“THE WORLD’S GREATEST MARTIAL ARTIST” Black Belt Magazine SRR Wy Aas cide daaiiie be “You and your opponent are one. There is a coexisting relationship between you. You coexist with your opponent and become his complement. Absorbing his attack and using his force to overcome him.” Bruce Lee Bas Rulten’s Big Books of Combat Volumes 1 & 2» ©Copyright 2001 by Master Fighter + All Rights ReservedBas Rutten’s BIG BOOK or COMBAT Volume 2 INTRODUCTION Welcome To Bas Rutten's Big Book of Combat: Volume 2. Here we are again! This volume concentrates on the fine art of grappling. We are going to pay close attention to all aspects of the submission game. And believe me thisis going to be fun. Most important is that you keep an open mind. Da not focus only on one thing or aspect of this area. Try to explore. What I mean by that is, yau have to have more options than one or two or even three. You need a whole arsenal of submission combos, They don't need to be difficult they just need to be effective. If somebody escapes your arm bar, you already need to know, in advance, how you are going to attack him next. If you have to make that up right there on the spot you will be too slow and he will get the better of you. Your response has to be automatic, second nature, We're talking about preparation. Lots of practice will get you there. I will also shaw you some interesting submission combinations that I'm sure you'll enjay. Sparring is one of the mast important things here. I think that it is more important to spar than ta drill something all the time, because many times you will find out that after you've drilled something 100 times and then you try to do it in sparring it doesn't work, The techniques do not work simply because your partner will give you resistance now, ] NEVER used to drill things. What I used to do was go to the gym with an assignment already in my head. Like, taday I only attack his left side and I only go for armbars. The next day I would maybe attack only his left leg. See? Every time do something else. Even IF you can get him in a different submission than your assignment was, don't do it! It will make you better. Also a good thing to do is to give him your arm or leg or neck occasionally. He goes for a submission and then you try to stay aut oft, Itisjusttraining; you can tap in the Dojo. It’s not a fight. But don’t get the idea that I am anti-drill, far from it. There are drills that are goad, like letting your partner take your back and he tries'to choke you (I will explain this in more detail in the chapter on chokes and neck cranks), It's a great drill, Or start ina sitting position with both left leas over each other's right legs. From that position both go forleg locks. If one gets caught, start with the other leg, etc. Attack each other only with armbars, that warks too. Or let somebody get on top of you in any position, Bas Ruiten's Big Book of Combat Volume 2 + ©Copyright 2001 by Master Fighter + All Rights Reserved* Bas Rutten’s Big Book Of Combat * Bas Rutten Big Book Of Combat Volume 2.....Table Of Contents Chapter 1 Chokes and Neck Cranks............2..2000.e2esse0sseeeserees ees page 1 Chapter 2 Arm and Wrist Locks.......... Wait rcssucanenvanss cnaawadtseesas page 103 Chapter 3 Leg, Foot and Ankle Locks.............0.0000...0000050005..page 225 Chapter 4 Reversals and Escapes..........:csss:esssseersssrseerereeress page 335 Chapter 5 Stand Up to Ground Fighting Combinations............. page 447 Chapter 6 Thai Banana Bag Training.....................0...-.:000+-0-+. page 483 Champions arent made in gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision. They have to have last-minute stamina, they have to be alittle faster, they have to have the skill and the will. But the will must be stronger than the skill. Muhammad Ali Bas Ruten's Big Book of Cambat Volume 2» Copyright 2001 by Master Fighter - All Rights Reserved* Bas Rutten’s Big Book Of Combat * Bas Rutten Big Book Of Combat Volume 2.....Table Of Contents, continued My Tattoos. How To Prepare For A Fight “The Bas Rutten | Know", by Stephen Quadros. Bas Rutten Photo Galllery...........cccccsseceesseeees Special Thanks to Friends and Sponsors......c0s0s000004 Bas Rutten’s Mixed Martial Arts Workout. A Final Word. Coming Soon.. a Bas’ Mixed Martial Arts Resource Page............000005 Bas Rutten's Big Book of Combat Volume 2 « ©Copyright 2001 by Master Fighter + All Rights Reserved%* Bas Rutten’s Big Book Of Combat* My Fighting Style: | until recently really had no name for my fighting style. If I, would go with something | would call it, like my good friend Stephen ‘Quadros tells me 20 times a day when he sees me, “The Bas Rutten System”. He says it is not so much about my fighting style as it is about my whole person, But it is also a good "name for the style. It's better than "Bas Rutten-Ryu” or something, like that so the “Bas Rutten System” itis. I picked up things from all over the world and learned from ‘inds of different people. You will hear me on the Audio CD's say many times from, who I got that certain technique from. | put everything together and made it a little bit my own style. | just like to explode with punches and kicks but also, explode with Submission combinations, Jiu Jitsu is a ‘slower game than an NHB game because of the gi (or kimono). You can take a little more time with your submissions because you 7 have the gi to hold on to. If you catch Rutten “Liver” Shot! somebody inan armbar and he Is wearinga gl, it will bo more difficult for him to escape than if he were not wearing agi. Also you can take alittle more time to set an armbarup because you have more control. Without a gi, you can be slippery and you have to move faster. |have been asked many times to roll around with a gi but | always declined. They will probably tie me uplike a pretzel because | don't know all the little finesse things that they have with agi.! think also that training with a gl is very important for street self-defense, | mean everybody wears somathing on the street, a jacket ora t-shirt, things a jiu-jitsu expert knows exactly how to use against you. Combat Secret: Inside the creative combat mind of Bas Rutten lays the secret to making chaos into order and then backs to chaos again. This philosophy defies linear description and can only be "experienced" by fighting while totally bewildered and acquiring the disease of forcing your opponent to be bewildered. Right when you THINK you have things figuredout, BOOM, you are in for a rude awakening in the fine art of informal, unorthodox aggression. In this volume each move may seem like it is placed ina random order but there is a method to the madness, to keep you thinking and constantly suspicious. The idea is to break out of a set mold much like the basic philosophy of Bruce Lee's Jeet Kune Do. Always expect the unexpected! Plus you should try to master the craft of being creative, that Way your opponent won't know what the f#@k you will do next! Bas Rutten’s Big Books of Combat «©Copyright 2001 by Mastor Fighter + All Rights ReservedBas Rurren’s Bic Boon or Gomsar Volume 2 & e Chapter 1 Chokes and Neck Cranks cate peed peng accom toa book. W year co ae Fave i a8 Fut th chaptog plane rer 10 Hig Book of Cama CO they ca te LSA, el) 04909. 920, (a len Eig oak of Corstat Walia 2 « BOSAL ADOT by Mi > ighier A Agile PcaCuapren 1—CnoKes ano Neck Cranks Bas Rurren's Bic Boox or Comsat Vo.ume 2 TENS EMC CORIONICOMBAT VOLUME 2 “When you have control of your opponent’s head, you pretty much control your opponent’s whole body!” —Bas Rutten (is Rutten Big Geok of Gareal Volume 2+ ©Capygnt 2001 by MASE Fighlor Aline Revered 2 Suman sequen 1 00g Hig usEMY Seq raussyydiavorseyy An wyBuhdooCopyright by MasterFighternet Bas Rumen Big Book of Combat Volume 2 Bas Rurten’s Br Boox or Cowsar Votume 2 Chokes and Neck Cranks A chakehold’s purpose is to cut off your opponents air supply which causes him to give up (submit) or pass out. Where some neck cranks can reduce the air supply, they are primarily a joint lock because they work to hyperextend the neck region. [really like neck cranks. | use them all the time during my sparring sessions just fo annoy my opponent and make him uncomfortable. If you neck crank somebody, he can't breath freely and that will mess with his head, With gloves itis difficult to get somebody in a rear naked choke IF he knows how to defend a rear naked choke. So then maybe a neck crank would be good (see the Bas Rutten exorcist move— 1am really proud of that ene). Side chokes and triangle chokes are beautiful and very effective also, Like In every submission move, the most important thing is to set your opponent up the right way in order to get the submission, Creating distractions and making him think you are going for ane move and then suddenly explode into a completely different direc tion is what | am talking about. Or let him make a mistake and take advantage of that by getting him in a choke. Setups are an integral part of grappling because nowadays nobody will lay there and just let you get him in a submission, Also good to learn is combinations: if one move doesn't work and he defends a certain way, go right away over to a differant move, It is like striking. Punching to the head won't set him up fora body shot? Maybe a punching combination to his head will do the trick. Play with it | will now reiterate a point | made in the opening of this volume. ‘This is a drill that you will thank me for someday. Your partner takes your back and tries to choke you for 2 minutes, then you change and you do the same thing with him. Do this for 30 minutes at a time, once a week and it will be VERY difficult for your future oppo- nents to. choke you, | promise you. With all the techniques in this chapter (and the whole book in gen- eral) itis VERY important to know how to defend against them, So. lear defense too, not just how to apply the technique offensively. Even if you don't know how, just watch the pictures. I will show you ‘a number of good ways to stay out of trouble. You will see that there ARE things that you can try if someone puts a triangle choke on you. TRY, | say, because some things don't always work if your ‘opponent applies his weapons perfectly. But if you don't try, you will never succeed, In Holland we have this saying: "li yau don't shoot, you always miss". | like that saying. Always try, itis the least that you can do. If you don't, you always miss. {Gas Ruen Bg Bok ol Comeal Volune 2+Ceeyright 2001 by Master Fighter All Rights Reserves (Cuarten 1—Cuones ano Neck CaannsCnapren 1—Cunokes avo Necx Cranns Bas Rurren's Bic Boox or Compar Vowune 2 — _=KSsSsn eer rans __Bas Hurren's Bic Boox of Compar Wotume 2 Blood Choke: Open your hand, keeping your fingers together, Start behind his left ear. Slide your left hand all the way around his throat. cog yo0g Big UHCopyright by MesterFighter.net Bas Putien Big Book of Gombat Volume 2 Bas Rurren’s Bie Boox or Cousar Vowwme 2 Guapren 1—Cnones ap Necx Cranks Put your right hand behind his head. Finish by squeezing and Another similar choke pushing his head forward. is the Throat Crush. = A Slide your left hand in, Stop your left wrist at the front of his throat. FiaienCuapren 1—CHokes ano Neck Cranns Watch my left shoulder. Ifyou want to go from here toa blood choke you can, watch! Bas Rurten’s Bic Boox or Cor Pull the shoulder back, that’s the trick for this technique, Finish by squeezing and pulling your left shoulder back. Pull your left arm in tighter to his neck and with your right hand open... na FaBas Rurren's Bic Boox or Gouaar Votume 2 Guarren 1—Cnones ano Neck Granxs Push all the way to the right and Place your right hand grab your right biceps with your left hand. ‘on the back of his head, Bas Rutten Big Book of ComtCuapren 1—Cuones ann Neck Cranks Bas Rurven's Bic Boox or Compar Vowwwe 2 Choke: Now the fun begins. ‘We start with the opponent on all fours. Step over, grabbing both wrists, Push his hands on the floor with your heels hooked inside. and bridge your hips forward. You have trapped his hands, but he can still escape, so move fast. z i i ¢ i(Copyright by MastorFighter nat Bas Rutten Big Book of Combat Volume 2 Bas Rutren’s Bic Boox or Comsar Vowume 2 Release your left hand to choke. Release his right arm. ‘Squeeze to finish the submission. For more leverage, pull your left shoulder back. Bas Auten Big Bock of Combe Cuaprer 1—Cnoxes anp Necx Cranks Grab your right biceps with your left hand, putting your right hand behind his head. Training Notes '2 + OCaprrght 200% by Master Fighr «AL Faghis FloservedCnaprer 1—Cnoxes ano Neck Cranns Bas Rurren’s Bic Boox of Gomsar Votume 2 seg yo0g Big vouny Side Choke: Begin in the side mount, halding his right arm over his face. Push your right hand ‘over to the other side. ja uBukelon jouseuBneser Grab your left biceps. Lay flat on your belly and ‘squeeze your arms for the submission.jasterFighternet Book of Combat Bas Rurten’s Bic Boon of Comoar Votume 2 Cuapren 1—Cuoxes anp Neox Cranks ne COE Oe nn aren Bt CHOKES IAM MEAG CRANKS Choke: We begin in this position Step under with your lett foot, with our opponent on all fours. grabbing both his wrists with your hands. Step over, placing your Pull him up, with your right foot under him. heels inside his fegs, Fall backward while holding his wrists and keeping your heel hooks inside. a8 Putin ig Book of Cambat Valores 2Gnapren 1—Croxes ann Neck Cranes Bas Rurren’s Bia Boox or Comnar Vowume 2 EB 2 i ® é ? i i a § Keep control of his wrists. a quBukdlog jeuoUBE SENCopyright by MasterFighternet Bas Rurten's Bic Boox or Commar Votume 2 Cuarren 1—Cuoxes ano Neck CRANKS —_—_—_a—— ee Rotts 2 __ Cuarren t= Cuones ano Neck GRANke Once you have his throat let your left hand go. Finish with the blood choke submission, Bas Rutten’s Jaw In Throat: In this position he will protect his neck If he protects his neck, do the following. by pushing his jaw down on his chest, DCoprighs A001 by Master FagIner= Al Fgh iesorvedGnapren 1—Cxones anv Neck Cranxs Bas Rurren's Bic Boox of Compar Votume 2 Wrap your left arm around his jaw like this, Grab your left elbow with your right hand. Pull in, pushing his own jaw Into his throat to create the choke, ser An 1uBukdoo Grab your left elbow, The force of your left arm and right hand cupping your right hand around it. pulling toward you will get you the choke.Bas Rurten’s Bic Boon or Comear Vouume 2 Triangle Around The Waist: This is a control technique. Hook your right foot under your left leg and lock the position. He can't breath properly and he can't move to the right or the left. Guarren 1—Croxes ano Neck Cranns While holding his shoulders, bring your right leg over his belly. Keep your legs tight and squeeze them hard, while pushing your belly torward, ‘You have all the time to go for a choke or neck crank.16 Cuarren 1—Croxes ano Necx Granxs Defend The Choke: He has my back and limmediately bring my shoulders up. Now look to the right and watch my shaulder, | bring it up. If he comes from the other side same thing. Bas Rurren's Bic Boon or Comsar Vowume 2 Raising your shoulders protects the throat from his hand. He can't lock his arms around my throat. (Bas PURER BG BSL of Coral VoL: GH DON ay aster Fah Al Rights Raeened yequiog yo yoog Big] UOT Sea a reuseufieversen hq ubuddeoBas Rutten Big Book Boox or Comnar Vowume 2 Charter 1—Cuoxes anp Neck Cranks Rutten’s Exorcist Move: You have his back, holding both wrists, your hooks are in. ‘With your left leg, go under his:left leg and Now his right hip is locked hook your right foot under your left leg. and you can let your right hand ga, Grab his jaw with your right arm, lock your Keep cranking his head left until he taps. hands, and pull his head hard to the left.How To Cross Face: Slide your hand in between his jaw and cheekbone. Slide your hand until you come to the thinnest part of your wrist. Grip your hands together and squeeze, that's It. ‘Gio Futian Big Beak of Coral Volme® + 2020 Keep your hand open, with your thumb on the inside. Keep your wrist tight to this spot between his jaw and cheekbone. Training Notes 2 SUMjo, TeqUUED YO 300g Hig UaENL Seq 5 = < . 5 :Bas Rutten Big Book of Combat Volum: Bas Rurven's Big Boox or Cousat Vorume 2 Grarrer 1—CnoKes ano Neon Cranxs —_—SFESSaSSS—SSESaaHpoam t __Crarrer i—GCroKes any Necn Cranks Neck Crank: We start in the side mount position. Keep your left hand pasted in front, tight to his side. To create space, push his arm up Reach around the back of his neck with your left hand. with your right arm.(Guapren 1—Cuoxes ano Neck Cranxs Bas Rurten’s Bic Book or Compar Voune 2 Post your right fist down In front of his right armpit. Also control him with Bring your right leg up to step over your left arm at his hip. his shoulder, keeping your body low, Grab the top of his head with your left ‘The neck crank is complete and hand, pulling his head to his chest. he will begin tapping like a typewriter. jacor Fistor 2 suunjo, xequie9 jo yoog Sig Louns seaBas Rullen Big Book of Combat Volume 2 Bas Rurren’s Bia Boox or Comaar Vowume 2 Cuapren 1—CHoxes ano Neck Cranks ——_—_—_——_—= “vans Snare $= CHOKES AND NECK CRANKS Streteh your right arm as you pull with your left hand, Neck Crank: If you are in the side mount and his arm is not under your armpit... Put your right fist by his armpit and left hand by his side, so he can't roll out,22 Cuapren 1—CHoxes anp Neck Cranks Bas Rurten's Bic Boox of Conpar Volume 2 Stay very low and put your right foot Grab his head and neck crank him next to your right hand. to the left, using a cross face technique. Grip your hands and pull toward you. Finish by pushing his head forward with your upper body. Training Notes (Das Fula dig Bos ‘Combat Youre 2+ OGopytotr 2001 by Ataster Potter All igits Resereed 2 Suinjo, toque Jo 3008 Bie USAIN Seq wou venyBiguersewy Aa wiukdosFront Choke: Start in the side mount position, Pull his arm forward and lean your right elbow on his ribs. Bas Rutten Big Book of Combat Volume 2Cuapren 1—Cuones ano Neck Cranns Bas Rurren's Bic Boox or Comnar Vowume 2 When he comes forward to block Slide your left hand under his jaw. itis the time to go behind his neck. Looks like this! ‘Now roll to your right, turning him on his back, Let your right hand go as you roll. Grip your hands together like this. Sis Rumen Bq Beale ok Gamat Volum 2+ Scoggin 2001 by Kase he Zeuinon iequeed Jo. yoo! Bie uaHne seq reuzewubisarsen fq wufuhdog(Copyright by MasterFighter net Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bic Boox of Compar Vowume 2 Cuarrer 1—Cuoxes ano Neck Cranns You can also post on your head Don't forget to under hook as you do the technique. your heels for control. Keep the heels in tight. Bridge and pull your right shoulder back for the submission. Training NotesCuapten 1—CHiokes ano Neck Cranks Bas Rurten’s Bio Book of Comsat VoLume 2 Crucifix Neck Crank: Start in this Grab his left triceps and side control position. jean your right elbow on his belly. Fp : fl g E a i é 2 He will think you want to arm bar so he will try to hold your leg. ieureuireseny Aa wbuhdes Bring your left arm all the way around.Bas Rurren’s Bic Boox or Cousar Voume 2 Cuarren 1—Cnowes ano Necw Cranns Post your right hand out on the floor. Now jump over to the right side, Don't jump too high. 5 Rutien Big Seok of Comba Keep control of his head when jumping, ‘Baa Rutan fig Bock of Combet anime 2Cuapren 1—CyoKes avo Neck Cranks Bas Rurren’s Bic Book of Comsar Voiume 2 Keep your right foot back Keep his upper body low to the ground and left leg forward. and lean backwards. Neck erank until he submits. Note! If you don't stretch your left leg out, he can escape. Training Notes ithe bridges, you will lose control and he can pull away. [Bie Rutan Beg Book of Corbet Volume 2+ GOsoyighl D001 by Maser Figeiar» AllRigita Mesaned Zeumjon TRqweD Jo Hooe Big usHMY seg seuveuBiemeyy hg aybusdogmight by Maste:Fighter.nal Co Bas Rurten's Bic Boox of Compar Vowume 2 Cuapren 1—Cuoxes ano Neck Crauns Choke: Begin in the mount with your hands on the floor, Post your left leg out to the side Slide your right han so he-can't roll you over, underneath his armpit Now make a fist, Push your right fist into the side of his neck.