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Behavior Problems (http://www.education.com/topic/behavior-problems-defined/) Anxiety (http://www.education.com/topic/anxiety-child/) Child and Adolescent Depression (http://www.education.com/topic/depression-child/) By Lauren Katulka Updated on Aug 5, 2013 Childhood isnt always the carefree time its cracked up to be. Studies show that one in ten kids suffer from mental health problems including stress, anxiety and depression. Time-outs and cuddles can only do so much, says Michele Pullo. The creator of happycalmchild.com says relaxation techniques can help kids cope with the pressures of modern life. Children today are under an enormous amount of stress, she says. If children can learn to practice relaxation techniques now, just as they learn to read and write, theyll be better able to self-regulate their emotions and deal with stress when it comes their way. While Pullos company teaches relaxation techniques through guided workshops, she offers a few that are simple enough for anyone to learn:
Blow Bubbles
Blowing bubbles is a time-tested pastime for kids, but its also a great relaxation technique. Encourage your child to take a deep breath in, and then blow out all his worries and bad feelings into his bubble. As he watches his bubble float away, he can imagine his troubles disappearing too.
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