Nature's Pathways April 2014 Issue - South Central WI Edition

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www.naturespathways.com April 2014 | Natures Pathways
CONTENTS
SOUTH CENTRAL WISCONSIN April 2014
42
FEATURE STORY
A textured life The many layers of Lindsay Lenos clothing exchange, UpShift
ON THE COVER:
LINDSAY LENO, owner of UpShift Clothing Exchange Boutique
Photography by Taylor Greenwood.
DEPARTMENTS

6 LETTER FROM THE TEAM

Thoughts for a rainy day
10 HEALTHY PETS
Dont let commercials trump your common sense!
54 HEALTHY KIDS
How to prevent playground injuries
8 Tips for a great mens haircut 9 The power of words and beliefs 12 Are you exercising more and still not losing weight? 13 Love is the remedy 14 Which vaccines are right for your pet? 16 To thine own self be kind 17 The many health benefits of laser therapy 18 Oh my aching back!
58 HERB BLURB
Turmeric
62 AVERAGE JANE
Jane beefs up her kitchen
66 HEALTHY EATING
Gluten-free Crpe Expectations
76 COMMUNITY CALENDAR 77 COMMUNITY PARTNERS 81 ADVERTISER DIRECTORY
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23
45
20 Letting go of resentments 23 Get up and move! 24 Are you at risk for oral cancer? 26 The shoulder is anything but simple 28 Battling acne: How to win the war naturally 30 Forgiveness, stress and health 32 Time to spring clean the body and lose weight before summer! 34 Listening to your bodys needs 35 Pure mind, pure world 36 Why do I keep getting sick? 38 Stress and how hypnosis can help 40 Why is my skin so dry, itchy and dull? Are there any solutions? 44 Allergies, eczema and asthma, oh my! 45 The myth and magic of Palo Santo wood 46 Delve deeper into your muscle restrictions with cupping therapy 48 I am entitled to miracles! 50 Did you know you are a superorganism? 52 Whats for dinner? 55 Kick your fear into the stratosphere! 56 Volunteering in the garden 59 Happiness habit: Dont take anything personally 60 Pet euthanasia what happens? 64 The twist behind infertility 67 Research behind Reconnective Healing 70 Celeriac an old soul 72 Magnesium deficiency 73 Connecting with your true self
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70
THE NATURES PATHWAYS MISSION

To provide relevant information on personal wellness by connecting healthy living experts with the communities they serve.
AM LETTER FROM THE TE

magazine
Thoughts for a rainy day
When it rains, it pours. Sometimes that old saying seems almost factual. If you recently suffered a loss, were disappointed or failed at a personal or professional endeavor, you might have found yourself wondering, why is it that the bad things in life happen all at once? The more superstitious of us share a belief that deaths, natural disasters heck, even unflattering haircuts come in threes. Statisticians and others say these are random occurrences, there is no set schedule to bad luck. Our minds are simply trying to make sense of negative events and causing us to see patterns where none exist. Whatever the case may be, theres no changing the fact that bad things do happen, and when weve already been dealt one blow, additional stressors and disappointments can weigh us down even more. But though we might not be able to predict when these things will occur, we do have control. We can prepare and persevere.
PRACTICE POSITIVITY. Negativity breeds negativity. In contrast, when you
APRIL 2014
ACCOUNT EXECUTIVE Cindy Kiley ckiley@naturespathways.com 608-320-9432 EDITOR Rebecca Bentz rbentz@naturespathways.com ASSISTANT EDITOR Grace Olson ASSISTANT EDITOR Arnie Tucker OPERATIONS MANAGER Rebecca Martin rmartin@naturespathways.com CREATIVE DIRECTOR Taylor Greenwood tgreenwood@naturespathways.com GRAPHIC DESIGNER Kim Byrne kbyrne@naturespathways.com GRAPHIC DESIGNER Rachael Wolter rwolter@naturespathways.com ADMINISTRATIVE ASSISTANT Ruth Kieffer reception@naturespathways.com
have a positive outlook on life, youre better able to recognize all the miracles that surround you every day. Dont lose your sense of wonder at the world, share it with others.
BUILD RESILIENCE. The rainy periods in life are necessary; we wouldnt
appreciate the sunny days without them. This month, our authors give you tools to persevere during the tough times and truly enjoy the good times. Learn how to acknowledge and name your fears in Kick your fear into the stratosphere, by Teresa Martens. Stress can be overwhelming, but in James E. Todd Jr.s Stress and how hypnosis can help, the difference between good and bad stress is outlined and relief options are provided. Do you know your souls purpose? In To thine own self be kind, by Rebecca Grazulis, she re-evaluates the typical definition and reveals the importance of accepting love.
KNOW THAT THIS TOO SHALL PASS. While it might not seem like it at first,
if you are struggling through a rough patch right now, the sun is waiting for you just over the next hill. After all, April showers bring May flowers. Yours in health, Your Natures Pathways team
Connect with us!
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To advertise with Natures Pathways, LLC or request additional information, please contact us at 877-479-7209 or info@naturespathways.com. Deadline for advertising is the rst of the month prior to publication.
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Tips for a great mens haircut

By Alyssa Williamson
ure, for the most part, the beauty industry is geared toward women. There are countless beauty magazines for women and millions of dollars spent on advertising for womens beauty products. But that doesnt mean that men dont want to look good, too. Every guy wants a haircut that fits his lifestyle and represents him. The right haircut can enhance your life in ways both big and small. It can simplify your mornings, allowing you to look polished with little effort. It can help shape the way the rest of the world perceives you, projecting the image that truly represents you. A good mens haircut is so much more than taking a clippers to the head and buzzing away. It is a very detail-oriented job that should take into account hair texture and style, face shape and more. A great cut involves a lot of blending and texturizing to tailor the cut to each individual. Since no two heads of hair are exactly alike, no two haircuts should be exactly alike. A good haircut will look good on the first day, but the true test of a great haircut is the way it grows out. A great cut will keep its shape and let you go a little longer between cuts. So, how do you get the perfect haircut? Here are six tips to get the perfect cut: 1. FIND A BARBER YOU TRUST. This is sometimes easier said than done, but if you need a new barber, just ask around. Find out where your friends go and whether or not they like their barber. If you know they always have a great haircut, their recommendation might be worth a try. 2. BRING IN PICTURES AND AN OPEN MIND. Pictures are a great way to show your barber what it is youre looking for when you cant quite find the words to describe it. Your barber can then assess your hair (length, texture, thickness, etc.) and ask about your lifestyle and grooming habits.
3. BE HONEST WHEN YOUR BARBER ASKS YOU ABOUT YOUR LIFESTYLE AND GROOMING HABITS. How often
8
Natures Pathways | April 2014
do you shampoo? Do you use styling products? If so, how much time do you allow to style your hair? Are you willing to invest more time into styling your hair? If youre not honest with your answers, you may get the haircut you want but not be able to maintain it at home.
4. TAKE YOUR BARBERS RECOMMENDATIONS TO HEART. Sometimes the haircut you want may not suit your
hair texture or face shape. An experienced barber will recognize these issues and be able to make recommendations to modify the cut to your particular needs.
5. INVEST A FEW MINUTES IN LEARNING HOW TO STYLE YOUR NEW HAIRCUT. You didnt spend time and money on
a quality cut to have the look for one day only. A good barber will give you a mini styling lesson, telling you what they used and how they used it so you can recreate your look at home. Pay attention when they do so. Its worth the extra few minutes to keep up your new look at home. 6. PUT YOURSELF ON A SCHEDULE. A good haircut will grow out well, but no haircut looks good forever. Pay attention to how your hair grows. If you know your cut starts losing its polish after four to five weeks, start scheduling regular appointments for that interval. That way you can guarantee that youll get the appointment time that fits your schedule, and youll always stay looking your best.
Alyssa Williamson has been a licensed hair stylist since 2011. She specializes in barbering, including mens cutting and styling. She currently works in the Barbershop at Elevation Salon & Spa, 15 N. Butler St, third floor, in Madison. For more information, call 608-661-3636 or visit www.elevationspa.net.
www.naturespathways.com
The power of words and beliefs

By Jennifer M. Warner, MSE, LPC
e talk to ourselves and others all the time, but what do we say? Is it positive, negative, limiting, critical, judging, nonjudging, accepting or supportive? Perhaps you arent even aware of how this impacts yourself and others. Would you treat your own best friend the way you treat yourself? Would you talk to someone else the way you talk to yourself? We are bombarded with beliefs at a very young age often through our childhood, ancestors, past generations, society and peers. We are constantly being told what we are to think and believe. So many of us are already patterned with certain beliefs and therefore, conditioned and indoctrinated that we have lost the ability to decide for ourselves. As a result, we have allowed others to choose for us. So what do you want to believe? Yes, you actually get to choose what you want to believe. What you believe attracts an experience that strengthens the belief. Could it be that whatever we believe has a direct consequence on the reality that we create for ourselves? Could the individual mind that is connected to the collective consciousness elevate the consciousness of the planet? Dr. Masaru Emoto performed a series of experiments observing the physical effects of words, prayers, music and environment on the crystalline structure of water. Through his research, he discovered that the water stamped with positive words such as thank you, love and appreciation was found to be more symmetrical and aesthetically pleasing than those stamped with dark phrases such as you make me sick, war and hate. So if the words and thoughts that come out of us have this effect on water crystals, just think of what kind of effect this has on people and the events that come into our lives. Also keep in mind that the average human body is made up of 60 percent water.
I am not good enough Life isnt fair Theres not enough time Its my fault I am a failure Life is difficult
Go slowly over the above beliefs again and allow yourself to feel them and discover the feeling they create for you. You ultimately are the one who attaches the meaning to the belief. So could you have another belief? You can ask yourself if the belief is limiting you or helping you in some way. We can also operate from transparent beliefs that we believe are absolutely true. Such as that is just the way life is or thats just how I am. Through Byron Katies The Work, there is a process of challenging beliefs that can help in transforming limiting beliefs. For each belief that you hold, you can ask yourself the following: 1. Is it true? If you answer yes, move on to the next question. 2. Can you absolutely know its true? 3. How do you react; what happens when you believe that thought?
continued on page 11
Holistic Psychotherapist
Individuals Couples Families
Jennifer M. Warner, LPC
660 W. Washington Ave., Suite 308, Madison
Here are some common beliefs that people operate their lives from:
Money comes to me easily and effortlessly I am happy I deserve love
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608.251.6590
B O D Y
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April 2014 | Natures Pathways
healthyPETS
Dont let commercials trump your common sense!

By Kimberly Maahs
ouve all seen them: the pet food commercials with the fresh meats and vegetables flowing across the TV screen; the ecstatic dog running across the open field, followed by that soothing voice touting that this, this is the answer youve been waiting for. The fruits and vegetables are organic, the meat is farm
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raised and if your pet could eat this one food and only this food, they would live out their days in perfect health. I think marketing is amazing! It has the ability to tap into our desires or hone in on our weaknesses with the promise of quick and easy solutions. In the case of pet food commercials, our Achilles heel is our pets.
That goes without saying, right? These furry, four-legged creatures have become part of our family and we only want to do whats best for them. So, the commercials show us scenarios of our pets undying devotion, while simultaneously making the point that the only way we could possibly reward that devotion would be to provide them with
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10
Fresh, unprocessed foods offer the best nutrition.

the best pet food possible their pet food! And despite all common sense, we buy into it, or should I say, we buy it: literally. Now I couldnt agree more that a dog is, if nothing else, devoted. And I believe that giving them a loving home, complete with the best food possible, is a great way to return that devotion. But, is the food that you saw in that commercial really the best you can offer? What the commercial is advertising is a feeling. The feeling ranges from Im doing the best thing ever for my pet, to my pet will live a long and happy life if I feed it this food. What theyre really selling you is a bag of tiny biscuits known as kibble. Kibble is a totally processed pet food comprised of many unnecessary ingredients like grains, starches, synthetic chemicals, food colorings and preservatives. The complete and balanced stamp of approval that you see on most bags is a standard of minimum nutritional value set by the Association of American Feed Control Officials (AAFCO). This standard does not take into consideration whether or not your pet can actually digest and utilize these ingredients. Because kibble is made using high pressure and high temperatures, any nutritional value in the original ingredients is lost. It is however fortified with synthetic vitamins and minerals to replace what was lost during the processing. These synthetic vitamins and minerals are unrecognizable or, at the very least, difficult for your pets body to utilize. Over time, they can do more harm than good. Theres one last thing that needs to be done before the kibble can be bagged. The manufacturer needs to spray a flavoring agent on the food so your pet will eat it. The coating usually contains some sort of fat. Did you know that once you open a bag of kibble, exposing it to light and oxygen, those fats can quickly turn rancid? Within a week or two, without you even realizing it, you might be feeding your pet something that could potentially make them sick. Now that you know a little something about it, kibble doesnt exactly match up
with the feeling you had while you were watching that commercial, does it? You know what will give you that feeling? Feeding your pet fresh, unprocessed whole foods as often as you can. Fresh, unprocessed foods offer the best nutrition. Theyre full of naturally occurring vitamins and minerals, along with other nourishing components. All of these elements are present in the food not as individually occurring items, but as whole food complexes that synergistically work together to nourish and strengthen your pets body. And the flavor is natural, unlike the flavored coatings put on kibble. Whether youre able to do a little fresh food a couple times a week or all fresh food for the lifetime of your pet, you will see the difference. You will get that feeling. And youll know that you are doing the best you can for your pet. He will live a longer and happier life because of it.
Kimberly Maahs owns Salon Fido LLC, a grooming salon and specialty pet store just west of Madison. She has been grooming cats and dogs for 12 years and attends continuing education programs regularly. Kim prides herself in promoting the health and well-being of companion animals through the services her salon provides and the products her store offers. Salon Fido LLC emphasizes the benefits of good nutrition and complementary therapies as your pets pathway to health. To find out more, please visit www.salonfido.net or www.facebook.com/salonfido, or call 608-798-4464.
HE POWER OF WORDS AND BELIEFS T continued from page 9
4. Who would you be without that
thought?
Some simple tips:
Practice nonjudgment and acceptance Laugh at yourself and lighten up. Forgive yourself and others. Let go of what others think of you.
of yourself and others.
Dont let others influence or impact how you feel about yourself. Raise your vibration through the use of positive statements, comments and affirmations. Come from your heart with loving thoughts and words to yourself and others. Work at challenging your current belief system. Deliberately create the best life you can each day. Be cautious with the words you use as they are powerful creative tools for your life. After all, you get to decide what you believe.
Jennifer M. Warner, MSE, LPC, is a holistic psychotherapist that uses holistic and experiential therapies to empower individuals, couples and families to heal and transform their lives, so each of them is able to live to their highest potential. You can reach her at 608-2516590 or for more information visit her website at jmwassociatesonline.com.
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11
Are you exercising more and still not losing weight?

By Rosalie Misco
ou are not alone. Many people attempt to lose weight by exercising more. It doesnt always work. However, you can make it work for you. You must learn how to alter your diet so your exercise efforts pay off. It isnt just how many calories you eat but the kinds of food the calories come from that make a difference in weight loss. Macronutrients are protein, fat and carbohydrates. Carbohydrates are made up of fiber, an indigestible carbohydrate, and digestible carbohydrates. Your body prefers carbohydrates which have been turned into glucose for energy. Digestible carbohydrates like sugar and white flour turn into glucose in 15-30 minutes. Fat and protein can also be turned into glucose to be used as energy, but it takes much longer. Fiber, also a carbohydrate, does not turn into glucose because it is indigestible. Fiber leaves the body without giving up its calories. When you exercise, your body will use the glucose from sugar and starch, digesting carbohydrates first. Then it will start to burn fat. If you oversupply your body with fast-digesting sugar and
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starch, your body will not need to burn fat for energy and then you dont lose weight. By denying your body so much sugar and starch, you can make your body burn fat for energy and your exercise will result in weight loss. Reducing the sugar and starch in your diet will help, but adding indigestible fiber to the carbohydrates you do eat helps too. Fiber like oat bran, wheat bran and high-fiber ground flaxseed added to carbohydrates reduces the digestible content of the food. Resistant starch fiber is a soluble fiber that is very helpful in reducing the effects of starch on the body. Your body makes an enzyme to digest starch. When resistant starch fiber is present, it attaches to that enzyme and doesnt allow the starch to digest, thus cancelling the calories in the starch. Resistant starch fiber occurs naturally in foods like dried beans and barley. It is available in the form of a non-GMO Hi-maize cornstarch that is easily added to foods along with other fibers. Hi-maize 260 is available in 1-pound bags along with information about how to easily use it in foods you normally eat (like yogurt). Hi-maize 260 makes you feel very full so you eat less, helps lower blood glucose and reduces cholesterol and triglycerides. Hi-maize 260 makes less starch in the form of glucose available to your body for energy when you exercise. Your body is forced to burn more body fat when you exercise and you will lose weight.
Rosalie Misco (Grandma Rose) is the owner of Natural Expressions 100% Whole Grain Bakery, 825 E. Broadway Drive, Appleton. Shop hours are Monday-Friday, 11 a.m.-5 p.m. Grandma Rose is at the Appleton summer and winter farmers markets. Visit her website, naturalexpressions1.com, email info@naturalexpressions1.com or call 920-954-9727. Grandma Rose teaches classes twice a month on weight loss and blood sugar control using Hi-maize 260. Grandma Rose is a diabetic and knows the subject well. Classes are held at Natural Expressions and you can register at naturalexpressions1.com.
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12
Love is the remedy

By Ron Urban
s your stomach in knots? Are the worries of life keeping you up at night? If so, your body is reacting and holding on to stress. In fact, your whole system is trying to recalibrate mind, body and spirit. Did you know that your negative thoughts lead to fears that follow in your emotions? We as human machines learn to adjust to stress. However, it comes at a cost: our health! Stress can be a killer, as we all know. It is unrealistic to think that we can live life on Sesame Street all of the time with only joy, happiness and laughter. However, when our bodies are in the state of recalibrating in our circumstances, we also need to chase away Freddy Krueger. Fear is a natural instinct, but we put our bodies through tremendous stress while on Elm Street. You may be asking why love is a remedy. Lets do an exercise together. Imagine a moment of high stress or a long season of turmoil. Now, answer these questions below without careful thought. Mentally spurt out the answers: 1. What is your first instinct or pressing need when you feel overwhelmed? 2. Who is the first person you call when stressed? 3. How does your body react to stress? For most of us, we wish to plow through our circumstances and create change. This is logical and rational. However, oftentimes stressful situations involve more than a quick fix. So, we settle for second best: support. The questions above speak volumes in terms of the healthy or not-so-healthy resources available to you.
Maybe some of you battle with such anxiety that support is cut off. In the exercise, you were asked what your first reaction to stress is. For those of you with social supports, that is great. As you mentally answered the questions, some of you may have experienced a sigh, a deeper exhale or your shoulders shrugging forward as you identified a support system. You see, your body is recalibrating once again. Its releasing tension. Why? Love and care can soothe.
How to develop healthy support systems

time.
Let go and realize you are not meant to walk alone all of the Recognize those individuals who show true concern and let Learn to receive. Sometimes, out of anxiety, we give and do not
them support you!
receive because of our past experiences or out of fear of trusting people. Challenge your vulnerabilities!
What the answers reveal
In stress, your mind, body and spirit are craving something to put in your system to feel better, a reaction of some sort. For many of us, its support. We are naturally drawn to where there is perceived love and concern. Have you ever noticed that you feel you can breathe deeper or even exhale and just be when you are in the presence of someone you perceive cares or loves you? Your body reacts and lets go.
Intuitive guidance to find life direction and happiness Healing and awareness of underlying causes of stress Business development and mentoring
Hope. Reach out and grab it! Its yours!

Please check out All Things Harmony Radio at: www.workharmonyconsulting.com and on Facebook 608-535-2906 workharmonyconsulting@gmail.com
13
Which vaccines are right for your pet?

By Lori Scarlett, DVM
arch 23 was National Puppy Day. Many people adopt new puppies in the spring because potty training is so much easier without snow on the ground! When you get your new puppy, visit your veterinarian within a few days. Your vet will perform a physical exam and check for external parasites like fleas, ear mites and lice, and internal parasites like roundworms, so be sure to take in a fresh fecal sample! Veterinarians are also a good resource for all your questions about potty training, feeding, behavior issues, etc.
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608-819-6750
Puppies require regular vaccinations until they are more than 16 weeks of age. When a puppy is born and nurses, it obtains protective antibodies from its mom (providing she was vaccinated). Those antibodies can last in the puppy for weeks, but the length varies, so puppies are vaccinated every three to four weeks in order to catch the time when moms antibodies are wearing off and the puppy can mount his own response to the vaccine. All antibodies from mom are gone by 12-16 weeks of age, so it is important to continue the vaccinations until 16-20 weeks of age. There are a number of vaccines available, but not all are required for every puppy. The American Animal Hospital Association provides recommendations for core vaccinations for dogs. Distemper, parvo, infectious hepatitis and rabies are all considered core vaccines. Distemper is a contagious disease caused by a virus similar to the measles virus. It initially causes upper respiratory disease gooey eyes and nose, fever, poor appetite and coughing, which can lead to pneumonia. It progresses to vomiting and diarrhea and then the nose and pads of the paws get callused and hard. Finally, it can cause seizures and potentially death. This used to be a very common disease until dogs were routinely vaccinated. Parvo is a contagious disease caused by a very hardy virus found everywhere. It causes severe diarrhea and vomiting, which leads to dehydration and possibly death. Puppies with parvo can survive, but they require hospitalization and intensive fluid therapy, antibiotics and other supportive treatment. It is much easier to prevent parvo than to pay for the treatment. Infectious canine hepatitis (also called canine adenovirus or CAV-1) is another contagious viral disease. It can cause liver disease, cloudiness of the cornea, vomiting, diarrhea and respiratory problems. Even if a pup recovers from the disease, there can be long-lasting problems. Distemper, parvo and hepatitis vaccines are combined into one vaccination, so your pup will only need one shot at each visit to protect against these viruses.
14
Rabies is a viral disease spread through saliva or bites from an infected animal. Because rabies is almost always fatal and can be spread to humans, all animals are required by law to be vaccinated against it. This vaccine is given once in puppyhood, repeated at one year of age and then every three years in dogs. There are other vaccines to discuss with your veterinarian. Leptospirosis is a bacteria spread through wild animals (rats, mice, raccoons, etc.) urine. It is a zoonotic disease, so it can be spread to humans. Many vets will routinely vaccinate for lepto because of the human health risk. Bordetella is a bacteria involved in kennel cough. This is a contagious disease, much like the common cold, and is frequently seen in boarding dogs or those that interact with other dogs (such as at dog parks or day care). Canine influenza is similar to kennel cough and is spread between dogs housed together. The Lyme disease vaccine may be recommended to dogs who have possible exposure to ticks they go out in areas with long grass, trees or where deer pass through. Celebrate National Puppy Day by setting up an appointment with your veterinarian to check out your new puppy and to examine and vaccinate all your pets. They will thank you for the care you give them!
Lori Scarlett, DVM, owns Four Lakes Veterinary Clinic, 4504 Monona Drive in Madison. Her practice specializes in cats and dogs. Lori received her doctor of veterinary medicine degree in 1995 from Michigan State University. She previously worked at McFarland Animal Hospital for seven years and in Durham, N.C. for 11 years. For more information, call 608-819-6750, visit www.fourlakesvet.com or look on Facebook.
LOVE IS THE REMEDY continued from page 13
Remind yourself often that you are worthy of love just Know your limits. Be swift and recognize your need ahead
because. Everyone is.
of time instead of being in the eye of the storm and calling for help! Show balance in your support systems. Make it a goal to give as much as you receive!
Did you know that the lack of social supports and love itself can shorten our life span? The fear of loneliness is a common threat. Fear itself can lead us to live life more often on Sesame Street, where peace, joy and love are. Maybe Freddy is Elmo in disguise. Transform that nightmare into your story of health!
Ron Urban is the owner of Work Harmony Consulting. His background is a mix of business ownership, consulting and health care administration. His people skills, intuitive nature and love of finding harmony in his own life have been the inspiration of his consulting business. Its mission is to help individuals, professionals and workplaces to understand, learn from and move beyond stress and conflict. His sharp sense of intuition and discernment can debunk lifes spider webs. His passion and ability allow him see the strength, talents and plans for individuals aspiring to live out their unique destinies. You can find Work Harmony Consulting on Google Plus, Twitter and Facebook. Please refer to http://workharmonyconsulting.com for links. Reference: Ten Science-Based Facts About Love. Melanie Greenberg, Ph.D. www.psychologytoday.com/blog/the-mindful-self-express/201311/ ten-science-based-facts-about-love.
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15
To thine own self be kind