(Guapren 1—Chokes ano Neck Cranxs Grab your right wrist and squeeze, cutting off the blood to his head. Now same technique without his left arm in. Grab your right wrist to finish the submission. ‘auo Futen By Be Bas Rurre’s Bic Boor or Conar Votume 2 Keep pushing your fist into his neck and he will tap or pass out. ‘Again push your fist on the side of his neck. Here you see my left biceps pushes against his neck. (pp Riess ghar All Rights Paso : i E : a i & :Bas Furten’s Bic Boox of Comnar Votume 2 (Cunpter 1—Cuoxes ann Neck Gaanns This is the target you want The target for your fistis the vein to push your biceps on. on the loft side of his neck, Choke: You can do the last two choke techniques from your guard, Bas Rutten Sig Bask of Combat Volume 2 Grab his head, having your leit biceps Simply grab your wrist, push your fist into against his neck. his neck, and squeeze to finish,Cnapren 1—Cnoxes ano Neck Cranis Choke: This choke starts: from the side mount position. Tuck your right arm tight into his body for control. Maybe he will bring his right arm up, otherwise wait for the right moment. Bas Rurren’s Bic Boox or Gomsar Votume 2 Grab his foot with your left hand to fake a foot lock. ‘Sweep your right arm over his raised right arm. z z z g : iBas Rurren’s Bic Boon or Comsar Votune 2 Cuarren 1—Cuoxes ano Neck CRanKs Cooyright by MasterFighter.act Keep bringing your right arm back and wrap it around his neck. Now grab your lett biceps with your right hand. Bas Rutten Big Boak of CombatCharen 1—Cuoxes ano Necx Cranks Bas Rurren's Bic Boox or Comsat Votume 2 ..and you don't stay down sathe space here will allow him on top of him like this... to defend against your attack, Choke: Your opponent is on all fours and you have his back. Cross face him with your left arm and grab his right triceps. faster ighler~AU Rights Reseed sea e i flume 2 Bas Rumen Big Back of Combat Bas Rurren’s Bic Boox or Comsat Volume 2 Cuapren 1—Cwoxes ano Neck Cranxs Your foot should not be out there, keep it tucked in. Now straighten your legs See how | push with my knee and and push him over. pull up on his right triceps to turn him, Get himall the way on his back. Lift his head up with your right hand. pastor Fighter +ACuaeren 1—CuoKes ano Necx Granxs Bas Rurten’s Bic Boox or Gonsar Votume 2 Slide your left arm around his neck while Bring your hands together, putting pressure on him with your belly. Grip your hands tight. Clasp your hands together tike this and squeeze downwards, Training Notes Or finish by grabbing your right biceps and squeezing tight. ‘Bae Rutan Big boa ot Corbet Vues Copyright 2001 by Mier Fiche -AIighis Reat-ved Z suunjon Tequiog jo 00g Big UENAY S2—, OU NORYB|so1sDyy Ag ayDufdog,Bas Rurren's Bie Boox or Commar Votume 2 Cuarren 1—Cuoxes an Neck Cranks Side Choke: You are in the mount and he tries to push you off. Copyright by Masta-Fighternet Raise your left hand to push his right arm to the lett. \Bas Rutten Big Book of Comb: Slide your head down his right arm Post your right foot out or until it pushing into his triceps. he will roll you to the side. Rigs RecorvadCuapren 1—Cuoxes ano Neck Cranks Bas Rurren's Bic Boor or Comsat Vo.ume 2 ESS as RerrenS Bie Boos or Comenri Votan 2 weg Jo Yoog Big ueTNy SoH Grab your left biceps. if he tries to roll you Pull your right arm in and push to the right, put your left arm out. his forehead down with your left hand, With your legs on his right side, squeeze to finish the choke.‘Copyright by, Bas Rutten Big Book of Combat Bas Rurten’s Bic Boox or Cowsar Vouume 2 (Gnarten 1—Crokes ano NecK Cranns .«Rooll him on his side. When rolling him, keep your head on his right arm, Push his shoulder to the right with your left hand, Now drop your weight down. ‘Bas Ftien Big Book al Comal Volrse 2+G:Cocyricht40 Cuapren 1—Cuoxes aun Neck Cranks Bas Rurren’s Bic Boox or Compar Vowume 2 Important Point: I you leave... -..too much space to choke here... You can close the distance by using your jaw to push with. Training Notes Look at how it closes the space to make the choke work. ‘3 Fuse Big Soak of Combat Volura 2 «GCopy-tant 2004 by Kiasier gar «Al gts Recoresd ZewINJOA LeqMIED Jo Yoo Big UaLINY seB, seusenyBiyeiseyy Ag auuddagBas Rurten’s Bie Boox of Compar Vo.ume 2 __Cuapren 1—Cwoxes amp Neex Cranns Capyright by four opponent is on all Move to the front, grabbing him fours and you have his back. around the body with both arms. When grabbing, press his head down with your bally. Bas Rutten Big Book of Com42 (Cyapter 1—Cnones ano Necx Granns Bas Rurren’s Bia Boox or Cowsar Votume 2 Hold his right triceps with your left hand, Lift his head up and crank it grab your left wrist with your righthand, against your chest for the submission, Hit under his cheekbone With the right side of his face open, strike him, ‘There will be a space available for a choke. so his head comes up. as Rulian fig ban ‘of Gamba Yolume 2 BGapyrgh 200) oy Master Fichier-Al Rights Reserved Z Suinjon TequO9 Jo Yoo Big usHNL sea yaursejuBLuersew Aq wSukcog,& 5 e & Bas Rurren’s Bic Boox or Comsar Votume 2 Put your right arm in under his throat and you havea front choke. Keep in mind if you have a front choke like this he can escape by standing up. Wrap your legs around his hips for control. Cuapren 1—Cuoxes ano Neck Cranns If he tries to escape, fall back, ‘squeezing his neck tight. Hook your feet, bridge and finish. He can't escape anymore.Cnarren 1—Cuones ano Neck Cranes Choke: He is in your guard and you want him to push your neck. He takes the bait and places his left arm on your throat. Push on his left trie Bas Rurren’s Bic Boon or Cousar Vowume 2 ‘The best way is to lie back, exposing your neek and your opponent will go for it, Push his left arm to the right with your right hand. Go for the same side choke as before. 2 R i Cy 2 i 4 : iCopyright by MasterFighter.net Bus Rutten Sig Booieof Combat Volume 2 Bas Rurren’s Bic Boox or Gousar Votume 2 Bridge at the same time with your left leg and roll right. Finish with the choke. as Putin Big Book of Coral Volume £-Stonrigw Guapren 1—Cnoxes anp Necn Cranks Stretch your right leg, swing it to the right first and then to the left. Rall him over on his back. Training Notes All igh ReserveCuapren 1—Cxoxes ano Neck Cranxs Bas Rurten’s Bic Boox or Comsat Vo.ume 2 Neck Crank: Under hook his right arm with your He is in my guard position, left arm, pushing him to the right. o E 2 é & = Link your hands together, keeping his head tucked under your right arm, ‘Open your guard and move your Now close your guard, squeezing your legs legs down low, around his butt. tightly and pushing him forward to finish. ‘Bs Putian Bip Book of CorCopyright by MastarFightornet Comb: Rutten Big Book Rutten Neck Crank: This isa Begin by holding his right triceps Rutten original. We start in the scart hold. with your left hand. Also hold the back of your right knee Now if you don't grab his triceps and with your right hand. he hooks his hands together... ...he can roll you over on your back.Cnapren 1—Cnoxes ano Neck Cranxs To prevent this from happening... Grab the back ‘of your right knee again. Grab the back of your left knee your left hand. Bas Rurten's Bra Boox or Commer Vowume 2 imply post your right hand back and keep hold of his right tricep: Now go under his right leg with your left Squeeze his head and leg inward, until he cannot breath. Tequing jo yees Big use Seq wauvetubsé & : i 5 5 6 i é i é 8 i a a Bas Rurten’s Bre Boox of Comaar Vowume 2 (Cnapren 1—Cuoxes ann Necx Caanks Training Notes Neck Crank: With your hooks in, stretch him out by pushing your hips down, Cross face him with your left hand. He Is defending his throat against a choke. Slide your left hand under his left cheek, tepyiighh 2007 by Master Pighlet =A Fights Reserved 49Guarren 1—Cuoxes ano Neck Cranks Bas Rurren’s Bio Boox or Compar Vouume 2 Move fast, take your hooks out and move to the right. Keep contro! of his head as: you jump over. Bring your left leg forward and right leg back. Crank his neck by pulling his head up Lean high on his back and and twisting it. you see all my weight is on him. Bas utter Bg reqwog jo Neca Bie uaunel S88 yeusequbcyerseyy Ag wySukdolasterFighter nat Bas Rurven's Bia Boox or Cousar Vowume 2 Twisting your body to the right like this and pull up to finish. Make sure you are pushing his head down with your belly. Bas Risen Bi Gnarren 1—Cnones ano Neck Caanks Pull your right shoulder back, Choke: He is stretched out and you control him in this position, Tighten your left hand, like this, ready to slide in.(Cuapren 1—Cnoxes ano Neck Cranks Bas Rurren's Bic Boox or Counar VOLUME 2) a 2 a 5 2 z = & Now with your left hand The technique should look like this, i slide around to the inside of his head. & 5 ‘Grab his right biceps, pull yourself ta the ‘Climb an his back, slide your left arm right, keeping your left hand where itis. under his throat to grab your right biceps. Training Notes = = jousewybi4Bas Rulten Big Back of Comba Sas Rurven’s Bia Boox or Cowmar Vorume 2 (Crapten 1—Cnoxes any Neck Caanks a ce Eee One AND ECC MAN ES Important Point: Now the same choke, when he is up on all fours. Go under his jaw like this. Now pull on his right hip with your right hand, Tum to the right, pull your self on top Put your heel hooks in under his legs while sliding in the choke. as fast as you can,Cuapren 1—Cuoxkes anp Neck Cranxs Grab your right biceps and push his head down with your right hand. Neck Crank: Again heis on all fours and you have his back. Bas Rurren’s Bia Boox or Counar Voruue : To finish, squeeze tight until he taps or passes out.és Rurren's Bic Boox of Comnar Vowume 2 Carrer 1—Cnones ano Neck Granns —_—___a_E aman 2 Srarren 1—Cnones ano Neck Cranns 6 Pull him on his back, without your chest or abs touching him. Bes Rutten Big Book. As you pull him back, lean Keep his head secured, like this, your right shoulder forward, and push it forward,56 Cuaeren 1—CroKes ano Necx Cranxs ae Important! If your body is touching his, this techniques won't work. So avoid this position. To finish, pull your arms back as you bend his head forward. Bas Rurten’s Bic Boox or Comsat Votume You need space to create leverage when cranking his head forward, The technique should look like this, Training Notes Bas Fallen fig Boek of Cembal Volume 2-Dtapirght 2001 by Master FighlerA¥ Righis Reserved Z suinjon yeqwod Jo yoog Bis VOMNY Sea, rauseuB.parseyy Aq iuBudoaTriangle Choke: This is a set up Pull your right knee up, fora triangle. We start in this position. Do it fast so he won't escape, E i : d 3 Pull him on you, keeping control of his head and arms.58 Wrap your right leg over his head. Grab your right foot with your left hand, pulling it towards you. Hook your left leg over your right foot. ‘Squeeze your legs tight... Training Notes .as you pull his head down for the choke. Bes tie Bg Bosk of Corbot Vokrve 2+ Copyright 2001 by Risse Fighter Aughts Reserved Z-awnion reqwog jo xc0g Bia UsHNe 8a reuseuseuesen Ag wbukdeg4s Rurren’s Bia Boox or Counar Votume 2 Guaprer 1—Cnones anp Necx CranKs a_i Rote 2 _Cuarren i—Cnones anp Necn Cranks Triangle Choke: I'll demonstrate how to _First grab his left wrist with your right hand triangle choke from the mount position. and push it down. Bring your right leg under his head, keeping it tight.Charen 1—Cuoxes ano Neck Cranes Bas Rurren's Bic Boox of Gompar Vocume Fall to tho right side while grabbing your right foot with your left hand, Turn over on your back. Pull his head down and squeeze your logs tight to finish the submission. Now if his elbow is here on the wrong side, do this... 7: 8 z 8 2 5 3 c & 4by MastorFighternet 4s Rurren’s Bia Boox or Commar Volume 2 Cuapren 1—Caoxes anp Neck CRANKS ee CED AND ECC HARES, Use your left hand to push his «and bring your hips back. right arm to the other side. His arm is now trapped. Grab the head with your right hand. Now grab his head with both hands, Pull the head down and finish. Note! To close any space between your legs, simply do this... ‘Bas uten Big Book of Comsat Volare &-€Onmyight 2001 Uy Waser Figatar + Al Rahs Fe62 Cuapren 1—Cwoxes ano Neck Granxs Turn your left knee to the right and the choke will tighten, Triangle Choke: He's in your guard, sitting up. Bas Rurten’s Bic Boox or Gomnar Vowuwe Training Notes First grab his left wrist with your right hand. Now grab his neck with your left hand, ‘Open your guard, pushing your right hand into his throat. as Ruin Bg Book o Conibot akene 2 bringing your right leg out. DCapyratE BON by Main Pattee Al gh Reoarved Z ewNIon reqwog Jo ¥00g Bia VENT See rauLaNyBLgianseyy Aq IYOCopyright by MasterFighter.net Bas Fluiten Big Book of Combat Volume 2 as Rurren’s Bic Boox or Commar Votume 2 Put your right leg over his neck and grab his left triceps with your right hand. ‘Twist your hips right so your right leg Is in the same line as his shoulders. as you pull his head down. Cuarrer 1—Cnoxes anv Necx Cranes Keep pulling his head down with your left hand. Grab your right foot with your left hand pulling it behind your left leg. Training Notes Bes tion Big Book of Coen Mokena 2 «Cr aOD by Bh igHeP A Figs RasanedNeck Grank: Grab his left triceps with your right arm. Push his head down. Turn to the front, sliding your left knee beneath his head as you move. With his head secure, twist your hips to the left. Now put your right knee, as shown, on the side of his left jaw. Keep twisting his head until he taps like this. a i 2 g 2 ¢ 2 % yous BLustsew Aq ySuACOD4s Rurren's Bic Boon of Gomear Vouume 2 Look at the technique without a partner. Your knees go from here... Neck Crank: We start in this ‘common position. Slide your right leg in between his hands. Cuarren 1—Cnoxes ano Neck Granns «to here. Cross your feet, think about your next move, then go for it. by Maer FitoCnapren 1—Cnoxes ano Neck Cranxs Bas Rurren’s Bic Boox oF Comaar Voume: Now open your legs, putting your Push your elbow down on his face, right leg on his throat. 80 that he faces you, Pull his head forward with your right hand. Slide yourleft leg under his head, Now let your right hand go. Cross your feet and lean back. sg 1wo9 19 400g Big uOHT yeuuudineisen Aq‘Copyright by MasterFighternet ‘Bas Fuutlon Big Book of Combat Volume 2 as Rurten’s Bic Boox or Gousar Votume 2 Guarren 1—Cnones ano Neck Granxs To finish this neck crank, ‘The technique looks like this. put your hips up and twist to the right. End position. Training Notes Bas Rutten Big Bock of Combat Vchene:2 > GSeprght 2001 by Master Pighler= Al Fighls Reserved 67Gnapten 1—Crones ano Neck Caanns Bas Rurren’s Bic Boox oF Cowmar Voume’ ———_— eS ur ris Bic BoonioF Comnar VoruMe., Choke: Start in your side mount position, First grab his left wrist Marco Ruas taught me this one. with your right hand, Slide your left hand under his left arm. Now grab your right wrist with your left hand, Move your body left to this position. With his left arm secured, he will think you are going for an armbal Master Fiptet Al Rights Resoven EquuaD Jo Yoog Bie uouNY seaCopyright by MasterFighternet Bas Rutten Big Book of Combat Volume 2 As Rurven’s Bic Boox or Compar Votume 2 (Cuapren 1—Cnones ano Neck Cranns .-fall back, catching his head hook your feet and simply stretch your between your legs. To choke... legs straight. He will quickly submit. Close the space. Stretching your legs closes the space. Training NotesZ SUIOA TeqWIOD JO Yoog Og uelINY Gey ‘Side Choke: He is on all fours and you have his back. Follow through to the other side, grabbing his right triceps. reuseyySiserseyy Aq uButdea Now push him forward away from you while pulling his arm and foot toward you.: a 3 F Bas Rutten Big Be Bas Rurren’s Bic Boon or Comsar Votunme 2 Guarren 1—Cxoxes ano Neck Cranxs Keep your jaw tight on his left arm, Keep controt of his arm as you bring Lay that, both legs over his body to the right side. Grab your right biceps with ‘Squeeze while pushing down on his head your left hand like this. with your right hand, for the submission.Cnapren 1—Cuoxes ann Neck Cranxs Bas Rurren’s Bia Boox or Compar Vouume 2 pe a il a yoog Big uaune sea Escape the Triangle Choke: Make sure he doesn't bring your He has yau in his quard. right arm over to his right side, : 2 Now push yourself away from You have escaped and his choke and pass his right leg. are ready to strike, = —Bas Rurren’s Bie Book of Couear Votume 2 Triangle Choke Escape: He has me in a triangle hold. Now stand up and push forward so that his neck bends. Pull his head forward, pas Puen Gg Book ot Comat ve (Cuapren 1—Croxes Make sure he does not push your right arm to the other side. Keep pushing forward until you can grab the top of his head, Keep your head clase to his 50 he cannot arm bar you.Gnarren 1—Cnoxes ano Neck Granxs Bas Rurren’s Bic Boox or Compar Vouume 2 seg Move backwards, Pulling his head like this will open his legs. 3 TequlaD jo x00g Big] UoHINEY You have escaped and now have side control. Aq qubukdeo Counter Attack: This is a good thing He has me in his triangle. to remember when escaping the triangle. Ce + Al Rts ReservedBas Rurren’s Bic Boox or Cousar Votume 2 Do the same escape ll just showed in the priar technique. Step over with your left foot, (Cuapren 1—Crones ano Nec Cranxs As you pull his head bring your body backwards, Now as you pass his right leg keep holding the leg.Cuapren 1—Cuoxes ano Necx Cnanxs Bas Rurten’s Bic Boon or Gomaar VoLume 2 Ways To Get The Chokes I Pull his head up with your right hand, You have him stretched out in this position. Slide your left arm in for the choke. Or try this to open him up. With your right palm, His head will come up easily push up under his nose. and expose his throat. em Bg Beak al FaeBas Rurten’s Bic Boox or Cowear Vorume 2 Another one, Clasp your hands-and pull up. Slide your right arm in. Cuapren 1—Cuoxes ano Neck Cranks Slide your left arm in for a cross face. You now have space to slide your right arm in. Complete the choke. fs Reecry Gnapren 1—Cxoxes amp Neck Cranxs Side Mount Choke: A simple but affective choke from the side mount. Grab your hands together, ‘Try to bring your elbows together as you squeeze for the submission. as Fhltan Bg Bowie Bas Rurren's Bic Boox or Comsat Vo.ume 2 Squeeze your arm tightly. Training Notes (Maier Finer Al Rahs Resaived 2 Suunjo, zeqUIoD 40 300g Big UoUNeY Seq seusenybi jersey Ag suBuhdeo,Bas Rurien’s Bia Boox or Compar Vouws 2 Guarren 1—Croxes ano Neck Crane Sea lTlASE__ MS Susrren 1—Crones