The following m e ditation tip s will aid y ou to a highe r le ve l of me ditation.

Are you feeling tired a lot of the time? Do you feel so stressed from so many problems in your personal life or your work? Well these things will not go away magically, you will have to face them eventually or else they will bring you down when you turn your back to them. What you need is a brief reprieve, easy meditation. There are great ways to do meditation for beginners. There are easy tips for getting peace and relaxation in only ten to fifteen minutes. You dont need to read scriptures to be able to let that load in your chest float away. Sit Correctly Sit down. The preferred sitting position is crossed legs sitting on the floor, back straight without any backrest. You can also do this if you are in the office. Just sit straight in your office chair, close your eyes. Relax your arms but keep straight and be still. Keep your hands relaxed on your legs. Keep a symmetrical posture. Remember that this is not an easy journey and that it requires discipline. Resist the urge to fall back or slouch. Imagine yourself travelling not through time but beyond it and imagine your mind expanding into the furthest reaches of space. Then let all of it go and be in a space of nowhere and have nothing in your mind. Be Quiet The first step to relaxation is peace. If you cant be at peace then that is a sign that you need to meditate very badly. Let all the words go from your tongue and most importantly, empty your head of all words. Only when you have been able to let go of things without that irritable reaching after the fact or knowledge will you be able to relax. Take it easy. Meditation for beginners is simple once you finally get the point of it.

Control Your Breathing Breathing techniques are simple. This is why it is easy to meditate, even for beginners. Slow down your breathing. Take deep breaths. In hale, then exhale, inhale, then exhale again. While you slow down your breathing, you will also notice that your heart (especially if you were palpitating from stress) will start to slow down and begin to relax. If you focus your whole being into your body posture and your breathing, you will find the focus for meditation just like a marathon runner, focusing his energy in his rhythmic movements. Be Empty Keep track of all of the above things and you will begin to feel a empty mind and at peace in no time at all. Fifteen minutes of this in the middle or perhaps at the end of your busy day will recharge you with cool, calming, positive energy. Easy meditation for beginners is a few simple steps away. Join us and learn how to bring your body into the level of peace through meditation.

Isle of Avalon
Medita tion

ISLE OF AVALON
Vic 3556

Phone: 03 5446 1996 Mob: 0427 394 673 E-mail: isleofavalon@gmail.com Web:

Its the Little Things that Matter the Most

Meditation a way of Peace and Har mony

Meditation
Meditation relaxes the body quickly and calms the mind. When you meditate, you detach from your habitual thoughts and worries by focusing on the sensations of the present. You can de-stress in less than a minute by meditating "on the spot". Longer sessions will relax your body to the point of sleep and make the mind delightfully still and clear. Meditation is ideal for anxiety and stress-related illnesses. By switching on the "relaxation response", it can take you out of the stress zone, restoring the body to balance. Meditation is particularly good for insomnia, hypertension, migraines, fatigue, pain, digestive problems and chronic illness. People may meditate for a variety of reasons, including improved health and sleep reduced stress and anxiety enhanced performance and creativity deeper concentration and clarity of mind During Meditation we teach a range of simple and widely-practised meditation techniques, including breath meditations, body scanning, affirmations, clearing the chakras, visualisations, music and sound.

Pe a c e of M i nd
Meditation brings about a greater peace of ones mind and raises the power of concentration. It is not important to focus on the length of time we meditate for. As it is more important to clearly focus during meditation, even if it is only for a short while. By meditating with a silent mind for this amount of time or longer can bring out your inner happiness and inner peace whilst promoting your better qualities. This is a great feeling which does not rely on your career or financial status.

C l a s s es
These meditations are guided in a group environment to elevate the energies to a higher level which is suitable for all ages. Learning to ground and protect ourselves to allow a better connection to the soul and unconditional love energies, by using a breathing technique which allows the breath to travel through the chakra system this in turn slows the body down and opening each chakra to the universal source energy this connection helps to clear the dross from the day and helps to remove past patterns which maybe habitual thoughts or worries. This technique of protection and meditation can be use at any time of the day or night to help you feel relaxed or just calm yourself down in times of stress.

N a t ur a l Re m ed i e s
Meditation is one of the Natural remedies that can restore the physical balance to the body, promoting healing from within the person. Through the practice of meditation we can align ourselves with the inner essence of ones soul helping to provide transformation of the energies to restore health, balance, and well being, helping to release life energies that lie within us. Meditation is a way for the individual to achieve a state of relaxation, and a healthy creative life of self-fulfillment. By learning techniques which will help you to slow down your entire body bring your mind and thoughts to the theta level and then to the beta levels of brain waves which are the areas of dream state and beyond. These levels of consciousness we recognize as knowing such as when the phone is going to ring or when a loved one has been hurt this type of consciousness is to start to opening of one soul to the universal gift of unconditional love available to all of us as a gift from spirit to each and everyone. Allowing a greater connection to mother Earth.

C l a s s es Ava i la b l e
B e g i n n e r s C l a s s e s f o r b a si c g u i d e d v i su a l i z a t i o n m ed i t a ti o n a v a i l a bl e t o e v e r yo n e .
Classes: 1 hr Cost; $15.00

Advanced Classes for activation of the 12 strands

of DNA & Return to the Earthly Healing Rays Classes: 2 hr Cost; $30.00 Ring to make a appointment

Isle of Avalon
Bendigo Vic 3556 Phone: 03 5446 1996 Mob: 0427 394 673 E-mail: isleofavalon@gmail.com Web: