Food List Beverages Beer, draft Beer, pale Beer, stout bottled Coca-cola Cocoa, made with semi-skimmed

milk Coffee, infusion 5 minutes Mineral water (Apollinaris) Mineral water (Volvic) Red wine Tea, Indian infusion White wine, dry Fats and Oils Butter Margarine Olive oil Sunflower seed oil Fish Cod fillets Haddock Herring Trout, brown steamed Fruits and Fruit Juices Apple Juice, unfiltered Apples, 15 varieties flesh & skin, average Apricots Bananas Black currants Cherries Grape juice, unsweetened Kiwi fruit Lemon juice Orange juice, unsweetened Oranges Peaches Pears, 3 varieties flesh and skin, average Pineapple Raisins Strawberries Watermelon Nuts Hazlenuts Walnuts Grain Products Bread, rye flour mixed Bread, rye flour

Negative numbers indicate base or alkaline-producing foods and positive per 100 grams -0.2 0.9 -0.1 0.4 -0.4 -1.4 -1.8 -0.1 -2.4 -0.3 -1.2 0.6 -0.5 0 0 7.1 6.8 7 10.8 -2.2 -2.2 -4.8 -5.5 -6.5 -3.6 -1 -4.1 -2.5 -2.9 -2.7 -2.4 -2.9 -2.7 -21 -2.2 -1.9 -2.8 6.8 4 4.1

Bread, wheat flour mixed Bread, wheat flour whole meal Bread, white bread Cornflakes Crispbread, rye Noodles, egg Oat flakes, rolled oats Rice, brown Rice, white, easy cook Rice, white, easy cook, boiled Rye flour, whole Spaghetti, white Spaghetti, whole meal Wheat flour, white plain Wheat flour, whole meal Legumes Beans, green/French beans Lentils, green and brown, whole, dried Peas Peanuts, plain Meat and Meat Products Beef, lean only Chicken, meat only Corned beef, canned Frankfurters Liver sausage Luncheon meat, canned Pork, lean only Rump steak, lean and fat Salami Turkey, meat only Veal, fillet Milk, Dairy Products Buttermilk Camembert cheese Cheddar cheese, reduced fat Cheese, Gouda Cottage Cheese, Plain Creams, fresh, sour Fresh Cheese (Quark) Full fat, soft cheese Hard cheese, average 4 types Ice Cream, dairy, vanilla Whole milk, evaporated Whole milk, pasteurized Parmesan cheese Processed cheese, plain

3.8 1.8 3.7 6 3.3 6.4 10.7 12.5 4.6 1.7 5.9 6.5 7.3 6.9 8.2 -3.1 3.5 1.2 8.3 7.8 8.7 13.2 6.7 10.6 10.2 7.9 8.8 11.8 9.9 9 0.5 14.6 26.4 18.6 8.7 1.2 11.1 4.3 19.2 0.6 1.1 0.7 34.2 28.7

Yogurt, whole milk, fruit Yogurt, whole milk, plain Eggs Eggs, chicken, whole Egg white Egg yolk Sugar, preserves and sweets Chocolates, milk Honey Madeira cake Marmalade Sugar, white Vegetables Asparagus Broccoli, green Carrots, young Cauliflower Celery Chicory Cucumber Eggplant Leeks Lettuce, average 4 varieties Lettuce, iceberg Mushrooms, common Onions Peppers, green Potatoes, old Radish, red Spinach Tomato juice Tomatoes Zucchini

1.2 1.5 8.2 1.1 23.4 2.4 -0.3 3.7 -1.5 -0.1 -0.4 -1.2 -4.9 -4 -5.2 -2 -0.8 -3.4 -1.8 -2.5 -1.6 -1.4 -1.5 -1.4 -4 -3.7 -14 -2.8 -3.1 -4.6

roducing foods and positive numbers are acid-producing foods