anv Neox Crane MasterFighternet Crucifix Neck Crank: You besin First reach and grab his head in your opponent's guard posi with both hands. i 8 4 : 4 Hook your arms under his armpits, keeping Lean forward, putting him on his back. his head under your right shoulder.Cuarrer 1—Cxoxes ano Neck Granxs Bas Rurren’s Bio Boox or Gomsar Votoms 2 Push yourright shoulder back and you have the neck crank. Side Choke: Your opponent is in your guard and pushing on your throat. Lean up to catch his left triceps with your neck and left shoulder. The bigger neck he has, the sooner he will tap. First push his left arm over to the side, using your right hand, Grab your right biceps and apply the side choke to finish. Bas Rutien Bly Book of Comb bh 2 auinran sequed yo joee Big wenn Seq rousoluBisverseyy Aq wurdeCopyright by MasterFightar.not Blas Fiutien Big Book of Combat Volume: Bas Rurren's Bia Boox or Cousar Votume 2 Neek Crank: He is on all fours and you have his back. Cuasren 1—Cwoxes ano Neck CRANKS Slide your left hand in to crass face. Step with your left foot between his arms. Now hook your left leg under his left arm for control.82 (Crapter 1—CHones ano Neck Caanns Bas Rurren’s Bic Boox of Cousar Vowume 2 ‘Twist and pull his head up to complete the neck crank submission hold. Keep control of his left arm like this. = = a Triangle Choke: Another way He tries to break your guard to triangle chake from your guard. with his left arm. ie Big Deak af Cambak Volerns 2 + ©Capyrigre 2001 by Manse Pghiar All Rights Resowed yoo Jo ooe fia usHNE $e) TRUIBTYBLSISE YY Aq uBioCopyright by MastarFignternet Bes Rutten Big Book of Combat Volume 2 Bas Rurten’s Bic Boox or Comear Vo.ume 2 Pull your right knee out to the side, place your leg over his left arm. ‘Twist your hips a little to the right. Hook your left leg over your right foot while pulling his head down. Cuarren 1—Croxes ano Neck Cranns Bring your right foot over his neck, pulling his head down, and move your foot to the Pull your right arm out from under his arms, as Rts ig Bonk of Caribot vakrra 2» >Cappapt 2001 by 7 Pghter “Al Fights ReserCunpren 1—CnoKes ano Neck Caanxs Bas Rurren’s Bic Boox or Comsat Votume 2 Training Notes Grab his head and pull down as you bridge your hips to finish. Leg Choke: You have his back Release your right leg, holding both his wrists tor control. hooking his right arm with your foot, i Put your right foot on the floor, Now grab his jaw with your right hand and pull his head back. as Futien Bq Book of Gomeat volume eh i Figins Reserved Z SuInjo, TeqMIOD Jo 00g Sig USI Seq TU SIYBLLLEISEYY Aq BURTCopyright by MasterFighternet Bas Rultan Big Seok of Combat Volume 2 Skip your left hip out and bring your right leg to the side. ‘Squeeze your legs tight and choke. Bring your right leg under his jaw while grabbing your right foot with your left hand. Finish by bridging your hips up to bend his head forward.Cuarten 1—Crowes ann Neck Caanas Bas Rurren’s Bia Boox or Comsar Vorume 2 seg Again, hook his right arm with your right leg. Tequiag jo y00g Bra USMYBas Rurren’s Bic Boox of Comaar Vowume 2 Guapren 1—Cuones ave Neck Caanns re ATEN CHONEE ANDINECH- DR ANKS Copyright by MasterFightes Bring your right leg over his chest. Pull your right foot back into his throat with your left hand, Keep your legs tight and push your hips forward to finish the choke. Training Notes mbat Vol Bas Fultien Big Back of C: ‘Sas Pusan Big Boot of Cort 8788 Cxnapren 1—Cnones ano Necx Caanxs ‘Triangle Choke: Start in your guard position. With your right hand, pull his head on your chest. Bas Rurren's Bic Boox of Comaar Voiume 2 Now slide your right leg out. Bae Ratton ig Boeke oF Carsbat Vehiwa 2 ‘BOapyagh 2001 by Master Pyaar AN ign Recarsed Z.sumoq 1eaweg 10 oog Big uennes Sem Teuisdtuersery Ag wbuhdedCopyright by MasterFighternet 22 fen Big Book of Comba! Volum: Bas Rurren's Bic Boox or Couear Vows 2 Cuarren 1—Cuokes ano Neon Granics =—eF€T=—ee. eo NNN SHAT ER IT EHOKES aio NECK Crranics Pull your right foot to the side, Pull his head down and triangle choke hooking it with your left leg. for the submission. Training Notes 39Chapter 1—Cuokes ano Neck Cranks Side Choke To Wrist Lock: What you can do if he defends yaur side choke. Now he defends the choke by bringing his right hand to his ear. Bas Rurren’s Bia Boox or Compar Volume 2 You have the side choke. Now pull his right wrist up as you push forward to apply the lock. ‘afte Reseed yoog Big using seehLby MasterFighternet 5 Rutten Big Book of Combat Vi Ba Neck Grank and Foot Lock: Begin in his guard. Lean low and forward. He has his guard closed by crossing his feet. Now kick your right leg up and catch his feet. Finish by cranking his head forward and pushing down on his feet.Escape the Guillotine: Bend your Reach your left arm under his legs. knees so you move close to him. Slam him on his back, with you landing hard on his stomach. You are now free to attack from the side mount. pa FoeBas Rurren’s Bic Boon or Cousar Vorume 2 Guarren 1—Cuoxes ano Neck Cranns Escape The Neck Crank: He has you in his guard and is holding your head. 3 Now the pressure is off your neck, and his neek crank is gone, Escape the Neck Pull: This famous Neck crank is easy to escape.94 Chapren 1—Cuoxes ano Necx Cranns Bas Rurren's Bic Boox or Cousar Vowume 2 Turn your hip out and Roll him over to the loft grab him around the waist. and keep holding tight. Turn him on his back like this. Cross face him with your left arm. Training Notes Sit up, while continuing to put pressure on his face, until you completely escape. Bas lion Big Book of Combat Venera 2 » OCogyegh 2001 by Kater ighaar« All Rigas Reserved Zounion reqweg jo NoOg Be ueHN sea yeusenuBinerseyy Aq wuBuhdogBas Rurten’s Bic Boox or Comsat Vorume 2 (Cuapren 1—Cuones ano Neck Caanns ighter.not Choke Escape: He has your back, Slide back while pulling your shoulders but don't worry, be happy. up in order to protect your throat, If he does get the choke on you... «again, don’t panic. You can try this last resort. fen Big Book of Cambst Volume 2 Push yourself all the way Grab his left wrist with both hands. up on his chest. Gas Rake Bg z96 Gharren 1—Cnoxes ano Neck Cranns Hold his wrist tight then pull your bady down. Now contro! his arm. Escape The Side Choke: He has you in the side choke. Bas Rurren’s Bic Boox of Gomsar Vocume 2 Your body weight will help pull his arm off your throat. Training Notes Again don't panic, keep your head, ‘Gas Rutan Sg Beak of Com -Caeyeight 2004 by BARS Pgh +All Agha Assorved 7 Suinlon TEQWIOD Jo 400g Bie weYNY See yaUsoIyBareEyy Ae jyBUAoNBas Rurten's Bi Boox or Coumar Vous 2 Cuapten 1—Cxoxes ann Neck Cranks Swing your right leg up. Grab your right leg tightly with both hands. Pull your right leg down to Let the leg go and try to escape create space on your right side. your arm out of the space you created. Bring your right arm around his neck. You have now escaped the danger. Do this fast! igh(Crapten 1—CHoxes ano Neck Cranxs Bas Rurren's Bic Boox of Cousar Volume 2 Another Side Choke Escape. First, pull his left hand off your forehead with your left hand. 2 uma, JEqUIOD Jo 400g Big USTNY See Stick your right hand in, grabbing the back of your head, Training Notes 2 a 1eus8i With this move you doleave one vein open, if you relax, it should be OK.i by MesterFightacnet Bias Autten Big Book of Combat Volume 2 Bas Rurten!s Bic Boox of Gompar Vocume 2 Neck Crank: You are in your opponent's side mount position, Push your self under and out form his side mount. Gnarren 1—Cnones ano Neck Granns First move is to stretch your legs out straight, Turn to him, bringing your left hand under his face. Finish with a neck crank for the submission.Cuapren 1—Crowes ano Neck Caanns Bas Rurren’s Bic Boox or Cousar Vowume 2 Ee Se eek Caanns __Bas Rurren's Bia’ Boon or Compar Votume 2 nine SES, Make a strong fist with your right hand, sume, requiod 19 4008 Big Put your fist on his solar plexus. Push on your fist with all your body weight and his head will come up. TeuzeIUBLuEsEyy Aq wBuAdoS Grab around the back of his neck Now grip your hands together tight. ‘with your right arm, like Flats Big Boe Rights Record 100Copyright by MasterFigntennet Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bia Boo or Comsat VoLume 2 ‘Cuapren 1—Cuoxes ano Neck Cranks Under lack his legs with your Another move you may want to do is this. hee! hooks and he will tap. Bring your legs over to his right side and Now slide your right leg forward. slide your right hand under his armpit. This is a very strong position. Lean your body back, putting weight on his head, to finish the crucifix submission. Bas Rutton ig Honk cf Cambat Vakrvo 2 +@Conpagat 2001 by Basie Fghior# All Rights Recervad 401Cuapren 1—Cuoxes ano Neck Cranxs Bas Rurren's Bic Boox oF Gonsar Votoms 2 Training Notes (is Rutan Big Bow of Combat Volume 2+ OCopyeqht 200 By Bata Fighiar “mY Aghls Recinved 2 Suinjon TEIN Yo yo0R Bigs uspMEY SEE TeurreTYDILaESe YY Aq wyBUACOg,Copyright by MasterFighternet me 2 Bas Rullan Big Book of Combal Vek Bas Rurren’s Bic Boox or Gomsar Vowume 2 Chapter 2 Arm and Wrist Locks ta POR hc Rotts nano Cs Bat seceeepny Hv book, Mycuso rx fsysthe Pom Forth ea exc uence det yo cap ps 2 ok of Cnt Cs th can be 1 SESI2-TE45 Oui Me ESA, eal 149-999-1428 (purtancd cece 1 iene ee ob cag Dagon praciciag any of he ower ekerches Arg Wenge so sone ree ising poe 2 fawn at youre rik es Pinas fig Doak af Combat Vallee 2+ BOapjegH E001 by NAY Pgh AIAG Rained 103404 Gnapren 2—Anm ann Waist Locxs Armbars, Arm Locks and Wrist Locks The upper limbs are what we are going to examine in this section These extensions of the upper body, the arms specifically, are a great target to go atter for that fight ending submission. The object is to bend the limb in a direction it is not intended to go in order to force your adversary to give up. One note on training with these and all the submissions in this book: BE CAREFUL! Your training partner is a valuable tool that you need to improve yourself. If you injure him or her by going too far and/or too fast then you have to train by yourself. And | don't know about you, but | have never heard of effective solo training in grappling or submission wrestling, ‘Atm bars are affective especially in the beginning of the fight when you and your apponent are not sweating yet. The more sweat on the body, the more slippery it becomes and the more difficult it is to Bas Fullon Big Book o ‘Combat Volume 2 + BCopyegh: 200i by Mantes Fghior-Al fig Reserved Bas Rurten’s Bio Boox or Compay Vowume 2 Z awinjo, requiog jo yoog Sig uauny ¢2g sou seiuSineiseyy Aa wBuhdoaCopyright by MasterFightar net ‘Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bic Boon or Comsar Vouume 2 Cuarren 2—Ann ano Wrist Locks apply an arm bar, especially the straight-armbar, Of course when you have a perfect arm bar it will wark. If, however, your opponent knows how to escape and his body is very slick from sweat, it will be much more difficult. On the other side of the coin, armbars ean be difficult at the early part of the fight if your opponent is physically ‘very strong. If you can't submit him early because of his strength don’t waste all your energy by trying, As he becomes fatigued white ‘the match progresses it will become harder and harder for him to power out of your submission attempts. Then you will be glad you kept your own energy reserve as you slap on that armbar and his misuse of his own power will have betrayed him. Fatigue sets in and you've got him, he taps out! Anather thing, when you are in a mounted position and striking is allowed, just stick with strikes because that will be more difficult for him to escape from, as opposed to if you went for a straight armbar (from the mount). In my opinion, if you are in side mount itis better for you because from that position you have a better control. Figure 4's (keylock) and raversed figure 4's (hammorlock) are always jood {o try {rom the side mount because you won't give up a good posi- tfon if those fall. It you ga for an.armbar from the mount and miss, ‘you give up a fight ending position and he can gain a good position such as the guard. Sometimes | even give somebody my arm, he then will go for an ammbar and that one | will escape and get the bettor position. Same as in the other chapters—leam what you can do tf your ‘opponent escapes an armbar. What can you attack him with right away alter he gets away? So combinations are the key here. An ‘example is: you are in side mount and you go fer a reversed figure 4, he rolls out and then you can go for a straight arm bar right away, See? Just keep combining, Make sure that you always have good control of the arm and wrists, it will be far more difficult for him to escape. | also like wrist locks and as you will see, | put some in for you to play with. They are very effective if you apply them the right way. Goad luck! ‘Bas Auttan Big Bask oF Corbet Velume2 « BOspyright 250" by Maer Fisher AN Rights Rederved 105Charres 2—Anm ano Warst Locks ___Bas Rurren's Bia Boox or Gowbar-Votume 2 Arm Bar: Begin in the side mount, Grab his left triceps from underneath Posting your right hand inside his left arm. with your right hand. Push your right elbow on his ribs. Cross face his head to the right with your left hand, Note that if he stretches his left arm Like this! around your arm he can escape. 108 "Bis tan By Seok ol Corbat lurve = GOcpyrnht 2001 by Masia Fight “Al ghia Reserve 2 Suinen swaMo> 10 4oug Bigs un seq TeUoTUpL veISeHH Aa uByAdeDBas Rutten Prevent the escape by pressing your head on his hand before he passes your arm. ‘Apply the arm bar by pulling his elbow in with both hands. Keep his left arm straight and move your left hand to his Fight jaw. Put your left knee on his jaw so he can't roll out, Make sure the pressure is directly ‘on his elbow as you pull in.| Ghapren 2—Anw ano Waist Looks: Bas Rurren's Bic Boox or Comsat Vowwme 2 yeyeeg Gig uany seq, Arm Bar: Grab his left triceps with your With your right hand, pull his body up right hand, with your elbow on his chest. as you push his head to the left. Hf were to just put my left hand here he would feel pain. ‘So when I push his head to the left, If he does not tap, but instead tries the pain Is worse and he will likely tap. pushing my left arm away, do this.. Big BooCopyright by MasterFightetnet Bas Rutten Big Book of Combat Volume 2 Bas Rurten's Bic Boox or Counar Vorume 2 Cuapren 2—Anu ano Warsr Locks «8 he pushes, stay low and Grab his right biceps with your left hand. step over his head with your left foot. ‘with your right hand grab his left triceps, Pull both arms to you, so he can't escape. Put your right knee on his side for control, Let his left arm go and grab his keeping your butt to the ground. right wrist with your right hand. (Bas Rutan Big Bao o! Corbet Voume 8+ Grpyiiaha 200 Vacior Fighor-Al Rahs Reserves 409Drop back to arm bar, controlling Secure his arm between your legs his right wrist by pressing it down, then simply bridge and he will tap. Go low to the right, catching under his left shoulder with your right hand. Step up on your right foot pulling his shoulder up as you push his head down. Rute g g a 8 i & i SEW Aq wyBUKGOD,ig Book of Combat Volume 2 Bas Rurten's Bic Boon of Gomear Votume 2 Note: while turning lam constantly pulling his arm to me. When turned fully, drop back with your right leg locked over his left arm. Cunpten 2—Anu ann Wrist Locxs Keep turning right white stepping over with your left knee, Keep pulling and turning his feft arm, With his arm secured, bridge up against his elbow to finish.‘Cuarten 2—Anm ano Waist Locks Arm Lock: We start with the opponent in my guard position. My first target is his left elbow that is sitting up and bent. Turn your hips right, pushing his elbow dawn and to the left. Bas Rurren's Bia Boox oF Comear Vouune 2 If he comes in low to the right side like this, wateh carefully. Hook the elbow with your right arm and pull back like a hee! hook. Post your left hand on the floor while keeping pressure on his elbow. 8 2 e 2 ® ‘ a 2 & = z 3& Bas Rurren’s Bia Boox or Gowsar Votume 2 Slide your right leg over his left arm for control, Sit up making sure he cannot stretch his left arm out to eseape. Hold his side and push his.arm down to complete the submission. Cuarrern 2—Anm ano Waist Locks ‘Skip your hips out a little to create more space. Immediately hold onto his body. Hold his body with your right arm the whole time. Now, to finish him off, Hf you do not control his body correctly like | demonstrated..._ Garten 2—Anm ano Waist LocKs: Bas Rurren’s Bic Boox or Coms reqwog jo yoog fia uate see) «..he will have @ chance to eseape .and you have a chance of by rolling out of the hold... loosing the control. and he is free. eu LELpESe, ‘Arm Bar: He has your back. As he attempts to slide in a right arm choke, pull your shoulders up to defend.0 Big Book af Combai Bas Rurren’s Bia Boox or Cousar Vowune 2 Cuarren 2—Ann ano Warsy Looxs Control his wrist by twisting it out like this, With your right hand reach back. Grab the back of your head with your right hand. When grabbing your head, trap his right elbow between your head and right arm. ter Big Gacic & Covt‘Cuapren 2—Anm ano Waist Loos Bas Rurren’s Bic Boox or Comsar Votume 2 ‘As you can see he is in great pain From this angle look at how | control and will submit easily. his right wrist with my hand position, Now what happens if his arm is too strong? Ifyou cannot finish him with this technique, then change position. Bring his right arm over to the other side, es ten BigCopyright by MastarFightennet Bas Rutten Big Book of Combat Volume 2 Bas Rurten's Bic Book of Comsat Vocume 2 Cuaerer 2—Aru ano Waist Locks SS Se ee cee 2 _ Gaarren 2 Ane Alto Waisr boone Keep pushing left and Stay close and climb on top of him. holding his arm for control. ‘You have escaped and are now in his: guard, which is a safer position to be in. Training Notes 117Cuaprer 2—Aau ano Wrist Locxs Bas Rurren’s Br Boox of Comsar Vo.ume 2 0 40 Yoog Sig usENL 2g Arm Bar: | will show how to break Bring your left arm under his right arm his grip and arm bar from this position. keeping your arm always there. Now grab his left arm with both hands, Fall backwards and your body weight does the work in breaking his grip.fopyright by MasterFighiernet Gx Bas Rurten’s Bia Boox or Gompar Vowume 2 Slide your hands backward taking his right arm, Another Arm Bar: Important Point! If you are lucky and his hands are like thi Grab your own wrist and push his wrist down to break his grip. Cuarrern 2—Aam ano Waist Locks Finish by keeping your tegs on top, feet crossed and bridging up. -»grab his hands with your right hand, coming underneath with your left hand,120 Another One: OK Guys, we start again in this common position. Pull the arm left like this, sitting up straight tor control. Gripping your hands together pull your right arm to the right. ‘With your left arm under his right arm, you want to pull the arm to the left. Make a fist with your right hand and stick It In between the arms. a Reserved Z SuINIO, FECRUCD 19 3o0H Big LANNY Seq yeusayuiyeisen Aq ubuado,Bas Rurren’s Bic Boox of Comsar Vorume 2 Cuarren 2—Anu ano Waist Locns ————————— CRE A ANE RIATLOOKD MasterFighternet Now twist your body to the right. Fall backwards, breaking his grip and