By Rebecca Grazulis, M.A, M.Ed.
hen Im in a session with clients and when I do any kind of writing, I often find myself talking about purpose life purpose to be exact. Talking about it and helping women connect with theirs are two of my favorite things. However, recently, Ive begun to re-evaluate my stance on life purpose. Historically, Ive been rather relentless in my insistence that people discover theirs and go about fulfilling it immediately, as I do believe that we all have an important part to play and I also believe that a persons life gets infinitely better once he or she is living in line with his or her purpose. Many people come to me quite baffled by what exactly their purpose is, which is a problem I intimately understand as I spent years running in circles around mine. Sometimes we are very afraid of what were here to do, and thus, sometimes we spend years keeping ourselves in the dark. Our souls may urge us in one direction or the other (as your soul always knows what your agenda is), but we do have free will to resist those urges. I still do believe that pursuing and finding your purpose is important, but now I take a more relaxed stance. I see that so many
helping women live magically
of us punish ourselves long and hard for not being able to get it together and do the things we were meant to do. No lasting change comes from self-punishment. If youre afraid, thats okay. We can work through that. If youre terrified, well, I am very sorry that you are suffering, but that is also okay. Whatever you are feeling is fine and temporary. The world can be a frightening place, and Im sure that you have very good reasons for feeling as you do. Know that insofar as the only truth (and reality) is love, you can never really make a mistake. Your soul may be promoting a very specific agenda, but God only has one: love. However you choose to love is fine, as long as you are also accepting it. As humans, and especially as healers, we need to make accepting love our number one priority. If you are not accepting love for yourself, you do not believe yourself worthy. If you do not believe yourself worthy, then you are out of sync with Gods love and simply wont be able to give it to others. Each of our souls has ideas for us, and insofar as we cant talk directly to our souls, our lives and our suffering can often seem mysterious. In the end, however, know that God has absolutely no interest in us suffering. That is strictly a soul agenda. We all put ourselves through the paces here on Earth, feeling as though if we dont get it right, weve failed or are unworthy. Its a false notion. Youre always worthy. Youre always loved. If you happen to fulfill your souls purpose, well, thats just the icing on the cake.
Rebecca Grazulis is the owner of Enchanted Intuitive Coaching LLC. She is a psychic medium who specializes in intuitive readings and spiritual guidance for women. She also regularly offers classes and support groups at her office in Madison. You can reach her at 608-620-4874 or at rebecca@enchantedcoaching.net. You can read more about her work at enchantedcoaching.com.
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The many health benets of laser therapy

How it can help you lose weight, heal wounds and more
By Sue Dyal, CLT
ave you heard of auriculotherapy? Laser auriculotherapy is a technique similar to acupuncture, but done with a laser instead of needles. Its often effective when other treatments have failed. Best of all, it is safe, noninvasive and has no known side effects. Auriculotherapy is used widely for pain control, addictions of all kinds, internal disorders, emotional issues and a host of other problems.
Weight loss
Auriculotherapy is considered an alternative weight-loss method because it is based on the same principals as acupuncture. Certain points inside the ear, when stimulated with the laser, will trigger shifts in the patients inner energy. This invigorates the patients metabolism, providing the individual more energy, and activates enzymes to change the patients physiological desires, reducing appetite and cravings. Laser therapy gives the patient a wonderful sense of well-being and happiness. Though laser therapy really helps weight-loss efforts, diet and exercise are still crucial to achieve healthy results. The intent with this treatment is to help to facilitate the weightloss process and to help with willpower. Multiple treatments are required in order for the treatment to be effective. At least five to 10 treatments once every seven to 10 days are recommended. The appetite reduction from each session should carry the patient through to the next session. The idea is to build the metabolism, boosting it with each treatment.
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Wound healing
Laser therapy also offers hope for wounds that will not heal or respond to conventional therapies. Patients with diabetes or poor circulation who cannot heal respond well to laser therapy. Laser
continued on page 19 www.naturespathways.com
Treatment for Pain or Wounds Sports Injuries Weight Loss Smoking Cessation
17
Oh my aching back!
By Sonya Sullins, MBA, CRHP
re you suffering from back pain? Is it stopping you from being productive at work and being more physically active? Is it forcing you to miss work? You are not alone. According to studies, about 65 million Americans are suffering from back pain, making it the second most common reason for trips to the doctor. Some of the many nonsurgical treatments available to relieve back pain include prescription medication (opioids) and nonprescription medication (NSAIDS). But any pain medication, either prescribed or over the counter, often comes with unwanted side effects. Below are five natural alternatives that are gentle, safe and effective:
these points helps to correct the imbalance of qi and improves the flow of energy. This helps to relieve pain and improve health.
4. NEGATIVE ION THERAPY
Do you get really invigorated from the beach or a waterfall? Theres a reason for this: negative ions. Negative ions are odorless, tasteless, and invisible molecules that are abundant around mountains, waterfalls and beaches. Once they reach our bloodstream, negative ions produce biochemical reactions that increase levels of serotonin, helping to alleviate depression, relieve stress and pain, and boost energy.
5. MASSAGE THERAPY
1. CHIROPRACTIC
Chiropractic is excellent for relieving pain and getting you back into proper alignment. Chiropractors use hands-on spinal manipulation and other alternative treatments to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.
2. FAR INFRARED HEAT THERAPY
We all know a massage feels amazing. Its relaxing. You feel pampered. Did you know its also therapeutic? In fact, most health care providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of health care providers say they will encourage their patients to pursue massage therapy in addition to medical treatment. Dont let pain slow you down! Get back to your life and start healing naturally without negative side effects. Get back to the lifestyle you know and love! Try the Amethyst BioMat to combine far infrared therapy with negative ions and try far infrared power strips for pain. Both are FDA approved, safe and effective ways to get rid of your pain.
Sonya Sullins, MBA, CRHP, is the owner of Luminous Lotus Healing. She specializes in natural and alternative methods to healing in mind, body and spirit. Her healing therapies include FIR Therapy with Amethyst BioMat, Reconnective Healing and The Reconnection, Intuitive Readings, Crystal Healing, and Divine Guidance Business Coaching. She also regularly offers classes at her office in Middleton. Visit www.luminouslotushealing.com, call 608-620-5171 or email sonyasullins@gmail.com for more information. References: Chiropractic Care for Back Pain. http://www.webmd.com/ pain-management/guide/chiropractic-pain-relief. 15 Natural Remedies for Back Pain. Cathy Wong. http://altmedicine.about. com/b/2008/06/03/15-natural-remedies-for-back-pain.htm. Acupuncture for Back Pain. http://www.webmd.com/back-pain/guide/ back-pain-and-acupuncture. Ions Can Do Strange Things to You. Robert OBrian. http://www.negativeionsinformation.org/negative_ions.html. Negative Ions Create Positive Vibes. Denise Mann. http://www.webmd.com/ balance/features/negative-ions-create-positive-vibes.
For decades, chiropractors, massage therapists and acupuncturists (as well as traditional medical practitioners) have valued heat therapy for relieving pain. Even more effective is far infrared therapy, also known as FIR therapy. FIR penetrates deeply into the body, dilates the blood vessels and stimulates the flow of oxygenrich blood that relieves muscle pain. FIR therapy also loosens and soothes your tight back muscles, giving you comfort and relief. And, because of improved blood flow, vital nutrients that are needed for cellular healing are efficiently delivered to the injured area, helping speed up the recovery process.
3. ACUPUNCTURE
Dont be afraid of the needles! I hate injections as much as the next person, but acupuncture is completely different. You will feel restored and renewed. You probably wont even feel the needle. Acupuncture began in China more than 2,500 years ago. It involves inserting thin needles at certain points on the body. The body has more than 2,000 of these points and they are connected by pathways or meridians, which create a flow of energy called qi. Stimulating
18
THE MANY HEALTH BENEFITS OF LASER THERAPY continued from page 17
Laser therapy speeds up the healing process by delivering light energy (photons) to the cells.
therapy speeds up the healing process by delivering light energy (photons) to the cells. This process is known as photobiostimulation. Wounds of all types can be improved and healed at a cellular level.
Additional benets
Many conditions are known to benefit from laser therapy, including: Chronic, acute and surgical wounds Joint conditions, including osteoarthritis and rheumatoid arthritis Back and neck pain Headaches Injuries of the knee meniscus Shoulder and hip bursitis, as well as rotator cuff tears and other shoulder injuries Soft tissue injuries Bulged and herniated discs, as well as degenerative disc disease Tendonitis in the biceps, Achilles tendon and elbow Golfers elbow and tennis elbow (medial and lateral epicondylitis) Muscle sprains, including groin pulls and hamstring tears Ligament injuries and strains, including medial collateral and lateral collateral ligament injuries, as well as anterior and posterior cruciate ligament injuries Plantar fasciitis Ankle sprains Myofascial trigger points Venous ulcers Burns Amputee stumps Diabetic ulcers of the foot Most patients experience relief immediately after their first laser treatment, though everyones body is different and it can be a couple of days before you notice an improvement in your pain. The benefits of laser therapy are clear, though: It is painless and has been used for 20 years without any known side effects. This is why laser therapy is ideal for treatment.
For Sue Dyal, affectionately known as the Laser Lady, it was a desire to help people with their pain and addictions that led her to her role as certified laser therapist at Laser Therapy Center in Wisconsin Dells. Seven years ago, Sue was finally able to quit a lifelong addiction to nicotine with laser therapy. She had tried everything to quit her addiction: patches, gum, medication and more none of them worked for her at all. When Sue gave laser therapy a try, her desire for and thoughts of nicotine disappeared after just three treatments. After that, Sue trained and went to work for the company that treated her. Sue is trained to treat addictions including smoking, chewing, drugs, alcohol and food. See what a difference laser therapy can make in your life! Visit Sue at the Laser Therapy Center, LLC, 1000 Hwy. 13, Suite 15 in Wisconsin Dells. Call 608-697-0355 or visit www.lasertherapycenterllc.com.
My services are:
Divine Guidance Business Coaching Intuitive Readings Reconnective Healing Crystal Healing Infrared BioMat Healing Therapy
6808 University Ave, Suite 115, Middleton 608.620.5171 www.luminouslotushealing.com SonyaSullins@gmail.com
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19
Letting go of resentments
By Barry Kerr and Kristine Gay
ver find yourself fighting with someone in your head? Do you have the same old dialogue with this person again and again? Weve all done that. Its a habit troubling to many individuals lives and senses of happiness. Such inner arguments are typically with someone we feel has offended us in some way. It may be one event or a pattern of behaviors, but we generally feel theyve caused us some grief and we resent them for it. Each time we tell the story, we relive the emotional pain. The key to ending this habit is to examine, sincerely and honestly, our own beliefs and interpretations of the story we created. Heres a list of questions to ask yourself in such circumstances. To try these questions, pick a story youve been telling yourself and others about a person in your life. Its best to ask someone you trust to ask you these questions after youve told them the story. Ask that person to not sympathize with you, but challenge you. Be curious. Dig deep. Keep it honest.
Checking the facts
What are the actual facts? In other words, if the other person
was here telling the story, what are the facts we both would likely have no disagreement on? What can I question as my assumptions, even though they feel real and reasonable to me? Am I filling in unknown details to make my story more complete or to justify it?
Interpreting the story
How do I believe the other person is wrong? What motivations do I believe the other person had/has? Which assumptions (not facts) have I used to support my beliefs? Do I have conversations with this person in my head? What do I think they dont know about me or the situation that How have I wanted the other person to change? What do I tell myself the other person was or is thinking about What has the other person actually directly communicated to
would change things if they only knew? me?
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me about me (in words or writing)? This is not my interpretation, but what they actually said. Even though it may be exaggerated or off the mark, is there anything in it that may be valid feedback for me to consider? Have I gotten similar feedback anywhere else? What do I tell myself the other person was or is thinking about the situation as a whole (e.g., how it happened, why, the meaning, timing, etc.)? Even though it may not be entirely accurate or reasonable, is there anything in their perspective that might hold some truth? How have I let the opinions, actions or judgments of this person affect me in a negative way?
If you can take responsibility for how you are telling yourself the story, you can turn it into an opportunity for empowerment, freedom, acceptance and forgiveness.
Self-awareness
been?
How am I feeling inside as I answer these questions? Do I notice any resistance to letting go of the story as it has Am I open to letting go of this story as my truth?
Getting real
In what ways have I not taken personal responsibility for my What havent I apologized for that contributed to this situation? What have I been denying about the other persons behavior? What truth do I need to speak in order to have integrity and If I were telling this story in a way that honors the spiritual
words, actions, assumptions, blaming, etc.?
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self-responsibility for what I have created?
innocence of the other persons soul, how would I tell it?
Learning the lesson

example?
How is this story similar to other stories in my life? What is an How does the other person in my story reflect aspects of my
self? What are the behavior, belief, attitude, value and/or priority that this story has brought to my attention for me to change, adopt, release and/or expand? If I did so, would this story matter anymore?
An honest inventory of answers to these questions will begin to change how you experience your story. If you can take responsibility for how you are telling yourself the story, you can turn it into an opportunity for empowerment, freedom, acceptance and forgiveness. You can release the other person from the story and it will no longer be about them. It will be about what you learned and how you can make different choices in the future. No more imaginary arguments. If you experience resistance to letting go of your story or even asking the questions, consider seeking a skilled life and relationship coach or therapist for some assistance. Asking for such help is a sign of maturity and strength.
Barry Kerr, a certified life and relationship coach, and Kristine Gay, a licensed psychotherapist, own Inner Essence Center in Madison. Both have extensive training in soulguided healing of mind, body, heart and spiritual systems. They offer healing, coaching, therapy, mindfulness and astrology services. For more information, visit www.ChooseConsciousLiving.com.
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Natural fertilizers loaded with nutrients and minerals
awn and garden enthusiasts know a handful of items are essential to maintain a healthy landscape. Water, sunshine and the proper nutrients all work together to promote a healthy lawn. Although nutritional material is inherent in the soil, many gardeners feel soil must be amended with some sort of fertilizer to give plants a healthy boost. All natural fertilizers are growing in popularity, and home gardeners have a variety of such products at their disposal. Ambitious homeowners can even create their own all natural fertilizers from items around the house. Organic fertilizers, or those that are derived from living organisms and not manufactured through chemicals, can provide sufficient nutrients and minerals to grow healthy plants.
Manure
The waste from herbivores (animals that feed on grass), including rabbits, horses and cows, can make super fertilizers. Some gardeners shy away from manure because they believe it to be an odoriferous, dirty product. The best produced manures are allowed to compost for at least nine months and are mixed with hay or straw. They should not produce an offensive odor and will provide plants with a host of nutrients. Never use manures from meat-eating animals like dogs, cats or humans. Feces can harbor a lot of bacteria, which can be transferred to the garden soil.
helping to aerate the soil. But the castings, or waste, of the worms also provide valuable nutrients to the soil. The castings contain beneficial microorganisms from the worms digestive system that help break down organic matter into a form that plant roots can use. Many gardeners participate in vermicomposting, farming worms in order to use their castings as fertilizer.
Compost
Fish and seaweed
Bone meal
In order to store energy and reach maturity, plants need phosphate. This mineral is released over a long period of time from finely ground rock. A faster way to supply it to the landscape is through bone meal. Bone meal is a mixture of finely and coarsely ground animal bones that are a waste product from meat processing plants. Adding bone meal to soil is one of the most effective ways to increase phosphorous levels.
22
Improving soil nutrients may be as simple as looking to the ocean or other bodies of water. Fish emulsion, a mixture of ground fish and water, is a good nitrogen source. Nitrogen gives plants the energy to grow. Seaweed, which is actually a type of algae, contains the primary nutrients that plants need in order to thrive, including phosphorous, nitrogen and potassium. It also serves as a food for natural bacteria that break down nutrients into the soil, making them easier for plants to absorb.
Worms
Earthworms are vital to soil health. They burrow and wiggle around in the dirt,
Compost can also be used as fertilizer. Gardeners can make their own compost from discarded materials. Compost is one of the most widely used soil amendments in vegetable gardens. Yard refuse, fruit and vegetable peelings, eggshells, coffee grounds and other items can be added to a compost pile. Natural bacteria will slowly break down these materials into a product dubbed black gold. Compost can be mixed into soil before planting and used as a dressing after plants have been established. Gardeners can experiment with different ratios of fertilizer to create a mix that enhances the soil. Test the soil to determine which, if any, nutrients the soil is lacking so the fertilizer can be adjusted accordingly.
Source: MetroCreative Connection
Get up and move!

By Jade Bunk, SFG
ovement is medicine for creating change in your physical, emotional and mental states. Sitting still for long periods of time sends pain signals through the body. These signals are attempting to send you a message to get up and move! When it comes to the body, the saying Use it or lose it! couldnt be more true. The prevalence of pain and dysfunction in most peoples lives can be traced back to a lack of movement. The food you put in your mouth, the thoughts you think, stress and sleep all affect quality of life, but plain old simple movement should not be overlooked either, especially when it comes to chronic back, knee, hip and neck pain and even lifting your mood! The human body is meant to move. We have a saying at my house: Sitting is the root of all evil. Although this may be the extreme, its also true when it comes to our modern pain and dysfunction epidemic. In our modern world, we are brought up to sit. We are told to be still and quiet as kids when a childs natural instincts and energy will have them bouncing off the walls, as they should be! We are strapped into strollers and car seats as kids, and told to sit still at school in desks eight hours per day! Then we grow up and graduate to sitting in chairs during college and sitting in more chairs behind computers well into our 60s and 70s. This isnt
Young athletes are not as physically strong as they used to be, and they are paying for it in torn ligaments, injured joints and unnecessary broken bones.
natural! Research has shown that our hip development is restricted from our earliest years. Many states dont even have physical education in school anymore. Many of my colleagues who work with young athletes
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23
Are you at risk for oral cancer?

By James W. Hill, DDS, MS
pril is Oral Cancer Awareness Month. Mouth cancer (oral or throat cancer) will be newly diagnosed in about 100 new individuals each day in the U.S. alone (nearly 42,000 Americans), and a person dies from oral cancer every hour of every day. Worldwide, the problem is far greater, with new cases annually exceeding 640,000. When found at early stages of development, oral cancers have an 80 to 90 percent survival rate. Unfortunately at this time, the majority are found as late-stage cancers,
and this accounts for the very high death rate of about 43 percent at five years from diagnosis (for all stages combined at time of diagnosis), and high treatment-related morbidity in survivors. The Oral Cancer Foundation, or OCF, is a national public service, nonprofit entity designed to reduce suffering and save lives through prevention, education, research, advocacy and patient support activities. The OCF reminds everyone that regular oral cancer examinations from your dental professional are the best methods to detect
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oral cancer in its early stages. Regular dental visits can improve the chances that any suspicious changes in your oral health will be caught early, at a time when cancer can be treated more easily. When cancer is detected and treated early, treatment related health problems are reduced. Between dental visits, it is important for patients to be aware of the following signs and symptoms, and to see their dentist if these do not disappear after two weeks: A sore or irritation that doesnt go away Red or white patches Pain, tenderness or numbness in the mouth or lips A lump, thickening, rough spot, crust or small eroded area Difficulty chewing, swallowing, speaking or moving the jaw or tongue A change in the way the teeth fit together when closing the mouth There are two distinct pathways by which most people come to develop oral cancer: tobacco and alcohol (a long-term historic problem and cause), and through exposure to the human papilloma virus version 16, or HPV-16. The following stages are used to describe cancer of the lip and oral cavity:
STAGE I: The cancer is less than 2 centimeters in size (about 1 inch), and has not spread to lymph nodes in the area. (Lymph nodes are small almond-shaped structures found throughout the body that produce and store infection-fighting cells.)
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STAGE II: The cancer is more than 2 centimeters but less than 4 centimeters (less than 2 inches) in size and has not spread to lymph nodes in the area. STAGE III: Either of the following may be true: The cancer is more than 4 centimeters in size; or the cancer is any size but has spread to only one lymph node on the same side of the neck as the cancer, and the lymph node that contains cancer measures no more than 3 centimeters (just more than 1 inch). STAGE IV: Any of the following may be true: The cancer has spread to tissues around the lip and oral cavity and the lymph nodes in the area may or may not contain cancer; the cancer is any size and has spread to more than one lymph node on the same side of the neck as the cancer, to lymph nodes on one or both sides of the neck, or to any lymph node that measures more than 6 centimeters (more than 2 inches); the cancer has spread to other parts of the body.
GET UP AND MOVE! continued from page 23
How is oral cancer detected?
VELscope is a revolutionary hand-held device that provides dentists and hygienists with an easy-to-use system for the early detection of abnormal tissue. The screening involves use of a special light to illuminate abnormal cells so that they appear distinctly different from the surrounding normal tissue. The clinician is then able to immediately view the different fluorescence responses to help differentiate between normal and abnormal tissue. In fact, VELscope is the only noninvasive adjunctive device clinically proven to help discover occult oral disease. To join an open forum for those diagnosed with oral cancer, log on to http://oralcancersupport.org/forums/ubbthreads. php?ubb=login.
James Hill, DDS, MS, is a partner at Excellence in Dentistry, which has locations in Madison and Cottage Grove. Dr. Hill received his doctorate from the School of Dentistry at the University of Minnesota and holds a masters degree in administrative medicine. He is a fellow of The American Dental Implant Association, holds fellowship status in the Institute for Advanced Laser Dentistry and Academy of General Dentistry and is on the advisory board of The Academy of Comprehensive Esthetics. For more information, call 608-318-4350 or visit www.excellenceindentistry.com. Reference: The Oral Cancer Foundation. OralCancerFoundation.org.
have noticed a steep rise in the prevalence of injury among young athletes over the last 20 years. Young athletes are not as physically strong as they used to be, and they are paying for it in torn ligaments, injured joints and unnecessary broken bones. One of the reasons for this could be less physical activity growing up. What does this all mean? We need to move more! Incorporating more movement into your daily life on a regular basis can and will go far in helping you feel better, decrease pain and prevent future pain and limitations on your mobility as you age. When I talk about movement, I am talking about things as simple as taking a walk, moving your body parts around in circles, shaking and wiggling, dancing, anything. Be silly, and have fun with it! If you work at a computer or are largely sedentary all day at work, make it a priority to take breaks, get up and stretch out. Light stretching, lightly jumping up and down for a minute or shaking out will give your nervous system the reset it needs to keep your complex living machine working well. Have you ever gotten up after sitting for a while, maybe after watching TV or after a long car ride, and felt stiff and
achy? That is your body speaking to you, telling you to move. When you dont listen, it gets worse. Sitting, stillness and lack of movement are the problems. Movement is the solution. Here is a challenge for this month: if you work at a desk or computer or sit for extended periods of time during the day, set a timer to go off every hour that you are sitting or working. When the timer goes off, get up for about two minutes and move in any way that feels good to you. Pop off a couple squats, shake out or do some light stretching or dynamic arm, leg or hip circles. Be consistent with this practice and in a few weeks, youll see how taking movement breaks throughout the day starts to reduce and alleviate any pain symptoms you might have. Or if you are blessedly pain free, notice your increased energy and lifted mood. As simple as it sounds, this practice is no joke. Work up to movement snacks every 20-30 minutes that you are sedentary, and watch your life change.
Jade Bunk, SFG, HHC, is an SFG level 1 kettlebell instructor certified under Pavel Tsatouline. She is the owner and lead trainer at Fit Body Boot Camp Madison, 5617 Odana Road. Jade is passionatevw about helping people learn to move better with strength, grace and ease. For more information, call 608-616-5695, email coach@fitbodymadison.com or visit www.fitbodymadison.com.
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The shoulder is anything but simple

