Most experts think that too much toxicity of the body creates a lot of illnesses like osteoarthritis heart

disease, diabetes and cancer. In order to avoid such sickness you have to be in tune with the body, aware of its condition and its ne eds, and be dedicated to giving yourself a good comprehensive internal spring-cl ean no less than once a year .also in that time apply the good exercise and eati ng habits which will facilitate prevent the increase of a toxic state again. A s pring-clean for your body is a necessary part of any preventive system of health care. The perfect way to detox your body is to start with a twenty four-hour fast, whe n you feel up to it and arent on any medication. Seek out your nutritionists or doct ors recommendation when you are uncertain. Pick a day when you do not need to be i ncredibly active C if possible a day when you arent physically challenged. In addit ion, you need to drink plenty of fluid for the period of fasting, as dehydration must not be allowed, but drink only fresh lemon and water or hot water juice. I n order to help inner cleansing, a very good health routine is to both start and finish of the day with a drink of fresh lemon juice and hot water. This has a c leansing result on the kidneys and liver, in addition to the rest of the digesti ve system. After the initial stage in your detox plan, your twenty-hour fast, the initiativ e is to eat a lot of raw food for the remainder of the week. Raw vegetables and fruit are not only the easiest food for the body to digest, and the ways of gett ing the much nutrition from food, but they also have a luminous cleansing impact on the body. Cooked food is more complex for the digestive system; uncooked foo d facilitates the metabolism and makes the immune system stronger. Instead of a slow constitution, the body gets its best level for maximum performance. The high fiber content of vegetables and fruits is superb for eliminating toxic residues out of the body. If you attempt this approach, you will observe an impr ovement in your general health, with many small nagging symptoms dying altogethe r. Whether you experience skin rashes, heart disease or headaches, you are oblig ated to yourself to make up your body with the correct materials. Try to purchase produce which is as fresh as you can find it and purchase natura l vegetable and fruit where possible, as they apparently have fewer toxins. A go od greengrocer will typically have much fresher vegetables and fruits than the b ig supermarket chains. The fresher the produce, the superior the nutritional val ue. In addition, fresh herbs are full of healthful properties, so use them abund antly. The perfect, of course, is to produce your own vegetables and herbs, but this isnt possible for most of us. When you do cook your vegetables, keep in mind that many minerals and vitamins a nd are damaged by the heat in cooking. When we cook vegetables, the nutrients ar e leached out into the water and poured away. So, whenever possible, tenderly st eam or fry up vegetables for just some minutes instead, until they are tender to maintain their nutritious decency. Moreover try to eat a diversity of salad, fr uits, and other vegetables daily. Detox action plan Start your detox plan at the weekend or during a time when you do not have to be active. Walk for no less than fifteen minutes daily. Drink no less than two liters of water daily either distilled, purified, bottled or filtered. You can also drink herb teas or dandelion coffee. Have half a liter of vegetable juice or fruit.

Eat in plenty: Fruit C the most advantageous fruits with the maximum deter abilit y include fresh apricots, , cantaloupe melons, all berries, citrus fruits, , pap ayas, kiwis, peaches, , melons, red grapes mangoes. Vegetables C particularly goo d are peppers, artichokes, beetroot, sprouts, broccoli, Brussels, red cabbage, c auliflower, carrots, cucumber, pumpkin, spinach, sweet potato, bean sprouts, tom atoes and watercress. Avoid: all meat ,all wheat products and dairy produce which includes eggs, salt and any food which contains it, , artificial sweeteners, food additives and pres ervatives ,hydrogenated fats, spices, dried fruit and fried foods.