pulling his arm straight, Copyright b Control the hand and arm, Now iif you do the technique like this... like this and finish, Bas Rutten Big Bonk af Combat122 Cuapren 2—Aru anp Wrist Locxs Bas Rurren's Bic Boox or Compar Vowume 2 --you lose: control and By continuing to turn he can roll out by going right. you will lose your grip. He has escaped and goes for the side mount position. Training Notes Bas Ruin Big Bosk of Camtat 2 auinjon seqWeD Jo 00g Big LON Seq yewzewBiassiseyy Aq wiBukdoo,MasterFightennel Bas Aullen Big Book of Combat Bas Rurren's Bic Boox or Comear Vowume 2 Cuarren 2—Anu ano Wrist Locns Another way to break his grip from this position. Place your right foot on his With his grip broken you can left arm and push. take his right arm back. Controlling the arm and keeping Complete the arm bar submission your legs crassed, drop back. by bridging. [Bae Rutan fg Boor of Coral vaune 2+ Oepyright 2 wavedCuarren 2—Anm ano Waist Locks Bas Rurten’s Bic Boon or Comnar Voruwe 2 109 30 400g Big ue Strikes: work very nicely ‘With your left hand back fist his face. in getting him to break his grip. Strike with the knuckles like this. Bukdeo uBanerseyy kau «finish by pulling the arm back for the submission. "ea Fiaien Big Beak af Combat ValueCopyright by MasterFighter.net Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox of Compar Vouuwe 2 Cuapren 2—AnW ano Warsr Laces Strike with.a back fist to the solar plexus. Again he defends against another strike, freeing his arm, Grab the hand and control his arm. Fall back and finish the arm bar for the win, Training Notes real Rights Rasewad 125Cuarten 2—Anm ano Waist Locks: Bas Rurren’s Bic Boox or Comsar Vorume 2 Scissors Arm Lock: With my right arm under his right arm Start in this position. I grab my left wrist. With all my weight | push down hard on his right wrist. ‘to bring your right leg ‘on top of his right forearm, seg qWOD Jo 00K BlERLSNNE 2ye0py Aq uBioCopyright by MastecFighternet Bas Auten Big Book of Combat Volume 2 Bas Rurren's Bia Boox or Comear Votuwe 2 Cuapren 2—Anw anp Wrist Locks With your right hand, grab your left For even more fun you can twist your fist biceps, fall backwards until he taps. to the right to inflict even more pain. Training Notes If you support your right fist with your Left <= hand, pulling and twisting it will alsa work. e s u ‘ae Ratton fig Book of Corba: Vaums 2 + DDapyrght 2901 by Mastor Fighiore Al Rights scored 427‘Cyapten 2—Arw anp Wrist Locxs Bas Rurven’s Bic Boox or Comsar Votume 2 Arm Lock: The technique starts Put your right foot out, like this, with the opponent in my guard. but go fast here, (oA wequiog to xcog Big ueunu sea Opening your legs, turn left, and With your right hand slide your right arm under his right arm. grab the back of your head. Fall back, controlling his right arm like this. Cross your legs and finish the lock by pressing his arm upwards. F atCopyright by MasterFightennet Bas Rullan Big Book of Combal Volume 2 Bas Rutren’s Bic Boox of Gomsar Vowume 2 Cuarren 2—Anm ann Wrist Locxs Now, if your opponent... -ahas big arms and you are not able to reach your head... -do the same move as before, Simply drop back for but make a fist. the arm lock submission hold, Training Notes Keep your legs wrapped around him tight for control, as you push his arm upward. as Putten Big Bock ef Combat Vokrne 2+ Copyright 2001 by Misio- gleer~ All Pighis Rasen 129Cunpren 2—Anu ano Waist Locns Arm Bar: Begin in the side mount position. Bring your right arm behind his neck as you contro! his right arm with your teft. Step in front of his shoulder with your right foot. BAS Rul Gigboak a Bas Rurren’s Bic Boox or Comat Votume 2 Push his right arm out with your left hand to create space, Post your right fist on the floor bringing you right leg up. ‘Sit up with his arm in this position and lean back to submit him. F g e & ? f fa wBuhog, ssIeeVBas Rurren’s Bic Boox or Gousar Voume 2 Cunprer 2—Anm ann Waist Locks ‘You also have good contro! to strike. Keep your right elbow pressing his arm tight so he can’t pull out, Fall back, controlling the wrist and pulling his arm straight. by Master FigCuapter 2—Anm ano Wrist Locs Bas Rurren’s Bic Boox or Cousar Votume 2 ——————— ors eta OL UME Bring your left leg over and cross your feet for control and leverage. When hee! Kicking the body strike his ribs or solar plexus, This technique will take him out no doubt. Great for a street fight. ‘Waar Fighter» Al Rita Resewes quia jo x00 Big UCT Seq,Bas Rutten Bip Book of Combat Bas Rurten’s Bia Boox or Comaar Voiume 2 Cuarrer 2—Anm amp Wrist Locns ‘Scissors Lock: This technique is similar to the one taught earlier. Pay attention. Grab your right wrist and push down to create space. Bring your leg over his right arm Put your right leg over your putting your foot next to his side. left foot like this.‘Cuapter 2—Anw anp Wrist Locns Bas Rurten's Bic Boox or Comsat Votume 2 Look at it from the side view, Grab your left hand and pull back for the submission. Grab your right biceps: with your left hand and fall backwards. Pull your right shoulder back Arm Bar: We start with the as you fall back. There is no escape! opponent in your guard position. g £ e 8 i :Bas Rurren’s Bia Boox or Comear Voume 2 Cnarten 2—Ann ano Wrist Locns Slide your right arm Under hook his left arm, underneath his left arm. pulling it down to your chest, : zs § Combat ten Big Book ‘Open your legs to bring them over his head and body. js Ruren Bg Book of Corea! Wome:Cxarten 2—Anm ano Werst Bas Rurren’s Bra Boox or Comi Grab his right arm and pull it straight, Look at how | Keep everything tight from you now have the arm bar. here | bridge to finish, Figure 4 Elbow Pi Begin in the side mount position. Post your right leg out and hook under his tight elbow with your right arm. non TeqUION 40 3008 Bie UeTIMe See i yeusaiufiperseyy Aa uBufdos(Copyright by MasterFighter nat Bas Rurren's Bia Boon of Gompar Vouume 2 Fall backwards, still controlling his right arm, Arm Bat: This is a common grappling position, Let his head go, bringing your right arm ‘out and wrap under his right arm, (as Auten Big Back Cuapren 2—Anw ano Waist Locks With his right arm under your biceps, pull his right elbow up until he taps, Grab his right hand with your left thumb inside his hand. Pull his arm out straight and make the arm bar. Very paintfarm Bar: Begin with the opponent Holding your right leg to control his head, in the scarf hold position, grab his right wrist with your left hand. Suman jequiog jo yous Brg uenny Seg Try to put his right hand under your right knee. yeuieubiesery hq aybuldog «fo matter how you try you can't do it.Bas Rurten’s Bic Book oF Commar Vouume 2 Pay attention and do the following whan you can’t move his arm. Now slide your right leg out, his hand will tall and you let your leg do the work. Hold his head and lean back, cranking his neck. ae Rutan Big Bo Cuapren 2—Anm anp Wrist Loons Grab your right leg and push his right hand into your right knee. Controlling his head, bring your right leg over his right arm,Gnarren 2—Aew ano Warsr Locks Bas Rurten’s Bic Boox or Comsat Vouome 2 By sliding my leg in and cranking his neck, the submission is complete, Now if you ean stretch Hold it in this position while his right arm straight... bringing your left leg over, ISH Ag 1uBuACoD With his right arm secured, It his arm turns out of this positior bridge your hips to finis! rot Yolure:ight by MastarFighternet Bas Autten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox or Comsat Votune 2 ...to this position with his elbow here... Push your left knee down and that will finish the arm bar. ‘Chicken Wing: ‘Start in the side mount. as Rutten fig Boo 0 Carbs: Youn Cxarren 2—Aru ann Wrist Locns .simply bring your right knee up and press against his shoulder. From here you can also push on his throat with your right arm, Grab his left wrist with your left hand and push it down.Cuarren 2—Aam ano Waist Locxs Bas Rutren’s Br Boox or Comsar Vorume 2 Now I go behind his neck, sliding my Eswiteh hands, pulling his head left hand in to grab his right wrist. up with my left arm, i t a 2 8 a a 5 é f a A ..erank his neck forward and pull his left hand in. For a stronger base, slide your left leg out Keep cranking his head forward. in front. Pull his left arm to the right. He has no escape and will tap all day long. ‘Bae Rutan Big Bane o Covbat Voumwe 2 “@Cepyngha 200% by later Fighter “Al Rights AnsonCopyright by MasterFighternet Bas Auten Big Book of Combat Volume 2 Bas Rurten's Bic Book of Compar Vowuue 2 Cuapren 2—Anit ano Waist Locns Breaking Grips: Here is a good technique for breaking a strong grip. This is. a common grip position you may need to break. To break it, slam your upper body weight His grip will break. downward, hitting the back of his arm. Take control of hand to the other side. Works every time. ae Fl Training Notes arm by bringing his ig Book of Conbat Valine 2«€Capyright 2001 by Mastor Pightors Al Rights Reserved 143Cunpren 2—Anu ano Wrist Locks Opening His Arm: begin in the side mount position. Cross face him with your left arm and grab his left wrist with your right hand. Bring your left leg forward, placing your knee on his face for control. Bas Rurren’s Bic Boor of Comear Volume 2 P g q 2 £ & £ = ‘You want to slide your hand in here but he closes his left arm. Bring your left leg back. Pull his arm out.ig Book of Combat Volume 2 Bas Rurren’s Bic Boox or Gomaar Votume 2 Bring his arm to this paint and quickly bring your body down, You now have an opening to slide your right hand into. At this point let your left hand go and post it an the floor. (Cuarren 2—Anm anv Wrist Locns Keep control of his left wrist with your left hand. Stick your right hand in, grabbing his left triceps. Then continue by pushing on. his face with your left hand.Guarren 2—Anm ano Wrist Locxs: Bas Rurten’s Bia Boox or Coumar Votoms 2 «ito the middie of his back. Now this is important, With your right hand, grab his left wrist. so he cannot escape the arm bar. Pull his wrist to the left Fall backwards, controlling his left arm. as you pull his arm to the right. z 3 é E TRUTYELEEEHBas Rurten’s Bic Boox or Compar Vowume 2 Cuapten 2—Anm ano Wrist Locks ——_—S———aSa—eE—EE—E=—ee NE Sarre Ane ano Wrist Locns Now bridge your hips up high while With his wrist bent down like this keeping hold of his left wrist. you have total control. st Vo |Gombe Bas Rutten Bip Book of Again bridge the hips up high Finish the submission by holding his arm for leverage against his elbow. and pressing down on the wrist. Fister 2 peace Fi ghte RenownCuapren 2—Aneu ano Wrist Locks Bas Rurren’s Bic Boox or Comsat Votume 2 Arm Bar: |n the mount, control his left Instead of striking, | push his face arm with your left hand as you go to strike. to the left with my right hand. f 2 g g i = Keep contro! of his head, as you stay low ‘Stepping over, place your right foot and step over with you right foot, infront of his face, Hook your feet together so he cannot push your right leg off. (Ben Bg Box of Goamat volume:‘Copyright by, Bas Rutan Big Book of Combat Bas Rurren’s Bic Boox or Cousar Vowume 2 Cuapren 2—Anu ano Wrist Locns —_a_—_—_—_—_—_—_—a we 2 Cnarren ZAM ano Waist Locks Arm Lock: Executing an arm lock Grab his feft wrist with your right hand from this position. as you slide your left arm under. Keeping his arm bent, pull it to-his back, Pull his left hand up to finish, Arm Bar: We start in this position. The feet are not hooked. as Fume BiCuapren 2—Anm an Wrist Locxs Bas Rurten’s Bia Boox of Gonsar Votume 2 Bring your left leg aut to the side. Bring your right leg over his left arm, Now bring your right leg over his head, up against his jaw. hooking your right foot behind his neck. Bridge your hips up to finish the armbar submission. Coppi 200 by Master Fighter All igs Paserwod weg Je Hoe Bie UHM Seg =, ia uSuAeFi Copyright by Mast Alullen Big Seek of Combst Volume 2 Ba Bas Rurven's Bia Boox or Cousat Vowume 2 Arm Bar: We start in my guard position. Now grab his left arm like this with your left hand, Cuarren 2—Anw ano Wersr Locks Slide your left hand underneath to the inside of his right arm. With your right hand open, push his face up and to the left side, ‘Swing your legs up and position ‘your hips under his arms,Gnapren 2—Anm ano Waist Locks Bas Rurren’s Bra Boox of Conmar Vowume 2 Bring you right leg over his head, ‘Contr! his left arm with both hands, crossing your feet together. Complete the submission by bridging your hips forward. Training Notes 2 ewnea regueag © s0eg Big ueiny Sug yeusowubigierseiy Aq wEuAdogstesFighternet Copyright by Mi Bas Rurren's Bic Boox or Comear Vorume 2 Cuapren 2—Arm ann Wrist Locks _a—a_—_e—TC———e—e Sarre 2A en an Wrist Locks Reversed Figure 4: The opponent First grab his left wrist is in your side mount position. with your right hand, Now bring your left hand under his arm and grab your right wrist. At this point, twist your upper body to the right. ‘it Ratton fig Bock of Combat Velrre 2+154 Cuapren 2—Anu ano Waist Locxs Exactly like... sulike this... (Bas Rue fig Bock Bas Rurten’s Bic Boox or Compar Vo.ome 2 wthis! It my chest does not stay directly on his chest... ..but stays on his belly instead, you will lose control. (Dp Raster gia =A Figs Reserved) 2 auimon tequiog jo y008 Big UAWNEY SES reused:aueiseny Aa wBuidos,(Copyright by MasterFighter nat Bas Rutien Big Book of Cambst Volume 2 Bas Rurren’s Bic Boon or Compa Votume 2 This mistake will make it easy for him to escape. From here he can roll torward catching you in his side mount. As you can see, proper body position is a must for executing this technique. ‘es Rutten Big Book af Goreal Wom 2 » Coot Cuarren 2—Aam ano Waist Locns By continuing to roll he can simply turn over and escape. Training Notes 155Crarren 2—Anw ano West Locns Figure 4 Lock: Fram the side mount. He has his arm stretehed, Pin his left hand down by putting some weight on it. Make sure you keep your left knee pushing forward against his body. (Baz Ruban Big Ganeet Caras: Youn: Bas Rurten’s Bic Boon or Gousar Vowume 2 Holding his wrist with your right hand, slide your left hand under his arm. Now lift his teft arm by pulling your left shoulder up. Push his whole body to his hand. sqwog jo yoog Gia uauny Sea rauzeuBareseny dq wuBukogCopyright by MasterFighternet Bas Rutten Big Book of Combal Volums 2 Bas Rurren's Big Boox or Cousar Vorume 2 Cuarren 2—Aam ano Wetsr Locks -/and push his wrist... --upward, like this, to finish. (as Auton fig Boeke Comat Vokona 2+ OGopyrghs 2501 By HaHa Fghhe’= Aa Fights Rsbaied 157Cunpren 2—Anu awo Waist Locks Bas Rurren’s Bic Boox or Comsar Votume 2 ‘Straight arm Bar: Start in the mount position, Grab the back of his head with your right hand, Bring your right leg forward. Slide all the way forward, until you are sitting on his chest. Keep control of his head as you bring your legs forward, Bring your left teg forward so that you are sitting fully on his chest. 2 i 2 i a 2 a 2 d a a 5Bs Rutten Big Book of Bas Rurtew's Bic Boon or Gomsar Vouume 2 Cuarrer 2—Anm ann Wrist Locns With both hands, pull his head. His arms will come up to push you away, which is what you want, As he pushes, slide your left hand Grab his lett shoulder, to his left shoulder. keeping ahold of his head. Push his face to the floor and turn left to step over his head.Crarten 2—Anu ano Wrist Locks Bas Rurren’s Bic Boox or Cousar Vowume 2 Keep pushing on his face and Cross your feet and grab his arm. step over his head with your right leg. Fall backwards pulling his arm straight, ‘Secure the arm with his elbow facing the ground, Training Notes Finish the submission by bridging your hips up and pulling the arm down. 160 is Ren 63g Soak of Comsat Malus 2 ~2Compthn 200H by Masier Fighter «Al gh Recorsat 2 suimjon sequsa9 19 5ooe Big usin sea yeuseiuBLuersen AQ Buco,Copyright by MasterFightecnet Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bia Boox or Conaar Votume 2 Cuarren 2—Anm ano Wetst LocKs Important Point! If you sit on his belly instead of his chest, he can escape. it he sits up, you will fall back as you pull his head forward, By not sitting on his chest your opponent has space to sit up. He will now be in your guard and you have lost the position. Training Notes erioat Yokrre 2 Copyright 2001 by Masts Pe All Fighis Rasersad 161Cnaeren 2—Anu ano Waist Locks Reversed Figure 4: The opponent is your guard. Turn your body left, bringing your right arm over his right arm, Control his body with your legs as you apply the lock. Bas Rurten’s Bic Boon of Comoar Vo.ume 2 Grab his right wrist with your left hand and post your right foot out, Slide your right hand in to grab your left wrist.by MastorFi nat Volume 2 Bas Fullan Big Book of Bas Rurren’s Bic Boox or Comsat Votume 2 Now push his right hand upwards over his back for the submission. Ending with his hand all the way back to this point for the finish. If he gets the chance to stretch his arm, you will lose control. Cnarter 2—Anm ann Wrist Locns ‘You wantto start pushing his arm from this point. Now if you fail to keep his arm bent at all times, he ean escape. ‘it will be almost impossible to rebend the arm of a strong fighter.Chapten 2—Anu ano Wrist Locns Bas Rurren’s Bic Boox or Comsat VoLume 2 Ee EE YEN Bie Boon ior Commkr VOrune's. A strong fighter will quickly The lock is lost. take advantage of your mistake. equiog J YOR Bie “ g 3 = In addition, if you hook your legs -.-Your opponent will roll out to escape, improperly like this... s0 correct technique is a must, Auten Big Book o! Garba: Voume 2+ Gbepyrght 2007 yaar Fitter =A FiBas Rurren's Bic Boox or Comnar Vorume 2 Crarren 2—Aau ano Waist Locks Arm Bar: Start in the Grab his left triceps with your right hand, side mount position, securing his-arm under your right biceps. ‘Twist backward, and bring your right foot backward and your left leg forward. ig Book of Combat Volum: To apply the arm bar push your right hip forward and pull your right shoulder back.Wrist Lock: Start in the Grab his left wrist with your left hand, side mount position. Tuck his left arm next to his side Grab his right shoulder, keeping your with your right arm. right elbow tight against his body. Finish by pushing his wrist down and away from his body. Fignier=al 00g Big usgne Sea weqwog19ulten Big Book of Gombal Volume 2 Bas Bas Rurren’s Bic Boox or Commar Voruwe 2 Cuarrer 2—Anu ano Warst Locks Figure 4 Arm bar: This begins in He grabs you around the neck, your opponent's half guard position. First hook your right foot beneath his right leg. Push his left hand down. Grab your left wrist and Slide your right arm under his arms. bridge to pin his hips dawn.Bic Boox of Gomsar Vowume 2 From here, you slide his left arm down ‘Again, make sure you hook his ‘toward his feet to finish. with your right foot, Ityou don't hook his right leg wallke this... and he rolls you to the right auBiierseyy Aq wyButdo: You will not be able to post your left leg out to stop him, like this.