By Jed Downs, MD
n politics and many denominations and religions, people seek to paint the world in black and white. Life is simpler when there is a right or wrong, concrete, understandable solution to the problems life deals us. Many people expect that should be the
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Madison Manual Medicine Madison Manual Medicine
Jed Downs, MD, MPH 2940 Chapel Valley Rd., Fitchburg 608-512-7177 www.madisonmanualmedicine.com
case with their medical problems as well. For those with shoulder problems, this article will be a disappointment. When a layperson thinks about the shoulder, their most common thought is about the ball and socket joint, known as the glenohumeral joint, which is more of a ball that rolls and glides on a small saucer, continuously being re-centered and kept in place by the muscles of the rotator cuff. This joint is unique in that it is not supposed to be stabilized by ligaments. The ligaments of the joint capsule only come into play if the muscles are failing or if trauma is unanticipated and the muscles are not able to react in time. The capsule must be loose in order to allow the range of motion the shoulder displays. Ibrahim Adalbert Kapanji, the author of the most commonly cited books on biomechanics of the joints, recognizes the shoulder girdle complex as including the glenohumeral joint, the A-C/acromioclavicular joint and the sterno-costo-clavicular joint, all of which are true anatomic joints, as well as the subdeltoid joint and the scapulothoracic joint, which are classified as physiological joints. True joints have joint capsules attaching bone to bone and the joints typically have fluid in them. The physiological joints are surfaces that interface and glide past one another but are not necessarily made of bone and ligaments. The subdeltoid joint is a space under the deltoid muscle that is enhanced when the deltoid muscle contracts and space is created to allow for movement of the supraspinatus tendon. If the space is not created, pinching and irritation take place in association with movement. The scapulothoracic joint is the interface of the chest with the shoulder blade. The shoulder blade starts moving by the time the arm reaches 60 degrees out to the side. An osteopath complicates the picture even further. The profession recognizes that in order for the scapula to be able to glide normally over the rib cage, all of the ribs under the shoulder blade need to be functioning properly. There are six ribs under the shoulder blade and each of them attaches to the sternal cartilage
26
and then to the sternum, adding two additional types of joints to the calculation. Most ribs attach to two vertebrae via two different types of joints. Some would argue that the joints between the upper six thoracic vertebrae need to be working properly for the ribs to work properly. By the time things are all said and done, there are 39 joint articulations making up each shoulder girdle complex. Adding further to the misery of those seeking a black-andwhite answer are the facts that mechanical dysfunctions of the cervical spine can impact the nervous supply to the shoulder and arm and via an impact on the sympathetic nervous system can impact the blood supply to the arm. There are embryologic relationships between the muscles that make up the arm and organs, especially the liver and the lungs. Health or mechanical problems with those organs may also need to be addressed during treatment. An osteopathic approach to shoulder pain respects these complexities and often must start by re-establishing a healthy foundation starting with the ribs and vertebrae before ever beginning to work with the shoulder joints or soft tissues. Not helping
An osteopathic approach to shoulder pain often must start by re-establishing a healthy foundation starting with the ribs and vertebrae before ever beginning to work with the shoulder joints or soft tissues.
the patients body establish a healthy foundation for the shoulder often leads to partial improvement and recurrence of pain in a repetitive cycle. Exercise alone may, on occasion, restore mobility and painless function of a shoulder and it is certainly necessary to optimize health and function. When portions of the shoulder girdle complex are mechanically not functioning or when there are soft tissue restrictions impacting blood flow or neurological input or output, exercise may aggravate pain, whereas osteopathic evaluation and treatment may relieve impediments to recovery and function.
Jed Downs, MD, MPH, has been studying osteopathy since 1995. Formerly, he worked in occupational medicine until pursuing his passion full time at Madison Manual Medicine, 2940 Chapel Valley Road in Fitchburg. He uses osteopathic techniques to manage consequences (pain and loss of function) of trauma regardless of etiology, be it birth, sport, MVA, repetitive strain or living life. For more information, call 608-512-7177, visit www.MadisonManualMedicine.com or email madmanmed@gmail.com. Reference: The Physiology of the Joints, Volume One. Ibrahim Adalbert Kapandji. Churchill Livingstone. 2007.
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27
Battling acne: How to win the war naturally

By Michelle Buchanan
cne at any age is distressing and scarring, damaging both the skin and self-image. Acne treatments recommended by allopathic doctors include prescription antibiotics and vitamin A derivatives (Accutane) with potentially devastating side effects. Chronic antibiotic use creates antibiotic-resistant super bugs and imbalanced healthy flora that leave the body susceptible to dangerous fungal infections such as clostridium difficile and candidiasis. Accutane can cause life-threatening birth defects, seizures, bone loss, liver and kidney damage and more. The most effective natural treatments for acne focus on both internal causes and external damage. Chronic acne has three distinct causes: chronic bacterial infections in the lymph system, compromised phase II liver detoxification and excessive male hormones called androgens. All three increase oil production and clog hair follicles, resulting in acne. Poor diet and hygiene will exacerbate acne. In order to be successful, natural treatments for acne should address all of these causes. First, the phase II liver detoxification pathways should be supported. Women with liver congestion create an enzyme that converts hormone precursors to male hormones. By supporting phase II detoxification, many women will stop the cycle of androgen dominance. Liver-detoxing herbs, minerals and B vitamins upregulate phase I liver detoxification and can potentially increase acne and hormonal imbalances. The best-tolerated phase II liver supporting supplements include:
Glutamine Methylsulfonylmethane N-Acetyl L-Cysteine Taurine Glutathione Methionine
Reducing the scarring from acne can be addressed using a therapeutic-grade essential oil blend called Gentle Baby from Young Living, which is generally recommended for scarring from stretch marks.
traditional saunas. Regular infrared sauna use provides a deep, productive sweat where toxins reside at the cellular level. If male hormones continue to dominate after 30 days of phase II liver support, hormone-balancing herbs such as licorice and maca root, tribulus, vitex and white peony can encourage proper hormone production. These herbs are usually taken at a higher dosage for two to three months and then reduced to a few times a week long term. The ALCAT live blood analysis for food and herbal intolerances can identify which of these hormone-regulating herbs will work most effectively. Saliva hormone panels can identify hormone imbalances for a fraction of the cost of bloodwork from traditional labs. Chronic, low-grade bacterial infections can be effectively addressed using soil-based probiotics (SBO). SBOs replace the naturally occurring beneficial organisms in the intestines that are now depleted due to current farming practices. These probiotics are significantly stronger than dairy cultured probiotics and avoid potential dairy allergens. SBOs also support the healthy flora that antibiotics and antibacterial herbs deplete. Therapeutic-grade essential oils such as oregano, clove, rosemary and thyme are considered
Infrared saunas are seven times more effective than traditional saunas for supporting phase II liver detoxification while producing significantly less perspiration. Infrared heat generates sweat with a toxin ratio of nearly 20 percent compared to 3 percent from
28
the strongest of the natural antibacterial substances. Die-off from bacterial infections further burden the liver and should be addressed after a minimum of two weeks on phase II liver support. Reducing the scarring from acne can be addressed using a therapeutic-grade essential oil blend called Gentle Baby from Young Living, which is generally recommended for scarring from stretch marks. When combined with near infrared sauna use, scarring and skin appearance dramatically improves within weeks. A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in overall skin tone, including softness, smoothness, elasticity, clarity and firmness, as well as a reduction in wrinkles and crows feet after just 12 weeks of Sunlightens nearinfrared sauna technology. A well-rounded holistic approach to supporting balanced hormone levels, beneficial bacteria and phase II liver detoxification can provide lasting relief from acne while benefiting every aspect of your health. When you look inside for the root cause of the manifestations of acne, lifelong improved skin health is the reward.
Michelle Buchanan, certified acupuncturist, is the owner of Isthmus Acupuncture Center, LLC, 890 W. Wingra Drive in Madison. They offer a variety of holistic therapies, including acupuncture, therapeutic massage, Chinese and Western herbs, functional medicine, therapeutic-grade essential oils and consultations to meet the health care goals of their clients. Michelle also teaches classes for other health care providers. For more information, call 608-441-9355 or visit www.isthmusacupuncture.com. Reference: Study to Determine the Efficacy of Combination LED Light Therapy (633nm and 830 nm) in Facial Skin Rejuvenation. Journal of Cosmetic and Laser Therapy. B.A. Russell et al.
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29
Forgiveness, stress and health

By Hallie Ringhand
hen it comes to our health goals, it is all too easy to get off track. It has happened to all of us and will happen again. The best way to stay the course, be present and be OK with some messiness and chaos is to forgive. Beginning with ourselves, we must forgive in order to move forward. When we hold on to past events coupled with the emotions that went along with them, our bodies react in order to process that emotion. Having chronically elevated levels of cortisol and other stress hormones has a very real negative effect on our health.
Forgiveness is a process that begins with ourselves and ends with forgiving the most difficult people in our lives. Its a daily undertaking and depending on the hurt, can take time. This can be the hardest thing to do but know it will be the most rewarding, freeing experience you will ever have. And it opens up big doors for improved health and future relationships. Forgiveness is freedom and it creates space in our hearts to love more fully and move ahead lighter and happier.
Sodium benzoate Nitrates Aspartame Corn sweetener Dextrose High fructose corn syrup Polydextrose Saccharin
Some nutrition solutions to help with stress reduction and our ability to forgive:
Cut the caffeine and refined sugar Eat foods high in magnesium and
Join Hallie Ringhand and Dr. Dawn Ley for a life changing program focused on health improvement
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(APRIL 22-MAY 23)
If you are suffering from digestive distress, chronic health issues that wont go away, the inability to lose weight, etc. this is for you.
Educational Seminars Food Intolerance Testing Food and Recipe Ideas Based on FIE Accountability, online education, exercise classes and more!
B-complex: Whole grains Good fat (fish oil, flax seed oil, avocado etc.) Veggies (especially spinach, onion, avocado, carrots, beets, asparagus and celery) Garlic Stay hydrated (drink half your body weight in ounces of water each day) Eat every three hours or go no longer than four hours between eating
Inflammation in the body interferes with sleep and energy. Omega-3s reduce inflammation, increase clarity, assist in brain development and increase the firing activity in the aging brain; however, most of us are deficient in Omega-3s. The recommended dose of these fatty acids is 3 grams per day coming from DHA and EPA. ALA, EPA and DHA decrease the inflammatory response that causes pain and altered mood and increase the response of the feel good hormone. Its when we feel good that we function well and have the ability to do bigger things, like forgive.
After Hallie obtained her MS in 1999, she worked in her field providing therapy for individuals, couples and families. She hired and trained graduate students and ran one of the most accessed family counseling programs in Wisconsin. As a certified fitness professional with more than 20 years of experience, she provides both personal training and group fitness in health clubs and personal training studios. She holds certifications from the American Council on Exercise, Body Training Systems and The Chek Institute in both fitness and nutrition. Her training, education and passion for helping people set and achieve health and wellness goals is what ignited her business, New U. Find out more at www.newutoday. com and www.facebook.com/newutoday.
Ingredients to be avoided that exacerbate anxiety:

Food colorings and flavorings BHA and BHT Corn syrup and sweeteners MSG
Contact Hallie Ringhand at hallie@newutoday.com

30
Common workout mistakes

hose people already a few months into their New Years resolutions to get fit may find that all the effort at the gym is not paying off as they expected. Although exercise results vary, certain behaviors impact just how much weight a person can lose and how efficient their workouts are. To increase the measurable results of workouts, avoid these common mistakes:
over and over, your body becomes acclimated to that routine and your muscles recognize the motion. As a result, your body doesnt have to work as hard to do the workout. Altering your routine means you are essentially keeping your body on its proverbial toes. This will help you to burn more calories and even prevent you from getting bored with your workout.
but cardiovascular exercise alone is not enough to achieve optimal health. Strength training helps build lean muscle and strengthen bones, so its important to make both cardiovascular and strength training exercises a part of your workout routine.
Maintaining a moderate pace.
Not giving it enough time.
Skipping strength training.
Many people want to see immediate results when they begin a new exercise regimen. While some forms of instant gratification are possible, its foolish to expect to wake up and look in the mirror after a weeks time and see a complete body transformation. Many health experts say a safe weight loss goal is one to two pounds each week. For each pound of fat to burn, you need to shed 3,500 calories weekly. Do this by exercising and reducing caloric intake. Dont give up prematurely. After a few months, your clothes will fit better and youll see a change in muscle tone and overall fitness level.
Cardiovascular activities like running on the treadmill can certainly burn calories,
Much like doing the same exercises over and over, sticking to the same pace will lull your body into complacency. Vary the pace of your workout so that you move through
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Sticking with the same routine.
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31
Time to spring clean the body and lose weight before summer!
By Dee Dee Delkamp and Angela Rahm
s spring approaches, many of us feel the urge to clean our homes, but what about cleaning our bodies? Cleansing our bodies from time to time is very important, even if you feel that you eat right, drink enough water, exercise and try to eliminate as many environmental toxins as possible. Our bodies have an innate ability to cleanse, and spring is the most natural time
for our bodies to accomplish this. Here are some fairly easy things most people can do to help the body to cleanse and detoxify: Eliminate caffeine, sugar, alcohol, dairy and all grains containing gluten. Avoid heavy foods and begin eating more raw fruits and vegetables (organic whenever possible) and whole grains
Begin slowly increasing clean water intake
such as brown rice and quinoa.
to eventually drink half your bodyweight in ounces. Alkaline water is best. Drink 16 ounces or more of fresh vegetable and/or fruit juice per day. Try colon hydrotherapy to help eliminate buildup in the colon and help support the liver. Using herbs to protect the liver is also important. Utilize detox foot baths, dry skin brushing and far infrared saunas. Fasting can also be helpful for some people with the guidance of a holistic health practitioner. What if you could detox your cells at the same time you lose fat by simply relaxing? Believe it or not, it is possible. Lipo laser technology like the i-Lipo does just that. Low light lasers have been used in conjunction with traditional liposuction since the 1960s. Today, with the advances in laser technology, you can get comparable results without surgery, pain or downtime. There are several laser lipo procedures available; however, make sure the one you choose is FDA approved for fat reduction and offers post treatment suggestions that fit your goals. With an effective treatment, the laser permeates the adipose tissue of the skin. It
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32
beams through the cell membrane changing the pH of the cell, breaking down the triglycerides in the cell. The liquefied contents (including stored fat and toxins) of the fat cells release into the interstitial tissue (lymphatic system) ready to be burned by the body as energy. Detoxing fat cells are safest when you consume plenty of water. It is said that drinking 64 ounces of water, a balanced diet, participating in an exercise plan and following the detox approaches above, will keep your cells and your lymphatic system in good shape for detoxing and fat loss. What a great way to jumpstart your vacation and summer body!
Dee Dee Delkamp, C.N., CCT, is a licensed, certified nutritionist, board-certified colon hydrotherapist, herbal therapist and co-owner of HopeWell Healing Center. She has seen remarkable changes and healing in her clients. Clients who have intestinal issues, hormonal imbalances, toxicity, fibromyalgia, chronic fatigue, adrenal fatigue, thyroid issues, weight problems, prostate issues, cancer and many other things, can experience healing and optimal health using the services offered at the Optimal Health Center located in the HopeWell Healing Center located at 6333 Odana Rd. #10 in Madison. You can reach Dee Dee at 608-514-8080, www. theoptimalhealthcenter.com or deedee@theoptimalhealthcenter.com. Angela Rahm, N.D. is a naturopathic doctor, digestive health specialist, laser technician, neuro-feedback technician, certified holistic health coach and National Guild hypnotherapist. She has been helping people for years with their health and weight. She works on an emotional and physical level. She is co-owner of the HopeWell Healing Center where she helps people lose fat with the award-winning i-Lipo, the safe, non-invasive, no pain fat reduction option that gives immediate results! HopeWell Healing Center is located at 6333 Odana Rd, #10 in Madison. Angela can be reached at 608-630-8804, www.ilipomadison or www.angelarahm.com.
COMMON WORKOUT MISTAKES continued from page 31
intense, moderate and slow movements. Higher intensity parts of the workout will get your heart pumping and burn calories.
Making unnatural body movements.
Movements that mimic the bodys natural movements will be more effective at toning muscles. These movements include bending, stepping, jumping, and running. Unnatural movements may not be practical, and they may increase your risk of injury.
Working out alone.
When you work out alone, you do not have the benefit of friendly competition to motivate you as you exercise. With no one to motivate you, you may be content to stick to a certain number of repetitions instead of trying a little harder. A partner can provide camaraderie and help you make the most of your exercise regimen.
Ignoring possible injury.
No one is immune to injury, which can result from lifting weights that are too heavy or using improper form. If you feel you are hurt, dont make things worse by ignoring an injury. The body needs time to recover from injury, and ignoring an injury can lead to additional problems that will only extend that recovery time.
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33
Listening to your bodys needs

By Kathryn Coppola
here are many aspects to being a good athlete, regardless of the level at which you perform. Sticking to a training schedule, carefully planning your diet and consciously planning time to rest and recover, all play a major role in your performance. However, an often overlooked element, and one that can have a dramatic effect on your next event, is actively listening to what your body needs and providing for it accordingly. Intense, prolonged or overtraining can take a toll on your immune system. Weve
all experienced those poorly timed colds and upper respiratory tract infections the ones where youve been training for a long time and shortly before the competition, some bug makes its way into your system. Well, here is the good news: a study of professional female soccer players showed that players who received acupuncture were able to prevent the decrease in salivary
antibody count while at the peak of their training intensity. Soccer players who were not treated with acupuncture felt more fatigued both mentally and physically and reported increased muscle tension, while those who were treated with acupuncture indicated no change in fatigue or muscle tension during three days of competition. Your body needs proper nutrients to fuel your muscles while youre working out. Even if youre eating a healthy diet, if your body isnt able to digest the food you eat, you wont have access to those nutrients. Optimizing your digestion can boost your energy and shorten recovery time. Consider this analogy: even the strongest professional cyclists can be slowed down by flat tires, rubbing brakes and worn out bearings. The energy theyre putting into the pedals is not being transferred efficiently to propel the bike forward. The same goes for your digestive system: if the nutrients you are putting into your body are not being properly digested, theyre as wasted as the energy a cyclist puts into riding a bike with flat tires. There are several ways in which acupuncture can help to ensure youre properly digesting your food and energizing your muscles.
34
Pure mind, pure world

By Donna Sereda
veryone enjoys being in clean, beautiful, peaceful surroundings. But if the outer world is a reflection of our mind, as Buddha Shakyamuni taught, then what does the current state of our environment say about the state of our inner world? Whether it is ones personal environment or the bigger world environment under consideration, you are probably thinking that some improvements are in order! In the book How to Solve Our Human Problems, Geshe Kelsang Gyatso says, All our problems... come from our delusions of attachment and self-grasping ignorance, therefore these delusions are the main causes of our problems. Delusions such as anger, attachment, self-cherishing and so forth are like inner pollution. And like outer pollutants that damage the environment, these delusions cause us to act in ways that are damaging to ourselves and others. By listening to and contemplating Buddhas teachings, we can learn how to overcome our delusions to create a pure and peaceful inner environment. If our mind is peaceful, all our outer actions will become peaceful and positive as well. There is nothing more important than our own actions. The word karma means action. The basic meaning of Buddhas teachings on karma is that what we do determines what we experience. If we engage in nonvirtuous actions, we will have unpleasant experiences, and if we practice virtue, we will experience happiness and good conditions. Therefore, we need to engage in the best types of actions. Because all actions of body and speech are preceded by mental intention, it is helpful to understand the characteristics of a virtuous mind if we wish to improve our actions.
Geshe Kelsang describes 11 virtuous mental factors in the book Understanding the Mind. For example, one of these factors is consideration for others. By developing a mind that cherishes other living beings and strives to act toward them with consideration, we will definitely change our inner environment into a more peaceful state. Our outer environment will begin to reflect this change, too. Buddha always urged his followers not to follow him blindly, accepting whatever he said, but to think deeply about his teachings and to reflect upon ones own experiences. We can begin to do this right now. Consider how a wish to treat all other living beings with consideration might affect the choices we make on a daily basis. If everyone acted with consideration, what
would the world look like? We might not have much power right now to change others thinking or behavior, but we definitely can change our own mind, transforming it from a negative, deluded state to one characterized by positivity and happiness. We have the power to clean up our inner environment. By listening to Buddhas teachings, gaining understanding through meditation and putting Buddhas advice into action in our everyday life, we can each make a profound, personal impact on our world. Happy Earth Day!
Donna Sereda has been a student and practitioner of Kadampa Buddhism for more than 16 years at Akanishta Kadampa Buddhist Center in Madison. For more information about Kadampa Buddhism and about classes and practices, please visit www. MeditationInMadison.org.
Peace is Possible
Akanishta Kadampa Buddhist Center & Bookstore
meditation in madison.org 608-661-3211
Come visit us at our new location 1216 South Park Street
35
Why do I keep getting sick?

The keys to understanding digestion
By Jamie Weber RDN, CD, CLC
re you constantly catching colds or viruses? Do you have issues with constipation, diarrhea, bloating, gas, acid reflux or irritable bowel syndrome? Maybe you have asthma, headaches or skin conditions; suffer from mood swings; have difficulty remembering or have allergies (seasonal or constant). Did you know that these symptoms
DO YOU SUFFER FROM:

Headaches/migraines Fatigue Reoccurring sickness Depressed/anxious mood Bloating, gas or heartburn Mental fog/unclarity Sore joints Allergies and hormonal imbalances Inability to lose weight
www.weightlosslacrosse.com jamie@weightlosslacrosse.com 608-553-2777

36
could be indicators of poor digestion? Our body requires certain pH levels and enzymes, as well as the correct microbial balance, to digest and properly absorb our food. Some foods, such as carbohydrates (CHO), begin digestion as soon as they hit our mouth. Our mouth should have a pH around 7.4. As food passes through our esophagus and into our stomach, the stomachs normal response is to release hydrochloric acid (HCL), which will decrease the pH level to between 1 and 2. This is important because if the pH isnt decreased to this level, our stomach will not produce pepsin. Pepsin is an enzyme responsible for the digestion of protein, and it promotes calcium, B12, zinc and iron utilization. Another issue with inadequate HCL is decreased bile production in the liver. Bile is important in the digestion and absorption of fats. Is it hard for you to eat fat? Are you one of those individuals who wont take a fish oil supplement because you burp it up or get diarrhea? This may be happening because you dont have enough bile salts to digest and absorb the fats in the fish oil. In a well-functioning body, as food
Our body requires certain pH levels and enzymes, as well as the correct microbial balance, to digest and properly absorb our food.
travels from our stomach and passes into our small intestines, the pH increases from 1 to 8.3. The pancreas has released enzymes: amylase, protease and lipase, which help with the breakdown and absorption of food. This is where a majority of absorption takes place. Once food reaches the large intestine (colon), the good bacteria manufacture B12, thiamine, riboflavin and vitamin K. Reabsorption of water will happen in the colon, which will help form and expel stools. This only happens with a pH around 6.8.
What can interfere with digestion?
Not chewing food enough or a lack of
enzymes in the mouth needed to break down food A lack of HCL or acid reflux medication, which can alkalize stomach pH A removed gallbladder
A liver bogged down by toxins or
lacking in bile production A lack of pancreatic enzymes Release of excess insulin due to excess CHO, or types of CHO Wrong pH in the small or large intestine Leaky gut syndrome (possibly due to yeast or parasites) Lack of good bacteria in the large intestines
ISTENING TO YOUR BODYS NEEDS L continued from page 34
Underlying causes of poor digestion
Poor diet: Eating a diet high in
processed foods and sugar, as well as choosing nonorganic meats and dairy, which are laden with growth hormones, antibiotics and pesticides Immune system challenges: Parasites, yeast and bacteria overgrowth Internal gut environment: Lack of HCL, enzymes or bile and improper pH levels Hormone imbalances: Stress will trigger the release of cortisol and will shut off digestion due to decreased HCL production
Eat clean. Eat as many unprocessed foods as possible! Choose organic over conventional foods to limit toxin exposure and decrease sugar intake. Choose naturally occurring sugars from fruits, whole grains and vegetables. Meet with a holistic nutritionist. Holistic nutritionists are educated in how the body works and can talk you through the symptoms youre experiencing to see what may be inhibiting proper digestion.
Jamie Weber, Holistic Nutritionist, RDN, CD, CLC, owner of clean, LLC, received her bachelors degree in community medical dietetics from Viterbo University in 2002. She will be receiving her masters degree in professional development from Winona State University in 2014. Since graduating, she has worked in a variety of settings. Some of her work experiences include weight loss, blood sugar management, gastrointestinal issues, elevated cholesterol and triglyceride levels, food allergies/sensitivities and prenatal nutrition. In 2005, she completed the certified lactation counselor training and provides breastfeeding education and support. Check out more about Jamie and clean, LLC, at www.weightlosslacrosse.com or locate on Facebook, Twitter and LinkedIn.
What should I do if I suspect issues with digestion?
Oxygen is just as important to your muscles as proper nutrients. Your muscles use oxygen to break down glucose and create ATP, or adenosine triphosphate, the energy cells need to function. According to the Centers for Disease Control and Prevention, approximately 20 million people in the U.S. currently suffer from asthma. The CDC likens the narrowing or blockage of airways in asthma to breathing through a straw that is stuffed with cotton, making it challenging for your muscles to get oxygen and therefore the energy that they need to work efficiently. A systematic review of studies showed that acupuncture led to a significant improvement of breathlessness in patients with either asthma or chronic obstructive pulmonary disease. Furthermore, when your body doesnt have enough oxygen, it goes into an anaerobic state leading to a buildup of lactic acid. Not only can acupuncture help to decrease the bodys need for oxygen post exercise, but it also decreases the amount of lactic acid buildup. Even with careful training and correct form, injuries can still occur. Iliotibial (IT) band tightness, shin splints, ankle sprains, muscle strains, Achilles tendonitis, knee, back and neck pain are all common among every level of athlete.
Acupuncture has a proven track record in decreasing pain, swelling, stiffness and bruising. Acupuncture triggers the release of endorphins to naturally relieve pain, while the needles also release muscle and myofascial tension to increase your range of motion. Treating these injuries as soon as possible can help to shorten the recovery time and get you back out on the field, road or court. Whether youre a triathlete gearing up for Ironman, training for your first 5 kilometer run, or you just want to be in tip-top shape, consider acupuncture to help you achieve your fitness goals.
Kathryn Coppola is a certified acupuncturist and herbalist and the owner of Madison Acupuncture & Natural Health. She is focused on working with individuals who strive to live a healthier, happier life. Madison Acupuncture & Natural Health is centrally located at 11 N. Broom St. in Madison. Please feel free to contact her at 608-2058596, or visit online at www.madisonacu.com. References: Effect of Acute Acupuncture Treatment on Exercise Performance and Postexercise Recovery: A Systematic Review. The Journal of Alternative and Complementary Medicine. Paola Urroz et al. Acupuncture and Responses of Immunologic and Endocrine Markers during Competition. Medicine & Science in Sports & Exercise. Akimoto Takayuki et al. Opioid-like Activity in the Cerebrospinal Fluid of Pain Patients Treated by Electroacupuncture. Neuropharmacology. WK Ho et al.
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37
Stress and how hypnosis can help

