - hard walk across - easy walk across - hard walk line, pivot & throw walk across in pairs BAG OF A DOZEN BALLS walk away - easy walk across - easy walk across - hard 180 w/coach @ front laces/no laces off the gun laces/no laces off side toss SPOT THROWING hash/sideline @ 5/10 yds last phase THROWING OFF THE GUN hang tech & throw left hitch & throw right DROP TECHNIQUES 5 step (rt/left/middle) quick 5 hitch/no hitch big 5 hitch w/hitch big 5 hitch wo/hitch 3 step w/1 step timing (R/L) 3 step w/2 step timing (R/L) 3 step w/3 step timing (R/L) 1 step open shoulder drops off the gun screen slip screen hot read/blitz read drop & check list SPRINT OUT TECHNIQUE sprint out to the right sprint out to the left

PLAYACTION TECHNIQUE iso (right/left) bootleg bootleg adjustment bootleg to the left DROP DRILLS reach drill x 10 1st step 1st, 2nd, 3rd steps 4th & 5th drop for depth down the line drop for time spacer on the line drop across field cone drops (3/5) 3 drops, throw, jog 2 drops, jog back 53 yds - 3 step/3 pedal POCKET WORK elways all ways escapes right/left escapes R/L & set-up escapes vs shield toss escapes vs heavy ball escapes by direction escape & cut back drop,stepup,hitch throw (L/R) fall drill FOOTWORK & BALANCE big pistons/small pistons 3 step /multiple hitches type writer elways after drop hip drill after drop escapes off the drop escapes vs rush elways across field easy (footwork only) hard (footwork only) stride

DROP & THROW T-Drill @ 10-20 w/ball slap drop, hitch 1, 2, 3 & throw 2 wo's @ hashes @ 10 yds backpedal & throw staggered-4 QB's QB's @hash/sideline(5/10) ESCAPE & THROW escape & throw downhill SPRINT OUT & THROW sprint, dip, setup & throw RUN & THROW down hill (1 balls) down hill (2 balls) down hill seesaw circle (right/left) 53 yds - loop & throw @5 sprint & throw (R/L) 2 cones rt/left - pop hips sprint @ 45 - throw @ 45 SPACERS over, back, zag - escape shuffle & hitch 3 step & hitch both feet in every space striders LADDER every one hi-knee drop/run up - cut JUMP ROPE right/left foot front & back (2 feet) back & forth (sideways) 4 corners (2' square) CADENCE loud open moving mouth clap drill

PERIPHERAL drop w/ 2-3 @ hashes 180 & 2-3 @ hashes snake pit 2 on 1 3 on 2 recognition read 4 across movement sprint out w/4 receivers sprint out (pass or run)

FOOTWORK & QUICK DRAW walk away - hard

WEIGHTED BALLS at nine feet (1 to 4 lbs) heavy football (18-22 oz) rotator cuff (under/over) throwing motion 2-3 lbs @ 5/10 yds wrist snap against wall TRIPLE OPTION footwork hand off key pitch key 3 qb's/2 balls right/left hashmark sprint (4) L/R react w/front shield L/R quick draw w/shield rapid fire off the corner of eye ball flashes 53 yds (2 QB's/1 ball) 53 yds (3 QB's/2 ball) last phase pitch attack pitch read turn the corner pitch feather technique numbers reads give/pitch key on LOS

ACCURACY 6 cones in the gym body point game gym basket game line throws @ 25 yards T-drill @ 10/20 yds walk line w/partner

RAMP DRILLS ball in left hand, step & throw last phase down ramp throw down ramp drop & throw down ramp CURB DRILLS ball in left hand, step/throw

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