- ANKLE Locks Bas Rurren’s Bic Boox or Compar Vouome 2 Now as he continues to Grab his legs behind the knees. hold your leg, bend down. Roll forward, pushing him down on his stomach. For more control and power. iy 2 & ez e 2 g Z s =Copyright iy MasterFightecnet F 3 i a Bas Rurten’s Bia Boow of Cousar Votume 2 Cuseren 3—Les, Foor, AND ANKLE LocKs i a Ee ee Place your right foot over his left leg. Bring your feet together and knee bar, Training Notes Ses Rten Big cok of Combat Volume 2 + GComyagnt 2001 by Master ight ~All Rights Aeae-ved 251Gnapren 3—Leo, Foor, ano Avkte Locks Bas Rurren's Bia Boor or Comear Vowwne 2 Knee Bar: We start with my opponent Grab his left knee and ‘on top ready to strike. slide your right hand in, Hook your right arm around his ankle and pull right while pushing his knee left. Hook your feet together and secure Roll on your side and bridge his left foot to your neck. to finish the knee bar. yoog Big wound seq yeureyyBinoiser fq waldoBas Rurtren’s Bia Boox or Couear Votume 2 Cuapren 3—Lec, Foor, ano ANKLE Locxs Knee Bar: We start with the opponent Open your legs drop your right log in your guard position. under his left leg while holding his ankles. Copyright by MasterFigh Bring your left foot on his belly Grab his left leg as you pushing him forward. bring your left leg out. Bas Rutten Big Book of Combat Vol As he falls hook your feet together Finish by bridging and pulling his and secure his lett foot to your neck. leg back to complete the knee bar. ar FiCuapren 3—Lec, Foor, AND ANKLE Locks Bas Rurre's Bic Boon or Comear Vowume 2 — SS Se ENS Bice Boor oF Compar Vorune 2 Knee Bar: We start by first pushing his right knee down. 2 : g 4 2 a 2 : Hook your right leg under his right leg, Hold him tight for control. support your right foot on your left ankle, Training Notes Push your hips down and your feet up to©—|§ 2 ‘execute the leg lock. A painful submission. 254 ‘Bae Rattan Big Book of Carrbei Younes?Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox or Comsat Vo.ume 2 Cuaprer 3—Lee, Foor, anp Anxte Locxs ‘Toe Hold: Begin in the mount hal the head with your left hand. With your left hand go under his calf Push the toes down keeping his leg bent, ‘and grab your right wrist. Fall back on your right side with his To finish, his toes stay in the same place left leg squeezed between your legs. ‘as you pull your right shoulder back.ng Og uauny seg, Toe Hold: The same move but With his left leg on your right leg a little different technique. grab his toes with your right hand. Slide your left arm under his leg and grab your wrist, Now squeeze his left leg between Keeping the toes in the same place, your legs for control and leverage. pull your left shoulder up until he taps.ssterFighter.nel Bas Futien Big Book of Combat Volume 2 Bas Rurten’s Bia Boox or Comsar Vowume 2 Charten 3—Lea, Foot, an ANxie Locks Toe Hold: We bagin with your opponent on top in the mount, Now hook your left leg over his left calf. Slide your right hand inside Make the next steps fast. araund his right calf. Grab your own left wrist Drop back with your feet crossed ‘with your right hand. and pull your right shoulder back to finish, Bas Rutan Big 257Cuapren 3—Lea, Foor, nD ANKue Locks Bas Rurren’s Bic Book of Comaar Votume 2 SELES EEN S Bc Boor OF Comear VOLUME 2 ‘Toe Hold: In this situation Asa distraction cross face him your opponent is on all fours. with your right arm. a : a i t i 5 Your right leg steps over, careful not to touch his foat because then he will know. Grab his left foot, like this.(Copyright by MasterFighter.net Bas Rutten Big Book of Combat Volume 2 Bas Rurten's Bic Boox or Cowear Votuwe 2 Roll left. Pull your left shoulder back and push his toes back for the finish. Press your arm against his shin like this for total control and leverage. Cuaprern 3—Lec, Foor, anp Anxte Looxs Secure him with your legs by crossing your feet together. Make sure there Is no space between your right arm and his leg, Training NotesCuapren 3—Leq, Foor, anp Anxie Locks Bas Rurten's Bic Boox or Comsar Vowuwe 2 Scissor Leg Lock: Grab his right leg and slide your Start out seated, facing each other. left eg out to create space. Slide your right hand under his right knee Catch his right foot under your butt the way you would apply a choke, for contro! and support. seusenO1g:aSy Grab your left biceps with your right hand Fall back stretching your body putting your left heel on his hip. to finish the lock. Very painful. en Ba cae escer Fgtia “AlCopyright by MasterFighter.nat Bas Futian Big Book of Gambat Volume 2 Bas Rurren’s Bic Boo or Cowaar Voiume 2 Do this escape when someone breaks your guard and wants to go for a leglock, He falls back but makes the mistake of nat holding your left leg. Keeping your left hand on his knee, pull your self up. Cxarren 3—Lec, Foor, ano Annee Locns From the mount he puts his foot between your logs. Ifthis happens push his right knee down and pull your lett leg back. Climb on top in the mount position ‘and start beating him.Chapren 3—Lec, Foor, anp Axxte Locxs Rutten Heel Hook: Your opponent has hooked your left leg with his right arm. Pushing his leg causes his right heel to come up. Cross your left leg over his hip and pull his heel to the right. Rutan Bas Rurren's Bic Boox of Couear Votume 2 With your right arm push his right leg to the right. Keep pushing his knee right and grab his heel, It should look like this. Your left leg position gives you control and leverage. 2001 by Matte Fig i # & q q 3 g £ & : ypuTaIyBigsalsey Aq WSLKGO9,Copyright by MasterFighter.net ‘Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox or Comsat Votume 2 Ithe is smart he will try and push himself away, unless you hald his hand, He will immediately turn left. Cnspren 3—Lea, Foor, anp Anxte Locns When you hold his hand and secure his heel, he cannot escape. (Now if you don’t hold his hand and he is a skilled fighter By turning left he can twist his foot out from your hold.Chapren 3—Lea, Foor, ano Anxie Locks At this point he pushes himself away from the lock. Rutten Toe Hold: In this situation you have the side mount position, At the right moment. Bas Rurren’s Bic Boox or Conaar Votume 2 He completely escapes to fight another day. Keep close by pushing your belly on him and pinning him with your arms. Grab his right leg and pull it back. E : i & g 3 & a rouayonaseyBas Rurren's Bic Boon or Cowsar Vowuwe 2 Gnarrer 3—Les, Foor, ano Auxte Locks Copyright by MasterFighter.net Here you can see how his right fact is hooked in. From here post your right arm on the floor and step over with your right foot. Bae Riulion Big Book of Combat Volur ‘Secure his toes under your crotch, With both hands pull his holding his heel with your right hand. heel up until he taps.Gnapren 3—Lea, Foot, ano Anxue Locs Foot Lock: Your opponent thinks you are going for a choke or neck crank. Lift his leg up grabbing his foot with your right hand, Bas Rurren’s Bic Boox of Counar Votume 2 Instead of a choke, slide your right leg under his left leg. Catch his toes with your right arm, pulling his toes down, weg Jo yoog Big UBM oR i ueiseri Aa wybuhdog,Bas Rurren’s Bic Boox of Cousar Votume 2 (Copyright by M ..keep control of his left foot and grab it with your left hand. Bring your right under his foot all the way te your shoulder, It’s Important to grab your right leg with your right hand. Bas Rute 6 Cuapren 3—Lee, Foor, an ANKLE Locks Hold the toes and pull the foot in. Secure his right foot under your biceps as you pull your left hand out, the submission by pulling his toes in while pushing his hee! out. Maser ghCuapren 3—LeG, Foor, ano Anxie Locks: Leg Scissor: While on his back, put your heel hooks in under his legs. Now turn all the way to the back to grab his right foot. Stepping forward with your left leg and grab his foot with both hands. Fasten Bas Rurren’s Bia Boox or Commar Vovume 2 Change position by ieaning right with your right leg moving over his right leg. Complete the turn with your right leg hooked behind his right knee. Falling back, pull his foot down for the submission. io BOOT by Mises Fr On weqWON Jo yoo Big usHAY Seg 5Bas Rulian Big Book of Combat Volums 2 Bas Rorren’s Bia Boox of Comsat VoLume 2 Sci: We start in your guard position, Cxarren 3—Lec, Foor, ano Anne Locks Pull his toes down and push his heel up until he taps. Open your guard, skipping your hips out to the right to create space. Place your left leg between his legs with your right foot hooking his left leg.Cnapren 3—Leq, Foor, ano AnkurLocks Bas Rurren's Bic Boox or Conant Votume 2 Bring your hands together underneath his left arm. Pull your arms to the left Throw your right leg up, bringing It down and bridge him off, 80 you can sit up more easily, Lean forward grabbing his left foot Drop back, pulling his foot and push your with both hands. right foot down on your left. Bs uiien Big Bo0k of Gamat Volume 2 SGapyigt 2001 by Mtescr Pighir- Al hts PtjasterFighternet by Bas Rutien Big Book of Gombat Volume 2 Bas Rurten's Bic Boox or Compar Vowume 2 Cxarter 3—Lec, Foor, anp Anxie Locks SET ae = Grarten Shes, Foor, anp Auxie Locks Heel Hook: You are in his half guard holding his head for control, Sit up bringing his right leg Keep holding his head so he can't over to the left side. fall back and pull his leg out, Now switch hands and grab With your right hand, his head with your left hand. push on his right knee. aRCnapren 3—LeG, Foor, amo AuxteLoces Bas Rurren's Bic Boon or Cousar Vowume 2 Let his head go, place your left hand on his belly and grab his toes. ars wro1Ub From this position you can also go for a heel haok lack. Bas Pisin Big Book uf(Copyright by MasterFightennat Bas Rutten Big Book of Combat Volume 2 Bas Rutren’s Bic Boox or Cowear Vorume 2 At this point push on his right knee with your left hand. Cuapren 3—Leo, Foor, ano ANKLE Looxs An important point! Foran even stronger hold bring your right leg over. as Ron Bip Carbon tas: Squeeze your legs together tight and finish. UIRighs Reserved 273‘007, ano Ante Locxs Bas Rurren’s Bic Boox or Consar Vouume 2 Leg Scissors: Begin with the ‘Open your guard, hooking your legs ‘opponent in your guard position. over the back of his legs, ; i 2 2 : ; z f ‘ Push him all the way over, bringing your right arm outside his body, Go for his right foot, ripe BN by Baas ghar «ARsCopyright by MesterFighter.net Bas Rutten Big Book of Combal Volume 2 Bas Rurten's Bic Boox or Comsat Vorume 2 Grab the leg with your right hand and pull back. This is another technique you can do to make him tap. ‘As you pull the toes left, push his heel right for the submission. Bes Rien By Bcok Cuapren 3—Lec, Foor, ano ANKLE Locks Now grab with both hands and fail back to finish. Grab his toes with your left hand pulling them to the left, Training NotesP : & 2 5 : = With your right knee push his left leg to the lett. pubksrerseyy Aq RyBukog Put your right foot under his rightknee —_Let his foot go and bring your left leg over keeping his left foot under your rightarm, his right foot. Stretch your right leg to finish. fo Big Bot ol Gowaal Vourne @= Gaeta 2001 by Raasir Fagor(Copyright by MasterFighternet Bas Rutien Big Book of Combat Volume 2 Bas Rurten’s Bic Boox or Comsar Votume 2 Cuarten 3—Lea, Foor, avo Anke Locks ithe doesn't tap. you can ...Or you ean grab the toes and push down also make a heel hook... with your right hand to execute a toe hold, Pull the heel in and push the toes Again, with some luck you may get him down for the finish, to tap by just stretching your right leg. Training Notes ‘as Rutan Big 604 @! Garba! Va 277Cxapren 3—Lec, Foor, ano Aukee Locks Leg Lock: In this position he wants ta leg lock your right leg. ou drop back he his feet on your chest. Now grab the toes of his top foot. Bas Rurren's Bio Boox of Cousar Vowums 2 He locks your leg with his left arm. Bridge up high. Bridge high and pull his toes ‘down until he taps. as Ran Big Beak of Comba Vl ; erry 2 2 2 z 5) 2 f a e : i rousoyBieerseyy Aq wyBufdooBas Rurten’s Bic Boox or Cowaar Vowume Cuapren 3—Lec, Foor, anp Annee Locks eae SMARTER SFG; Foor: AND ANKLE LOCKS Fighter net You can also submit him if his legs are in this position, With your right arm hook under his lett leg pulling it up. Bas Rutton Big Book of Combat Volume 2 Keep his right foot under Finish the lock by pulling his toes down his left feg for leverage. and bridging as high as you can,Cuapren 3—Lea, Foot, ano Ante Locks Bas Rusren’s Bic Boon or Comsar Voume 2 Ankle Grank: The technique starts Bridge up grabbing his right knee in this common position. with your right hand. F § é g § & 3 With your left hand push his left leg Switeh hands now, all the way to the right. holding his leg with your left hand, jeusewSyeren Aq uSuhdes Keep hold of the knee and Look at this space near my right hip. bring your right leg over his right leg. ‘Biz Putin Big Bose ol Conbal Volins 2 CEH DDT by Mssiar FIG AllPights Reaves‘Copyright by MastarFightor.net Bas ution Big Seok of Combat Volume 2 Bas Rurten’s Bic Boox or Comeat Votume 2 Cuapren 3—Lec, Foor, anp ANKLE Locks _——— ee BOOT ANDIANKLEIROCRS Slide your right hand down inside this space. Now squeeze your knees together. Finish by gripping your hands together ‘and pulling your shoulders back. Training Notes as Risto Sig is Rear 281Cuneren 3—Leo, Foor, ano Axxte Locs ‘Toe Hold: From this position he goes for a toehold. Now grab the toes of his right leg. Bring your right arm under his right leg and grab your wrist. or BiB Bas Rurren’s Bic Boox of Couear Votume 2 To escape, keep your leg stretched, turning your toes to the right. Secure his toes and bring your right arm over, keeping your right knee up, Pull your right shoulder back.as you push his toes forward for the submission,Copyright by MasterFighternet Bas Rutten Big Book of Cambat Volume 2 Bas Rurten’s Bic Boox or Comsar Votume 2 Toe Hold: From here your opponent wants to go fora left leg knee bar. ««grab the toes of his left foot. Bring your right leg over, keeping his knee bent finish with the toehold. Cnapten 3—Les, Foor, ano Annie Locxs Now think! As soon.as he steps over to knee bar yor Push him forward with your right leg dropping him to his lett knee. Training NotesGuapren 3—Lec, Foor, ano Anke Locks Leg Lock: We begin in this: common position. Look at the right foot position. Keep it under his left armpit as a scoop. Roll him over all the way. keeping his leg tight to your body. Bas Rurten’s Bia Boox of Combar Vocume 2 Just keep your legs stretched as you grab both his legs. Pick up your right leg, hold his legs and turn him to the left. Jog 30 HOOR Sia wenn SPA eIUBLSISEHY Aq TYBUAROD,‘Copyright by MastarFighter net Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bic Boox or Cowear Votume 2 Cuapren 3—Lee, Foor, ann Anxie Locxs Post your left hand to prevent him from Now post your left foot forward and stretching out his right leg. hold his knee with your left hand. Hold his right leg, pulling his knee up. with your right hand until he taps. You can step to the left, bringing his Now push his right foot down left leg behind your left leg. across your left shin for the submission. ‘ae Auten Big Gace Combe Vea igh 2O01 by Malar ighte/= Aa Fighia ResaivedCuapren 3—Lea, Foor, ano Anxie Locks But there is more! Use your body weight to make him submit. You can also grab his shoulders to apply more pressure. Sit up and with your left hand Bush his toes to the right side. Bas Rurten’s Bia Boox or Conpar Votume 2 Lean to the right and secure his right foot across your right hip. es Rtn Big Boak of Combat Valier 2 w CSRAR iby aes Fighter “A Rigs Pavone 2 suman weqWag 10 xoOR Bg UsUNY Seq seer Ag iuBuldoo, euro BLCopyright by MasterFightec.net Combat Volume 2 Bas Ruten Big Book Bas Rurren’s Big Boox or Compar VoLume 2 Now grab his right heel with both hands turning it to the left for the finish. With his left foot secured push his knee with your left hand and slide forward. (Cuaprer 3—Lea, Foor, ano ANKLE Locks ‘As you can see it hurts big time and there is no escape. Slide back keeping the toes of his left foot under your right armpit. PS Grip your hands together and pull hhis left ankle upwards until he taps. stir Figo All(Cuapren 3—Lea, Foor, ano Annis Locks Achilles Tendon Hold: Begin seated facing each oth Push his leg away and grab his left foot under your biceps, Make sure you contrat his right hip ‘with your right foot. (as Rates Big Bas Bas Rurren's Bie Boox or Consar Volume 2 From this angle, push behind his left leg by gripping your left thumb behind his knee. ‘Support your right hand with your left hand, keeping his foot in tight. Lean back with your shoulders and pull your arms up for the submission. Dory Maer Pata =A g & t 3 4Copyright by MastarFighter.net Bas Putten Big Book of Combst Volume 2 Bas Rurren's Bia Boox or Comsat Votume 2 Leg Scissors: Your opponent is In the maunt position ready to strike. Look at it from this angle. Sit up as you slide your right shin down alll the way. fan Auer Bia (Cuarten 3—Lea, Foor, ano Awniz Locks: ‘With your left foot kiek his right knee and bring your right leg over. Kiek hard with your left leg and slide your right shin down the back of his left leg. Move fast and begin moving your left leg behind you.Cuapren 3—Lea, Foor, ann Axxie Locks _Bas Rurren’s Bie Boox or Consar Voume 2 By bringing your left leg back, Finish by leaning forward and holding his ‘you come up in this position. back for added leverage and control. Teqweg Jo yoog Big ueuny sag First pull your shoulders up so he cannot get your throat, then grab his left foot, Now grab his other foot and cross them. Put your right leg on top of his left foot. Maske ahBas Rurren’s Bic Boox or Comsat Vouuwe 2 Cwarren 3—Lec, Foor, anp Ante Locns Bohurnns 26d A= Oe e—ee—or—eaeSe erFighter.net Copyright by You now want to push his To finish, push his left knee, press your left knee aut with your lett elbow. right leg down and push your hips forward. Foot Lock: Again your opponent Grab his left foot and bring your shoulders has your back, up to protect against his choke. ‘Bas Rutten Big Book of Combat Volume 2 Lean to the right holding his foot and place your right elbow below his knee. Fistor a292 Guaprer 3—Lee, Foor, ann Anke Locks From this position you can also do this technique. Finish by pushing his heel out a5 you pull his toes in. Very Painful! Bas Rurren’s Bic Boox of Comsat Vowume 2 Defend the choke and grab his right foot with your left hand, Grab his toes with your right hand and heel with your left, Training Notes [as Fulton Big Bock ef Cembat Velume 2 «]DCapyrah: 2001 by Mast Figttors Ai Fights Resarved Z oumnjon tequuog 10 yoog Big Uanny Seg Jeu ONY uaEEyy An yBURdoD1 Fighter.net (Copyright by Mastoy Bas Rutien Big Book of Combat Volume 2 Bas Rurten's Bsc Boox of Comsat Votuwe 2 Cuarren 3—Lea, Foor, ano Awxur Locks Bas Rurten's Bic Boox oF Con Lox 2 ee eee— Knee Bar: You start in his half guard, The cross face opens his grip. by crass facing him with your left arm. Keep pushing on his jaw with your right hand, ‘Twist to the left turning completely Grab his left leg and fall back around to the back. to execute the knee bar. ‘Gas Rien Bg Buk ol Cowal Vourmez+ecaayiatl Fie(Cnapren 3—Leo, Foor, amo Aunts Locks Knee Bar: Start in the side mount position. Place your right arm behind his neck and pull his left leg forward. Bas Rurren's Bic Boow oF Comsat Vorume 2 Drop down and put your left arm behind his left leg. Post your right fist in front of his shoulder, neck cranking him. wequiog 104009 Biel uaTNy See rowseuBiyeseyy Aq wBukdoo(Copyright by MasterFightor not Bas Rutien Big Book of Combat Volume 2 Bas Rorren's Bia Boox or Comsat Volume 2 Carrer 3—Lec, Foor, ano Ants Locks Step over