By James E. Todd Jr.
Stress is when you wake up screaming and realize you havent fallen asleep yet. Author unknown from stressful events quicker than others. Its important to know your limits when it comes to stress to avoid more serious health effects. things like commuting to and from school or work every day, traveling for a yearly vacation, homework, sports commitments or moving to another home. Changes can be mild and relatively harmless, such as winning a race, watching a scary movie or riding a rollercoaster. Some changes are major, such as marriage or divorce, serious illness, or a car accident. Other changes are extreme, such as exposure to violence, and can lead to traumatic stress reactions.
tress just the word may be enough to set your nerves on edge. Everyone feels stressed from time to time. From adults to teens and younger children, we live in a fast-paced society where day-to-day demands can take a toll. Some people may cope with stress more effectively, or recover
What is stress?
Stress can be defined as the brains response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived. They may be recurring, short term, or long term and may include
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How does stress affect the body?
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Not all stress is bad. All animals have a stress response, which can be lifesaving in some situations. The nerve chemicals and hormones released during such stressful times prepares the animal to face a threat or flee to safety. When you face a dangerous situation, your pulse quickens, you breathe faster, your muscles tense and your brain uses more oxygen and increases activity all functions aimed at survival. In the short term, it can even boost the immune system. This is called the flight or fight response. However, with chronic stress, those same nerve chemicals that are lifesaving in short bursts can suppress functions that arent needed for immediate survival. Problems occur if the stress response goes on too long, such as when the source of stress is constant, or if the response continues after the danger has subsided.
How does stress affect your overall health?
There are at least three different types of stress, all of which carry physical and mental health risks:
1. Routine stress related to the pressures
sounds. The hypnotist will vocally guide you during your personalized session. If people are looking for immediate
results versus other long-term methods, hypnosis can be the most effective tool for changing beliefs and/or behaviors.
of work, family and other daily responsibilities 2. Stress brought about by a sudden negative change, such as losing a job, divorce or illness 3. Traumatic stress can result from major accidents, a crime being committed against you, serving in the military during time of war or being involved in a natural disaster that has injured you or put your life at risk. The body responds to each type of stress in similar ways. Different people may feel it in different ways. For example, some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, depressed mood, anger and irritability. People under chronic stress are prone to more frequent and severe viral infections, such as the flu or common cold, and vaccines such as the flu shot are less effective for them. Of all the types of stress, changes in health from routine stress may be hardest to notice at first. Because the source of stress tends to be more constant than in cases of acute or traumatic stress, the body gets no clear signal to return to normal functioning. People sometimes turn to ways of dealing with stress, such as binge eating, smoking, drinking alcohol, etc. Over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorders and other illnesses.
James E. Todd Jr., Doctor of Clinical Hypnotherapy (DCH), specializes in using brainwave entrainment and guided hypnosis to create a positive environment that generates remarkable results for his clients. James has completed the Mississippi School of Hypnosis Doctor of Clinical Hypnotherapy program and is a certified hypnotherapist registered with the National Guild of Hypnotists. Dreams Can Be Reality Hypnosis has locations in Monona and Sun Prairie. James can be reached by phone at 608-469-5538, by email at jtodd@dcbreality.com or through his website at www. DreamsCanBecomeReality.com. Reference: National Institute of Mental Health. www.nimh.nih.gov.
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Why is my skin so dry, itchy and dull? Are there any solutions?
Miriam Tsukanova
hose with issues like dry, itchy and dull skin are recommended to try Dead Sea mud body wrap treatments. For centuries, people all around the world have been enjoying the benefits of mud baths and body wraps for their medicinal and aesthetic properties. Dependent on its location of harvest, mud is abundant and rich in its own regional mineral content. Dead Sea mud is famous for its unique properties, such as its very high concentration of potassium, magnesium, sodium, bromine, calcium and essential minerals for the bodys balance. Harvested from the ancient waters of the Dead Sea itself, the mud is great for relaxation, detoxification, re-mineralization, rejuvenation, relief from aching joints, dry or oily skin conditions and stiffness in muscles. Dead Sea mud body wrap treatments normally include: cleansing, exfoliation with aromatherapy oils and a salt scrub, Dead Sea mud mask application for your back, hands and feet wrap, and a relaxation scalp massage followed by a hot towel mask removal and a whole body massage. This treatment is excellent for any time of the year but especially good for winter and spring because our skin is changing with the seasons.
imbalance will appear first in the skin. In only a days time the skin can release a pound of waste. This alone validates the importance of keeping your skin at its peak of health. If toxins are unable to release through the skin, they will accumulate in fat cells and add to the appearance of cellulite. Additionally, unnecessary toxins can continue to overwhelm the blood stream, overworking the liver, kidneys and other detoxifying organs.
In addition, exfoliation:
Speeds up your skins natural renewal process and helps skins
Here are some additional benets of Dead Sea mud body wraps:
ability to eliminate toxins and penetrate minerals and moisturizing elements into the deeper level of the dermis Tightens the skin by stimulating the creation of new skin cells and improves overall skin health Stimulates blood and lymph flow, strengthening your immune system Reduces cellulite by stimulating the skin to break up the toxic deposits of stored fatty tissues This treatment is also unique because of the combination of the positive impact of the Dead Sea mud mask and the equally wonderful benefits of whole body massage.
Improves cell metabolism Provides deep exfoliation and moisture Offers nutrient-rich nourishment on a cellular level Eliminates toxins Leaves the skin nourished and deeply hydrated Improves the texture and firmness of the skin Absorbs excess fluids from the skin Warmth improves circulation and relieves aches and joint pain
Benets of whole body massage include their ability to:

Loosen tight muscles Reduce chronic pain Improve muscle tone Promote quality of sleep Improve concentration Reduce tension headaches Increase tissue metabolism
Why is exfoliation important?
The skin is the largest elimination organ in the body and plays a vital role in helping your body detox. Often, symptoms of
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Speed the elimination of metabolic waste Stimulate the release of endorphins Improve skin tone Reduce anxiety Strengthen the immune system
Precautions and contraindications:
Persons with high or low blood pressure, heart disease, diabe-
tes, pregnancy or other conditions should consult their physicians before trying body wraps Dermatitis and other skin conditions Sensitive skin Allergies Circulatory problems With the seasons changing and our skin adapting to those temperature changes, exfoliation and detoxification is the best way to receive the benefits of any lotions or oils that you use on your body on a regular basis. Otherwise you may just be layering on top of dead skin and wasting your product. Since it may be hard to perform a body wrap at home on yourself, I recommend that you seek the advice and treatment from a skin care professional! Get your body and skin exfoliated in the spring so you will be glowing all summer long.
Miriam Tsukanova is the lead esthetician and herbal supplement consultant at Divine Body & Styles Organic Salon & Spa. For more information, call 608-242-4247 or visit www.divinebodyandstyles.net.
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A textured life
The many layers of Lindsay Lenos clothing exchange, UpShift
By Rebecca Bentz
t takes a bit of daring to pull off fashions that leave others raving about your style for years to come, but at UpShift, it doesnt have to take a lot of cash. Add in an opportunity to socialize, better the earth and even enjoy a complimentary glass of wine, and the Madison clothing exchange seems like a dream come true and for owner Lindsay Leno, it is. Eco-conscious fashion has long been close to Lenos heart. During her time as a clothing designer, she worked elbow-to-elbow with fellow designers who were dressed in fresh-off-the-rack Armani. Leno, though, stayed trendy by giving new life to secondhand clothes she discovered at Goodwill. She also noted an incredible amount of waste in the fashion industry, not only in the design of garments, but in their packaging and shipping as well. This inspired her to start UpShift. I realized that there was something I could do on a personal level, and that was doing this type of a business, Leno recalls.
STRUCTURING THE OUTFIT

Upshift is neither a consignment store, nor a regular thrift shop. Instead, this boutique is a way for women to clean
out their closets and refresh their wardrobes, all for less than the cost of a full tank of gas. Its a simple and sustainable system: Shoppers bring in up to three bags of gently used clothes, shoes, accessories or jewelry, and pay a $20 cover charge. Next, they peruse the boutique, try on what they like and fill their shopping bags with an exchange of goods even to that which they brought in: a bag for a bag. Thanks to the exchange process, UpShifts inventory is entirely selfsustaining and always changing. The store places new products every day and Leno estimates that on the boutiques busiest days, shoppers bring in hundreds of pieces to exchange. Someone who shopped yesterday could come in and essentially access all new garments today, she explains. But while the inventory changes daily, UpShifts focus on presenting available garments in a trendy yet shopperfriendly manner never does. I feel so strongly about secondhand clothes. I want women to see that there is a value in them, Leno says. To achieve this, she has focused on creating an inviting environment. While UpShift will
accept garments for any season, the staff only place pieces on the sales floor that will appeal to shoppers at that particular time of year. New items are publicized on the boutiques Facebook page and paired with complementary pieces so that shoppers might be able to visualize how those garments will fit their particular style.
PERFECTING THE DESIGN

Leno began crafting UpShifts business model in 2008. Her plan for the store grew out of gatherings held at her house, where she and her designer friends would swap clothes. The group hung out, enjoyed some wine and built whole new wardrobes for themselves. This type of fun atmosphere, in addition to sustainable fashion opportunities, was what Leno wanted to bring to women in the Madison area. In early 2011, Leno got started. She first tested the UpShift model in the lower level of her apartment building. It started out open by appointment only, but as word about the clothing exchange spread, Leno opened the shop for a fourhour window, one night a week. She soon gained a number of loyal customers, whom she credits with helping UpShift
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get to where it is now: a beautiful, bright boutique at 836 E. Johnson St. The new location opened in October of 2013 and customers are now able to recycle fashions at the clothing exchange seven days a week. Its been a bit of a change for Leno, who knew each and every customers name when UpShift first started, but she is happy the business is expanding and still takes time to connect with shoppers. Weve had a really great response, Leno says. Some of our old customers are coming in monthly or every other week and were still getting new customers every single day.
of every month, the cover charge is halved to $10, complimentary wine is available and a local stylist offers up her services to help shoppers decide how to supplement their closets with the pieces at UpShift. The next stylist events are scheduled for Sunday, April 20, and Sunday, May 18. Leno also offers shoppers the opportunity to host their own private afterhours and stylist parties at UpShift.
MAKING RETURNS
The garments arent the only things in UpShift that have been given new purpose. Everything in our store, from mannequins to hangers, is all secondhand. We make sure we compiled everything from either donation or from purchasing it from the Habitat for Humanity store or the UW SWAP Shop, Leno says. Were making sure that we are keeping this stuff out of the landfills. The boutique also donates to local charities the quality garments that dont sell quickly or simply dont match with the particular style sought after by UpShift customers. Lenos also giving back to the community by opening UpShifts doors to local businesses and Madison Area Technical College fashion program students. These students can gain real-world experience in fashion marketing through their work at UpShift as well as hope for their future careers. Seeing the passion of those college students, as well as the excitement of loyal and new customers alike, reinforces for Leno that shes doing the right thing and having fun at the same time. Its true. I love what I do.
The clothes might be secondhand, but the fashions youll find in UpShift are anything but pass. If youre interested in finding your own chic new look, visit Lindsay Leno and the rest of the UpShift crew at 836 E. Johnson St., Madison, where you can exchange clothing and accessories between the hours of 12 p.m. and 8 p.m., Monday through Friday, and 10 a.m. and 4 p.m., Saturday and Sunday.
ACCESSORIZING
UpShift isnt just a place to swap and shop. Its also a great place to have fun with friends and meet new people. Leno recalls recently chatting with two new customers, both mothers with young children, who explained that they loved shopping for new clothes, but they were also just happy to be out of the house and enjoying the company of others. Another customer overheard their conversation and exclaimed that she had come to UpShift for the exact same reason. It is a destination, Leno says of UpShift. Its something for them to go and do, but theyre walking away with a value, because theyre getting all new clothes. Instances like this show Leno that the boutique really is on the right track. I hear people laughing and having fun, trying clothes on, and that is exactly why I created the business model that we have. It really is for that social experience. Leno fosters that atmosphere through various events at the store. The first Thursday of every month, shoppers can bring a friend and that friend shops for free. The next two-for-one events are set for Thursday, April 3 and Thursday, May 1. On the third Sunday
Visit Up-Shift.webs.com or www.upshiftgear.blogspot.com for more information. You can also find UpShift on Facebook at www.facebook.com/Upshiftgear.
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Allergies, eczema and asthma, oh my!

Carrie Decker, ND
h-choo! Sniffle, sniffle, itch, scratch. Are your allergies and skin symptoms driving you crazy? Are you dreading springtime and the pollens it brings? Or are you sent nearly into respiratory arrest every time you venture near a cat or other animal? If you are a sufferer of allergies, eczema or asthma, you are not alone. This constellation of symptoms is known as the atopic triad,
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as they generally occur together. Individuals who experience the atopic syndrome have a predisposition toward developing allergic hypersensitivity reactions to a variety of things. You probably know you are not alone, as your risk of suffering from atopy doubles with each first degree relative (parent, sibling, child) who also experiences one of these symptoms. Most people who have allergic hypersensitivity find themselves needing multiple medications for symptom control. Some of these common medications are antihistamines, nasal decongestants and steroids. ANTIHISTAMINES: Antihistamines block the action of histamine on cellular receptors. These medications are effective for the treatment of allergic symptoms because they decrease blood vessel permeability and thereby decrease the amount of fluids that escape from capillaries into tissues. One of the disadvantages of antihistamines is that they dry up mucosal membranes and predispose infectious conditions. They also affect the immune system in other ways by which the exact mechanism is uncertain, as there is up to a 3.5-fold increase in the risk for glioma (a type of brain tumor) associated with long term anti-histamine use. NASAL DECONGESTANTS: Oxymetazoline (found in Afrin and some other brand names) is particularly worthy of mention as it is one of the most dependency promoting over-the-counter medications. This medication causes the blood vessels to constrict and provides temporary relief from symptoms. However, rebound dilation of the vessels occurs, leading to a dependence on such medication to avoid rebound symptoms. Additionally, common additives in oxymetazoline nasal sprays may damage nasal mucosal membranes and worsen symptoms. CORTICOSTEROIDS: One of the most common used treatments for a variety of immune-mediated conditions are corticosteroids. Corticosteroids are delivered topically, by inhalation and orally for more severe or systemic conditions. There are many side effects of corticosteroid treatment especially when used long term. Oral corticosteroids increase the risk of osteoporosis, gastritis and
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The myth and magic of Palo Santo wood

By Andrew and Luna Lynn Frey
eath begins the magical story of the Palo Santo (or Holy Wood) tree. The aromatic tree, also known by its botanical name, Bursera graveolens, is native to the dry forests and the Galapagos Islands of South America. The tall tropical Palo Santo tree comes from the same family (Bursera) as frankincense and myrrh. The intriguing aspect, though, is that when the tree dies naturally, an alchemical process takes place. After resting in this cathartic state of nonlife in its natural habitat for four to 10 years, a new journey begins for the wood. A metamorphosis occurs which infuses the wood with powerful medicinal, mystical and sacred properties. Curanderos, shamans and the healers of the Inca as well as other indigenous communities of the Andes, have been using (and continue to use) this amazing wood for thousands of years in their traditional ceremonies and rituals in a similar way to how North American Indians utilize white sage. They use it as a spiritual cleanser and purifier that aids in removing bad energies and evil spirits as well as other misfortunes. A traditional incense that utilizes Palo Santo is called sahumerio. Sahumerio literally means perfuming with incense. This delightful mixture is a combination of Palo Santo, eucalyptus, rosemary, alucema (lavender) and myrrh. Another incense blend is called Cocomama to honor the Incan goddess of health and happiness. This powerful incense blend is used to bring health and wellness into your life and is best burned at night or just before dawn. It can be made by combining and mixing 10 grams (white) copal, 5 grams dark Mayan copal, 5 grams Palo Santo pieces, 1.5 grams Brazilian rosewood pieces and 4 drops of white wine. Recent studies have shown that Palo Santo wood is rich with medicinal components. It is an antiseptic, a sedative and a pain reliever especially beneficial for muscle pains. Palo Santo is well known for its anti-inflammatory and wound-healing actions, and can be used topically in treating skin infections, cuts, burns and acne.
Palo Santo oil is a very powerful antioxidant because of its high d-limonene content. The essential oil is distilled from the heartwood of the Palo Santo tree. This oil contains an unprecedented 60 percent d-limonene, which is unheard of in tree oil. Animal studies have shown that d-limonene protects against pancreatic, stomach, colon, skin and liver cancers. Palo Santo is traditionally used for relieving common cold and flu symptoms, asthma, allergies, migraines and headaches, stress, anxiety, depression, inflammation, sea sickness, arthritis and more. A tea can be made to aid in the relief of flu, cough and asthma by boiling sticks for 15 minutes and sweetening with sugar or honey. When burned, this evocative wood creates a pleasant, fresh smelling smoke. It provides an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to all that is. It also works well in keeping away mosquitoes and
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Delve deeper into your muscle restrictions with cupping therapy

By Heidi Aschenbrenner, LMBT, CCT, NCBMT
ften in life it seems that returning to basics is the best plan. Cupping therapy has been used by ancient indigenous tribes across several continents including the ancient Egyptians and Chinese. Traditional Chinese medicine (TCM) has been around for thousands of years and still utilizes cupping therapy today as part of regular medical treatment for pain and disease. It has gained recent stardom from celebrities who have tried it; Gwyneth Paltrow and Oprah even talked about how amazing it feels. So, what is this cupping therapy? Cupping therapy uses suction to create negative pressure above the surface of muscular and epidermal tissues. It results in restrictions and adhesions in the muscles being more easily released than through compression techniques utilized in traditional massage and bodywork therapies. Cupping therapy can also reach more deeply into the tissues than a therapists hands. Blood flow is increased to the affected area, and blood vessels widen when the muscles relax. The nervous system is also stimulated, which helps the body recover from pain. Therapists can achieve results much more quickly through cupping therapy than with traditional compression, and can quite often alleviate chronic, long-term pain quite rapidly, sometimes even in just a few sessions. Cupping therapy is great for shoulder pain, low back, hip or sciatica pain, or really any joint or fascial pain that you may be dealing with (knee, wrist, plantar fasciitis and more). Even numbness from nerve restrictions can be alleviated through cupping therapy. Blood and lymph might be stagnant in the areas of muscle restrictions (kind of like a traffic jam), along with a buildup of waste products from the lack of oxygen in the restricted tissues. Those will all get pulled to the surface of the skin, so there may be
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some coloration after a cupping therapy session that will go away over the next several days to a week. Dont be alarmed! It might look like a bruise but it most certainly is not no capillaries get broken with cupping therapy. Rather, fluids are being pulled through the restricted tissues so that they can then be moved by the circulatory and lymph systems. The waste products can then finally get processed where they belong. Cupping therapy is also utilized in conjunction with TCM to treat a variety of diseases, and it works very well with respiratory conditions. Cups are placed along specific acupressure points to achieve specific results based on the TCM diagnosis. So beyond working with your blood, lymph and nervous systems, a practitioner can also work with your qi and energetic meridians with cupping therapy (if your practitioner has been trained in TCM). And that coloration mentioned before? Each type of color that surfaces means something different in TCM as to what is going on with the body. Cupping therapy is widely performed by acupuncturists, and is becoming more commonly practiced by massage and bodywork therapists. Look for a practitioner who has studied Asian bodywork and/or Eastern medicine and who has received training in cupping therapy. Contraindications do exist, application methods do matter and it is important to select a practitioner who has been trained to treat you properly.
Heidi Aschenbrenner, LMBT, CCT, NCBMT, and Member AOBTA, is the owner of Renu Massage and Day Spa, specializing in Asian bodywork therapies and the Eastern healing arts, while promoting organic and sustainable living. Heidi and her team of therapists all strive to achieve balance in each session through the use of energy work incorporated into their bodywork therapies. For more information, visit renumadison.com.
ALLERGIES, ECZEMA AND ASTHMA, OH MY! continued from page 44
THE MYTH AND MAGIC OF PALO SANTO WOOD continued from page 45
gastric reflux, contribute to insulin resistance (promoting diabetes) and central weight gain, and decrease immune response. Topical and inhaled formulations carry less of these risks; however, they often lead to local tissue atrophy and candida overgrowth due to decreased immune surveillance. NATUROPATHIC APPROACH: One might think that April is just a bit too early to start thinking about allergies, but naturopathic intervention is most effective when initiated prior to the onset of allergy symptoms. Different supplements that decrease allergic reactions include stinging nettle, quercetin and bromelain, as well as probiotics and fish oil. Naturopaths also commonly assess for other things which cause the immune system to be in a hyper-responsive allergic state. This often involves assessment for food sensitivities and healing protocols for the gut. As a large portion of our immune system resides in our gut, keeping it in balance requires addressing what is going on there. By taking the proper actions prior to allergy season, you are much more likely to keep your symptoms in check and find yourself able to enjoy the spring!
Dr. Carrie Decker is a board-certified naturopathic doctor with the North American Board of Naturopathic Examiners, graduating with honors from the National College of Natural Medicine in Portland, Ore., and practicing at Blessed Thistle LLC. Dr. Decker is giving a talk about Digestive Health and Womens Health on Monday, April 21, from 6:30 to 7:30 p.m. at her office, 6117 Monona Drive, in Madison. To find out more about Dr. Decker or naturopathic medicine, visit www.BlessedThistle.info or call 608-620-5831.
other flying insects! Unlike conventional incense, which burns completely after lighting, this wood may be relit multiple times. Being smudged with Palo Santo feels refreshing and invigorating. Thanks to the booming Amazon tourism trade and recent medical studies, Palo Santo trees will eventually need to be cultivated in order to avoid dwindling populations of these delightfully fragrant rainforest trees for humanity to be able to enjoy its powerful and profound magical properties for many generations to come! Palo Santo oil, sprays, wood and incense are available at Cosmic Delights. Several of the Palo Santo products are formulated and produced by Sacred Sound Oracle Luna Lynn Frey as part of her Oracle Intentions line.
Luna Lynn Frey is a sacred sound oracle (www.sacredsoundoracle.com). Sixtyto 90-minute one-on-one sessions are available at Cosmic Delights. Sound oracle concerts are available in home or at an event. Andrew Frey is a writer, visionary artist, self-initiated ascensionistic metaphysician and long-time student of the left-hand path. Together with Luna Lynn, they own Cosmic Delights, 2334 Atwood Ave. in Madison. For more information, please call 608-630-8680 or visit CosmicDelights.com. References: Essential Oil Safety. Robert Tisserand et al. Churchill Livingstone. 2013. Incense Incense. www.incense-incense.com. Ecuadorian Hands. www.ecuadorianhands.com. Palo Santo Wood. palo-santo-wood/. Phytognosis. phytognosisblog.wordpress.com/
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I am entitled to miracles!
By Rev. Deborah Phelps
o you find the idea of being entitled to miracles startling? I found it unbelievable when I first encountered this idea in A Course in Miracles more than 20 years ago. I thought, That cant be true! Im not worthy of miracles. Ive never been entitled to anything but pain and problems. Ive always been told Id never amount to anything. How could I be entitled to miracles? Nor did I understand what the course meant by the word miracles. As I grew up, my concept of miracles was largely limited to miraculous healings at holy shrines where people left their crutches behind. It was something that might happen occasionally to people who were worthy. It wasnt an everyday thing, and it certainly wasnt for me. I wasnt good enough for God and His miracles. The course describes a miracle as a shift in perception, or a shift in our thinking. This shift moves us out of our fear thoughts and into our loving thoughts. We mostly live in our fear (or ego) thoughts. We experience these thoughts as worries, problems, upsets, grievances, anger, bitterness and so on. When the course says that we are entitled to miracles, its saying that we are entitled to love. Love created us like itself. Love is our true identity, so of course we are entitled to miracles of love and peace of mind, every moment of every day. Before I started asking for miracles, I was entrenched in misery. I grew up burdened with fear, guilt, shame, depression and abuse. I kept my anger buried deep. Occasionally, it burst through to the surface, and it wasnt pretty. I carried that pain with me into young adulthood. My self-loathing landed me in two abusive marriages. My third ex-husband sexually abused two of my daughters. I truly believed that I was unworthy, a bad mother and unlovable. I did not remotely believe that God was love and that I was loved by Him. I mentally abused myself more than anyone could abuse me on a physical level. In fact, Id say I was an expert at self-torture. But all that time, the truth was there, deep within me. Although I wasnt aware, truth was with me all throughout the gut-wrenching pain I experienced. Then, A Course in Miracles entered my
life, giving me the tools of forgiveness to lift myself out of the darkness and into the light. Its daily practice was like an outstretched hand that upheld me and kept me from falling into the dark pit. My life became a practice of miracles, receiving and extending love and being of service. I married my current husband, Rev. Paul, and our relationship has been a source of healing as we offer our marriage to the divine as a holy relationship. We can see through our fears, and we can accept the love that we each are. I hope my story shows you that whatever hardships you experience, whatever negative self-concepts you believe about yourself, whatever hateful things others may say about you none of it matters. Maybe you carry great burdens. Maybe youve been betrayed. It doesnt matter. You are still a beloved child of God and you are entitled to miracles. You can change your beliefs about yourself and experience a miracle. Miracles enable you to release all the false beliefs about yourself and hear what God says instead: You are perfect in spirit. I love you. I am here to comfort you. Let me take care of you. Come to my loving arms. Heres a simple little practice: Close your eyes and say slowly and thoughtfully, I am entitled to miracles. Remind yourself that you are asking for what is already yours. By asking for miracles, you are asking for your true self to be revealed to you. Sit in silence for a few minutes. Focus on your breath if you find that helpful. If your mind starts to wander, go back to the thought, I am entitled to miracles. You are indeed entitled to the miracle of experiencing divine love within. Excerpted from I am Entitled to Miracles! by Rev. Deborah Phelps.
Rev. Deborah Phelps is the senior minister and cofounder of MiraclesOne Center for ACIM, offering classes several times a week, as well as personal spiritual direction and healing. She teaches meditation and has more than 20 years of experience teaching A Course in Miracles. Rev. Phelps is also the author of several books related to A Course in Miracles. For more information, visit http://miraclesone. org or call 608-318-4444.
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Did you know you are a superorganism?

