Study guide #2 What are some medical conditions related to poor nutrition?

Heart disease, diabetes, LOVmax List the 6 classes o essential nutrients! "t may be help ul also to #no$ some o the speci ic nutrients in each o these classes or groups! What is the caloric %alue &calories per gram' o carbohydrate, at, protein and alcohol? What are the ma(or di erences bet$een simple and complex carbohydrates and $hy should simple carbohydrates be limited in the diet? List some ood sources o complex carbohydrates and simple carbohydrates! What is glycogen? Where is glycogen stored? What are the building bloc#s o protein called! What is the di erence bet$een a complete and an incomplete protein ood source? )hec# your notes or ood examples rom each category! What are three classi ications or atty acids? What are the t$o classi ications or %itamins? List the Vitamins in each classi ication! What are the t$o classi ications or minerals? List 2 minerals in each class! *e ine+ ,dipose cells ,menorrhea Waist to Hip ratio, List the -." numbers that $ould indicate each o the ollo$ing+ /nder $eight, Less than 19 "deal $eight, 19 -25 O%er$eight, 26 -30 Obese! 31+ What is 0esting .etabolic 0ate &0.0' or &0esting .etabolism10esting 2nergy 2xpenditure'! -rie ly describe Set 3oint 4heory 5 *e ine 6Stress7 according to Hans Selye! 6the non5speci ic response o the body to any demand or change7! What is the di erence bet$een 6eustress7 and 6distress7+ good stress and bad stress List the 8 phases in the general adaptation syndrome Alarm, Resistance, and either

Exhaustion or Recovery.
*escribe some di erences bet$een type , and type - personalities High strung A, easy going B What does it mean to ha%e a 6hearty7 personality! -rie ly describe & rom lecture notes'! progressi%e relaxation5 autogenic relaxation5 a irmation5 meditation5 %isuali9ation 5 List the : steps in the "nstant )alming Se;uence described in class! Remember rom the mid term- some o these !i"" #ome u$ again in the ina"%%% List 6 controllable and 8 uncontrollable ris# actors or )ardio%ascular disease < )ancer *escribe $hy it is important to chec# your blood pressure regularly and $hy you $ould $ant to use di erent machines or testers to do so! list the systolic and diastolic le%els that $ould place you in the normal range o blood pressure! What numbers $ould indicate the prehypertension or hypertension category?

,ccording to the =ational )holesterol 2ducation 3rogram, $hat $ould be considered good &lo$ ris#' numbers and $hat $ould be considered the high ris# numbers or each o these+ L*L cholesterol 4otal cholesterol H*L 4riglycerides *e ine+ 3la;ue ,ngina Stro#e Heart attac# Lipoprotein ,therosclerosis "n a blood screening a ter asting or >2 to >? hours, $hat glucose le%el &$hat numbers' $ould indicate+ =ormal blood glucose+ pre5 diabetes+ diabetes+