him with your right foot, Fall back to the left side. All these moves while holding his leg. Stay very low. are to be done with a great speed. Bring your right leg over ‘Squeeze your legs, pulling his foot back for more leverage and control. and bridge to finish the knee bar, Training Notes (Hes LAI Big BOGK of OOSnbal WOR 2 = OCR BOOT by Master ighier=Allighis RawowedCnarren 3—Lee, Foor, ano Annis Locns ‘Toe Hold: Start with the opponent in your side mount position. Now push your hand to the ground. Notice | keep his left arm up. 296 ‘us Multan 8g Beok of Comat Volum Bas Rurren's Bic Book or Comma VoLume 2 Go for the neck crank by posting your right fist in front of his shoulder, Secure the left leg with your left hand open like this, Move your right foot forward as you prepare to step. igiet= Al ghar Reso ZZ AUNJOA FeQWOD Jo Noo Ga uaHNE sea, IeUDeIUBLeIsEYy Aq ayoUAdogCopyright by MasterFightar.net Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox of Cosar Vorume 2 Cxapren 3—Lec, Foor, ano Annie Locks Step under his armpit. Take your right arm out holding his leg up with your left forearm, Grab the toes of his left foot Pull his toes down and catch your with your right hand. right wrist with your left hand. Training Notes Finish by twisting your body to the right as you push his toes to the left. as Fulton Big Bock of Cortbe: Volume 2 - ©0epyright 2001 ay Master FishierAt Fights served 297(Gnarren 3—Lec, Foor, ano Anke Locxs Bas Rurren’s Bic Boox or Comsar Vocume 2 Ankle Locke: if he tries a jeg lock First you must push your from this position, here is what ta do. weight on your lett leg. if you don’t he will pull your knee to the side giving him your leg. Press your heel on the floor with your whole body weight. aa ution Big Bos bol Waknie BoBC wog jo 9008 Sig UeHN sea etrsai461perseHy Aq uBuédogas Rultien Big Book of Combat ’'s Bic Baox or Comsat Vocume 2 ‘As you push his right foot down slide your left hand under, ‘As you push the toes down, bring your right forearm up until he taps out. Push his toes dawn with his right leg over your left knee. Foor, anp Anxie Locs Brace your left wrist on your right arm and push his toes down, Another option to consider. Bend down with your upper body 50 his foot comes under you.Cxartes 3—Lea, Foor, ano ANKiE Locks _Bas Rurren’s Bic Boox or Comsat Votume 2 For control, keep your ieft hand on his chest Secure his foot by pushing his and push his knee out with your right elbow. heel up with your right wrist. Grip your hands and pull up to execute the heel hock submission hold, Training Notes 300 (Eas Auligy Big Baa & Combat Vouma 2=@Cepyrate 2008 ey Manir Fighters Al Rights Reserves ge fg 8 i zBic Boox or Coussr Volume 2 Carrer 3—Lec, Foor, ano Annee Locn: Escape The Inverted Heel Hoo! Immediately push his left knee It he goes for the inverted heel do this. out with your left hand. ‘Turn out to the right posting with your left hand on the floor, Push off your left foot and ‘Turn to face your opponent ready to strike. pull out, breaking his grip.Cuarren 3—Lec, Foot, anp ANKLE Locks Bas Rurren’s Bia Boox or Commar Votume 2 Knee Bar: You are on top and But he is smart and puts his you want to execute a knee bar. legs together to defend. Dan’t Worry, still go for the knee bar, hold both legs with your left hand. jeuseB.uiss Place your right hand on his chest for control and step over with your right leg,(Copyright by MastarF ‘Bas Futien Big Book of Combat Volume 2 Bas Rurten’s Bic Boox or Cousar Votume 2 Fall back on your left side, wrap your legs around him while halding both of his legs. Or you ean take the lett le: You can also do this technique. Gnarren 3—Les, Foor, ano Anne Locks Take one leg, the right, and knee bar for the submission. Apply the knee bar to the left leg until he taps, Execute a toehold for the submission.Cuapren 3—Leo, Foor, ano Anxie Lacks Bas Rurren’s Bic Boox or Gomnar Vo.uue 2 Cnapren 3—Lec, Foot, a Axe Locks oer squiog 10.4008 Bigs UE SEE Escape The Heel Hook And Leg Lock: It he attempts a heel hook Start in the common position. on your right foot... «Simply straighten your right leg ‘That's it. He can no longer while painting your toes right, grab your foot and you are free, 4g uBukdoo grab his left elbow and simply stretch your leg.Gopyright by Master Bas Rutten Big Book of Gombat Volume 2 Bas Rurren’s Bio Boox or Cousar Vowwme 2 if he tries it on your calf, don't worry, it won't hurt. Pull yourself up on top of him. Cuarren 3—Lec, Foor, np Ankce Looxs To get out, push his right knee out with your left hand. push yourself up using your right foot as leverage. ‘You are now in the mount position ready to strike, scorerGc, Foor, ano Anxie Locks Heel Hook Escape: In this position both his feet are on your right side. With your left foot, push hard on your own right heel. With your left hand, push his right leg to the left. Bas Rurren’s Bic Boox of Compar Votume 2 Bring your left heel up. Keep holding the leg and pull your left leg up. Go fast now. 0 10 4 t < fq wBudog LeISe)Copyright by MasterFightar.nat Bas Rutten Big Book of Combat Volume 2: Bas Rurren’s Bic Boo or Cowaat Vowunme 2 Your left leg should be inside his right leg like this, Pull your right leg out from his hold. Immediately go to the fighting stance, ready to strike. Cnapren 3—LeG, Foor, ano ANxte Locks Turn out right, placing your right hand on the floor, Keep pulling until your leg is completely free. Training NotesCuarter 3—Lec, Foor, ano Annie Locns Knee Bar From A Clinch: You have your opponent in a clinch. Post your left hand on the flaor and jump up. Bas Rorten's Bic Boox or Compar Votuwe 2 Put your right leg up between his legs. With your right leg low behind his ankles, push him right with your left leg. Put his toes in your neck. “Steer” his foot by grabbing his ankle and finish. parse Aa auBuidodBas Rutten Big Book: Bas Rurren’s Bic Book of Comsar Vowume 2 Heel Hook: Never protect a leg lack like he is doing. With your left hand, grab his left knee, pulling it in, With his right foot here, catch it with your right arm under his heel. He can't roll out. Cuapren ia, Foor, AND ANKLE Locxs This is bad beeause his toot is now an easy target, Pulling the knee causes his heel to. come up.Bas Rurten’s Bic Boox or Comsar Vowuue 2 Cnapres 3—Lec, Foor, anp AnkuE LocKs Bas’ Counter To Body Triangle: He applies a body triangle by placing This is my proud invention. his left leg on your midsection. Jequog jo yoog Og verity sea He brings his right leg over his left foot As he tries to choke you, to complate the triangle lock. bring your shoulders up to defend. 2 3 3 Ifhis right leg is outside you can counter the triangle,Bas Aurren's Bic Boox of Comsar Vouume 2 Bring your right leg up and over his right foot for control. Breath in deep to create mor for sliding your hand in. Grab your right hand with your left hand, ready to twist. Gnaster 3—Lec, Foor, ano Awxue Locks Open you right hand and slide it under his lett leg. ‘When your hand isin, make a fist with his ankle on your wrist bone... Finish by pushing your belly out and twisting your hands to the left.(Chapren 3—Lea, Foor, anv Awxze Locxs Leg Scissors, Foot Lock: Begin with him in your guard position. Drop your feet between his legs and bridge. Quickly grab his foot and pull back for a leg scissors finish. Puan 8 Bas Rurren’s Bic Boox of Coma Votume 2 With your left hand push his right arm te the right. Push him to the right, hooking under his right leg with your left foot. : d & i g 5 5 jetrsanybapsrseny Aq: yyBuhsonCopyright by MasterFighter nat Bas Rutten Big Book of Combat Volume 1 Bas Rurten's Bia Book or Compar Votume 2 Cuapren 3—Lec, Foor, ano Ante Locks Leg Lock Escape: ‘As he goes for a right leg lock don’t worry. You find yourself in this position. a Just continue turning with the lack Escape and stand up ready to do battle. and he cannot hold on, Training Notes (Bas Patan Bag Boor! Gorda! Vo 313Cuapren 3—Lec, Foor, ano Anxce Locks Bas Rurren's Bia Boox or Comeat VoLuwe 2 Arm Bar Escape to Knee Bar: He tries for an arm bar to your left arm, ‘You have him in a rear bear hug position, Itis very important to stretch your Let your right hand goand right arm, putting all your weight on it. place it between his. legs. Reach under, grabbing your right hand. Now lift him up and over, ae Ruan Big Boo g 2 @ £ e t 5 iCopyright by MasterFighter.net Bas Futian Big Book of Cambat Volume 1 Bas Rurren’s Bic Boox or Connar Vowume 2 Throw him on his back and you are out. Grab his left leg. Fall back with your legs crossed pull his eg in and bridge to finish the knee bar. Cuarren 3—Lee, Foor, ano ANKLE Locks If you wish to continue with a submission do this, Cross your legs and fall back. Training Notes 315Cuarren 3—Lec, Foor, amo Annus Locks Bas Rurren’s Bic Boox or Coupar Vorume 2 Escape the Leg Lock: He first pushes your left knee down He is in your guard position. in order to move forward. 1 eunjon reqwed jo »008 Big ueuny seg Now he puts his left knee With his right arm he catches your left leg between your legs. ready to fall back for the leg lock. eu senisversep Aa ryBRKGOD Now if he's not very smart and forgets to control your right leg... Pipe PSEA 316Bas Rurren’s Bia Boo or Cousar Vorume 2 Bas Rutten Big Push his left knee down and climb forward to the top position. (Cuseren 2—Lec, Foor, ano Anke Locxs -.-you can easily escape his attempted leg lock. Now simply get up while pushing on his left knee, You are now in the mount position and ready to strike his head all day long.Cuapren 3—Lec, Foor, aup Anxie Locks Bas Rurren’s Bic Boox or Compar Vouume 2 Leg Lock Mistake to Avoid: Pay attention as we start in this position. sntlo do this... saleg lock. Never let him open his leg like this.‘Copyright by MasterFighternet Bas Rutten Big Book of Combat Volume 1 Bas Rurren’s Bic Boox of Gowsar Vowume 2 Cuarren 3—Lea, Foor, ano ANKLE LocKs Ithe stretches his leg, He may even turn on his back... there is nothing you can do. ..and kick you in the head. Training Notes ‘Bae Riten Bg Bok of Corbai voure copra 200) by Masiot Fihuor=Al Rights Resse 319(Cnapren 3—Lec, Foor, ano Annee Locxs Escape The Leg Scissors: He has your left leg in.a scissors hold. First push his right leg with your left hand and pull your leg out. As you come up, put your left hand on his right knee and push down to pass it. (Bas Fura a ‘of Gordal Voume 2 -Godeytisht 2001 byt Bas Rurren’s Bic Boox or Comaar Vowune 2 You can escape this hold pretty easy by doing the following, Grab the back of his head with your feft hand and pull yourself up. When coming up, your right leg will break free as you go to the mount position. Figniar “A Fighes AsBas Rutten Big Book ef Combat Volume 1 Bas Rurren’s Bic Boox or Cousar Vousme 2 Escape the Heel Heo! He applies a heel hook to your right foot. Using your right leg for support pull back like this. Strike his face to finish your escape. Cuarren 3—Lec, Foor, ano ANKLE Looks Simply grab his hands and pull them offto escape. With the pressure off your foot, release your right hand to punch. Another technique is to open your right hand like this,(Cuaprern 3—Lec, Foor, ano ANKLE Locks Bas Rurren’s Bic Book or Compar Votuwe 2 Slide your right hand under his arms. Now you can turn the tables on him. Look at his right leg, It is in perfect position for a right foot heel hook.Copyright by MasterFightecnat ‘Bas Rutten Big Book of Combat Volume 1 Bas Rurren’s Bia Boo or Commar Votwue 2 Cuapren 3—Lec, Foor, anp Anxte Locks ‘As you continue to hold his right hand, From here, drop back and bring your right arm under his right heel. execute a heel hook for the finish. Training Notes(Cuapten 3—Lec, Foor, ano Auxce Locks Escape The Toe Hold: Start position. Ta escape, post your left hand on the floor and turn out to the left. Bas Rurren’s Bic Boow or Gomsar Voiune 2 Your opponent goes for a right foot toehold, Pull your right foot {ree as you continue to turn out. Move in and climb on top to take control in the side mount position, ‘By Maser Fgiuer “AYCopyright by MasterFi ‘Combat Volume { Bas Rutten Big Boc Bas Rurren’s Bia Book of Cowsar Votume 2 Cuapren 3—Le0, Foor, av Anwie Locks Knee Bar: | will now show how to pass his guard to knee bar. Keep moving left under his right leg to escape the triangle, Pass under his right leg, Drop to your right side, stepping over him with your leftfoat. your neck, bridge, pullGhapren 3—Lea, Foor, ano Aunts Locks Toe Hold And Knee Bar: Start in the side mount position. Follow by stepping in front with your left foot. Bic Boox os Conmar Voume 2 Put your left arm behind his neck and post your fist in front of his shoulder, You now have complete control over him to strike. (Catch his right leg. squing jo yors Big usymy seqBas Hurren’s Bic Boo or Comsat VOLUME 2 Now see yourself doing the toehold before you cio it. With your right hand, grab your left wrist and twist your upper body left to finish, Simply step up on your right foot. Step in’ between his legs with your left foot. Cuspren 3—Lee, Foor, snp ANKLE Lovxs Grab his toes with your left hand, pulling them down. Or you can go for a knee bar. Drop back, crossing your legs and finish with a knee bar submi: .Carrer 3—Lec, Foot, ano Annie Locks Knee Bar: We start in the ‘opponents guard position. Passing under his left leg pull your arm out. Bas Rurren’s Bia Boox or Compar Vowume 2 From here we want to trick him. ‘As he goes forthe arm bar move under his left leg. Grab his left feg pulling your rightarm out.Copyright by MasterFighternest Bas Rultsn Big Book of Combat Volume 1 Bas Rurren’s Big Boox or Comasr Volume 2 Cwarren 3—Leo, Foot, ano ANKLE Locks Step with your right foot between his legs holding his left leg tight. Drop back with his arm between your legs and finish. Training Notes "Bea Flsien Bi Bonk of Goniat Vanes 2 Copia igre Rasorsed(Cyapren 3—Lec, Foor, anp Anxte Loexs Bas Rurren’s Bic Boox of Comsat Votume 2 (GRATER 3-21-50) FOOT ie teen ore eee og Big usyny See Knee Bar: The technique begins Slide both yaur hands in between his legs, with you in his guard position, I needed sit up to push your arms down. From here secure his legs Begin to push his right leg ‘on your shoulders and come up. down to the side. =Bas Rurren’s Bia Boox or Comsar Votume 2 Carrer 3—Lec, Foor, ano Anxie Lacns OS Copyright by MesterFighter.net Bring his right leg low to create space, Keep hold of his left leg as you step aver with your left leg. ‘Watch how | keep the toes of his Drop down with his leg between yours, left foot secured to my neck. pull back and bridge to finish, Training Notes 3 5 . & 5 a This is the proper technique for —_——— securing his foot to your neck. ‘Bae Rutan fig Boot @ Carbs Vane & jade Paper+ igh Resend aaKnee Bar: We start in our opponent's half guard position. Now be tricky by faking an Keep your weight on his arm as you arm lock to his right arm, catch his left leg with your teft arm, Sa wibutdeg Step over with your right leg, leaning on your right hand. knee bar for the submission. Drop to your right side and uitan Bi vba jgh200% by Maser Fagmel 40 joo Big UeNNY seg rouveuBigarseny Aq auBusdeo,Bas Rurven’s Bic Boox or Couear Vorume 2 (Cuapren 4—Reversats ano Escapes It in this position and you need your ...bring your left leg over his right leg right leg to bridge with... before pulling out your right leg to bridge. Copyright by MasterFighter.net By securing his right leg you keep the control, Bas Fiutien Big Book of Combet Volume 2 ..and can easily lift his leg aut to escape or change position. cot by Masa AN Pighis(Cuapren 4—Revensacs ano Escapes Bas Rurten’s Bic Boox or Gomsar Vouwe 2 so 30 008 Big UEUNY SEB Now with a little luck... «he brings his right arm around your neck on the same side you have his leg. With your left hand, grab the back of your Bridge up high on your right leg, head to prevent him from posting. turning your bady to the left. Roll him over to the left... «landing on top. Post your hands out to stabilize your mount pos ‘Bas ier Big Book of Corea Vols‘Copyright by MastarFightor.net Bas Rutten Big Book of Combat Volume 2 Bas Rursen's Bic Boox or Comsar Votoms 2 Cnapren 4—Reversais ano Escares ‘Bes Fier Big Book of Conta Volume 2«@Coxyrignt 2001 by Master Fighor AN Aighis AseervedCuapren 4—Revensats ano Escapes Start with your opponent an top and his left arm around your neck. From this position, you bridge up on your left foot. Roll your opponent over, continuing to hold his wrist for control. Bas Rurten’s Bic Boox or Comsat Vo.ume 2 Immediately grab his loft wrist. Keep ahold of his wrist and push your right arm against his left leg. Land on top and post your hands to stabilize your mount position. oar a RIE : ‘ 2 : ero Bugeyeyy Aq nuBalogCopyright by MasterFighternet Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox of Couaar Votume 2 (Cuapren 4—Reversacs anp Escapes This technique is for putting someone To create space, turn your hips right in your guard from their mount position. with your left hand on his right thigh, Push his teg back and Your left leg hooks his slide your left leg up. right leg behind the knee. (Bas Fala Big Goss of Combat Veluna 2-0opygd 2001 Sy Marie Pghier= Al ighis Reserved 945Guapten 4—Revensacs ano Escapes Bas Rurren’s Bic Boox of Cousar Vowume 2 Skip your hip to the left. Push his knee with your right arm and pull your right knee out... sallke this Now make a full guard, Training Notes 345A, Bas Ruton Big Boak of Combat Verna 2+ BOapyegh: D0 by MMaMay Fghiar =A Alghts Rooned ‘BZ SuMIOn TeqWOD J 4oog Brg UeUNY seq eu soWyDLLaVeDy) Ae yyBukeony(Copyright by MasterFighternet Bas Rutten Bip Book of Combat Volume 2 Bas Rurren’s Bic Boox or Comsat Vowume 2 Cuarren 4—Revensats anp Escapes Training Notes as Rutan Big ol Combed Wore 2-GCipyngi BOP by Mai Fiptar= AV ga RESEVCR S458Cuapren 4—Revensats anp Escapes Your opponent is in your guard position. Push his right arm up. Open your guard. (Bae Rutan Big Baaiet Oar 2-6 apirigh 200 Bas Rurren’s Bio Boor or Comat Vowume 2 With your left hand, grab his right wrist, Now slide your right arm over his right arm while grabbing your left wrist, Close your guard around his thighs, using your legs to pull him forward. jasiat Fisher “Al Foghss reserved AuNjon 1eqWOQ Jo Yoog Big uaRME sey yeu yemiB.uerseyy Aq wbaktioo,(Copyright by Masterrighter.net Bas Rutten Big Book of Combat Volume 2 With him on top, you keep hold of his arm —_As you roll, keep control by holding his as you begin rolling to the right. wrist and keeping him in your guard. When you complete the roll From this position you ean easily you are in the mount position. strike the head and body. Training Notes ‘Ga Rutten ig Book c Cornbat Veloma 2 Dope 2001 by Master Fighter Al Fights Reserved Bas Rurten’s Bic Boox or Comsat Vorume 2 Cyapren 4—Revensais anp Escapes 347Cnapren 4—Revensais ano Escares Bas Rurren’s Bie Boox or Compar Voune 2 First drop your right foot flat on the ground, holding his wrists with both hands. E 2 e i 5 Now turn left, pushing your right hip out. Keep your left leg where it is, and just streteh your right leg.Copyright by MasterFighternet Bas Rutten Big Book of Combat Volume 2 Roll him to the left as he starts falling over your left leg. Roll on top to the mount position. Bas Rurten’s Bic Boox of Comear VoLume 2 (Cuapten 4—Revensacs ano Eseares Holding his hands, continue turning him over. In the mount, you cross face him with your left hand and get ready to strike, Training Notes ‘as Rian Bg Seok of Govt valine 2+ GCap ight 2001 by asta Figs =A ghia Reserved 949Cunpren 4—Revensats ano Escapes Bas Rurren’s Bic Boox of Comsat VoLume 2 In one fast movement you open your guard, putting your right foot on the floor. ? 