By Meredith Rhodes Carson
e humans are amazing, living, breathing, physical beings a fact that many of us take for granted. But something that is even more amazing is that only 10 percent of the cells in our bodies are actually human cells. The other 90 percent are the ones that make up our microbiome. Your microbiome is a unique, symbiotic, commensal and/ or pathogenic community of microorganisms that are hosted in and on your body including bacteria, viruses, yeast, fungi and parasites. If you were to combine them all together, 100 trillion cells would be about the size of a football with an estimated weight of 3 pounds! Researchers are just now beginning to understand the importance of our individual microbiomes, which some refer to as the forgotten organ. It is increasingly clear that the diversity and composition of our skin and gut ora directly aects our health and wellness. A healthy microbiome helps to strengthen your immune system by always challenging it, or by training it in some way. Microbiomes aid in the digestion and assimilation of nutrients in your body. Some of them have biochemical pathways that directly aect your mood and mental outlook. Some researchers
Your microbes can only keep your health in check when you feed them foods that they can eat and when you eliminate things that are toxic to them.
think that your microbiome dictates bodyweight by inuencing metabolism, while others theorize that it may even aect your gene expression. Unfortunately, our modern way of life was created with only human cells in mind. Weve sterilized our environments and our bodies. Weve intervened in nature not only in the form of pesticides, herbicides and GMOs, but also in our own reproductive process. Weve created petrochemicals and articial fragrances in the name of beauty and wellness. We slather these concoctions all over our bodies without any conrmation of their safety. Weve moved into climate-controlled and winterized dwellings that eectively seal out any ecological interaction and fresh air. Weve manufactured shelf-stable food products that contain preservatives, articial colors and avors, and chemically processed and genetically engineered seed oils. We even give our babies manufactured foods over breast milk. The other 90 percent of our cells are starting to scream at us in the form of various health crises. We can travel anywhere we want today and pick up all sorts of foreign microbes for better or worse. All of these
50
modern conveniences are potentially wreaking havoc on our microbiomes. But there is good news! Your microbiome can literally be shifted within hours, although it may take weeks or more for you to feel a physical or mental dierence. Your microbes can only keep your health in check when you feed them foods that they can eat and when you eliminate things that are toxic to them. Here are a few things that you can do to protect and cultivate your microbiome: Avoid unnecessary use of antibiotics and medicines. Avoid antibacterial soaps or limit soap in general. Go outside often and put your hands and feet in the dirt. Opt out of foods that are engineered with pesticides. Opt out of conventional produce that is sprayed with herbicides and pesticides. Opt out of processed foods that contain preservatives, articial ingredients and refined seed oils. Consume more fermented foods (sauerkraut, kimchi, ker, yogurt, natto) which contain trillions of microbes (as opposed to billions found in probiotics). Use chemical-free (not just organic) personal care products to reduce your toxic load, to give your immune system a break and to protect your skin and gut ora. In a life where humans tend to accept the status quo without question, we are limiting our health and wellness possibilities. We also
tend to not see any good reason to change course, even in the face of illness. If you begin to imagine your body as the superorganism it is, you may begin to question the selection of the foods that you eat or the products that you use. Its time to become a more gracious host.
Meredith Rhodes Carson, HHC, is a geologist turned health coach who started From This Day Forward Health Coaching to fulfil her mission to support and empower women for whom conventional medicine has failed, to gain health with a vengeance so they can thrive and pay it forward. Learn more about her approach and opportunities for support at forwardhealthcoach.com, www. chrysalishairandbody,com or contact her directly at 608-622-9745. References: Richness of Human Gut Microbiome Correlates with Metabolic Markers. Nature. Chatelier et al. Eects of Gut Microbes on Nutrient Absorption and Energy Regulation. Nutrition in Clinical Practice. Krajmalnik-Brown et al. Glyphosates Suppression of the Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Disease. Entropy. Anthony Samsel et al. Structure and Function of the Human Skin Microbiome. Trends in Microbiology. Schommer et al. Fermented Foods, Microbiota, and Mental Health: Ancient Practice Meets Nutritional Psychiatry. Journal of Physiological Anthropology. Selhub et al. American Gut. http://humanfoodproject.com/americangut/. Jeffrey Smith interviews Dr. Stephanie Seneff about Glyphosate. http://vimeo. com/65914121. The Invisible Universe of the Human Microbiome. http://vimeo. com/78672611.
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Whats for dinner?

By Lea Dolan-Stroncek
hats for dinner? This question is complicated when navigating the problems that plague our food system. Frequently, there are alerts, recalls and new clinical findings to tell us what to eat and what to avoid, which leads one to believe that there is a food desert out there. The consequences of our choices can lead to excess toxins and estrogen, not to mention the life-threatening pathogens that are now antibiotic resistant.
Making the simple choice of which type of food to consume is as controversial as politics, and carries a stigma given by some unlike-minded individuals. For the kindred spirits out there who choose to eat wild and healthy, I have chosen a few of my favorite recipes.
Seven Seeds Farm Chop Suey
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1 medium onion, diced 2 garlic cloves, crushed and diced 2 carrots, shredded 1 bunch of celery, chopped 1 small box of mushrooms, sliced 1 box of Pacific Cream of Mushroom soup (gluten free) 1 box of Pacific Cream of Chicken soup (gluten free) 16 ounces homemade bone broth or chicken stock cup rice rinsed 1 pound Seven Seeds Farm ground beef 2 tablespoons Tamara soy sauce (gluten free) 2 tablespoons oil (i.e. coconut oil, grass-fed ghee, butter)
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Pre-heat your oven to 375 degrees F. Fry the Seven Seeds burger in a Dutch oven with 1 tablespoon of oil, using salt and pepper to taste, then set aside. In the same Dutch oven, saut for three to five minutes the first five ingredients along with the rice, using 1 tablespoon of oil and salt and pepper to taste. Add the browned burger and pour soy sauce over the mixture. Last, add the soups and the broth and bring to a simmer. Transfer this to the oven, uncovered, until the rice is tender: about 20 minutes. Serve with chow mein noodles (optional).
Salt and Pepper Steak
Seven Seeds F arm
Steak can be the trickiest cut to cook because of the narrow margin of error and this is especially true with grass-fed beef. In this case, less is more. One can easily overcomplicate the flavor and tenderness by rushing to defrost, overseason and overcook, leaving steak uneatable. The key point is to plan ahead. To successfully cook your steak, first gather everything you will need. The cook time is fast, so be prepared. In addition to the following ingredients, you will need: A digital Thermapen (the most accurate thermometer), along with tongs and a stainless steel pan. Ingredients include: 2 Seven Seeds Farm steaks 1 teaspoon sea salt 2 teaspoons kosher salt 1 teaspoon fresh ground pepper 2 teaspoons raw or brown sugar 1 tablespoon healthy oil, such as ghee or coconut oil
LLC
Take the steak out of the freezer to let it thaw to room temperature. To expedite this process you can sprinkle 1 teaspoon sea salt and 1 teaspoon of kosher salt over both steaks sides and let the meat rest or place it in tepid warm water (the latter is for vacuum-packed steaks only). Place thawed steaks on a wire rack and set on a rimmed baking sheet. Pat steaks dry with paper towels. Season steaks with teaspoon sea salt per side. Chill uncovered for up to three hours. Remove the steaks from the refrigerator one hour before cooking and let them come to room temperature. Pat them dry and season again with teaspoon kosher salt; press in teaspoon of the pepper and sugar per each side so pieces adhere. Use your hottest burner to heat a stainless steel frying pan with oil to near smoke point, but do not let the oil smoke. Place the steaks in pan and fry for three to four minutes per side. Flip with tongs to avoid loss of juices. Check internal temperature by inserting a temperature pen about 2 inches into the side of the steak. The suggested internal temperature for reliably sourced grass-fed beef is 120-140 degrees F. Remove steaks and serve with flavored butter or au jus made from the browning of the pan by adding a bay leaf, cup hot water and more salt to taste.
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healthyKIDS
How to prevent playground injuries
layground equipment is a magnet for children, and rightfully so. Kids love playing on swings, slides and climbing components of playsets on school properties and at area parks. While playgrounds are ideal settings for fun-filled days, they also carry a certain degree of risk. Approximately 20 children in the United States die from playground-related injures every year. More than half of these deaths result from strangulation and about one-third result from falls, according to the Centers for Disease Control and Prevention. But parents can reduce their youngsters risk of injury and the severity of injuries in various ways.
differences in the size and stature of younger children from older ones, as well as limitations in younger childrens development. Segregated playground areas, or those with groupings of equipment recommended for certain age groups, can help limit injuries. Preschool children need smaller steps and crawl spaces, while older children can utilize overhead bars that maximize upper-arm strength.
SAFELY SITUATE EQUIPMENT. Consider placing a piece of
PURCHASE RECOMMENDED, SAFE EQUIPMENT. Parents should do their research when buying playground equipment. Consumers can check with the Consumer Product Safety Commission for any litigation involving certain manufacturers or any product recalls. It may cost a little more to install a top-ofthe-line playground set, but the peace of mind and reduced risk of injury is worth the extra cost. INVEST IN ADEQUATE SURFACING. The CPSC says roughly 60 percent of all playground injuries result from falls from structures. Although no fall is pleasant, the severity of injury resulting from a fall can be greatly reduced depending on how safe the surface material surrounding the equipment is. Blacktop, concrete or even grass can be painful to land on. However, loose-fill materials like pea gravel, sand, shredded rubber or mulch can soften falls. Plus, these materials are relatively low-cost and can be made from recycled items. But parents should know that loose-fill materials must be maintained to ensure a safe level of thickness. A depth of 12 inches is often recommended. CHOOSE AN AGE-APPROPRIATE STRUCTURE. Injuries frequently occur when children use equipment designed for older kids. Playgrounds are not one-size-fits-all. There are specific
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playground equipment under a shady area to keep children comfortable and safe from sunburns. Hot equipment can result in burns and being out in direct sunlight can also cause ultraviolet damage, or UV damage, to the childrens skin. Structures should be situated so there are no obstructions or obstacles to any moving parts.
SELECT A SHORTER STRUCTURE. Studies show that the
greater the height of a playground structure the greater the risk for injury. Choose playground equipment that is nearer to the ground to prevent serious injuries from falls and other incidents.
INSPECT AND MAINTAIN THE EQUIPMENT. Safety measures must still be taken after the playground has been erected. Equipment should be routinely inspected for damage and movable parts and joints should be examined for any signs of wear and tear. Bolts should remain tight, and any hardware that is protruding should be fixed. S-rings and other links and chains should not have gaps where children can get caught. Wood should be inspected for splintering or decay and replaced where necessary. SUPERVISE KIDS AT ALL TIMES. Children should always be
supervised when playing on playground equipment, whether they are playing at school, at home or in a public park. Adults should discourage poor or risk-taking behavior that increases risk of injury. Adults also are urged to keep abreast of changing structure codes and guidelines so that equipment can be adjusted accordingly.
Source: MetroCreative Connection.

Kick your fear into the stratosphere!

By Teresa Martens
eve all experienced moments of fear that have kicked our fight-or-flight response into high gear. These moments, for most of us, should be far and few between. After all, we dont live in prehistoric times anymore where we have to run for our lives from man-eating creatures. Unfortunately, though, the reality is that our fight-or-flight response is perpetually turned on through stress, difficult relationships, unhealthy diets and lack of exercise. We also experience situations that leave us paralyzed in our tracks or worse, catapult us backwards a few hundred yards, leaving us dazed, confused and unsure if we are able to stand on our own two feet. Situations where we could have spoken up for ourselves but didnt leave us feeling fearful of the next encounter with our perceived adversary. The way to overcome fear is to look it straight in the eyes and acknowledge it for what it is. Simply stated, fear is an emotion that has gotten away from you. Give your fear a name. Identifying the cause of your fear takes the mystery out of it, allowing you to see it for what it really is. Ive always had a fear of snakes, with no reasonable account for it. Last summer, I was hiking in Sedona with a friend and an intuitive guide when a snake appeared, blocking our path. I became fearful. I stopped breathing, my blood pressure went up and I became paralyzed, unable to even turn around and run from it. Our guide, bless her heart, acknowledged the snake and offered me a look to see how pretty she was. Not to be outdone by a snake, I managed to take a look at this beautiful yellow snake warming herself in the Arizona sun. Our guide told me that the snake was there for me. It was a sign. After a few minutes, I was able to breathe again and I let down my guard. Our guide received an intuitive hit and explained to me that, in a previous life, I had been thrown into a pit of snakes by Vikings that had come to pillage our village. After this insight and a lengthy discussion, I came to realize the cause and have been able to release my paralyzing fear of snakes.
The way to overcome fear is to look it straight in the eyes and acknowledge it for what it is. Simply stated, fear is an emotion that has gotten away from you.
Where does fear inhabit your physical body? In your chest, restricting your breathing? In your abdomen, causing your stomach to drop or become upset? In your shoulders, causing tightness and resulting in a headache? By tuning in to the physical feelings of your fear, you can acknowledge the physical symptom and then ask yourself what you can do to release it. Where does fear inhabit your mental body? Do you think and build on negative thoughts? Are you overwhelmed, tired,
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Volunteering in the garden

By Ann Moyer
arly last summer, we were out of town for over a week and returned to find pumpkin vines proliferating in our garden. I had not planted any pumpkin seeds or so I thought! When I traced the giant vines back to their source, I found one, single volunteer, a plant that grew from the seeds of last years Halloween pumpkin casually tossed into the garden as compost. Such garden volunteers can be a wonderful surprise. Equally surprising are the benefits of volunteering in a local community garden. Gardening is a life-giving pursuit in so many ways. Selecting seeds and planning a garden during the cold, late winter months gives us hope and expectation of the warm days ahead. The first time we can actually smell the earth again is one of the most welcome signs of spring. Finally getting our hands into the warming earth is even better! And then there are the wonderful rewards of watching the first green shoots appear, seeing the blossoms turning into fruits and vegetables and finally experiencing the incredible taste of that first fresh strawberry or the first real tomato straight from the garden. Could it get any better? Yes! When gardening becomes a communal event, as it so often does when one volunteers in a community garden, the rewards increase. Tools are shared, gardening tips are imparted, stories are exchanged and abundant produce is distributed all in ways that can happen only in the company of others. Gardening with others can reach far deeper than the simple act of gardening alone, as reflected in the following from Voices of Our Ancestors: Teachings from the Cherokee Wisdom Fire by Dhyani Ywahoo: In the traditional way of life, gardens were a ceremonial event for all, an opportunity to give to the Earth as well as to receive. The seeds of good food are also the seeds of good relationship, so caretaking the garden is symbolic of caretaking all beings. The garden can be an offering to all.
Many opportunities exist throughout the Madison area to volunteer in a community garden, and a wealth of information is available online. A sample of some of these local garden volunteering opportunities include:
MADISON COMMUNITY GARDENS, www.cacscw.org/get_a_
garden.php: This webpage, produced by Community Action Coalition for South Central Wisconsin, offers a fairly extensive list of community gardens throughout the Madison area.
COMMUNITY GROUNDWORKS, www.communitygroundworks.org: This is a nonprofit organization that began in 2001 as The Friends of Troy Gardens and connects people to nature and local food. A number of volunteer opportunities exist here, both in the garden and beyond. MADISON AREA FOOD PANTRY GARDENS, www.foodpantrygardens.org: Five local gardens maintained by this nonprofit group provide opportunities for volunteer gardening with all garden produce going to local food pantries and meal programs.
It is time to pull out the seed catalogues and dust off the gardening gloves. Wonderful experiences of being a garden volunteer await! Gardeners can also participate in Volunteer in Community at Holy Wisdom Monastery, www.benedictinewomen.org. This is a three-week program that provides an opportunity to live at Holy Wisdom Monastery and volunteer in the monastic communitys gardens and orchards.
Ann Moyer is the director of membership at Holy Wisdom Monastery, 4200 County Road M in Middleton. Holy Wisdom offers garden volunteer and prairie restoration opportunities as well as personal retreats with overnight accommodations in the retreat and guest house and hermitages (small cabins). Garden produce provides meals for retreatants and is shared with local food programs. Four nature trails through prairie and woods on the monastery property are available to guests. Visit www.benedictinewomen.org for more information.
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KICK YOUR FEAR INTO THE STRATOSPHERE! continued from page 55
dehydrated or hungry? Where does fear inhabit your emotional body? Do you easily anger or cower in the corner when someone offers constructive criticism? Do you cry for no apparent reason? Do you lack a connection with your divine source? How does fear inhabit your spiritual body? Do you have feelings of separateness, disconnection, emptiness, or lack of worth or purpose? When you become aware of how fear is manifesting in your life, it loses its control over you. You become empowered to make changes where necessary, creating space for a relaxed body, a sound mind, balanced emotions and spiritual connectedness. Dont allow fear to take up residence in your body physically, mentally, emotionally or spiritually. Fear can and does serve a purpose, but it was never intended to be a way of life. Kick your fear into the stratosphere and live in peace, joy and harmony.
Teresa Martens, reiki master teacher, is owner of Loving Heart Reiki, LLC, located at 433 Grand Canyon Drive, Suite 2, in Madison. She is certified in Usui reiki and Karuna Reiki, crystal healing, the EMF Balancing Technique, acupressure, and holistic aromatherapy, is a certified Angel Card ReaderTM and offers spiritual counseling sessions. Teresa offers private sessions and classes in a peaceful and loving environment that encourages and supports her clients and students on their path toward healing. For more information, call 608-346-3424 or visit www.lovingheartreiki.com.
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Weaving prayer, hospitality, justice and care for the earth into a shared way of life
Volunteer in Community Live in community and care for the earth in a 3 week summer program for single, Christian women, May 27-June 14, 2014. Email amoyer@benedictinewomen.org for more information. Benedictine Sojourners Single, Christian women live in community with the sisters for 6-9 months and participate in our ministries of care for the earth and hospitality. Email lwsmith@benedictinewomen.org for more information. Community Workdays Join volunteers of all ages to help maintain our prairie. All are welcome Saturdays, April 5, May 3, June 7, July 12, August 2, 2014, 8:00am-1:00pm. Email jcarlson@benedictinewomen.org for more information and other volunteer opportunities.
Restore the land Renew your spirit

4200 County Rd M, Middleton, WI 53562 608-836-1631, x108 www.benedictinewomen.org
57
herbBLURB
Turmeric
(Curcumalonga)
urmeric, a shrub related to ginger, is grown throughout India, other parts of Asia and Africa. Known for its warm, bitter taste and golden color, turmeric is commonly used in fabric dyes and foods such as curry powders, mustards and cheeses. It should not be confused with Javanese turmeric. In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to aid digestion and liver function, relieve arthritis pain and regulate menstruation. Historically, turmeric has also been applied directly to the skin for eczema and wound healing. Today, traditional or folk uses of turmeric include heartburn, stomach ulcers, gallstones, inflammation and cancer. Turmerics finger-like underground stems (rhizomes) are dried and taken by mouth as a powder or in capsules, teas or liquid extracts. Turmeric can also be made into a paste and used on the skin.
What the science says
National Center for Complementary and Alternative Medicinefunded investigators have studied the active chemicals in turmeric and their effects particularly anti-inflammatory effects in human cells to better understand how turmeric might be used for health purposes. NCCAM is also funding basic research studies on the potential role of turmeric in preventing acute respiratory distress syndrome, liver cancer and post-menopausal osteoporosis.
There is little reliable evidence to support the use of turmeric for any health condition because few clinical trials have been conducted. Preliminary findings from animal and other laboratory studies suggest that a chemical found in turmeric called curcumin may have anti-inflammatory, anti-cancer and antioxidant properties, but these findings have not been confirmed in people.
Side effects and cautions
Turmeric is considered safe for most adults; however, high doses or long-term use of turmeric may cause indigestion, nausea or diarrhea. In animals, high doses of turmeric have caused liver problems. No cases of liver problems have been reported in people. People with gallbladder disease should avoid using turmeric as a dietary supplement, as it may worsen the condition. Tell all your health-care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For tips about talking with your health care providers about complementary and alternative medicine, see NCCAMs Time to Talk campaign on the centers website, ncaam.nih.gov.
Source: Herbs at a Glance: Turmeric. NCCAM. nccam.nih.gov/health/ turmeric/ataglance.htm. References: Turmeric. Natural Medicines Comprehensive Database. www.naturaldatabase.com. Turmeric (Curcuma longa Linn.) and Curcumin. Natural Standard Database. www.naturalstandard.com. Herbal Medicine: Expanded Commission E Monographs. Mark Blumenthal et al. Lippincott Williams & Wilkins. 2000.
Happiness habit: Dont take anything personally

By Lysianne Unruh, CPCC
ne of the greatest sources of unhappiness is taking what other people have to say personally: and what a recipe for drama! Times of challenge and change bring this drama front and center in our lives. Whether the upset comes in the form of an end to a long-term relationship, onset of illness, diagnosis of infertility, loss of a loved one or any other unexpected life event, the foundation of our comfortable world has just been rocked to the core. When our foundations are cracked like that, it is easy to let comments of others slip in and add to our suffering. Let me give you an example from my own life experience. One thing that seems to come with the territory of infertility are the inevitable comments people blurt out once they learn about our conception challenges, multiple miscarriages or even the procedures themselves. There are plenty of suggestions on how to relax and positions to try; instant pithy solutions, Well, have you thought about adoption?; or even assertions of how crazy you are for spending so much time and money to have a biological child. One of the most
memorable comments came from a girlfriend who said to me, Well, thank God, my husband and I are insanely fertile right on the heels of me revealing what had been going on in my world. So, no matter what your unexpected life event is, Im sure you too have encountered your share of thoughtless comments that had you leaning back in your chair, a little stunned.
Powerful agreement
I was happy to discover The Four Agreements, teachings of Don Miguel Ruiz. The particular agreement I still find empowering is: Dont take anything personally. Ruiz states: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you wont be the victim of endless suffering.
Its me, not you
Not taking anything personally is about stepping into responsibility

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Pet euthanasia what happens?