7 ; g g E i Now you turn to the left and psn Ag wBukdes yeuveybes At this point, bridge up on your right foot as you twist te the left. far FisCopyright by MasterFighter net Bas Rutten Big Book of Combat Volume 2 Bas Rurven’s Bic Boox or Couaar Votume 2 Turn and roll him to the loft, keeping hold of his arm. (Cuapren 4—Revensats ano Escapes Go to the top position as he lands on his back. ‘Your hands post on the floor a: you pull your heel hooks in under his legs. Training Notes (Bie Rutan Big Beak of Corbal Voune: 200% by Master Fig A Raghs Reserved 354Your opponent has you in his side mount. Your right arm is going to slide under his body. With your hand underneath, you now stretch your legs out straight. 2 ued Bij oak al Coat Now wateh carefully, Roll alittle to the right so he doesn’t feel your right hand sliding under his belly. Pull forward with your heels, pushing off his body with your right arm, ists er 109 40 Hoos Bia uaynd seaCopyright by MastarFighter.net Bas Futien Big Book of Combst Volume 2 Bas Rurten’s Bia Boox or Comaar Votume 2 Cuapren 4—Revensas ano Escapes Pull out, turning your body Holding his back with your right arm... over to the right. +=@ulckly grab his left shoulder with You now have his back. your right hand and pull yourself up. Training Notes If you like, you can strike him ‘or go for submissions. Bas Run Big Bock of Combat Volume 2 «GConjignt 2001 by Maser Fighar «All Righty Ranorvae 353Cuapren 4—Reversats ano Escapes Important Point for Creating Space: It he sits on you high... To create space, use your left elbow to push on his right thigh. Bring your left leg outside his right leg. Hook your legs. abr Bas Rurren's Bic Boox or Comsar Voiume 2 ..and brings his knees into your sides, you have no room to move or create power. ‘As you push his leg back, slide your left leg up. round his right leg for control. Hold him ight so he cannot strike. Then do the same thing with his right leg to get full guard, jeusenybi4s0}Copyright by Maste:Fighternet Rutten Big Book of Combat Volume Bas Rurten’s Bic Boox of Compat Votume 2 Cyapren 4—Revensats anp Escapes Your opponent has you in the side mount Pull your right arm back, with his feft arm around your neck. posting it on the floor, like this, Reaching back with your left arm, With explosive speed, grab his left wrist, bridge high, throwing him over, Rolling over with him, you land ‘on top in the side mount position.Cuapren 4—Revensars ano Escapes Bas Rurren's Bic Boox or Comnar Votume 2 Pay attention as | demonstrate an Start on your back and explode your excellent drill for developing your bridge. hips high, coming up on your toes. Now continue by kicking your 'Bring your legs down over the back legs straight up. of your head landing like this. Training Notes Come up and repeat this drill continuously for 2 to 3 minutes. = fn Gi Scok of Combat Volume 2 «Cospignt 001 by Master Fightar + Rights Raxorvid Z awinjo, requiog jo yoog Big uspMy 80g iowzowBi.uerseyy da wBuRdosMasterFighter nat Bas Rutton Big Back of Combat Volume 2 Bas Rurten’s Bic Boox or Counat Votume 2 Crarren 4—Revensars ano Escapes i a __Crenren —Revensars ano Escares This is an excellent reversal for escaping the side mount. ight arm under his body. _At this point, pull yourself forward on your ‘You still have your hip up. heels and push off his body to escape, As you turn out, hold his back Pull yourself up on his back to with your right hand. complete the escape and reversal. 2 Faton Bi cba Volare(Cnapren 4—Revensats anp Escapes Bas Rurren’s Bia Book or Cons z ‘ g : = Turn your hips outas you climbtohim, With your left hand, grab your right arm staying tight to his body, squeezing him tight. aU JoTyDLgaIsey fa uBukeog -=turning him over on his back.(Copyright by MasterFighter nat ‘Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bia Boox or Comsat Votume 2 Crarren 4—Revensars ano Escapes —————— ea SC rarren 4—Revensars ano Escapes Land on top in the side mount and This step is optional: Step up with your cross face him with your left arm. left foot in front of his face... +scantrol the arm. Dropping back you straighten his right arm to complete an armbar, Training Notes 35 Ruten Big Book of Combat Volume == SGaajia 2001 by tar Fig 359Cuapren 4—Reversats anv Escares Bas Rurten’s Bic Boox or Gonsat Votume Z equieg Jo yoog Big uaENY Soq Now if you are in the scarf hold ..but he decides to place his and want to roll your opponent to the left... right arm out to post... -Wwhere you can pull your head under his right arm... wBukdoo, sunsbine Bhs «and escape “through the back door” Then mount his back to as they call it. apply a rear naked choke. ‘Bay Fults Bip Bos : 3) Mater Ffaer Al Aghia RisavedCopyright by MasterFighter.net Bas Rullen Big Book of Combat Volume 2 Bas Rurren’s Bic Boon or Comsat Vorume 2 (Guarren 4—Reversats ano Escapes s-hooking his left leg with your left leg for control. Note: your oppenent holds your Fight arin ‘eal taht, ike shown ‘n picturos 42, 3, and, this may not work. But, pretty much nobody does that, 10 don't worry. To finish him, bring your right hand behind his head and push down. Training Notes BSE Rizion Bk; Hook of Comat value 2 «Gass 2001 by MaseGnapren 4—Revensais ano Escapes Bas Rurren’s Bic Boox or Comsar Vowwue 2 a Big uouny seg In this situation you must protect Protect it by lifting your shoulders and your throat from a rear choke hold. tucking your chin down and to the side. «..turn to the right side. ISON Ag wuBuAdAD Now push on that foot and explode to the left.(Copyright by MasterFighternet ‘Bas Rutien Big Book of Combat Volume 2 Bas Rurzen’s Bic Boox or Cowsar Vous 2 Cuapren 4—Revensats ano Escapes Turn over on top of your opponent. You have escaped his rear choke and are now in his guard position. Training Notes se Rien Bi Book of Combed ras 2» Ganj agAAON by Waser Fiptar «Ml Fighs Renewed 963Guapren 4—Reversats ano Escares Bas Rurren's Bro Boox or Conpar Vouume 2 To escape, lean forward with your elbows pushing on his chest. As you neck crank, he has to open Pull out and make sure his guard to relieve the pressure. he doesn't close his guard again.Copyright by MastorFighter net Bas Rutten Big Book-of Combat Volume 2 Bas Rurren's (Cuapren 4—Reversats ap Escares You are in his guard position. ‘A simple escape is to put both hands on your opponents hips and push them down... -athen put your right knee on his butt. From here you push his hips down and pull yourself back to escape, Training Notes 965Cuapren 4—Revensats anv Escapes Bas Rurren’s Bio Boox or Compa Vowume 2 08 Gig went cea You are in your opponent's full guard position. Then quickly reach back for his left leg with your right arm, Lifting his leg up high, bring it to your left sideCopyright by MasterFightor not ‘Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bic Boox of Cousar Vouume 2 Cuapren 4—Revensats ano Escapes Push your head toward the left Then move to the side mount position. and hold it tight. Training NotesCrapten 4—Revensars ano Escares Bas Rurren’s Bia Book or Comsat Volume 2 Here you haok your right leg over his left Pushing on his right arm, turn right, leg with your left arm under his right arm. pulling out from underneath, F z 2 g g i E é i : Turn out, grab his left wrist with your left You must hold the wrist hand as you keep your right leg hooked in. so he cannot roll out. A bonus is having your right leg Turn around to the right, hooked in on his left leg. taking advantage of a leg hook.Copyright by MasterFighternat Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s Bic Boox of Comear Votume 2 (Cuarren 4—Revensacs anp Escapes Grab his left foat and fall back. Pull down hard and push with your left foot on your right leg. Training Notes 369‘Cnapren 4—Revensats AND Escapes: Bas Rurren’s Bic Book or Comsar Vo.ume 2 ‘You will now escape your opponent's Resist by keeping your arm attempted straight armbar. ina “V" position, i E a By resisting he must struggle Release your grip while to straighten your arm, turning your head to the left. TeuseruBepersery Aq auBuldos, Continue rolling left over your head You end up behind your opponent. and left shoulder. Bas Funan alums 2 SGasyrigw 0 by Bazar Figher + AU/Righ Reverse‘Copyright by MastarFighternet Bas Rutien Big Book of Combet Volume 2 Bas Rurren’s Bic Boox or Counar Vorume 2 Staying clase, pull your arm in. to break from the hold. A very nice thing to do form here is to apply a leg bar, Stepping over with your right leg, keep your heels together. es Fie Big Bak of Comes Ware: (Cwapten 4—Revensacs ano Escapes Holding his right leg to keep control, take the side position. Continue to hold his left leg with your right hand as you turn right, Falling back, secure his faot to your right jaw and bridge for the leg bar.Cnapren 4—Reversars ano Escares Bas Rurren’s Bic Boox or Gomaar Votume 2 a uaNny Sep This is how to escape the armbar when he doesn't have control of your hand. auinjan Yequsog Jo y00g, As you twist your fist right, you can start rolling. Hy Aqayouhdog Now push yourself upwards and As you come up behind your opponent, roll. aver your left shoulder. pull your arm free,3 e a B 5 & Rutten Big Seek of Combst Volur Bes. Mave forward on your opponent. Take the side mount position securing his left arm and leg. Optional: From here step over infront of Hold his right arm in an overhand grip, his face with your right foot. (Like 1 explained in the arm locks chapter.) Pull his hand with your right and Drop back to execute an armbar. his biceps with your left hand, ‘Bas lutea Big Bock cf Combat Volume? » CComyspht 2001 by Mater ighesr+ Algae FiCuarren 4—Revensars ap Escapes Bas Rurren’s Bia Boox or Comsat Vowume 2 I will show you how to escape a triangle Stand up without letting him bring your choke starting from this position. ht arm to the other side, yequiog Jo yoog Big usr é 3 bil é You can now strike your opponent with punches and kicks.Bas Rutten’s Bic Boox or Comaar Voiuate 2 (Cuarren 4—Revensacs anv Escapes This is another excellent technique Start by grabbing your opponent's head for escaping the guard. and pulling it forward to crank his neck. Your left arm slides down his face and under his armpit, With his head cranked behind your Push him on his back to make him right shoulder, grip your hands together. open his guard so you can now esca apg SoM Sy Masi Fghte’-Al AightCuaprer 4—Revensats ano Escapes: Bas Rurren's Bic Boor or Comsat VoLume 2 This is a simple way to escape Push off your left foot and explode your opponent's knee on belly position. to the right with great speed. ..continue rolling away and pull your arm out of the hold. Quickly jump to your feet. Let's Rumble! £ = 5Copyright by MasterFightar net Bas Rulten Big Book of Combet Volume 2 Bas Aurren’s Bie Boox of Compar Vowwue 2 (Cuapren 4—Reversais ano Escapes Training Notes Bes atten Big Bock of Combat Yolen 2 “@Conright 20H by Master Fighter Allis Reserved 37Cnarren 4—Revensacs ano Escares In this situation your opponent has you ina standing front guillotine choke. Straighten up, lifting him high off the ground. Immediately you cross face him with your right arm. es Rutten ig Book of Car as Rurten’s Bic Boox or Comnar Vouume 2 Staying low, you move in with your left arm between his legs. Take him down, slamming his back to the floor with you on top. rousaybiy Optional: Grabbing his wrist you pull his arm off yourneck.Copyright by MasterFighternet Bas Rutten Big Book of Combat Volume 2 Bas Rurten’s 61a Boox oF Gomsar Wouume 2 Cuaprer 4—Reversais ano Escapes Holding his wrist, you slide with your right arm under his right arm... With your right leg out wide and against his head, lift him up, but not tao high. Training Notes «Grab your left wrist, Apply the lock by pulling your right arm up ‘as you push down with your left hand, 379(Cwarten 4—Revensacs ann Escapes A very important point to remember when Escaping the Front Choke... ‘Your target is his rib cage This creates space and takes the pressure off your throat, like this. Bas Rurren’s Bia Boox or Cowsar Votume 2 =..Use your jaw to escape being choked out. Tur your chin in, digging it hard into his ribs, Now the pressure is more on the side of your neck and not the throat.(Copyright by MasterFighternet Bas Rutton Big Book of Combat Volume 2 Bas Rurren's Bic Boox or Comear VoLume 2 Cuasren 4—Reversars ano Escares ‘Basfurres: Bie Bocce Con eee From here, bring your right arm up. Place your right arm inside his left arm and push it to the right. ‘Ed Rll Eig oan of Combat Vana 2» Bospyrgh 2001 by Maier Fighters Al Rights Aresrved 381Cunerer 4—Revensats ano Escapes Bas Rurren's Bic Boox or Comsat Volume 2 | will demonstrate how to turn your ‘opponent aver when he is on all fours. Now slide your right hand under his armpit, Push his head down and pull your right arm over to the left. Begin by putting your hand on the back of his head. Then grab your lett wrist. qwog yo yooR Hig wenn seq(Copyright by MastarFighter net Bas Putten Big Book of Combat Volume 2 Bas Rurren's Bic Baox of Comsar Votume 2 apren 4—Rrevensars ano Escapes As he rolls, continue to hold When he lands on his back... him for control. -immediately go for the side mount pasition. Training Notes ‘Gas Futen Bg Sook ef Comaat Wore: 2-Coryisht 2001 by Master Fighters Al Fights Reserved 459Cunpren 5-Sranp-Up ro Grounp Ficwrac Commaanows Sas Avrren’s Bia Boox of Consar Votume 2 ee ee eure Bia: Boor or Contar Vote 2 Stop over with your right leg Apply the arm lock... push down with your for added leverage, {eft hand and pull up with your right arm. Training Notes ZOUNJOA Jeqweg Jo yooR Sia VOUNY Seq parseyi Aa wBuhdoo Bagin in the ready position Drop under his left forward straight punch. with your right fet back, 460 [Bas Rullor Big Bock sf Combat Vatura 2 » DCapyeghs 2001 by Master Pghaer+ Al Agate ReservedCopyright by MastarFighternet ‘Bas Rutten Big Book of Combat Volume 2 ro Grouxo Ficnring COMBINATIONS pas Rurren's Bie Boox or Couar Vous 2__Cnarren 5-Srant! Rush in holding both his legs as you Push your upper body forward hook your right leg behind his left leg. taking him down on his back. Land on his stomach keeping your Now cross your left foot under your right right leg hooked around his left leg. foot to secure your oppanent’s left leg. Training Notes: — Push your hips down and lift both your legs up to apply a very painful lag lock. Tas Ruban Bg Book ol Corbet VOLnne B+ CComytifa 2001 oy Warts Fishler~Al Fights essrved 461Chapren 5-Srano-Up ro Gnouno Fiatrive Cousitanions Bas Rurren’s Bic Boox os Cowear Votume 2 ENS TG Ce Ties Bas Rorren's Bia Boox or Commas: Vous 2 seg ig vane Start in the ready position Reach forward holding the back of with your left foot forward. his head in a clinch position, a -..Shoot in, grabbing both his legs behind the knees.‘ans Rurren’s Bre Boor: or Gower Vowwwe 2 _CHAPTES 5-Srano-Ur 70 Grown Franrina COMBINATIONS Pull his legs up and push forward ‘As he lands on his back, ‘on his chest, sending him down. stay over him holding his left leg His left leg is in between your legs. Copytight by MasterFighternet pull his knee tothe rightand grab his heel. Fall back with his right {ot soeured in your left armpit, your left heel on his hip. ‘Bas Rutten Big Book of Combat Volume 2 Hold your hands together and Apply the lack, but keep him from moving twist his heel in towards you. forward with your left foot on his right side. Toa Hut ig Bock of Caribat¥ Gor gine Al Agits Reserved 463Strike with a ieft front straight punch to the face. From here, shoot in low fora takedown. As you come in, step to the right side of Continue around to his back your opponent, underneath his armpit. with your arms around his waist. Bg Beak ofCopysight by MasterFighternet Bas Rutten Big Book of Combat Vol Bas Rurten’s Bia Boox oF Cour Vouuwe 2 Keep your momentum going ‘as you straighten your right leg. , hold on and keep control. From there, step over his head with your right eg, while holding his left arm. Tine Fulige Big Bask of Oorbat Wokima 2 Cuspren 5-Srano-Up ro Grounp Fianrrine COMBINATIONS Gross face him with your right arm and grab his left arm Drop back to apply the armbar. Tapes BOON by Raster Pginer Al ige Raseread466 Cuapren $-Stano-Up ro Grown Ficriwe Comsuearious Bas Rutren’s Bic Boox of Comsar Vowuue 2 Begin in a ready position Shoot in and grab his neck with your left foot forward. with both hands. As you clinch, knee strike his midsection, to distract him. With his head under your right armpit, slide together tightly to contro! him and your arms under his, grip your hands... apply a right knee to his solar plexus. Bes Rutten Bg Book of Caneel Volurae 2 @tanyrii 200) by btaser Fignier-Al Rg suimon Tequog Jo 3008 Gig uauny sq javiayBieseyy ha eyCopyright by MasterFighternet Bes Rution Big Book of Comiiat Volume 2 Bas Rurren’s Bia Boox oF Cowssr Voume 2 CHAPTER 5-Srano-Up To Grouno Fichtive CompinaTions Then twist your opponent's While taking him down, maintain control, upper body to the left. keep his head behind your right armpit. Now move your right leg forward From this strong base, lean back and your left leg back. to apply a crucifixion neck crank. as atin Big Bock @ Gran Wokee 2 = SOop ga FOO| by Haster Fighter +A Rights Acer 467Chapren S-Stano- Ur ro Grouiio Fianna Comsnariows Bas Rutren’s Bia Boox or Comnar Vo.uwe 2 Begin facing your opponent in a ready As your opponent attempts a right leg stance with your right foot back. roundhouse kick to your left side... hold your ground Immediately deliver a right straight punch catching the kick under your left arm. to the solar plexus. Pull your hand back... Training Notes suthen with the same hand, follow with = = =e a palm heel strike to the face. z ‘Bas Fen Bg Bont of Corr 'Volurie2 *GCopight 2207 2y Masia Figiter Al Rights Reserved Summ, requicg jo yoog 61g vaunu sea TEU TONY 4212 Aq BuhleGoniyright by ‘As you strike, step in with your right leg ‘As he hits the ground, stay over him, behind his left leg for the take down. holding his left leg down and right leg UP. Continue holding his right leg and step over moving around to the right - Fall sideways holding his leg straight, With his right leg secure, bridge your hips with your legs and feet around his right leg. UP; pulling his foot in to apply the knee bar.470 Curren 5-Srano-Up to Grounn Ficrrie Couemanons Bas Rurren’s Bic Box or Consar Votume 2 —_eeeeeESesSeoeoeeeeeN SSN 8S TENS Bic Boon oF Comar Vote 2 Begin in a ready stance Your first move is to rush in, with your left foot forward. getting your opponent in a clinch position, Immediately follow with a Step forward with your right foot as you right knee to the solar plexus. slide your right arm under his left armpit. Look at your hip position as you prepare Holding him tight to your body, shoot to throw your opponent over your back. _your hip out as you prepare teo throw him. a 7 2uinjon remo 10 9008 Bre uate Seg Tou renubLsarseny £q1UBakdogBus Rurzen's Bio Boor oF Cowosr Vouuwe 2 _ CHATTER 5-Sranp-Up To Grouno Fichrine COMBINATIONS serFightex.nat slamming him te the ground and holding onto his right arm for control, From here, continue to control his arm Now grab his right arm with both hands, as you step over his head with your feft leg. Push down on his wristand Drop back, pulling his arm straight 2s bridge up to apply the armbar. you go. Lock it straight against your leg-Gnarren S-Sranp-Uo ro Grouno FicnTine Cousitanoks Bas Rurren's Bic Boox o¢ Counar Votuwe 2 —— —rnaamonis _Bas Hurren's Bic Boo of Conmar Votume 2 ‘Or you can do this similar technique after When down, keep hold of his right arm taking your opponent down with a hip throw. and cross face him with your right hand. You now have complete contro! of your opponent. Step over his face with your left foot, lack his right arm against your leg and body, Strike with a right straight punch to the face or any other open targets. As you can see, it is impossible for your opponent to escape, the fight is over. 472 us Ren Big Bok of Cort Vora z= Samyiehd 200 by Wipe Fishy“ Al Rats Resonves Teqwed Jo yoog 61g uouiny seg leuzetuBijionseyy de 1yBuhdog(Copyright by Masterighternet Bas Rutten Big Book of Gambat Volume 2 as Rurren’s Bia Boow or Counar Vowous 2 Cnarren 5-Stavo-Up 70 Grown FichTinG COMBINATIONS Bes Rurren’s Bie Boox oF Comoar Vous 2 CUS Begin your attack with a hard hitting right straight punch to the face. ‘Ag you lift up, turn your upper body weight forward for the takedown. Continuing to the right, holding his legs, but now go for just one leg. With your opponent distracted/hurt, shoot in low and grab both legs behind the knees. Siam him on his back, holding his right leg ‘as you step over with your right leg. ‘Secure his foot against your right cheek, twist his heel to the right and bridge. Soa Fan Eig vos of Cuba Welaned OCaml 2x01 ay Maar Figier Al Fighs Resorved 473Cnapren 5-Stano-Up ro Gnouno Fiaitma Consmanons Bas Rurren’s Bra Boox or Commar Vout 2 ———————————om_.