Katie Hilst, DVM
espite the best care in the world, inevitably every pet parent has to face their pets death. Our pets are living longer, healthier lives thanks to veterinary medicine advances, but as pets age, they may succumb to debilitating disease. Pet quality of life scales, the topic of my last article, can help pet parents through the difficult decision to euthanize. What happens during the euthanasia process? Euthanasia comes from the Greek word meaning a good death. This is a death that releases a pet from needless suffering. The American Veterinary Medical Association, or AVMA, has guidelines for veterinarians on how euthanasia is best performed. The guidelines are extensive (102 pages), but here are a few excerpts: familiar environments when practical. relax, and what was once in will come out. Some pets may have muscle twitches or even vocalization during the anesthesia/euthanasia process the pet has lost consciousness, but like in a dream, the body sometimes still moves. The breathing may speed up for a few breaths before slowing down, and the pets eyes usually do not close. While circumstances may not always allow for at-home euthanasia, it meets the guidelines for companion animal pet euthanasia formulated by the AVMA. The pet is in a quiet, familiar, comfortable environment away from stressful sights, smells and noises. Pet owners can spend the last moments with their pet peacefully, in the privacy of their own home. Pets can be surrounded by their special people. The pre-euthanasia sedative will provide pain relief, take away anxiety, and help the pet drift off to sleep before the euthanasia agent is given. This is a gentle, peaceful way to say goodbye to a pet that has given love and loyalty to you throughout their life.
Dr. Katie Hilst founded Hilst Home Euthanasia Service, a mobile veterinary service for the Madison area and surrounding communities. She offers compassionate, gentle euthanasia for families in the privacy of home. She specializes in pet quality of life consultations. She received her Doctor of Veterinary Medicine degree from UW-Madison in 2002, is certified in Pet Loss and Grief Companioning and is a member of the International Association of Animal Hospice and Palliative Care and the Association for Pet Loss and Bereavement. Reach her at 608-347-1897, or visit www.hilstvet.com. Reference: AVMA Guidelines for the Euthanasia of Animals, 2013 Edition. American Veterinary Medical Association.
1. Euthanasia of companion animals is best conducted in quiet, 2. The animals owner should be permitted to be present during
euthanasia whenever feasible. Owners should be informed about the process they are about to observe. 3. The euthanasia process should minimize or eliminate pain, anxiety, and distress prior to loss of consciousness. At-home euthanasia can allow the pet to be in the most familiar environment, and eliminate stressful sights, sounds and smells that may accompany a trip to a clinic or hospital. Pet parents can gather family and friends of the pet that want to be present for a final goodbye. Many veterinarians choose to administer a sedative combination prior to the euthanasia injection. The sedative combination may include a pain reliever and short acting anesthetic agent in addition to the sedative. This sedation/analgesia/anesthesia will allow the pet to relax, be pain free and have anxiety relieved before the pet loses consciousness. The pets last moments are spent in comfort, and the pet is under anesthesia for the euthanasia injection. The euthanasia solution is a barbiturate that will cause the pet to lose consciousness if no pre-euthanasia sedative/anesthesia was used (otherwise the pet would already be unconscious), and slow the breathing and heartbeat to the point where both have stopped. Death is confirmed by the absence of respiration and heartbeat. During the process of sedation/anesthesia/euthanasia, pets may lose control of their urine and feces. This happens because muscles
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APPINESS HABIT: DONT TAKE ANYTHING PERSONALLY H continued from page 59
100 percent. If what Ruiz says, nothing others do is because of you, is true, then the corollary also works: Nothing I do is because of others, and instead, what I think and do (thoughts and reactions) are a projection of my own reality and my own dreams. Wow, I hope youve had your cup of coffee this morning, because that is a bit of a brain bender. Think of the freedom available to us if we arent stuck caring what other people think, do or say, and instead, can get busy managing what we think, do or say, recognizing we are operating out of our own reality and set of dreams.
A final act of caring
Three 100 percent responsible steps
I discovered these three steps help get me out of the taking things personally zone and instead, assist me in getting to an empowered state of mind and spirit:
ACKNOWLEDGE YOUR OWN PERSPECTIVE. We tend to take
things personally when we are feeling victimized by life events and we find ourselves at the effect of what is going on. It was easy for me to take comments personally because I was certainly feeling the unfairness of life, and anything people said to me heightened this perspective.
ACKNOWLEDGE YOUR LISTENING FILTER. We often listen defensively, which rises from the need to protect ourselves. Often, we are struggling with our own perceptions of self-worth and what someone says, unfortunately, mirrors what weve been thinking, deep down. In the case of my friend, I was struggling with feelings of failure; her comment regarding her insane fertility served to prove how much of a failure I was and my own fertility shortcomings. ACKNOWLEDGE YOUR OWN EMOTIONS. It is so much easier
to get angry at someone else for their ridiculous or unfeeling comment instead of tuning into what we are really feeling inside: sadness, fear, longing, jealousy, grief, anger. Once I tuned into my own emotional experience, it was easier to let go of the anger toward this friend.
Questions to ponder
others?
What is something you can stop taking personally, today? What would it be like if you were immune to the opinions of
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Lysianne Unruh works with determined, strong-minded women to turn their times of challenge and change infertility, end of a relationship, or other unexpected life event into a source of power and their greatest victory and opportunity. In particular, Time to Thrive Coaching supports women to focus on creating effective coping strategies; establish powerful, daily happiness habits for greater levels of joy; and to take charge and reinvent their lives. Visit www.timetothrivecoaching.com TimeToThriveCoaching. or www.facebook.com/
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Reference: The Four Agreements: A Practical Guide to Personal Freedom. Don Miguel Ruiz. Amber-Allen Publishing. 1997.
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averageJANE
Jane beefs up her kitchen
hen I was 20 years old, I moved back to Wisconsin from Hawaii, where I had been living for eight years. My first experience eating a steak here after returning was awful I thought there was something wrong with the meat! I was at a nice restaurant on a first date, so I kept my mouth closed and left the steak to the side. After I told my father about my experience, he pointed out that the beef I was used to eating in Hawaii was 100 percent grass-fed. I later found out the steak I didnt care for was corn-fed. This made a major difference! See, in Hawaii, my family got our beef from a local farmer in Haiku, where the fields were open and you could see the cattle eating grass. Our steaks came from the local slaughter house. We knew where our meat came from and I didnt think twice about eating it. When I learned about factory-farmed beef, I was shocked, saddened and could not bring myself to eat it any longer. I had a conscience that wouldnt allow me to eat something that I felt so wrong about. Thats why finding Seven Seeds Farm in Spring Green was such a relief! They offer pasture-raised beef that is certified organic. They also provide pasture-raised all-natural chicken, farm-fresh eggs (the yolk is a bright, beautiful yellow!), pasture-raised allnatural pork (no small pens on this farm!) and other goods like duck eggs, which I learned are great to bake with. They also offer organic grass-fed ghee and hominy, which is made from blue Hopi corn and considered a complete protein. Seven Seeds delivers in Madison and the surrounding areas, but I prefer to go there myself. I love the long, winding hilly country roads that take me there! Its all part of the experience for me. I love that when I arrive, I can see Blue Mounds hills behind the happy grazing cattle. The chickens have room to run around and everything looks real and natural. The store on the farm is more like a home. Check out the bathroom! Youll want to stay for a while. I believe Seven Seeds Farm is what our ancestors imagined
modern farms would be like. The animals are treated humanely and the farm is certified by the American Grassfed Association and has the Animal Welfare Approved label for their humane slaughter. Besides, the meat and eggs are phenomenal! The all-beef hot dogs are among my sons and my favorites. When you bite into one, it is unlike any other hot dog you have experienced. The hot dogs are dense and meaty with a nice snap from the casing. In addition to that, we actually feel full after eating only one! They are simply delicious. Our favorite steak is the rib-eye. They are so tender and with the marbling of the fat, taste beyond delicious. Do not overcook them, though! I brought some of these steaks over to my girlfriends house and she grilled them along with steaks from a local grocery store. There was no comparison. Well be sticking to Seven Seeds steaks from now on! Pork from Seven Seeds is great, too. I once made a pork roast that my son and I just devoured. The meat is very tasty, but I also love not having fear or guilt about not knowing where the pork is coming from. Seven Seeds also has a delicious array of breakfast foods available. Of course, my sons ultimate favorite is the bacon. Made crispy or a little, what we like to call floppy, its scrumptious! The eggs have sunny yellow yolks and taste fresh and natural (because they are!). Its so wonderful having an all natural farm like Seven Seeds nearby. Their great mission, tasty food and overall experience make it such a treasure!
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These animals may help your garden
P
Bats
lanning and maintaining a garden requires a lot of effort, which can result in an aesthetically pleasing addition to the landscape. But that hard work can also fall victim to nature when local wildlife finds a garden too mouthwatering to resist. In an effort to rid a garden of unwanted pests, gardeners may unwittingly scare away animals and insects that might protect the garden from more ill-intentioned animals. Not every creature that scurries around your yard is out to get your prized petunias or devour your tomatoes. In fact, many can prove beneficial to gardens.
Snakes
Snakes in a garden can be disconcerting to some people, but snakes are ideal predators who feed on insects and rodents several times their size. Snakes are the right size and shape to invade the burrows of pest animals.
Butteries and bees
Bats have a bad reputation as people unnecessarily fear them because they are believed to be carriers of disease. Many bats feed off of insects or fruits and will not harm a human. The average brown bat can eat 1,000 mosquitoes in an hour, so its easy to see why bats are good to have around. Mosquitoes are not only a nuisance, but also harbor potentially dangerous diseases. Bats also may eat certain rodents, which can cut down on the number of animals burrowing in your yard.
Butterflies and bees are responsible for pollinating the vast majority of plants. Avoid using pesticides that may diminish butterfly or bee populations. A beehive right next to a garden may not be practical, but dont make attempts to destroy it. Consult with a professional beekeeper to see what can be done to move the beehive without destroying it. Many animals and insects can be detrimental to the health of your garden. However, several animals are handy to have around and should be welcomed to the landscape.
Frogs
Frogs and toads will prey on insects and make the local insect population more manageable. Toads eat mainly slugs, who feed on the leaves and fruits of many plants. Frogs and toads are attracted to water, so including a pond or another water feature in the garden will provide them a habitat they like.
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Birds
While it is true that some birds can damage crops, many birds are content to feed on insects attracted to the garden, which helps to keep insect numbers in check. Chickadees, for example, dine on aphid eggs, while larger birds may prey on mice, other rodents or simply scare them out of the garden. Jays and mockingbirds are known to be feisty and can even deter dogs and cats from a yard. Hummingbirds will sip on the nectar of flowers and help pollinate plants.
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The twist behind infertility

Part 1
By Wade Anunson, DC
e all happen to know someone who has either struggled or is struggling with fertility and creating the child theyve always wanted. Infertility is defined as the inability to conceive or the inability to carry full term. Both can be daunting emotionally and financially for any couple whose hearts are set on children, but there is hope to be found if youre willing to shift your perspective. Statistics show that about 10 percent of women (6.1 million) in the United States
ages 15-44 have difficulty getting pregnant or staying pregnant, of which 40 percent of the time male fertility is part of the infertility diagnosis. We will focus on clinically observed patterns with women and infertility. Medically, the most common causes of infertility are blockage of the fallopian tubes preventing the egg from passing from the ovary to the uterus, pelvic inflammatory disease (PID), ovarian cysts, polycystic ovary syndrome (PCOS) and fibroid
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tumors all of which will prevent fertilization of the egg or successful implantation. Aside from in vitro fertilization or fertility drugs, medicine offers very little in addressing the cause behind the infertility. The above medical reasons are also symptoms: the result of a deeper problem. Chiropractors are able to help women with a myriad of conditions, including thyroid, adrenal, gastroesophageal reflux disease (GERD), irritable bowel syndrome, endometriosis, PID, PCOS and fertility. The truth is, chiropractors rarely actually treat any of those conditions; rather, they treat the causes underlying them. Confused? It may be confusing because our social norms, especially in health care, are about treating or fixing a condition or symptom. Shifting this perspective from treating the symptoms to treating the body as a whole, including its structural and functional imbalances, to allow a womans (or mans) body to function physiologically and hormonally, as its designed, is the biggest idea I know of. This is a totally different perspective from mainstream medicine. Symptoms are clues to a problem, not necessarily the problem.
The twist
Penny was referred to a chiropractor by her husband, Ron, for some mid-back pain and knee problems shed been having for several months. Upon evaluation, the chiropractor found severe pelvic obliquity (twisted hips)
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resulting in a -inch leg length imbalance and several misaligned vertebra (subluxations) throughout her spine. The chiropractor recommended a course of care and over the next six weeks adjusted her body into healthier alignment to the point where her mid-back and knee pain were gone: no heel lift, no surgery. Penny then shared her story of the years shed suffered with GERD and chronic sinusitis, and that since beginning care, they were also significantly improved. Her previous -inch hip imbalance was now less than inch, resulting in her walking better, standing longer and sleeping better. When they first met, Penny never thought to tell her chiropractor about her infertility, because like many, she didnt see a connection. The chiropractor had no idea Penny and Ron had gone through seven years of fertility treatments with no success. Two years before Penny first visited the chiropractor, dejected from their inability to conceive, Penny and Ron had given up all hope they could have a child: they believed it just wasnt meant to be for them. Four months after her first visit, Penny came in for her chiropractic appointment
Four months after her rst visit, Penny came in for her chiropractic appointment elated she was six weeks pregnant!
elated she was six weeks pregnant! She has since given birth to two healthy children.
Conclusion
Chiropractic is not a cure for infertility. If subluxation is present, it is an essential component that can impede the coordination of reproductive, digestive and immune system function. Our system of spinal analysis pinpoints problem areas that affect musculoskeletal and neurological control. The pelvis, tailbone and lumbar spine carry vital neurologic messages to organs and systems involved in reproduction, blood flow and hormonal functions. Once these misalignments are corrected, your body can restore healthy coordination of these systems as you are designed. Pelvic obliquity is one of many patterns chiropractors are trained to correct, which
in my experience have a direct impact with fertility, conception and of course a healthy full-term pregnancy. Pelvic obliquity may not be involved in every case, yet it can be very simply ruled out with a spinal evaluation before more invasive and costly medical procedures are performed.
Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic in Davenport, Iowa. His holistic approach to patient care stems from his own process of self-discovery through chronic respiratory problems as a child. Dr. Anunson gives a fresh perspective to solving pain and dysfunction without drugs or surgery. He currently directs a thriving practice in Madison, Anunson Chiropractic, SC. For more information, call 608-829-2250 or visit http://GetBackFast.com. References: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, Office of Womens Health. Reproductive Science Center of New England.
Since getting adjusted, I have been taken off all of my asthma medication, and I can now participate in gym without using my rescue inhaler. Im able to pay much better attention while Im in school, and I sleep better at night. Nick, 9 yrs.
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healthyEATING
Gluten-free Crpe Expectations

By Danielle Lythjohan Crpe ingredients 1 package Mudd Creek Waffle/Pancake Mix 2 cups milk 2 eggs 4 tablespoons butter, melted Crpe directions Sift dry ingredients into a large bowl. Make a well in the center and pour in the milk, eggs and melted butter. Mix until smooth (batter will be thin). Using a measuring cup, pour the batter into a small fry pan and tilt the pan to ensure the batter coats the bottom. Once the crpe starts to bubble, carefully flip. Continue this process until all crpes are made. You will get about 13-15, depending on thickness. Spinach mushroom lling 1 tablespoon extra virgin olive oil 2 cups fresh spinach, chopped 1 cup fresh mushrooms, chopped teaspoon minced garlic 2 teaspoons cream cheese Pinch of salt Feta cheese to taste
Heat olive oil in the pan. Add mushrooms and garlic and saut for about five minutes. Add spinach and continue to cook until spinach cooks down, about three minutes. Add cream cheese and salt and stir until blended. Take a crpe and place 2-3 teaspoons of the spinach mushroom filling in the center. Roll. Place a teaspoon of filling on the top and sprinkle with feta.
Blueberry Apple Honey lling 1 jar Mudd Creek Blueberry Apple Honey fruit spread 1 cup frozen blueberries Light whip cream Powdered sugar for dusting
Place blueberries and fruit spread in a small sauce pan until it starts to bubble. Reduce heat and simmer for about five minutes. Take a crpe and place 2 teaspoons of filling in the center. Roll. Drizzle with a little filling and top with light whip cream and/or a dusting of powdered sugar. Enjoy!
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Mudd Creek is a dedicated gluten-free company specializing in baking mixes, fruit spreads, tropical granolas, butter spices/rubs and coffee blends. Mudd Creek is located in Appleton and is owned by Donna and Ken Klausen. For more information or to locate a retailer near you, please visit Mudd Creeks website at www.muddcreekllc.com or like them on Facebook at www.facebook.com/muddcreekllc.
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Research behind Reconnective Healing

By Peggy Bong
Dr. Eric Pearls healing discovery
When Dr. Eric Pearl began exhibiting a mysterious healing ability in 1993, he couldnt imagine what it might be, or its source. As a successful Los Angeles chiropractor with a dozen years experience, he was a firm believer in evidence-based medicine that operates on proven scientific principles. But this new ability was unlike any science-based method he knew. It manifested as a strange, vibrating energy in his hands, and many of his patients reported healings simply when he held his hands near them. Dr. Pearl was deeply curious. He accepted the invitation of Gary Schwartz, Ph.D., head of the Human Energy Systems Department (now called the Laboratory for Advances in Consciousness and Health) at the University of Arizona. Schwartz invited Pearl to his lab to begin research on Pearls experiences. To date, more than a decade of research has been documented by worldrenowned scientists, including Schwartz; William Tiller, Ph.D.; and Konstantin Korotkov, Ph.D., into what Pearl has come to call Reconnective Healing.
Reconnective Healing frequencies bring healing beyond just what has been classically known as energy healing into a broader spectrum of energy, light and information.
Healing frequencies bring healing beyond just what has been classically known as energy healing into a broader spectrum of energy, light and information. Dr. Tillers results showed there was a dramatic increase in the excess free thermodynamic energy in the room. Comparing the shift to what one would see if it were a simple measurement of energy, the temperature of the room would have increased by 300 degrees Celsius! But with Reconnective Healing, while the actual room temperature does not change, the amount of energy, light
Research discovers new frequencies of healing
The results of Tillers experiment on Reconnective Healing frequencies done for the first time at one of The Reconnections seminars held in Sedona, Ariz. in 2006 was so extraordinary that he repeated his study of this phenomena three more times over the next several years, just to be certain that his data was accurate. What Tiller has shown has the medical research community quite baffled. He explained that although the energy healing techniques we know of today utilize electromagnetic energy, Reconnective Healing brings us up to a higher dimensional level. In Reconnective Healing, what is happening is that many kinds of energy and light are flowing through the healer and into the healee, not just what we were accessing before. In other words, the Reconnective
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businessPROFILE
he Isthmus experience: Imagine walking through the doors of a health-care clinic and instantly relaxing as your senses key into the high vibration of healing the body, mind and soul. As you enter the reception area, the slight aroma of 100 percent pure therapeutic-grade essential oils incorporated in the treatments create an indistinguishable aroma you instantly associate with wellness. The reception staff greet you with a welcoming smile of gratitude. They are thankful for both your support for the business and the opportunity to work at Isthmus Acupuncture, a company with a mission to improve the quality of life of everyone who comes in contact with the business, both staff and clients. The time spent in the waiting area becomes an opportunity to unwind, take a few deep breaths and slow down your day. You enjoy sitting next to the water wall that runs fresh filtered and heated water to keep the building at perfect humidity while pulling dust, viruses and bacteria out of the air. As you sip the tea of the day, the music helps distract you from listening to your voicemails and checking your email. You decide to give yourself the opportunity to unwind as you wait for treatment. Before you know it, your practitioner is ready to start your first treatment and gives you a tour of the building. You instantly feel at home. You are directed to the Iris room and you instantly recognize Van Goghs iris paintings and notice how the room colors perfectly match the paintings. Every detail of the space has been carefully planned. As you go through your initial consultation and set measurable goals for your health, you realize your practitioner
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is making note of every important detail and matching your treatment plan perfectly to your goals. Your first experience with the Japanese style of acupuncture and integration of essential oils into your treatment is amazing. You feel energy moving through your body in a way never experienced before. You are kept warm with infrared lamps and the perfect music helps you relax into the Isthmus experience. Isthmus Acupuncture is the largest holistic clinic in Wisconsin and the individual attention and care to your needs are always at the forefront of the Isthmus staff s minds. Whether youre looking for massage or acupuncture services, or herbal, essential oil or nutritional consultations, the staff will provide you the Isthmus experience.