—0—0_ Os _Bas Rurrin's B10 Boon oF Comma Woiumt: 2 As he moves in to clinch, create space by sliding your right hand under his right arm. Start ina ready stance, left foot forward, right foot back. Then place your left palm ~-:pushing his arm up over your head, under his right elbow... or keep it in place and you move under it, Hold your hands tightly together with Bring your right hand around his neck. his right arm against your right cheek. 474 as Rten By Beok of Corts Vale 2+ Gtonjight 200) Oy Mal Figs AN Rigs Reserved ZOUNIOA TqWwOD Jo HeUR Big VOUNY sea JoUsaRYBLpEysEY AQ suBiskcdoyBas Aurren's Bia Boox of Coussr Vocuwe2 CHAPTER 5-Sramo-Up ro GRouxo Fick Tine GonBINATIONS Pulling his head down, ‘Step In with your right leg and throw him over your hip. hip tight against your opponent's side. ‘As he lands, continue to hold tightly, Slide your right hand to your left bleeps squeezing his neck. ‘and put your left hand on his forehead. Combat Volume 2 ‘Apply the choke by pushing his forehead From this.angle you can seu there is no down, squeezing tight with your right arm. escape from this lethal subr Ta Bip Bonk of Gori Volres B= Copymigia 200) by Basi Fignter “Ai ahs476 Guapren 5-Srano-Ue ro Grouno Fistrma Comsiwarions Bas Rurren's Bic Book or Cowar Vowume 2 eee SS Sms _Bas Rurren's Bic Book or Cowsar Vorume 2 Begin ina ready fighting stance, loft foot forward. Those three rapid punches set up your Pull both legs up, driving your head takedown. Shoot in grabbing both legs. forward and into his chest. ‘as Rider Big Beak al Coral Verge B= BGocpran ier Figies “Aichi Rese UST, FEqWOD Jo yoog BIE USLINE SBE] za JououyBuueseyy Aq auBukdesCopyright by MastorFighter net Bas Putten Big Book of Combat Volume 2 Bas Rutren’s Bic Boox of Conpar Vowwme 2 Gnarren $-Srano-Ur 10 Group Ficaring Comainariowts Land on top of him ashe falls.onhisback. Reaching forward, grat behind his head Only one leg Is in between your legs both of your hands « Pulling forward, smash his head Keep holding his head while grabbing inte his own knee. his right leg with your left hand, Pushing his right leg across your body... grab his head with your left hand. Tuck his leg under your right arm. Tas Faun Big Bock of Combat woken 2 BoOppam ano? Py Master Fc Fis Reserved a7Again, smash his head into his own knee. ‘(Good for distraction or maybe a knack out. 2 suimo, requig Jo yoog Big usaNY 3g Bring your right arm over his foot. Hook his toes under your right armpit as. you hold his right knee with your left hand. F i q Fall backwards, to apply the heel hook, Grip your hands together and twist his heel then throw your right leg over. to the right, keeping your feet locked. 478 ‘Ses Ritien Big Bcok of Goreal Vale 2 SConmGhe Dp bias Figueroa ReserveCopyright ny MasterFighlennet ‘Bas Rulion Big Book of Combat Volume 2 Begin ina ready stance, lett foot forward. Then Immediately shoot in, with arms around his waist. Pushing your body weight forward, take him down. Tas Rober Big Sood of Combat wor With your right tea, hook around his left leg. Land on top of him and go to work right away to pull your right leg out. SCoanigH 200" oy Waclat Pirini= Al his Peserved 479Guapren S-Stano-Ur 10 Grouno Frcisrmo Cowsmanons Bas Rurren’s Bic Boox or Consar Votuue 2 ‘Once to the right, take control iin the side position. Ready a left punch to the face. Hit with the left, As you punch again he raises his left arm ‘to block... which is what you want. Grab his wrist with your left hand. 480 fy Rtas per Al igre Rscorsed Z SUiNjOn 1eqweg Jo YooR Big Ua se~ reursenyBisreasey ha wybuicogCopyright by MastorFightecnet ‘Bas Rutien Big Book of Combat Volume 2 Bas Aurten’s Bic Boox oF Comsat Vowuwe 2 Cuarren. 5-Sranv-Up 1a GROUND FicHTING (COMBINATIONS Come under his left arm Holding your left arm with your with your right arm. right hand, you now have the lack. Keep your hold in exactly the same Push down with your left hand position, but turn onto your belly. while pulling up with your right arm. To increase pressure on his arm, ‘As you can see the lock is now applied move on top for more leverage. 100% and there is no escape. Bos Fusion Sig Sook ot 481Garren S-Srano-Ur to Gaowno Fictnve Cousmarions Bas Rurren's Bic Boon or Cowsar VoLume 2 —_—_—Eeee roune Frenne Comemarions Bas Rurren's Bic Boox or Gowsar Vo.ume 2 Training Notes ‘Ss uten Bi Beak of Comat Volira 2 «Conta 2001 by Masia Figter- All ight: eserves @ Sumo, Teqwieg jo yoog Big ueHmy seq eu saubinerseyy Aq muButdooCopyright by MasterFighter.net ‘Bas Rutten Sig Book of Gombat Volume 2 Bas Rurren’s Bic Boox or Comsar Vowume 2 Chapter 6 Thai Banana Bag Training Techniques ‘Bas Futon Big Book of Coma Volos 2 2Camyeiatt 2001 ty ifier Al Fighis esses 483484 Cuarrer 6—THal Banana Bac Taanane Bas Rurren’s Bra Boox of Comsar Vorume 2 “Good endurance is the most important thing you need in fighting. If there is no gas in the Ferrari, it won't run. Some- body can be the best technical fighter in the world, but if he doesn’t have the endurance to back it up, he can loose toa lesser skilled determined fighter who has greater endurance.” —Bas Rutten Bos tte Big Beak of Coméat akin 2 > SCopyigntandl by kisese Fghr «AulRights Recaro @ SUMIOA EGOS 10 yo0g Big weYNy sea yousanubigaaiseyy Aq wSuhdoo,Copyright by MasterFightarnet ‘Bas Rlution Big Book af Combat Volume 2 6 Rurren’s Bic Book or Comsat Votunte Cuapren 6—Tuat Banana Bao Training Ba: The Thai Banana Bag Unlike the normal bag, the banana bag is 6: Jong and goes all the way to the ground. Originating in Thailand, this terrifc, versalle bag ‘enables you to punch and kick to diferent heights... to the "head", the "body, and the “lags” of the bag. Of ptimary importance is to focus on the speciic areas thal you want to attack in your mind, [ike to stand next to the bag and feature where my head, fis, liver and lags are located so | won't be firing random shots that land just any place. ‘You will see that | use a lot of varioty in the attacks thal | do on the banana bag. Go {rom the head to the legs, lags to the head, head to the body, oF body and legs, ole... Everything is possible now. This means that on this bag you can really explore combinations. The ones that | give here are just a tip of the Iceberg. Look at them, practice them and then eventually make your own combinations... the ones that really sult YOU. ‘But don't forget, this is just abag, not an opponent. Keep your hands up as if you are in a real fight. Just use it to train your ‘combo's on the bag and then try them out while sparring with @ partner that will actually hit yau back. ‘And, as always, have fun with itt 1 All Rights Rawervoss 485 Tas Rilion fig Book of Garibat ares 2 ©Copright 2001 be btasor FigsCuapten 6—Tiat Banana Bac Tram Bas Rurren’s Bic Boox or Comnar Votume 2 Eee ts Burren's Bic Boox oF Comnar Votume 2 This is @ versatile piece Itallows strikes low to Execute strikes to the of training equipment, the fegs and knees. midsection area, The height enables you to strike or kick the head area, Itis very important to keep the The top should be secured with bottom secured so the bag does one large hook and no long not swing when struck. chain in order to avoid swinging. Bas Filan Big Book cf Combat Vaure 2 + BGepyrahi 201 by Master Piglaer + Al Rights Reserved Z-2uinjon Yeawo5 Jo yoog Big wenn seq yeurssquBioyseyy Aq yuBukdogCopyright by MasterFightarnet Bas Rutten Big Book of Combat Volume 2 Bas Rurren's Bia Boox of CoupaT Vouume 2 (Cuapren 6—Tuar Banana Bac Taaiwine Combination #4: Left straight punch Basic warm up tothe head. techniques. Low right roundhouse kick to the thigh. Combination #2: Right straight punch Switeh legs, bringing Fighting stance. tothe head. Left leg low roundhouse Build on these basics kick to the thigh. for advanced moves. Tas Flan Big Boake? Onrbet vellma* DGspgriht 2001 by Mastet Fiat your left leg back. Combination #3: Fighting stance. i rights Recaro 487Cuapren 6—Titat Banana Bac Tranunc Bas Rurren’s Bic Book ar Cot Low roundhouse kick to the thigh. Left straight punch to the head. Left hook punch to the head, Right straight punch to the head, Combination #4: Switch legs bringing Fighting stance. your left foot back. Votume 2 Step back with the right foat, Right leg roundhouse kick to the body. Left leg low roundhouse kick to the leg. i Rights Hese-ves 7 stni9n 1paUa5 Jo 4008 Bia ueN seg youvayuBanerseyy AgauBuhdos(Guapren 6—THar Banana Bac TRAIMing Bas Rurten’s Bio Boon of Coupar Vouume 2 : ¥ Copyright by MasterFighter.net Right straight punch Left hook punch Right straight punch to the head. to the head. to the head. Switch legs bringing Left feg low roundhouse combination #5: your left leg back. kick to the body. Fighting stance. Bas Rutten Big Book af Combat Volume 2 Left straight punch Right straight punch Left low roundhouse ‘to the head. tothe head. kick to the leg. Tas Funes ig cor of Comal Wirt Z# Gopyignw 20; by Haste Fiphr «AN Feghns Reserved 489490 Cyapren 6—Twat Banana Bac TRAINING Bas Rurren's Bic Boox or Comsat Vowume 2 Right straight punch Left hook to the body, High right leg round: to the head, house kick to the head, Combination #6: Right straight punch Left hook to the head, Fighting stance. Right low roundhouse to the body. ight foot back, twist Left hook punch kick to the leg. Put your... back with your left hand. to the head, Flite Bij coh of Combal Volrpal 2051 by idaster ghia“ Al Fights Resor 2 SuIN}o, TEQUIO 40 00H Big UETINY SOE reuvouBusraiseyy fa ayButdog,Copyright by MestorFighter.nt Bas Rumen Big Book al Combal Volume 2 Right straight punch to the head. Right elbow to the head. High left leg round- house kick to the head. ‘a Ruston rp Bok ‘Switeh legs bringing ‘your left foot back. Combination # Fighting stance. Right straight punch tothe head. ro Gafabad Warne 2 = BCOpPAI COON by Maso Fs Loft low leg roundhouse kick to the leg. Switch legs bringing your left foot back. Left hook to the body. Tl lihis Resend 491492 CHarren 6—Twas Banana Bac Traminc Bas Rurren’s Bic Boox of Coueat Volume 2 Right low roundhouse Step right foot back. Right straight punch Kick to the leg, to the head. ‘Combination #8: Left straight punch High right leg round: Fighting stance. to the body, house kick to the head, pee Right straight punch Left hook punch Right roundhouse kick to the body, ‘Bas Auitay Bip Bock of Combat Vakrre 2 «]OCapyrges 2001 by ase” Fgh to the head. to the body. Al igre Razersed qwog jo yoog Big wey Seq AUINIOR Te z Feu voNybiuesseny Aq wouhdoo,Copyright by MasterFighter.nat {Bas Rute Big Book of Combat Velume 2 Combination #9: Right front kick Fighting stance. to the solar plexus. Right leg roundhouse kick to the head. Step back with the right foot. oo Left hoak to the head. Switch legs bringing your left leg back. Tas Rien ig Book ef Carsbat Voom 2+ 2Cany fats 2008 by Ms Bac TRAINING Step back with the right foot. Right straight punch to the body. Left low roundhouse kick to the body. (ey ighner* Al gts Resorved 493Cuseren 6—Tuat Banana Bac Trainine Bas Rurren's Bic Boox of Goment Vouume 2 —SS__A-samae _ Bs Rurren's Bic Boo oF Comaar Vouume 2 Right elbow Ready a left hook. Left hoak to the head. to the head. Right hook to the head. Left hook to the head. Turn your left shoulder back, Left hook punch Ready another Left hook punch to the body. left hook punch. tothe head. ‘Bas Futian Big Buok of Corbet Volume + @Capbit 2007 2 suman Tequseg J03}009 Sig wenn eR Biyaisery fq iybuidoo,Copyright by MasterFighternet Bas Rutten Big Book of Combat Volume 2 Bas Rurren’s Bie Boox or Gousar Vote 2 Grab the bag high. Lett hook to the head. Left hook to the head. Hos Funan Big Bock of Combat Volume 2 Dcopyeit 2001 by Maste- Fat Lett knee to the ribs. Right knee to the body. Put your right foot back. Right hook to the head. (Crapren G—Tra Banana Bac Training Combination #40: Fighting stance. Turn your left shoulder back to hook punch. Switch feet bringing your left leg back. AILFighie Racer 495,Craeren 6—Tnat Banana Bac Traine Bas Rurren's Bro Boox of Comear Vowume 2 eSSS____Sa ee UTTENS Bre Box of Comsar Voie 2 Right knee to the body, Combination #1 Left knee up high Fighting stance. for a front kick. Left front kick to the Set right foot back. Right leg low solar plexus, roundhouse kick. 496 ‘Bas Allan Big Book ot Combat Youre 2 + ©Copyright 2001 by Master Figlae «Al Rights Recarved Z 9unjon eqwod J9 xoOR Sig] UAH seg yeuasiubiuoseyy Aa wBukdoCopyright by MasterFightar. not Bag Rutten Big Book of Combat Volume 2 Bas Rurren’s Bic Boox of Conear Vowume 2 Left hook punch to the head, to the head. Cuarrer 6—Tna! Banana Baa TRAINING Switeh legs bringing your left leg back. Lett low roundhouse Right straight punch Combination # 12: kick to the leg. to the head, Fighting stance. Grab the bag on top Switch legs bringing Drive your left knee into with both hands. your left leg back. the opponent's thigh. as Rutan Bg Baek Fghier+ Al Rpts Peserwed 497Guartes 6—Tnas Banana Bac Tramuna Bring your right leg back for power. Strike with your right knee into the leg. Right leg back. Bring your left leg back Sas Rurten's Bia Book of Comaar Vowume 2 Drive your right knee Set your right leg into the body, back again. Drive your left knee for power. into the ribs, High right knee into Now left leg back. your opponent's face. 498 ‘Gas Rutan Bq Bcok of Combat Volume 2+ GCapqrighl 200% by Eisler Figur All Fights Resear 2 Swmo, 7eqUI0 49 3008 Big LANNY sg TeUTeIyBLuaISEY| Aq ySpidogrFighter.net Copyright by Maste Bas Putten Big 800k of Combet Volum rren’s Bra Book of Comsar Vowme 2 (Cuarren 6—Tuar Banana Baa Training Bas Rui Left knee strike Combination #13: Ready a left elbow into the body. Fighting stance. strike to the head, Left elbow to the head. Right knee to the Bring your left arm and thigh muscle. your right foot back. Left elbow to the head. Follow with a right Left hook punch elbow to the head. to the body. Tas Ron Fig Boon 0 Goxrbal Nelar2 + ©OSpqrghs 2001 by Master Fnher“ Al gis Revered 495Charen 6@—Thai Banana Bac Trawunc Bas Rurten's Bic Boox of Comsar VoLume 2 Right elbow Combination #1 ‘Turn your left shoulder tothe head. Fighting stance. back to hook punch, Suman reqweg Jo Yoo Gig uaEMe Sea Left hook punch Left shoulder back, tothe head. ready to elbow. {B.sierseyy Aq uBuAdeo, Right elbow to the head. Left hook punch Right straight punch to the head, ‘to the head. 500 ‘Bae Rutan Big Bsok of Corbet Volinez = GCcoyibin 2001 by Maser isos ~AllPaghts ReservedCopyright by MastexFighlernet Bes Pullen Big Book of Combat Volume 2 Bas Rutren’s Bic Boon or Cowsar Vocume 2 Crapren 6—Tras Banana Bao Teac See ee ee eee eee ren OS FAT Banana Bad Teasing Switch legs brining your left leg back. High right leg round- house kick to the head. High left leg round- house kick to the head. rae Left low roundhouse Combination #15: kick to the body, Fighting stance. im Set your right leg back, Switch legs bringing your left leg back, Right straight punch Left hook punch tothe body, ‘to the head.Cuarten 6—Tuat Banana Bac Taaniwe Bas Rurten’s Bic Boor or Commar Vocume 2 — ee NN NN SS BUTTEN'S Bice Boon oF Comnar Vocumte 2 4 ef Low right leg round- ‘Combination #16: Grab the top of the bag house kick to the thigh. Fighting stanee. with both hands. 2 SuiNon 7Bqu0D 19 3008 Big LaNNY sea Right knee strike to the solar plexus, Set yourleft leg Roundhouse left knee back for power. strike to the face, yoUvaIUBLraFSEYY Aq YBpsdog, Set left foot back. Left knee strike to ‘Set your right foot back. 4 the thigh muscle. ribat Veils 2 BOspyegh BDO! ly Master FPghter “Al Mghls RssercedCopyright by MasterFighternet Bas Rullan Big Book of Combat Volume 2 Bas Rurten's Bic Boox or Comer Voruue 2 High right roundhouse knee to the face. Combination # Easy but effect to the head, Cuapren 6—Tuay Banana Bac Tramme Finish right knee strike ‘to the midsection. Left straight punch Right roundhouse kick to the leg. Set your right leg back. Left straight punch Right straight punch to the head. to the head. tas sion Big Bock of Coral Vehsne 2» Gopyagh A00| by Master ghar Al Rigi Reeared 503504 Cnapren 6—Tat Banana Bac Training: Bas Rurren's Bic Boox or Compar VoLume 2 ‘Switch legs, bringing Left roundhouse kick Combination #118: your left leg back. to the thigh muscle, Fighting stance. Left straight punch Right straight punch Left hook punch tothe head, to the head. to the head, Right low roundhouse Combination #19: Left straight punch kick to the leg. Fighting stance. to the head, Bas Fulton Big Book of Combai Valune 2 + DOapyrgle iby Med Fagha~ AN ghia Mcaatoed 2 ewnjon 1equag jo xoog Bia usyMEA Sea yeuraqyBiaietseyy da wyBukdos(Copyright by MasterFighter.nat |Bas Rutten Big Book af Combat Volume 2 Bas Rurren’s Bic Boox oF Cousar Vouume 2 Cnapren 6@—Tna) Banana Bao Teaming Right straight punch Left hook punch Right straight punch to the head. to the head. to the head, Switch legs, bringing Lett lag low kick So, use the full tongth of your left leg back. to the thigh muscle. the bag when training, Mix your attacks, Striking the body ...of course, strike high strike low to the leg. or midsection and... to the head, Train Hard and Good Luck!!! ‘Bas Rutten Big Bok of Comba! Volume 2*ODepytight 2001 by Matar Fighior= Ai ighss Resaivee 505Guarren G—THal Banana Bao Traminc Bas Rurten’s Bic Book of Compar Vowunwe 2 Training Notes ‘Zeuinyen Tequiog jo y90g Bre woURe! SEE] I } 3 1 yeuvewyBiporseyy Aq 1yBuhdoo pHa NSS ee ne Tas Rute ig Book of Combat Vatrra 2» 8CopirgRe a0 by Masta: Fotter ~All ghis Reserved