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RESEARCH BEHIND RECONNECTIVE HEALING continued from page 67
and information charging the room does precisely what Tiller was able to measure. Tiller reports that his data shows that entropy declines during Reconnective Healing, allowing coherence to prevail. Entropy is the natural state of decay and decline when all things are not held together by a force, attention effort and focus. Entropy causes aging, chaos, decay and disease. So when entropy declines (negative entropy), greater coherence or order is present. Thus, coherence prevails and balance is introduced into the body, helping it to restore and rejuvenate. These findings are highly significant in offering insight into how people are changed after learning or interacting with the Reconnective Healing frequencies. Dr. Korotkovs research corroborates both Tillers and Schwartzs findings, using cutting-edge imaging methodologies and measurement devices.
Animals will benet as well as people
The benefits of these powerful frequencies are not just limited to helping people. Animals can also receive healing. For that matter, studies also have shown that plants benefit from this work. It seems that these new frequencies can restructure our DNA and help all living things to heal on new and comprehensive levels. According to Pearl, once activated by the Reconnective frequencies, healing and evolution will continue at your own rate every day, for the rest of your life. Experience for yourself the potentially life-changing Reconnective Healing.
Peggy Bong is the owner of Reconnecting All Creatures. She has always had a passion for helping animals and people with their health and wellness, relying on different healing techniques. Once she heard about Dr. Eric Pearl and The Reconnection, she knew this was what she had been looking for. Peggy is trained as a practitioner in Levels I/II and Reconnection Level III. Peggy has also received advanced training for Reconnective Healing with animals. Peggy has a compassionate nature and generous spirit, and enjoys helping clients feel the benefits of Reconnective Healing. Peggy is both calming and intuitive with animals and enjoys working with all animals. You can reach Peggy by calling 608-886-4111 or emailing reconnectionac@gmail.com. Please call to schedule your private appointment. References: The Reconnection. www.TheReconnection.com. Science confirms Reconnective Healing: Frontier Science Experiments. Dr. Konstantin Korotkov. CreateSpace Independent Publishing Platform. 2011. The Reconnection Heal Others, Heal Yourself. Dr. Eric Pearl. Hay House. 2003.
Reconnective Healing appears to be an evolutionary process
Schwartzs multiple studies show that Reconnective Healing practitioners can produce a wave, or more specifically a bandwidth of frequency waves that literally affect the DNA of living things in a powerful and healing fashion. According to Pearl, this healing is about an evolutionary process brought into existence through co-creation at the highest vibrational interaction with the universe, at the highest vibrational interaction with the field.
E a al t, Drink & Buy Local

Grow your community
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Celeriac an old soul

By Debi Morton
pring vegetables will be popping up soon, but until then, dont forget some of the vegetables that kept people going through some of the harshest winters in history. Celeriac is one of them. It stores so well, yet has a light taste with hints of spring in its flavor. Celeriac is an underground root vegetable and is not so pretty, with lots of bumps, crevices and tendrils. But, it is great tasting, easy and versatile. It can stand on its own or join other root vegetables. It loves cream and earthy flavors like truffle oil. You can eat it raw, steamed, boiled, sauted (celeriac potato hash), roasted (gratin); made into soups, stews, salads (raw), pures; and featured as a side (celeriac potato dumplings or latkes). Celeriac is like a geode, understated outside with a beautiful gem inside.
History
Celeriac is derived from wild celery, which has a small, edible root and has been used in Europe since ancient times (it is mentioned in Homers Odyssey as selinon), according to seasonal food resource Eat the Seasons. Celeriac is not the root of the celery we eat.
Celeriac was bred thousands of years ago from wild celery that had larger roots. The Romans reported using the two types of celery (Apium graveolens): stalk celery (var. dulce) and celery/celeriac root (var. rapaceum). The Chinese have been using wild celery (var. ache) since the fifth century. It isnt exactly clear when celeriac was first cultivated, but there are references to it dating back to the 17th century, according to Eat the Seasons. Here is a very old and enjoyable description, including now-defunct spellings, from John Parkinsons book, Theatrum Botanicum: The Theater of Plants, published in 1640: chiefly used as a Sallet both herb and root eaten eyther raw or boyled: the root being scraped is sliced and so eaten with oyle and vinegar. Celeriac became popular in Europe in 1613, according to Alan Davidson in The Oxford Companion to Food. Most references about celeriac cuisine mention the French dish celeri remoulade, a salad of raw, grated celeriac in a mustard mayonnaise. Celeriac is also used in German version of mirepoix, called Suppengrn. Today, celeriac is uncommon outside of Europe or Western Asia, according to Eat the
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Seasons. It is still popular in France, Germany and Italy. But it is in season now in the U.S.
Growing
German-American farmers who grew the plant liked to keep it wet, surrounded at first with dirt and watered frequently. When the bulbs became larger than a fist, the celeriac was covered with dirt to blanch it. Ripe in October, celeriac was left in ground until frost approached. When harvested, the entire plant was pulled stalk, leaves and root and covered with sand. This way it could last the winter. In todays garden, celeriac is not hard to grow, but has a long time to maturation.
Debi Morton owns Driftless Depot Organic Market, Deli & Caf, 140 Winsted St. in Spring Green. She is a lifelong foodie, chef and advocate of eating seasonally. Debi and her husband are also organic and biodynamic growers of fruits and vegetables. For more information, visit www.driftlessdepot.com or call 608-628-1001. References: Celeriac nutrition facts. Nutrition-And-You.com. www.nutrition-and-you. com/celeriac.html. Celeriac. American Heritage Vegetables. http://lichen.csd.sc.edu/vegetable/ vegetable.php?vegName=Celeriac. Vegetable Growing in the South for Northern Markets. Peter Henry Rolfs. Richmond: Southern Planter. 1896. Eat Celeriac. Eat the Seasons. www.eattheseasons.co.uk/Articles/celeriac.php You Cant Judge a Celery Root by its Looks. NPR. T. Susan Chang. www.npr. org/2013/11/20/246223754/you-can-t-judge-a-celery-root-by-its-looks. All 48 Fruits and Vegetables with Pesticide Residue Data. Environmental Working Group. www.ewg.org/foodnews/list.php. Celeriac, cooked, boiled, drained, without salt. Self. http://nutritiondata.self. com/facts/vegetables-and-vegetable-products/2395/2. Theatrum Botanicum: The Theater of Plants. John Parkinson. Tho. Cotes. 1640. Sturtevants Notes on Edible Plants. Edward Lewis Sturtevant. J.B. Lyon. 1919. Culinary Herbs and Spices of the World. Ben-Erik Van Wyk. Kew Publishing. 2013. The Oxford Companion to Food. Alan Davidson. Oxford University Press. 1999. The Western Herbal Tradition. Graeme Tobyn et al. Churchill Livingstone. 2010. How to Grow Celeriac. Vegetable Gardner. www.vegetablegardener.com/ item/5582/how-to-grow-celeriac.
Medicinal uses
Celery root has the same medicinal properties as celery but it is a little milder. It is an aromatic, bitter tonic herb that reduces high blood pressure, relieves indigestion, stimulates the uterus and aids in treating rheumatism and kidney complaints. It is not to be prescribed for pregnant women.
Other uses
Growing celeriac plant repels the cabbage white fly. Is also a good companion plant for leeks, tomatoes, French beans and brassicas.
Health benets
Celeriac is a good source of dietary fiber, vitamin B6, magnesium, potassium, manganese, vitamin C and phosphorus.
Purchasing celeriac seed or root
Seeds purchased for starting plants should not be used for medicinal use, as they are treated with fungicide. The Environmental Working Group, which analyzes pesticide residue testing data from the U.S. Department of Agriculture Food and Drug Administration to rank popular fresh produce items, found that celery is fourth-highest in pesticide residue. Additionally, celeriac is often grown with fungicides. Buy organic!
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Celeriac remoulade recipe
cup aioli 2 tablespoons crme frache or sour cream 1 tablespoon minced fresh parsley leaves 2 teaspoons fresh lemon juice teaspoon drained bottled capers, minced teaspoon Dijon mustard A pinch dried tarragon, crumbled 2 celeriac roots, 1 to 1 pounds, peeled and julienned
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Blend together aioli, crme fraiche or sour cream, parsley, lemon juice, capers, mustard, tarragon, and salt and pepper to taste until combined well. Cook celeriac root two minutes in salted boiling water to blanch. Drain celeriac root and refresh under cold water. Dry completely. Add celeriac root to sauce and stir together. Chill and serve.
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Magnesium deciency
By Jack A Erb
agnesium deficiency in humans was first described in medical literature in 1934. I think weve been on a downhill slide ever since. Fifty-seven percent of the U.S. population does not meet the U.S. RDA, or recommended dietary
TRANSFORMING LIVES NATURALLY

We are natural health consultants specializing in cancer protocols to prevent and treat cancer. Cancer cells cannot live in an alkaline environment. The more acidity in your body, the greater risk you have for getting cancer. We provide information and suggested herbal remedies.
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Herb Wellness, LLC

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allowance, for dietary intake of magnesium. I have read more recent studies citing 70 to 80 percent deficiencies of magnesium. Why the big concern? The National Institutes of Health, NIH, lists magnesium as being necessary for more than 300 biochemical reactions in the body. This vital mineral aids in producing energy inside the cells. It works hand in hand with calcium: Calcium makes the muscles contract, while magnesium helps the muscles relax. Magnesium helps relieve muscle cramping and spasms, colic, and spastic bowel conditions, and helps prevent heart attacks. Combine magnesium with vitamin B6 and you can relieve most PMS symptoms along with dissolving calcium oxalate kidney stones. But watch that calcium intake in supplement form. Overconsumption of calcium can actually contribute to magnesium deficiency. Weve talked about your body being over acidic before and that is no different in magnesium deficiency. Magnesium and potassium are the first minerals to be lost in an overly acidic condition of the body. Remember, we want to keep our bodies in the 7.3 pH range on the pH scale. When we get below that number, we are susceptible to disease or worse. Alcohol, diuretics, diarrhea, fluoride and vitamin D can deplete the body of magnesium. How do you know if you are magnesium deficient? Well, odds are you probably are. Your doctor can tell by giving you a standard serum magnesium blood test. Conditions that might prevail if you are severely magnesium deficient are many, but I will list a few here: abdominal pain and inflammation, adrenals (exhaustion, weakness and burnout), angina, anxiety, arrhythmia and arthritis, spastic colon, confusion and leg and menstrual cramps. This list is long and goes on and on. If your migraines are accompanied by muscular tension or cramping and anything feels too tight, you are experiencing constipation, heart palpitations, anxiety, insomnia or fatigue, magnesium
Connecting with your true self

By Don Neviaser
ne of the strongest messages I share with others is the importance of connecting with your true self so you can live more in line with whom you really are and know the power and beauty of thinking, feeling, acting and speaking from true center; a powerful place from which to live a far happier, more fulfilling life! But, what is your true self ? This concept covers a lot of territory, but basically your true self is your unique, innermost essence: that place between your heart and mind that defines who you really are, including your innermost thoughts, your unique voice, deep-seated aspirations and tastes, creative and heartfelt desires, etc. It is only in developing inner relations and self-awareness that you can know your greatest happiness in life. Many people are fortunate and blessed to connect early on with their true center, usually because of being positively encouraged to accept and explore it during formative years. This is a gift that is very often further enjoyed through pursuits that are heartfelt extensions of their inner essence. But most of us are not so lucky, and without this comfortable inner connection, we may well spend a lot of our lives looking outward for inner fulfillment, only guessing at what may otherwise fill the gaps of unknown hounding our hearts. We all harbor versions of the person we would ultimately like to be, consisting of preferences in line with our innermost tastes, with an eye on appeasing the tastes of others so we may be better liked and accepted. Unfortunately, many of us end up bouncing between who we really are, who we want to be and how we want to be perceived because of a variety of internal and external messages, whether a less-than-kind comment from someone or misinterpretations of how others see us tainted by our own self-doubt. Lets be honest, we are not always kind to ourselves and insecurities or negative assumptions can create deep divisions between our genuine perspectives, our desired perspectives and our true character. The problem is that images and actions performed more for the eyes and attention of others, outside of a controlled environment, especially when done at the expense of true preferences and desires, can create a static state of emotional unrest, dissatisfaction and lack of inner unity and fulfillment. You cannot know inner peace or move forward with momentum or consistency without acting, to some degree, in unison with who you really are and you cannot hide forever
behind the walls of appearance and know true happiness. Such an ambiguous frame of heart also makes it harder to create a well within from which to draw inner strength and peace in life. To know your true self is to know not only your core needs, desires, abilities, strengths and weaknesses, but also how you fit into the world and affect those around you. But to even begin the process of connecting within, you must first have the confidence and conviction that your needs are relevant and that it is truly worthwhile tapping into and validating any unexplored chapters
Forward Motion for Life!

Life coaching and self-empowering books to help you connect with your true self so you can live more in line with who you really are, and know the power and beauty of thinking, feeling, acting and speaking from true center.
Call for your FREE rst session: 608-695-8791
Don Neviaser
Certied Life Coach & Award-Winning Author
www.ForwardMotionLC.com www.facebook.com/AttitudeandPerspective
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businessPROFILE
oly Wisdom Monastery, home to Benedictine Women of Madison, an ecumenical community, weaves prayer, hospitality, justice and care for the earth into a shared way of life. We welcome women and men into sacred space to pray, study and nourish one another. Compelled by the Gospel and rooted in the Benedictine tradition, we support personal and community growth as we live out our mission and values in a changing world. Our ecumenical community invites single Christian women of any denomination to visit the monastery and explore a call to monastic life through our Benedictine Sojourners program. Holy Wisdom Monastery features two main buildings, the monastery and the retreat and guest house. The monastery, which opened in 2009, has four meeting rooms for gatherings of eight to 300 people. Weekly worship services, weddings, memorial services, meetings, special events, meditation and spiritual gatherings are held here. The monastery was awarded the highest LEED, or Leadership in Energy & Environmental Design, Platinum certification by the U.S. Green Building Council. It is one of the greenest buildings in the U.S. All are welcome to join the community in daily prayer or Sunday worship at 9 a.m. at the monastery. The retreat and guest house has 17 guest rooms with private baths for overnight personal and group retreats, and provide a contemplative setting for relaxation, meditation and renewal. Four meeting rooms in the retreat and guest house accommodate four to 90 individuals for meetings, celebrations, workshops and team-building activities. Our setting provides the opportunity to get away from your place of work and the busyness of daily life. Food for guests, retreats, meetings and events at Holy Wisdom Monastery is prepared from scratch by our monastery chef. Organic produce, much of which is grown in the monastery garden, is used in many of the meals. We accommodate most
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common food allergies with advance notice and food is prepared separately. The monastery grounds include two hermitages, located in a peaceful wooded area. These hermitages are ideal for quiet personal retreats lasting from one night to multiple weeks. The property surrounding Holy Wisdom is comprised of more than 100 acres of restored prairie, a small glacial lake, woodland and 4 miles of nature trails. Holy Wisdom Monastery has a long tradition of caring for the earth and reducing runoff of pollutants, especially phosphorous, into the Lake Mendota watershed. As part of the Wisdom Prairie Project, Holy Wisdom is currently raising funds to restore 53 more acres of prairie and partnering with Dane County to construct a bike trail on the north side of Lake Mendota. The Wisdom Prairie Project will reduce the amount of phosphorous runoff into Lake Mendota by 110 pounds per year. Holy Wisdom Monastery is located at 4200 County Road M in Middleton, 20 minutes from downtown Madison and 15 minutes from the Dane County Regional Airport. For more information, visit the website www.benedictinewomen.org or contact them at info@benedictinewomen.org or 608-836-1631, ext. 100.
MAGNESIUM continued from page 72
CONNECTING WITH YOUR TRUE SELF continued from page 73
deficiency may be a factor. Many people have magnesium deficiencies. Always stay hydrated with water alkaline water if you can find it. Soda is your worst enemy in todays world. A beer instead is actually better for you. Too many people consume several sodas per day. You cannot drink enough water to combat the acid content of even two sodas. You would have to drink 800 ounces of alkaline water just to get your body back to where it was (pH wise) prior to drinking those two sodas. It is no wonder so many people get colds and the flu! Our societys immune systems are at an all-time low here in America. Magnesium deficiency along with iodine deficiencies are at epidemic levels here in the U.S. A good general vitamin and mineral supplement program will do wonders for your health. Its like mechanics say, Pay me now or pay me later. In the end, we all pay one way or another. Its the quality of life that I look for in myself and my peers.
Jack A Erb is a natural health consultant with offices at 1708 Sunfield St., Sun Prairie, and his home office at 956 Hayloft Court in Marshall. He does consultations by appointment only. Call 608-721-4248 or 608-215-5098. Jack has Alkaline Water available as well as herbal remedies. Contact him at Jack@ ErbHerbs.com and visit www.ErbWater.com and www.ErbHerbs.com. References: Magnesium deficiency (medicine). http://en.wikipedia.org/wiki/ Magnesium_deficiency_%28medicine%29. Stephen Horne. Tree of Light Publishing.
of your heart. You must learn, or relearn, to listen to your innermost thoughts and feelings without judgment or reactively painting them with negative overtones and labels, and even if you do, make it a point to act in line with your journey to self-respect by correcting yourself with the patience of a friend. Only with enough time, devotion and genuine inner-actions will you know the joy, comfort and privilege of living from true center with genuine confidence in the unique person you are! Maybe now is a good time to start listening and approving of what is in your heart and, as you would for a friend, focus on more positive, less condemning self-perceptions, letting the rest go. Being self-aware and connected allows you to comfortably feel, think and act from true center, and it is from this place of confidence and clarity that you will far better know the right life path upon which to walk, including the right people or person to have by your side!
Don Neviaser is a Certified Life Coach and award-winning author of five self-empowerment books. Two books he published in 2012, The Beauty that Love Is and The Power of Perspective and the Gift of Gratitude each won a national award in its category; the latter also receiving this endorsement from Mark Victor Hansen of Chicken Soup for the Soul, who said, If you want to caress your higher self and get greater understanding, read this book! Don is also the official guide for Attitude and Perspective on the No. 1 self-help website, www.SelfGrowth.com. Visit his website at www.ForwardMotionLC. com or his Facebook page at www.facebook.com/AttitudeandPerspective.
RETHINK
SUSTAINBLE & ORGANIC LIVING COMMUNITY NUTRITION WELLNESS BALANCE FITNESS
into nature at ALNC!

Nature Nook featuring hands-on wetland, forest and native prairie exhibits for all ages! Preschool nature programs offered weekly! Summer Camp Ages 2-16 - Register Now! Look for signs of spring on our Nature Trails! The Great Egg Hunt Saturday April 19th dye an egg naturally, search for eggs, and learn about springtime critters!
Spring
Natures Pathways n. Your resource to share information on health, wellness & sustainability with a natural perspective.
330 Femrite Drive, Monona
608.221.0404 aldoleopoldnaturecenter.org
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communityCALENDAR
www.naturespathways.com/survey
First Wednesday of every month 6-9 p.m. West Madison Reiki Share Group If you are Reiki Level I or higher, join us the rst Wednesday of every month. Well begin with a meditation to leave the cares of the outside world behind, well share our reiki experiences and then provide each other with a reiki treatment. Donation. Loving Heart Reiki, LLC, 433 Grand Canyon Drive, Suite 2, Madison. Contact Teresa at 608-346-3424. Monday, April 7 4-7 p.m. Salon Fido open house celebrating 12 years in business We will be hosting an open house on Monday, April 7 celebrating our 12th year in business! Stop by and let us introduce ourselves to you. Tour our facility and meet with our associates. We will have special guests, free samples and lots of information to share. Stay tuned on our Facebook page, www.facebook.com/ salondo, as we get closer to the event. We look forward to meeting you! Saturday April 26 12-2 p.m. All Things Surrogacy (Madison) A free, community education event for women interested in learning more about what is involved in being a gestational surrogate. Find out answers to questions like: What is the process? Do I meet the family? What is the compensation? Meet women who are currently helping families form via surrogacy. Hosted at Happy Bambino Store, 4116 Monona Drive, Madison. For more information, see www.forwardfertility. com or call 608-217-7511. RSVPs are welcomed. Saturday, April 26 10 a.m.-5 p.m. Isthmus Green Day Find home improvement ideas, green energy, kidfriendly stuff, recycled art, healthy food and much more at Isthmus Green Day at Monona Terrace, 1 John Nolen Drive, in downtown Madison. Featuring a talk by Phaedra Ellis-Lamkins, CEO of the economic advocacy group Green For All. Free admission courtesy of MGE. Visit www.isthmusgreenday.com for updates. Sunday, April 27 12-2 p.m. All Things Surrogacy (Eau Claire) A free, community education event for women interested in learning more about what is involved in being a gestational surrogate. Find out answers to questions like: What is the process? Do I meet the family? What is the compensation? Meet women who are currently helping families form via surrogacy. Hosted at The Local Store, Volume One, 205 N. Dewey St., Eau Claire. For more information, see www.forwardfertility.com or call 608-217-7511. RSVPs are welcomed. Saturday, May 3 10 a.m.-5 p.m. Reiki with Crystals for Beginners In this class, we will review the seven major chakras. You will learn about seven basic crystals that can be used during a session for yourself and for others in person or distant. You will learn how to begin a session connecting and activating the light column that runs from above the head to below the feet and more. You will need to bring along your favorite pendulum to class. A Chakra Crystal Kit and manual will be provided and a certicate of completion will be issued at the end of the class. Class size is limited to six. Prerequisite: Usui reiki, Level I certication. Cost is $150. Location is Loving Heart Reiki LLC, 433 Grand Canyon Drive, Suite 2 in Madison. To register, visit www.lovingheartreiki.com or call Teresa at 608-346-3424. Saturday, May 3 Registration: 8:30 a.m., walk: 9:30 a.m. Rock County March of Dimes March for Babies When you walk in March for Babies, you give hope to the more than half a million babies born too soon each year. The money you raise supports programs in your community that help moms have healthy, full-term pregnancies. And it funds research to nd answers to
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Saturday, April 12 10 a.m.-2 p.m. I am Entitled to Miracles! workshop with Rev. Deb Phelps When we say we are entitled to miracles, we are saying that we are entitled to love. We are entitled to have peace of mind and live a peaceful existence. Many times, though, we do not experience our lives this way. We seem to struggle for just one glimmer of happiness, no matter how eeting it may be. We have searched for peace, love and happiness many times out in the world, and every single time we came up short. Now you can have another way! Join us for this workshop with Rev. Deb Phelps, the author of I am Entitled to Miracles! She has been teaching and practicing A Course in Miracles for more than 20 years. Workshop fee: $35. Location: MiraclesOne Center for ACIM, 621 N. Sherman Ave., Suites B7/8, Madison. Visit www.miraclesone.org for more information. Saturday, April 12 10:30 a.m.-noon Reclaiming Your Creative Power with Doris Deits Consider attending this free event. All humans are born creators, but somehow we have lost that understanding and its importance to our health and well-being. In this workshop, we will discuss how the creative process ignites our inner soul essence and feeds our yearning for fulllment. Registration is requested, please call 608-835-5288, Peaceful Heart, 123 S. Main St., Oregon. April 19 11 a.m.-5 p.m. Spirit guide drawings and psychic readings with Ronna Trapanese Cost is $60 per hour and appointments are recommended. Please call 608-835-5288. Location: Peaceful Heart, 123 S. Main St., Oregon.
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the problems that threaten our babies. Join us for a beautiful walk and post-walk celebration with food, music and more. Location: Palmer Park, 2501 Palmer Drive, Janesville. Contact Christine Rader, crader@ marchofdimes.com or 608-729-7799 for more information. The walk starts at www.marchforbabies.org. Saturday, May 10 Registration: 8:30 a.m., walk: 9:30 a.m. Madison March of Dimes March for Babies When you walk in March for Babies, you give hope to the more than half a million babies born too soon each year. The money you raise supports programs in your community that help moms have healthy, full-term pregnancies. And it funds research to nd answers to the problems that threaten our babies. Join us for a beautiful walk and post-walk celebration with food, music and more. Location: Law Park (at Machinery Row), 410 S. Blair St., Madison. Contact Christine Rader, crader@marchofdimes.com or 608729-7799 for more information. The walk starts at www.marchforbabies.org. May 27-June 14 Volunteer in Community with Benedictine Women of Madison This is a three-week summer volunteer opportunity to live in community and care for the earth at Holy Wisdom Monastery, 4200 Country Road M, Middleton. Single, Christian women 20-40 years old are invited to apply before April 30. Room and board are provided. Contact Ann for more information: amoyer@ benedictinewomen.org, 608-836-1631, ext. 197, or visit www.benedictinewomen.org.
COMMUNITY
partners
BODYWORK
Renu Massage and Day Spa 608-438-5342 renumadison.com
Support our local businesses in the healthy living industry!
ACUPUNCTURE
Madison Acupuncture & Natural Health 11 N. Broom St., Madison 608-205-8596 www.madisonacu.com Being healthy is key to leading at happy life. Madison Acupuncture & Natural Health understands that every body is different and we are committed to tailoring treatments that are just right for you. Our services include traditional Chinese medicine modalities such as acupuncture, herbal medicine and cupping, as well as PSYCH-K.
to stretch their boundaries by learning a new physical activity, such as yoga, nature walking, kayaking and a mindful labyrinth experience. Women in all stages are welcome to attend.
of clinical nutrition, botanical medicine, homeopathy, hydrotherapy and counseling. Common conditions seen include womens health, gastrointestinal and liver disease and dysfunction, mental health, chronic fatigue, skin conditions, allergies and other chronic disease conditions.
CONSTRUCTION SERVICES
Full Spectrum Solar 1240 E. Washington Ave., Madison 608-284-9495 www.fullspectrumsolar.com Full Spectrum Solar is a renewable energy contractor serving Madison and southern Wisconsin. We design and install solar energy systems for homeowners, small businesses, large commercial clients, governmental organizations and nonprofit organizations. Energy Star awarding our shop a 100/100 rating demonstrates our commitment to the health of our environment. Please contact us to start the solar conversation.
BOOKS & GIFTS

Peaceful Heart 123 South Main St., Oregon 608-835-5288 www.peacefulheart.net Peaceful Heart strives to offer products and services that promote and enhance emotional and spiritual well-being. We have many tools available in the form of books, CDs, classes, events and speakers to assist in understanding what our emotional needs are as individuals. We also have a wide selection of unique, fun and uplifting gifts including jewelry, music, scarves, crystals and Angel Cards.
The licensed massage and bodywork therapists at Renu Massage and Day Spa on Madisons west side all specialize in Asian bodywork therapies while promoting organic and sustainable living. The team of therapists strive to achieve balance in each session using energy work as well as other therapeutic techniques, including cupping therapy, aromatherapy and reiki. For more information, visit renumadison.com.
CHIROPRACTIC
Anunson Chiropractic, S.C. 8215 Plaza Drive, Suite B, Madison 608-829-2250 www.anunsonchiropractic.com At Anunson Chiropractic, we realize you have a choice for health care. So, we make it easy for you to get in and get the care you need without the wait. From infants to the elderly, youll love our gentle, effective approach to rebalancing the body. Life is too short to suffer call us at 608-829-2250 we look forward to helping you.
FITNESS STUDIO
Fit Body Boot Camp Madison 5617 Odana Road, Madison 608-616-5695 info@tbodymadison.com facebook.com/MadisonFitnessBootCamp www.tbodymadison.com Fit Body Boot Camp is Madisons premier holistic tness studio. We combine short, intense workouts designed to get you twice the results in half the time, with holistic nutrition and lifestyle coaching designed to coach and support you on your way to sustainable and lasting tness and health. Schedule your complimentary Wellness Strategy Session today!
BREAST CANCER RETREAT CENTER

Breast Cancer Recovery 2800 Royal Ave., Suite 210, Madison 608-661-4178 www.bcrecovery.org Breast Cancer Recoverys agship program, Innite Boundaries, includes four-day retreats, designed and led by breast cancer survivors for breast cancer survivors to begin healing on their own. Women will participate in a variety of activities: Discussion groups address topics such as dealing with difcult feelings and restoring ones sense of joy in areas such as sensuality and sexuality; creative activities encourage selfexpression and include journaling, beading and creating ags. Participants are also encouraged
COMPLEMENTARY & ALTERNATIVE MEDICINE

Blessed Thistle, LLC Madison: 6117 Monona Drive, Suite 3 Fond du Lac: 952 S. Park Ave. Fox Lake: 205 W. State St. 608-620-5831 www.BlessedThistle.info Blessed Thistle, LLC is dedicated to bringing naturopathic and alternative medical care to the Madison, Fond du Lac and Fox Lake regions. Carrie Decker, ND is a board-certied naturopathic physician who focuses on holistically treating the cause of disease using treatment modalities
Find out more information on advertising your business in the Natures Pathways Community Partners Directory. Contact: 608-320-9432 ckiley@naturespathways.com
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FURNITURE CONSIGNMENT
The Cozy Home Leah Hernandez, General Manager 608-630-8890 Info@thecozyhomemadison.com facebook.com/TheCozyHomeMadison www.thecozyhomemadison.com The Cozy Home is an upscale resale and consignment store providing quality home furnishings at affordable prices. You will nd fashionable, clean, gently used items. In addition, we also have retro, funky, interesting, seasonal, up-cycled, unique and rsthand items that change daily, along with new designer fabric items such as pillows and bed linens. You will want to stop in often! Follow us on Facebook for regular updates.
modalities offers its own unique and life-changing experiences and creates for the client a sense of balance, health, well-being, vitality and empowerment.
HOLISTIC PSYCHOTHERAPIST
Jennifer M. Warner, LPC 660 W. Washington Ave., Suite 308, Madison 608-251-6590 facebook.com/jenniferwarnerholistic www.jmwassociatesonline.com Jennifer M. Warner, LPC, is a holistic psychotherapist. Her passion is to empower individuals, couples and families to call upon their personal strengths to create mental, emotional, physical and spiritual balance in their lives. It is through the combination of talk therapy and experiential approaches that she assists each of her clients to go more deeply into their own process. Jennifer is also a certied equine assisted psychotherapist and specializes in working with women and in eating disorders.
HOLISTIC DENTISTRY
Integrative Dental Solutions N35 W23770 Capitol Drive, Pewaukee Ofce: 262-691-4555 Fax: 262-691-4579 www.WiNaturalDentist.com Biological or holistic dentistry is different from conventional dentistry in that it recognizes the importance of a healthy mouth in achieving optimal overall health. Our ofce understands that every patient has specic needs. Drs. Mahn and Shetty will even be happy to work with your health care practitioner to help you reach your goals.
HEALTH & WELLNESS

Get Waisted Brittany Miller 734-678-3785 Brittany@drmarymd.com www.getwaisted.com Get Waisted is an innovative weight loss program founded by Dr. Mary Clifton, MD, and Tess Challis, chef and wellness coach. The program emphasizes a high antioxidant, whole-food approach that leads to lasting weight loss and radiant health. Members are supported with weekly meetings, led by Brittany Miller, registered dietitian, at Whole Foods Market in Madison. Join us and see how you can lose weight joyfully! Herb Wellness, LLC 1708 Suneld St., Sun Prairie (Inside the AMERIPRINT building) 608-721-4248 or 608-215-5098 Jack@ErbHerbs.com Herb Wellness, LLC provides body, mind and spirit analysis. We test you to nd out what your body may be lacking. Then we suggest herbs, ower essences, alkaline water, dental therapy or aromatherapy. Call for an appointment! Loving Heart Reiki, LLC 433 Grand Canyon Drive, Suite 2, Madison 608-346-3424 teresa@lovingheartreiki.com www.lovingheartreiki.com Loving Heart Reiki provides private sessions and classes in the energetic arts, including Usui and Karuna Reiki, chakra balancing, the EMF Balancing Technique, crystal healing, holistic aromatherapy and spiritual mentoring. Each of these healing
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HOME VET EUTHANASIA

Hilst Home Euthanasia 608-347-1897 www.hilstvet.com Dr. Katie Hilst provides gentle, compassionate pet euthanasia in the privacy of your home, seven days a week. She serves communities within an hour radius of Madison. She will take your pet for cremation if desired. Phone consultations are welcome and free. Her JOURNEYS Pet Quality of Life Scale is available at www.hilstvet.com/. She can be reached at 608-347-1897.
HOLISTIC HEALTH
Luminous Lotus Healing Sonya Sullins, MBA, CRHP 6808 University Ave., Suite 115, Middleton 608-620-5171 sonyasullins@gmail.com www.luminouslotushealing.com At Luminous Lotus Healing, optimal health is within your reach! You can improve sleep, relieve pain and regenerate at a cellular level and you can do it with all-natural and safe approaches like the far infrared Amethyst BioMat, Reconnective Healing, crystal healing, intuitive readings, and even Divine Guidance business coaching. Schedule your complimentary wellness consultation today!
INTUITIVE SERVICES
Enchanted Intuitive Coaching LLC 5610 Medical Circle, Suite 26, Madison 608-620-4874 rebecca@enchantedcoaching.net www.enchantedcoaching.com Enchanted Intuitive Coaching LLC offers psychic readings and soul coaching that assists women in fully expressing themselves, stepping into their power and identifying and fullling their purposes. Private sessions can be done inperson or over the phone. Classes and support groups are also regularly offered that help women connect with God/the Goddess and explore their spirituality.
HOLISTIC NUTRITIONIST
Clean LLC Jamie Weber, Holistic Nutritionist, RDN, CD, CLC 608-553-2777 Jamie@weightlosslacrosse.com www.weightlosslacrosse.com Jamie Weber has a holistic approach when looking at health and nutrition. She gathers information using an integrative nutrition history form, systems survey form and verbal information shared during the sessions to formulate the best nutrition recommendations. She has helped individuals with weight loss, blood sugar management, headaches/migraines, heartburn and more.
LASER THERAPY
Laser Therapy Center 1000 Hwy. 13, Suite 15, Wisconsin Dells 608-697-0355 www.lasertherapycnterllc.com Laser Therapy Center is a business designed to help people with chronic pain, sports injuries, wounds and repetitive injuries. The laser energy increases circulation, drawing water, oxygen and nutrients to the damaged areas. The center does auriculotherapy to help people with
all kinds of addictions, including smoking, alcohol and drugs. Auriculotherapy is also done to help with weight loss, insomnia, stress, depression, anxiety, ADD, ADHD and many more issues. Laser therapy is a virtually side effect-free and nonaddictive treatment that provides dramatic results.
MEDICAL/ALTERNATIVE MEDICINE
Dreams Can Become Reality Hypnosis Think It, Believe It, Feel It, Achieve It Dr. James E Todd Jr., DCH Located in Monona & Sun Prairie 608-469-5538 jtodd@dcbreality.com DreamsCanBecomeReality.com Are you ready to tap into 95 percent of your mind to make positive changes in your life? By enjoying the relaxing and amazing experience of brainwave entrainment and hypnosis, you can make the changes you desire. From virtual gastric band and pain management to breaking unwanted habits, call or email today for a condential consultation. Forward Fertility, LLC Christie Olsen 608-217-7511 christie@forwardfertility.com www.forwardfertility.com Forward Fertility, LLC is a Madisonbased service that connects women who want to be gestational surrogates with couples in need of this assistance. Forward Fertility also works with egg donors, women who want to conceive with donor sperm and clients looking to donate embryos. Christie Olsen is a nurse practitioner with 16 years of work experience in reproductive health care and the owner of Forward Fertility. Isthmus Acupuncture Center, LLC 608-441-9355 info@isthmusacupuncture.com Follow us on Facebook: Isthmusacupuncture Schedule your appointment online at www.isthmusacupuncture.com Isthmus Acupuncture Center, LLC offers a variety of therapies to meet the health care needs of our community, including acupuncture, massage, functional medicine, Young Living essential oils, facial rejuvenation services, infrared sauna sessions, nutritional supplements and Chinese herbs. Isthmus Acupuncture specializes in treating womens health, fertility enhancement, pregnancy care, optimizing hormones and menopause.
ed meditation, chanted prayers and special events designed to be both uplifting and lled with information for practical use in a busy life. Our Dharma Center is dedicated to helping everyone nd inner peace, happiness and freedom from stress and problems. Please drop in any day of the week!
LIFE/BUSINESS COACH
Work Harmony Consulting Ron Urban 608-535-2906 workharmonyconsulting@gmail.com www.workharmonyconsulting.com Life can be stressful and rob our joy, peace and life direction. But discontentment, despair and discouragement can be overcome. Hope: Reach out and grab it! Work Harmony Consulting provides intuitive guidance to nd life direction and happiness; healing and awareness of underlying causes of stress; assistance in identifying strengths, talents and passions; relational and workplace troubleshooting; and more.
MEMORIAL PET SERVICES

Memorial Pet Services, Inc. 4319 Twin Valley Road, Suite 15, Middleton 608-836-7297 www.memorialpetservices.com Memorial Pet Services is a leading-edge pet funeral home providing the highest standards of aftercare and cremation services to pet parents and veterinary practices in southern Wisconsin. Our professional and compassionate staff can help you with pre-planning for your pets aftercare, throughout the cremation process and with emotional support when healing from your loss.
METAPHYSICAL
Cosmic Delights Luna Lynn and Andrew Frey 2334 Atwood Ave., Madison 608-630-8680 facebook.com/cosmicdelights www.cosmicdelights.com Cosmic Delights offers tools and treasures for blissful living. From pipes to pentacles, we present a spectrum of local art, gifts, crystals and stones, incense, jewelry, clothing and other mystic bohemian marvels. Our one-of-a-kind cosmic sound chamber is home to holographic sound healing sessions facilitated by Luna Lynn. And dont forget to stop by for a free smudge blessing!
MASSAGE THERAPY
Avanti Massage Therapy Moving Forward in Health and Wellness Doug Nicholson, LMT/Owner Christine Schultz, LMT 6314 Odana Road, Suite 3, Madison 608-709-1213 www.avantimassagetherapy.com At Avanti Massage Therapy, you will receive personalized care and treatment by one of our therapists. Whether you prefer to indulge in a light, relaxing massage or desire a more therapeutic, deep tissue massage with focus on specic areas of concern or tension, your massage will be entirely unique to you. Avanti also offers the BioMat, which generates far infrared (FIR) heat and detoxies the body of harmful elements that can hinder healing. The BioMat is an effective adjunct to massage therapy in the treatment of a multitude of health issues. Open Mondays through Saturdays and evening hours for your convenience. Avanti Massage Therapy makes every client a priority. We take special care in meeting your needs.
NATURAL PET SERVICES & PRODUCTS

Salon Fido LLC 1807 Main St., Cross Plains 608-798-4464 www.salondo.net Salon Fido prides itself in promoting the health and well-being of your companion animals. Our salon offers full service grooming for dogs and cats in a personal atmosphere. Our retail area provides nourishing foods, wholesome supplements and delicious treats as well as organic toys. We regularly participate in continuing educational programs in all areas of the pet healthcare industry. It is our goal to help educate and empower you to be your pets best advocate. Through the services we offer and the products we provide, we hope to enhance that special relationship you share with your pet. For appointments or more information, please call us at 608-798-4464. Please visit our website and check out our Facebook page.
MEDITATION
PLEASE RECYCLE!
Give this copy to a friend
Akanishta Kadampa Buddhist Center & Bookstore 1216 S. Park Street, Madison 608-661-3211 www.meditationinmadison.org Akanishta Kadampa Buddhist Center & Bookstore is a friendly, welcoming place for everyone and offers classes, meditation, conversation and more about Buddhism and modern Buddhist practice. Join us for classes, guid-
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NATURAL SALON & WELLNESS

Chrysalis Hair and Body 111 S. First St., Madison 608-217-1741 Chrysalis Hair and Body is a beautiful sanctuary located in the heart of Madison. The studio provides a contemporary salon environment without overwhelming exposure to heavily fragranced styling products and harsh chemicals. Chrysalis also offers a variety of health and wellness services and support for up-and-coming professionals in this eld. Come spend time with us, and bring out the beauty you were born with.
ORGANIC SALON & SPA

Divine Body and Styles Organic Salon & Spa 608-242-4247 divinebodyandstyles@gmail.com www.divinebodyandstyles.net We strive to nd professional beauty products that are made with as many organic, natural and eco-friendly ingredients safe for you and us! We only get one body and one earth, so its time that we are all conscious of what we are doing to both of them with the products we use!
animals and people with their health and wellness, relying on different healing techniques. Once she heard about Dr. Eric Pearl and The Reconnection, she knew this was what she has been looking for. Peggy is trained as a practitioner in Levels I/II and Reconnection Level III. Peggy has also received advanced training for Reconnective Healing with animals. Peggy has a compassionate nature and generous spirit, and enjoys helping clients feel the benets of Reconnective Healing. Peggy is both calming and intuitive with animals and enjoys working with all animals. Please call to schedule your private appointment.
RETREAT CENTER REAL ESTATE

Alvarado Real Estate Group Sara Alvarado 1914 Monroe St., Madison 608-251-6600 Sara@TheAlvaradoGroup.com www.TheAlvaradoGroup.com Whether you are a rst-time home seller or ready to buy your fourth home, you want someone who gets you and your situation; someone who will guide you through the process in a natural and effective way. Not too pushy, yet can tell you what you need to hear, not just what you want to hear. A realtor with a long list of great client testimonials and references, deep roots in Madison and a strong knowledge of the market. We get it. Our team of real estate professionals has a different approach to real estate. The foundation is trust, and we build some fun into the process, too. If that feels like a good t, then it probably is. We can connect you with the right agent and schedule a no-obligation chat on the phone, at our ofce or in your home. Holy Wisdom Monastery 4200 County Road M, Middleton 608-836-1631, ext. 100 retreats@benedictinewomen.org www.benedictinewomen.org/retreats Holy Wisdom Monastery provides a peaceful setting ideal for personal and group retreats, meetings, weddings, memorial services, concerts, prayer, worship, nature walks, tours, volunteering and much more. The monastery building is one of the greenest buildings in the country and sits on 100 acres of restored, native prairie overlooking Lake Mendota. Holy Wisdom is open and welcoming to all. Come for an afternoon, day or longer!
ORGANIC FOOD MARKET

Driftless Depot 140 S. Winsted St./Hwy. 23 next to the railroad tracks 608-628-1001 www.driftlessdepot.com Open Tuesday-Sunday Mindfully sourced, quality, organic and locally farmed foods. International gourmet specialties, sandwiches, soups, espresso, wines, microbrews, gelato, custom picnic baskets, gift baskets and local artists creations. Fresh Wisconsin trout dinners every Friday RSVP by Thursday. Discover what is in season!
ORGANIC GRASS-FED MEATS

Seven Seeds Organic Farm 5079 County Road Z, Spring Green Store hours: Saturdays 11-3 and Wednesdays 3-6, Or by appointment 608-935-5757 Call to pre-order! www.sevenseedsorganicfarm.com Seven Seeds Farm is seven generations of farming located on County Road Z in the Driftless Region of Wisconsin. The farm practices sustainablility by returning the entire 130-plus acres to an organic, grass-based system to raise and nish grass-fed cattle from birth to harvest. Proudly, we promote our animal-friendly environment by being AWA certied, and to show that we are truly grass-fed, we additionally have the AGA certication. MOSA organic certication ensures the customer that they are getting the gold standard of beef by being free of harmful chemicals and antibiotics in all of our farming practices.
SPIRITUAL AWAKENING
Rooted Spirit, LLC 6670 University Ave., Suite 102, Middleton 608-220-0406 Sony2u@frontier.com www.rooted-spirit.com Sonya Theis, a certied consultant in Spiritual Response Technique, offers spiritual clearing sessions and dowsing classes. A clearing is accomplished by dowsing (use of a pendulum) and specialized charting. The goal is to help you shift out of the feelings of being stuck in areas of your life by replacing negative feelings, programs or blocks with positive thoughts and energies. whitedoor, llc (previously TIBIA IntuAction Institute) 6225 University Ave., Suite 208, Madison 608-238-7328 www.whitedoor.org Discover whats behind the whitedoor the journey of awakening to the inherent perfection of who we are. By exploring and testing self-imposed agendas/restrictions that limit the experience of joy and fulllment, individuals are empowered to make choices that can transform their lives. whitedoor offers support through individual sessions, workshops, intuitive training, retreats and essential oils.
QIGONG
Healing with Qi Elias Groth 608-287-4877 Healing with Qi is a local Madison business operated by Elias Groth, a Qigong Instructor and massage therapist. He is currently teaching Breath Empowerment classes and selling handcrafted orgonite in Madison. He hopes to see you in one of his classes in the future.
RECONNECTIVE HEALING
Reconnective Healing Peggy Bong 608-886-4111 reconnectingac@gmail.com Peggy Bong is the owner of Reconnecting All Creatures and will be scheduling appointments at Natural Health Works, 201 E. Verona Ave., Verona. Peggy has always had a passion for helping
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SPIRITUAL CENTER
MiraclesOne Center for a Course in Miracles 621 N. Sherman Ave., Suites B7/8, Madison 608-318-4444 www.miraclesone.org MiraclesOne provides support with practicing the principles of A Course in Miracles. Through our classes, individual sessions, retreats, books and online resources, our students reap the benet of experienced and wellknown ACIM teachers. Learn to deal with your everyday life with a sense of peace, love and joy.
WEIGHT LOSS & WRINKLE TREATMENT

Madison Body Sculpting 2711 Allen Blvd., Suite 102, Middleton Located inside of the Harbor Athletic Club Wellness Center 608-514-2843 www.madisonbodysculpting.com Madison Body Sculpting is the nonsurgical, pain-free body contouring solution to stubborn fatty areas that dont respond to exercise. Smooth, shape and contour the body. Our Lipo Laser and Velaslim treatments release fat into the bodys natural cleansing process. Great for targeting troublesome areas with a safe, nonsurgical treatment.
advertiser DIRECTORY
43/90 North Earth Gifts 70 Akanishta Buddhist Center 35 Aldo Leopold Nature Center 75 Alvardo Real Estate Group 64 Anunson Chiropractic 65 Avanti Massage Therapy 39 Blessed Thistle 44 Breast Cancer Recovery 39 Chrysalis Hair and Body LLC 51 Clean, LLC 36 Cosmic Delights 45 Divine Body & Styles Organic Salon & Spa 41 Dreams Can Become Reality Hypnosis 38 Driftless Depot 70 Elevation Spa 7 Enchanted Intuitive Coaching LLC 16 Excellence in Dentistry 24 Fit Body Boot Camp Madison 23 Forward Fertility LLC 25 Forward Motion for Life! 73 Four Lakes Veterinary Clinic 14 Full Spectrum Solar 71 Get Your Lean On 82 Get Waisted 41 Healing With QiGong 7 Herb Wellness, LLC 72 Hilst Home Euthanasia 61 Holy Wisdom Monastery 57 HopeWell 33 Inner Essence Center 20 Integrative Dental Solutions 3 Isthmus Acupuncture Center, LLC 29 Isthmus Green Day 2 Jennifer M. Warner, LPC 9 Laser Therapy Center 17 Loving Heart Reiki 55 Luminous Lotus Healing 19 Madison Acupuncture and Natural Health 34 Madison Body Sculpting 7 Madison Manual Medicine 26 Make A Wish 27 Memorial Pet Services 29 MiraclesOne 49 Natural Expressions Bakery 12 Natural Health Works 15 New U 30 Paradox Sugar Free Sweets 57 Peaceful Heart Gifts & Books 10 Reconective Healing 67 Renu Massage Day Spa 47 Rooted Spirit LLC 63 SAIL (Supporting Active Independent Lives) 31 Salon Fido, LLC 10 Seven Seeds Organic Farm 53 Solidarity Realty 52 Tabby & Jacks Holistic Pet Supplies, Grooming 49 The Chakra House 3 The Cozy Home 37 Time to Thrive 59 UpShift 21 Westby Cooperative & Creamery 11 whitedoor 32 Willy Street Co-op 84 Work Harmony Consulting 13
VETERINARY CARE
Four Lakes Veterinary Clinic 4504 Monona Drive, Madison 608-819-6750 www.fourlakesvet.com Four Lakes Veterinary Clinic provides CPR: caring, professional and responsive service to you and your pet. Lori Scarlett, DVM, and her friendly staff have many years of experience caring for and treating cats and dogs. We pride ourselves on our thorough exams and gentle care of your furry family members. In addition to exams, surgeries, dental procedures and laboratory testing, we also have cat boarding and cat grooming. Four Lakes Veterinary Clinic is located right next to Monona Grove High School. Please visit our website at www.fourlakesvet.com and see all our happy patients on our Facebook page. For appointments or more information, please call us at 608-819-6750.
WELLNESS STUDIO
The Chakra House Wellness Studio 664 W. Washington Ave., Madison 608-237-6128 www.TheChakraHouse.com The Chakra House is a space for you to nd balance physically, emotionally and spiritually in a fun, natural and intuitive way. Every class, appointment and workshop incorporates your unique style, awareness and innate gifts to validate your ability to balance, heal and connect with your true self.
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Nature&#39;s Pathways April 2014 Issue - South Central WI Edition

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Nature&#39;s Pathways April 2014 Issue - South Central WI Edition

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BECAUSE GOOD

FEATURING A TALK BY PHAEDRA ELLIS-LAMKINS

How To Unlock Your Secret Powers In Only 28 Amazing Days!

6-Month Professional Certification Program

For More Information, Visit www.thechakrahouse.com/intuition

6 LETTER FROM THE TEAM

Jane beefs up her kitchen

76 COMMUNITY CALENDAR 77 COMMUNITY PARTNERS 81 ADVERTISER DIRECTORY

THE NATURES PATHWAYS MISSION

AM LETTER FROM THE TE

BUILD RESILIENCE. The rainy periods in life are necessary; we wouldnt

Connect with us!

OM YOU WE WANT TO HEAR FR

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Mimosa Books & Gifts 260 W Gilman St, Madison 5:30-6:30pm

$15 Mens Haircut with Alyssa ($30 value)

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Tips for a great mens haircut 

The power of words and beliefs 

April 2014 | Natures Pathways

Dont let commercials trump your common sense! 

DOG & CAT GROOMING

visit our website for a complete listing

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WERE CELEBRATING OUR 12TH YEAR IN BUSINESS!

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Fresh, unprocessed foods offer the best nutrition.

 HE POWER OF WORDS AND BELIEFS T continued from page 9

4. Who would you be without that

Some simple tips:

of yourself and others.

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April 2014 | Natures Pathways

Are you exercising more and still not losing weight? 

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Love is the remedy 

How to develop healthy support systems

them support you!

What the answers reveal

Hope. Reach out and grab it! Its yours!

April 2014 | Natures Pathways

Which vaccines are right for your pet? 

Stop in for a FREE bandana for your pet!

Please call for an appointment: